Can You Stay Fit By Drinking Alcohol? | Alcohol & Fitness | BeerBiceps

BeerBiceps is called BeerBiceps because I believe in a balance of lifestyles. Be a tiger in the gym but a panda on Saturday nights.
How to drink alcohol and not get fat.
ALCOHOL AND FITNESS
Too much of anything is bad. Even though fitness is and will always be my biggest passion, I believe that you have to blow some steam off once in a while. Keeping NEW YEARS EVE 2016 in mind, I’m releasing today’s video about how to STAY THIN but have a hard night of partying at the same time. Even with the most hardcore diet and exercise regime, if you know the SCIENCE of fitness, you can afford to drink as much as you feel like, and wake up the next day, LEAN AND SATISFIED.
People who gym, generally know the tricks. But this video is primarily for novices. These life-hacks can be used by both MEN and WOMEN to drink freely, without the fear of getting a beer-belly. Let BeerBiceps explain.
I do not support or recommend alcohol consumption. Drinking alcohol and fitness ideally don’t go hand in hand. Bodybuilding and alcohol, even lesser. Ideally, its not meant to be in your body. What I do recommend is happiness. And happiness comes from balance. Just how too much fitness is bad, too much alcohol will lead to many bad things. Including that belly fat. Know your limits.
Watch and do share! Shares will be appreciated, BIG TIME.
Happy New year in advance :)
BeerBiceps - KZbin's first India specific fitness and food channel
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[@rswazey123]

Alcohol creates fatty tissue therefore putting more weight on you. Alcohol is the worst thing if you want gains or a six pack.

[@YashSharmaFitness]

you jugged the mug like water :o

[@beerbiceps]

+FAB Fitness India Haha yes brother, its my biggest talent

[@NaveenKumar-oo7rk]

BeerBiceps Haha

[@littleboy7803]

What he drank???

[@ashishkhandakar1995]

@@littleboy7803 beer

[@mukulsomgade6566]

Alia Bhatt is that u?😂😂😂

[@mayukhsen8195]

That question is very stupid considering he is a man and Alia bhatt is supposed to be a woman. You see how that works?

[@amalthomas2359]

@@mayukhsen8195 he looked feminine back then lol

[@mayukhsen8195]

@@amalthomas2359 That he did. He was just a kid back then perhaps. And that clean shaven look didn't do him much favor either. Omar isuf was the KZbinr who actually looked feminine lol. Check out his older videos. On top of that he chose to go long hairs with clean shaven face.... Now I realize why so many guys of my age used to be so fanatical about having a beard XD 😂😂😂😂😂 Cuz it's hard to be clean shaven and still look manly for some people. Me personally never had that issue. I have never been not clean shaven lol.

[@mrunknown6749]

😂😂

[@maddyx3711]

@@mayukhsen8195 Ah! you don't say

[@saranagatakundu2061]

Wow !! What a journey !! Ranveer now😎 and Ranveer then 😇!! Change is the ultimate constant!! And if that change is in the positive path, that helps the whole mankind.

[@ashutoshmallick9532]

2019: I have given up alcohol. I am spiritual. I am a vegetarian

[@VijayKumar-bx4vw]

@ROCKY Y hmm

[@ryandsouza4176]

So true

[@sumalways]

2022: ka no fap...my rehab story sab jod de🤣🤣🤣

[@Mridul.scentman]

Alcohol is chemical entering in the body , hence extra load is put on the lever- for next many hours lever works hard to get rid of this chemical( alcohol) , in this process other nutrients we take be it protien , complex carbs or good fats all are ignored by the lever and these vital nutrients don't get absorbed properly. Thats the reason alcohol has overall bad effects. Cheers

[@IamRanJos]

wise comment sir

[@IamRanJos]

wise comment sir

[@Mridul.scentman]

Thank you guys

[@Mridul.scentman]

Thank you guys

[@manasrathi6379]

Liver*

[@lifetothefull4861]

Balance of life!! Yes! That is sustainable!! Thank you!

