Why Indian Women Don’t Gym | ft.

[@ManjushriKanawade]

Hands down the best video yet🙌 Women should know why strength training is so important!! So informative!

[@GokulHardy7]

Women doesn't need strength training

[@taneeshaahadwanii]

​@@GokulHardy7why?

[@HrithikGrover]

​​@@taneeshaahadwanii They've it easier They rarely get beat up! ... where as men face way MORE physical confrontation 😊

[@taneeshaahadwanii]

@@HrithikGrover illogical

[@PoojaKumari-ty6sh]

​@@HrithikGrover looks like u have grown up in a protected and good environment. Sorry to burst ur bubble but that's not how real world works...

[@beulagovindan273]

Many gyms have "ladies time " which usually is somewhere between 10 am to 4pm .totally inconvenient for working women.

[@rohand04]

So do you want that men don't go to gym.. Better solution would be all female Gym

[@piyusarkar3065]

This different time slot is such a 2 edge sword. On one hand, it's difficult for women to manage time according to those slots and on the other hand, no time slots means women who aren't comfortable moving freely around men. Plus the worst thing is, many women aren't even allowed to go to the gym

[@eiyp3]

In my gym, there's a ladies time, no men allowed, but women can still gym any time they want if they are comfortable with men around

[@anujkumawat7359]

Funny so true

[@SushmaVivek-xq4nv]

That timing is meant for housewives

[@anonymousgrimreaper_00]

Why Indian women's don't go to gym ? Ans - kyunki Ghar se permission nahi milti🙂🙂,, ... Edit: I have seen lot of people commenting bad things about me and making different assumptions according to their pov about my comment .. so I just wanna tell one one thing for those people who are saying why I'm not allowed to go to gym am I child or what and tried to make fun of me then lemme tell you guys not every family is as progressive as yours , not everyone is as supportive as yours , not every city/village people have the mindset to let the woman of their family live their life as per their choice .. Secondly , those who are saying I should start gyming at home -- then lemme tell you "you doesn't know about my family condition, you don't know how many family members I have , is there enough space at my home to do workouts , you guys know right that there should be an enough space to do workouts right ? Thirdly , for those who are saying money problem so lemme tell you one more time that I'm not an unemployed, and I can bear my expenses.. I think I have cleared all the doubts of you guys , so stop commenting about me here , stop giving me your advices , focus on your life , I just commented here about my life , I don't know about you guys ,.. so stop commenting and comparing your situation with mine not everyone lives the same life .. and about what I had commented in the above, cos I have seen here in my town how women has treated by their family about gyming, working out late at night , about there dresses etc . That's why I had commented that ... That's all.

[@penny5011]

haan aur paise bhi

[@weirdasff]

Exactly 🥲

[@manasuniyal2897]

Ghar mai karo na , GYM bahut log nahi jaate, mai khud nahi jata . 50 exercise hai jisse aap fit rah sakte ho , saara dosh gharwalo pe daaolge to koi kuch nahi kar sakta .

[@vinayakmamtani]

​@@penny5011penny from Big Bang Theory?

[@supritibouri2788]

Buy Dumbbells, do strength training ghar p..!

[@WhiteMetal_]

Not only women, We Indians in general don't have gym culture because we are ok with mediocrity :! Also liked the edits✌🏻

[@Atheist_Indian]

Yes

[@Kathakathan11]

Do yoga

[@helloworld2054]

Because we want only govt jobs

[@mogleesh-22]

Running bhi toh kar sakte hai. Gym jana jaroori nahi hai.. 😐

[@Ereh_589]

Bruh. Gym is all about health and fitness. Not some luxury thingy.

[@Crazybee-s4x]

I have PCOS problems. Few days back I visited a gynac for my PCOS problems. She told me according to recent guidelines women with PCOS are being prescribed to do weight training/ swimming for atleast 3 days a week (45 mins). My mother was hesitant and asked the doctor for alternatives(just Asian mother's things). She said free hands and running won't create much impact but even doing limited weight training also can keep the body fit. A college friend of mine also told me how the she reversed her PCOS with weight training. From next month, after my semester exams, I will be joining a gym. Wish me luck😊

[@vivekpandey1110]

@BipashaNath-tt9xy All the best for your fitness journey!! You will surely strong and fit💪

[@astha2499]

Hello Bipasha , can please tell how you detected your pcos problem ? Is there some scans doc do? I am actually suffering a situation like this 🙏

[@XOgomkeXO]

You can do bodyweight exercises at home till that time to prepare your body for weight training.

[@Crazybee-s4x]

@@astha2499 yeah actually when I told the doctor that I am having immensely irregular periods and other problems such as acne , unnecessary weight gain , hair loss my doctor asked me to do an USB of Lower Abdomen. It was then detected. Well usb can only be done if a doctor prescribes you to do so. So I would suggest you to first consult a gynac as it is a lifestyle disorder and people may face different symptoms or may even not get any symptoms in initial days.

[@Crazybee-s4x]

@@XOgomkeXO yeah true that 😅 but being an economics student I am hardly getting time for even eating and sleeping properly so it's better if I do the exercises later else I may even hurt myself as it's something that I haven't done as of yet.

[@techlover679]

There is absolutely not 1 but many reasons why women don’t gym . I myself have encountered many situations in which men are mostly always dominating the whole gym , making women uncomfortable by constant stares for months, no equality on rules & some of those married father men hit on some females! Like it’s a total place for a women to don’t go . I feel in every city a separate women’s gym must be opened with strict rules that should be followed!

