7 Ways to Transmute Sex Energy

The real benefits of semen retention kick in when you actively change the expression of sex into something else. This is known as a sort of alchemy - to turn something into gold!
Here are the best methods I know to practice transmutation.
1. Physical Invigoration (working out through weight lifting, cardio, yoga)
2. Meditation (I practice spinal breathing meditation with the Gayatri Mantra)
3. Deep Work/Deep Study
4. Experiencing Joy through Music and Dance
5. Inspired Social Interactions
6. A Creative Output
7. Creating Order by Cleaning Your Environment
Greatness is coming for all of us on this journey. If you have any other methods of transmutation you'd like to share, please send them my way.
Thank you so much for watching. I can't wait to hear about the amazing things you accomplish and experience on this journey.
---- Nikhil
MY DEMO REEL & ACTING PORTFOLIO
- www.youtube.co....
- www.backstage....
Connect with Me:
nrajapandey
Twitter: @np1ndey
/ nrajapandey

[@1yashyash]

meditation after pranayam(breathing exercises) is a Phenomenal

[@CaptainSinbad]

Yashdeep Singh I completely agree. I don’t do this very often because it’s time consuming, but pranayama then meditation might be the best transmutative practice of all.

[@Rakjkd]

Yashdeep Singh Do you mean Anulom Vilom Pranayam please advise

[@muhammadaafiq2852]

@@CaptainSinbad when i was fapping at the time i don,t know why law of attraction is not working but without realizing it do lot of thing vizualize and affirmation so when I realize fapping cause law of attraction not working i stopped but now i didn't feel horny to masturbate so how to know that my sexual energy is increase ?

[@Tharuler666]

Do these breathing exercises and meditation activate your kundalini energy?

[@jphshow9668]

Do y’all have problems sleeping during noflap? The energy is there 24/7 its nuts

[@gmindset33]

After meeting this guy , Sandeep and Swetabh Gangwar I start to think Indian guys are the most intelligent men on Earth. So much respect, big up from Brazil!

[@vivashvanbhushan3422]

Yo wadupp

[@thesubscriber660]

Don't come to a conclusion this fast dude. These guys are on the top 1 percent of smart Indians. Trust me They are more dumb Indians than you have ever dreamt of

[@thesubscriber660]

@That Sports Guy who said I am white I am living in India for 25 years. The one who is dumb is you. Ask who a CEO is on the Indian streets and majority woudn't know. Indians are very hard working but smart, not so much. Our ancestors would have been smart but nowadays there are fewer smart people

[@parthpawar]

@@thesubscriber660 ya,Most of Indians are not interested in spirituality.that's why Google search in India every year Sunny Leone comes first 😂😂

[@shawdo_yt]

When you multiply to billions its more likely to have more geniuses popping up.

[@IamRanJos]

“Store the semen into a dam and harness the energy into electricity” is the realest shit I’ve heard in a long while! Thank you so much for your inspiring words.

[@CaptainSinbad]

hahah I'm glad those words landed!

[@bear831tiger]

Yep makes super sense when ppl. Use illustrations

[@Mr4DON15]

I'm at day 60 (approx) and I listen to nobody but yourself on the topic of nofap. Keep up the good work, you are inspiring me here in the UK, that's for sure.

[@CaptainSinbad]

Mr4DON15 happy to have you, and congrats on 60 days man

[@lifeengine4635]

@@CaptainSinbad do you notice anything different after day 60

[@TheChampFighter]

How is your nofap/semen retention journey, bro? Have you and are you still maintaining it or have you relapsed in between?

[@sweetsolitud3415]

1. exercise 2. meditation 3. deep work (deep study) 4. experience joy with dancing to music 5. social interactions 6. creative output of some kind 7. Redirect Method - cold showers - clean up your space

[@DatReallyHappened]

Headstands or handstands too

[@thecount_1957]

You will make a great actor, you have a presence, inspiration and aura about you. May all your dreams come true. Thank you for all your knowledge.

