Long Term Vegan CARA BROTMAN Shares Her Secrets To Looking INCREDIBLE At 55!

[@GillianBerry]

PART 2 With Cara is up NOW! A viewers q&a answering ALL of YOUR Questions: kzbin.info/www/bejne/i5bRpniPd9uKr9Esi=tqZYRVOlO19nCBLM

[@briang2034]

Incredible interview! Real vibes from the Heart! TY ;-)

[@mallorymaymay]

Even Cara's VOICE sounds healthy and young, which is actually a big marker of health!!

[@GillianBerry]

that's a good point! so true

[@user-cs1xz]

wow yes that is so true!!

[@ceumareterra2713]

Yes, super true. Even the voice of obse people we identify by voice too.

[@karavera]

Her voice sounds like someone in their 60’s… so, no it doesn’t sound young at all.

[@YahushaismyKing]

God gave us the owner’s manual and He is our creator. We need to listen to Him.

[@ELGabriEL1962]

Let's eat from God's Table, nourish the spirit first with His Divine Presence, and then let's eat from His Garden. Thank you for your comment. You speak the truth

[@dianemorgan600]

The word retirement doesn't sit well anymore, I like to call it freedom. I have been free for 10 years, I am turning 60 this year, plant based, look great, feel great. The more live foods you eat the better you feel. I have been watching Cara and Markus for years, beautiful couple wanting to serve humanity is the best way possible. Much love to you all.

[@lemurianchick]

If you're doing something you love, you don't want to stop doing it. I call "work" service to others. Most people are service-to-self in what they do because they are just doing it for the money. It's a two-fold problem of materialism plus not enough time. If you are not working long hours, you can do the things you like to do for recreation and also create a schedule that works for you. 👍

[@dianemorgan600]

Hi, thanks for your comment, I was referring to the matrix and retirement. Getting out of the matrix is freedom period. There's no other way to look at it. I wish it for all humans. Have an awesome day!@@lemurianchick

[@lemurianchick]

@@dianemorgan600 You said "I have been free for 10 years" and that implied that before then you felt trapped. When people retire after doing a job they dislike, it can feel like freedom to be rid of it but if they are just playing golf ⛳ and not feeling like they're of service, they probably won't feel so good after the novelty wears off.

[@LashusJourney]

@@dianemorgan600totally agree with you, live food is life ❤

[@rickdeckardbladerunner2049]

Same here! FREEDOMMMMMM!!!

[@nicholebowman4483]

She is such a beautiful soul. I love that she’s honest, realistic and also treats her body with the utmost respect. That is such a star quality in a woman to admire.

[@AnomalyBelleza]

She is a FANTASTIC storyteller. Her pace, cadence, personality etc. I was tuned in the whole time.

[@user-cs1xz]

right yes! she is so engaging and captivating!!

[@ivana5382]

...would be even better if she could move her face muscles naturally... excuse me, if I'm wrong, but i cannot get over the feeling there's something "wrong" in her face like too much botox or in the wrong place or fillers etc.. I really like her and the message ❤ but cannot follow with this unnatural mime...i'm so sorry 😢

[@samkurz]

55 is still young. When I was 55 I looked 30. But now at 72 I look 72.

[@Sigridovskij]

When you don't eat and do intermittent fasting, Medical Medium says you trigger adrenalin and it is not healthy, but it is the adrenalin high that make you feel good. He says to eat all the time. He can explain it like no other. He goes into detail and gives examples.

[@ediewall6360]

Great point about trauma to animals and eating meat. I agree.

[@DrAreli]

13:30 Happy to see more and more long term raw vegans like Cara are realizing the importance of increasing the amount of protein especially for those of us who work out 💪. Also happy to see the acknowledgment that she says she’s “High-raw” now.

[@sarahwales6276]

Why is important to you that she's not completely raw?

[@DrAreli]

@@sarahwales6276 Because some people still believe that heat-processed food is the source of all diseases of mankind.

[@barbarahughes1604]

The manual is in the Bible.

[@mrsiz218]

I love me some Cara and Markus!!! ❤ Great interview, Gillian!