[@banerjeehome5913]

The women in my family don't even do bodyweight exercises like Squats, Push-ups, etc coz they "don't wanna look muscular" as if they'll accidentally gain a lot of muscle overnight. 🙁

[@additanwar8263]

Yahan itna koshish kar k nahi bann rahi body 😭😭😭

[@i.-.-.-.-.-.-..-..--a-h1y]

I wish bro I wish 🥲👍

[@Dgeorge14]

It's a misconception. Women can't normally build a muscular body like men even if they exercise for 100 years.. They have to take supplements, testosterone and steroids etc.. Please note, testosterone helps to make muscular body in men which is very low in women

[@lavatr8322]

I'm not into muscular women , but A Healthy workout is very Essential which will help in basic tasks after the age of 45

[@fzz6716]

@@lavatr8322 Bruh even those exercises will hardly make an average man muscular.

[@shreyaghosh0303]

Shoutout to KZbinrs like Sydney Cummings who are making strength training accessible to women, for free, with just a few dumbbells at home.

[@tarun9542]

It was always accessible, for free for those who wanted to do it.

[@piyusarkar3065]

There are many such youtubers

[@saanviaghera847]

I love Sydney Cummings too

[@WhiteMetal_]

Still stands short in front of Ramdev baba

[@PoojaKumari-ty6sh]

​@@WhiteMetal_ don't idolise criminals

[@amlanbhattacharjee9028]

My advice to all women..start with home workouts and do these daily for 1 year. Trust me you dnt need to go to gym as a beginner .watch youtube tutorials for proper form and knowledge instead. 1. 30 squats 2. 30 lunges 3. Burpees 3mins 4. pushups (minimum 1 maximum as many as you can) T 5. butt bridges.

[@watermello8790]

Dhonnobad dada

[@Kathakathan11]

Surya namaskar and dumbbell workout are enough too, after warmup obviously. Add pranayam to the end. Go for treks. Eat healthy

[@chaz-e]

Glute Bridge

[@Mastershifu108]

​@@chaz-ebutt and glutes are the same ig

[@ayushonkar850]

Gym is much better. Some of the most attractive women I've seen with great physiques religiously go to the gym with full discipline and consistency. Gym workouts are superiour

[@harshajain7533]

Even my trainer was hitting on me so I stopped going to gym , but homeworkouts helped me lossing weight

[@Kathakathan11]

My aunty stopped going because of the same reason

[@hearteu5260]

There needs to be women's only gyms.

[@donabiswas6266]

Just tell him no

[@mogleesh-22]

Ask for Woman trainer then. 😐

[@mixerwhisperer849]

@@donabiswas6266 there have been acid attacks because a woman said no. it's not that easy man. even then, there are many dudes going 'oh im just talking im not flirting, it's a joke c'mon' and continue to make women feel uncomfortable

[@mindyourbusiness3134]

I tell you what. I decided to join gym but my mother said no. Why? Bcoz according to her household chores is enough no need for gym. And then I see this pattern in every girl around my group. Gym is not supported for girls around us.

[@siddharthmohanty5341]

You don't need to go to gym you can do squats and pushups gym is not the only option

[@ackerwoman16]

dumbbells at home

[@amlanbhattacharjee9028]

Do at your home .just open fitness KZbin channels and strt workout out at home for 15 to 30mins..trust me you dnt need gym to stay fit..

[@deveshsikarwar1533]

she is right gym or masculars sports is for males as it requires testosterone buildup plus most of women who go to gym are characterless recently there is a case where a women killed her husband with the help of gym trainer and now she and her lover is in jail leaving behind their childrens

[@penny5011]

sameeee

[@feel_it_to_heal_it9654]

May be gyms can have a different floor dedicated to women... For strength training

[@Kathakathan11]

We don’t mind

[@nuclearnadal1910]

Simply,just have female trainers. My female friends don't visit Gym because of mostly creep and touchy trainers. They don't even ask for a trainer but those trainers still stick around and if denied strictly, make lewd remarks and laugh around with their friends.

[@Emo_Queen]

I'm a powerlifter and what you mentioned is so accurate! When I started working out, I had no idea how to go about it, how to even pick up a barbell but it was a journey, a journey that I did consistently and required hardwork. I went from repping a barbell with no weights to now deadlifting 140 kilos, getting a gold at state level and now prepping for nationals! Powerlifting has become my passion! And I loved every bit of it! Don't get intimidated by going to the gym and don't compare your body to anyone else's, you're all unique! Whatever your reason is for joining the gym, never ever give up on it, trust me, there would be days where you feel like crap and your body is sore and cheating on your meals or quitting sounds like heaven but it isn't worth it. All you have is just this one life, don't spend it by just "wishing" things to be different, go out there, make it happen! You'll be super proud of yourself and it will instill confidence in you!❤

[@arkaghosh1031]

Preach miss!

[@helloworld2054]

Will you lift me up

[@sankalpgaur23]

Business Idea - Open more Women Centric Gyms

[@Devi-g8n]

Exactly

[@RussiAashiq]

Nobody goes it will go out of business

[@fighterinmkiwiscience3517]

Who will open? Your mom?

[@Kathakathan11]

@@RussiAashiqnot actually

[@Kathakathan11]

@@fighterinmkiwiscience3517my mom or my dad, anyone can open it

[@Gaming格鲁特-z6p]

Mere bete ne mujhe 6 month pahle gym bheja. Ab mai ek bhi din gym miss nhi karti. Mere trener aur training karne wale sab meri help karte hai. Guide karte hai. Mujhe koi health issues nahi hai. Per ab mai bahut acha feel karti hu.

