CAN YOU BUILD UPPER BODY WITH ONLY DUMBBELS?? Let's find out! (SOLUTION FOR CROWDED GYMS!)

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THE WORKOUT:
Warmup:
Crosstrainer 10min
1. Lateral raises (1 & 1/2reps)
(2 warmup sets)
4set x 10reps
2. Seated shoulder press (3s lowering phase)
4set x 10reps
3. Underhand DB rows (3s lowering phase)
4set x 12reps
4. Lying incline DB rows (3s lowering phase)
4set x 10-12reps 1 sec squeeze
5. Incline DB chest flyes (1s pause in the bottom)
3set x 12-15reps
6. Incline spider curls INTO triceps push back extensions (3s lowering phase)
3set x 12reps each exercise
Can you build an upper body with only dumbbells? Let's find out! I’ll take you through this upper body workout based on only dumbbells!
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[@kenzoflower4574]

Fantastic thank you in my heart please how many whigt carry in this every exrsies♥️😍😍😍😘😘

[@Madzia12560]

Lateral raises 2:00 Shoulder press 3:15 Lats back 6:10 Bench back 8:00 Chest 10:20 Biceps/triceps 12:40 13:30

[@pl8145]

Literally jumping out of bed, just for one of Hanna’s videos. Just an inspiration to get up in the morning, even when everything else in life isn’t going right. Just the best

omg, thank you!! 💜

[@pl8145]

Hanna Öberg no thank you for everything you do! Keep doing what you’re doing, you’re like a light in the darkness ❤️

[@MosesBarr]

Hanna's vids are ALWAYS on point. I love dumbbells too! I use them way more than the barbells. I'm glad you made this video as of people swear by the barbells more than free weights.💛

[@carmenr2858]

Thank you Hanna for this workout. I am 62 years old and must be one of your oldest followers. I completed this workout.

[@karin9870]

let's go momma, you can do it!

[@kathyharper7187]

Im 62 also!

[@karenries8960]

@@kathyharper7187 Thought I was the oldest, I'm 61

[@janinechinery4149]

Well done Carmen! You're awesome :)

[@divinalove8525]

Yas!

[@symonepageot9407]

This has been one of the best workout videos I have seen in a long time. You went into so much detail and explained everything in such depth. As a mum I don’t get to go to the gym so my workouts are all at home and this video is perfect for someone like me who is also learning about weight training with only dumbbells. Thank-you for such an informative workout.

[@BigHairMich]

Training upper body is more challenging to me vs lower body

[@slapdashdigo6758]

Omg girl me too!

[@nicolamaboko1627]

BighairMich so true!

[@Gracemystar]

I heard that is is the case for most women! As opposed to men who are the other way around

[@chrisdawson8252]

@@Gracemystar exactly

[@alinakhalid8384]

You explain very precisely. Like no other youtuber ever explain literally everything that you have to look out for while you’re doing the exercise. But you do. That’s why I’m getting in the habit of watching you in all the breaks of my workout so I know exactly what I’m supposed to do

[@TheSongNinja]

I'm just starting my weight training at 40 years of age. Thank you for teaching me!💚💚💚

[@bonniegoldberg7244]

YOU ARE AMAZING! Just that one small adjustment in the rows, changes the focus from shoulders to lower back. I love it!

[@colombepetite]

Finally, a video that shows me what I can do from home! Thank you!

[@SuZeeCorNer]

OMG! You are such an answer to prayer! For one whole week I have been trying out videos with dumbbells and they go way too fast for me. I even hurt myself 😒 with all the jumping. You go at a slower rate but with great results. I am in my 40’s and recently lost almost 75ibs. I am so excited to be weighing 130ibs. But don’t want to stop there. I want to built some muscle. Thank you for this video. You are indeed an inspiration to me.

[@sheycago]

Loving these dumbbell only videos! I know some youtubers always want to be unique and creative with workouts but honestly sometimes it gets too complicated. I like that you stick to the basics and keep it simple. You’re living proof it works! I love that you also explain the whole workout and why you’re doing this or that. Btw, you’re upper body is killer girl! Beast!

