Can’t Sleep? Try These 5 Tips To Get a Better Night’s Sleep - Dr. Berg

[@timwiliusa6564]

"Go to bed by 10:30" Here i am watching at 3am in the morning

[@mastersmokepromotions3881]

Tim Wiliusa same I'm desperate

[@yassinee.]

Tim Wiliusa Im watching at 5 am ;-; HELP ME I CAN'T SLEEP

[@deephorizon1365]

Tim Wiliusa lol

[@diamondstar5141]

I'm watching at1:22am

[@WiWillemijn]

me

[@relaxrhythms89]

I know that many people won't read this. But, I hope you're having a better day than yesterday. You've made it this far. Don't quit now. Keep pushing. God bless you!

[@adrianvarasuner6936]

Thank you 🙏 you’re amazing.

[@la_moondrops5799]

Thank you so much. This mean a lot to me 🤗

[@marymesk577]

@Master Chief yes i do i have a condition that i can't sleep with out meds. i have to adjust my sleep time or the meds effectiveness will run out and i will be up,. so for example if i take the meds at ten most likely i will be back up at 1 latest two because it only works for 4 hours. the night i run out or i don't get the prescription if i don''t take it i will be up all night body tired mind awake.

[@iamremmie]

Thank you 🙏🏼 you too!

[@kaspersway7009]

God bless you and your family too and Happy Thanksgiving....⚔️

[@neilfraser2349]

Always fantastic info. Thanks. I would add... 1. Keep a routine. You sleep better if you go to bed around the same time each night. 2. Train your mind to sleep by not doing too many things in bed. Don't be on your phone or pc in bed at night. Let your mind relax. Your system must know that when you go to bed, its to sleep

[@saktlonda3892]

Waking up in morning at same time is more important ...as it fix the circadian rhythm .. people who wake up from bed late usually have these insomnia problems at night

[@Losdiariosdemel]

who else is watching this at 2:20am in the morning?

[@sugarhills829]

Melissa Ospina funny! It's exactly 2.20 now!!!

[@CandyHorsea]

Melissa Ospina I'm watching at 4:05 :(

[@sugarhills829]

Ninja Horsea get up. Eat something read something and you will sleep in 1 hour :)

[@CandyHorsea]

sugarhills Thanks :)

[@hauntedmallow]

Watching this at 5:37 AM.. I woke up & I can't get back to sleep

[@rahulramesh100]

4 AM gang where u at

[@cade_mccarley3127]

6am mate

[@hx2gmb766]

Rahul Ramesh 2 mins till 4

[@danadoodles4560]

Rahul Ramesh woo

[@nicholasglancy7089]

Ree

[@rolyg]

Rahul Ramesh there dude

[@lenabruening5942]

The potassium fact blew me away. I had no idea that could cause this kind of problem! Thanks for the help 🖤🌙✨

[@meepmeep7036]

bed by 10:30??? mate its 1:00 in the morning that's why I'm watching this video

[@nyandragonwolfsd7417]

Omg same XD

[@chimchimkookie755]

meep meep Same for me and I have school

[@theforce2693]

Same brotheeeeeeerr

[@Pinkieemae]

stan_the_man same

[@ilikeburgers]

meep meep same

[@leocantwell6855]

who else is up in the middle of the night looking up videos how to get to get to sleep?

[@evanlaurence1609]

Zomboy Gamer same

[@franxiee04]

Sup👋

[@annabellesavage3411]

Yep.

[@catherinetan1077]

Me

[@paalaaa]

Me

[@treasaskitchen7958]

Some days I suffer a lot because i dont get a wink of sleep in the night now feel so happy and confident that your tips will really help me a lot Thanks a lot sir💖💖

[@sophieking572]

Who els can't sleep? :/

[@J.4855X]

Sophie King me im 10 yrs old and its 22:48

[@charlenewatkinson3387]

Sophie King me I always watch you tube

[@adamwatkins8044]

Srg Blackwidow you're too young to be out exploring the internet, no one can stop you I know, but do be careful, if you come across something you don't feel is right, tell your parents please v

[@charlenewatkinson3387]

Emily your KZbin account is in mummy's name so I see everything lol

[@jarenong]

fuck you man its 2:47 here

[@adamcymbaluk]

"Be in bed by 10:30" *is watching this at 4am*

[@SavageAR123]

Yeah

[@dynnys3675]

Bitch it’s *FIVE* try me

[@lucymsp4413]

its 6 am for me :((((

[@RubinaKhan-qd7my]

Same

[@strawberri3912]

AdamCymbaluk same and I have to do stuff today ;-;

[@hannahhardy7557]

Dr Berg I saw this video at 2 a.m and did the sleeping on the right + slow breathing. Fell asleep soon after. Thanks. 🙏

[@luvwings]

This video helped me to sleep finally! And Dr. Bergs tool helped so much.