[@pranavkumarraghuvanshi7977]

Bang! And we are in 2019.......... His view are completely different now🤣🤣🤣 People who followed his then advice be like "Ganga bolke naale mein kuda dia be" 🤣🤣🤣🤣

[@ankitjhawebhunter1284]

🤣🤣

[@mayankpriyedershi9434]

😅

[@atreeshinde1079]

😂😂😂

[@samieequreshi424]

😂😂😂

[@liamfolan607]

More like Turks mi Turks Bango turka

[@prakashdeepsingh2540]

Hahaha. Mere Bhai kitna change aagya hai

[@Dirtydunton]

I have 3 light tallboys about 4 to 5 times a week. 3 are about 450 calories. They fit into my calorie intake per day. I'm never left feeling hungry. I stay hydrated, eat lots of raw veggies and protein. I cannot deprive my self of my beloved beer yet I need to be fit. I can consistently lose weight, get toned, and feel generally pretty amazing in my mid 40s.

[@AnuragVijayKumaravk]

this is one of the best channels I've sub'd to! keep up the good work ✌

[@gagandeepsingh5318]

loved your channel, i am too a fitness freak like u are and do love alcohol and beer a lot. Thnxx for clearing what could make me fat if am drinking. I ll be showing it to many of my frnds who think beer and alcohol causes belly fat.

[@prathameshsatankar6417]

The speed with which you gulped that glass down!

[@moxiesavvy8442]

Please tell me how can I stay fit by smoking also.😂😂

[@sandthecool]

do your homework properly...... 1st you saying 60ml vodka is 120 cal " 0:43 mins" and then 30 ml is 160 cal " 2:40 mins"....

[@themodernmonk7991]

I think he was drunk

[@TechnicalDonut]

Nasa Chad gaya 😂😂😂😂

[@AllinOne-pc8pu]

That's what I got confused too😂😂😂😂

[@bharatsadeja1]

Just when I was thinking of quitting alcohol because of increase in weight, you motivated me to have it neat! :P Jokes apart, I just bumped into your channel today only and realized that I am struck to your videos only for about 3-4 hours. Nicely explained videos with a scientific reasons behind every aspect of what you speak is what I liked the most about your videos! Keep up the good work and keep inspiring people for making fitness a lifestyle instead of short term goal!

[@sidharthpattnaik357]

Haha happened to me just also samething

[@shreyashdhore2583]

Anybody here after, his ganja story video

[@aldon78]

I drink one beer and a cup of wine every night, don't have a belly. But I do eat right with couple of cheat days... thanks

[@IScreamForGod]

hey man, props for dropping proper knowledge. respect from delhi :)

[@beerbiceps]

+Palash Bhise Thank you my brother! glad you liked the channel:)

[@dumitruonofrei185]

I've been studying quitting drinking and discovered a fantastic resource at Sebs Magic Tactic (google it if you are interested)

[@ravneetsingh3997]

dude..if you are into fitness..say no to vodka.! enjoy old monk

[@ravneetsingh3997]

Imran J. exactly...guys with 13-14'inch biceps are suggesting about fitness

[@iHistorian786]

They're all Google Certified fitness Expert bro! lol

[@vijaytube]

Welcome to old monk club bro..

[@marc332kriss]

vijaytube dude, how old monk is better, just curious...

[@vaibhavvyas988]

@@marc332kriss bro old monk is rum with 52 percent alcohol 2 pegs done the job if u r not professional drunker also it provide good deep sleep after drinking session also no hangover next day like whisky

[@zeusgod1752]

0:45 60ml vodka has 120 cal , 2:39 30ml of vodka has 160 cal, what are you even saying man? You're confused yourself

[@pats03spotty]

U r so amazing and inspiring! I have been trying to get fit and loose weight for longest time now. But info u provided is so enlightening! I was doing all wrong! I cut down on sugar, not all off but good amount and I am down by 3 kgs in a 3 week span! Thank you so much!

[@pvtrichardsonbr]

dont eat out of control while drinking breath while swimming sleep while driving ect

[@sajal147]

"screw it factor"....I got other ideas by that term :P

[@HXTED-f1i]

This was exactly what i needed, thanks man. I am a heavy drinker like having half bottle everyday. And also i workout daily. Lost around 20 Kgs in 2 months but i started getting fat again cause of alcohol and now i know those chips and fries are making me fat🤣 also I’ll drink with water from tomorrow on been drinking with coke for 7 years

[@vedangpowar597]

What is your weight now 😂

[@KushalG08]

To some extent same here. Bro...when became concious I was drinking a quarter everyday... Anyway as I was a cricketer in younger days... I tried to modify those cricketing drills of say running between wickets to suit at mid 30 s age...say I do high intensity interval training as they named it by running 22 yards fr 3 run.. Cool down and repeat.. No fixed no of reps... Just fixed timing of 30 mins to that overall

[@kartikeyankartik6158]

Hey bro, i watched ur few videos & they are really very helpful. Specially this video & kito diet...Thanks!!!!

