Can You Really Lose Fat with Medicines? Find Out the Truth

Today's video is about fat loss, focusing on three main aspects: energy balance, genetics, and psychology. Your diet and calorie intake should be balanced with physical activity, aiming for at least 30 minutes of exercise daily to maintain this balance. Genetics is something you can't change, but understanding your genetic makeup can help tailor your approach. For example, I have endomorphic genes, which means I gain weight easily if I don't exercise, so I pay extra attention to my diet and ensure I stay active. Setting realistic and long-term goals is crucial for a healthy lifestyle. Avoid short-term goals for specific events, as they can be misleading. Instead, focus on sustainable changes. Remember, there is no shortcut to losing weight. Beware of anyone suggesting quick fixes like pills or extreme diets-they are red flags. The key is to eat right, not less, and commit to a healthy lifestyle.
#fatloss #weightloss #healthtruths #medicinevsfatloss #fitnessfacts #healthyliving #weightlossjourney #fatlossmyths #healthtips #wellnessadvice #drwaseemyoutube #drwaseeminsights #drwaseem
𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: [phone]
wa.me/92 333 8970389
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: [phone]
wa.me/92311110...
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: [phone]
wa.me/92306112...
___ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐍𝐊𝐒 ________
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[@mbilal7177]

ڈاکٹر صاحب آپ وصف علی واصف کا بہت ذکر کرتے ہیں 😊😊

[@maria_naz]

Bs isi cheez sy irritate ho kr mein in ki podcast hi sunni chor di😢

[@Floret010]

Bohat he acha guide kia hai. ما شاءالله. May Allah bless you sir

[@A-Muslim-girl-from-Yemen.2]

I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only Allah knows about. Allah is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By Allah, we are in a very difficult situation. We have 6 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. '''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''' My brother, my first words are: I swear to Allah that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 20,000 Yemenis among us, and now we owe 60,000 for 3 months. The owner of the house is one of the people who does not have mercy, by Allah, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by Allah. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw...The neighbors eat and stand at heir door in order to give them bread even if they break it. By Allah, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967716649494 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/-~«««~-♡~♡~♡~~•~•~♡~♡~♡~♡~♡~♡♡♡~~~:?~:~¡~¡~¡~;I.i.i.i.i.i,ﾟ,⌐,ﾟ,⌐,ﾟ,⌐,ﾟ,⌐,ﾟ,⌐,ﾟ,⌐,ﾟ,⌐,ﾟ,⌐,ﾟ

[@adilafatima9934]

How can we help you

[@faisalikram-oy8tw]

😅😮

[@mahsan7532]

Plz u start any wazeefa, Allah will help u

[@SweetGirl-l5u]

Bht hi ascha sumjha.nice.jazak ALLAH

[@Arshisyeda]

Mashallah sir aapne bhut achhi bt kri hm log long term hi nh kar paate jne kitni br strangler keti hun weight loss kr k par chodh deti hun fir weight gain ho jta h uski wajha society bh h jhahn weight loss hua aur log shuru ho jte h kamzor lag rh h beemar lg rhi h falna dimka insan ko insan hi demotivate kr deta h.. Gar long term goal ho tu weight gain hi na ho... Good information sir jazakallah

[@alisagar2060]

Mai ek disable banda hon wheelchair user hon mera wazan bad gaya tha meri waist 44 thi ab ALHAMDULILLAH ab meri waist 36 hai simple diet follow krta hon no fancy diet

[@Noor.e.hadaiyt]

Good

[@nabiraarif7716]

Very informative. Sir you are an inspiration for me

[@amnahameed3589]

Zaberdast Sir Masha Allah say bht achay say guide Kia thanx a lot❤❤

[@zahoorahmad-rc5pi]

Sir exercise kon c krni he??? Plz ĵ effective he

[@SandalBibi]

Sir ap nai bilkul sahi kaha health he sub sai bdi naimat hai mai nai b khud sai wada kia hai hai khud ke sehat ka bht care kru ge health is wealth

[@visam1985]

Informative... ✌️✌️

[@g4gaming123-b3x]

Best knowledge thanx to giving such valueabla information

[@IrfanAbbasi-p7i]

Last point pr nice guide kia AP niy warna bhut upset tha you great Person

[@mubasharimtiaz]

Very good information😇

[@RabiaBasri-oe6qw]

Gud mashallah

[@NehaAhmed-l6b]

Assalamualaikum Isha ki namaz se phle agr hum soo jti h to ky humre Isha ki namaz ho jaigi kyuki agr hum sookr uth h to bo to phir tahajjud ki namaz pdne hogi ya Isha ki namaz kaja krne hogi ya jse pdti h bse hi pdne hogi

[@zayyankhan1442]

Isha ka wakt subha fjr se phele tk hota h koshs kren namaz prh k soye wrna susti ki trf chala jata h insan or phele isha ki namaz hogi phr thjud usse phele thjud nh prhni

[@tashizaffar3110]

Hats off Keep up the good work.