[@Mike-DD214]

God Bless you camera man. 1:35

[@adamwatkins8044]

didn't notice the sneeze hahah

[@smolworm2440]

Truth Seeker I'm dying of laughter

[@TheNotoriousRay]

Sydney_ The Queen rocketgirl

[@nyandragonwolfsd7417]

Truth Seeker XD

[@LazeyASMR]

LMAO

[@stephkorren6599]

I've been in bed since 9:00 and it's 3:00 right now

[@mastersmokepromotions3881]

Simon Golubunski Omg YES I WENT TO BED AT 10:30 and now it's 4:44 and it has happened to me since last 3 days .. and I got FUCKING EYEBAGS outta me eye mann

[@kayleighmay2557]

Sayme :( But I think we just have to keep doing it x)

[@user-gx6lw5tf3p]

MASTERSMOKE ™ Promotions SMOKE GANJA

[@Sleduuschaya]

Does not help me sleep. Just makes my mind race. It's legal here in Oregon, so I have no problem getting it.

[@bryanrodas6623]

I M im in oregon too

[@hanna_9418]

I always meditate before going to bed it really help. You can meditate while lying down and get straight to sleep

[@Peachypink-mi4md]

i envy those who dont have sleeping issues i mean like how does it feel to wake up early after 8 hours of good quality sleep ... how lucky they are Edit: I came from the future 4 years later to say that since I had a job (I work more than 8 hours a day and it is EXHAUSTING) .. I am now sleeping like a baby .. thank God

[@garysimone4977]

Tks how many drops amd how often ??

[@garysimone4977]

Nam. How much take n how often

[@hilol8864]

Oh how jealous I am.. -_-

[@davzviet5075]

I get like 4 hours of sleep and I jump out of the bed refreshed

[@reneereah9437]

Same. This year has been the worst so far, I struggle to fall asleep, wake up more than 5 times during the night, often I only get 2 hours of sleep. It's TORTURE when I want to sleep badly but I just can't. When I see my siblings sleeping peacefully for more than 8 hours without being interrupted, I start to cry silently in bed, oh god how I envy them.

[@iPolskii]

This video is soo boring, it made my eyes tired and fall asleep.Great Vid !!

[@denisbitica4859]

KvR Floatzel :)))))))

[@panranch164]

This made me laugh more than it should have

[@amelia_xx4037]

KvR Floatzel how were u awake to type this comment?

[@eminemjallow2548]

kac hahaha

[@josieolderog9515]

HAHA

[@mercysaji2647]

Anyone watching this at 12 am when u cant sleep

[@reemaalharbiii8952]

j10 gaming no it’s 11AM here

[@nancyayers6355]

j10 gaming Midnight is when I really am alert. Midnight to 4:00 am. I hate it. I'm the opposite of most people. Whats worse is that my husband is a morning person and bounces out of bed at 5:30 every day! And he is retired! I had a feeling this would happen, and I was right on the money. At least he doesn't criticize my sleeping habits because that seems to be beyond my control. He gets up, makes coffee and jumps on his chores. I envy him so much! I do get a lot done once I wake up, but by that time he is taking his afternoon nap! If I slept in the afternoons, I would never be able to sleep at night at all! Day people don't appreciate how lucky they are.

[@masonschaefer6244]

It’s 430

[@jeo-meso-whasian9565]

I watch this at 2 am

[@DJPerico23]

Me

[@emmag3056]

Screw it, it's already 4:00 am. I gonna grab some coke and pull a all-nighter.

[@abigailmundy4362]

NonHostileBunny _ lol stay up with me😂

[@tedbunby8293]

I think I'm going to throw up.

[@iuliabandula352]

It’s midnight and I gotta get up in six hours whAT DO I DO

[@l--lllllll-POISON-lllllll--l]

Coke.... Or Coca-cola 🤣

[@marijndegroot2253]

xMelqn legend

[@nafl6889]

bed by 10:30? i really wish i could do that :(

[@nourinhossain7229]

NohuuX me too I always sleep in 12pm!

[@mastersmokepromotions3881]

NohuuX I try to go earlier then that but wtf is wrong with me?? like I am over thinking and just can't sleep unless in the day when I'm desperate and I've been missing class allot

[@octaviatrikru802]

NohuuX for me its more like bed at 3-4 am

[@mohammedjabbar9459]

me too

[@patricialea2549]

mohammed jabb

[@danielbeam5266]

The potassium was the problem Thanks so much for that analogy with hearing the pulse in your ear that was exactly what i was getting

[@willmacallister7423]

it's 5:42 and i gotta wake up at 7 for school

[@anotherks7297]

William MacAllister You done fucked up, tbh I got school in 2 hours and I barely got any sleep 😧

[@tedbunby8293]

Wow. I suffer anxiety---I *always* wake up at 3 o' clock before school. I have to walk to the school bus at 5 o clock---I fear that I'll be late---even with my alarm clock being active. Damn. And just in general, I suffer DSPD(Delayed Sleep Phase Disorder), I'm afraid before sleeping. Damn it, it's so hard to go to bed!

[@garvr6529]

Brother first make your mind prepared to sleepless nights.Dont fear about it and just prepare your mind. Stop doing things that you are addicted to. I have dealt with it and i fight my way back with this tips....

