Can You Lose Fat Just Walking? |

Can You Lose Fat Just Walking? | #shorts 185 | #health #nutrition #fitness #fatloss #musclegain #walk #neat
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[@PehleHealth]

In summary, walking burns calories and more energy spend than consumption will result in fat loss. Walking is an easy way to burn calories. Find how much calories will you burn using this link - docs.google.com/spreadsheets/d/1sZN9AreBn4r-iqPaV4QcIrmCon8I5V_rv1Ndxt1IHUE/edit?usp=sharing A better approach for fat loss - 1. Find maintenance calories - tdeecalculator.net 2. Start by eating 15-20% less and keep track of things such as weight, body circumference, photos etc. 3. Protein at least 1.2g/kg of body weight 4. Increase energy expenditure walking. May be 5-10k steps a day. (this is where walking helps). 5. Resistance training to help avoid any muscle loss, improve body strength and composition. Cheers manish

[@dhanguru1]

Sheet link do bhai

[@LearnWithAnand687]

​@@indian9234bhai ksm se mai ye comment likhne aya tha pr dekha mere jesa legend phle se hi hai . Or ye usi ka bhai payega pkka 🤣🤣🤣🤣🤣

[@emant8396]

I don’t understand point 3 😭 Suppose i weigh 100 kg so I need 120 grams of protein? That’s what you are saying?

[@PehleHealth]

@@emant8396 for overweight it's 1.2-1.5g per kg of body weight to minimize muscle loss

[@priyanka1506]

Resistance training also burn calories right

[@vyom6568]

This channel is gold

[@ther1dragger491]

Pure Gold ❤

[@Mr-vengeance]

Exactly fun to learn these

[@tarachand8616]

Platinum

[@roshanpawar9560]

I am walking daily 1 hour at 5:00am in morning....by only morning walk i burn around 220 cals then again I walk during office lunch time and burn 100 cals there and post my office when I reach home I take 30-60 mins rest and go to the gym for weight training after weight training i return home have my dinner and protein and then again walk for 30-40 mins atleast....so by only walking daily I am burning around 350-400 cals daily and not to forget about cals that is burning after my weight training this is helping me alot and I have lost 1 kg in 8-9 days 😊

[@stubborngirl6030]

Thank you for sharing your routine & experience Really helpful

[@deshpande_guruji]

I m also planning for same, I m doing daily strength tranning at jym with cardio tredmill, now I m planning daily walk 10 k step in the morning, did it works really good, pls reply me

[@roshanpawar9560]

@@deshpande_guruji it will help but I suggest you to focus on the diet part more because it actually is the major key to loose all the fat

[@roshanpawar9560]

@@deshpande_guruji if you are doing daily strength training I would recommend you to find out your maintenance calorie intake and first start eating upto your maintenance once you are on your maintenance calorie for say more than 4-5 weeks you can start cutting calories maximum 200 cals in the beginning and no matter what happens never keep your cut more than 16 weeks

[@ramandeepkaur8843]

Are bhai inta asha ajj tak kisi ne nhi sakhaya KZbin par. Thank you very much❤❤❤

[@eujenorodrigues7355]

Nicely explained, very simple to understand for all those people who find it difficult to understand how it really works.

[@imshivaapatel]

When a mathematician come to fitness😂😂

[@PehleHealth]

😂😂😂😂

[@FunnyEntertainment13393]

😅😅😅😅 Shaolin Soccer kungfu

[@babadurg]

Manish is a very smart and intelligent boy.. Always very good job Young man... Carry on 💪🏻❤️👍🏻

[@kartikeysrivastava9154]

This is Some real cool stuff, Simple clear confident. Keep up the good work man

[@welcomesidhant]

Bro's speaking golden facts.

[@ashishgupta7929]

That is very much informative for me!! 🙏

[@shankaraklod]

Thank you for sharing this important info

[@shouvonsingha]

Very informative video & nice explanation❤

[@nainaverma1393]

Wonderful explanation ❤

[@chitreshsoni1765]

Wow you were so much calm in explaining.

[@reena6363]

I love to watch your videos, Very informative, Thank you so much for your efforts ❤

[@shubhamarora5870]

Bhai you are so underrated...! Don't worry with u

[@manoj6209]

Bohot hi badhiya knowledge diya bhai ....😌😌😌

[@Jordan_offline_]

It's true, I ate at a caloric deficit of 500 cal and just walked on evening for a hour or 2, I went from 73.5 kg to 71.25 kg within a month, no gym, no workout, jist pure walking and streching, next goal 67 kg.