[@GillianBerry]

❤️❤️❤️❤️

[@naturallawhealth9272]

I absolutely love Cara! She's beautiful, funny, and compassionate. Markus is a lucky man💜💚💜

[@Alykat736]

Im close to Cara’s age and eaten raw/vegan since I was 30 SO I really what to know what she does for her face . I have absolutely no judgment on any types of procedures or products so please be honest 😊😉 Believe me at our age you ask that question when ppl appear to not be sagging anywhere on there face ☺️

[@MarkusRothkranz]

kzbin.info/www/bejne/oGXKZItse5ycgZo and kzbin.info/www/bejne/haPLeaSQarerd6s and kzbin.info/www/bejne/epPXhqOoptFpp7M

[@MarkusRothkranz]

and of course, good lighting😄 kzbin.info/www/bejne/hnOboJuMbJuNipo

[@barbieskates540]

She may not want to say since the online world can be harsh. She might say in the next interview. However, many stars like --- Jennifer Aniston do a small amount of natural fillers.. Plus use Tretinoin - Retin A. vitamin A & Vitamin C Good moisturizer with hyurilonic acid. Good Sunscreen. Electronic facial masssager daily to increase blood flow. I can't remember the rest of it. The next interview with Cara she probably tells her secrets to good skin so that will be fun to know.

[@susannegiesen2114]

Mh, that is not always the case. When I was at that age nothing was sagging on my face, although I have never been vegan or only raw. I had been a vegetarian at that time for maybe 8 or 10 years. So it is possible that she had done nothing to her face..... But I am wondering, there must have been 3 answering to your comment, but they can not be seen anymore ....

[@cheryllewis1697]

It's everything she does and probably Markus Super Sea Moss, Markus Wild Force Natural Vitamin C, Markus Wild Force Green Formula and Markus Age-Free, The World's Most Powerful Adaptogens. Also, Cara mentions here that she stays away from sugar - sugar ages you quickly, does intermittent fasting, goes to sleep early, limits cooked food, and works out. Cara has posted videos on their channel, The Healthy Life, about her beauty regimen, exercise regimen and supplement regimen. And of course, the fabulous raw food preparation. I'm 66 and still undoing a lot of SAD life damage, including 150+ pounds of weight loss. We'll see how successful I am at following Cara's example in a few years when I'm 70, but I like what I see so far in my skin repair and I recommend Markus products, books and educational videos.

[@barbieskates540]

Gillian you did an amazing job in this interview... You always do great work. Your skills are incredibly impressive, asking the right questions and also respecting a persons privacy. It would be difficult at times being in the spotlight. The world has a million opinions of how we each should live.. You can't please everyone. I'm thankful I'm not famous. I couldn't take the online critics. Its much safer behind the keyboard. I hope and pray that the online world would always remember to be kind and compassionate. Its not easy being in the spotlight. Thanks for always being a good example of kindness and integrity.

[@HayleysHaus]

The in person interviews are top notch! So excited for this one

[@GillianBerry]

💖💖💖

[@fitg6251]

LOVE Cara and Markus!! Love their products too! The raw vegan community needs to pay attention to these two! I love how they are not pushing the dogma that surrounds the raw vegan community. The proof is in the pudding because they always look amazing! And the fact that they are not trying to make money off of their followers says a lot!!

[@user-cs1xz]

me too and i love how honest they are. i bet others slip up or treat now and then but wont own it, and theres nothing wrong w it! it actually makes raw vegan more enticing to me knowing its ok if youre human and being raw doesnt mean you cant EVER have a bite of something! they are so awesome.

[@simply_nd_a]

Please do a video on raw done cheaply. Like simple affordable, etc. Some of us can't afford to make all the meals that have been showed. Can you maybe ask your raw contacts and collectively maybe put something together because I would go fully raw if I could just get some cheap simple recipes to get through a few days , even a week. Even a full day would be so greatly appreciated. I adore watching all of you ... Thank you ❤

[@GillianBerry]

I will! I did one a couple years ago for how to do it for $50 a week but let me try soon to do an updated one!

[@barbieskates540]

I started growing Microgreens in the kitchen window.. Costs very little and I have fresh greens 24/7 for pennies. I also sprout lentils then put hot tomato sauce and spices over them. So delicious.

