Most Legit Squat Ever

I wanted to squat 315 pounds in a manner the even the harshest KZbin form police couldnt dismiss. I did this after getting 0 hours of sleep. Was it deep enough?
22 second pause squat
back squat
front squat

[@Jungernaut]

Ah I wired headphones I see... so this is from the ancient times

[@pawlo669]

Not everyone likes extra emf radiation in brain area

[@adamek9750]

@@pawlo669 5G is killing us. Hold on wheres my tinfoil hat

[@loqueando666]

Im still stuck in the t rex era brah

[@BigDaddyRice1]

Hey man... I still use those wired headphones

[@pawlo669]

@@adamek9750 keep trusting the government have fun

[@subhankarimi7645]

He is waiting for that beat of his song that gives him the motivation

[@giataily8135]

This comment is underrated LOL

[@shreenidhids7614]

Truth 💯

[@roatisdavid1769]

Sometimes we do the same huh😳

[@pajjslvsss7408]

:-D

[@zjakdekoomen]

But he has earbuds in😅

[@roncitito7257]

Meh, IPF would red light that.

[@gino5922]

why?

[@boulderthefat154]

Gino not a clean lift at all is why depth or not. Too much movement on downward movement, pauses aren’t allowed. Too cut it short must be a single smooth movement down then up. Also IPF is VERY strict on form.

[@jr-pn1dt]

@@boulderthefat154 this is for health not for competition

[@hoastbeef1202]

His joints: "Aight bro, we get it. Can you go up now please?"

[@ethan0145]

He’s just taken the tension off his thighs and put it on his poor knees

[@kylemarrero1505]

Looked like a quarter squat to me

[@commentconnoisseur1001]

I've been to that place in your pfp, methinks. Mallorca?

[@trainshavewheels]

Now THAT is a pause rep.

[@xavierodhiambo7657]

Bro is stretching no tension in the quads

[@MK-xb4ws]

That's legitness if I ever saw it

[@rarelyaccurate6252]

Some people say that he sleeps in that position.

[@terrybaker7412]

9 years later. But anyway. Do that with 315

[@LushModz]

Pete Davidson what are you doing?

[@KottoYT]

Man dropped lower than the economy

[@nirvaanchatterjee7873]

Still finna get red lighted

[@maqeelafzal]

According to a pseudo powerlifting organization it's a "No lift". Just joking if any organization failed this lift they need to see an Optician

[@burtondave4235]

It all depends on what you trying to do if you are not training for competitions then none of that is necessary as long as your but pass your knees you good he gonna end up with arthritis at the knee when he gets over 65 loo good luck!

[@nonameavailable6004]

I was expecting to see an egg when he finally stood up

[@landenridings1935]

I like this statement

[@raunaksahib]

Haha

[@domingov4313]

Hahaha

[@louie540x]

Hahahaha

[@Adham-vz2nw]

hahahahaha

[@CurrieGOAT]

My knees would simply ✨break✨

[@JungleRAT]

Didnt expect to see u here. Love ur vids bro keep it up.

[@ticheroi]

explode

[@MRIDDLE72]

Makes my meniscus feel in agony just watching

[@Michael_00001]

So will his eventually.

[@ginobenedetto4943]

@@Michael_00001 doubt it. Knee issues arise from improper form and lack of flexibility. He’ll be in his 80’s being able to walk the entire golf course while you cry about how you can’t complete 9 holes.

[@andrewglinski4722]

When you’re lifting and she says, “can we talk when you’re done?”

[@hamburger7663]

lmao 😂💀

[@andymma6286]

I hope u get famous sir 😂

[@Arcanesoul43]

Haha 😂😂

[@Zingius]

Is she in question already his girlfriend or is she a stranger at the gym?

