Free Diet Plan for Weight Loss | Delicoius food for diet | Dr. Waseem

[@shahanaazkaar1748]

بہت اچھی بات کی کم کھانے سے صبر شکر آٹا ہے

[@Hinajani-fd1ib]

mera TSH zyda ha or me dctr se pochti hn kya khana ha to wo kehty hen sb kuch kho pr mera wazn brhta ha apki bht mehrbani ho gi jo hum jesy log hen jin ko itne smjh nhi hoti or na he kuch zyda khrid skty hen un logo k liy b koi sasta dite pln dy meri 2 betiya ha or me bht thka mehsos krti hn pr itny pesy nhi ha k kisi achy dctr ko chk krwa sko apki bht mehrbani ho bs 2 goi doctr ne btai ha nashty se phly wo khti hn

[@doc.restricted98]

Im a thyroid specialist..meri fee b boht kam e..u cn consult me online withur reports..

[@maryammustaqeemmustaqeem129]

But achi lgi video.... Mje to apki intermittent fasting wali video bht achi lgi thi .....last week wo video dekhi thi or tb se ma intermittent diet kr rae hun alhmdulillah 2 kg down hoa ha 1 week ma ..... It's a big achievement for me..... Kindly pray for me ...❤

[@aneelanaveed6949]

Jazak ALLAH bht achi videos share karty hain i will follow this In Shaa ALLAH

[@facttv2608]

I am following this diet plan and I reduced 3 kg weight in 12 days. Even didn't do exercise due to some reasons.

[@ennoxentsaloo1550]

Great

[@taurusbatool3537]

MashAllah itna asan kir k samja te hen..aam admi tuk bat samaj aa jae to ye he achievement hoti he. Allah bless you

[@ghumman4502]

Thank u soooo much seriously aj tk kisi ney ese free diet plan itni details mein aur bohat reasonable hai .Allah apko bohat c khushiyan dey Ameen thanx dr waseem dr ayeza.

[@suhadmalpa7993]

Bilkul sahi.. ❤

[@afrinfatima9611]

Breakfast - 2 Boiled egg OR Omelette OR Greek yoghurt with nuts Lunch - Veggies Breakfast - Grilled chicken OR baked with salad OR Chappi kabab Snakes - Smoothies

[@grankhan4988]

Thanks

[@ssuper1528]

Snakes ki snacks🤪

[@straightpath3581]

@@ssuper1528Lol😂

[@shafqatmughal9902]

Sir after operate Jo belly fat ho jata h or Jo kmzori ho jati h kia wo log ye dait follow kr skty h

[@simplesolutionbysaira]

MasahAllah great I lost 10 kg in 2months with this diet

[@sobiausman7300]

Oblast mae 1 egg use karna hai

[@_alizayyyy_3470]

Plz help Karay Yeh Bataye k Jo lunch Mai Bataya hai Dr Sahab Ne k chicken beef ya mutton Lena hai with vegetables Yeh Kaisay Lena hai I mean k boil Karna hai Inhay ya Phir salan banana hai Kam oil and masalay ki Sath Bataye Plz help me Yeh Kaisay Lena hai lunch Mai

[@naughtyandcutemahir5548]

As salaam alaikum Dr sahab agr koi vegetarian ho toh vo kya khaye

[@ayeshazahid2842]

how?

[@naughtyandcutemahir5548]

@@_alizayyyy_3470 lots of vegetable means 🥗 salad and boil chicken ya fir cooked chicken 🍗 very less oil me bna hua aap kam ghee or oil me salan ki tarah paka lijiye nonveg ko or fir le sakti hai

[@nadiahammad717]

Behtreen diet ,jazakallah U r right spoon say gravy leanay say aap kum hunger feel kartay hain.

[@SameerKhan-fj2ds]

Maa Sha Allah Great Video Allah Ap logo ko Jaza e khair De Ameen.

