CARA BROTMAN Opens Up & Answers ALL OF YOUR Questions: diet, exercise, anti-aging, beauty & more...

[@GillianBerry]

If you missed part 1, you can check it out here - kzbin.info/www/bejne/q4aQhKF4jp6nqM0si=bDplXldAtEHW-Bsn

[@ritakilicci4897]

What I love about Cara is the fact that she doesnt obsess about her food and lifestyle. There is "stuff" in packaged vegan cheese and she knows, she doesnt like it, so she makes her own. Most other people obsess about ingredient lists and calories and all that nonsense... she doesnt even know what it is she's avoiding. All she knows is: home made is better. Same with the sea vegetables. It's good for you. Who cares what exactly it's good for. If fish eat it and live then humans can thrive on it as well. Keep it simple. Not an ounce of orthorexia in this woman and I really admire her for that

[@LisaRobinson0725]

I love her personality. 😊

[@ethereallioness]

Would love if you gals did a podcast together, you have great chemistry

[@brittanyanderson325]

I can't believe how beautiful and humble she is. It seems like nutrient rich foods has purified her body and soul

[@gingerjones111]

30 years ago, Cara invented most of the raw recipes and hacks that are so mainstream now, no one really knows who invented them. It was likely Cara and her restaurant 30 years ago. Big Kudos to her and her brother!

[@GillianBerry]

love Cara!

[@0000asdfasdf0000]

How do they keep it alive! Markus is a genius and Cara is such a beautiful person on the inside (mature, wise, caring, loving, strong, bold, common sense) and obviously gorgeous on the outside! MARKUS IS A SCIENTIFIC PROBLEM SOLVER and an intellectual genius.

[@andreastandard1292]

From seeing the much older videos of Cara, I can honestly say that this the absolute best she has ever looked!! Age is clearly just a number if you take care of yourselves properly and eat plenty of nutrient dense food! So inspiring!!

[@AnovaLisaDragonfly]

Oh wow! Juliano is Cara’s brother?!? I have his raw ‘cookbook’ from years ago. Beautiful recipes! It’s pretty cool that her, her son, and her brother all follow this lifestyle.

[@stargazerbird]

Yes, I didn’t know that and that book is so good. Juliano was so beautiful. That family has blessed genetics.

[@gingerjones111]

Plot twist: They are really Cara's recipes.

[@HuskysMommy]

@@stargazerbirddid he pass away? Just asking since you said he “was”…thanks!

[@0000asdfasdf0000]

"You don't have vegan friends just create them" ... LOVE IT!

[@GillianBerry]

lol

[@johanna1046]

Another one!? 😍 omg you’re spoiling us, Gillian! Thanks for sharing ❤

[@GillianBerry]

my pleasure !

[@CatLover-g7j]

@@GillianBerry Interview Marcus next!!!

[@voicesinthewoods]

YEAH!!! Thank you Gillian!!!! 💖💖💖💖

[@jendriascarlett9029]

Gillian, thank you for having Cara on! Cara inspires me to be strong and healthy. I used to think women didn't need to work out with weights at all, and I also had that common fear women sometimes have that if I lifted weights I would look like a man. False! Cara is feminine, strong, healthy, kind, beautiful, and totally inspiring! Both of you ladies inspire me so much! [BTW: Following Markus' advice (back in the summer of 2021) may have saved my life. I had some serious stuff going on! - Markus and Cara really know what they're talking about!] I also thought it was so sweet that Cara offered to "hold someone's hand" for a short time to help them get through a rough patch in life. What an amazingly kind-hearted person she is!

[@jenniferschaffer1625]

Ok I could listen to Cara speak on health for hours😍

[@CatLover-g7j]

Her YT channel is called : The Healthy Life!!😉❤️😊

[@ethereallioness]

Same! Been watching her for years, she has such great energy

[@kathleenphillips7145]

When I went through menopause at age 52 I did not have hot flashes or night sweats nor took any HRT. I’m 70 now and still none. I always thought since I exercised and was a gluten free vegan it had something to do with it but apparently everyone experiences menopause differently.