[@SanjanaIndrakar]

When a women needs to take care of the family , needs to cook , clean for herself and the entire family and still work 9-7 for being financially independent. While men needs to work that's it... Household chores are alien to some men...not all.. please note... Where the hell she gets time for self-care? Both men and women needs to learn how to cook and do household chores and take care their children together.😅

[@manasuniyal2897]

Women have time to do makeups , go to beauty parlours , buy dressess and have hours to waste time with their friends on phones but they don't have time and money for GYM. As far as house hold chores are considered , men do all the heavy-duty tasks inside and outside the house and if you are a working woman then hire a maid contribute to the family. Why rely on husband's and his family's money . How much do you personally contribute to your family ?

[@DORECHAN-gv5uf]

@@manasuniyal2897 bhai koi baat nahi bhadak mat,,,,,,,sabko apni problem hi dikhti hai....aur vo bhi sahi hi kah rahi hai....aur tu bhi sahi kah raha hai

[@stankssmile5865]

Wohi toh pura Ghar sadak Parr aajaega agar Roz 2 ghante biwi jaegi gym-aisa reaction milta hai

[@Hecatemoonlight]

​​​@@manasuniyal2897I don't see working women stleast in my places going to Parler and gossip even my mom don't get time. Can u just stop blaming women for everyhting. If u can't understand problem better don't watch this video related to women's topic simple. Plus most women don't want to rely on husband money bt men love to make women housewife. funny how u men advocate for traditonal women and then complain about women relying on men's women. How much heavy thing do uall hv to lift DAILY in house huh?? and uall can do that atleast bec uall don't even pack ur own tiffin.

[@spongebob6614]

Excuses will get you nowhere, just do small 30minutes session to stay fit. No one says you have to get abs or go to gym

[@apoemadaywithkk4660]

Marriage, in most cases, changes women's lives for the worst.

[@priyachauhan5132]

💯%

[@AdamRecap]

Probably not if you're not looking for a fairytale and marry someone sensible

[@Angelena127]

​@@AdamRecapit only makes womens life miserable

[@Du.....249]

​@@Angelena127toh mat kar shadi agar ghar wale force kar toh unpe case kardena kyuki gov. Toh apki baat bahut sunti he

[@Angelena127]

@@Du.....249 wow kya idea diya hai bro aapni behan ko bhi ye idea bata dena meri life Badal gai

[@piyusarkar3065]

I'm weight training since 2019 and it has improved my life sooo much. From menstrual health to sleep quality to appetite. I used to be really under weight at around 41kgs. Today I'm 52kgs with more lean muscle and less body fat percentage comparatively and so much stronger And I don't look bulky in any way. But definitely toned Most women in our society either doesn't have time or 'permission' or they not comfortable moving freely around guys. Even though I can't relate personally, I definitely understand where they're coming from, after interacting with them for years. In my 5yrs, so many have joined and quit. And if they're young student, the pressure is too much to manage, but thankfully more college girls are joining. And only our gym is truly unisex in our area. Rest all have separate time slots for men and women and that makes it more difficult for women to manage in that exact slot of time. But that too is necessary as otherwise women aren't comfortable. One of the reason I'm liking this gym is our trainer is a really good man and he doesn't promote anabolics. Otherwise going to a gym with anabolic steroid users with rage issues ain't my cup of tea tbh

[@joydeepmoitra6521]

more power to you 🔥❤️

[@GokulHardy7]

Nowadays women want to become men Thats a reason they are going to gym

[@udaykadam5455]

​​@@danish_thelearner she said it's hard to manage. Having slot restrictions is obviously less accommodating to your schedule

[@GokulHardy7]

Why women want to do weight lifting are you want to become a men ?

[@lextorn7649]

What's your height though?

[@PoojaKumari-ty6sh]

I have been trying to convince my mother to let me go to a freaking gym in the Day hours...like after 10:00 am not even in the evening for over a damn year 😀...while my brother is visiting gym two times since highschool. And then the audacity to shame me for looking skinny every now and then casually like a daily routine...while my sister calling me pig for eating like an adult male of our house(my metabolism is really fast so I can't help it once i start eating). Being born as a female in society is hell...u will be criticized no matter what u do...if I had a choice i would have chosen to be born as a male. It especially sucks in India.

[@amlanbhattacharjee9028]

Dear sister you don't need to go to gym as a beginner..watch online wrkout videos and do basic body weight exercises like pushup, squats, lunges, burpees etc at home...trust me I as a man do these exercises every day and Achieved insane muscle mass

[@penny5011]

same same!!! i totally understand you!

[@gentletop8910]

Can you just stop victimising yourself ,, What's with your mentality, I WASN'T ALLOWED TO GO TO GYM TILL 18 ,I DIDN'T BLAME MY PARENTS OR JUST STARTED A VICTIM'S MENTALITY

[@gentletop8910]

I did resistance training even without going to the gym cause of the restriction, I STARTED CALISTHENICS, BODYWEIGHT EXCERCISES, I WAS OBESE TOO THAT DIDN'T STOP ME EITHER ..NOW I HAVE A BETTER LEAN ATHELETE BUILD .. EVEN ON THE FIRST DAY OF GYM I HAD A BETTER PHYSIQUE AND MUSCLES THAN 60% OF MEN (yes I am a male but couldn't go to the gym because of the parents stereotype that gym will stop height)

[@gentletop8910]

​@@amlanbhattacharjee9028 blud don't waste your energy u can't change a victims mentality 🙏🏻

[@tithiroychowdhury2741]

I personally as a female do strength training with the intention to become muscular nd bulky, 😅 Edit:- for people (especially men) who r telling me I would not look good being a masculine female.... I want to clear things up I prefer masculine over feminine body as a "queer" person nd it's my personal choice coz I might steal ur gurl bois so start going gym!🥲😌 (No hate to men in general 🙃)

[@kanav6904]

thats cool! injecting some testosterone would help you with that goal

[@domerino-ft6sd]

How much do u bench bruh?? lol and do u take peds cause a day natural is a day wasted if you want to become muscular and bulky aka big and shredded

[@tithiroychowdhury2741]

@@domerino-ft6sd enough to have steal chest nd big biceps than ur man boobs, all natty

[@tithiroychowdhury2741]

@@domerino-ft6sd enough bench to lift ur ego up and more natty than ur knowledge abt lifting weights

[@banerjeehome5913]

​@@domerino-ft6sd You are OUT OF YOUR MIND! why are you pushing people into taking steroids. I am a male natural lifter and my days are not wasted. Go away, weirdo!