[@kidano5317]

Cara is literally a living GODDESS!!! 🧜‍♀️💖✨ Impeccable GEMS 💎 she dropped throughout. Easily among the best GB interviews!!

[@GillianBerry]

yay so happy you loved it! stay tuned for another one with her this week! a viewers q&a where she answers everything!

[@InnitaG]

Fruit sugar is NOT bad for you! So thankful I follow good Russian examples when it comes to fruitarianism. They really show it the way it is. They look amazing, build muscle on fruit only. If you have teeth issues on fruits it is because your body is full of mucus from all the nuts, lentils and tofu you eat. The fruits are just cleansing you, they do not cause it.

[@livefreeallways]

Who are the russian people eating fruit that you would suggest? Thanks

[@shannoncat1984]

I do not have issues with my teeth and i eat like 10 pieces a day! My teeth are perfect

[@sarahwales6276]

They are talking about too much fruit and concentrated fruit juice.

[@shannoncat1984]

I think fruit is awesome to i just get so bored eating fruit for every meals i need some cooked food and def addicted to my edamame beans. Its just comforting and in sure its just an addiction like anything

[@joannamanjarrez8354]

Don’t get implants. I thought the same thing after I got them “no problems” but over the years the problems became more apparent. And thinking back, I did have symptoms a few months after getting them, but I didn’t piece it together. All to say, before I got them out, I was so sick, my husband had to get fmla at work, I literally felt like I was dying. Please look into BII (breast implant illness), it’s real. Those toxic bags should be illegal.

[@GillianBerry]

oh no I am so sorry !!! did you feel a lot better after they came out? I do hear these stories so i get it

[@bethmartof1262]

I don’t think lip fillers are good for people either. In the long run, who knows what they’re doing to a person?

[@mariabonita423]

The manual is the Bible! Everything you need to know to operate this body to perfection in mind and body is right there in the Bible! Simple.

[@heididaniel1539]

TRUTH

[@nicoeeek.7181]

Cara is ABSOLUTELY stunning and full of vitality, radiant and truly gorgeous ( inside and out, very beautiful person/heart ) The skin on her neck, chest and hands ( spots that age fastest ) is so beautiful. I love how generous she is with her wealth of information. I love what Cara said about her Mum not treating her very nicely when she was young and she had no choice but as an adult she does have a choice and wont be around angry people in her life. Fantastic interview, great questions. Thank you for the meditation link that Cara mentioned!

[@ceumareterra2713]

The world need more Caras, her name's mean friend. I am a portuguese speakear and we use this word as friend too. ❤💚

[@SherianLawrence-hw5sh]

Both of you looks amazing, never, never, never would have guess your age.

[@tashnahtv6098]

I'm making my comment at the 50 second mark. "They" did not forget to give us the "owner's manual." It's funny how we try to operate outside of God, ignore certain things and do whatever we want, then complain. It's human nature. God did give us the manual to care for the bodies he created. The Bible. It's all written there... and the instructions are very clear. What isn't there is a detailed specific recipe that every single person must make. Why's that?... because we are all different... I'm guessing... and certain specific foods are not global. However, the guidelines are there. She can read it for herself but here's a little clue. God didn't make high fructose corn syrup. It's good that she figured out what's good for her though. She and Marcus absolutely deserve accolades for their contribution for making many aware and educated about living a plant based lifestyle. They've been on KZbin for ages.

[@WFPBFORLIFE]

Another Vegan who looks fabulous! Awesome

[@lisaleis4934]

Cara is awesome! Confusing to say she was raised eating raw after saying lunch was a 1/2 tuna fish sandwich and then supper was a salad and tacos or pasta?

[@Awaken218]

She said she was raised with a lot of raw foods. All those fruits and vegetables were raw.

[@annan3904]

I was not all that familiar with Cara but my goodness, she is such a beautiful, genuine soul ... And so are you Gillian. This interview just wants me to raise my vibration in my thoughts and through quality living food ❤

[@amylove8699]

Well done Gillian. You are my inspiration for life. You are a courageous beautiful lady with a heart of gold. Thank you for being you.

[@GillianBerry]

wow thank you for this lovely compliment!! i love you!