[@herdasilifeinitaly]

bht kmal many apny phon ma calories control app ki hy is sy bht madad milti hy

[@sufiyanchaugule6999]

JAZAKALLAH Dr. Sahab mere pass alfaz nahi hai aapke effort ke liye. 👍👍

[@akkhan9825]

چولے کھانا چاے

[@nargisnigar7721]

Suhukriya mam . Aapki dite plan bahoot hi acchi h real dietitian ho aap❤❤❤

[@aaliaiqbal3022]

Mashallah she look very Decent very pretty real Muslim woman!!! Please stay like this forever

[@irumshabir4047]

Diet plan bhot acha hai lekn awaaz thori clear hoti to acha hota ❤❤

[@rubabfatima8963]

Kitni piyari dr hain ..MashaAllah

[@_um3r]

🤣

[@osamakhan.2302]

😍🥰

[@arsalali8985]

behtreen lagi is se bohat logo ko faida hoga in sha Allah

[@syedkalimullah2011]

Doctor Saiba Zameen pe hooor hai hooor ALLAH Talaa ap ko khush raky ...

[@sunriseakl3129]

JazakAllahu khair Dr. Sahab .dr. Sahiba...... Allah aapko isi tarah pursukun rakhe.... aameen

[@kainatkashif6722]

Starting this routine from tomorrow InshaAllah ii will tell my daily routine will update u guys after 15 Days😍😍😍😍 InshaAllah will have positive results

[@Mariamfromunitedstates]

Zarur

[@viralshorts007M]

@@Mariamfromunitedstates ❤️JUMA MUBARAK❤️ LISTEN AND READ QURAN IN HD SUPPORT ME AND JOIN GOOD CAUSE DONOT IGNORE PLZ MAY ALLAH BLESS YOU AND YOUR FAMILY

[@majnoounar2700]

What happened??

[@fairywish8968]

Bas Allah kare mujhe bhi isse faida ho main already gym diet par hun.3 months mian 11kg kam hua..ab ye follow karungi.. InshaAllah

[@mydad143]

Nice video seems like keto...but can you plz explain k 15 days k bad weight kitna Jaldi wapis ai ga...how to be stay on track if don’t want to loose more

[@obaidullahakhtar1709]

I had sugar blood pressure and many more diseases...but I got to know about some doc...of america thwy changed my life...

[@khomigaming6671]

How beautiful is this doctor sahiba Mashallah ❤️❤️

[@shazia70786]

Allah pak ap ko sada khush or abad rakhay or bohat kamyabiyan de ameen

[@aamnah6681]

thank U for video n diet plan. Koi fruits le skte Hain is diet K sath?? Ya Bullet coffee???

[@syrinarashid3542]

Mai India jammu and kashmir say hu mujay both acha laga aap ka diet plan

[@saleemmendhro76]

My current weight is 99 kg Inshallah tomorrow i will follow your diet plan and after 15 days i will give you my results

[@itssayemvlogger1990]

Please share your experience after 15 days

[@molineenobin3084]

How much weight you lost in the 3 days on this diet.

[@saleemmendhro76]

@@molineenobin3084 i lost 1.4 kg in 3 days

[@saleemmendhro76]

Assalamualikum I lost 3 kg in 15 days on this diet Plan now i back my diet plan low carb and low fat intermittent fasting thank you Allah aap dono ko saihat wali zindagi atta farmaye amin

[@soniawaheed3590]

What happened after 15 days

[@beautyofthenature4629]

Jazakallah khair Allah aapko Deen aun duniya mein izzat bakhshe aameen from india

[@ninahasan2617]

Thank you for this video ❤ what exercises would you please kindly suggest for Rheumatoid Arthritis please?