[@mjsjo8888]

themaxinglend 342 Same

[@your_unaktiv_chaos]

F

[@emmanualbartholomew5899]

who else watching this because school is tomorrow

[@babywipeclips]

Yes

[@babywipeclips]

And I can't eat vegetables at 1am or go to sleep at 10:30

[@babywipeclips]

I'm also low on potassium

[@AVIRALHERO]

HELP ME!!!! I CANT GO TO SCHOOL EACH AND EVERY DAY COZ I HAVE INSOMNIA 😭😭

[@catherinetan1077]

Me

[@Smellb]

This is the first video that came up on YT when I looked up how to sleep and I’m SO glad it’s you. I do keto and have followed you for a while so I know I can trust the info you’re giving! Now if only I could stop lying in bed wide awake until 5am and waking up at 11am feeling rough as a dog - that would be great

[@felicity3kX]

it's 2 am and I haven't slept in 48 hours..fucking hate insomnia

[@mastersmokepromotions3881]

felicity3kX Bruh, Same .. I am kinda a lifter, like at the gym alot so, I need a good amount of rest, BUT WTF I CANT SLEEP SINCE 3 FUCKING DAYS, LIKE I DONT wanna get like drugs or something to get me self to sleep mann.. And I got a class so I'm kinda fucked up... but worse, O GOT EYE BAGS MATE.. FUCKING HELL MANN.. I had a perfect life and everything before 3 days and now I look like I am on FUCKING DRUGGSSS.. fuck it ..

[@mastersmokepromotions3881]

It's like 4:40am and I got class in the morning

[@felicity3kX]

MASTERSMOKE ™ Bruh you need your sleep to make those gains :D...At some point after 4 or 5 hours of just lying in bed and trying to sleep, I just get so angry about not beeing able to sleep that it's basically impossible to fall asleep. If I can't sleep tonight I am taking pills

[@MrRazorblade999]

I haven't slept for a year.

[@cdrsparrow-6636]

D'Ascoyne that's fcking impossible dude

[@viviannaparks9145]

I go to bed at 9:30 and stay wide awake for HOURS and when I say hours I mean like 4 hours. And I have tried so many things but I just can't fall asleep when I need to. I am in high school and it is extremely stressing for me that I don't have sleep and I am struggling so much :((

[@Laurz23x]

that's nothing😂😂😂 i literally don't sleep for like three days straight no sleep atall and I have to go to school😂✋✋

[@mastersmokepromotions3881]

Vivianna Parks HOLLY SHIT Same I go to bed at 9:30 and usually I am tired asf and IAM NOT FUCKING SLEEPING like my eyes are closed the whole time, I followed all the steps but I cant.. like im like that until 4am and idk what makes me sleepy but I just do, and I sleep for like 1 hr 30 mins and I have to go to school and I always have to.

[@viviannaparks9145]

+Spoder Men hahaha that's a good idea thanks 😂

[@viviannaparks9145]

+MASTERSMOKE ™ Promotions haha yeah Ino last night I was at a party and acc half of my school didn't come in but I did lol

[@a.s.4579]

ME TOO ! TOO MUCH STRESS IN THIS LIFE !

[@0.00.0-y9l]

Dr. Eric: “Go to bed at 10:30.” Me: “Well, it’s too late.”

[@乌雅成璧-g7m]

Lol

[@menacingwaterbottle3948]

Fuck it's 5 am

[@yoyoholck]

OP Mastah 6.50am here

[@joshuatee5711]

same

[@hanzie_bearz6281]

OP Mastah i have school in 3 hours ;-;

[@ilegallaws3741]

OP Mastah i hate when it happens to me too!!!! In think i watched all videos about insomnia !!

[@alexanderfigora7987]

I haven't slept in two days and I feel like I'm slowly spiraling into depression. It's 6:75 right now.

[@brandonboss6868]

My dad's snoring on vacation and I'm not used to these pillows and it's so frustrating. I also have some sort of cold..

[@emma_pineapple6931]

sorry to hear that

[@ariwillowfawn842]

Who goes to parties at 7 am let alone a Christmas party hahaha

[@Rest-Reset]

Rain noise works for me. I just put one of my dark screen rain noise video on and it relaxes me.

[@eminemjallow2548]

It's 3:47 now and am 16 years old and i can't fall a sleep

[@ngakipatu7581]

What's age got to do with it?

[@MJT-DA]

Tarana Pai everything

[@ngakipatu7581]

Fair enough.

[@MJT-DA]

Like how old people need to sleep more than adults and teenagers need to sleep more than adults because we are still growing.

[@stillfangirlingaboutdracom4807]

I'm 12 and I can't sleep

[@VlVACHRlSTUSREX]

5:54 Christmas morning and I need to go to a family Christmas party at 7:00

[@Shiro642]

Jon Stark Targaryen lol howd it go?