[@LaurinaDream24]

Cara and Marcus have been my go-to peeps for years on KZbin! I've learned so much from them both about preparing gourmet raw food without a lot of time and fuss. I have been comforted and affirmed by Marcus's no-nonsense, science-based approach to a plant-based (especially raw food) diet when I felt alone in my commitment to this lifestyle - my body, mind, and spirit thrive on raw food!! Loved this interview, Gillian! Thank you for the continuous flow of inspiration. xo

[@bosslady6198]

so true I been watching them for years has well and learned much.

[@myrudram]

Cara's beautiful eyes absolutely ✨Sparkle ✨ Thank you to both Cara and Gillian for being such an Inspiration.

[@lisaquick1196]

This was amazing! Cara is so authentic , genuine, spontaneous, caring, and real. I enjoyed her so much! She has always seemed so perfect to me, I thought she must be artificial. And she is not!!! Thank you! I could have listened to you for hours! This was so inspiring! ❤

[@gretajeanxx]

I have been vegan 23 years, I watch most of both of your videos and am always so inspired by you, so much appreciation for you both, I am in love with this interview can’t wait to see recipe and the Q&A! THANK YOU for all you give to help people, women, the planet and the animals!!❤🐾

[@GillianBerry]

thanks for being here and for the positive vibes ❤️❤️💖💖💙💙💚💚

[@gretajeanxx]

@@GillianBerry YOU are amazing ❣️💕💕💕💕

[@koalamama2]

An interview with sweet, shy Cara??? Wow!

[@GillianBerry]

she's just the best:)

[@shikihashita3665]

My fav raw foodies in one place... A dream come true!!! Thank you Gillian and Cara❤❤❤❤ You two are such beautiful souls 💞

[@catherinebell122]

Oh this made my day. Have been using Markus products and following books and videos from the beginning. Cara is a true legend, inspirational and with Markus partner, we have the perfect role model raw vegan couple!

[@GillianBerry]

they really are....& he has the best stuff!!

[@jenniferschaffer1625]

Ok I’m obsessed with this interview and Cara now

[@GillianBerry]

💖💖💖

[@wendypanozzo9133]

This is the best interview with Cara yet!

[@GillianBerry]

there's an even better one coming with her later this week !! A viewer q&a we did too !

[@AmaiJanice]

Love Cara Ate at her restaurant in California. Love Cara brother Juliano. My husband was so adorable. ..I get it. Marcus has a good relationship with his Mother

[@barbieskates540]

I really enjoyed this. I understood when she said how lentils are helpful to any of us. I love sprouting lentils. They are so good with every kind of sauce.

[@infinite-inspiration1111]

Finally!!! Also you NEED to have MARKUS ROTHKRANZ ON YOUR SHOW 💯💯💯💯🔥🔥🔥🔥🔥🔥 Cara is my Inspiration!! 🤗🤗🤗🌞🌞🌞

[@GillianBerry]

❤️❤️❤️❤️❤️

[@Leaf_Life_with_Lawrence]

Excellent interview! Cara is so inspiring, and I love her story. Some of the key take aways are how amazing the raw vegan diet is and how beneficial meditation is. I gain so much for having the pleasure of watching your interviews. Watching your guest and listen to your conversation internally makes me evaluate my vegan lifestyle and wanting to level up my commitment to this lifestyle. Thank you for all these incredible conversations and abundance of motivation. After 40 years of living a standard american diet, I'm sure I've turned my life around and have been Vegan for 1 year due to you and your incredible guess influence. Thank you ❤.

[@bekblaku1364]

Love you, Cara. Been following you and Marcus for 10 years. You guys changed my life. Bless you.

[@yinman2431]

Love Cara! Her recepies are REALLY good. She's a really good chef.

[@GillianBerry]

ya best food I have ever had.

[@valentinaplasaj8587]

Girl! You're such a beautiful soul. Thanks for all of your hard work- all of these amazing interviews; and for being inspiring, yourself. We love and appreciate you.

[@GillianBerry]

thanks for being here ❤️❤️

[@Yesenia.H]

MY FAVORITE INTERVIEW! I love her honesty. ❤

[@michelejohnson3711]

Thank you, Gillian for this interview. Love Markus and Cara. I really like your style when you interview. You are such a good listener and it makes for a relaxing video where it is easy to hear what is being said.

