Sweeteners: Monk Fruit VS Allulose For Diabetics!

Among all sweeteners, monk fruit and allulose sweeteners have been the most popular right after Splenda and stevia. Are monk fruit and allulose sweeteners any better than Splenda or stevia? In this video, SugarMD will explain the differences between these sweeteners for people with diabetes or people trying to lose weight.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
#monkfruitsweetener
#allulose
#diabeticsweeteners
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#type2diabetesdiet
#superfoods
#typ2diabetes
#sugarmd
#sugarmds
#drergin
#type1diabetes
#diabeticmealplan
#insulinresistance

[@SugarMDs]

𝗝𝗼𝗶𝗻 𝐨𝐮𝐫 𝘀𝗶𝗺𝗽𝗹𝗲 𝗰𝗼𝗻𝘁𝗲𝘀𝘁 𝘁𝗼 𝘄𝗶𝗻. Everyone wins a full electronic copy of Dr. Ergin's diabetes book, and 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗶𝗻 𝗼𝗻𝗲 𝘀𝗶𝗻𝗴𝗹𝗲 𝗶𝘁𝗲𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗼𝗶𝗰𝗲 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝗮𝘁 𝗼𝗻𝗰𝗲 𝘁𝗼 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴. 𝟭 𝗶𝗻 𝟮𝟬 𝗲𝗻𝘁𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝘄𝗶𝗻 𝗮 𝗳𝗿𝗲𝗲 𝗶𝘁𝗲𝗺 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐒𝐓𝐀𝐑𝐓: sugarmds.com/contest/ “Winners will be announced in 2 weeks.” You can participate in this contest until September 7!

[@jeaniemuenster9788]

What about non gmo resistant dextrin. I love this product that has this and monk fruit in it. Thank you. 😊❤

[@gerassimos.fourlanos]

A very thorough account indeed, not just the medical aspects.

[@parsellart7805]

Monk fruit I found was perfect for the my tea and my apple cider vinegar drink. I am now using it in place of Splenda.

[@doug3805]

Thanks for that enlightening video.

[@perlitdeatras9156]

Thanks Doc for this helpful tips... God Bless you abundantly!

[@embracetim2559]

I tried both the Allulose and the Monk Fruit Sweetener and I prefer the Monk

[@janiesippel225]

I am pre diabetic and working hard to stay committed to a low card, whole food, exercise, no processed food lifestyle. I am slowly loosing my taste for sugar, but occasionally want a little goody. I use Natures Besti Allulose/monk fruit extract blend, by Wholesome Yum. I found it to be the best for making occasional sweet treats. Especially during the holidays. I am very happy to have found an alternative to sugar. Thank you Dr. Ergin for all your nutritional advice and guidance. 😊

[@blessedgirl5114]

New subscriber thank you I'm just now trying to research Monk Fruit for baking and my coffee.

[@laurac.9182]

I love to bake and the Monkfruit/Erythritol combo works best when used in powdered form. Just use a spice grinder or I use my Bullet.

[@SugarMDs]

Nice!

[@cyberninja76a]

Wow Dr. You must be psychic because I was just starting to research this topic.yay!!!!!! And how they work with baking was a nice touch. Thank you so much. Blessings to you and your family.

[@SugarMDs]

Hope this video will help you a lot. 😀

[@dm.247]

Thanks for covering the two great sweeteners ALLULOSE and MONK FRUIT.

[@SugarMDs]

You bet!

[@herlindapenagarcia6844]

Totally enjoyed this video because I use all the products.Thank you doctor

[@SugarMDs]

Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@jpridie]

Thanks for the information love your channel, happy new year when it comes and look forward to your advice in the future.

[@SugarMDs]

You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.

[@isabelcastillo2394]

Great video. I bake a lot so this video was very helpful. I purchased both subjects so I’ll do a test. This video and other vids on sweeteners are good reference aids.

[@SugarMDs]

Welcome. Stay tuned for more great videos. Remember to give a LIKE and SHARE!

[@pdarnold481]

I'm thrilled to hear the positive outcome for Alluslose and Monkfruit! I cannot stand Stevia except in very small amounts and mixed with something like Monkfruit. Thank you for addressing these two sugar substitutes.

[@SugarMDs]

Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@barbd3488]

I agree I hate stevia

[@goofygranny1020]

Stevia has a weird taste! I hate it.