[@absta100]

I’m 50 and 2 months been vegan 6 years and was veggie in my 20s for 10 years anyway the point is hardly any menopausal issues apart from feeling a bit didgy sometimes Black Cohosh sorted that out and have no intention of taking HRT. I’m good. No animal products in my body and couldn’t be happier. Eating less cooked foods. I always use SPF definitely ❤ and always use sunglasses

[@stargazerbird]

Not to scare you but I didn’t get the real issues until past the early stages. Then one day it all hit me like an avalanche. Intense hot and cold flashes, no sleep. HRT is a godsend to some of us.

[@vanitagomes3794]

What exercise do you do and what exactly do you eat. I'm struggling with menopause symptoms

[@vanitagomes3794]

Since what age are you exercising and gluten free vegan

[@vanitagomes3794]

Are you also dairy free

[@Sarah-dq8gm]

Love this interview! Watching the NDE videos on KZbin helped me get through a few heartbreaking losses this past year. Also helped me get though my breast cancer diagnoses in March. Thankfully it was caught early but I did go though a lot with surgery and chemotherapy. All those near-death experience stories were just incredible and I am a firm believer that our spirits live on🥰 I am over any fears of dying for sure!!

[@GillianBerry]

,)))))

[@keyapennyfox]

Your interviews with her are the best interviews I've ever seen on your channel. Really awesome that you were able to share your time with such an iconic person in plant-based living. Especially text Cara admits she is a little camera shy and doesn't really do interviews. It's obvious she felt comfortable with you. Nice work, Gillian!

[@sofiacosta1897]

Gillian, you do a great job interviewing. I watch all of Cara and Markus' videos. It was great seeing Cara being interviewed. She's lovely . Huge inspiration! Wish you all the best."

[@kind2all]

Thank you for interviewing Cara, Gillian ❤ You are both such beautiful and amazing women and a wonderful inspiration to me and so many others! 😊

[@teagoldleaf4137]

🙌 💫✨️💃💃✨️💫

[@lisaapeschel-peters129]

When I still colored my hair I used nature tint also. I really liked that brand. I stopped coloring my hair 5 years ago and I love it!

[@teagoldleaf4137]

Omg love this seeing Gillian and Cara together. So much fun ❤✨️💫✨️❤️ what a wonderful Christmas present 🎄🎁

[@GillianBerry]

❤️❤️❤️🎄🎄🎄

[@Brassflower_]

You two are my favorites. I get excited when both of you post a video and TWO with you together is so wonderful. You’re both beautiful inspirations and I hope to meet you one day. ❤️

[@louisborsato7676]

Excellent follow-up interview with Cara! Loved all the questions! Thanks so much!

[@user-cs1xz]

yessss queen cara! so many gems in this. i LOVE her response to the oxalate noise. cara and markus' YT channel is one of my favorites ever. all the videos are amazing. and finalllly a raw vegan who is honest about the sun being the main cause of skin wrinkling. the sun is healthy for us but it does cause wrinkles/sun spots/etc. it sucks but it's facts. the stories of her and markus were so sweet to hear too. i am trying their greens powder, it looks amazing!!

[@adventureswithwool-johanne7755]

Another Virgo and Canadian here! The timing of me finding your channel is perfect. At this time, my weight is at the highest it has ever been. Im obviously doing comfort food like yogurt, cheese, pasta, grain breads....sounds healthy to me but I'm missing the greens! Need to exercise alot more and yes Cara coconut oil or anything coconut adds fat, oil and weight but i think you look amazing with an extra 5-10 lbs as i think youre 5'8-5'9". Ive been watching vegan abd plant based KZbin channels ever since watching "What does Cara Eat". I also liked Markus lighting videos and what he ests daily....i know, i know, people might think this is boring butvto me tuis so interesting and important. Thank you! 💖 🙏

[@TheVanityJunkie]

So Delightful to hear this, Cara looks incredible just wow! What a soulful human ❤❤

[@ilonabarteczka253]

Two glowing women 💜 thank you for another great interview 💚

[@GillianBerry]

my pleasure 💚

[@dne.sharifi]

Next time can you ask her about her teeth? If she has had any problems with cavities while being raw? And if she has ever had Botox or filler?

