20 minute, seated exercise for Lymphedema and Lipedema

This is a 20-minute, seated lymphatic exercise workout routine. It's done in sitting on a chair. It's a full-body lymphedema exercise routine to stimulate the lymphatics and get the lymphatic system moving.
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerreha...
Products Used in this Video Series:
-Dumbbells (sets from 1lb and up): amzn.to/3keUnxV
-Padded Yoga Mat: amzn.to/3CUYgPW
-My Favorite, inexpensive yoga pants: amzn.to/3BTSeh1
Lymphie Strong Resources:
Website: lymphiestrong....
Exercise Series Playlist: • Seated Lymphatic Exerc...
-------------------------------------------------------------------------------------------------------
//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
-------------------------------------------------------------------------------------------------------
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, KZbin, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[@nannettemorrison5976]

I am glad I found a chair routine I could do for my lymphatic system. I am not able to get on the floor real well right now.

[@marysisson7761]

Thank you for these amazing exercises. I have cancer and don’t understand why these things are not taught to cancer patients as therapy. I just found you and love your videos.

[@CancerRehabPT]

I am do happy to help. Sending you my best!

[@lbelton8886]

I agree & if we teach these exercises to children, then perhaps many could remain healthier.

[@Ssardidah]

​@@CancerRehabPTThank you very much 👍.please tell me can i walk in treadmill after doing this exercise because i am 30age and 1.62 m and 145kgs 😢 and a big anterior pelvic tilt lordosis i had 3 sezarien sergery with lepidema in the 3'rd level please i need your help with hope to god bless you 🙏

[@donnaeiler3179]

Really hard with shingles but feels good to move after camping out in my recliner for two weeks💕

[@saifeebawaadam4563]

Excellent exercise ❤

[@DenisePeeblesd]

Thank you so much

[@farhanaalam8529]

Thank you for sharing From Canada 🇨🇦

[@DenisePeeblesd]

I do this every day. I suffer from lymphedema in the legs and this exercise really helps me. Thank you and God bless

[@iremyldrm6472]

oh i hope this works for my lipedema as well :')

[@manthasagittarius1]

This is perfect, exactly what I need at this time. You don't mention how many sets per day, but I am finding that at least twice a day, morning with just hot tea to get warm first, and then about an hour before bed, again with a hot drink first, are making a difference in my quality of both activity and rest (both feel better, more complete somehow, from the stretching I guess). I also like the way you modify to gradually get full range. I think some things will open up as I do it every day, mostly hips and shoulders. Thank you!😊

[@renataseixasdecastro3652]

Thanks. I have been sharing your videos with my patients... they Love! Hugs from Brazil🇧🇷

[@CancerRehabPT]

Oh that made my day to hear. Thank you!

[@franknoblet132]

I have been doing these exercises for about a week and have noticed a huge decrease in my foot edema in my right foot! I am a lymphedema patient, who should have been doing this a long time ago, I have incorporated this into my daily routine at the start of my day.

[@30dvora]

Thank you💙

[@ccstej97]

Your videos are helping my patients a lot, thank you!

[@CancerRehabPT]

Thank you! I appreciate hearing that

[@ladyvirgo013]

So thankful I found your channel 💛

[@vibrationsofhealingyw]

Thank you So Much Kelly, my thighs above the knee have been feeling tight, I've never experienced this before... I walked a lot when living in the mountains but now I live in town so not so much... I've also put my Holistic Health and Wellness path coach skills in full effect taking care of family, just 8 credits away from my degree but it doesn't sway me from helping people live Holistically

[@velmarowe5062]

Thank you your exercises are so helpful. ❤

[@porshawhitfield1028]

Thank you!

[@hugovanderlaan8505]

Thank you again!

[@adelanacion9526]

Thank you so much

[@aileenbell2248]

Thank you Kelly I hope you are well 🇦🇺💜

[@CancerRehabPT]

I am, Thank you so much! 😊

[@elsa2165]

Thank you

[@hugovanderlaan8505]

Bedankt

[@CancerRehabPT]

Thank you so much for your support! 😊

[@RichardCollinge-t8d]

Thank you for these exercises, how many times a day? one? two? or three?

[@sharynhonor5084]

So much ongoing affects from surgery, there's anything but a good result.

[@assoumahappy1260]

Vielen danke😍🌹😙😍😍🤗

[@sumathireddy5783]

Very very useful. I under went mastectomy two months back. But my pain is not coming down

[@jennieosborne3530]

The more I move around the less pain I'm in. The more I don't move around the more pain I'm in.

[@rhaven50]

Feels good

[@jadesothermimi]

Please respond! Currently sitting with a very good friend with most likely stage 4 cancer who was transferred here , a nursing home, from the hospital . She was in the ER because she was unable to walk due to lymphedema in her leg. She’s been dealing with that for a very long time. Here at the nursing home, it’s a joke. The only PT she is receiving is as if she is either recovering from surgery for a fractured hip, etc., she is not getting the proper therapy.., She needs lymphatic draining therapy and they aren’t doing ANYTHING…

[@gulcanuveyik]

Videolar da türkçeye çeviri yok o yüzden çok konuşuyor gibi oluyo

[@vijayarangnathan473]

Can these exercises be practiced by lymphedema patients.?

[@Solutions3000]

Accord to the video description, yes.

[@alejandrabeltran8440]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🇦🇷🖐👍💯✌🇦🇷