[@GillianBerry]

thanks so much!

[@sofiacosta1897]

Completely agree!

[@KatieandherSouChefs]

Thank you Cara! I have considered implants to feel more feminine and your feedback makes me feel comfortable to just be natural. Thank you!

[@GillianBerry]

yeah im just going to leave mine too and not do it

[@cosmikbreath]

I really enjoyed watching this interview. I've been following Cara and Markus for a longg time and I absolutely adore them. Cara is so sweet, down to earth, and raw in what she shares with the world. Much respect! 🙏♥️

[@julia912d5]

I LOVE Cara and Markus (Rothkranz). I'm so happy to see them on this show!

[@CrystalDawnCulinary]

oh I'm so happy it was posted today!! I can't wait to watch the whole thing!

[@GillianBerry]

yay let me know what you think ! the next one is coming this weekend with her !

[@jcraisel2769]

Cara is just awesome!! 🥰 You ladies are so beautiful ❤️

[@GillianBerry]

💙💙💙💙💙💙

[@capellihairextsny]

Great interview ! Fred bisci & Markus / Cara. My go to people !!

[@bosslady6198]

Cara and Marcus are The top experts when it comes to health and beauty, I learned so much watching them they always had great material on health and wealth, I was so waiting on this interview, what you eat really does matter

[@melissalozano5283]

Two beauty queens! All natural!🎉

[@madamplant]

I'M WATCHING THIS NOW!! In person.... this is fantastic ❤🎉

[@GillianBerry]

,)))

[@DanielMendieta7]

Dear Gillian, you are so beautiful and pretty

[@GillianBerry]

awe I appreciate that:)

[@rawbliss34]

My two VERY favorite, gorgeous ladies!! 🙌💖😁

[@GillianBerry]

Thanks so much 😊

[@janomesteve3129]

You ladies are awesome Love watching both of yours youtube channels

[@GillianBerry]

🙏🙏🙏

[@mireillenicolecoaching]

Blown away that she’s now eating a few cooked items 🤯❤️ I’m relieved given I’m not totally raw haha 😅💪

[@GillianBerry]

❤️❤️❤️❤️

[@barbieskates540]

I know.. I loved hearing that. I love the dark purple sweet potatoes. . The dark purple INSIDE ones at the Health food store or Asian markets. (some are only purple outside and white inside and taste different than the ALL PURPLE potatoes) I too love 3- 5 day SPROUTED LENTILS in jars on the kitchen counter. -- lightly cooked -- then add all my favorite spices and sauces. To improve texture.. Tomatoes, tomato sauces, lemon or vinegar, and acidic foods like oranges etc..have to added LAST -- after the lentils are soft. I like how she adds Tofu to things-- makes me feel fuller longer, very satisfying.

[@mireillenicolecoaching]

@@barbieskates540 Yesss! Ooo, didn’t know to watch out for that with the dark purple potatoes… thanks for sharing!! I also love sprouted [green] lentils on my salad but also enjoy some cooked red haha 😋

[@mariabatlles7032]

Same... 😂

[@user-cs1xz]

omg i wish this was 3 hours long. cara is the freaking BEST. sooo happy you said there's a part 2. i wish i was old enough to go to her raw restaurants in the bay in the 90s. is she from the bay area? i wondered that. she is a freaking legend. i always love how unapologetically sexy and feminine she is. that is my vibe but i always feel like i have to tamper it down bc of what others think. GOAT. ty gill and cara for this interview!!!

[@GillianBerry]

she is the GOAT!!! yeah !! yeah don't worry the next one is longer !! it's an hour and a half and we answer so much stuff ! i am so happy you enjoyed this !!!! makes me happy ❤️❤️❤️

[@user-cs1xz]

awe me too ty doll!!! you're a rockstar mama@@GillianBerry

[@PaddlesUpMedia]

Yessss!!! Been looking forward to this!!! Awesome to hear about your ebook too! Go Gillian!!🙋‍♀️💓🎯🎶👍🎉🎉🎉

[@GillianBerry]

YAY THANKS!!! love ya!! I am blessed to have the BEST viewers!!!!! xoxooxox

[@user-kj2td4gw6k]

This was confirmation for me.... I've been up and down with my journey but I ate some meat and had the worst night terror. I slept fine while I was eating my fruits and veggies.