[@Laurz23x]

Jon Stark Targaryen I didn't sleep atall Christmas night😂

[@franklogrim8510]

funny how im reading this comment one year later just before christmass night :D

[@itselliexo8073]

Shirohige me either I can never get to sleep 😂😂

[@h5w69]

Him: “ be in bed by 10:30pm “ Me: “ *in bed at 5am* “ Edit: i still haven’t fallen asleep

[@tonyali4715]

Stop using your smartphone 📱. Turn it 📴

[@gamerkittypaw4777]

@@tonyali4715 xd

[@dapotatoqueen833]

After a month? I'm so sorry!!!

[@okayyboomer9359]

Now it's 1:28 in the morning and I canttt sleep so I'm searching how to make yourself asleep

[@alanbeldad8137]

Me to it's 4 am, im watching to find a way to sleep 😂

[@jayneyy906]

Right.... BED AT 10.30 AND EAT MORE VEGETABLES who's with me????

[@theultimateformofcancer7300]

Nope...eat 5 bag of chips and sleep 4 am

[@jayneyy906]

THE ULTIMATE FORM OF Cancer ooops it's all ready past our bed time 22.49... Urm hope you got carrot sticks with those oven baked bag of chips lmao x

[@codysewap3103]

Me......m a vegetation

[@jayneyy906]

chiara sewap lol

[@jayneyy906]

chiara sewap cant sleep either

[@Farhan-tk9xr]

Who's here can't sleep cause of too excited about your next day... Am I the only one? Sorry for bad English

[@owengames3630]

Edin Zecko me

[@mosswhisper8718]

hell yeah meeting ymy new cat tommorow

[@Max-lx8xk]

Edin Zecko Your English is perfect

[@ogatatdmyt1352]

Me im sooooo excited dang

[@Kagescavern]

Me

[@sodas32]

It might also just be metabolic, I was over exercising, under eating and not getting enough carbs which resulted in several nutritional deficiencies after 6 years etc (thought I was being healthy, felt great in the initial years) unknowingly I was putting my body in a catabolic state which will cause the body to stay awake and alert, as it is meant to. Think about what you are doing and what messages you are sending to your central nervous system via the way you eat exercise and live...you might be putting your body in survival mode and its simply doing what its meant to be doing. I cut back and changed the way I exercise opting for more anabolic promoting activities with ample recovery time, ate more frequent balanced meals and also allowed myself to take naps. It has taken a long time for my body to balance out and recover, I now don't even need to bother with or think about sleep hygiene, I get tired and sleep. I hope this helps someone in a similar predicament, the worst part is not knowing what is happening and how to recover.

[@larapuutaatoo4072]

I can't sleep because of stuff I think about.. Like negativities..

[@dimitrischronis146]

Try writing them down

[@nervebattle5669]

Studies

[@memz5619]

I use 2 listen to music to fall asleep. It blocks out thoughts

[@patristau9676]

Called racing thoughts. I have them too.

[@edward9421]

Sameeese

[@sarahmahmoud1863]

Great video, Dr. Berg. Now I know why I fall asleep easier on my right side. I've always been inclined to sleep on the right side. Also good tidbit about potassium and what depletes it, and how it plays a role in getting proper sleep.

[@AS-ye4yx]

Hits the “watch later” right before 10pm. I’ve never been an early bird. I was forced when I was young for school of course and started getting up at 5am and did that for years until I graduated. I hate 1st shift jobs. I’ve always felt best on a 2nd shift schedule, usually going to bed by 4am and getting up at noon. It feels most natural to me. Several of my family members are the same way. Even if I get up at 5am, I usually cannot fall asleep before midnight. Some people have suggested staying up all night and then going to bed around 9pm but even when I stay up all night I cannot fall asleep until around 3am.

[@madelinefeldman6769]

I am soooo tired but I can't fall asleep

[@emma_pineapple6931]

so relateable

[@josephkeane8346]

Your probably over tired

[@idiottofu5590]

My nightly thought

[@aegon6672]

Same

[@baxterthedogliterally368]

Madeline Feldman im sitting with the same fucking broblem man

[@estebanjacobs5794]

school fucked up my biological clock, i always went to sleep at 3-4 am and got of at 6.

[@mastersmokepromotions3881]

SquabbleGrabble Yea man

[@Laurz23x]

SquabbleGrabble I don't even sleep at night and sit through school it's just horrible I hate it sm😂

[@nightfire4107]

SquabbleGrabble Student life. The struggle =\

[@a.s.4579]

EXACTLY ! SO STRESSFUL !AND MY EX MATH TEACHER,3 YEARS AGO WHEN I WAS IN MIDDLE SCHOOL TOLD US WE SHOULD GET TO SCHOOL AT 7 AM ! CRAZY !WHAT A WITCH!! HERE IN ITALY WE HAVE TO GO TO SCHOOL AT 8 AM ,I WISH AT 9 OR 10 AM SO WE CAN GET MORE SLEEP ! THIS SOCIETY IS SO STRESSFUL ! I DON'T UNDERSTAND WHY WE HAVE TO LIVE LIKE THIS ! WE CAN IMPROVE ! PEOPLE,10 THOUSAND YEARS AGO DIDN'T HAVE THESE PROBLEMS !