[@amritokhan1694]

Yuss thank you. Prevent fat and carb intake when drinking and its not that bad. Tonight I will be over my calories but I won't eat carbs or fat and my liver will process the alcohol without storing carbs or fat as energy. *because your body has to process the alcohol first.

[@Jegganathsurya9619]

After 4 yrs : he became complete vegetarian 🤣🤣🤣🤣🤩

[@malcolmbraganza1268]

Rum + Diet Coke squad represent!

[@kedabhairocks]

Aye aye caption

[@prashant2430753]

can i smoke weed to with my beer.. would it be ok

[@SurajDas03]

broooo why do you need beer with weed

[@deep124]

try weed and red wine! epic combination.

[@Siddhantrocky95]

cuz its awesome

[@samtaneja5682]

Weed workout karne se pehle pio bhot faydemand hai

[@AganChoudhary]

Do you still consume alcohol?

[@rohitmehra4529]

bro.. all of ur videos are so full of content!! U gonna go long way.. Kudos !!!!

[@beerbiceps]

+rohit mehra thank you brother, appreciate it a lot

[@Ratz7]

+BeerBiceps brother have a question for u, slightly different from this video. in a ketogenic diet fat intake is supposed to be high, isn't the body supposed to use the fat which is already stored in the body? consuming high fat diet is over and above existing fat stored in body.

[@tammyzhangfilipinachinesec9856]

I'm working in a bar as a singer. Everyday i drink beer and after long night of drinking woke up on the next day going to GYM walking and do the cardio. Ist ok

[@RajdeepDas.]

3:38 3 to 8 kgs in 40 days No never it's not possible naturally

[@naveenmallampati3294]

Buddy your logic of explanation is to the core.. In single day I just watched all your videos.. Even gym trainers don't give this level of explanation.. Just love your passion towards fitness & care..

[@rswazey123]

Alcohol creates fatty tissue therefore putting more weight on you. Alcohol is the worst thing if you want gains or a six pack.

[@VikasGupta-mw1ko]

gr88 goin bro....you are helping me to clear all those myths...thumbs up for u

[@wildbreezfitness8270]

Anyone watching in 2021?

[@arpitpanditji]

Excellent video bro. Subbed and liked. Appreciate the tips, will try to implement them :)

[@beerbiceps]

+ARPNET thank you so much brother! glad i coukd help you

[@amrutakoshalia]

It's it lip balm or something of that sorts on your lips??? Too pink... Or just me thinking so... 😁

[@Abhi-jw1ml]

Bro, I don't know how far it's legit, but love your videos man. Wru from?

[@beerbiceps]

+Aby 69 Haha thank you brother, glad you like the videos. I'm from Mumbai!

[@brucekent7442]

Ranveer baby I have carrots & Raddish mostly with my booze.. After that I drink with plain soda

[@vhira]

Wtf beer does make you fat. In the uk every pub, bar and clubs serve beer in pints 450ml and that has over 300 calories and also people have on average 3-5 pints on a night out and that's well over a 1000 calories and if you include the food that you've eaten all day then your consuming nearly 4000 calories so there you go beer does make you fat

[@luffyking7478]

Sugar isnt exactly unhealthy..its becomes unhealthy only when taoen in large amounts The only thing we should absolutely avoid is transfatty acid and any substances that can cause addiction

[@warlordapb1430]

Watching this with a beer in my hand on my rest day 😂😂

[@knijhara]

You , My friend, are making some great videos and at the right time. Left alcohol for the past 6 months after getting into fitness. Good to know it's still possible to balance the two. Thanks and Keep it up!

[@beerbiceps]

+kushagra nijhara haha i'm glad you liked this video, brother. Definitely possible to balance the two. Eventually i'll be making a video on BODYBUILDING and Alcohol. So keep following :)

[@KushalG08]

Am trying... I started running between wickets of 3 runs as High intensity interval training... Periodically the alcohol limit gets broken... The only one vice I have in life😁😁😆.