[@stubborngirl6030]

Goodluck for that & Thank you for sharing

[@divyasingh3715]

Do u noticed inchloss ? Or just weighloss on scale

[@Jordan_offline_]

@@divyasingh3715 it wasn't that significant on the tape, a 2 kg is not gonna have much inchloss, I now sit at around 68 kg and I've certainly noticed it now.

[@divyasingh3715]

@@Jordan_offline_ ok dear

[@mskesthetics]

info with fact 👍 great

[@Darpana-Poorvi2371]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@allahlesboslu2_9]

Well summarised 👍

[@rainbow7628]

Perfectly explained

[@paurnimachinchawade8599]

Nicely explained.

[@sid4wd]

Best calculations

[@farhanahar7868]

body aise kaam nahi karti. body adapt kr legi aur day by day kam calories burn honi start ho jayegi.

[@sisodiyarahul2300]

True

[@navneetsingh6317]

Fir walking me v as efficient ho jaoge to 1.5 hours me 5 kilometers ki jgh 7 kilometers tkk chle jaoge isliye distance ki jgh time note kiya jata h ( yeh shi h ya glt mujhe v smjhado 😅 )

[@user-dc6sl9dv8k]

🔔

[@pref916]

The solution to this problem is to change the walking route. Then body will again take time to know the route.

[@balrajgosain2262]

excellent Bhai walking s fresh oxygen leti body mind fresh bhi hota, slow motion good for meditation

[@nitikakhurana3799]

Perfect!

[@Atharva_9810]

Nice content ❤

[@GHOST_-07]

Free advice

[@vishnuvardhan7853]

Thanks man!😊

[@paidfiregamer9175]

1st like bro

[@user-cr9fu8kv9f]

THANK YOU SOO MUCH

[@gamergenix166]

Thanxxx bro for good advice ❤

[@dilawarkhanrana4455]

Resistance training type of exercise please

[@KaranKC314]

Ek cheez yaad rakhna guys jo thore 15 se 20 ki range ya even 21 try Karo ye sab mein thora late padhne ka looking lean and all that jitna protein kha sakte ho Khao and thora weight gain bhi karo toh chalega if you're not eating alot of sugar and mcdonald or jo bhi jada processed food hai woh sab avoid Karo and eat ghar ka food jada cause tumhara abhi growing period hai and you need the muscles and size for your proper growth but of course keep doing your excercise like running and strength training but abhi ke liye thora free raho thora late near 22 ya 23 chalu kar lo ye sab And agar kuch AAP isme bolna cahate to tell me @Pehle Health

[@PehleHealth]

good one friend. I think logon ko thodi jaldi hai jeevan mein har kuch achieve karne ki. bhale woh muscle gain karna ho ya successful hona. lekin patience & focus is all it takes fir chahe muscle building, fat loss ya behtar zindagi ke liye

[@KaranKC314]

@@PehleHealth sahi baat hai kyunki aajkal meine kaafi log dekhe hai jo puchte height kaise badaye apne genetics ke peak height pe kaise pohoche toh mostly meri advise yehi rehti hai logo ke liye kyunki mere liye ye work kiya tha aur kaafi dusro ke liye but of course jo main aspect tha it was the strength training and intake of sunlight through running and other stuff because hamari body ko muscles and alag nutrients ki zarurat padhti for height growth but in sab mein jaldi padhke woh baaki sari jo cheeze ghar pe banti jisme ache nutrients hote but they avoid because of all shinanigans happening ki kya khaye , kya sahi khana hai and all that so ofc when aap apne peak height pe pohoch gaye and your growth plates are placed then you can start focusing more on straight forward things. thora time leke ache se likh sakta tha but sorry for the inconvenience.

[@ravindrasingh4217]

This Channel helped me so much I lost almost 10kgs in 2 months and also build muscles

[@tanishka002]

Intelligent

[@navigarg7801]

perfect loop

[@Sohamcreation302]

Thanks bhai ❤❤❤

[@eatwithme6869]

Nice bro I got what i want to know ☺️☺️

[@SHeniken54]

This mani is superb..... 🙌🗿

[@shivamtiwari-ji5bo]

❤❤❤❤thx need this

[@abhayyadav6413]

Perfect loop doesn't exis-

[@ALGOTUBERYT]

bahut mast kaam krta hai Tu 👥

[@soumyadeep4003]

Samaj Gaya or subscribe v kar liya❤

[@user-fb9df8ly4f]

Bhai agar ham strength training nhi karte keval cardi karte h aur calorie deficit me bhi h toh muscle loss hoga agar protein intake sahi h? Aur agar protein intake poora nhi h aur calorie deficit me h aur cardio kar rahe h toh muscle loss hoga?