[@pituitaryglandisthemasterg1937]

Amira this is on point! Hahahahaha

[@juanitahardy8583]

I get to sleep at 11 and wake around 2:22 to 3:33 and go back to sleep and wake at 7. This is pretty consistent. I sleep best when I do weights before sleep.

[@TattooedHairNFashion]

I can definitely hear my pulse it's one of the things that keeps me up because I'll literally focus on it and count it! Thanks for video very helpful.

[@1ec]

eat bananas

[@linkDoesYouTube]

I fall asleep by trying to stay awake. It's like reverse psychology on my brain

[@TeamParkhillIsVerySad]

Smart

[@darrylwonwon]

My friend suggested me this tip before, yes it does work but you'll end up sleeping at 3 am - 12 pm

[@gamerkittypaw4777]

@@darrylwonwon uwu

[@CND_TTH]

Smarter than anyone right here, Probebly the next Einstein

[@cynthialim7590]

@@darrylwonwon ⁰⁹⁰0999

[@lillianjulius1371]

Me and I'm a teacher, no keto and IF, began sneezing in the middle of lessons on Friday afternoon. Follow Dr Berg 90% . Love from London England.

[@lillianjulius1371]

Sorry do keto and IF, since early September. Bit currently going through peri-menopause

[@johnjames218]

is it possible to get the tool i the uk will cost a fortune to import from the states

[@EricBergHRV]

you can check the shipping on our website

[@kevinsayce6282]

You can get a similar product from Victorias Secret but I'm certain they dont use it to 'massage' wink wink lol

[@d.a.n.g6562]

Eric Berg I can't stop coughing so if I turn right I cough all over my sister, I can't breath well cuz my nose is blocked and when I blow nothing comes out, it's Saturday and I'm watching this at 11:42, I usually eat a banana (packed with potassium) but mom said it's bad to eat sugar or potassium at night, massage tools are frikin expensive

[@kevinsayce6282]

Before you start taking sleeping tablets or something similar. Maybe its because you can't RELAX enough to go off to sleep and stay asleep?, so look at ways to relax yourself mentally and physically

[@dennisroembke]

When I lay on my right side, my left arm goes numb. It happens pretty quickly too, usually within 5 minutes. But when I lay on my left side, no numbness in either arm. Much more restful on my left side with no numbness.

[@LarryBanks85]

I found out today that sleeping on your right side will can cause more acid to leak through your esophagus (your stomach) (this will make your acid reflux worse). If you sleep on your left hand side this will decrease your symptoms of acid reflux problems.

[@totallynotrachel731]

It's 5:43 for me mate c; little to late now isn't it 😊 😅😰

[@devindrasingh6089]

Yea just a little

[@emilyvasey2978]

Totally Not Rachel just a LITTLE bit!!!

[@aarzuuu]

How to sleep: Turn off your wifi.

[@shakes5565]

???

[@unknozmic7065]

It means that your device is keeping you awake.

[@shakes5565]

I have unlimited data

[@JoshuaIfidi]

It's a simple spell but quite unbreakable

[@kelilahbowens7428]

I used data because I'm over my grandparents house and they have no wifi

[@gaymichaelis7581]

Love this particular video, Dr. Berg!!! Learned some more things from you today!!! I had on my own figured out the best way to sleep, was on the right side, being that your heart is on your left side… And not to put pressure on your heart… But you taught me more about the liver, etc.… You’re helping me bring us altogether all this information that I’ve been learning from you and from other places!! Love, Sister Gay Michaelis(for we are all brothers and sisters!). ❤ OK

[@thedeadone704]

I feel tired, and I really want to sleep, but can't. I just can't. I wanna cry, but i can't because i feel tired because i wanna fucking sleep but CAN'T SBDHDHSK

[@stillfangirlingaboutdracom4807]

Jongdae Kim I CAN RELATE SO MUCH OMFG

[@Tokerpoker]

Jongdae Kim lol that's me every Sunday night to Monday morning. Every one a week from Sunday to Monday I go 33 hours without sleep and when I can't sleep and stuff I just cry and cry cuz I have school the next day and it just sucks.

[@lightbulbdust3806]

I feel you 😭

[@tanyawieczorek7943]

@@Tokerpoker what did you do to fix it? Or do you still have that problem?

[@eternitygrey4532]

@@tanyawieczorek7943 now they question is what did you do if you did lol

[@JB-zo6vg]

Dr Berg can do no wrong in my book! All of his videos are informative and interesting and this one is no exception! Thank you..