[@CaptainSinbad]

Thank you Count. It is much appreciated.

[@richardfry4878]

It's true dude! You're gonna be on that big screen! No doubt!

[@tavusion]

1. *Workout* It transmutes the energy upwards into the body 2. *Meditation* Try meditation after the workout, its more powerful 3. *Deep Work* Focused work for long periods of time 4. *Experience Joy through Music & Dance* Dance hard to your favourite music, think about your goals to be true and feel the joy while you do this. 5. *Inspired Social Interaction* Meet friends, have meaningful and inspirational interactions 6. *Have a Creative Output* Indulge yourself in your creative hobbies 7. *Cold Shower & Clean your Environment*

[@Naatak1]

Thank u so much... 😊😉

[@doctordescargas]

Hero without a capéishon 😎👌

[@michaelcorleone7297]

Which hobbies are creative? What if I don't have creative hobby but still enjoys it, like watching films and getting more information about them?

[@villiamkarl-gustavlundberg5422]

Wouldn't suggest anyone do deep work for more than 50 minutes at a time. The brain needs to rest too.

[@jatin2866]

@@michaelcorleone7297 how about music? Listen to music and *dance*

[@Jonathan-vk4rx]

M-E-W-D-I-C-H M-Meditation E-Experience joy through music and dance W-Workout D-Deep work I-Inspired social interaction C-Cold shower, Clean Environment H-Have a creative output i tried making a weird mnemonic to remember these lol

[@briansoo5363]

-NoFap/ Semen Retention -Cold Showers -Wim Hof Breathing Techniques -Wake Up at 4.30am -Lifting and Exercise -OMAD Diet Here are some of the obvious changes I can feel after practicing them: 1. I am feeling more aggressive and outspoken. I can make eye contacts with people without avoiding or flinching. I dared to speak my mind directly instead of keeping it in heart and feeling resentful. 2. I do not succumb into self blaming when I did a mistake. Instead I can be analytic on the mistakes and self reflect on what have I done wrong and how I can do better in the future. 3. Overall I feel happy, energetic and confident. I do not feel mentally exhausted. 4. I do not feel resentful for my past failures and mistakes as I acknowledged that they did not define who I am, Instead I started to believe that it was HABITS that defines who you are. 5. I did not want to hang out with my 'friends" who always talked about getting wasted, going for dirty hookers and other nasty stuffs. I am happier doing my stuff and strive for a better future than hanging with them, feeling depressed and "dirty" It is never easy, but it is worth the struggle, Stay strong everyone! Greatness is coming!

[@failmail1]

Retain and you shall gain!

[@user-ln5jy8xq3u]

I walk 7km a day i think it helps get my energy flowing

[@papajonesy1158]

It seriously works..its been day..17. Every day I have been taking cold shower in the morning right when I wake up and then come to my room to meditate and I can go for like 25-30 mins after that I go to sleep. The urges and frustration actually transmutes to this energy this amazing drive. Never thought this would change my life so dramatically. I think this practice has shortened my manifestation lag time and that's so crazily true I am like what's gonna happen next. Love this journey.

[@ninjazay7245]

How many days u on now bro

[@magicblackfoot7048]

how many days u on now man?

[@04dram04]

Sexual energy is spiritual life force energy

[@ninjazay7245]

💯💯💯

[@abdulalimbaig3286]

On day 125 now Feeling unstoppable!!

[@simonfit1624]

8 days of nofap a feel great and want to continue. I m from Chile practice maditation and kung fu and evry time i realese i feel drensded or without energy. Now i try to transmutate and join to this. Thanks for your words. :)

[@CaptainSinbad]

Simon Vadell thank you simon

[@roc_kstark]

wena weon

[@simonfit1624]

@@roc_kstark wena

[@simonfit1624]

@@user-yh9ev9ed7r choi lee fut bro

[@MrPhreakout]

This is gold. So glad I found this channel

[@CaptainSinbad]

thanks man

[@ashtonoates4798]

“the words flow so easily from my mouth, and i’m able to communicate them so quickly and effectively, and... ummmm... uh...”