[@mayurkoli12]

❤❤👍

[@ammarhossainkhan2115]

YES

[@twitransformationqueen]

❤😊

[@tafjulhaque7977]

Love you sir

[@Akshay-kh3gr]

There are 3 types of body structure. And every body burns calories at different pace.

[@Rup07]

Bhaiya agar 1 min running kiya to kina calories burn hoga? Plz answer bhaiya

[@blackbeast7187]

Bhai soya granules Ghar pe bana sakte hai kya agar haa to please recepi dedo ❤

[@SaveDog-yi3so]

Please make a video on calories spend on cycling please

[@ArchanaShinde-wf5jp]

Waight gain ke liye vedio banaye...plzs

[@bluefl4meshorts185]

Proper gym + walk 1 = best option fat loss + muscle gain ,maine khud jab regularly Kiya tha to ek week me avg 1 kg km kra tha weight loss

[@rohitcreatz_]

Diet bhi deficit kiye ho kya

[@jiteshchhabra6753]

Cycling se kitna calories burn hota?

[@gurjeetkhalsa3356]

When Ashish Solanki(Comicstan)comes to fitness❤

[@v.svinaysaraf]

Bhai calorie kam karne ke sath sath agar me protein ki quantity badha du to kiya to kiya weight gain hoga kyoki mujhe musle mass badhana hai fat nhi mera weight 60 kg hai to kitna protein or kitni calorie le ki jisse mera weight bhi gain ho jay or fat bhi na badhe 😊

[@blackgreywhite]

Bhai bohot sahi content bana rahe ho par main bhi simple way mein bata deta hoon fat loss karne ka tareeka 1st tareeka hai calorie deficit karke jisme calculate karke ki kitni calorie tumaari body ko lagti hai usse 200-300 calorie kam khaaye Magar bhai Psychology yahi hai ki kamm khaana khaane se lagta hai pet nahi bhara aur mummy khaana khilaati hogi to ye tareeka to bilkul kaam nahi aayega To 2nd tareeka ye hai ki dekho body ko calorie ki jaroorat hai proper working ke liye plus muscle maintain karne ke to agar hum apna khaana kam nahi kar sakte to jitni calorie hume fat de rahi hai usi ko replace karke muscle maintain ke liye use kiya jaaye to isliye sabse best muscle badhane ki jagah hai leg jisse tumhaari calorie tumhaare muscle ko maintain karne pe jaayegi Aur teesri baat agar tum soch rahe ho ki fast rehne se body fat kam hoga to ye myth main clear kar deta hoon Dekho agar tum fast rahoge to body ko chahiye hoga energy ab energy fat ke form hota hai magar apni body kaise bhi karke carbohydrate ko replace karke energy nikaal hi leti hai aur apne fat ko store rehne deti hai kyunki dimaag apna sochta hai are jo aaj nahi khaaya aur kal bhi nahi khaayega to iske liye fat poori tareeke se kyun khatam kare aur fat loss aur bhi dheere ho jaata hai fasting karne mein

[@God_krishnamax]

Oppp dude🥰🥰

[@nassu05]

(Weight ×3.5×3)/200 Formula to know how much calories you would burn

[@viraldance5266]

Sir, I run 7 km nonstop every day and also exercise afterwards, but I don't know what diet to follow. Can you please suggest one for me? And is it good or bad to consume 600 calories?

[@NoMoreSin.]

Sir i have mysterious chest pain problem, when i working out then suddenly feel like cardiac attack, i reach doctor but all test like ECG, EECO, X-RAY and SONOGRAPHY all are normal, even doctor can't find out any issue, so it is okay to loss weight just with calorie deficit and walk, and without strength training???)

[@AmanSingh92]

If it's not ECG, EECO, X-RAY and SONOGRAPHY, It may be acid burn. A general physician may help. But there are so many things that doctors can't explain.

[@rohitzala1418]

Kya Treadmill pe 20 minute mai 3 baar 1 din main chalne se bhi wahi results milenge

[@iamsam65]

Bro's mathematican and advisor

[@shahzamanhaque]

how much resistance training per week ?

[@user-fb9df8ly4f]

Bhai mera ek question tha jese ham gym karte h toh tab tak toh body bilkul shape me rheti h lekin jese hi ham gym chodte h wese hi bhot jaldi muscle loss hone lagta h aur fat bhi badne lagta h eska kya matlab h?

[@pintubanjara16]

Deference between fat loss and weight loss?

[@tusharbhardwaj1395]

Hi, I am 81 kg with most of the fat around belly only, but i cannot do strength training as u have respiratory issues, so if I do walking and cycling sometimes, would it be possible?