[@arvat500]

Dear Eric I got your evaluation yesterday at youtube. I got lab tests today as follows: Cortisol am 16.13 Estrodiol above 10 Mag 2 Insulin 3.7 Pot 5 Sodium 142

[@rane2855]

Sleep by 10:30 Well i missed that mark by 8 hours and 30 mins

[@Karen-dg1mm]

Hello Dr. Berg, I begin iF for two weeks and I lost 2 kilo so far, I am happy with the result and want to continue it. But I have a probleem that I do not sleep too well during the night, often wake up at mid of the night round 2:00-3:00, and takes me quite long again to sleep again. I don't have this problem before. So did I do something wrong with my iF? p.s I feel a bit hungry in the night but not much, I can bear it and after sometime is gone. Thanks doctor :)

[@csipuca]

does ithave changed since then Karen? same pattern here, started 2 weeks ago, losing weight, happy with results but having terrible bedtime :(

[@suefrancis2240]

Karen; I have the same thing happening to me. I never had sleep issues before. (I’m 63). Since I starting fasting; I just lay in bed wide awake for hours- Hoping my body will adjust to IF and this sorts itself out because I miss my 7 to 8 hours sleep.

[@Karen-dg1mm]

@@suefrancis2240 it will become better, take some time, I don't have this problem any more now. :)

[@Karen-dg1mm]

@@csipuca I think for me it took few months until back to my normal sleep quality, slowly getting better. The result of loosing weight is too good so I didn't want to give up.

[@kaspersway7009]

Chronic Homelessness has caused sleep deprivation , thanks Dr Berg it getting better,God bless you family...

[@emmavlogs8641]

ahhhhh its one in the morning haven't even shut my eyes once this has been going on for several nights i hope this works

[@truen9798]

Insomnia sucks

[@avafawver3535]

Mudkip 4life ikr

[@powderedwater7677]

It does

[@Lol-vv3fo]

Smh yea

[@hahatdog5404]

Ninten IDK im so sorry for you

[@aphex_twin_enjoyer]

Ugh ikr!!!! I have fricken school tomorrow, but my body is like nope.

[@ranalotfy4271]

Prophet mohamed said that 14 centuries ago 😅 to sleep on the right side first, that was his advice and the way he sleeps. "وما ينطق عن الهوى، إن هو إلا وحي يوحى"

[@jeffthewhiff]

Very informative video, Dr. Berg. I always go to bed every night at 10 pm and wake-up at 5:30 am and I don't even have to set an alarm clock to wake-up in the morning. I think my circadian rhythms must be working the way they should.

[@ezraana1]

That's because when you were a child that's how you were trained. Went to bed a certain time and wake up a certain time. Now you don't need an alarm.

[@tianyuliu2512]

if i can fall asleep by 10:30, I wouldn't have need to watch videos about get a better sleep.

[@4ilirti70]

0:29 the Prophet Muhammad He used to sleep on his right side, putting his right hand under his right cheek❤️🙏

[@ericduan19]

normally i sleep around 11pm-12am, because if i sleep around 9:30-10:00pm, i'll wake up at 1am, feeling so awake like i had an 8-hour good sleep, but i can't just stay awake because i'll feel extremely tired by 6-7am, so it'll just turn into a miserable struggle for me to try to fall asleep again between 2-5am.

[@ennzzo48]

This is what i am going thru from past 2 years and I csnt change it. How r u doing now?

[@amandah5478]

Change your diet. I did. After 20 years of insomnia. I'm fine now for past few months. It can't be a coincidence. It worked on me within about 3 days. So worth a try.

[@hamidab7939]

@@amandah5478 what did you change about your diet ?

[@amandah5478]

@@hamidab7939 Well loads of stuff. So I'm unsure what the exact thing was. But this is what I did. I started aiming for 10 plant things to eat every day. I always eat lettuce. A huge portion as that seems to help. I cut out as much as possible, dairy and sugar. I don't drink alcohol anyway. I am vegetarian anyway. I eat 5 prunes every day and drink more water as I'm sure constipation keeps me awake too and when that's gone I'm better at sleeping. I try to keep a routine as well. But that doesn't work on its own. Let me know how you get on. I'd like to know if it works on anyone else too. Good luck. Insomnia is the worst

[@gametimewithjamie]

I went to bed at 10pm it's 07:05 am now

[@your_unaktiv_chaos]

Rip

[@emilylanderos5489]

Saaaame except it's 7:28

[@13Steeh]

i feel you bro

[@rio847mota7]

Same

[@ofeliaaquino5093]

THANK YOU SO MUCH DR. BECAUSE I HAVE PROBLEM SLEEPING.

[@nafsi8519]

I'm night owl. I can't sleep even if I go to bed at 10:30. Hearing my pulse rate actually makes me go to sleep.

[@_El.Diablo]

Where the “Not slept for 48 hours and now I’m seeing bugs” gang? I think I’m gonna die of sleep deprivation

[@crunchy1547]

I hope this kills me if it keeps going. It’s come to a point where it’s just too much for me.

[@eppiechan5673]

Continuously, 48 hours not getting any sleep, just laying on bed with a very clear mind overnight. Likewise, 1：47 of extended OMAD fasting (very occasionally), not feeling any hunger. Totally not tired nor not hungry at all... Supernatural.

[@sillidill5227]

Been there, done that. Thank God things have gone back to "normal": 4-5 hours of sleep with interruptions every other hour or so 😭💀

[@tanyawieczorek7943]

El Diablo are you ok now? How did you solve the problem?

