10 Minute Capoeira Workout You Should Do EVERYDAY

[@janiabmusic]

I'm here because I'm trying to develop my character’s fighting style

[@anxiousweeb8753]

Character's?

[@Foreverred97]

I'm intrigued, tell me more.

[@janiabmusic]

AnxiousWeeb yes 😭

[@biancanoodles]

wth me too lol

[@Foreverred97]

Capoeira is part of my superhero's fighting style too.

[@TheBelandamasihjauh]

After doing this daily (maybe 2 week), I can do que da de rins! This is very effective training. Please do more Capoeira videos especially drill/exercise to master a technique, example drill to do handstand etc

[@jennysanchez822]

omygosh!!! This was so painful but so worth it! Thank you so much for this workout! I applaud you all!

[@Cobrinhabjj]

Thank you Jennifer for your kind words.

[@tyras_heartlocker]

Your flexibility and movement control is insane! I hope to reach that one day. Thank you for sharing this!

[@sdimilus]

I really liked that short workout. It's been awhile since I have done Capoeira consistently and I considered getting back into it in my area (NJ). For now, I'll do some of these workouts. If the time opens up, I might be able to make it out to a school, but thank you for providing this online. I really liked the combo at the end. I'll use this tomorrow as part of my cardio and abs workout that I will do in the morning before my evening strength training of Chest and Triceps. I miss the jodas and music still. Thanks again. Much respect!

[@massiah09]

That was AWESOME!!! I will definitely try to do it everyday till I can do it all in one. Big blessings

[@guadisch3136]

Wow I never knew how uncoordinated I am until I tried this. Loved it, thank you

[@eLuJanshreds]

As a truck driver for years this was ABSOLUTELY awesome 👌

[@MekalEnergy]

Thanks for your All exercises

[@Andrew_Muzzy]

Thank you, this is the best instructional video I have seen. You show the movements slow with clear instructions.

[@silondilejali229]

You make it look so easy! Gonna practice this so that it can be alot more natural and easy for me too!

[@ratehhuti1861]

Great techniques beautiful exercise executed thanks 😊 you guys are awesome 😎

[@aichaeicha8763]

سأتابع هذا التمرين لمدة شهر اكتشفت هذا الفديو مؤخرا لا يزال مفيدا جدا لتقوية الأعصاب شكرا 🌹

[@ArchedPhoenix]

Thank you & your team! I just started today to give it a go.

[@adiljamil605]

Magnificent! Thank you Sir! God Bless.

[@art.adventures]

This was great! Had to put it at 1/2 speed to get through the combo at the end lol

[@toxicrayons1222]

Bruh why didn't I think if that i had to keep pausing 😅😅

[@art.adventures]

@@toxicrayons1222 lol!!

[@jaxbriggs173]

Thank you very much for the idea ! I couldn't do the challenge otherwise

[@amandabrowntortoriciphdrdc980]

@@jaxbriggs173 You're welcome! Doing this at half speed is better than doing nothing at all :)

[@hermbu]

Awesome Challenge. Strong wrists. Nice cardio.

[@ひこ-n9w]

Thank You

[@macklemo5968]

Excellent workout. Really useful coaching.

[@putgenius]

Thank you so much

[@thomasmcavoy280]

Excellent challenge! Just finished a set at a slower pace. Looking forward to working this into my routine through the week

[@danielebarbieri6475]

Very good, very strong

[@dukeflyingcow]

Jeez thought it was gonna be a piece of cake but kicked my butt. thanks!

[@mariameininger9672]

Really great workout👍💪💯. Greetings from Germany from maria ☺️🙃

[@mercifulmenace6747]

Where my weebs at?

[@twinjasofficial]

amazing class thank you

[@aichaeicha8763]

شكرا 🌹

[@twinjasofficial]

yes it will

[@mackshannon6708]

Incredible

[@IAM7984JAXF]

I'm trying this bad boy out tomorrow!!! I'll keep you posted on how great I felt afterwards!!! Awesome content and very clearly explained! Thanks gentleman! #GODFIRST!!!

[@jasmineestes1167]

Did you do it

[@vishalsheoran8257]

Cheers, great content guys 💯🙌🏻

[@maravilhacapoeira8070]

Very interesting exercise, thank you very much)🔥💪😊

[@Cobrinhabjj]

Thank you Maravilha for supporting our channel.

[@JayEhm1517]

Doing this one tomorrow!

[@5ssoul]

did you do it?

[@JayEhm1517]

@@5ssoul I did and it wrecked me. lol

[@elitexxranger3452]

First time and It was painful but worth it

[@rigoasencio92]

Going to do this one today!