[@theresad.childs8115]

Great interview, would love some more in-depth info on how raw vegans use potatoes.

[@jackievillegas7389]

What an awesome interview, so good, I loved it! ❤

[@GillianBerry]

Glad you enjoyed it!

[@nikfitdawson]

I agree so much about the relationship statements... eventually, it really comes down to a real difference that can't always just be ignored/overlooked. Food is such a HUGE part of our lives. So much of socializing is around food so sitting at the kitchen table with a partner that is cooking and eating meat......such a challenge!

[@kida758]

Amen! Any man I date has to be open to being Vegan, or significantly limiting his meat/dairy consumption.

[@barbieskates540]

I love your choice of guests. I think a future guest could be . Eye specialist - Ophthalmologist Dr. Rani Banik She explains HOW to IMPROVE EYE SIGHT with certain RAW FOODS .. -- She could probably explain why and how some peoples EYES CHANGE COLOR on raw foods. That would be facinating to hear.

[@GillianBerry]

yeah they would be amazing let me look into her ! my eye sight has improved and my eyes have gone from more green to blue as a raw foodie

[@oceanegele3559]

The Healthy Life channel with Markus and Cara changed my life. ❤️

[@GillianBerry]

same!:)

[@ilonabarteczka253]

Absolutely I love Cara 💚 she is so high vibe, I learn from her every time I listen to her 💚 The only thing I had a impression that Gilian is not letting Cara speak enough. I wish she wasn’t interrupted so much all the time. Anyhow I adore you both 🪷

[@GillianBerry]

sorry! I don't usually do that....there is a party 2 coming too that is 90 mins where Cara talks mostly:())

[@ilonabarteczka253]

@@GillianBerry probably you were just super excited talking to her, I would be to probably 😝🪷

[@GillianBerry]

:)))@@ilonabarteczka253

[@sarahwales6276]

​@GillianBerry I didn't think you interrupted, it was a great conversation.

[@sofiacosta1897]

So good to hear Cara's thoughts. Thank you both.

[@pinkiepinkster8395]

Are you also going to do an interview with Marcus? Will Cara show us the raw meal she made?

[@YourJoyJunkie]

I was at my healthiest when I got my implants and they slowly deteriorated my health, regardless of how well I ate or worked out. I’m a year post explant and just now starting to lose weight and regain my health. They are not worth it! You’re beautiful just as you are! I wish I would have known about red light therapy back then. I would have done that instead after breastfeeding to tighten my skin.

[@redcarpet59]

Wowwwwwwww…. MARCUS is sooooo TALENTED when it comes to VIDEOGRAPHY!!!🏆🏆🏆🏆

[@Chantayoll85]

I don’t know about everybody else but I really want to know what people have done to look good naturally I want to know if you’ve lived life in the sun you’ve got some sunspot some wrinkles some stress cannot be repaired through a vegan diet does a vegan diet truly help your skin and anti ageing and we only can know that if the person has aged to a degree and then they stayed completely natural they change their diet without any surgery filler stuff like that and their skin improved. I know some people say yes my skin improved but they don’t really disclose if they have you know done a whole bunch of things even if they done a bunch of chemical peels and things like that we need to know because people on a meat eating diet can have a Bad skin they start to stay out of the sun are you some exercise you know they get some chemical pills and skin staff and they look younger as well so we want to know the difference. I think the biggest way to know is people that have a live life and they haven’t done anything extreme at all and their skin and body have improved I think they’re the best people to interview and show if you legitimately know that they haven’t had any plastic surgery or any major beauty treatments if they’ve had very minimal treatments and they’ve improved body skin mind I think they’re the best example but I think when you don’t really know you just Sought of guessing and she doesn’t look natural to me her cheeks look filled etc or face lift really

[@sbelleci]

“It’s like the world has a beautiful filter.” Well said Cara!