[@TRXPXH]

I was going through when I was 19 bc I was stressing I couldn’t sleep for days I went to the doctor they prescribed with Xanax that didn’t work nothing works I had panic attacks then I started learn to not gaf when you dgaf everything is going to work fine whoever reading this you’re gonna be okay you’re gonna sleep normal again I’m 20 now and I sleep like a baby every night

[@neetishchoudkoury8090]

Your massaging tool look like a dildo doc 😅😅😅 Sorry just joking ... Keep on the great work ... God bless you

[@bozos5422]

ty for saying this i’m 17rn and am experiencing the same it’s so hard not giving a f though cz i don’t play about my sleep but i’ll try 😭

[@aanagrace4995]

When you watch 100s of how to sleep videos and before u know it it's morning😂😂

[@marleneholloway7775]

😭😥😱😞😖👍❤👍

[@JenDoe1]

I'm in bed by 9:15 and have no issue falling asleep. Its the dreaded middle of the night when I wake up to a racing heart and sweating profusely. I feel like I'm going to have a heart attack and I'm only 39! I eat VERY clean and take the supplements you recommend (I've taken them for years.) I'm hypothyroid and I'm on Synthroid, TSH is in range; I have been incredibly stressed since my Dad and my Sister died within 1 year of each other, it's been 1 year ago now. I really need help. Is this my adrenals or possibly my thyroid? Please help, this is ruining my life....

[@EricBergHRV]

You need some help with your adrenals for sure. Thats the main issue

[@JenDoe1]

+Eric Berg Thank you so much for answering. I now have a starting point! :)

[@qasimrehman1130]

brother you're suffering from deep trauma and drugs won't help!you are stressing your nervous system beyond its limits!grounding/earthing,breathing exercises like the 4,7,8 and the 3,5-5,7-9 have helped me! I found that until I worked through my trauma I was suffocated by it and look up the polyvagal theory which explains a lot mindfulness can help but again it involves confronting emotions and as corny as it sounds happy memories and gratitude for the time you have had and the realisation you still carry th in your heart helps also!hope this helps in some way and be kind to yourself and take all the time you need,this is bad enough without you adding to it! find peace brother!

[@qasimrehman1130]

+Global Citizen I am talking from experience and don't pretend to be an expert just one human worried about another! if I can't help I certainly mean no harm so apologise if I have offended with my advice in anyway!

[@qasimrehman1130]

+Global Citizen I am talking from experience and don't pretend to be an expert just one human worried about another! if I can't help I certainly mean no harm so apologise if I have offended with my advice in anyway!

[@wasielajabodien3511]

thanx. to the point and not unnecessary long talks.

[@potnoodles4life171]

Ive been lying here for about 3 hours. Somebody please come knock me out so i can sleep 😒

[@idgafatall149]

It's 1:30..... NO SLEEPY! #allNighter lol

[@wack4584]

Its 7 am

[@charisphelps8508]

@@wack4584 he probably lives somewhere else

[@charisphelps8508]

@@wack4584 where there is a different time zone

[@wack4584]

Charis Phelps ik, just where i live, its 7 am

[@ojohns969]

This worked ! I tried it .. and slept a deep sleep 💤

[@amandah5478]

had 20 years of insomnia. Waking up at 2am, 4am and so on. Unable to get back to sleep and then dropping off at 5. or 6am. Sometimes I'd sleep through every couple of months but didn't know why. I found the answer. I've slept through every night for 5 months now. Apart from a couple of days. I stopped eating processed food (as much as I could) and dairy.. I also went to bed earlier. On days when I'm naughty. When I eat rubbish. I can't sleep. For example. Today I had a cake, vegan sausage roll and some chips. Had only 5 a day instead of my usual 10 a day. Can't sleep!!!.

[@AdenikeCoore]

What about when you work night shift and go to sleep at 8am?

[@paulgodden4974]

+Preston Swooper In Chinese medicine the body cycles are in 2-hour waves, so 10:30 a.m. would be a good bet.

[@erichhere]

Nikki C I have a night shift n I find it tough to sleep at 8am

erichhere What time do you finish working? I always make the mistake of assuming I have to sleep as soon as I get home but that's the wrong way to do it.

[@erichhere]

Preston Swooper my shift ends at 7.30 n I m home by 8.there has been days I haven't slept for 4 days at a stretch.

[@AdenikeCoore]

I also get off at 730am and am home by 8, I used to shower and straight to bed by 830, I usually am asleep by 9am, however these days I've been getting up naturally at 12 noon AAARRRGHHH!!! My goal is 3pm so I can workout before leaving for work at 6pm. BUT now I'm going to switch it around, I'm gonna to go to the gym after work and aim to sleep from 10am to at least 4pm. I used to take 3mg of melatonin, it only worked for a week so I cut out all drugs..

[@pennyt820]

I KNEW it!! now I have proof-once I'm up past 11pm I'm wide awake!! more incentive to get in bed by 9:30!!

[@ToolsOutsideTheBox]

I wish you had tips for those of us that work graveyard shift!