[@capellihairextsny]

I use all their products. It really came in handy when I went through a bad menopause almost 3 yrs ago. Changed my life

[@GillianBerry]

yeah their stuff is great & glad it helped you !!

[@AH-jv1jf]

what products helped with menopause?

[@capellihairextsny]

@@AH-jv1jf the night formula. But I still can’t sleep good lol

[@janakainz1315]

Cara looks better now because she gained some weight, she was too thin before. what shampoo and conditioner does she use? what did you say after flax oil that you also add to your smoothies? I think it was a oil. another great video. thank you!

[@AndrewJames91]

Great video Gill! ❤ currently on a cleanse and reading one of Markus' Ebooks perfect timing 😊

[@GillianBerry]

his books are the best !!!!

[@LisaRobinson0725]

She looks fantastic!

[@GillianBerry]

She really does!!

[@brittneyslightom9421]

lol Gillian. "It's that butt" ...... Proud to see you channel growing, and love all of the wonderful guests you've had on. Cara Brotoman is such an idol, just like you!

[@hunterjacksonmedia]

Y'all's lighting is on point. Btw been doing smoothie king mango kale every day. Trying to juice every day or do a smoothie. Not 100% raw vegan yet but want to!!!

[@GillianBerry]

omg i love that smoothie i always get it when i travel in the US! ya markus did the lighting !!!

[@katerinaleoudi8801]

Hi Gillian, Thank you so much for this video! Unfortunately in Austria the kids are offered crap foods at the kindergarten and in school. My daughter always came home hungry because she didn’t want to eat the sweets and unhealthy foods there… and we weren’t allowed to give her anything else from home (at least for lunch). It was so disheartening… Sometimes it is so hard to help ourselves and our kids stay healthy, but your videos give me hope to keep going forward 😊 Thank you 🙏🏻

[@lemurianchick]

In Austria you can't pack a lunch for your child to bring?! Homeschool!

[@katerinaleoudi8801]

@@lemurianchick We were only allowed to give them snacks, but the lunches were provided from the kindergarten/school. I honestly thought about homeschooling, but being foreigners it was important that my kids learnt the language at school. It was a really difficult situation to be honest...

[@MixasTradgard]

We have the same bad schoolfood in Sweden. Cheap nasty processed old food, milk, unfiltered water. Processed sugar in the food. There not allowed to bring their own food. Healthy snacks like nuts are banned.And homeschooling is illegal, so that’s not an option in this dictatorship.

[@beautifullymature3548]

That’s MY GIRL!!!!

[@aprillmarienelson4372]

I'm no longer afraid of potatoes or hybridized fruits, and I'm much better for it. GMO is what we should be concerned with 🥰

[@laurieharnicker5451]

I love Cara. She is so sweet! Great questions and answers.

[@CatLover-g7j]

Her and her husband run an AMAZING YT channel. The Healthy Life!!! 😊😊❤❤

[@GillianBerry]

💯💯💯💯💯

[@susannegiesen2114]

Like to watch this channel too, but it is not her husband😉

[@CatLover-g7j]

@@susannegiesen2114 Caras husband....Marcus. 🫡

[@Amanda-ev3lg]

@@susannegiesen2114 close enough, the paper doesnt matter

[@voicesinthewoods]

Learned SOOOOOOOO much from your Cara interviews, Gillian! Thank you both so much! I took notes! ❤️❤️❤️❤️❤️❤️ Life changers! Namaste 💙🙏🏻💙

[@GillianBerry]

:))

[@violamuwanga]

This was an awesome interview.❤Great energy.

[@LisaRobinson0725]

I've been using Crest and Colgate for decades, I'm 58. And I've all my natural teeth and not a single cavity. I brush twice a day and sometimes rinse with Listerine mouthwash. I get a teeth cleaning maybe once a year. I use a regular tooth brush most of the time but I also use an electric tooth brush periodically. My friend suggested that I try oil pulling. I think I'll try it. She too has healthy gums and good teeth.