[@itzwilza7189]

That was to good😂😂

[@lefika6056]

When someone you don’t like needs to use the squat rack after you:

[@jonathanlibeskind7641]

😂😂

[@austinlincoln3414]

1200th like also Lol

[@karanparihariya6294]

Legit 😂

[@mariuspocatilla9229]

🤣🤣🤣

[@Gauravanartist]

😂😂😂😂😂😂😂😂😂😂

[@alejandronarvaez9806]

bro really makes the most of the time, he rapidly sat down, took a quick sht and continue to exercise, no time to lose 💪

[@thetocotaco]

Too bad you had your headphones on, which actually gives you extra pulling force from your ear muscles to your legs trough your pockets. 2/5 for effort, try again next time.

[@itsgalvador1349]

MezaJ,1000 do you not understand sarcasm?

[@MezaJ-ud2qr]

Ishaq Saleem do you understand trolling?

[@MezaJ-ud2qr]

Ishaq Saleem I love you

[@kevindeol8503]

Got em.

[@MezaJ-ud2qr]

Ishaq Saleem stop being a bitch

[@johanjonsson6504]

You should have paused at the bottom! Don't do half reps...

[@GForceIntel]

Lol

[@pjswag2118]

"But this was an ATG squat!! Are you blind? Stupid? Or both" -Dumbass

[@johanjonsson6504]

@@pjswag2118 Are you dumb, stupid or dumb, huh?

[@pjswag2118]

@@johanjonsson6504 yooo wasn't expecting a four year old comment to have such a quick reply. I think my comment sounded like an insult to you, Johan, it was to copy some dumbass who didn't realize you were joking, hence why I put it in quotes.

[@johanjonsson6504]

@@pjswag2118 And mine was a joke, hence quoting 69 ;)

[@CanditoTrainingHQ]

I asked my doctor about this possibly hurting my knees. He asked me what weight i was using, I told him 315. He said if I don't stop using "infant weight" that my ligaments will become deteriorated just because using such light weight is disrespecting my knees.

[@steezydi]

dude

[@LummyTum]

dude

[@pyrrosdimas5798]

dude

[@heavymetalfoe]

dude

[@AmicableVampire]

dude

[@jfandjanicegrenier3402]

Pause squats work amazingly. The longer you pause the harder the lift becomes. Great vid. I know this video is 9 plus years old but it never gets old!

[@Natedog42899]

Pause at the top fella, that’s where most tension is (;

[@Elguapo93]

It really doesn’t. I don’t understand why people do this.. you’re literally having a break during your set. You could sit there all day like that.. there’s no tension on anything.

[@jfandjanicegrenier3402]

@@Elguapo93 you are killing the momentum with relaxiing at the bottom plus when you pause you still got to remain tight (flexed). Like pausing in powerlifting on the benchpress, much harder than a touch and go lift.. by the sound of your statement, you are basically telling us that you could take 350 to 400 lbs, go down with it and pause 10 plus seconds and no problem you'll lift it no struggles cause you consider it a break. I've got to see that. make à video, post it then if you do it easily you will have a point made but, I doubt this very much!

[@Elguapo93]

@@jfandjanicegrenier3402 tf are you talking about? “400lbs take a video and post it” I didn’t say that you absolute moron. The person in the video sure as hell ain’t squatting 400lbs so don’t know why you’re dribbling all that garbage.. there is no tension on your quads, your glutes or anything. It is a break. I am not asking you anything. The tension is on the come up. No point going down and staying there and looking around the room like a clown. Get in, squat your set and move tf on. I go to the gym and have tried this and you could sit there and have a conversation with someone.. you don’t remain tight at the bottom of your squat like this.. if his ass was parallel with his knees then yes, there would be tension.. like I said, I’m not asking you anything. This is stupid, and you don’t see people do it away from the internet.

[@hillbilly96582]

Pause squats are great as long as you maintain the posture and tension

[@bobfred1282]

Girlfriend: “You’re cheating on me, you can’t really be in the gym that long.” Guy: “Here’s the proof, I had a great leg workout.”

[@lukep.k6814]

That was a good joke 😄😅

[@Z-isuckatgaming]

I would of workout my girlfriends legs if I was in his shoes 😏😉 It’s a win win if you ask me👀

[@bobfred1282]

Bigmilkshake true, she can get her legit squat in that way.

