Common SHOULDER mistakes - why you don't see any progress in the gym!

[@src4409]

I know this is an old video, but proper form videos are saving me right now. So many fitness people just don't give good guidance on form.

[@pl8145]

Your energy is the best! You bring this world so much positivity you have no idea! Keep on doing what your doing girl 💕

[@KD-wz8tp]

Thank you for everything that you've done and posted! I'm new to strength training and want to ensure that my form is good. You're so thorough and help show what each exercise should look like and what we don't want to be doing. Thank you so much!! ❤

[@MmMny1]

am i the only one who binge watching hanna’s videos and taking notes? Dear hanna, thank you aloooot, you are changing people’s life💕

[@cristinaresendez9972]

I was laying in bed. Then I started watching this video. Now I'm about to go to the gym. Thanks! You always motivate me!!! Even with this mistake video. 😊😊😊💪💪💪💪💪

[@HTGIRL1993]

The same thing happened to my fiance and I when we watched her video with Bradley Martin :P

[@skysndlovu4312]

Cristina resendez 🤣🤣🤣 gal, l was in bed too and got up started correcting my upright rows 😂😂

[@ranyabensaoud6202]

I dont think anyone is as good at explaining things as you are and that's truly a gift. Thank you so much for sharing all this info and making fitness an attainable thing 💖💖💖

[@karinafischer1041]

These common mistakes videos are so helpful, I've learned a lot from them. 😘

[@hmskitchen7205]

Yes I agree with u.I m learning from theses vedioes

[@daniellemoore857]

Just discovered you and I can not tell you how much you have inspired me!! I am sooo grateful for your techniques and explanations to those of us less knowledgeable about fitness. I feel like I have a personal trainer with your tutorials! Best wishes with your up coming motherhood and much love and respect from Alaska💕

[@LawrenceBroussard]

A friend is helping me developing a split routine. You are helping me putting together a series of exercise for that routine. Awesome.

[@robertawilliams5787]

Ive have been doing the wrong way with some of these. Im glad you take the time to show exactly what needs to be done. Huge help, now to hit the gym.

[@F1Adicto]

Hanna, thank you for this video. Wasn't going to watch as I thought "my shoulders are fine, don't need this" but now that I have, I'm grateful for all the useful advice you have shared here! You're great, thank you once again :)

[@AdrianaRodriguezphd]

Only 2 exercises in and already blowing my mind! This is soooo helpful!

[@MichCoccaBene]

this video is so helpful! Hanna I'm on week 8 of your get lean stay healthy plan and I'm always learning! I'm getting so much better and stronger with my side lateral raises and thank you for pointing out not to go up on toes cause I do that when I start to struggle!

[@elizavetalogacheva1410]

You and Nikki are my two most favorite youtubers applying to fitness !! I LOVE THOSE VIDEOS !!!! very very helpful 🙏🏾

[@stevieb6185]

humble lady - love the accent - brilliant video will use the correct form when I'm in the gym tomorrow

[@Dani_Y]

This is amazing! I needed this so bad! Thank you 😍😍😍 would be great to see a full shoulder workout video from you as a follow-up to this too 🙌💪💪

[@melissalopez6976]

Thank you so much. You are helping me stay motivated with your positive attitude & energy. I am so grateful that you show the proper way to perform the exercises with correct form & technique.

[@MA-xp2lu]

5:10 my man in the background was taking notes

[@NancyHernandez-iz1wt]

Slightly guilty of swinging sometimes 😂😂. But this video def helped. Thanks Hanna!! 🤗

[@virendrapatel5974]

Huge fan of Hanna..Thanks a lot for correcting the mistakes

[@lakerdaisy]

You are the greatest resource !!! Pinky up changed lateral raises forever !! 😁😁💪🏼💪🏼 HANNA IS QUEEEN 👑💕

[@thepineapplemango]

Your gym always has the best jams... can’t believe I’m hearing Jenny From the Block right now.

[@allipar]

These are my new favourite videos! So helpful for every gym goer!