[@deepak_kanse]

Who is she?

[@akanshakalakoti6858]

haha

[@ashwinprakash6180]

alcohol is harmful for liver also

[@smeeta16]

Really veryyyyy Helpful👍🏻👍🏻👍🏻👍🏻

[@umeshbajaj4659]

Bro you are doing an awesome job!! AND I REALLY NEED YOUR HELP!!! Based on your Keto Diet video I'm preparing myself to go on this diet from next Monday...I have few questions would really appreciate your help... 1. I will be drinking during those 40 Days, How will it effect the diet? 2. I'm a fat guy with a big fat beer belly,(need to convert this to #BeerBiceps :p ) should I buy Whey Protein that you recommended? I will anyway have a lot of chicken, eggs, meat and Fish during those 40 Days, should I buy Whey Protein? FYI - I go to the gym everyday now and workout to the best of my ability (Hopefully I will keep at it this time) I would really appreciate your quick response, I will start the diet in next 5 Days. Thanks & you are the best!

[@beerbiceps]

Hey brother, thank you so much firstly. Its always best to avoid alcohol if you wanna get the most out of keto. Watch my video on how to select protein shakes. You can manage without them but if you're lifting its best to have them. Dont gym everyday, 5-6 days a week is enough. Good luck brother! :)

[@narpatsingh7216]

You are great Bro!!👍

[@priyabali8347]

oh my god, i think I have found the perfect channel i can relate to!! Thanks Ranveer! I think my fitness journey can now get a head start.

[@mapuiifanai2246]

Honestly i thought you are explaining in hind,i cannot understand your accent

[@sajinstanly6970]

Chicken kebab etc got high calories as well.. Vegetable salads is what to go with these

[@siddhantsahoo5872]

Here ,after his podcast with Manish Pandey and Boy oh boy😂😂😂

[@suryadevsb]

me tooo

[@sandyrao8539]

dude wld be grt if after every video u give a recap of video in last 45 secs

[@charlesdarwin709]

In love with this girl 🥺 where is Manish Pandey ?

[@amitnath7988]

2021 ??

[@msthefinisher]

Or the day you're gonna binge drink . Do a shit ton of cardio beforehand.

[@MrGurpreet76]

How should I blance because I drink dally two,90ml peg with fish or chicken give me some tips n i also go to gym

[@sushilawakudkar5623]

Hit like for saint ranveer😂😂😂

[@ojasvapratapsingh7284]

I have heard from someone that gin and vodka causes impotency. Is that really so?

[@dipennewar9416]

you are amazing brother

[@sagarkandari9144]

Trust me it's not the calories but the shit alcohol gives shows in your face sometime or the other

[@Nitishgupta80]

I think ranveer is gay 😂because way of talking

[@abhinavraj5989]

Bro make some videos for stoners plzz... Effects of smoking weed

[@TheSamridhdatt]

Hahahah

[@Bazic0797]

This dude got in my good side real quick haha

[@manusinghvlogs1423]

Cheer's brother

[@3iu0wmxxpxyn8]

Znaš brate ja pijem samo kada mogu da uradim vežbe i to kad mogu da uradim vežbe tad popijem jedno a ako ne radim ne uzimam hvala na savetu za vrhunsko telo jos jednom

[@devendersingh1582]

Alcohol is not a carbs This is 4th macro neutrients

[@WilliamRai]

‘Why do you wannta increase your calories’ waaahhaahahahaa

[@amishakaushal6020]

To the Times when ranveer used to love drinking 😂🥺

[@nehavashist]

1st time heard some one who is not demoting alcohol during weight loss routines. Instead this encourages one to be more mindful, keep balance and have fun too

[@iyerkeerthi]