[@Ilunare]

I freaking love you! I've just done this workout and I can't even feel my hands and my chest muscles are shaking, and I love the way you explain everything, never stop what you are doing 'cause for me and I think for alot of people too, you are the best youtube fitness trainer/guru whatever you wanna call it

[@estelle2008]

Fantastic video! Your English is getting MASSIVELY better every single time!! Yessss girl! 💪🏻👏🏻❤️

[@HannahKristiansen]

your videos are literally the most inspiring thing in the entire world

[@gustavolopez8425]

Anytime I feel like giving up I just check you out your style and automatically I feel charged up thanks girl. I think you’d knock superwomen out no question. She probably don’t workout half as hard as you keep stunnin’ the world may god be with you.

[@rosejanet4066]

I just dont get the 👎.....this girl IS a machine!!! 👍🤘 all the way!,

[@ericstefko4852]

your form is always spot on; and love your time under tension advice. btw looking great!

[@jennifervaldez8488]

I love how u explain and take ur time telling us what is important and be carful❤️❤️❤️ I watch ur videos everyday to learn so much what I can do at the gym .. I’m soo excited to see my result .. takes a year but I least I know I can be stronger just like u ❤️🌻

[@Puds285]

You are awesome 😁 such a great help to an amateur who had no idea what she was doing 😆 look forward to trying out these exercises and watching more of your videos. You explain everything so well thank you so much 😊💪

[@aileendominguez1919]

And of course I'm doing this one!!!! Thanks Hanna....busy mom no time to spend a whole day and everyday to try to target each muscle group.....u should do alotta more like these!!!

[@janetklein6789]

Thank you so much for teaching us! I am always like looking to learn more. Please remember when working arms to always slightly tuck the tailbone to stabilize spine and when standing create a soft bend in knees when working arms to target upper back rather than overloading lumbar spine: sincerely, Doctor of Physical Therapy

[@gayedavies2797]

I’m doing her eating plan and going to the gym working separate part every day. I hope I start to gain muscle.

[@Saaaaraaaaaaaaaaaaa]

Those 1 1/2 lateral raises will make my shoulders burn 💪🏽🔥 Love to watch your videos on a lazy Sunday xx

Thank you Sara! 😍

[@stephanieluker1902]

One of your best videos! I loved the explanations. Any plans to create a guide that uses only dumbbells?

[@leand8343]

Hanna you seriously look SO GOOD! Slimmer and more defined and it definitely suits you well. Keep going❤️

[@minageuzzout2482]

You are my favorite fitgirl ever . And your workouts are the best 😍😍😍😍😍😍

[@maricardoculan5866]

Wowww hanna im your no.1 fan all your workout is soooooo goooooood thanks

[@Vindicator73]

Hanna always sporting one of THE BEST upper bodies in the business. 👍😊

[@cabolynn]

Great tips and thank you! I'm approaching 60 and am taking it easy on my sore joints. 90% of the time I use dumbells and with great results.

[@ILovePlants33]

This is my first time to you KZbin page, this is exactly the type of workout ive been looking for! Off to binge watch your channel, hoping there's a good at home lower body video too!

[@thisusedtobeme]

Your energy is infectious! You should totally become a movie star!

[@lightastro46]

This is SO helpful during quarantine. TY beautiful!💕💪

[@Imasuguni_aitai]

Your work out video are always inspired me every time. When I want to stop working out, I watch you clip and your fan’s comments. I feel I want to keep continue my workout journey. ARIGATOGOZAIMASU. ありがとうございます！

[@lorenamartinez4716]

I did it yesterday, and I'm really sored. Excelent routine. Thanks

[@abrilgaitan8331]

Who will unliked this? I don’t get it! Your videos are awesome very informative and motivational! Thanks Hanna

[@jessicademarco8352]

Looking good Hanna! Your hard work for your 60 day challenge is paying off💪

[@ravensass101]

I love these kinds of videos!!! 🥰 Thanks for being amazing Hanna!