[@Z-isuckatgaming]

@@bobfred1282 😂🤣

[@lifeaintfairuneedtobemean3465]

@@lukep.k6814 no man its not a joke it actually happens to me

[@handsomesquidward6704]

Ego lifting at its finest. Lower the weight and practice hitting depth.

[@donaldmcjizlletetz5499]

Exactly that’s why his calves are ok and his quads/hamstrings are so extremely small...

[@MrG-bk2yi]

@Alex Puertas It was a joke

[@octane8872]

@UC6W84VBpoOYYahLVfV76U4Q Go have your gay fantasies elsewhere.

[@donaldmcjizlletetz5499]

@@ThePussyMoneyWeed44 Hey Edwin, shut the fuck up!

[@boonb1]

@Alex Puertas this a joke?

[@serjiotankiu9940]

And he didn’t even fart, what a legend

[@greattribulation3759]

🤣🤣🤣😔🖐🏾

[@joseantoniomoch4006]

He shat.

[@nndrww]

Lmaoo

[@Hashashin_420]

Chad

[@hiyo9144]

Is it hard not to fart when you squat or sum?

[@Deimos620]

He really chilled down there for 20+ seconds. I don’t know if this a squat or weighted stretch at that point 💀

[@TheBoredVP]

You didn't twerk at the bottom, doesn't count.

[@cosmicdraconian6712]

😂

[@max2icyy746]

You gay

[@alexc5408]

man said this 5 years ago lmao

[@stephenferreira5005]

He said it 5 years ago and the first comment here was 5 hours ago

[@max2icyy746]

Yeah but it’s still gay

[@jackharper1091]

You didn't hit depth

[@Chris-dy1cb]

+Declan Whitticase im 2 months late to this comment but its seriously fucking gold haha

[@yswead97]

you know , i wouldnt be surprised if an ipf judge red lighted it lol

[@Section8dc]

Christopher Campos I'm a year late and it's still gold lol.

[@TheKyleAye]

Declan Whitticase this video is fake anyway. if you look closely the weight actually squats him

[@itsaboutthattime4425]

😂😂😂😂😂😂😂😂😂😂

[@yunusemremanav5427]

What's funny is that he walked further from the pin just to reach his true depth. What a legend...

[@iD4v1d]

-Back rounds at the bottom -Head is moving, spine not in neutral position -Chewing gum while lifting -Lifting in a hoodie while wearing shorts -Clothes don't match perfectly Nice try but no lift, 1/10, 3 red lights

[@bevansmith8335]

Banter

[@ditchdigger9958]

+iD4v1d I would honestly agree with you. Especially the hoodie lifting one haha. But seriously your first 2 are very valid points.

[@daniellotuchee6519]

+keaton lowry shut up keaton. No they are not valid points

[@Baitullmaqdis]

rep or no rep .. judge ?

[@jacobnunya808]

I understand that rounding back. Not flexible at all atm.

[@TylerG9]

Recommended 8 years later to see this half rep

[@IstandonFaith]

Lmao!!!!!!!! Half rep

[@cosmicdraconian6712]

"My disappointment is unmesurable and my day is ruined"

[@elijahbost9405]

Lmfaooo

[@ultimetacooler]

Yep, pathetic. So many people ego lift for a quick clip on their social media nowadays, maybe next time he can get a full range of motion instead of this quarter rep BS!

[@ShahzaibKhan-ge5qt]

😂😂😂

[@isaac_k98]

IPF be like: "2 red lights"

[@NikeAirJordanGabes]

Nathan Earnshaw For not going deep enough

[@AcceleratingUniverse]

this would actually be 3 red lights under ipf rules

[@DCComicsAndSomeOtherThings]

@@AcceleratingUniverse downward motion?