[@tysonenoch2738]

That was funny That's how life goes

[@Growing513]

You sound like keanu reeves

[@christopherbuekerservices8584]

consider satirizing Keanu Reeves in the Matrix, "Morpheus?" Chappelle did it; but your's would be hilarious too.

[@msarsaad123]

I'd recommend reading Think and Grow Rich by Napolean Hill. Great book with transmutation mentioned.

[@jdillard36]

But no practical explanation on how to actually transmute the energy

[@jdillard36]

But yes read and reread it

[@andrews476]

Mr. MeVsMe yes there is, you just do what you love and do it

[@truethehero]

Brian tracy has some practical direction on how to transmute

[@arseniyplagov8105]

Terrific video! Hats off, you summed it up.🎊🙏🏻🙏🏻 Here is some on my personal experience and opinion with these 7 methods, as well as transmutation in general: 1. With regards to physical exercise, on one hand it does transmute some of the energy effectively. At least on the physical level - it is usually quite efficient to prevent wet dreams. However for brahmacharya it has to be performed under certain regulations. Otherwise it is not a way to go for a monk striving for unbroken 12 years. Physical exertion can easily increase rajas(passion) as well as bodily consciousness. For a brahmachari, exercises need to be performed in a very sattvic, natural and easy manner, without a tinge of attachment to the result. One has to retain that calm, contemplative state of mind which can easily be disrupted by heat and sweat. This is not a fall, but may increase predisposition to sexual excitement. This is something to be minded for monks who want to be pure mentally as well and avoid suppression. For transmutation to really take place one has to work in a buddhic (vigyanamaya) body. One has to visualise one's body becoming stronger, feeling it as one's subconscious goal. Any process which is not translated into buddhic body, is not considered conscious, and it will not give results. In this case, the body will remain weak, but with increased vata vitiation and more passion, more desire to do the exercise itself later (the more we do something, the more our mind likes and craves to do it). That is why meditation on third eye is one of the best practices for sublimation, as this is where our intelligence is. Once the blockages of karma are cleared up in ajna chakra, everything we do becomes conscious and organic with our intelligence's "life plans". This energetic center controls our karma, that is why it is said, one who does Shaambhavi mudra all the time burns all of his past karma and becomes reborn as Brahma(!!). Pituitary gland actually controls all the bodily functions and energy flow in the organism. This is how yogis can control their bodily parameters by "will", through visualization. It is also excellent to meditate on trikuti (center of forehead) during other sublimating kriyas like bandhas, etc. This makes the sublimation organic and actually transmuting energy into higher centers. Another excellent method is to turn each transmutation technique into a magickal ritual, charging it with intention and visualisation, so that causal and buddhic layers will be involved as well. And by chanting the Holy Names and making/planning our activities as offering to Krishna, we get the kriya working even on the atmic level (anandamaya kosha). Ideally all yoga is meant to be performed simultaneously on all the koshas. "I am going to IMPREGNATE you"😂 - sounds like another Andhakasur is lusting after Durga Mata. ...😅I wouldn't recommend this attitude. 2. When he says meditation, what came to my mind is Power Meditation or Energy Meditation. Where a person feels the energy and consciously directs attention and prana within. This increases bioelectricity, it actually as an energetic workout, building your etheric body. I don't know if so called Transcendental Meditation will work though. And sadly japa meditation doesn't work as effectively in this sense for me, one has to really be proficient for having that alone for transmutation. Still this is excellent to have an indirect effect on sublimation, clearing your mind and karma. 