[@GillianBerry]

i lOVE OIL PULLING!

[@lizn7696]

Such a high vibe video with both of you amazing ladies that I watch all the time. Many blessings wished for all of you. Cara, thank you, thank you for sharing so candidly your tips and experience. What an encouraging and informative message for those of us who are on this journey with you. So many great tips and info. I love you and Markus for your dedication to help us. You are a wonderful couple. God bless you both!! Thank you so much for this interview, Gillian. I love you as well, and all your content and look for it every morning while having my smoothie bowl.

[@katarinasimeone1358]

I love her! Thanks for doing a great interview! You asked you so many questions I’ve been wondering.

[@GillianBerry]

,))))

[@aqadion]

If you are into NDEs, you should totally get into William Buhlmans books💕 Love this interview.

[@gijane880]

I drink plant protein and that makes my hair / nails grow fast too 😊

[@VilleGardian]

Oh my God! With the NDE. My mom was dead for 30 minutes. After surgery. I was 5 years old. She also didn't wanna leave and the voice also said: you have still responsibilities and duties. Which is sad because my mother never wanted me. I was just a burden for her. 😥

[@JacsAvenue]

❤💕sending you love 💕 ❤

[@vanitagomes3794]

You are never a burden. You are a child of God. Love you ❤

[@tabithawaithira1202]

Love you sweetie ❤❤a lot of hugs

[@ambarleyva1249]

John 3:16❤🎉

[@angelgregzion]

I love this. Cara is an amazing human. ❤

[@jenniferschaffer1625]

Omg can’t wait to watch!!!!! Ty!!!!

[@GillianBerry]

no problem ❤️❤️❤️

[@joarnshand6126]

ANOTHER INSPIRING INTERVIEW. Thank you❤

[@allis553]

I love how Gillian lets Cara talk 😊

[@0000asdfasdf0000]

Love Cara and especially Markus! Thank you for this amazing interview! Love your channel Gillian!

[@ana-mariaalrasul9231]

Will you interview Marcus also? They are amazing couple.

[@lindasantos3923]

Hi Gillian! Love your program! Having thinning hair so I’m going to try sea moss In my smoothies. Love that you always responds to comments keep doing that. Anything else you recommend for thinning hair? Thank you!

[@GillianBerry]

yeah I would try their sea moss & maybe check your blood work to make sure nothing is low/off?

[@mariefalk-x5l]

i am so sad i cannot eat sea moss and alges seavegetables,i have no thyrod cannot eat ioidne and what do they let the dentist to put in their cavities if they have one? I got so bad teeth hair with no thyroid got thin grey hair@@GillianBerry

[@claremeyer3007]

@@mariefalk-x5l Hi thinning hair is probably thyroid and parathyroid. Dr. Morse has said he has known glands to grow back in the body. Berries are very good for endocrine system. Also, not just diet heals, you can try reflexology for the thyroid and parathyroid and yoga mantras. Also affirmations for endocrine system might help you. Nothing is impossible.

[@strangerthingsaresaid7655]

I used sea moss for 4 months, and there was no difference.

[@mariefalk-x5l]

its also an economical part to eat healthy and raw,Cara and markus have no problem with that

[@joanneplante7883]

Sagittarius... Dec 5th. This year 2023 I turn 64. I would love to meet Marcus and Cara! ❤😊

[@hickorywindfarms]

Loved it! Thank you guys!

[@0000asdfasdf0000]

THESE TWO WOMEN ARE JUST SO REFRESHING FULL OF COMMON SENSE! OH THANK GOODNESS IT STILL EXISTS IN THE 21ST CENTURY WHERE THE HUMAN SPECIES LEAVES A LOT TO BE DESIRED FOR.

[@Aneedanothaone]

Another great interview and so inspiring ❤ thank you 🙏

[@GillianBerry]

Glad you enjoyed it!