[@Epsilon-e2f]

Some people in the comment section missed the whole point of this video....😅 I guess some people lives in a different reality than the others...

[@jenishah9825]

After you overcome the most common blockers - awareness, motivation, timings, fees, and finally decide to go to gym, you will be welcomed with unfriendly or intimidating instructors, or poorly unventilated gyms filled with just men. Women only gym is indeed a good idea

[@Har-gj7te]

I wanted to order / purchase dumbbells but my mother told me what do you need this thing for ? Why don't you learn housework than making muscle , you're female ...blah blah..! So , I started lifting two bucket of 5-5 kg each ...at home ... and look now I can lift 25-25 kg bucket filled with water and i didn't gain muscle but strong strength

[@pavanbhavirisetty6458]

This is such a great content. When we go to gym, my wife does all cardio which is fine. But I always push her for doing a mix of both. And we need many women doing strength training

[@SkoomaIceCoffee]

Most problems I face in a gym involves the trainer, they want to be your dominant big brother and i face injuries during gym session several times and every time it happen during PT sessions. So don't bet on trainers. Simply have 1-2 female friends with you and do gym together. whatever exercise are prescribe to you, watch there videos on youtube to understand its proper form and technique and save them in a playlist to quickly go through it on your phone whenever needed.

[@Deepuc4u]

Dominant big brother??? What do u mean??

[@sudhirchandra9790]

Trainers are obsessed with overtraining

[@SkoomaIceCoffee]

@@Deepuc4u toxic masculinity

[@Bobhamchee]

Tbh this is very much true and I have experienced myself when I first time went to gym that trainer made me do so many exercise that I started feeling dizzy and out of breath I still cannot forget what happened that day...I got scared to join gym again lol... but I will start again soon 😊

[@AmateurEditz7]

Dominant big brother? Overprotectiveness or training till failure?

[@sanabagban]

Started working out 1 n half year ago... lost 20 kgs n did continously strength training!!. Currently I am in best shape of my life!..to be honest I don't cardio at all...I just wanna lift heavier!!. And no it doesn't makes uh manly or bulky.. it did made my body toned!!...did uh know tht 1kg of fat is 3× more in volume compared to 1kg muscle!... it's just that we have alot of misconceptions about bodybuilding that we need to clear for the betterment of ourselves!

[@Bhakti_0117]

Daily exercises are good but gym is important for strength training !!! I have seen female sports players + clg girls +some fitness influencers +actress like shradha ,anushka, shilpa. They r fit & gud.

[@shambhavi8849]

I'm underweight and willing to join gym however, it is the same, fear of not being safe in the gym environment, body shaming, dominance of male. And it often sound like excuses whenever I address them in front of some guy friend or brothers but this is actually true. Women do feel a little uncomfortable in this moreover people would tell them that you don't require gym, you're already very skinny, just eat more.

[@SR-vz8yq]

If body building is your passion go for it, looking curvy is not important but being strong is very much important ❤

[@ABM-y6z]

Well chosen topic! Hardly ladies gets a time to do workout. Every morning, As soon as kids go to school.. rest of family members will be waiting for hot breakfast with wide varieties. Neither we can afford a nanny for kids nor we can afford a cook.

[@drReetHooda]

Such an important video made by Mohak. The encouragement to exercise is also coming from men who are already fit, and then there's women who think they'll get bulky by lifting 2kg dumbbell.

[@prabodhbarapatre3777]

No point of getting intimidated in the gym, even guys feel that towards each other. Place your goal above intimidation and what other's think. Most of the people in gym are helpful if you ask them, no one will reject even if it seems as if they are not engaging in conversations with each other as majority just come to focus on themselves!

[@Kathakathan11]

We just don’t want to be molested, happened to my aunty, she stopped going next day. She was regular for a year before tha

[@Kathakathan11]

We just don’t want to be molested, happened to my aunty, she stopped going next day. She was regular for a year before tha

[@aryas63]

I started pilates to start with strength training, I have abdominal fat. I was indirectly shamed for this so many times by my own trainer, pointing out how I should "eat less" to lose weight, how I'm slow, how I'm not adapting to working out fast, and that it took a toll on my mental health and I had to leave the training eventually. Even thinking about it had started to impact my already fragile self-esteem. Our country is NOT willing to see people, especially women, lead fulfilled lives.

[@kanikasharma1053]

I go to gym. N do regular weights . I love it n have a feminine body, my favorite is doing legs training n everyone in my family n friends has appreciated my toned legs

[@amlanbhattacharjee9028]

Female who workout have more sexy body..

[@AdityaKadamMechanical]

Very important topic. Everyone should find time for ourselves. It's like meditation for me when I work out in gym everyday with mobile kept in bag.

[@eiyp3]

All the ladies in the chat, start working out and just see the enormous amount of benefits, one major benefit is periods lasting just 2-4 days with minimum pain. On the other hand, if you are unhealthy asf, your periods could stretch upto 7-8days with excruciating pain.