3. Deep work or study, especially when it is non-interrupted is exactly working with the causal body. It has to be concentrated and prolonged to actually work. 4. Joy through music and dance while thinking of your goals. Haha, obviously, this guy wants to be an actor and singing and dancing as a profession. Unless you are a performer of some kind, I wouldn't recommend it. For monks, singing, dancing and playing musical instruments is PROHIBITED. In regards to Harinama kirtans - honestly, I think 99% are doing it wrong. See Srila Prabhupada singing and dancing - it is very simple, basic and non-pretentious. Still most of it is acceptable because Holy Name is very merciful in this age. Unless you want a perfect sublimation of creative energy you don't require to be as strict. In general, singing and dancing does transmute energy quite well, so it is a good method worth mentioning. 5. Inspired social interaction. Once again, this has to be sattvic interaction in a first place. Otherwise you get transmutation + more desires and tension. Sattva corresponds to category of superiors. If our interaction is about giving respect, reverence, listening, rendering service, asking well formulated questions, and worshipping God within all living beings, then yes, it would be effectice. Actually just by being in presence of senior (age or according to their vigyanamaya kosha) persons or even by thinking of them, or them thinking of you, your higher subtle bodies would be affected. People of yore knew this and when teacher or socially superior person would enter, they would stand up, so that their prana is able to flow freely into higher chakras. Without paying obeisances mentally at least, one's prana will be stuck in the liwer centers and causal body will starve, one will be akin to dead man as Vedas express. Just by being around sattvic persons, our causal bodies get nourished (if it's a positive interaction). Interaction with equals is also good, it will get our desires and goals fulfilled. Helping others or less advanced will remove heavy karmic blockages in our subtle body. Compassion resolves bad karma. But in either of these 3, a brahmachari has to be in a mindset of a servant and a student rather than enjoyer. 6. Creativity is a really really great way to sublimate creative energy. This could be expressed not only in hobbies, but even in our thinking, creating our whole world of imagination. Creating abstract realms within our mind. That is why reading books can also apply here. Memorising things by heart... 7. Cleaning your house and getting rid of unnecessary items is a purification of our causal body. And making plans, setting goals is nourishing it, it actually transmutes the energy. You need the former as well as latter, just like the body requires both purging actions (fasting, prolonged static and dynamic exercises) as well as building actions (workout, asanas, nourishment). House clean ups generally generate heat, so cold shower would be a good idea as an armor against lust. Baddhakonasana is another great way against sexual stimulation specifically. Also pranayama. Sometimes our causal body is so messed up, that this method overtires you, and you get headaches or illness aggravation. But it is the same as with physical body or any other method. You have to really burn it through and not break down, or else pick another method which is easier for you. Another point worth mentioning is I think it's really important to not only set goals and plans, but also retain them over long periods of time. We shouldn't give up or lose our goals otherwise the sublimation current gets cut off, this may cause one to relapse. That is why brahmachari should always analyze and learn from one's mistakes, otherwise one gives up and energy stagnates instead of growing the causal body.