[@kaukabzia5441]

I’m Endomorph Body Type Female Can you plz do full video on endomorph diet and exercise for women and men

[@MomnaMeer]

Keep it up Dr Waseem 👍

[@ZeenatSana-y7w]

Jazak Allah khir sir

[@ShahabAnfal]

❤❤❤ sahi kaha sir aap nei

[@realasim]

Thank you so much ❤❤❤

[@malikhaqnawazgunjial6003]

Sir house wife jis Kay char bachay hon Sara din Khana bananay Ka Kaam ho weight kesay control karen

[@sabahassanpk]

Sir what is your take on ozempic?

[@muhammadahsan1709]

Fat burner use kr skty h wasim bhai?

[@ahsanrehman3322]

Main b 2 roze rkti hon peer or jumrat ka

[@mahammuaaz3739]

Yes I m endomorph and gain 20 kgs in 3 months

[@g4gaming123-b3x]

Superb

[@user-th9nj1dc1s]

Assalam Alaikum Dr Waseem ap ka clinic kha pr hai?

[@ZeenatSana-y7w]

Thanks sir

[@humairanaqvi1047]

Hazrat wasif ali ka zikr kiye bina dr waseem ki har baat adhuri hai😂

[@Ummehani378]

😂

[@backgroundmusic5802]

I heard that you are not an MBBS doctor but a dentist??? Is that true??

[@IlyasBhatti-y5s]

Sir mne phle b msg kia tha mra beta 7 Sal ka hogya h 1 m tha usko school se hata k hifz or alim bnany k le madarse m dala h thk kia ya jldi krdi ek video bnady is pe bacho k goal kese set kre

[@umaransari2381]

Sir 1 wahid Influencer hain Jis ne Abhi tak Koi Fat loose pills Suggest nh ki Jitne Aj kal ke influencer meta detox or herbiotics supplement ko promot krty hain..

[@muhammadshakeel2711]

JazakAllah sir

[@robianaz3482]

Good gide❤

[@AyeshaNoor-rg7hm]

Dr sahb bht fees lyty hen in ka ilaj bht mehngabhy

[@Islaheummet]

Asslamualaikum Mera suger air B.p bhot high rehta tha MN ne intermediate fasting SE sugar reverse Kiya .ab 150 rehta hae

[@IrfanAbbasi-p7i]

Right 👍

[@HadiyaHadiya-p6v]

Salam ser plz ma afoad nae kr Sakta plz ⁷month ka baby ha us ko feed krwati hu koe wet Los k liya b kuch batean or koe multi vitamen

[@SamGKhan-zj8lu]

Ma bouht Mayus ho gai thi Thanks 👍

[@farahnaseer1170]

ap ka clinic kidr hain?

[@shumaliapervaiz5259]

i am from rawalpindi....ana visit your clinic

[@SalehaKauser]

Sir mae big fan ho aapki❤😊

[@abdulhamidkhan2094]

Herballife ke products ke Bara me kya rai he?

[@ImranRadhan-jq2qu]

G.O waseem bhai

[@fawadmalikphotography8508]

Review on Clen40 ?

[@user-kr6wf6lu8t]

❤❤

[@saminanaz7457]

Jazaak Allah

[@user-wu3vm3ht7g]

👍👍👍

[@andazproduction3982]

IS SE OR BARA MIC STAND NHE MILA KYA MEM

[@abrarzargar17]

Assalamualaikum sir ! I am from Kashmir, India I have a IBS ISSUE from past couple of months i am taking antibiotics like Rifaximin 400 + Ulcon tablets Still bloating, etc what to do sir please please help me ..... How to rid off this

[@asadhashmi599]

❤❤❤❤

[@sama84000]

Alhamdulillah for having such a good master

[@user-lt5fc2sh9u]

right dtox ky bary btyen?

[@tannunawaz7071]

Ladies k liye uthte hi exercise kerna na mum keen hai

[@pakfitness.]

Sir pehchana mjhe it's my first comment

[@AishaKhan-xe9qh]

Dr Waseem Please aap ek IBS pr ek video banaye

[@maria_naz]

Watch nasir iftakhar detailed video on this topic

[@MuhammadMaaz_Official]

Sir CHOLESTEROL Ko kaise Kam kare is per video banao

[@UFIFAH99900]

Podcast Subject Ummi ya Madinat-ul ILM

[@MuhammadMalik-rk7df]

I😊

[@meowkhan4789]

Me fasting krti Hun to fishar ka masla HOTA h

[@zahoorahmad-rc5pi]

Sir plz plz guide. Me

[@Arzookhan9]

Main bhtt sochtin hun weight loss karun laikin nahi hota 92 weight hua hai age 33 hai

[@maryaimkhaan3673]

Dr Waseem ❤

[@ahsanrehman3322]

Main b a c hi hon kuch kha ni skti pani b lagta h

[@user-gp7ku1jz4o]

Asalamo alaikm wrt wbt

[@user-gp7ku1jz4o]

Mujy cholesterol hai or wazn be ziyada

[@meowkhan4789]

Constipation pails ka btin

[@alichaudhary3212]

🥀

[@habibrehman8229]

Dr sahb ap ka clinic ai AP na reshaption pr aik beprda lady ko betaia Howa ta batain ap Deen ka krty hn ma smaje nhi Pai is tazad ko AP clinic ma Deen ko follow kro ap Allah ko Jwab dha ho

[@ShahabAnfal]

❤❤❤ sahi kaha sir aap nei

[@SundasNayab-ek3vk]

❤❤❤