Can you learn animal flow under 5 min?

[@apeiron1984]

I can still remember first videos live on IG, when you were in germany 4 years ago, in the midst of pandemic. Talking about books you were reading (and thanks for that i read several of your suggestions) i can see the effort you put into your projects in those years. Thank you for being around Theo! Wish you all the best for your future.

[@mindsetoftheo]

Wow that’s such a great comment to read! Thanks so much for your support Andre. 👍🏻 This comment made my day 🙏🏻

[@SmoothOperator.]

Theo - I like your teaching style. I am a retiree who does regular yoga - your tips are helping me improve flow moves.

[@gabrielgarciapereira.]

Hello Theo, amazing video! I am training calisthenics with some friends and I am introducing to them some movements that I'm learning with you. I've just seen the video of the 4 movements you need and I liked the suggestion of doing the beast + the kick + the crab. I will also try this one that you share in this video! Thank you Theo!

[@mindsetoftheo]

Great to hear you’re spreading the word and having an active lifestyle with your friends Gabriel! Thanks a lot for your support 💪🏻 Keep moving 👍🏻

[@cirilohernandez3174]

buen dia, e estado buscando ejercicios para componer la cadera todos estos que tu hacer me podran ayudar, ya que tengo casi 20 años con este mal del nervio ciatico

[@mindsetoftheo]

Please comment in English 🙏🏻