[@evajackson9470]

Thank you for the advice I was so afraid to try this sweaters thank you again 👏👏👏

[@SugarMDs]

Thank you @evajackson9470 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video that you may interest here: kzbin.info/www/bejne/gomWaWl7atyEgLc

[@marissariegodedios3226]

Yes Doc! We are enjoying your videos, i will try monkfruit, thank you for educating us. Bless you😘🇵🇭🇵🇭🇵🇭

[@SugarMDs]

Likewise!

[@johnireland1629]

Good stuff. Thanks.

[@venkataponnaganti]

Good information, thanks.

[@sidmarx7276]

Great video! What about glycerin as a sweetener?

[@bz_r8950]

Thank you so much for the information on monk fruit sweetener.

[@SugarMDs]

Of course. Thank you for your comment!

[@jameslau2178]

Tqvm Dr for sharing the information. Keep it up.

[@SugarMDs]

Stay tuned for more great videos!

[@marshabaker6153]

Perfect!! I was wondering in the other sweetener video why you didn't address these! You were Sneaky!

[@vardhe10]

I was waiting for this vedio. Thanku so much. Keep going.

[@SugarMDs]

Thank you Varddhene Venkat for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@jennyshanespitler4033]

Thanks Doc Ergin 😍👏

[@virgenitayamada3149]

Thank you, i learn so many thing from you, and i can apply to my diabetic diet

[@SugarMDs]

Stay tuned for more great videos. Share it with your family and friends as well!

[@michaelgurvitz9310]

Happy Holiday and New Year to you and family. Be happy and healthy.

[@SugarMDs]

Likewise. Cheers!

[@ireneherrera-shan7272]

Great information, thanks for sharing.

[@SugarMDs]

Stay tuned for more great videos. Share it with your family and friends as well!

[@larnawright4055]

Thank you for this information, I am going to try to bake a cake using Almond flour and these sweetness..Happy Holidays

[@SugarMDs]

Happy Holidays, Larna. Cheers!

[@rasidaorie7390]

.I'm happy with what you're talking about.Your video's are great dr. Ergin.🌼🌹💜

[@SugarMDs]

Glad you liked it!

[@ThePenpenny]

SugerMd, Will you please give us information on the new study on erythritol.

[@cherylbrowning3303]

Great information thanks

[@SugarMDs]

Thank you for watching our videos. Hope that you are learning as you watch.

[@rasidaorie7390]

I didn't know about monk fruit and allulose, but it's very good news for diabetici. You help the diabetics with your video's. You are doing a rewarding job.🌹

[@SugarMDs]

My pleasure. 💛

[@jestep9]

Very good stuff thanks

[@SugarMDs]

I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI If you have any more questions or need further assistance, feel free to ask or visit sugarmds.com for more details.

[@juztmagic308]

thanks for sharing Doctor...👍👍👍👍

[@SugarMDs]

Welcome. Share this good information with your family and friends.

[@barbd3488]

The best almond flour is the one Victoria on KZbin has. You can’t tell the difference between white flour and her keto flour. It’s amazing

[@lyoncat2000]

What's her channel?

[@barbd3488]

@@lyoncat2000 Victoria keto kitchen

[@angelacooper4043]

It did ,thank you !

[@SugarMDs]

@angelacooper4043 You're welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@maidao9899]

Where I can buy them please ,thank you doc

[@lindasmith9072]

Thanks for information

[@SugarMDs]

Thank you Linda Smith for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

[@worldsojourner1]

I have found that monk fruit tends to be much cheaper compared to allulose, including factoring in the sweetness.

[@yu-chinracle3860]

So Dr., which one is better for diabetics to use between Allulose and Monk Fruit? I still can’t tell exactly. Thank you for your answer. By the way, I am watching almost everyone of your videos that I can find. You are the best diabetic doctor and educator that I’ve ever known. You just can’t imagine how many millions (around the entire world) of diabetic patients that your selfless efforts have benefited with your free but super-valuable educational videos. Thank you so, so, so much!

[@SugarMDs]

Welcome. Appreciate it. All of the work and effort put into these videos are worth with your encouraging comments. I personally prefer monk fruit. 😊

[@karimaabdellahoum4148]

Allulose is derived from Drumroll, enzymatic conversion of corn. To boot, it states that the Allulose syrup is from genetically modified (GMO) corn and therefore contains a very toxic chemical named glyphosate.