[@IsraelCountryCube]

wow russians sure know their good knowledge! Baddass cheeki breeki GOPNIK YAHHHHH B:YEEET!!

[@lc-dl5bg]

i started doing creative art aswell, im drawing landscapes, cities or buildings in general... i draw the in perspective and i started to love something i always hated through all my school because i thought that im so bad at it, but those were just affirmations i always told myself...

[@poet_stowage4574]

Captain Sinbad on his ship with knowledge on deck, scanning the horizon he envisions whats next, never one to fumble cause his visions complex, slips in and out of consciousness like when studying for a test and even when he’s dreaming just wont sit down and rest. A person like this is the best; brings out the beast in the vexed without need to flex!!! Be truly impressed!!! Take notes there’s a test!!!! No need for sex!!!! FOLLOW ONE COURSE UNTIL SUCCESS! That’s right that’s an acronym for FOCUS please tell the press!! Had to get that off my chest!!!

[@rogerthat6395]

Wow nice poetry skills brother....😄⚡

[@isaacvipin]

240 days here

[@AdamWilbanks]

Unreal. How do you feel?

[@isaacvipin]

Adam Wilbanks I need less sleep now and clear mind. Lost desire to watch to any erotic material. Feel very easy to start conversation with any girl. Feel energetic all the time and have more desire to learn spirituality and science. Aa far as women are concerned they have become more drawn to me and become very feminine around me. Now I live in reality and past heartbreaks have been vanished. Now I know the meaning of meditation

[@isaacvipin]

Martial Arts no wet dreams. I had few Precum ejaculations in starting

[@Sharon-wk6vt]

Any sex desire while seeing woman's ? Or what comes up ur mind while seeing them ?

[@isaacvipin]

Sharon I don’t get sexual desire for any woman. Now sometimes I get aroused not coz of women but coz of my own energy flowing through me. I noticed that now women are getting more touchy with me I think that’s the polarity shift on nofap. Now the pain of getting lustful desires does not fall in my court but it falls on women side

[@kenyattafulmore8943]

The fact you made this video driving using your head ima subscribe

[@pavanmudhole2065]

Simply explained all 7 chakras😊😊😊

[@sweatsoul8959]

If u dont transmute the energy u will relapse

[@yashvikramsingh4046]

Exercise Meditation Study Music Social Interaction Art

[@SatyaSaiSanathan]

I Came across your channel the moment I decide to nofap (As though the universe sent me to your content to increase my motivation!) . I don't know how this works with homosexuals (I am a gay), but we both share the common goal of becoming a TV actor. The most astonishing synchronicity is that you wrote, you practice Gayatri Mantra during meditation. Throughout my 18 years of life, I was told the power of Gayatri Mantra but no one actually told me it's meaning and importance. But, finding your description box saying that Gayatri Mantra is a tool to transmute sexual energy into spiritual energy confirmed my beliefs. That made me feel more confident about my nofap determination. This is my day 3. I tried nofap before but relapsed after 1 week because I wasn't transmuting my energy and I felt the pent up sexual energy was uncontrollable. But, thanks to you! I found a way. Wish me luck for my nofap journey!

[@advaitpathak9532]

Always going to obey THE Captain's orders! Was a great last line btw.

[@oh_dat_guy4740]

I really admire the way you speak, like the words you say truly do captivate me as a viewer. Your words are very well spoken and free flowing. Sounds really intelligent. Just letting you know

[@CaptainSinbad]

Thank you so much!

[@fjorgenews]

Hi! I'm here again to say: to practice nofap was the best thing that I did in my life. I started my process 01\09/18 I praticed for 6 months and during those time I learnt a lot about life, about me, etc. I put some tips in practice and I loved it its amazing. Thank you .

[@ringsganghojaisa26]

Blessed to have men like you in today's time. Bravo brother🎉 🙏

[@aalva6277]

Thank you Brother.. There is a saying.. When the Student is ready the Guru arrives and when the Guru is ready the Student arrives.. Thanks again

[@Coalition4NewerVision]

I am thankful you inspired me to add another 30 or more minute meditation to my practice that will be transcendental or mantra meditation as apposed to just my one mindfulness meditation daily

[@Sahilvstheworld]

I have subscribed because of your more recent videos, but I’m now looking into your older videos. I think you’re slowly becoming one of my favorite youtuber. I love the way you summarize everything at the end of your videos.

[@Redeemed26]

The best advice I’ve heard in a long time, working out and cardio.Meditation of truth in wisdom and knowing we should not abuse our bodies with porn / fapping. I play the piano too and couple additional spiritual meditation with music.

[@Jose-ht8ev]

Wow, superb information. Men reclaiming manhood. #letsshakethematrix #matrix #creativesociety #allatra

[@bryansiv5511]

Sinbad, thank you for making this video I’m currently on Semen Retention and I’ve been really aggressive lately hopefully this will help.

[@failmail1]

Bryan Siv try meditation

[@CaptainSinbad]

I struggle with anger on retention as well. It means I should be engaging in more transmutative efforts.

[@designnchoice7952]

Try cold showers when youre angry, after you will be more chill and focused, meditate and think about your goals

[@drsuyashtalks]

@@designnchoice7952 one of the best method..cold showers...