[@AYESHANISA-l2x]

MashaAllah Apne bohat Acha btaya Allah Apko jaza de Ameen Sumaameen

[@saleemrehman2299]

Thank you Dr Waseem and Dr Ayza Very nice of you to walk us through the alternative diet plans! Looking forward to get more info Insha Allah! Saleem

[@FarhaanaRawwjee]

Awesome knowledge ❤

[@FarhaanaRawwjee]

Lots of Duas

[@fazalsubhan8634]

شکریہ ڈاکٹر وسیم صاحب۔نوٹ فرمالیں۔ڈسکرپشن میں اردو میں لکھیں۔اور ڈاکٹرعائزہ صاحبہ انکو آپ خود دوبارہ شارٹ دھرایئں۔کیونکہ ڈاکٹر صاحبہ بھت جلدجلد بولتی ھیں۔میں آپکے ویڈیو کو سبسکرائب کرچکا ھوں اور لائک شئیر بھی کرتا ھوں۔میراتعلق بھی میڈیکل لائن سے ھے۔اسلامی رنگ کے وجہ میں زیادہ پسند کرتا ھوں ۔شکر یہ۔

[@iffatazad4085]

I followed this plan for two weeks and Alhamdulilah I have lost reasonable weight. So happy. Thanks a million. Can I continue it.for next two weeks? .

[@DrWaseem]

Yes, absolutely

[@ennoxentsaloo1550]

How much???in two weeks?

[@umarkhattab1365]

I love u waseem Bhai Allah ap ku hamesha salamat rakhe me ap se elaj nai kra scta mjbure ki waja se leken ap ki muhabat grebun k lye ap k dil me dard dhek kr. Kushe huti hy k koi Tu ayse insan numa freshta hy ju am lugun k sehet k bary me sochta hy thank u doctr sahab Allah ap ku is ka ajr zaror dengy insha Allah

[@mystudio5]

wow ., very informative., people are traped in prison of their bodies., dr waseem & his professional team like dr aayza opens the door of freedom for them. 👍🏻

[@DrAayza]

Thanku 😊

[@MoheBilal]

Jazakallah Khair Allah aapko iska Achcha Badal De❤❤❤

[@umeghazal4067]

Ma sha Allah wonderful diet plan thank you so much

[@lubnalatif9478]

Gd. Thank you for sharing your advice

[@RizwanKhan-gq2sc]

Allah ap dono ko aur ap ki sari tame ko salamat rakhy

[@henasarfraz5933]

Thank you for such a helpful diet plan . I want to ask can we do a cheat day with this diet plan and take carbs on cheat day ?

[@humaarif2405]

Mery Diet k hawaly sy bht concept clear huy thnku

[@shafiqabbasi4545]

You're great doctor. Stay blessed

[@asmaazeem4262]

Assalamoalaikum Asma from canada 🇨🇦 I will start from tomorrow in sha Allah And also will register OPT program

[@DrWaseem]

For registration and details of Online Training Program please contact on WhatsApp [phone]

[@kamranarshad9951]

Love you Waseem bhai you are making a sincere effort jazakallah ❤

[@MOHD_OMER_OFFICIAL]

Now i understood jazak allah🎉🎉🎉🎉🎉after 3 years this is worlds best diet❤❤❤❤ before 3 years i comment ......now i understood what ever we should eat the above in butter coconut oil or ghee ee must cook and take high protein to losse fat

[@FTGshorts123]

Sir, i purchase suppliment from ginnastic where i find diet chart. Actually, this chart is one of the best dieting charts i have ever seen. For fat loss i take less quatity in carbs but protien remain same. It is truly best desi diet plan thanks. I rather follow this dieting chart than i hurt myself by following this diet 😣😣

[@sadafawan9938]

Kindly share your diet plan

[@drmubashirshah]

Kindly share that diet plan

[@shahzadinaz226]

Very very outstanding Allah apko is nak kam ka ajar dila dy jo afford nh kar sakty u ko support mily gi.

[@viralshorts007M]

❤️JUMA MUBARAK❤️ LISTEN AND READ QURAN IN HD SUPPORT ME AND JOIN GOOD CAUSE DONOT IGNORE PLZ MAY ALLAH BLESS YOU AND YOUR FAMILIES

[@umairomi3849]

Dono Bht pyary hain MASHALLAH

[@SufianDogar-d1z]

You are the person whom we believe dr.sahb

[@sabairshad8630]

well explained. Thankyou very much

[@rizwanaumer4333]

Jazak Allah zabardust informion ❤100gm meat cooked or uncooked

[@asimmehmood4162]

Thank you soon much Dr. Waseem...greatfull to you for this important video....i need it urgent

[@anamshahshah5783]

Assalamu Alaikum Allah aap ko Salamat Rakhe thank you so much are free mein kitni acchi tips Dete Hain

[@zubairgap6528]

You are a real hero for the peoples who wants to be fit

[@jsktgamers3422]

Thanks for such a good info. two things are new for me cream tea and Greek yogurt . Allah aap se Razi ho... Aameen

[@jsktgamers3422]

i am so glad to see response. Please Sir i want to meet you, so Please let know the way....