[@VanshikaKaushik-qu1jl]

I don't workout still period lasts for 3 days I walk for 30 mins everyday we are allowed to choose what we like!

[@Kathakathan11]

I love to dance and gym made my body stiff, so now I do yoga and even that solved most of my health issues, I lose weight even during weeks I don’t do proper exercise. Because my metabolism is much better since I started doing proper yoga.

[@eiyp3]

@@VanshikaKaushik-qu1jl good for you, my point is as long as you are healthy, it's good to go and that period thing was just one example, there are many others as well. It's your life, ofc you can choose what you wanna do with it

[@thorsihavenoenemies]

so true bhaiya. I started playing volleyball this year and it's enthralling

[@Hecatemoonlight]

Thanks. Will sure follow this...did it worked for u regarding preiod thing ?? . Did ur period days shortened as this problem of many women.....

[@vanshgada5663]

Men and Women both must focus on their fitness💪

[@deeptimukesh3252]

So well explained

[@divyahegde376]

If woman with muscles makes them look masculine then men with no muscle are feminine???

[@arundhatifit]

Thanks for this video Mohak! I am an online fitness coach, have been working with female clients for a while, and I can tell the perspective towards weight training among women has been changing. Lots of women are more inclined to joining a gym now and focus on building muscle not just lose fat. :)

[@banerjeehome5913]

That's great to hear. 😊

[@GokulHardy7]

Why you want to build muscle are you want to become a men ?

[@WhiteMetal_]

Thanks to breakups

[@arundhatifit]

@@WhiteMetal_ 😂

[@MashalChaudhry-v9u]

Yes,Im from Lahore and I had to face harassment and bulleying from my male trainer.

[@00Human0]

bro its so sad to hear this, hope you find a better place.

[@richamishra5335]

That's why most girls don't go to gym and their family also don't allow them for this reason therefore only one option is left doing workout at home.

[@ellenrogers2555]

stay out of India's business

[@Your_friend3999]

​@@ellenrogers2555 Wtf

[@mariaj4]

Family Wale responsible Hain for excess laad and pyar and not give women independence where they really need

[@devilsingh1378]

Sab laad pyar bhar-bhar ke milta hai in women's ko sab nakhre hi fitness ko nhi add krne ke....😀😄😄😄

[@mariaj4]

@@devilsingh1378 imao laad pyar lasts only until the woman wants to go out and spend more time outside paleese Because time from home will be stolen and surely loved ones won't want that in most cases

[@kdjoshi726]

​@@devilsingh1378Kyuki ghar ki maid jesi treatment milti unko. Jab tak wo ghar valon ka mane tab tak laad Pyaar hote hai jab manna ban kar denge inko ye ghar se bahar nikal denge. Vaise bhi nikal hi dete hai via marriage. Even vaha bhi sasuraal wale make her feel like an outsider so she practically doesn't have any home. Marriage is a scam for women ngl

[@sanjogh777]

Excuse.

[@exploresydney4967]

Excellent information! This KZbinr deserves more subscribers

[@llatae_143]

I am so glad you made a video abt this topic, Coz I am a girl and I love going to gym but when I first told my friend abt it she was really sceptical and said "why are you doing gym it'll make ur body bulky, try running or zumba instead" so this a common misconception, but I hope more people get educated abt this and make healthy choices.

[@samsarachakraviyu]

It's not about gym, just that gym is hyped more. Ask female soldiers how do they train. Without gym, you can be fittest, do push ups, pull ups, walk, run, jog, cycle, swim, sports, as simple as that. Ask men who dont go to gym how they exercise anytime anywhere. You can start doing wall push ups anywhere u see a strong vertical wall, u can do incline chest push ups and skipping to lose weight. But some girls just hate doing these things, they don't want to push up or pull up. That's the problem. Koi ladkiyo ko Sirf Acha dikhna kese hai vo hi Ata Hai bas

[@BibhkarKumar]

Weight training bhi kar sakta ho ghar par kuch bhi weight utha ka.

[@amansagar4948]

It’s because if you lift weight, your body will eventually need more protein to repair the tissue, but Indian cultural women is never gonna eat food for protein, we just eat by emotions. That’s why yoga is still beneficial as it stretches the muscles, and doesn’t lead to any protein demands like strength training do

[@Kathakathan11]

Yoga solves hormonal issues too, which is major issue with women

[@reenapalav8000]

​@@Kathakathan11absolutely right 👍

[@HenneCindie]

So the conclusion is women should eat more protein simple.

[@amansagar4948]

@@HenneCindie indian women are not gonna eat 8 eggs in the morning because "protein". the practical solution is cardio & yoga & Pilates. Essentially gyming is breaking down the tissue, it can totally go wrong if the body is not fed with good nutrition & sleep and less stress, which is again a costly deal mentally or otherwise. so many American women who do heavy gym in 20s suffer from various joint issues in 30s because they tortured the body too much, didn't focus on mobility. Gym is overrated in short. Again, talking about grown up women with families.

[@sharkchisha]

Had emotions for every meal….now I’m going to the Olympics 😊🙏🏽

[@jazzzz09]

i had gym stigma for years but i finally got over it and honestly enjoy going to the gym too, and honestly the biggest advice is to just not care about what others in the gym think about you, i happily stand in the weigths section struggling with 2.5 to 5 kgs dumbells, keep your ego and fears aside and understand that its your own journey and you are only doing it all to improve your own life

[@Your_friend3999]

🎉 That's a great attitude .. Also helps to remind oneself, over and over again, that, nobody thinks about us as much as we think about ourselves 🎉 And if someone has too much time on their hands that they think about us all the time, that's not something to worry about either, cause it shows that they have nothing else going on in their life, which makes them worthy of pity & concern, cause everyone should have something going on for themselves in their lives 😅🎉

[@akhila007]

Can you talk about sexism and harassment faced by women if they go to the gym??