[@ollvi]

@@CaptainSinbad anger is not a negative thing if you use it instead of it using you. Meaning use that anger to hit new PRs in the gym, use that anger to accomplish your goals

[@mahmoodnomaan2287]

Where were you when I was young? You are just awesome. You are now my guru. Thank you.

[@ashishchoudhary9502]

YOUR VIDEOS REALLY HELPED ME A LOT IN THE PAST YEAR AND MOST SPECIFICALLY, IN THE LAST 5 MONTHS. THANKS A TRILLION........

[@MarkMcCullagh]

This is an awesome post. Trying to develop these new habits. Currently Day 25 on hard mode. My mission is to reboot.

[@ConnieHenry-jv7hv]

I am a female assigned at birth and so appreciate this. Very helpful for all.

[@jukeboxjey5035]

I had some troubles beeing concentrated while making music as a musician whenever i felt extremely horny. So what worked for me is to do a meditation session. Rather than supressing your lust what drives you crazy, you dont fight it but enjoy it while meditation. So i live my sexual fantasies while meditating even tho i get a boner i think at the same time that im transforming this energy upwards to my brain in to spiritual and creative energy. The first minutes im in extreme arrousal cause im manifesting my sexual energy rather supressing it but than you feel how you cant imagine anymore sexual fantasies and then what happens is that i feel a deep satisfaction and connection to god.. the second part of the meditation is enjoying this beautiful feeling and imagening all kind of stuff.. often im imagining swimming alone in the sea or looking to some beautiful nature while sitting on the top of a tree. Once i feel i transmuted my sexual energy completely i can make music very concentrated again. And all of a sudden its starting to get easier and easier to keep concentration and it feels natural. I know its not brahmajarya but for me it works..

[@soaceba]

Dude! May the winds of good fortune continue to fill your sails, Sinbad.! You da man!

[@benerus]

Honest to Godness, I can feel his energy from my side of the screen, his enthusiasm and simplicity of the content. And I have to day searcher alot to get clear understanding of Sex transmutation after reading on think and grow rich. And this is best I got

[@YahushuaIsMySavior333]

This video helped me get the farther then any other No Fap video I don’t think I’ll continue to relapse thank you bro 5months and counting!!

[@xXCashMoniezXx]

musician here. just watched a couple of your videos and now i'm subscribed. the energy and information you share in your videos is inspirational! day 21 here and i'm feeling amazing! thanks for talking about your experience and helping guide those of us starting on the path to super saiyan

[@CaptainSinbad]

Thank you man! That's awesome -- congrants on 21 days. The journey to super saiyan continues!

[@Walkwithme8341]

I have completed 9 months of celibacy.. You will become 1000 clear about yourself ..you can analyse situations like a mature and you will have high tolerance

[@krishnakanthNelluri007]

Thanks for the inputs .. I am confusing from my day 10 how to control or transmute my turbulent sensual urges into productivity....This will help me going motivated

[@Dani00071000]

Thanks, maestro! You are an inspiration! Light for you! ☀️🙏

[@eteold]

Wim Hof breathing helps with Deep Work and Deep Study

[@1111teo]

Exposing the Emperor wim hof breathing method is pranayama

[@novan3184]

Man you have amazing wisdom. Thank you for changing my life

[@Jessiah333]

I can notice a big difference in how your voice is deeper compared to past videos a year or 2 ago. That is cool 🙂

[@brandonhenry6920]

Duudddeee!!! That last one I really experienced and experimented with. Although not all of them together. It is like you read my mind.

[@jacobwomack5627]

I was just about to scroll past this video as I was looking for dopamine hits and a voice in my head told me to watch it and I'm glad I did!