[@fezzes428]

AcceleratingUniverse idk if ur being serious or not i need to know before i go to my first meet

[@DCComicsAndSomeOtherThings]

@@fezzes428 he is serious. There was downward motion during the squat. And you aren't supposed to pause

[@abrarjahinnafi1634]

The moment he rises up: "Once I rose above the noise and confusion..." - Carry on my wayward son by KANSAS

[@in_vas_por8810]

😂😂😂😂

[@Eric-zr]

Ion getit😢

[@SealAngel]

I was sorting ever higheeeer but I flew too hiiiiiiiiiigh

[@nickmeale1957]

More like "I hear the voices when I'm dreaming, I can hear them saaaaay"

[@SuperSpecies]

Rise by Hans Zimmer (dark knight rises soundtrack) starts playing

[@aperson5366]

You know you can't grow your legs doing quarter reps like that.

[@azertu2u2]

Lol!

[@user-sl1ry6op7m]

Hey I’m a big fan beetle juice!!

[@Phoenix-qp4fz]

No shit sherlock

[@manny2493]

This guy squat took a shit then completed the lift. Legend

[@fossilfountain]

Didn’t even wipe 4/10

[@alekssop]

Born to shit forced to wipe

[@AdamBorseti]

Well, it was probably ejected at high velocity under the explosive pressure of his asshole muscles (which I'm sure are built) and the immense weight. Shit shot out and made a pock-mark in the floor, but it left cleanly so he didn't have to wipe. Scatalogical ballistic forensics.

[@DannySullivanMusic]

Back when men were men, we called this a quarter squat

[@TheBiggestTofu]

He needs to get rid of the weight practice good form smh

[@lxMaDnEsSxl]

a full squat and your ass is broken through the ground, and 360 degrees back to your face, putting you in a perpetual spinning backflip continuum. That's how it's done boys. You don't even need weight, you just need to be able to break ground barrier.

[@pjswag2118]

Ha

[@nattybynature1262]

@@lxMaDnEsSxl Oh my God 😂😂😂 I've laughed too hard

[@1.w.a.y628]

Literally only a quarter can fit between the floor and Glutes .

[@enchilada702lv7]

If I take fish oil will I be able to do this ??

[@heatbucspies55]

Hahahha

[@texaspanda6547]

enchilada702lv Absolutely not! You need to add at least a multi-vitamin.

[@jkd4life1995]

enchilada702lv Fish oil and a Mike Chang inspirational DVD and you're g2g.

[@jetjames420]

+enchilada702lv Creatine and whey protons

[@DissFunkShunIll]

Hyphy mud FTW

[@ConnectFork]

Always remember; “Half reps build half muscles” - Arnold Schwarzenegger

[@gabeff1430]

Legit

[@bubblemouth5856]

Depends on your training goal

[@CursedWheelieBin]

@Nuby29 Stick to playing with lego bricks you simple simple man

[@DV-zv4ox]

Atg squats are great if you're an Olympic lifter. Otherwise, squatting to parallel is perfectly fine and you avoid common low back issues such as butt wink by avoiding atg.

[@JT_Ling]

@@CursedWheelieBin noob alert

[@d-roo7756]

Anyone watching this 2021 randomly recommended by KZbin

[@braninacore]

@Soup Shop im guessing it's because red light means you didn't hit depth so the rep doesn't count

[@leonharmon5147]

@Soup Shop at powerlifting meets a lift is judged by three judges each can give a red of white light. Majority rules. Two or three red lights means I failed lift. A squat that doesn’t reach depth is a failed lift. He clearly go beyond the necessary depth so the commenters are being facetious saying this lift wouldn’t count for depth

[@indicaHaze7]

algorithm bro checking in

[@holysinnerxxx]

Yup let's go!

[@Jnikola97]

Yt algorithm xD

[@BomberTVx]

See you again in 8 years when this gets randomly reccomended again

[@tomtank6569]

Yes by then his knees will be trashed unfortunately

[@evil2862]

Lol if KZbin is still up

[@flowstate9716]

Lmao

[@santiagosanz4157]

Woah! That joke NEVER gets old!