[@marss4536]

​@@karimaabdellahoum4148 RXSugar is certified organic

[@Dani_sister4peace]

@@marss4536 but it's not cheap at all getting the organic

[@catpatrick3838]

Allulose for baking and ice cream, monk fruit for everything else. Allulose reacts most like sugar in baked goods and doesn't crystallize ice cream. Find an allulose that is NOT derived from corn.

[@brodietaym8475]

Are used monk fruit & erythriotol Blends in baking as well as in making desserts like tiramisu or ice cream and I've never had issues with them dissolving

[@JtotheRizzo]

Thanks Doc! I would love to see an updated video of Monk Fruit, Allulose and Erythritol. Recently, Erythritol was found to cause blood clots in new studies. Its very hard to find Monk fruit that is NOT mixed with some other compenents like Allulose or Erythritol here in the States

[@montycora]

A very bogus study....

[@denisealex213]

@@montycoranot so much. I’m pretty sure you didn’t read the study so you don’t understand the context in which it was done.

[@montycora]

@@denisealex213 - I actually did and if you think that study was legit, I think YOU didn't understand it. We make erythritol, in our bodies, in the study they didn't really keep track if those people were ingesting erythriton in the first place, so how can they claim that dietary erythritol is harmful????

[@maureensmith4993]

Erythritol gives me bad stomach problems, is there a alternative that doesn’t do that. I suffered badly after eating one muffin made with this product. Hope there is something I can bake without suffering. Love your videos and great information. From Perth West Australia.

[@bgueberdenteich5206]

allulose/monkfruit extract blend by wholesome Yum

[@azdhan]

Excellent! Many thanks for sharing bro

[@SugarMDs]

You're welcome, @azdhan! I'm glad you found the video helpful. Keep tuning in for more content!

[@azdhan]

@@SugarMDs Yes it was very helpful I purchased a 50/50 mixture of monkfruit and allulose. I am a Turkisk Halva Addict, so will be using it to make a healthier version that is more along keto lines, but hopefully tasty enough to fool my sweet tooth 🙂

[@CDtheMan]

Thank you

[@embracetim2559]

I am currently using Allulose, but will try the Monk Fruit and compare.

[@SugarMDs]

Share your experiences after! 🙂

[@talesthesalesman3106]

What did you think?

[@ak1996able]

For me monk fruit/erythritol win because here In Canada 11$ here at Costco gets you a 800g bag of the stuff while online for your 11$ you get a 240g bag and with it being only 0.7x as sweet as sugar allulose essentially is 4-5x the price of monk fruit/erythritol

[@bigman23DOTS]

Both mixed in home made ice cream…..yummy

[@stoptheinsanity]

What are your thoughts on BochaSweet? It's not supposed to affect blood sugar, but it does mine. 😔

[@LANPOCALYPSE]

Would a Monk fruit/Erythritol blend sweetener break a fast?

[@naturekins604]

Was there any problem with the gut health when using the allulose ?

[@deuss001]

For getting Allulose to same/similar sweetness as sugar I combine/mix it with Monk Fruit…. 700g+60g

[@lilycarolyn4Christ]

I will go with the monk.... They know the best to eat for longevity

[@celarasmith8030]

Thanks for the sweet info.

[@SugarMDs]

Of course Celara. Anytime

[@blondsinger38]

Are there any forms of Allulose that are not derived from corn as I am Celiac. What do you suggest? Is Zein Protein in Allulose or is it removed in processing?

[@chrystidao-nguyen9638]

Could monk fruit sweetener be used in cooking main entrées?

[@user-qh2yj6tf4c]

Hello Dr am also watching your video of yourself is very educated but i want to know whether this sweetner is good Canderel sweetner

[@martiadams1534]

cool dude. ty

[@SteelTearsJulie]

Doctor Sugar. Hi, I just subscribed to your channel. I am type two diabetic and wondering if it would be a good idea to mix both Monk fruit and Alluslose? With this be a good combination for a type two diabetic? Ty video is very informative information for me. Thank you so very much. ✌️❤️

[@SugarMDs]

Thank you for your comment @candysmoonlight. Please watch this video which may give you the answer to your question: kzbin.info/www/bejne/pIbdlIqoa52eeqc

[@Janelsw77]

Where can I find monkfruit without other aditives?

[@jordankay8578]

I bought rx sugar because my daughter is pre diabetic and we are changing our lifestyles in our household to essentially save hers. I bought rx sugar. Bc Tomorrow is Christmas and we usually make homemade raspberry lemonade. And I'm looking for substitutes for sugar for the lemonade. Would rx sugar be a good substitute in homemade lemonade?

