Can you relate?

[@KSherm1317]

Journaling helps me. I write everything down, more than once if I need to and add to it on occasion. It keeps me from burdening someone else and helps me purge!

[@seharyousuf4017]

Am gping to am going to...

[@patriciagarcia9618]

Thank you, today I been thinking about starting to journal

[@SybilDeligny-cz3br]

Everyone needs a real friend to talk to

[@ritacoleman3684]

Thank you father God I'm ready😊😊

[@Lynda-c5s]

😊 Great Advice. Good to tell friends.. support but not vent to much

[@mrsandmom5947]

I wish that I had learned this years ago

[@millenniumman75]

Thought retraining. It's more important and more prevalent than you think. *How I think determines how I feel*

[@annfuqua6610]

I've been struggling with depression for so much of my life. I used to dump out other people, now I just stay in my corner of the world and isolate from others and deal with my feelings

[@sherriemacdonald7088]

That's how I have to be too 😢

[@ScotyJaxsonCruz]

120%

[@mari55587]

I don't think that is very healthy either isolating u can open up to others but in good amount

[@lynnecarter4212]

I learn so much from this channel. Thank you. ❤

[@carolynaustin5187]

Me too. It really helps

[@kathyclark3168]

Sound advice, thank you ❤

[@SohiniBrahmbhatt]

no one is to be blamed but ourself

[@SaraFreedMiami]

You're to blame? Not 🚫 quite, Narcissistic parents start the negative chain of events... Negative thought pattern, etc😢❤???

[@mandybrown-ys1pc]

Spot ON!!!❤

[@FirebyNight8]

I absolutely needed to hear this thank you 👃👃👃

[@beautifulinsideandout9822]

Thats the best advice

[@hildapompa4236]

Easier said then done!!!!!!!

[@SoulLove-mu3sf]

What’s the difference between journaling and talking to somebody else about your troubles? I think this reinforces solitude. I think talking about it and moving on is great but if you just keep talking about it then I would think that causes reinforced negative thoughts

[@dkallanson9521]

I'm with you here. If you only write things down and feel no-one else is genuinely interested in what you're going through, it increases the feeling of loneliness. Like a diary that's left for someone to read after you're dead... ( If anyone is remotely interested! ) I've written so much down but no-one cares to read it. Yes I feel fu@£ing lonely. The only benefit to writing things down is that when I'm feeling similar feelings later down the line, I can just re-read it, lol! 😭

[@jsault01]

I have suffered from severe anxiety and depression for 24 years. Spent 1 1/2 years in a day treatment hospital. Journaling is not for everyone. Talking/venting to others makes you feel less than. Like everyone can do life so why can’t I. It is up to us but people around you should listen for clues. Because at any time that person that struggles will just disappear. There is not an easy answer. I completely understand that everyone should put their mental health first. Just like going to a regular doctor we all should be getting a mental check up also.

[@neldacollins2511]

People have their own problems. Why should they be dumping grounds for what is going on in my life? I tell my problem to God and figure out what to do, never fail God's word, and cast your care on God because he cares about you. God never fails I do well all glory goes to God for helping us in life.

[@prisca5]

I wish I was able, it is so embarassing, but venting often is my relief...

[@SaraFreedMiami]

So, wait a minute 😮this therapy professional just got herself fired?

[@judyhyland499]

Smart advice

[@yung_mekz4114]

I just feel stuck..

[@ladibugg3427]

That’s a horrible feeling. I’m sorry let’s pray outta know where you land a job.

[@littleiodine9480]

Why not just go to a deserted island and never see another person? There needs to be some balance in life!

[@dkallanson9521]

Yes. Ditto!

[@user-Black-Star]

For this you are by a therapist. He has to here on YOUR problems inside.. Later you can make it by yourself, by reflexion you problems by yourself and learned how to handle it with meditation, taking a walk, whatelse..

[@GlassFullIsh]

Where do I find a therapist who is not a corrupt narcissist,please?

[@kerrydavidson3632]

So what were they paying the therapist for? This is BS

[@RA-cq3jz]

Ang taong nabuhay sa ganon idad alam niya ang tama at Mali Masyado lang lumaki sa luho kaya hindi marunong mag banat nang buto.bibigyan ko ang taong sinto sinto taong grass matanda Taong may kapansanan.

[@loriwise5120]

Yes 😊

[@SomerBeech]

God doesn't mind 🙏

[@AllSven]

So how do you know your “therapist” is right?

[@Ellituo]

Hyper individualistic therapy culture where everyone is miserable on their own…..

[@lisarussell8874]

Someone who makes a living off people venting yelling someone not to vent. Mmmkay...

[@KentlowZuttelbrink]

Your therapist is an illusion.

[@TMeineri]

WOW YES

[@Chickenmaster0-x6l]

Basically nobody cares and it just makes you look angry which apparently isnt good

[@Rick-E-]

What’s this tune

[@mari55587]

So u should no't go to therapy anymore, we should open up to trusted people at times but no't too often ofc

[@MichaelRonquillo-te9qz]

🙏

[@yvettecampis1769]

Terrible therapist

[@ChooseJoyEachMoment]

This

[@rippn6124]

BS

[@Ellituo]

Hyper individualistic therapy culture where everyone is miserable on their own…..