[@stun_mrderpyface2256]

@@evil2862 probably won’t

[@guigui1992]

So deep, Adele is rolling in it :D

[@liquidpersuasion]

whatever she's rolling in needs to be super wide too

[@alfredhitchcock7386]

she rolls in a pig sty

[@grizzlymanverneteil4443]

She must have a large large vagina

[@iEduardoTheGreat]

guigui1992 ohhhh flames

[@Summerbrah]

I'm super late BUT, have you guys seen her recent weight loss??

[@kalosthenosverse]

"hey bro, how many reps more" "Just 5 more man"

[@benaroussimehdimb]

And he says that while he is squating

[@JL-ej3xu]

legend said that man is still waiting

[@dankshrimp5494]

Tom platz 😂

[@anubis-is2ti]

All with 3 parts

[@RooKangaRoo]

“Just 5 more sets of 12 reps with 3 min break inbetween each set”

[@Scruff_mcbuff]

Been doing these for a couple years now. Being a beltless squatter, it really helps strengthen your core and you never have to train abs/10

[@jr-pn1dt]

best squat form there is other forms have benefits to them too but this is an actual full rom squat

[@theRaw6]

Well no, waiting 20 second in that position wont help progress in anything, I will just give you injuries

[@shay_3859]

@@theRaw6 lol... shush

[@dinnybam2057]

@@jr-pn1dt it's actually not the best form. He's going deeper than what his body is capable of putting him in lumbar flexion and his butt is tucking under him. Best form is ATG while maintaining a neutral spine like Olympic weightlifters do. This is excessive with no added benefit and just going past what is an effective ATG squat.

[@ryanorourke701]

@@dinnybam2057 Go tell the kids in third world countries they're squatting too deep when they don't have chairs to sit on. How could you even say his body isnt capable of this when he clearly just did it with ease. I bet he felt no pain then or the next day. Meaning no damage done. He squats over 500lbs in competition if he was to take 315 to complete depth then fuck it, no harm. I don't even think you'd have a point even if it was a max effort lift

[@ayush2073]

need a bit of mobility work it seems

[@kadinhendrickson8968]

Knees over toes would be proud. Two knee surgeries before 19 for me and nothing worked until I learned this technique

[@Rikkerry25]

I don't think he hit depth on this one

[@gino5922]

what does that even mean ? "depth" he went ass 2 grass 🤣

[@agarion101]

@@gino5922 it’s a joke

[@zaherulhuda5712]

Its not even bellow parallel mentally. Just because you physically hit lower than parallel doesn't make it a good squat. Noob!

[@spencererickson5399]

Lol Wut?

[@zaherulhuda5712]

Twas a joke...

[@spencererickson5399]

o

[@forian123]

+Zaherul Huda english pls

[@zaherulhuda5712]

Lol "twas" is more english than the words we speak today..

[@Welpher]

He mastered the art of asian squat, this guy deserves the highest praise from the squat council

[@Welpher]

@@CoryPchajek Russia is in between Asia and Europe, they're basically Asian squat 🤷🏻‍♂️

[@arycogito]

@@CoryPchajek slav squats are wider and more , well, s l a v. asians squats are compact and narrow, basically how L from death note sits. The more you know ig.

[@Wk-is8eh]

@@CoryPchajek His heels were on the ground and he's wearing Adidas, a true gopnik.

[@jonathanbower7081]

The Squat Council loool

[@BawikYT]

asians sqaut whenever they shit

[@freqncs]

i've never seen a more sarcastic comment section on yt ever lmaoo

[@crikchat7293]

Watch goggins comment section.

[@TheGetRight]

I’m proud of the sense of humor in this comment section. The chain of irony hasn’t been broken

[@unaizabaletaaldaz3435]

You did it.

[@hendrikkiefer3325]

It has

[@dylanw6303]

For every human with eyes to read this and ears to hear the video and working legs to try and squat like that, that was way way way harder than he made it look. That form, that depth, and that 10 or 15 second or however long pause is painful. Imagine holding your breath that long with 315 pounds on your back and knees. Then you have to jump out of the hole at the end.