[@davidg393]

A nutritionist said in a lecture that erythritol is worse than white sugar in his opinion. Allulose is not a sugar alcohol but seems to be similar. Is allulose bad if erythritol is also bad. Is Allulose a problem for people with IBS?

[@Bearded-Dragon62]

Which is better for DIY cocktail liqueur and Simple Syrup used for cocktails

[@theresasarvis2751]

What about the mix of Stevia/Monkfruit packets?

[@julesgilman4918]

Can you recommend a good tasting allulose product??? So far i have not liked the taste but want to!

[@mayasetungamudali419]

Do you recommend Monkfruit with Allulose or Monkfruit with Allulose? Those seem to be the 2 popular mixes for monkfruit.

[@ae31860]

So... My take away is an allulose/erythritol/monk fruit/stevia blend would be a very good all around sugar replacement... Right?

[@SugarMDs]

I agree.

[@dhirajyadav8355]

As ever great video Which one would you suggest for diebitic ?

[@SugarMDs]

Monk fruit I personally like better

[@SAYWSNC]

Thank you very much!! You have presented a very easy to understand and incredibly informative video on Monk vs. Allulose - both of which I have been using for a while now to control my weight and pre-diabetes issues. As a result of your great information I have decided to use Allulose. Thanks very much for your help!!

[@SugarMDs]

Allulose/erythritol/monk fruit/stevia blend would be an excellent all-around sugar replacement. Watch this video for more information: kzbin.info/www/bejne/pIbdlIqoa52eeqc

[@jamesbanner9123]

FYI: You probably should read in the journal "Nature Medicine" published March 6th, 2023, about a study linking the use of Erythritol to heart attacks and strokes. See CNN Health article published by Sandee Lamotte February 28th, 2023

[@susanlovesjava4961]

There were no links. It was a badly run survey with many assumptions.

[@robert4123]

Survey?

[@stevek343]

I wouldn't believe anything from CNN!

[@nisarabro5585]

Good Program

[@SugarMDs]

Thanks!

[@nisarabro5585]

@@SugarMDs You are welcome

[@petuiniapig]

@SugarMD I am using a new fermented sugar called Purecana. It says none glycemic. What are your thoughts on that?

[@byteangelxi9178]

I'm curious about the effects of Monk Fruit and Allulos sweetners on your arteries and veins. Does it show up as plaque?

[@tinabradley2292]

Is it therapeutoc if I have a 1,500 blood level of Thoamine with Diabetes?

[@birage9885]

If some or all of the allulose doesn't get metabolized and goes out the urine and feces, the first thing I think is whether having any type of sugar in the urine would make the environment in the bladder and kidney ripe for infection. What say you Dr. Sugar?

[@JH-fy7ef]

I prefer the Krisda with monk fruit. I find stevia tastes weird for me and Splenda tastes too fruity.

[@SugarMDs]

Sweeteners are all personal preference but good to know their differences.

[@AriesAtThree]

What is your opinion on erythritol since new studies have come out on its danger?

[@valeriewren6793]

I have a other question, is there such a thing as an acceptable brown sugar substitute?. Some recipes call for both types of sugar. I will use monk fruit for white substitute but not sure what to do about brown. I have seen a mixture of Stevia and brown but my mind can't commute that as being OK. HELP...

[@kuyajayyoutubechannel6327]

What if I don't have diabetes can I use that.?

[@yesimhere4469]

What about "whole earth" Stevia and Monk fruit combo?

[@ryanrobles4832]

Doc! Can you talk about Metformin and exercise? There has been a study that the two do not work hand in hand and may even be detrimental to each other. How should people doing both proceed?

[@SugarMDs]

Thank you Ryan Robles for the suggestion. We will put that in our bucket list for future videos.

[@lyndaheng-ferretti751]

Ty

[@SugarMDs]

Welcome.

[@NoirHammer]

"in vitro studies have shown that certain bacteria such as Klebsiella pneumonia are able to utilise allulose as a substrate. This finding has been a subject of concern, since Klebsiella pneumoniae represents an opportunistic human pathogen"

[@LisaSoulLevelHealing]

What's high does? I put some in my chia water to sweeten it up.