Hey buddy, thanks for sharing this useful video. I'm sure your are doing a noble task of spreading awareness, particularly among the Indian population. I myself take fitness seriously, have been training for over 10 years now. Few things, I'd say - a) ALCOHOL - in any form is bad for you. PERIOD. Be it Vodka (as you illustrate in this video) or 'Beer' (sorry, but true) Why? Alcohol is "EMPTY" calories, most likely from Sugars (as Carbs) if you drinking - Vodka, Beer, Rum etc. However, if you drink 'Red Wine' it is not necessarily from Sugar (or only minimal), so one may argue it is relatively better. Nevertheless, ALL fall under 'Empty' calories, and offer you ZERO nutritional value, therefore quite useless for the body. Also, it's harder to metabolise. That's not all, it shrinks the tissue/cell-walls of your muscle, therefore making it harder for any form of 'nutrition' to be absorbed for repair/re-development Do I mean, should we all stop drinking Alcohol? Well that's an individuals' choice. If your Goal is to win Olympic Gold, one would be only stupid to do it b) SODA - Is as harmful as alcohol, is not less. Synthesised sugar is terribly useless for the body. There isn't enough research, to conclusively prove that this is major cause of 'obesity' and potential cause of heart related illness. Moreover, has enough artificial and synthesised 'junk' in it, I'm leaning towards, might as well be a potential 'carcinogen'. So in short, stay AWAY from both, particularly on gym days. Above two won't help no matter in what ratio/amount I hope the other viewers too find this useful, you may well validate this. Thanks again for making this video, hope you make more of these, so people can learn and appreciate, otherwise I see India is heading towards a 'obese' nation like the West

[@harmeharsikka8985]

Wish u a happy and an amazing new year ahead💪😎😉😊

[@beerbiceps]

+Harmehar Sikka Wish you the same, harmehar :)

[@SouravPatil_Divinity]

Drinking can lead to many diseases also cancer

[@chandresh1991]

Your videos are just perfect match for every avg Indian fellow. Certainly alot to learn from u. Your videos cover almost all the aspects of my lifestyle.

[@MrDStalent]

bro what the hel r u?? I have never enjoyed any video till date like this one man. suprb explanation nd nicely explained. g8t going dude, knw I can saw u r really diffrent?

[@respekmaauthoritah9089]

Darshit Salian ☝🏽this guy KZbins

[@saarthmarwaha6198]

please make video on Diet coke

[@rajeshkanna3898]

your videos are awesome, still I'm in confusion how much my body needs calories per day and how to I find, Caz in Internet I got many suggestions..

[@zunairzafar2127]

yar men soch raha tha 1 chawal sa bund atha youtube par pata nai kahan gayib hogaya :P aj fir video nazar agayi

[@Jhankardjshyam]

Tuhare aha koyi kam milega plzz

[@EastsideVlog]

Alcohol does not have carbs bro. Its all empty calories. Beer on the other hand, does have carbs

[@Jegganathsurya9619]

Yes if we add protien powder to a poison it becames healthy😇😇

[@simonelifestyle1409]

please say something about juggery . this is also sugar in taste

[@Vidhirane92]

Watching this video in 2024....and realisation how Ranveer has eventually upgraded now....but loved loved this cute Ranveer too❤

[@ankitadey3267]

This is was seriously so well explanation....

[@sagarkadu1876]

Thanks for this advise man now I can enjoy my life but considering my fitness too

[@thelockdownchef]

You r best..i watched your all videos..😘😘😘

[@swastiksupernesh1151]

I will definitely like to meet you when i come to mumbai....

[@swamy6190]

Bro tell me best brand red wine to increase skin colour and healthy skin

[@prithvirp]

Cheers! :D

[@RuchirBhagat]

Love it! It's more easy to follow any diet when you know the basics.

[@realworldhistory266]

I shouldnt be here😂😂🍺🍻🍸🍹🍷

[@abhishekhm352]

Slightly confused!! Tip 1 you said 60 ml Vodka = 120 Calories.. Tip 2 you said 30 ml of Vodka = 140 Calories.. Which one's right??!

[@vikasvashisth6631]

What about the liver damage that happens with alcohol and when liver is damaged then it cannot help in metabolism leading to hormonal imbalance and fat increase

[@naveenpandey147]

Bro delete this as soon as f 😂🤣

[@buntykhutwad9760]

To have meat with alcohol is it ok?

[@ashhabjisan5069]

In 2020 r u consuming alcohol?

[@ilumahavar]

Really good man plz guide me I m also fat

[@narendrajagne7067]

ur body moment is too much ....please avoid this.....it look like girls activity.

[@2009parashar]

Amazing ❤️