[@limsr9300]

There are so many fitness and workout videos but yours is awesome. You give great instructions which is easy to follow. Thank you

[@gerdagergardaite8906]

Hello Hanna, I just started to going to gym after 3 years of break. I am so happy I found your channel :) Keep rocking, girl

[@liviaq7570]

10:47 I'm just mesmerized by the muscle movements

[@bhagyashrikachare9816]

I have grown so much stronger all because of you @Hanna. Lots of love from India...

[@sindi8150]

Guilty as charged especially of using weights that are way too heavier than l can handle. Thanks Hanna!

[@carmenszk]

Very good video, do one for triceps and biceps too!

[@63teamiwaki51]

Always I am allowed to reference. I understood that posture was important. Train with care so that the form and posture do not collapse. Thank you so much!

[@surfgirl1856]

Love you, Love your accent, love you love you love you!!! Girl your videos slay every day!!!! Super motivating

[@tashlikesmakeup]

hanna your personality!! love your videos, so happy i stumbled accross your channel :)

[@ourbeach4001]

Everything I know how to do at the gym I learned from you and Whitney

[@lovedove2661]

Thanks love, tomorrow is upper body for me, so I will perform each exercise correctly.

[@lilianamariatomaz]

Thanks for the tips on the lateral raises, that exercise is seriously a challenge for me right now! I’ll give it a try tomorrow at the gym!!

[@jnamri7545]

I look so weird bringing your videos with me to the gym but if it makes me improve who cares! Thanks Hanna!

[@saraoliveira8453]

Loved the video! A few things though... upright rows (no matter how strict your form is) are the best way to give you shoulder impingement! Also, using the pinkies up method during lateral raises will also cause major shoulder issues, such as impingement again which leads to injury over the long term. Thumbs up during lateral raises are a good alternative and so are high pulls instead of upright rows for shoulder health.

[@heatherrodriguez978]

I absolutely loved this video! Please do more for different muscle groups! 🙏🏻💙

[@agataszy.2533]

Thank you so much for this video! 💚 I've been doing some of mistakes (luckily not every one 😁) but not anymore! Now I'll be happy with my workout 😄 THANK YOU!

[@apple1hun]

Upright rows part was so helpful!

[@kennethsteelhammer]

You can keep your wrists straight and your elbows down at the same time. If your wrists are higher than your elbows in the top position you put less stress on your shoulder joints. If you only train with really light weights you can do them as Hanna suggests imo:)

[@TD-zl9sz]

Your videos are great, I was wondering why my progress had slowed and now see I needed to tweak a few things I was doing wrong. Cheers!

[@TraceyKorol]

You’re the best for explaining the proper form!! And yes the lateral raises are my favourite too but I was definitely doing them wrong! Thank you thank You ☺️

[@Kat-lq8sp]

This is going to help so much. I know why my shoulders have been hurting. Thanks for making this video.

[@jonpettitt5214]

Thank you for showing common mistakes. These videos are very useful

[@marblesloki8602]

This awesome!!! I did shoulders today with this exact dumbbell workouts and I can see my mistakes.. thank you !!

[@bibiblocksberg1361]

I am so in love with your videos👍🏼❤️ very rare … well done, well explained and so many times recommended by me to so many girls - which have no idea what they are doing😉 From mom to mom - you are wonderful 👏🏼👏🏼👏🏼

[@feliciannurse]

THANK YOU SOOO MUCH FOR THIS VIDEO!!!!! I see some mistakes that I have been doing that definitely hinder my progress!! Thanks again. 💖

[@mazharshah4779]

Ful. Sixce. Move

[@alycherry6459]

I love your focus on proper posture. I am going to really focus on that when I do shoulders as I believe it will avoid pinching in the shoulders. Also the pinky up rule and I am going to adjust my dB rear flyes so the dB are not facing each other, but head to head like you show! Thank you! I adore your accent and the way you say things lol! So cute! ❤️

[@lauraramosdelgado]

Thank you for the recommendations! I have done a couple mistakes but definitely feel the exercises when I keep my form and the mind-muscle connection. When I'm going through the reps just to make them, I feel nothing. Keep the mistakes-videos coming pleaseeeeeeeee! Much Love!