[@JonClash]

Wow

[@kusayasa555]

1:10 1:58 2:35 3:30 7:25

[@josanchez8766]

I'm talking about the second exercise (the combo)

[@ElisPROducts]

Awesome - quick question though - how long will it take me to get good from beginner level

[@toxicrayons1222]

Would depend on how much you dedicate yourself

[@irasac1]

If you train 3 times a week maybe in a year

[@Cobrinhabjj]

If you train 3 times a week constantly in a year you will be good.

[@Cobrinhabjj]

If you train 3 times a week constantly in a year you will be good.

[@brokecsstudent]

Wow I get tired quickly. I'm trying this challenge.

[@Shahab161Ebr]

"EESS" 😂🤙🤙

[@Djent7779]

Thats great of you have no space like me

[@CristianeMontelongo]

👏👏👏👏💪💪💪💪

[@twinjasofficial]

Will capoeira get you in shape?

[@louiejones9667]

Yes it can do

[@june2420111]

Oh hell yes. I did it for 2 years 5x/week. I was in tip top shape. You got both muscle training and aerobic exercise. Many players also complement by exercising in the gym. The better shape you are, the easier the movements become and the more you can flow from movement to movement.

[@nicochan1537]

​@june2420111 and if you do it once a week? 🤔

[@iranmaia91]

​@nicochan1537 better than nothing. I don't garantee you good shape but better conditioning.

[@june2420111]

Wow this is hard on the shoulders. I really want to do this but any advice for those of us with propensity to get shoulder impingement?

[@Cobrinhabjj]

Hi June, I am sorry about your shoulder impingement. Please, before you try this workout consult your physical therapist. Shoulder impingement usually responds well to physical therapy, which uses gentle exercises to rebuild strength and range of motion.

[@Angelo-dp1zt]

I cant get further then the first move but i keep trying

[@i0nkol]

Link of your pad house?

[@DiegoMauricioTorresYanquen-v3h]

Un par de berimbaus y termina siendo Capoeira Angola 😊

[@valdircalixto992]

OSS

[@josanchez8766]

Désolé pour le français😳😂. I did it today in 8 minutes it's hard but I'm going back to it tomorrow to do it faster.

[@ngouealfred9454]

This is how you do!, never give up

[@josanchez8766]

Thanks

[@Cobrinhabjj]

Thank you Jo Sanches for watching and supporting our channel. I hope you are still doing the workout.

[@josanchez8766]

@@Cobrinhabjj salut, oui toujours 👍🏾 je pratique le jjb, Grappling et MMA. Thank Cobrinha

[@sandraherrera7454]

0:36

[@glennleeanderson8620]

Axe

[@VelhaGuardaTricolor]

This looks like child play.... ...until you actually try it.

[@rue.olearywalker]

Anyone else getting some great cracking doing this video? I'm studying osteopathy and know that lots ain't good but also just the right amount is mint. So far so good, doesn't sound like the arthritic kind 😅

[@jasonshank9073]

So the capoeira place I found is mainly singing, music, and the game where they play in a circle. Pretty minimal on workouts so far. Is that normal? They definitely aren't doing any of these workouts

[@and12345.conan.]

I'm pretty sure they're doing it progressively

[@ajaniwinston8117]

They all progress in movement eventually. Enjoy the music for the vibe. I recommend a group that focuses on capoeira Angola. There might be a lot of music and dance, but the movement it will be worth the physical challenge.

[@eugenesaley2986]

James lee

[@Damesanglante]

Stay safe ! Government told me too. Reeeee !

[@mercifulmenace6747]

Funny how I don't struggle with balancing, but my arms nope the fuck out anyway.

[@Cobrinhabjj]

Thank you for watching and supporting our channel.

[@nephiilim]

This is OK for contracting the body, but what about expanding? This will eventually create imbalances in the body and hinder flexibility. At least include something for au, maybe ponte or even some type of meia lua de compasso to open up the hips. Strength is fine but mobility is alpha and omega in capoeira. Even looking at your uniforms, this looks more like conditioning for jujitsu

[@iamredencio]

When the resting position already makes you sweat. 😅

[@HanzoSatanTheGodofGods]

Got channel my inner eddy gordo

[@gintaiwan]

I can't squat like that. :(

[@mr.jabb3rwocky]

Im here because of eddy gordo

[@afrizak]

Killa, Killa, Killaaaaaaaaaaaa.................

[@gilsoncromer925]

Ossu

[@mercifulmenace6747]

This exercise really sucks when you've got unnaturally shorts arms, and long legs.

[@kathrynchiswelljones2657]

Boo the last five mins is just the same thing over and over

[@Djent7779]

Lame

[@IAM7984JAXF]

You couldn't do it huh?!

[@Angelo-dp1zt]

Lame? Why?

[@skipsidiqi]

Challenge accepted. www.tiktok.com/t/ZTRRrSoCr/?k=1 Into my 2nd week here is my video - please hold me accountable to get better every week!

[@nahulanham1821]

Harder then it looks.