[@GillianBerry]

:))

[@creativespirit3035]

Waking up this morning to this awesome interview! 💖 I love Cara and Markus and lately was hoping that you would interview them. Can't tell you my joy when I saw the announcement here and on Cara's instagram! I haven't even listened to the interview yet but had to comment :-) Thank you Gillian for your amazing channel!! You and your guests are such an inspiration!!

[@janice2532]

She looks better than ever!! Thank you Cara, for everything, but also for this eyebrow shape! TY!

[@GillianBerry]

STAY TUNED for a VIEWERS q&a part TWO coming with Cara later this week 🤯 SUBCRIBE if you don't already so you don't miss it ! It's even BETTER than this one ! 💥 & we answer all of YOUR questions!

[@ambarleyva1249]

I can’t wait! I love that you guys are doing this. So many people during suffering mental illness etc part (very important to know that it’s part but not whole) reason why is because of what they eat. I work in the health field and so many of the patients I see are taking meds that are making them worse especially children. Thank you for caring! I’m literally cleaning out my frig now hahaha.

[@jennifertinker985]

❤ The Bible is our manual for healthy eating... Loma Linda is a Blue Zone who follow the biblical diet

[@jolee6751]

​@@jennifertinker985is that the name of a person and a KZbin channel?

[@karen-annlucykmacdonald7777]

awesome- been following her since markus rothkranz had her on when they met - i still teach and give out his heal yourself 101 book free- on all my Quantum health classes /interviews * klanmother :karenann

[@Marie3cc]

Love her hair 😍

[@GillianBerry]

omg me too:))

[@user-wu1tt6st1w]

It is really interesting about the fruit vs greens. So many opions about that within the raw food movement. Personally I want to up my greens intake, but I could not imagine doing a raw food diet without or with very little fruit. At the end of the day I believe that we should never give our power away and stop listening to our own bodies. What works for some, might not work for others. Gillian, have you ever looked into Medical Medium (Anthony Williams) and what he says about fruit and greens?

[@MarkusRothkranz]

It's not "fruit VS Greens". It's greens AND fruit. Nobody said anything about no fruit. Cara eats fruit, but not mainly fruit.

[@user-wu1tt6st1w]

@@MarkusRothkranz all I am saying from watching the different interviews on this channel is that there are different opinions about how much fruit and greens you should be eating. I have seen Caras what I eat in a day videos, so I do know she eats some fruit. Compared to me it is very little, but that works for her, and that's great. :-)

[@Rawwithandrea_]

@@user-wu1tt6st1wshe also says it’s harmful to juice just fruit or high fruit juices, yet I’ve watched a lot of interviews on this channel where people did prolonged juice feast, and they said that eventually they started doing primarily fruit juices and they felt that they got the most benefits from that. Fruits are the most cleansing, and mono fruit cleanses are so beneficial. In summary her opinion on limiting fruit is confusing considering there’s lot more people saying they do great on high fruit diets, even juiced 😄

[@kimbuktu007]

Goals!! ❤ 🙌

[@GillianBerry]

:))

[@dboyd1651]

I think that Cara has made such an impact on the food. NOT SAD but DEAD FOOD DIET. SO TRUE. Thank you so much for sharing this interview and information.

[@JESUSSavesWAKEUP]

The Bible is the owner manual. Get one! Now! 😊 Raw food is in the first chapter ;)

[@giselafiege7169]

She is beautiful genuine charismatic just the whole package of an exemplary human being! I’ve been toying with the idea of a e Water fast. Hearing her tell of her experience has me convinced I need to do it. I’m going to shoot for 3 days and then reevaluate if I can go further. Thanks Gillian I’m actually surprised Marcus didn’t poke him self into the picture briefly. Your also right about them being made for each other. So my question to Cara “ How do I get rid of my alligator skin around my neck chest area. At 58 yrs young I have been drinking a lot so I feel I’m hydrated but the skin still looks like the dried up desert. 😏 Much Aloha to you all 🌺💗🙏

[@Livewithoutlitter-ts2si]

Thanks!

[@GillianBerry]

thank you!

[@jonnyhonda]

Woo nice interview... love the 7day fast info. Im about to do one for the first time. Whenever i stop eating lol

[@GillianBerry]

lol

[@yomomma007]

so inspiring, so amazing, 💕🤩💕 all of you!