[@xSergisX]

dont need to hold breath there, and the dude is clearly breathing. also, the more you pause squat, the less of a problem the "hole" becomes. that said, it's still of course a good squat.

[@mr.doctorcaptain1124]

And for everyone who's trying to train for hypertrophy, this is really stupid. The elasticity leaves the muscles within 3 seconds. You never need to hold longer than a full 3 count. If you're trying to make impressive KZbin videos on the other hand, this is dope.

[@pine5954]

@@mr.doctorcaptain1124 he's doing 1 rep. Clearly not training for hypertrophy lol. That hold is for isometric strength

[@mr.doctorcaptain1124]

@@pine5954 lol 😆 isometric strength... Homie the only thing this hold is good for is clicks

[@pine5954]

@@mr.doctorcaptain1124 isometric strength is pretty important. You should try it out sometime

[@Anw4rr10r]

Carry on my wayward son. There'll be peace when you are done.

[@xavierrenegadeangel2955]

The brothers are back at it again hunting monsters and saving the world the olde family business

[@zillabankai6234]

Dontcha cry no more!

[@craigdcorrea25]

Very anti-climatic ending to an awesome series

[@bryanczy4700]

Ayyy

[@xavierrenegadeangel2955]

@@craigdcorrea25 weak ending but the show as a whole was amazing so it kinda counters the weak ending

[@AB-jq6gk]

Definitely fake, he is a robot Look at the wire connected to his head

[@TomMartin100m]

Looked like you struggled there on the way up a bit....

[@gainsandglory6808]

ᕦ( ͡° ͜ʖ ͡°)ᕤ they are unaware.

[@DissFunkShunIll]

I wanna be woke too :(

[@TheJokerman1993]

The fuck ? Struggling means your actually trying squat expert👍🏼

[@lgsintheparty]

yo, tom martin's just trolling not chirping....check his channel.

[@kevindeol8503]

He is a fucking squat expert.....

[@ROBERT-ml7ml]

Hate to break it to you, but I just beat your record by 5 seconds today. You can delete this video now, or edit the title to "2nd most legit squat ever". Lol 😃

[@AlexLeonidas]

hahahahha Jonnie that was fucking amazing!! keep it up bro

[@gabrieldamasceno3971]

O hei

[@abcxyz-py6uw]

hey beta destiny

[@tianarmas1665]

@@abcxyz-py6uw shut up

[@ReyRestore]

What is going on?

[@ilaybenita2727]

@@ReyRestore lol idk this is comment is older than my sister

[@vanwieisme]

Pause was too long. You clearly reset all of your strength and therefore the lift doesn't count.

[@pootzmagootz]

R/woooooooosh

[@williammoodie31]

@@pootzmagootz woosh yourself the first bloke was joking

[@pootzmagootz]

@@williammoodie31 wdym? The dude who made the video was doing it as a joke and this dude thinks it's serious

[@TheSatisfactoryMeatstick]

@@pootzmagootz You're joking right?

[@pootzmagootz]

@@TheSatisfactoryMeatstick give me a viable explanation that he was being satire. At least 80% of the comments are criticism and don't understand this is a joke.

[@Anduehan97]

''how to take a shit on the floor with 315, by johnnie candeyebrow'' :D

[@K1rkHammet]

Anduehan97 that's 225 but ok

[@kevinhsu3102]

its 315 lmao

[@kevindeol8503]

Someone doesn't liiiiiiffffttttt.

[@j.c.7641]

Kevin Hsu I only saw two plates on each side.

[@prestonsstuff9515]

Jesus loves you all and he is always with you. God bless and have a wonderful day. Nice video by the way👍

[@basmca1]

candito plays around with my 1rm like its an empty bar again.

[@annefrank1301]

nobody cares

[@Crwiii]

+Daniel Zavala 10/10 for that comeback, take this W.

[@isaac_k98]

+Daniel Zavala w

[@nakefatty9167]

Fart he's only gassing

[@onlytherealinmyeyes3747]

thats a shit one rep lmao

[@_arnavmathur]

Jeff cavalier : "how doing squats is killing your gains"

[@jackblack2972]

kills your knees for sure 😅

[@lukebrophy200]

@@jackblack2972 better for your knees actually

[@jackblack2972]

@@lukebrophy200 Source?