[@quietstormaps]

I love her honesty and the way she expresses herself in not-so-perfect way, even though she's an icon! Do you know how tall she is? She looks tall in her pictures.

[@Sarah-dq8gm]

I think she's 5'9

[@quietstormaps]

@@Sarah-dq8gm Thank you!

[@angelsummers6555]

Its always great to watch these interviews! Im new to Cara ..ive never seen or heard of her. She seems like a truly amazing person and I love her philosophy! But ill be honest she does look to be her age 55. ..hope that doesnt sound bad....because i dont mean to be. Ive seen people in the entertainment industry that dont eat raw or vegan but that definitely look fresh and much younger! Its also always interesting when people say they dont want to look like 30 and then dress and wear their hair like they are still in high school...lol! So at this point not sure what the secret to healthy diet for humans is for long term health.. I think definitely should have lots of raw foods. I think each person has to pick the best diet for their health and vitality and maybe not one size fits all approach. Just my two cents. Great interview though!

[@jillmartin5734]

Aqua fit is great in the pool with the weights you use in the water, great!

[@RealityTrailers]

A delicious, healthy, fascinating interview ❤❤❤

[@anoel5194]

Thank you ladies!

[@hyghpriestesss]

i want more of cara on your youtube channel and markus too because markus is a very smart man he has lots of wisdom to share we need him on your channel too please Gillian

[@lachantal830]

She looks amazing 😍😍😍

[@bonniemullen4990]

I love fruit , 😋 the most , but i do eat salads and veggies , i also love marcus green and vitamin C ❤ his plant protein is very good too, and i use sea moss ❤

[@AKBringerofLight]

Haha Marcus coming in to fix Cara's hair🤣. Totally get that, I'm a photography and all about the details 😉

[@Alieombaba]

This is amazing Im so glad you did a longer interview with her ❤❤❤ what about avocado oil?

[@doritad3637]

Gillian I just watched your interview in okraw please could you share what juices you drank that helped you get rid of long covid symptoms?? And what symptoms did you have? 🙏🙏

[@philosopherqueen4093]

Unquestionably gorgeous- both of you. It's hard to truly gauge the impact of "anti-aging" and the reduction of ingested toxins when fillers/cosmetic enhancements are in the mix as it's difficult to truly compare someone aging well at a cellular level based on their skin when you can't actually see it compared to anyone who hasn't had cosmetic enhancements on a non-vegan diet. Working out tones and tightens the body for sure- regardless of plant or meat based diets, so that leaves the face and skin as the indicators. It's just challenging to know the catalyst for anti-aging - not negating all of the other unquestionable health, vibrational and spiritual benefits- if someone having cosmetic work done- that anyone could do- is promoting anti-aging as the benefit of the diet, when it's not apparent after cosmetic enhancements that would improve someone's appearance regardless. Not intended to undermine or devalue her hard work, beauty, integrity or lifestyle in ANY way- Just my thoughts in general. I'm learning lots from everyone and definitely open to learning more but also always faithful to the importance of critical analysis of social proof when considering how I relate to the information presented to determine the relevance of what inspires me in my own life journey.

[@stargazerbird]

The night formula includes red clover, which raises estrogen. Glad Cara found something that helped. I found it was the only thing that helped my menopause symptoms but for me it was not enough so I now take a low dose of bio identical estrogen. Don’t suffer ladies, do what you need to. Low estrogen leads to dementia, bone loss and an increased risk of CVD. Not to mention the skin and hair and body shape changes.

[@hansduif]

Gilian, thanks for the Q&A

[@qwertyqwert2772]

cara freaking brotman!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@mariabatlles7032]

Cara you're so beautiful and an inspiration and your 3 favourite subjects are mine, too. I'm a midwife and often wondered about what you say regarding birth and death and how it might seem a struggle, momentarily, only to find how beautiful it is, once we are here /there. :) What kind of cooked foods do you eat? I'm struggling with being raw 100% and wondering what would be ok as a cooked addition to the raw. Also totally agree with the sun on the face view and I'm glad you mentioned it, as I keep hearing to just go in the sun. I'm 64 and Spanish and I always covered my face but let the sun on my body. I see my friends that let the sun on their faces in past decades, have so many wrinkles on their faces now and look literally years older than I do. Thank you for a wonderful interview...you're so lovely and humble. Have followed you and Marcus for many years... Very grateful for both of you and all the wonderful information you so kindly share with others. . 🙏💙