[@priyankaghosh9463]

I don't go to gyms but working out since 2018. In the first year, I was doing cardio for about 20 minutes, I slowly started integrating yoga and body weight training without equipments, and at this point I have bought resistance bands, hula hoop, skipping and dumb-bells for switching my workouts and I try to workout 30-45 minutes everyday. My work hours vary to a degree and I am not able to hit a gym, nor do I want to because of reasons started in the video, but working out over years has effect on the diet and sleep. I don't go out to eat fast-food chain foods or gravitate towards ultra processed/packaged foods, working out goes hand-in-hand with the food you eat. That's not to say never have indulgences, that is equally important to maintain healthy relationship with food.

[@priyaiyer2007]

I'm a female personal trainer for females since 2017. I m body builder too ..PPL judge me for being muscular manly but I do tcare a fck

[@domerino-ft6sd]

where do you get your stuff like clen tren anavar d-bol etc?? i need clen or even better if i get 2,4 Di nitro phenool What is your stack anyways??

[@GokulHardy7]

You just want to become a men that's it

[@Kathakathan11]

People judge me for being chubby, I don’t care a fulck

[@harshmaurya02]

You are body destroyer not body builder

[@gyandeepsharma5516]

I thing you made a wrong statement. You told as insulin increases testosterone increases due to which weight increases. I thing it is wrong

[@piyushb143]

Yes, you are right. Weight increases due to caloric surplus diet. PCOS can lead to insulin resistance and therefore increasing the risk of diabetes.

[@mudrad1930]

Insulin spike result in more need of food to brain . He is partially right, he puts a lot of research 🙏🏻

[@vaishnavikhare8596]

No it is correct for women with pcos. That is why all of us pcos girls are told to do strength training to reduce excess insulin and glucose in the body which can ultimately lead to reduction in testosterone. He is correct.

[@piyushb143]

@@vaishnavikhare8596 you got it other way round. Strength training has direct relation with testosterone. Strength training improves testosterone and other parameters.

[@i-Consume-Only-Useful-Content]

The leaner the better testosterone

[@hemajethwani]

I am so thankful that I never had to go through this in my gym or any other place in pune. But yes, it was difficult for me to graduate from workout from home to gym. But once I stated, there is no going back 🙏💯

[@prasadbhadane608]

I live in germany, when I am outside, most of the women I see are from different countries and ethnicities. All of them are physically in shape , attractive and take care of their body and looks. And then I see a few Indian women 2-3 times a day, really unattractive, not at all taking care of body, not even body, even face is like just washed with water nothing, hair is also not at all done.. It's as if they don't love themselves. Really critical situation.

[@user56474]

Being a indian woman majority of indian womens are not financially independent because of their unsupportive family instead of spending money for their education they arranged marriage them,most of the time they spend their time in house chores in a name of a housewife...after having a baby a women must have to take care of her baby like 24hrs,by coinvising her in-laws she can rarely rejoin her job.It's rare to find understandable in-laws for women in india...only some of the Indian women looks beautiful and take care of their health &self being financially independent by maintaining their high maintenance life....🙂

[@Mira-gu6we]

This is why i dont speak to indian guys when im abroad. These are some of the most patriarchal males on the planet, they will preach liberal concepts. But u will never find one volunteering to cook a meal or watch the kids while wife works out. Most of those are housewives that dont speak german, trapped at home watching kids. Fortunately the arrange marriage system is breaking down.

[@RussiAashiq]

​@@user56474he's talking about women in germany. Stop finding excuses

[@user56474]

@@RussiAashiq This is not an excuses,it's a fact which you're denying to agree.....

[@RussiAashiq]

@@user56474 even working unmarried women don't exercise because male population is high, so women never have to compete for male attention. In Europe female population is high hence the need to be fit and attractive.

[@rajeshmudaliar6319]

Well spoken Sir, keep it up

[@Shivani-kw9kx]

I see my mother working whole day and night, and even working at home for some earnings to live on self basis and she hardly eat 2 times in day 😢 and i can't help her due to study ( college) and after college i get tired also but i try to do some morning or evening household works

[@aditi9474]

For me, I have to go alone and no female gym trainer and male trainer try to hit on me

[@aestheticjournal5909]

I went to gym but the gym trainer started pressurising on me to take personal mentorship which was pretty expensive, when I denied they started cheap tactics like bodyshaming and refusing to guide in weight training....that was only women friendly gym in my locality, at last I quit and started training from home...

[@Your_friend3999]

I'm sorry you had to go through such an experience .. In case you gave up on the gym, You can still, 1. 10 minutes rope skipping daily 2. 50 half burpees 3. 50 squats 4. 100 mountain climbers 5. 100 jumping squats If you do this daily, you will be surprised with the results. Once again, it's not a substitute or justification for the behaviour of the trainer. All the best 🎉

[@aestheticjournal5909]

@@Your_friend3999 thanks a lot for Guidance and support...surely I will include your suggestions in my workout routine..

[@supritibouri2788]

Was Going through my legs day & this came up..! 🔥🔥 Thank You..!🙌🏼🙌🏼

[@megaHarshTiwari]

Kaash ye video dekh ke mere gym mein aur ladkiya aajaye, thanks mohak

[@megaHarshTiwari]

Abhi ratio 1:2 hai 😢

[@Hecatemoonlight]

​@@megaHarshTiwariapp gym jati ho kya..Kitna girls aati hai vaha

[@HM87520]

That's a weird thing to say 🙄

[@shagufatabassum8961]

Very helpful video 👍thank you!!!