[@GillianBerry]

love you

[@quietstormaps]

Gillian, we need for you to do a posture video, lol. Your posture is perfect, you're so poised I love it!

[@GillianBerry]

omg normally it's not lol when I am working on my computer haha

[@barbieskates540]

She is so angelic and elegant. Like real classy royalty

[@erikahuba5356]

6 years vegan, 2 years raw vegan Now more than a year carnivore, i feel better than ever. 🥩💪🏻

[@ediewall6360]

Each body is very different. Processed foods and toxins are bad for all of us. Other than that, there will be individual differences. Our genetics are a mix from many different star systems. I eat for the vibration I wish to support.

[@sarahwales6276]

Feeding the specific parasites that feed on animal flesh can have that effect in the short term.

[@erikahuba5356]

@@sarahwales6276 Carb and sugar feeds bacteria and parasites, no matter what, fruit or whole grain….. and has a negative impact on the gut microbiome. I have no more inflammation on carnivore diet. Check out Mikhaila Peterson and the others.

[@MamitaGomez]

What a beautiful inspiration! Thanks for bringing us Cara!

[@GillianBerry]

my pleasure!

[@Noumenon4Idolatry]

Cara ❤ Mean green eatin machine. 🌱 😄

[@GillianBerry]

💚💚💚🌱🌱🌱🌱

[@MollyVSmurl]

It’s extremely important to scale back on juiced fruit- my blood sugar levels were so high, hormones were imbalanced, adrenals were shot from the up/ down, cortisol was extremely high and overall balance was all over the place. The sugars without the fiber really do have the same effect as caffeine on the body. Now I’m more green and veg forward and either add coconut water or 1/2 green apple and 1/2 grapefruit

[@paulacaraway5329]

Fabulous interview!! Thank you both so much. 💜💜

[@kat4animals004]

Oh my gosh you can talk fast! I've seen your name on pop up on some videos of other youtubers like chefAJ and also your channel / videos popped up on my youtube feed as suggestioned videos. Im so glad this one poped up! I love Cara and what she has ro say in this interview. I love to hear Cara in this form, so differnt than a recipe videos. Great video.😊 I'm not into juicing fruits and eating only fruits but I do love eating high raw just not tons of fruits or fruit juices. Love the greens!

[@kazzkazui5304]

Cara and Markus the legendary OG’s always keep it real. Love them both. So happy about this video. I can’t wait for the Q&A with them both. ✨✌🏻💚🙏✨

[@MANDEE7962]

I’ve done a dry fast many times I find it easier than the others but the first time you do it it’s hard

[@sooooooooDark]

ull feel pretty energetic the first 2 days of a water fast, day 3 or 4 the latest ull feel run down usually and it goes just down hill from then onward xD it also takes a bit of time to recover, its like the time passes by and u dont even notice for a time after (a longer water fast) i also find it a bit difficult to form memories and to "guess the current hour/minute of the day", takes about as long as the fast was to recover from

[@adriana-jn8ru]

Finally Cara!!! I knew you would get to her. I want to interview you all for Millennial Magazine.

[@kimshortnone6026]

Amazing interview Gillian! Thank you. I love Cara and Markus! My only question is about the fruit. I’m confused as to why God instructed us in Gen. 1:29 that our food was fruit and herbs. I can’t begin to imagine why he would instruct us to eat something that would make us older, wrinkled and aging faster…..? I don’t think we see primates in their natural environment getting old, wrinkled and decrepit faster than they should and they’re eating fruit all the time. 🤷‍♀️ It just doesn’t make sense why people are so against fruit - the perfect fuel for our bodies? NO disrespect to Cara at all. I loved the interview!! You’re always doing such an amazing job! Thank you so much!

[@cara7356]

Fruit is great, AND HERBS, THE GREEN STUFF. Nothing wrong with fruit, just don't JUICE it.

[@kimshortnone6026]

@@cara7356 Thank you for clarifying Cara! I was confused. I thought you’d mentioned that even fruit sugar aged us and caused wrinkly skin. I misunderstood. You and Markus are the best!