[@aribashirkhalil3902]

Guys if u are desperate and need to transmuate sex energy do the osho dynamic meditation trust it if u don't have activities this will be the game changer you have prayed for

[@drsuyashtalks]

Wonderful video, it's downloaded, just for revision from time to time..😃👍

[@DrAkankshyaArunima]

Thank you so much Nikhil! Still remember your important tips to do excercise first thing in the morning and meditate daily, even for some time. These things have changed my mind and life so positively. Thank you. Watching this video again. Keep making such useful ones. Good health to you.

[@MonotonousVariables-]

Sexual energy transmutation helped in overcoming usual emotions which a normal man will experience like Overcoming pain in exercise. Depression with life Anger with parents and people around. Reducing my sleep and junk food. Overcoming fear at work. Reduced tiredness after coming home from work. Able to overcome breakups.

[@Bojanglesz89]

Bro, thank you for sharing your experience and the inspiring words! I know the power you are talking about and I need to put it to good use. Anyway, may God bless your career!

[@alejandromedina6339]

Great work. Congrats keep those videos up. Thank you!

[@3fo5]

Thank You, Thank you! For sharing this knowledge. I going to put in into practice.

[@gamerchick195]

Thank you thank you thank you!!! I’ve been looking for outlets!!! 😇😇😇 hope the universe blesses you in many ways!!!

[@MohammadAlqattan1]

Thank you bro ,Can you talk about Pramacharya ? Few videos do !

[@CaptainSinbad]

الحياة الطيبة🌤 thank you. I’ll address these topics further

[@rangv733]

Pramacharya? Brahmacharya?

[@Djk662]

Lol

[@thekidztuness]

Thank you that was so convincing starting today 👏🏼 btw YOU BORN TO BE AN ACTOR! What a Charisma! Good luck

[@CaptainSinbad]

Ah Thank you so much man! Good luck to you!

[@AquaGemExplorer]

Music and dance works for me 😊 (females take a note) And .. Your Voice Tone is incredibly Powerful 😍

[@jasonh9335]

I'm a songwriter who's dealt with writer's block for far too long now. I'll give this a try and see if it helps. Thanks for sharing!

[@CaptainSinbad]

I STRONGLY believe this will help your artistry! All the best bro

[@hardikbhatt6564]

I don't know but how can one transmute his energy in this stressed situation, it need so much care and patience,that's what I feel when I started to do some exercise and yoga

[@villiamkarl-gustavlundberg5422]

Buy a wooden yoke on ebay that atleast 30" wide and two mortar buckets. Fill the buckets with sand. Do squats and kneeling squats at home. When you descend on the kneeling squat you gotta descend slowly. You really target the *glutes* that way. You're going to have to buy foam padding for your knees and shoulders. I glued foam padding to my yoke and it's much more comfortable than a steel bar. Your gym may be shut down but you still gotta transmute that energy. Hope this comment helps.

[@jakobmcgraw5363]

Thanks for doing a short video. Truly inspiring and great to hear!!!

[@rtcela]

I’m happy the KZbin algorithm brought you to my screen 🙌🏽

[@interesting2491]

What did you have for breakfast this morning? Me: 7:32

[@ifugaotveditingcentral5697]

Deep Study and Creativity through graphic design.

[@sudhamuralidharan6574]

Good & perfect. Please all if u do some gardening , grow trees & be aware of environment too.

[@inc981]

Epic bro. Gives me so much motivation to follow this path.

[@chadxp]

wow this was one of the most inspiring KZbin videos I've ever seen.

[@meluemodise9229]

All this is new to me. And I'm excited to get on this journey. Always wanted to stop but didn't know how to

[@JailSquash]

Day 20 ... Seriously don't want to relapse. Many Thanks for the motivation and sense you make for us about this issue. Thank you Captain 👌

[@CaptainSinbad]

well done on 20 days. You got this

[@darkowlentertainment]

Think more of what you want to do. Think about the goal. So instead of: "I don't want to relaspse" it's more of "I'm exciting to start following my dreams with my new found energy"

[@richardfry4878]

Great info mate. Good luck with the acting from a fellow thespian. Thank you! I'm on Day 58 hardmode. I'm loving this experience. Cheers!