[@Manisha-mz3ni]

We don't even need to go to gyms to be healthy. There are plenty of exercise which can be done at home like. Cardio, strength training with push-ups, bridges, squates etc.. personally I don't like to go to gym. I don't like to do exercises in front of a lot of people. So i do it at home.

[@LazyBandaXD]

the main problem lies in person to person mindset , it can be fix by tv ads because mostly people watch tv and instead of gutka and condom ads if fitness related ads gonna show on tv it would be helpful for so many people , right?

[@charu2774]

It is not necessary to go to gym unless you dont have space in your house or there is no park nearby. KZbin has made it accessible to workout at home for free. I began my fitness journey at home during my late teens. I still dont go to gym but have incorporated hybrid workouts indoor and outdoor to keep it fun. I love moving my body and exercise depending on how I feel that day. Working out shouldnt be a chore ladies. Make it fun and keep it slow and steady so as to not lose consistency. Also be aware that results dont show right away so please remain patient

[@naturemeditation641]

Ye awareness bhut jruri hai bhaiyon ❤

[@m.dharmendrasharma4797]

ThnQ bro👍

[@Aarifhub]

Bro here in Nepal we have separated female trainers for women

[@akashchaudhary6181]

Bharat me bhi Separate Female Trainers hoti h

[@sayeejamkhindikar4608]

Appreciate your efforts 🙌 good you made this video

[@venusclasses2066]

Thanku for making this vedio❤

[@georgeybiju1079]

Pleaae enable english subtitles

[@anishasingh4488]

So true for gymtimidation... I too feel this in my gym...

[@AnThWAN]

I think it also comes down to prioritizing

[@zr8393]

I'm an Indian expat in Qatar. All gyms have a small female section. I work out everyday.

[@authenticaishika]

I am the only child in my family. My mom is the Principal of a Government College. She qualified for the UGC NET exam at the age of 30 after getting married. When she started working for the government, she used her salary to hire a cook, as my dad initially did not agree to it. The cook prepared breakfast, lunch, and dinner on weekdays. When I was 5 years old in 2001, my dad started contributing to the cook's salary. My mom mostly cooked only on weekends. Additionally, my parents also employed a maid for cleaning purposes, and both of them shared the cost of her salary. My mom's experience taught me that if a woman is working and her husband is not cooperating, she should start using her own money for some time. Eventually, her husband will understand and cooperate. I stayed in Cresche after school time for a few hours since the Nursery class. None of my relatives or grandparents ever taunted my Mom.

[@freesoulsaggitariussoul1977]

Well women dnt hv free time for like badminton,gym mostly in our place , morning wake up around 4 -4:30 am clean the house n surrounding around 6:30 strt preparing food at 8 kids n husband will eat food and go to school around 9 eat food ,clean or wash the dishes kitchen room and sit in the shop around 2:30 husband n kids will come home from school around 4 strt preparing dinner , around 7-8 go to bed and during daytime do extra works like cleaning the house properly,the pardah, cusion,dust,the utensils,wash cloths of husband,kids etc

[@parvarishwell1952]

Maine ladies Gym start Kiya tha Delhi me , jhan par 20 ladies aati hai... comfortable feel hota hai, Sir and unki Wife bhi hote hai .but bhut si ladies ye manti hai ki Gym chhor Dene ke bad body khrab ho jayegi...so wo log jumba karna psand karti hai ...

[@sanketvaria9734]

biggest problem is that women think that if a women do strength straining then they will become arnold. lol, trust me, even guys don't become like arnold. If only the girl starts to look more beautiful. take disha patani for example,

[@LazyBandaXD]

ikr! like idhar hamari din raaat eek karke bhi body nhi baan rhi aur inhe lagta h ki 1-2 din main arnold ban jayegi shit!

[@XYZXX113]

​@@LazyBandaXDTera digestive system kaisa h digest ni hora tuje isliye body ni banri

[@LazyBandaXD]

@@XYZXX113 Aree bhai meri too baan hi rhi h aur main calisthenics,running and yoga karta hun and main sarcastic way main bola ki idhar hamari body nhi ban rhi aur inhe lagta h ki 2-3 din main ban jayegi .

[@AliciaKalam]

Doing Gym(or bodybuilding) isn't even a sport. The entire point of Gym is to get shredded and fit for aesthetics. Better to participate in sports or calisthenics. The gym isn't integrally bad but the marketing of Gym sounds like a capitalist gimmick. Instead of Gym which is financially not possible for most Indians. It would be better for us to grow a sports culture. How many parks are there for per 1000 people, just 1-2. We lack basic infrastructure and Gym won't help us. It will just keep us in the loop of consumerism.

[@gaganchengappa4952]

Yoga can be a strength training. Just it is the matter of how you approach.

[@tanishaghosh7079]

Its a very informative and good video but i feel called out by mohak as i do have pcos and have gained weight but dont feel motivated enough to hit the gym 😢😢

[@Gzrigel]

We want more health related videos by Mohak Mangal❤

[@jitulsarma1388]

It's not about going to the gym It's about strengthening your muscles Do push ups, squats and if possible pull ups Also nutrition is more important than exercising

[@shreevidhyaiyer1062]

When I was 17 years old and my big brother was 19 years old, he started to go to the gym regularly as we have many gyms near our home. Simultaneously he was also im that phase of life where the kid is in his/her rebel mode against their respective parents. One day after argument that occurred between my brother and parents they "This is happening all because you are going to the gym, this wouldn't have occurred if you would just do yoga and meditation as we advised you" and then they just continued to be stuck with that conclusion the whole say. No one really talked much about it but ever since then for me trying to do any type of yoga,meditation or exercise insise the home feels weird until I am mostly alone at my home. Trying to even think about approaching parents about going to the gym just makes me go "Agar bada bhai hone ke bhaavajud mere bhai ko ghar me bhevaje ke taane sunne pade, toh choti behen mere baare kya kya ajeeb lagega?". I'd appreciate sone advice on this.