[@serasheril3296]

Hey! it actually works.😁 I can sleep just by listening to his lectures😜

[@Rest-Reset]

Find sounds that are relaxing

[@joannajimenez339]

im so addicted to sleeping pills and i have tried a lot of home remedies but nothing seems to help

[@dodzik07]

I literally went in my bed at 10:30 and now it’s 12:08 🤕

[@fayyd746]

i went to bed 10:30 and now its 4:00

[@sahajabhajanseventsinghazi106]

Yes and till 4a.m. no desire to sleep

[@karmaelbedawi8188]

Thanks Dr. Eric

[@Mr.MokhtarDZ]

3:04 a.m I counted 3567 sheeps and I am still up watching this video. Help I can't sleeeeep.

[@tiktokcompilations7027]

“Go to bed at 10:30” Me:” but I decided to watch this a 1:00 am

[@BeaunaturelleFeb11]

Dr Berg i love you! So glad my friend recommended you. Can’t wait to implement your suggestions. Thank you.

[@preetikapoor823]

BeaunaturelleFeb11 000 mi 2 2

[@oreoemsa304]

It’s 04:30 and i’m freaking crying cuz i freaking can’t sleep anymore! 😭😭

[@marleneholloway7775]

Are you sleeping better now ❤

[@Fifi-c9d]

Prophet Mohamed peace ne upon Him told us encore 1445 years to sleep on our right side

[@ruthsinghbijja]

Hello Doctor, I can fall asleep easily but unable to stay in the bed after 4 hours of sleep. I am suffering since years .Tried everything. Used extended release of melatonin too

[@korothefox3309]

I cry myself to sleep

[@pupiniastewart1957]

OMG I CAN RELATE

[@l--lllllll-POISON-lllllll--l]

Have yall tried *melatonin*

[@l--lllllll-POISON-lllllll--l]

See a sleep therapist, they can prescribe medications that are for clinical insomnia, such as low doses of Remeron, seroquel, & other meds

[@emma_pineapple6931]

ya it will help

[@kimberlyna13]

yikes

[@sevinchibrohimova0570]

Prophet Muhammad pbh suggested us to sleep at the right side. Thank you doctor, you videos not only helps me to learn more about my health but also my faith)

[@Drberg]

No problem. Thanks for watching the video.

[@pamelashinmar5090]

Thank you. No wonder I could not sleep until early mornings energy and feeling eager to get things done. I realised its 3.00 o'clock in the morning and still not asleep. Goodness this something else going on. Studying your video on how to sleep better. After watching this video I am feeling startled. Must sleep early tonight. Closing my eyes very soon. Early nights for sure. Few days last week I slept early And nice video very helpful

[@Plazaokoyo]

I havent slept in 2 days? :/ Anyone feel me? Probably not

[@romanlama2884]

Yep gotta u back

[@akosibato8547]

😭😭😭

[@rio847mota7]

Same bro same..

[@tumusimescovia1695]

Same😢😢😢

[@gagec496]

flash empty for me is day 3 look like a coke addickt rn

[@enxo3995]

4am 2018 checking in... Anyone out there?

[@katrynamcintyre5687]

January 30, 2019: Thanks very much....good advice. I've developed insomnia since having to live in apartment complexes to finish graduate school. (Began a doctorate program but the job market has only grown worse.) Habit of going to bed late has been reinforced by the frightening tenants. {I'm a morning person.} Tips: 1) Avoid having a bedroom that faces a parking lot; 2) UNISOM is a gentle but effective sleep aid; 3)Take a cup of chamomile tea before bed; 4) Exercise is vital; 5) For added warmth and privacy, affix with tape a measured sheet of light-weight bubble wrap to window pane(s); 6) Make sure your home or apartment has the proper ventilation.....leave 1-2 windows slightly ajar; and 7) You may need a physical, so check with your physician. P.S. Attractive bars on the windows/doors provide added security. A blessed New Year!

[@mattieschannelandstuff7741]

This dude is probably smarter than most of my teachers

[@gustavopaulette3496]

You don’t sound so smart yourself....

[@gaveupdrink4goodiquit751]

Not probably, he is and then most if not all UK Doctors that don't know Jack.

[@minemine2917]

When it says go to bed at 10:30 And im here watching this at 2 am

[@gloriafleming6148]

Thank you dr. Berg, especially, about the heartbeat in ear 👂

[@Drberg]

No problem. Glad to share videos that can help you all.

[@torlesse811]

Funny thing. I went to sleep at 10pm woke up at 2 am and now it's 3am and I can't sleep I've been awake for about an hour. Also have school tomorrow and I'm only 11. 😴😢😴😢

[@melbancroft3951]

Torlesse Liddell at least u have actually been to sleep

[@sirgabibi8552]

Omfg same thing happened to me 😂

[@idiottofu5590]

Wait another year til you’re my age...You can’t sleep, end of.

[@lucymsp4413]

its 6 am for me somone heeelppppppppp

[@aphex_twin_enjoyer]

I’m 12, and tomorrow is my first day of 7th grade. I went to sleep at 10:00, but woke up at 11:00 and now i can’t go back to sleep. Its 1:48 right now.