[@harivigneshm9170]

Really? Is it working? I'm on day 6 now and it's very hard

[@richardfry4878]

@@harivigneshm9170 yes mate just get through the next 20 days and try not to think about women lol. Cold showers if you get horny.

[@tumu_3799]

I appreciate your effort Bro… This is a missile..🚀🚀.. Can’t speak enough of the profoundness of these tips… I’ve practiced intermittent fasting and cold Showers for awhile now and I can’t recommend them enough but you just scaled my list with the right actionable points

[@chadgautam1480]

We all gonna make it GREATNESS IS COMING

[@ensietankado678]

Man, those were some inspiring words. Thanks for making these inspiring videos Captain. I'll start my journey with nofap. May the force be with you.

[@scottycolin1838]

Great video. Thank you. Sexual transmutation truly is one of the great keys to life. It's challenging to understand unless you have the experience. Once you have the experience, it's undeniable.

[@ms.carballo3784]

thankyou for this video. i needed this today. It's like one week your on track, being present , in the moment (law of attraction is working wonders) and they next week it seems like as if time is against you.

[@MultiAmadeus79]

Hi Captain Sinbad. Thanks for your sharing. I appreciate it. I would like to ask you what do you believe about edging, meaning transmutating but edging, I don't know if you have a video on that or is sth that has bothered you up till now.

[@CaptainSinbad]

Hey man, I've 'peeked' approximately two times over the last 6.5 months. That's about as much edging that I've done. It isn't too damaging because for the most part, energy is not released. However, it's a bad idea generally speaking because you end up building lustful impressions in the mind. This could eventually cause relapse or a WD. If you feel tempted to edge, it's best to engage in a transmutative practice. Meditation, exercise, studying, listening to music...etc

[@stevedemchinsky5460]

Wim Hof breathing also works miracles. Woke from a near wet dream feeling like about to explode and instead of relieving myself did 3 rounds of breathing and retention and had a meditative high instead. Energy was transmuted straight up and away from requiring release down there.

[@ivantamayoromero1668]

Second day here. Really excited about this journey I am beginning.

[@innerlovemovement4695]

Man ! That was dope !!! So straightforward 😱loving it !

[@princeausar2675]

Do you have a video about “Sales Force” the marketing automated technologies. I’m very interested to hear your views on business or entrepreneurship.

[@tangerinesarebetterthanora7060]

The wall vs dam analogy was brilliant.

[@SuperPenguin5495]

Whole video summed up @ 8:29. Thank me later. Have a blessed day all!

[@walterburkett8498]

Professional bodybuilder on day 23, 2 Words: Way Awesome Your videos are superb!

[@retronation9743]

i will now ask my self how wonderful it would be to have my goals come true. thanks

[@iSebbbb]

I needed this. I love you

[@jackstone7630]

Thank you for this video. The points you mentioned are enlightening.

[@brianosterman456]

I actually really noticed the playfulness last week, where I was hanging out with a couple friends and was just cracking playfully teasing jokes left and right. I had a lot of fun as a result.

[@fjorgenews]

Excellent tips thank you for share.. I discovered that I like to draw kkkk I never imagined it in my life. I'M 60 days today no P.M.O 🙌🙌

[@CaptainSinbad]

Congrats on Day 60!

[@suryaananda108]

Great video! Only just starting out on my journey again, yesterday; I worry about not being able to sleep with nofap. I suffer pretty badly with insomnia. Should I try to start exercising in the morning and day? This video has given me a bit more hope for this week ahead. Cheers brother!

[@CaptainSinbad]

If you can exercise twice a day, it will DEFINITELY help move that energy upwards! All the best to you!

[@all1nerd377]

I miss THIS CS.

[@darkowlentertainment]

I find the reverse about working out and meditating. My workouts get better when I meditate and I rather meditate when I'm just barely awake because I feel more susceptible

[@kitrichardson5573]

Some excellent ideas -appreciate your honesty.