[@SunilKumar-ps6sl]

How to calculate Maintenance Calories?

[@steelado3433]

Not really easy, digesting proteins are hard af. If u eating 100g protein u will only get some

[@Basicvitaminb12]

Bro that's why protien burn 20 percent extra calories means if you will eat 150g protien which is 600 calories then you will burn 120calories just by digesting protien

[@user-of8pu6wr3n]

Ok

[@szali308]

52 kg ki hu kuch din se roj 1 hr walk kr rhi hu dinner ke bad ek din mein kitna calories burn ho rhe honge

[@queenoflife6641]

If i want muscle loss should i eat protein in moderation ?

[@ItachiUchiha-dt8ti]

Correct me if I'm wrong 200 calories burn by walking and 200 calories by resistance training plus 200 calories ka deficit Let's assume 600 calories ka deficit Then 600 x30 =18000 calories Which is almost 2.5 kg fat So is hisbah s if I do this will I lose 2.5 kg fat ? Can you pls confirm it .

[@thelazzyvlogger]

Yess

[@mohitshyamdasani2459]

Yes

[@nikhimmorey]

मेरा वजन 70की है और में रोज 4घंटे वर्कआउट करता हु और खाना सुबह सब्जी या 200 कैलोरीज़ खाता हु और शाम में करीब 500 कैलोरिज खाता हु तो मेरी रोज कितनी कैलोरिज बर्न होती है , और मेरा 1किलो वजन कम होने में कितना समय लगेगा प्लीज बताओ सर जी 😢

[@Luna24-x4j]

Formula me se cal per minute nikal rha hay kya?

[@NeverGiveUp-gk6bf]

Bhai mai healthy and control me ghar ka normal khana kha Raha hu, 6 whole wheat roti, 4 eggs 1.bowl.boiled rice And subah 1.5hrs jogging with 6kmph speed, 7pm to 8pm 15km on road cycling And dinner k baad 30 mins walk, Is hisab se mera kitna weight loss hoga 1 month me? Current weight sharp 100kg hai

[@SinghHarmanat]

Ok Just multiple 3.15 with your weight and that will be calories burnt in an hour Why have you not simplified 3*3.5*60/200 = 3.15 Above is for 1 hour

[@baki-hanma]

मैंने केवल Walking और Limited Dieting से पिछले 4 महिनों में 8kg वजन कम किया है और साथ ही अपनी Strength भी बढ़ाई है! 👌👍

[@JayJoshi-bg1qe]

Bhai 90 grams protein intake kaise kare for vegetarians

[@luckyranatheharyanvi8853]

Kaha tha bhai tu 🤝

[@Demon-q1m]

Sir weight jyda hone ki wajah se mujhe apt ho gya hai. Pura posture kharab ho gaya hai

[@SatyamJhasatyam2410]

Resistance training me bhi fat burn hoga bhai

[@Question-Research-wj5wr]

Bhai please suggest how to gain weight for men....🙏🏻

[@_Faopper_]

Bro ki chest me kon si bimari hai ple. Batana mujhe bhi Aisa hi kuch hai 😢😢

[@praveensikandarpure6471]

Weight 92 / height 180cm /age 31 Normal Bina koi activity meri body Kitna celories burn kregi pr day .and agar me isme 1houre heavy gym workout or 10000 step krrha hu daily to Mera weight kis rate se Kam hoga plss ispr short Bana kr answer kre jo sabhi k kaam aaye plss ❤

[@Im_Justice.]

Walk ki speed b toh matter krti hogi bro ?

[@prathamesh9990]

wajan badhane k bareme bhi batao

[@abhishekbiswas2537]

Cycling ka kaise clarioe ??

[@sushantjaiswal874]

Deficit bnana kyu hai bhai…eat in surplus lift heavy be strong💪

[@shariffshariff441]

I am on weight loss diet or 1 month se Maine 8 kg weight loss Kiya Hai 🎉

[@Devavlogger23]

U are chmpak chacha 😎 jethalal

[@sumitbhandari5487]

weekend p maintenance calories 1.5 times jyada ho jayi u

[@anthonydaniel8942]

Brother I am 130 kg and I work in restaurant… I eat a lot of junk food… but I want to lose weight now and live normal life… I request you for your guidance please… help me.. I don’t know how to diet or what to do…

[@kdgluckybist247]

450 to 500 calories hoti h one hour mai walk nonstop karne se ..

[@Momtobe1]

Bhai aap beard rakhlo

[@bishwajeetjha5733]

What is maintenance calories

[@pathyvines3428]

You know him from NIKS INDIA 😅😂😂