[@ibbiehe4555]

this is gotta be my favourite video of yours

[@theoretically09]

Damn. I just realise why my traps are really over developed. Damn. Takk, Hanna! This really helped!

[@antoinebouchaud4242]

Wow just discovered these tutos ! What a wonderful job !

[@annicawingardh1466]

Hanna, detta va en av de bästa videos du gjort ! Precis vad jag behövde veta, tack tack tack :)

[@Lulita222]

I have doing all the don’ts lol 😂 like literally she just did my whole workouts !!! Now I gotta do it the correct wayyy!!! Thanks 🙏

[@ssss22]

You are my world Hanna! an absolute queen of excercising in the wooorld. Much love

[@delrio4222]

She makes everything look so easy.

[@igozi5728]

Thanks a lot with this advice! I Have had a lot shoulder pain problems and looks like this moves help me train shoulders a lot better without any pain. I guess I have done them wrong before 😊

[@queenofmaown3060]

U have no idea how much I hate shoulder day but I love to make volume so I'm rly rly struggling I just came from gym I had shoulder day I can tell I see results but I'm looking for more and more and u just hit me on time babe :) thx my dear

[@ruqayyahsurfooddeen911]

So yesterday i watched this video before hitting the gym and i tried my best to apply all your tips/advices to my shoulder workout. And lemme tell you girl, my shoulders are on fireeeeee. 😂😂😂 never been this sore everr thank you hanna ❤

[@anaaviles4032]

Don’t listen to this young lady , you will be sore but your also risking shoulder injury. Nobody does upright row anymore, is going to cause shoulder impingement, also side delts she doing that wrong too. Watch Jeff cavalier video he will help you do them right and safe. He a physical therapist and knows his stuff .

[@bhavyaranga]

Thank you so much, Hanna! Been working on my arms for so long and was wondering why I could never get some muscles to "show up". Every single one of these tips helped. Much love! ❤️

[@BeeBee-pb2ho]

Thanks Hannah for the great information. You motivate me to be the best me. You're an awesome person. You're always so real and honest and I admire that💓😁😁Stay the sweet person u are.

[@yvesmoreau6873]

7 min plane challenge

[@anyakondrasov2385]

You are a GODSEND! I have been trying to grow some boulder shoulders and now i see the mistakes i have been making all along 😱 Thank you so much this vid was very very helpful! Love you and keep up the great content you monstrous beauty!!! 😘🔥💪 #quadsquad

[@doreen289]

Hanna!! Girl u slay! Great video😍 Can u please do a video about "what u eat in a day..when u don't train.. like on weekends etc" 😃

[@theMAXX81]

if i lived in the same town i would love to hire you as my personal trainer. you somehow manage to motivate my lazy ass to work out again. but since my pull up rack is in front of my office desk youtube also does the job. thanks for making working out look fun again.

[@hudasalah7932]

Hanna is my favorite, I love that kind of videos , keep going dear With you Huda from Egypt

[@toriwolf5978]

Just found your channel so helpful for posture! My balance is terrible any videos on how to get better balance ?

[@CateOtanes]

I adore your energy and helpful videos. I so appreciate your videos. Bless you girl 💕💕💕

[@shahiramohammadi7284]

Thank you so much for this video all this three months I was doing these wrong

[@AlyssaRae0]

Hanna you QUEEN, you need your own merch!

[@shikhasinghh_06]

Loving your every tip. Also, Hannah, you have transformed me in 2 months from your guide-get lean, stay strong! Love you loads♥️😊

[@JM-fs7wn]

I've always struggled with what to do during the rear delt fly. Thanks for the video!