[@ericadickard9869]

I work out from home a good bit because I have a 2 year old and I'm a stay-at-home mom this workout was awesome thanks.... Love DB only workouts!! I've done all of your videos on dumb bells only....🥰😍😅😋

[@samohtytak]

This video is so helpful. Good information that goes into detail, not just someone going through the motions. Great video!

[@djmande1]

Time under tension training has been so beneficial to my physique and strength all round. Great seeing a female influencer that actually trains hard. 💪🏼❤️

[@valentinaisabelle12]

watching this after coming home from the gym and eating breakfast. great ideas for my next lifting session! looking gorgeous as always

[@safiyya471]

Excellent workout. Stay blessed 💕💕

[@selenacordon997]

Hannah! OMG! I am just waking up and i am so sore from this workout! Upper body is very hard for me. I struggle with mind to muscle connection with my back but not this time! I reeeeeeaaalllyyyy enjoyed this one! Thank you for the burn!!! 🙌🏼🙌🏼🔥🔥🔥

[@mariaweaver1618]

Very motivating video, I'm struggling with arm definition, will have to incorporate these great workout tips! 👍🏿

[@sarach.9657]

Thank you Hanna🤗 Great result lm been getting👍🏻

[@Blaquegold]

I have incorporated your tips into my workout and they have made a difference. Thank you VERY much!

[@xiuhongzhang9626]

I like your video, Hanna. Everything is detailed and well explained, perfect for the beginners and self-taught amateur 👍

[@manarzaher2611]

P L thank you Hanna , you are my light in the dark ... specially in these days we all at home fighting the coronavirus and no gym so this video is so helpful to keep me in track for training my upper body with dumbbells only. Gad bless you and your fabulous family 🙏

[@katiesieck4588]

This is one of my favorite videos of yours! I would love a dumbbell only back focused workout if you are up for it 🙏🏼☺️❤️

[@Ilovemk12]

I did this workout. I am soooooo sore. So good! Thank you!!

[@Marahjz]

Love all your videos and workouts. Thank you for every detail and the effort you put to give it to us!! I’ve learned a lot from your videos !❤️

[@sjoemmie]

Hey Hanna, Finally,,,,,,,,this are the videos i'm looking for, everything with a good image and explanation, i'm going to work with this!! thanks a lot🙌🙌👌 and keep on sharing 😊

[@Maadelenb]

Jeg husker så godt den første videoen du la ut ☺️ Du har kommet så langt og utviklet deg så mye! Det er veldig gøy å se! 🤩😁

[@chrismaracich5262]

Great video with some new ideas! Thanks so much! You are awesome! And just love your personality!

[@kellydukepoo2450]

Gonna do this. I need to work on my back more. I need major toning an strength. My goal is to bulk up and get stronger. Good job!

[@laurielj2k]

Wow. This is the first video of yours I’ve watched. Hope you keep making ones like this. I would watch them every damn day! ❤️

[@scottryker4888]

That sleeve tat is looks awesome!

[@hyzlifestyle1478]

i'm heading to the gym in about a couple hours and i'm defenetly gonna do these exercices thank u hanna ♥

[@kimmisilva7987]

Your arms are everything!!!!😍😍😍😍

[@naomiwhite5760]

Thank you so much for making this! I recently wanted to get into fitness and being stronger, but I can't go to a gym at the moment, so I bought dumbbells to use at home. I feel a lot more confident in starting a new lifestyle for myself now that I can see so many different ways I can get the most out of my workout!!!

[@madeleinecoler]

GREAT VIDEO! Just made a dumbbell compound movement hybrid workout day. Thank you!

[@nikajo002]

I love you girl. Keep it up. This is definitely a new change up & challenging for my upper body. ❤Thank you. 🔥

[@THEBiatch7]

It’s amazing how informative your videos are ! Thank you so much for the effort you put into them xxx

[@Mustafa70116]

This pretty much sums up an upper body workout. I would just add dumbbell cheat/ bench press And you Are golden. Is there a lower body version of dumbbell workouts?