[@stephanietorres5679]

I would like to see the grocery stores and convenient stores would carry drink with monk fruit instead of sugar.....there are so many pre - diabetics and diabetics why. Ot give us healthy sweetner alternatives.

[@madeleine1138]

Can you comment on pure stevia?

[@vickyburton2434]

I am glad I am not the only one who does not like the taste of stevia.

[@goofygranny1020]

I hate it yuk

[@Ranee1866]

What about Splenda Doc?

[@Gwen0902]

Allulose for the win 🏆 I was using stevia then realized that stevia was NOT my friend😥 it gave me neuropathy symptoms. I kept getting pins and needles. When I realized it I immediately stopped using it but still have the symptoms just not as bad!! I've been using Allulose for almost a year now and am happy to report that I have NOT have any symptoms with this product and it taste great in your coffee to. I sadly wasn't reading labels before, but I sure do now!

[@SugarMDs]

Glad allulose worked for you! Learn more about sweeteners: kzbin.info/www/bejne/pIbdlIqoa52eeqc

[@CelticBearWoman]

GwenE, just curious, do you know if you were using natural stevia or processed stevia? Sometimes folks are using processed and don't even know.

[@Gwen0902]

@@CelticBearWoman It was the sweet leaf stevia. Was suppose to have been non GMO and gluten free. I can say that foot and ankle did not swell but instead got the pins and needle feeling pretty bad

[@rociofiallo]

I don't know which one I need to use for my coffee I don't like the aftertaste :( help

[@yoR7477]

good day doc., may I ask if I can eat the monggo everyday.thanks.

[@SugarMDs]

Here's a helpful video for you: kzbin.info/www/bejne/m2WodKycg6uqppI Enjoy watching!

[@hxycdsa576]

I don't use monk fruit anymore because of the erythrothnol because of the recent studies, now i only use allulose.

[@starfire8221]

Thank you for this video but do I have to mix monk fruit with something else to bake? I want to try in baking but have no idea the ratio.

[@ae31860]

Yes. Because monk fruit takes up so much less physical space, it CANNOT be the sole sweetener used to bake. I have no idea about ratios/amounts with other sweeteners though. There's a well known and well enjoyed blend of monk fruit and erythritol, I don't personally like (but my brother does), made by a brand called lakanto. I suggest trying it. It's 1:1 sugar replacement in baking.

[@starfire8221]

@@ae31860 thank you I will do some research.

[@cabininthewoods7326]

I have never seen a total monk fruit brand, it always comes with erythritol so you can use it as 1:1 ratio like the doc said.

[@louiscabral7306]

I buy off Amazon for like $15 ,, Monk Fruit Extract and nothing else, that's what it's called, the package is small but dont let that fool you,,no kidding in a cup of coffee all you need is the very tip of a spoon, and that's it, great stuff

[@SugarMDs]

Thanks for sharing!

[@manny7886]

Yep, great stuff. I use it in my coffee.

[@patrickgrudzinsky5217]

What about monk fruit and stevia combinations

[@SugarMDs]

Good if you like it

[@ursulasmith6402]

Great information, .Dr. I know this question doesn't belong here. Beat Diabetes video said that apples are a big no for diabetics, is that true? According do Dennis, no one can't eat anything anymore. Please advise, thanks Sir. He said no friuts.huh? He said no fruits, no carbs.

[@BlackSeedOil20]

I learned about monk fruit and allulose while searching for a keto icecream recipe. I hate stevia after taste and I need sweetener for tea and coffee. Which one monk fruit or allulose has a good taste? I have very sensitive taste buds and sensitive sense of smell. I should be working as a food taster 😅 But it is hard not finding anything to replace sugar.

[@rosepaul9681]

My friend advised me to buy a small quantity of monkfruit sweetener at a natural foods grocer because you can buy a tiny amount from the bulk foods bins. So I did.

[@georgesteckert6334]

I use a product that uses both monkfruit and erythritol. It advertises a 1:1 comparison of sweetness to sugar. But I find that I only need to use half as much to sweeten like sugar. I don’t like stevia because I get an unpleasant aftertaste. Monkfruit rocks!

[@SugarMDs]

Thanks for sharing, George!

[@nanapoku5259]

Can you share the product you are using, George.

[@georgesteckert6334]

@@nanapoku5259 it’s Lakanto Monkfruit Sweetener.

[@EriiikaGuerra]

Watching this video while sipping on my hot chocolate sweetened with monk fruit and it’s DELICIOUS

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.