[@lukebrophy200]

@@jackblack2972 My grandad who’s 66 and can squat that low with 3 plates aside !

[@jackblack2972]

@@lukebrophy200 well I payed $1500 and took a fitness and physiology course, weight trainers course, and personal training course and was taught it is not good for your knees. I trained 100's of clients over 5 years and no knee injuries while only working to 90°. But I mean your grandad must be more informed than my sports specific post secondary. 😅

[@grahamvandyke]

Stop lying, that was clearly barely past 90 degrees.

[@chad2097]

Back when gyms used to play rock music, ahhh good times

[@filipelimartins]

Kkkk I wish my gym played American pop music, my gym play axe and other local trash music.

[@Whatupplaya]

Yea.. for some reason all my gym plays is girly love songs, like yea this is really getting me pumped up lmao.

[@benbenben123ben]

I have to have noise canceling headphones. I can’t stand the pop music. It seriously demotivates me if I forget my AirPods.

[@SpaceMissile]

nothing pumps me up like the taylor swift at my planet fitness

[@tonystark559]

He did this everyday single day in his life. Just 2 minutes a day in the gym is enough

[@sparbaroku]

If you look carefully you can see that his hips vibrated on a sub-atomic level such that the upward forced was dominated by his upper body, primarily his traps, lats, and forearms. NICE TRY JOHNNY, BUT YOU CAN"T PULL THE WOOL OVER MY EYES!!

[@jplovecchio6346]

😂😂

[@BishalBDS1995]

We ben doing this in India every morning for 10mins, just the same as this . . only a single rep is enough to take out all the yesterday's matter

[@MitchellBourne]

Jonnie you really need to get lower man.

[@danielmartins9901]

Is that possible?

[@mayolvr]

Knee cartilage has left the chat...

[@jamesoconnell30]

Less shear forces on the patella in this position than there is at parallel.

[@mayolvr]

@@jamesoconnell30 thanks doc

[@MrShenanigans28]

@@mayolvr hes right though....you can Google it in like 2 seconds lol parallel puts more stress on your knees. You can literally feel it when you squat parallel

[@hakrj12]

@@mayolvr Why are you booing him, he's right

[@mayolvr]

@@hakrj12 shoot

[@VitusFeng]

sorry canditoe, we can tell that your using fake weights, most likely filled with custard or Taco Bell wrappers, maybe next time

[@darrelltuttle8298]

Keep listening to your doctor. Your knees will be shot in no time flat, your medical bills will go through the roof and, your doctor will be able to get that summer home in Maui. Also, you should not be resting in the squatted position. That further escalates wear and tare on your knees.

[@danthemanzizle]

on no sleep is the last time you want to be slingin half reps like that shit :P

[@josephporter287]

It’s disturbing how many people are taking these joking comments seriously...

[@Adan-ke4sx]

Jokes? But i already inject my eyes with fish oil...

[@nathanmount3232]

It’s disturbing how you’re taking everyone’s seriousness jokingly

[@josephporter287]

@@nathanmount3232 no, it’s really not. Their seriousness is based off clearly sarcastic and or humorous comments. Unless they have a cognitive impairment, it’s disturbing

[@nathanmount3232]

@@josephporter287 your sarcasm is based off of their seriousness. And unless you have cognitive enhancement, it’s disturbing.

[@spamkomentar2350]

@Loomz Sr I think he was joking

[@right-wing_reactionarychri8798]

All jokes aside. That's a workout on it's own. Form stimulates muscles and tendons.

[@Controller_God_Himself]

Someone's gonna have to file a missing person's report for this guy's knees

[@pomp4401]

This proves you’re only squat half-inch like a loser 😂

[@rossn5186]

Impressive, but someone really should give him a book to read while he's down there.

[@cenation53]

Nah man. At least 3 books wouldl do the trick.