[@nafiurchowdhury5325]

amazing work out i tried it today and i cannot feel my upper body. thank you

[@Nanaaashhhiii]

Just what I needed ! A new upper body workout ! I have gotten stronger I hm lifting since yur videos and I cant wait to see more context from yu 😊😊

[@hipretty]

Thought I posted...I guess the comment did not get through. You look amazing hanna...😘 love the strength you are showing in your upper body! ❤️

[@colleencollvercoaching]

My favorite workout so far!

[@juliejewels3945]

I absolutely love your videos. Thank you.

[@number1partyanthem]

Your fit body is my goal! I will gladly take inspiration from you!

[@ostellamaria]

Hanna, you are so endearing! And looking great, by the way. Inspired. Love working with time under tension, too! Skikkelig god pedagog også! Hilsen fra Bergen, Norge.

[@laurak6131]

Lovelove this type of videos! I have dumbbells at home so I don't need to go to the gym to get this effective workout in action! Thank you 🙌💕

[@jennifervaldez8488]

Ur sooo freaking strong 😍 Can’t wait to do it 👐🏼🤩

[@KOKO-nn4io]

I loveee your vids hun because you explain everything so well and this motivates me because I’m so insecure in the gym sometimes 💕💕

[@sigitazim7256]

Oh I love your videos! I like train my legs but always struggle with upper body. It’s so weak and don’t wanna do it every time. But this video inspired me!!!!

[@Ta1isman1]

Awesome I will be trying this next time I am down the gym

[@Crownbrownsugar]

2021 came back to check this out! Thank you for such good content!

[@btisamsaad0425]

Love u hanna your videos really help me i follow you from Morocco

[@linzjames9466]

I have got massive shoulder and bicep envy. So beautiful. Love you. Xxx

[@mariar6514]

Average for??

[@anthonymarcus8485]

Body looking great keep bringing us great content and staying consistent

[@tamrawondrow1939]

Thank you. Loved this one as I work out at home & have my own set of dumbbells

[@don-ent8272]

Stunning arms.. I gonna try this tmr

[@neeluc2646]

I like ur videos all very much inspiring. Also the way u talk I like it very much

[@therealanzeela7339]

I always appreciate your videos and take them wit me to the gym ✌🏽

[@cindyjimenez9877]

Love watching your videos I always Like to change my workout around...my body gets bored of the same ones

[@coorkie]

Killer workout!!!! Shoulders already sore 😝 gunna stretch stretch stretch

[@zulals3341]

Hanna! I love you! when I start earning my own money, I'll meet you somewhere. You are awesome, I love your workouts. I gave a back one a try recently and I was dying the next day. You are so badass

[@Theycallmeyassi]

Yeees best motivation for tomorrows after school session 👌🏼

[@karlar.4413]

Definitely doing this workout tomorrow !!! You’re the best. ❤️ you girlyyy! 😘

[@Natalie-ge4xd]

Yaay new video 🥳😍 you are my biggest inspiration ❤️

[@zaheer795]

NICE WORKOUT HANNA, COULD YOU PLS MAKE A VIDEO ON WEIGHTED GYM WORKOUT USING WEIGHT

[@erickam391]

Your workouts are my fave ❤️☺️

Thank you so much Ericka!! ❤️❤️❤️

[@MariaMartinez_07]

You’re one of my fave fitness KZbinrs! Keep it up! You look AMAZING 😊♥️🙌🏽

[@yarnandwheels]

Looks great! I'm going to have to get up extra early to get all these sets in! 💪 Thanks

[@jeniiiee]

Amazing! Trying this very soon! Please make more videos like this for the upper body 💗

[@truehearteye-candy167]

Girl the back ground song hit me up with all your work out 🏋️‍♀️ love ❤️ u xx

[@yfka84]

Can wait to try this.

[@saviofernandes3043]

I am Gona try this

[@jesseniavasquez1137]

Thank you for all your amazing ideas!! 😍😍 so glad I ran into your channel.