12-Minute Core Workout for the Lymphatic System

[@CancerRehabPT]

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭? Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerrehabpt.com/shop

[@CountryStrong2309]

Thank you for taking your time to do this for us. God Bless you

[@CancerRehabPT]

You're so welcome!😊

[@NeenieG]

I so appreciate these helpful videos...i had a dbl mastectomy and did chemo and radiation for stage 2 breast cancer ...and I have not been the same since and its been 7 years ago... swelling and pain in my arm pit, uncomfortable tightness in the side that was radiated, pain and stiffness in my neck , also migraines and what i can only describe as charlie horses in my rib cage. These videos are definitely helping ❤

[@CancerRehabPT]

I'm sorry you're dealing with all of that, but I'm glad to hear the videos are helpful for you!

[@NeenieG]

@@CancerRehabPT Thank you ❤️ ..I know it all takes time ...I feel like stretching and movement helps a ton...also the video you did on draining lymph nodes as I had a few lymph nodes removed that was so helpful..I totally thought ya need a deep tissue massage to get it to go to other places lol your video was very gentle I was like oh so I don't have to treat myself likea sponge lol 😂 ..I would love to learn more about that you had a name for it but it spaced my mind at the moment. Just really appreciate these videos. 😊

[@NeenieG]

Dry brushing I went back and looked 😊

[@annemarieriley1138]

Thank you Kelly. So helpful for me following lumpectomy and radiotherapy. Love and light to all ❤️

[@honeybee6154]

I'm so relieved to see that much of what I've been doing for weeks on my own is this! My sciatic nerve is so painful, with front leg heaviness and throbbing pain, from right pelvis to right upper buttocks all the way down to my toes. Spent all morning at urgent care and then was sent to Mercy Ambulatory. Thry checked my kidneys and for blood clots. Nothing found. 😭 They just diagnosed Lymphedema and said follow up with my doctor.

[@annenittis6506]

Tha k you for doing this, it’s much appreciated. Bless you x

[@CancerRehabPT]

You're welcome! I'm glad it's helpful for you 🙂

[@elanzaalberts9605]

Thank you Kelly for these videos. I don't know where I'd be without them. Love from South Africa ❤

[@Godz_Girl]

Good morning Kelly thank you for your exercises please keep them coming they are helping me walk again. I do all of these exercises in the past 3 days I have felt the pressure remove itself. I like to swim and bicycle.

[@lizonya2]

Kelly, thank you very much for the great videos. I do this every morning and every evening the MLD video. You make things so accessible for those of us who have this new challenge in our lives 😊

[@michellewhitmore5311]

Thank you so much for your info...I am going to follow this regime every day..God bless you ❤

[@hugovanderlaan8505]

Bedankt

[@CancerRehabPT]

Thank you for your continued support! 😊

[@cynthialesser2986]

Thanks for this

[@Anthony-rx8pz]

Keep spreading the good news and show love towards others

[@asmissss]

This was really great, appreciate the videos!

[@zyzy9834]

thank you very much

[@shekoofeh65]

Another great workout,thanks Do you recommend to wear compression bras and sleeves during the workout in general?

[@CancerRehabPT]

I'm glad you liked it! I do think wearing compression during is the best, if able, as it helps even more with lymph flow 🙂

[@shekoofeh65]

Thanks for your answer ❤

[@MariaMaria-dt9dr]

Hi. How many times a week should these exercises be done?

[@kywong8053]

Can people with tummy muscle separation do this exercise?

[@happyjbun]

Absolutely! This is pretty safe!

[@kywong8053]

@@happyjbun thank you.

[@georgerussell8927]

i workout with weights but now i have lymphedema can i still do muscle training

[@noraluzcalugas2731]

😊Hello Kelly🌐♀️🛡️Physical Therapist, Like Yoga 🌞

[@shailajakolawale1510]

Can I do this exercise on bed?

[@filizbayulgen8631]

Could you please add the Turkish language in the subtitle? 

[@noraluzcalugas2731]

I don't play

[@noraluzcalugas2731]

NO ENGAGEMENT

[@nirmaladevi.g7081]

Super and clean explanation can u able to share email or Watsup for doubts clarification