[@platanom3n]

@@cenation53 thanks for ruining the joke

[@Joker-lu9yc]

Had me in the first half. Thought he was like “oh fuck I can’t get back up” haha

[@jr-pn1dt]

its called a pause squat just like pause benching it can be beneficial

[@Joker-lu9yc]

@@jr-pn1dt “had me in the first half”

[@jr-pn1dt]

@@Joker-lu9yc i was just informing you if you didnt know the purpose

[@SpaceMissile]

@@jr-pn1dt i'm interested; i pause sometimes when benching because it _just feels good,_ but what's the science behind the benefits?

[@finallychangedthis]

@@SpaceMissile From a strength building perspective, pause reps help to reinforce control of the weight and technique. It helps strengthen the part of the rep that the pause is executed. From a muscle growth perspective, it increases the time under tension in a stretched position, so theoretically pause reps are good tools for hypertrophy as well Plus in powerlifting competitions it is a rule to pause the weight

[@jeremiahcepeda3456]

I recommend going deeper. Usually you should feel your heels touch your lower neck

[@ynotsammy]

Would have been great if he never stood up and he actually was just stuck there. Okay well not great but you get the idea

[@clap5]

You know it's legit when you leave skid marks on the ground.

[@ThereIsNoSpoon678]

The comments section is really what makes this video great.

[@xGrrtt]

Carry on, my wayward son.

[@MA-ii3gm]

REBELLlOUS GO DUCKS

[@robertseybold3665]

And just as he got up: once I rose above the noise and confusion.....epic

[@leeogorman2748]

@@robertseybold3665 yes that was definitely on purpose lol

[@jackmatt1022]

When you acidently press next song and youre waiting for the new drop to boost you back up

[@CanditoTrainingHQ]

Ahhh man I'll get it next time! I knew i should have paused for a minute

[@rutesh1902]

Bruh

[@ScurlockDestin]

@@rutesh1902 ikr he barely even got depth

[@peterlikesthis]

Jesus. That's my one rep max.

[@kezo_fps]

Peter Caires where are you now man!

[@rcse46]

Yea where ya at now

[@anadawaween]

tell usss, fuaaaaaark

[@rcse46]

BOII IF YOU DON-

[@marcocloutier4387]

MY GUY IT'S BEEN 5 YEARS

[@abhisheksaroha1146]

Man squatted so deep the floor got pink eye😫

[@hazeltate6614]

Some haters up in here

[@LordzDominator]

I used to always do this before squats as a warm up. Every now and then gym staff would look over and think i bombed a lift, then id stand up. 225 for 2 reps, 20 seconds at the bottom with a tight core. Idk if it actually helped, or if it was safe, but it felt like it did.

[@Logiberry]

You are cool

[@user-tr2dh4xx6u]

@@Logiberry aww thanks 😊

[@tryptamigo]

@@Logiberry thx bb

[@jonnochristie8883]

This would actually be a no lift in the IPF. The barbell travelled up and then back down again at the bottom of the lift.

[@anthonyaristy1448]

0/10 for Back rounding, this is why Spider-Man always wrecks your shit Harry Osborne.

[@jason8338]

No he’s resting. That ain’t legit

[@Chickenbootylicker]

Idk why I was recommended this I don’t work out I’m literally a sitting bean bag

[@guyfierri1234]

I like your name, sir.

[@afrodude4782]

Omg is that Steve Harvey with no hair on his face??? Fucking disturbing!

[@JohnDoe-sz3lz]

Paused too long at the bottom. -1/10

[@georgec5151]

My hemorrhoids just got hemorrhoids from watching this

[@harry_rotter]

When was pausing the squat, he waited for his preworkout to kick in.

[@SpaceMissile]

"annnnny minute now...." lmao

[@BrewingWithBrandon]

Haven't seen this in a few years. Thanks algorithm

[@LaneProVideo]

Im not sure you paused long enough! funny video man.

[@Pucksndeep6]

It's actually a resting point and not that hard. You feel the way through the movement not at the bottom of the squat.