[@kellydukepoo2450]

Thank u so much! If I knew this years ago I probably wouldn't have the shoulder pain I do now. I used to be a ballet dancer an always had good posture. But when I started lifting no body ever told me about keeping shoulders down an back. Now its like training all over again. But I also notice, now that I'm lifting correctly I can really feel the difference! I'm actually working the muscle and seeing results alil faster. Now, I wish my lower body showed results as fast as my upper body. I know its a bigger muscles an takes more time but I'm not a patient person lol! Thanks again! Keep'em coming! ❤

[@anthonyproffitt5341]

Kelly Dukepoo also the upper extremities are generally leaner, showing gains more readily. Also the bigger muscles require more nutrition/protein and I think a lot of people are scared to eat more with the fear of gaining fat.

[@charmackenzie]

Been loving every video

[@carli5184]

straight to the point. I love it.

[@stephaniekumar684]

Thank you for always providing us with such amazing content! You’re an inspiration ❤️

[@lucia248]

This video is SOOOO CLEAR AND INFORMATIVE. THANK YOU HANNA!🥰

[@martinp3690]

Love your vids girl they help me out so much... much love from NZ.

[@alexisoliva6427]

Definitely swing at times. Need to watch myself!!

[@Danielle-cs6su]

I love your persistence and positivity. Thank you for another encouraging, informative video. 💪

[@sheahuntington9795]

Thank you, thank you for this video. I am getting more confident in the gym with material like this. Also, I was too nervous to try the face pulls but now I will definitely do it!

[@LK-oq1nf]

My favourite videos of yours!!

[@rrcc9966]

wooow what a great video....have to correct all my misteakes now...thank you so so much

[@tkbsh]

Thanks a lot! So helpful. I Hope I don’t have pain at this area anymore.

[@gabriellagulyas3778]

yess!!so useful videos Hanna !!!love you from Hungary!!!❤️

[@Barbara-eo6ni]

The most useful channel i have seen! Keep up :)

[@ruschotta2543]

Yooo this video is super helpful like omg I just came back from the gym after a shoulder workout and I feel a huge difference now and I feel freaking amazing!!! Tack så mycket and much love from Russia❤️

[@helenmelder5684]

Hi Hanna .. really love your workouts. They are so helpful especially to correct the common mistakes that we all tend to do time and again 😋

[@lauramarianella]

Love you!!! With your guide I've seen results. Thanks 😘

[@aly3mb]

Thank you so much for these videos. So informational. Really helping me with my workout journey at the gym. 🦋

[@navpreetsingh7658]

Your are doing superb job.. I was watched only videos of your CHANNEL and I have learned so many things about WORKOUT. THANK U DEAR for doing Such a Great JOB.. #KEEPITUP

[@elindigeno1215]

I always thought I was doing it wrong when I never followed other people. Now I know that I was doing it right. 😌

[@Allyz375]

I love your videos! I’ve got so much inspiration and i’ve learned so much! Could you do videos where you show how you can do different exercisers in the same machine? I’ve seen in some of your videos that you’ve used machines in a different way than the most common, so this would be intresting to learn more about❤️

[@crickella]

Thanx to the camerman and good camera angle.

[@angiepez459]

Thanks so much! You explain everything in a way that it's so easy to understand.

[@aherrera733]

Love your informational videos! Keep up the great videos! 😘❤ Much love from Washington State!

[@ShayyButter]

absolutely adorable, i cant stop smiling when I watch your videos ! :)

[@berchyzgb4423]

Right? She's soo cute 😁

[@ralphie1313]

I cant stop smiling when I look at your pic!!

[@artisticbyareej6537]

Thank you so much for this video, you explain the exercise very well.

[@insolitasiempre8326]

Very useful, thanks. I always have to be careful with my shoulders

[@nicholefrancis8767]

Thannnk you!!!

[@jacintatate]

Thankyou for this video. Its helped me a lot. I still feel intimidated when I use super light weights in the gym like im gonna be judged for lifting 2kg but Im slowly learning that everyone was once a beginner and the process is gradual.