[@amamahuma6137]

Thnku dctr aayza and dr waseem. It was really helpful

[@viralshorts007M]

❤️JUMA MUBARAK❤️ LISTEN AND READ QURAN IN HD SUPPORT ME AND JOIN GOOD CAUSE DONOT IGNORE PLZ MAY ALLAH BLESS YOU AND YOUR FAMILIES

[@pakistanimomistaindubaivlo168]

kzbin.info/www/bejne/laXdnKWErLmDi5I

[@jamilazaheer8818]

Asslam o Alaikum D W bht bht shukriya kiun k diet to har koe bta raha ha pr kitni calories lyni ha ye kisi ne nhe btaya 👍

[@shahid1khan2]

Love from India', this is really good similar to the kito but more effective ❤️

[@mehdyburhanmunil1069]

Don't use kitto diet ever and do not recommend to others. It will blast and destroy your kidneys.

[@malaikashorts3537]

Now my weight is 88 and tomorrow I start your diet plan and insha'Allah after 15 days me bataun gi apna weight ❤

[@cookingwithamna4u597]

Lazmi coment krk btana

[@humeramunir4859]

lazmi batna plzz am w8

[@Roblox-player459]

It's a good diet plan for weight loss but as soon as we start taking roti chawal again what will happen? we should take it as life style and try to loose weight with everything we eat normally in our homes.. It's not that difficult we just have to learn how o do portion control..

[@johnmethew95]

Thank you Dr Waseem and Dr Ayza. your way of talking is very good. 👌👌

[@sanobershahnwaz7632]

My dear sister you look so decent may God bless you with lots of love courage and strength success in this life and next life also ❤️❤️❤️

[@nazliliaquat7608]

;

[@aqsamohd6124]

Great work dr waseem and dr ayeza... Please kindly share pcos diet plan with us..

[@rabiakhalid229]

Asalamualikum sir You both N Your team all working excellent 👌❤️🤩Allah jaza e khair dae Ameen summa Ameen

[@hibahhk9312]

For Ramadan Recipe kzbin.info/www/bejne/iHbEm5eKj9CXn5Y

[@sumbulnaveed02]

In Sha ALLAH we do it and tell you after 15 days

[@shikhamonideka1883]

Love from India, effective diet plan 😍😍

[@Knowledgeseeker77]

Aap ke apnay India ke itnay achay youtube channels hain jo itni effective diets batatay hain

[@Knowledgeseeker77]

Aap ke apnay India ke itnay achay youtube channels hain jo itni effective diets batatay hain

[@alialialialighuman6095]

Ap ki video buhat achi h Ap bata dy ka choty bachy ko doda pelany wali maa kasy dite palna kary thank you

[@naveedghousbutt7963]

Desi Keto cycle and thanks to both Doctors effort, bur cholesterol threat is still exist .

[@786haziqrealme8]

G sir and mam myry just pait py fait ha

[@786haziqrealme8]

Or kisi jaga b zara b charbi nhi ha 60 weight ha

[@786haziqrealme8]

5' hight mein BHT upset hoh

[@786haziqrealme8]

Bmi 26 ha lakin look wise pait py charbi

[@786haziqrealme8]

Sari shape body ki distory ho chuki ha

[@manobilli3754]

Asslam.o .alikum sir /mam regular days my may breakfast my 1 boil egg (khabi dil kary to fry ya omelate bhi ho jata or sath my aik bread khabi khabi ) 1 cup tea without sugar lunch my aik apple or sath my jo fruit ho sath my 1 say 2 cucumber aik bowl bana kar lay leti hon sham my 2 socked anjeer + us ka pani or rat my dalia agar dil kary roti ka to 6 say 7 inch ki roti bhi lay leti hon . Ramadan my sehri time aik roti sath omelate sath tea bhi ho jati or kahb dahi bhi iftar my pani khajoor plsu fruit's aik chota sa bowl dinner my dalia please batye ya thek hy ?