[@littlebird3976]

Please, Gillian, more Cara videos, I love her so much , both of you I love. And please ask Cara which beans she eats and how much and about protein powders, I find it so difficult to get enough protein on raw vegan, I cant build muscles ❤

[@luciagorea]

Cara, you are beautiful inside and out! ❤

[@Amanda_downunder]

Great interview / discussion; well done !

[@Ironbutterfly119]

Absolutely love this interview! Been following Cara and Markus for years. Still make the cactus aloe smoothie 💚 Much love Gillian and the living food fam!

[@GillianBerry]

oh maybe I will look that smoothie up ! I've been wanting to try aloe in a smoothie or juice

[@claremeyer3007]

Love Cara and Gillian thank you both for your videos ❤

[@AmalAli-dd9tt]

Cara is lovely i see myself in cara thats how much i like to b healthy and eat clean never drank never smoked never even took an advil even with my worse migraine..

[@NurseMichelleGundry]

Cara cara absolutely obsessed!!! Such a pure goddess... And also love the love between her and Mark us. Xx

[@a.cathybeatty9531]

great interview thank you Gillian!

[@GillianBerry]

Our pleasure!

[@Rainbow_Water_Temple]

Loooove this so much!!!

[@JellyBean-uy4fj]

Hi Cara! Do you use a self-tanner for your face? You mentioned that you tan your body in the sun, but never your face. In this video, it appears that your face color matches your body. If yes, what brand do you use?

[@VilleGardian]

Hi, if you don't get an answer i believe there are some nontoxic self tanning products on Etsy.

[@CatLover-g7j]

She will reply on her YT channel: The Healthy Life!!!❤️😉

[@thegirlwhoeatsmango7160]

I love it 🎉🎉🎉 yeeeesssss !

[@healthexpert8099]

Thank you. I can’t wait to try it out🤗

[@dianaalexdaniel]

Awesome Video, I love her and Marcus, thank you for sharing her again, Awesome, 2 Beautiful Ladies, love, Diana Lipski 😍

[@jenitidbitz]

Cara was fabulous. Love this chit chat.

[@GillianBerry]

yeah she's cool ,)

[@NayNay-zm5ln]

Thank you!!!! Awesome video!!!!💕

[@aevinstax]

I don’t think fruit sugars age you it isn’t the same as processed sugar. I’ve done juice fasts and felt my best we’ve all done juice fasts and have felt amazing. People actually do juice fasts to appear wrinkle less, it’s because it’s pure and unprocessed carbohydrates, the type your body needs. Just because fruit sugar is another type of carbohydrate it isn’t the same as processed carbohydrates, and another factor is consuming fruits and veggies that have starch like jackfruit or root veggies because starch is a nasty carbohydrate which is a product of hybridization it isn’t alkaline. The key to not aging is hydration. And fruit juice is also H3O2 which is structured molecular water versus H2O. That in no way is going to age you. You’ll appear more age-less. So I highly disagree with Cara.

[@aevinstax]

And who wants to throw out all that fiber! We gotta use the fiber for smoothie protein or even dehydrated crackers!

[@aevinstax]

Edit: what I will say is that the very very sweet fruits which are usually high in fructose like apples and grapes can flood your liver and have your body in a state of overcompensation which leads to aging. That’s why diversity in juicing is good as all other fruits have regular amounts of fructose and glucose. Glucose is high in the glycemic index while fructose is LOW, but large amounts of fructose can be dangerous for the liver. So just be diverse and flexible with what you juice. It’s interesting because I always go for watermelon cucumber and pears, not really much apples and grapes. My intuition leads me to exactly what I need.

