The Best Bread for Diabetes: I Finally Found It!

I tested 20 most popular types of bread and how they spike my blood sugar. If you live with diabetes and if you like to eat bread this might be an interesting video for you to watch. It might help you decide which bread to eat and which bread to avoid in order to keep your blood glucose in check.
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Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
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[@TypeOneTalks]

If you liked this video watch this one next (I'm sure you will love it): 25 Superfoods That Fixed My Diabetes

[@westnewwest4325]

Best bread for diabetes is meat

[@funmix1014]

Respect this man who has turned his tragedy into something extremely positive. Much appreciated keep the good work going man. 😊😊

[@Simpaulme]

I'm not diabetic, but I think these parameters are probably healthy for all of us 👍

[@tulanithemisa5894]

Making your own home made bread is the best thing ever cause you know exactly what is it and a more healthy choice

[@Nautical_Steve]

A study at the University of Guelph in Canada found that sourdough bread reduces spikes in blood sugar when consumed and for several hours after consumption, when eating other foods. It's the only bread I eat.

[@Seekthetruth3000]

In the US, sugar is added to almost all types of bread! Good info.

[@markiangooley]

I was diagnosed a type 1 diabetic in 1970. I can tolerate bread but it’s helped so much not to eat any. Some types are worse than others.

[@mattnobrega6621]

When it comes to foods with carbs, I always say, "if it's white, it's ain't right." I also consume organic whole psyllium husk fiber 30 min before I eat. I go for highest fiber and lowest carbs. I also don't eat fresh bread. I eat frozen bread. I toast the frozen bread which changes the carbs to resistant carbs and is also a prebiotic for the gut biome. 😁👍

[@silviamtz8961]

So I learned today that sourdough bread can be made with only salt, sourdough starter and water. ZERO sugar!!😮 Im shocked and I'm going to make it.

[@johnmoreton459]

Here is a bread we have in north east US, 647 bread that comes in 4 varieties, white, italian, multi grain, and wheat, they all have 6 grams of fiber per slice @ 40 calories with 1 gram of sugar per slice. That should reduce spiking of your glucose. I use it all the time.

[@MoonWitch77]

I found your channel when one of your videos came on after watching a Sugar MD video. Now I’m binging on your content. Very informative ! Thanks for sharing your knowledge/experiences with the world.

[@slc1161]

I just found your channel yesterday. I’m type 2, taking long and short acting insulins for tight control. You give lots of good advice that is medically sound. I’m a retired critical care nurse and have seen the damage diabetes uncontrolled causes. I have a bread maker and this will be helpful to develop a good recipe for bread.

[@ricksarazin1379]

Thanks for the content, Im starting to change my diet. I appreciate all the foods you recommend.

[@frankmcwilson445]

As always, you've done a fantastic job! I'm about to locate my old bread machine and search for recipes consistent with what you've described.

[@SusannahPerri]

Thank you for this in-depth review and explanation of all of these breads. I don’t have diabetes but I am trying to watch my sugar intake so it really helps a lot.😊

[@jenniferwong4530]

I just found your channel!! I'm 59 and new to eating a low fat low sugar low carb diet for pancreas and liver problems. Not diabetic yet, but it's in my future and I'm seriously sticking to my meal plan. Thank you so much for creating your videos!! I'm overwhelmed by all of the new information and you make it understandable! Spending the day binge watching! Just liked and subscribed!❤

[@harriscarol513]

Wonderful explanation and breakdown of different types of bread and how they effect blood sugar so people can make informed decisions on what works best for their bodies.

[@janfoster9583]

Your explanations are so clear and helpful! Thank you!

[@tellef70]

If you have diabetes and want to eat bread, the best is to bake it yourselves. I don't have diabetes, but my sister has. Therefore I started baking with sourdough around 15 years ago. 100% stone-milled whole grain - 2/3 spelt and 1/3 rye (= 900 and 450 gram), 150g chia seeds, 100g walnuts, 100g pumpkin seeds, 27g salt and 1450g water