[@fatimazehra2278]

Nice video sir but kindly tell us about Electrolyte water n apple cider vinegar can we include both in this diet plan?

[@nargisnigar7721]

Thanks mam aap hum sabhi ko knowledge diya kijiye Or motivate kijiye. Skin ke liye bhi koi treatments h to pls sear kijiye❤❤❤mai india se hun.

[@Biohealthbybiofoods]

Thankx doc I lost 18 kg in 2.5 months using healthy keto diet plane

[@loveliciousgirl7135]

Please share diet plan

[@umbea3352]

Plz share karen apna diet plan??

[@rizwanaiqbal7390]

ماشاءاللہ بہت عمدہ

[@anwarkhan443]

sir ji u r great men Allah ap ko Khush rakhe Aameen

[@hibahhk9312]

Ramadan recipe kzbin.info/www/bejne/iHbEm5eKj9CXn5Y

[@fatima0979]

Brother weight gain krna k lia bhi diet plan share krain plz

[@abdulazizkhan881]

Allah ap dono ko jazae Khair taa farmaye, sir aik patient paawoon sai mazoor h to wo keto diet mai exercise k alternat kia karai?

[@AayZee]

I think you should have shared in the description, that fat loss video link and link to your paid program that you were talking in this video. Good information, to the point. I am glad you didnt drag. First time here and going to follow you now.

[@khawarhafeez5226]

Very Great and humble person Dr waseem ❤️❤️❤️

[@gowherjan6124]

Ryt

[@Yousrakhan-w8y]

Assalamoalaikum Ma shaa Allah Tbarkllah Allah pak aapko berkt dy aameen

[@mehtabullah88]

So informative and awesome.

[@daniyah2ndb567]

Vegetarians k liye b diet plan bta den

[@sam-eq4mz]

Thank you This is really HELPFUL ❤️

[@arwakhanafridi7914]

Sir Meri age 17 hain or Mera weight 60 kg ha ap Moja koi asa diet plane batae k Mera weight Kam ho jai

[@rehanahmedkhan2070]

Dear Dr Waseem; can we include garbanzo beans, black grams and lentil soups in diet?

[@Dino_world110]

Yes these are powerful energetic thing...you should

[@doctorzainabmalik]

very good but breast feeding mothers cant follow this plan

[@jihadali8190]

Both are looking stunning 😍

[@humaayub2887]

Is diet Kay sath multivitamins kon say use karaye,Jo affordable bhi ho

[@aliRaza-yq7vh]

Mai ny 10 mai 4 kg lose kiya hai

[@adillagulzar239]

Ma Sha Allah. Sir you are very humble and down to earth person. May Allah bless you. Ameen

[@zakiraimaanzahra3165]

MashaAllah God bless you

[@roarroar.tv8]

Can i include chickpeas in my diet? Thanku for support

[@arifjohnofficial1969]

Sir you are doing amazing job!

[@alliyanasir4854]

What to eat before workout for early morning workout-around 7am

[@malikaliraza5510]

Sir you are legend Allah almighty blessed both of you

[@sehrishali8886]

JazakAllah khair dr waseem n all team jazkAllah u khairran kaserra

[@7Seas.1]

Sir love you and your work ❤️

[@abuzarmughal6941]

Allah jaza dy ap logo ko

[@JavedIqbal-xw4tz]

I give you very simple and practical weight loss /diabetic diet plan. Reduce roti flour and replace it with 50% vegetables. Reduce un-nessary refined carbs , sweeteners and extra fat. I have reduced almost 4kg in two months.

[@mahdiali2754]

Vry short n informative video