[@pamtewes5276]

I am always struggling with this fruit juice issue, as I am trying to get healthy. Not only dies Cara say this, but Dr Gregor, Dr Bernard, Jon Kohler, Raw food romance , Eva loves raw.....the list goes on. I don't think there's nothing to it Juicing fruit is like processing fruit, stripping it from how it was grown whole.

[@aevinstax]

@@pamtewes5276 it truly just depends. I consume an alkaline diet, so I don’t consume things like cabbage and carrots and such that have excess sugars and starch because of them being hybrids. Man made fruits and vegetables tend to have deformities such as bigger sizes, lack of seeds or excess sugars and less nutrients that aids the immune system and such, and that’s the problem too. I also listen to my own body and I don’t overdo it with juice. It isn’t necessary to overdo it with anything. But I juice every week and feel amazing and sometimes do juice fasts. I’ve seen several people who eat just watermelon for a whole year, Seeded of course. But there’s many factors that play a role. It depends also on how much fructose that fruit yields because fructose is high in the glycemic index. While glucose isn’t. And some fruits have more fructose than glucose because they’re hybrids or artificial, others have so little and have such amazing anti-inflammatory properties that they even cure cancer. I also don’t listen to doctors, I study alone, gather information from everywhere, follow my intuition and listen to my body. Relying on others knowledge is going in blind. Your higher self has all the knowledge and awareness, you just need to use your discernment.

[@soulyhealth]

I have done multiple 40 day raw juice cleanses.. greens but also fruits aswell.. especially watermelons and feel amazing. I did a watermelon only juice cleanse aswell and it healed my vision.. I no longer wear glasses for reading. I think a lot of influencers just repeat information they have heard so I don’t take it as gospel. I studied nutrition and it’s so conflicting so my belief now is if I eat something and it makes me feel great I’ll eat that.. if it makes me not feel good then I won’t eat it again. I listen to MY body!

[@AbidHussain-bb3dx]

Omg love both so much xx

[@GillianBerry]

love you!

[@robinclary9701]

Thank you!

[@GillianBerry]

You're welcome!

[@clotildesiani7311]

You both amazing! Healthy and nice body. You inspired me and a lot of people in the world. God blessed

[@tammystanzione6374]

What a great rephor. Like to see more of Cara.

[@IAmChristinaRichardson]

Awesome video Gillian. Thank you! I do wish she would have answered the question about weight loss and fat intake as well as what she uses to brush her teeth. I saw Markus suggests baking soda with fine, fine, fine (put in a coffee grinder) sea salt, and cinnamon. But.... I have a friend who is a dental hygienist, and she says it's too abrasive. She is not raw or vegan, so I still use it, but I have noticed my teeth are starting to have sensitivity. Not sure what from?? I used to always chew my smoothies too, but Dr Goldner says no need, so I stopped (which was hard to do, lol), hoping it will help with my teeth. And lastly, I wish you would have asked about going to a pool. I know they have one, Tanny Raw loves swimming, and so does Lissa with Raw Food Romance. But isn't the chlorine-based compound bad?? I'd love to know about that. Thanks again. :)

[@MarkusRothkranz]

Markus here, yeah stop the sea salt brushing. Also vinegar, fruit and fruit juice dissolves tooth enamel- always swish mouth with water afterwards

[@IAmChristinaRichardson]

@@MarkusRothkranz Thank you. I should have been more clear. I only use baking soda but I did watch your video about the above.

[@AnomalyBelleza]

😅 This woman is electric ⚡️ so sweet. I really like her. She has Fran energy from that she The Nanny

[@BJ-v]

Great video ! Just remembered we have the same birthday , August 23 . Virgo’s are amazing .

[@BlessedBySincere]

Wow she looks great!!! For 55 years old.

[@Abbysteel3456]

I love Nori because of you Cara using it instead of bread.. ❤ i love beets and greens.. add a little apple.. celery banana lemon ginger..

[@espresso92945]

cold climates for raw , you eat dried fruit and nuts in winter, will stay very cozy, did that in my first year raw , been raw 23 years

[@PatriciaHarris-rz5og]

Where can I buy the night formula please? And how much?