[@selenophile5256]

Some good news . Women in my new society gym have started coming in regularly. Every age from 30s to mid 50s. Ofc its in a metropolitan area , but I still feel happy to see it as young girl. There are even more young girls than aunties , maybe due to "gym girl" and "muscle mommies" being popular on insta .

[@miss_butterfingers]

When I wanted to join gym , my parents sent me some articles in which a guy had lost his life because he was in the gym 😢 I did not know what to say then

[@mickytheking]

I don't think gym is necessary... You can yoga and running and some exercise at home.. I do running daily for 3 years and some basic exercise I lost 20 kg at home...

[@souravpaul2179]

Some exercise at home...like?

[@PatrickBatemanJr0007]

And those who want to gain muscles? Like thin girls?😂

[@upasanaarora0212]

Gym is not ONLY for losing weight, its for gaining muscle which make you strong. Much love🤍

[@penny5011]

it is not about weight.. it's about strength

[@Manisha-mz3ni]

Push-up, squates, lunges, planks etc..​@@souravpaul2179

[@sohanmisra5392]

In my engineering days for straight four years, I didn't go to gym, used tree branches as pull up bars did calisthenics and stuff. The only equipment I bought were resistance bands in my fourth year. So ladies and gentlemen stop using gym as your excuse and get to work.

[@martaleszkiewicz5115]

Could you please put in English subtitles for your international audience? Please and thank you 🙏

[@azmatnfatima8765]

True...laziness..i decide everyday after morning walk to workout but end with lying on bed with phone 😐😐

[@arpitasingh6562]

I believe we women can bring the change from us being the first one in our families emphasizing on a healthy lifestyle. Im just 18, going to gym but ik in the upcoming years my body will thank me for putting the efforts now❤ go for it ladies, it's one of the best decisions you can ever make

[@alkasoli4002]

It's not necessary you have to go to gym for exercise... atleast try to do yoga,tai chi etc at home... online classes are available now

[@kafka8849]

I liked that shower ke pehle 10 minutes wala advice

[@nekkinekki4721]

My dad is a commando trainer and was in SPG, and a thing he says that normal day to day job people DO NOT need gym to stay fit. Gym is for people who are into bodybuilding or athletes and NOT for people who wanna loose weight and adopt a healthier lifestyle. -He said that he noticed, most fat people who go to the gym ends up leaving it or they just don't really fix their diet or straight up have no idea what is healthy. Eg, they will drink milk and think its healthy but in reality they drink milk with like bourvita or horlicks but unknowingly they are consuming so much sugar, same case with breakfast cereals, packaged juices. (companies do a lot of false ads claiming a product to be "healthy". Pls learn to check the ingredients lists and the nutritional content) -Exercising is a way smaller percentage to losing weight, your diet is a way higher percent than you think. -Indian food isn't the best option if you wanna lose weight. In most homes, day to day food is FILLED with salt, sugar and spices. They hold a lot of water in your body (making you look bloated) and also isn't very easy to digest. Plus their nutritional value goes down. For example, instead of the salty tadka dal, eat it boiled. It will suck in the beginning but then you will get used to it especially after experiencing how easy your bowel movements are and how less tired you will feel. -With a healthy diet and just doing housework like mopping and cleaning etc, it is enough to MAINTAIN the healthy weight category. Or even better, just play a sport. Not only good for physical health but also builds valuable social skills and good for networking. My dad has always been particular about my diet, there were times where me and my dad were sitting at the dinner table from 7:30 pm (our dinner time) till 11 pm where I was crying because I didn't wanna eat the boiled tori and raw tomatoes in my plate but he was like NO MATTER WHAT OR HOW LONG WE HAVE TO SIT HERE, YOU HAVE TO EAT THIS. But next day he would make Thukpa which is my fav (with ofc just enough spices and salt). I used to hate him for this as a child but now as I am 20 years old, I am very grateful. I am a very optimal weight, never had ANY disease in my life (just fever like once or twice a year which lasts for a day), never struggled with body weight and body image issues, my eyesight is really good too. I always get compliments from the doctor when I go for yearly checkups.

[@RKR-Sonukumar]

Subscribed because of you man ❤

[@sonalisain6820]

👍👍👍well explained ❤❤❤

[@fragrantbloom]

I am a skinny Indian woman and I was body shamed by many women for looking that way. Most Indian women are fat. Now it is being an issue?

[@ak124-e2n]

Would be great if one can add English subtitles so that I can share it with my friends!!

[@sumanmajhi2016]

All Eyes on Reasi 😢

[@Roe-hj2lx]

I'm not overweight now, but someday I might be who knows. Sometimes I exercise in secret but that's very rare because once my family members see me they taunt me. I'm not doing anything dumb but still they treat me like I'm doing something illegal.

[@lulumei390]

As a non-vegetarian from northeast, we roast up red meat here in bulk and we incorporate it into our meals everyday with occasional fresh meat consumption in between

[@vikastiwari7134]

Mardo ke bhi yahi kahani hai, lack of time, who all are agree with me, stress level, responsibility and future aspirations.

[@jnanadaudbhava3844]

Appreciations to you, for bringing up this 😊❤