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Today's video is about fat loss, focusing on three main aspects: energy balance, genetics, and psychology. Your diet and calorie intake should be balanced with physical activity, aiming for at least 30 minutes of exercise daily to maintain this balance. Genetics is something you can't change, but understanding your genetic makeup can help tailor your approach. For example, I have endomorphic genes, which means I gain weight easily if I don't exercise, so I pay extra attention to my diet and ensure I stay active. Setting realistic and long-term goals is crucial for a healthy lifestyle. Avoid short-term goals for specific events, as they can be misleading. Instead, focus on sustainable changes. Remember, there is no shortcut to losing weight. Beware of anyone suggesting quick fixes like pills or extreme diets-they are red flags. The key is to eat right, not less, and commit to a healthy lifestyle.
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𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
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