Meditation Practice: Body Scan - 10 min

[@VS04]

This is one of the better body scans. No pretentious voice, unnecessary words, or ultra loud music. Thank you!

[@tobiasm3911]

Ive listened to hundreds of guided meditations, and this one is really, really good

[@crazymissamy]

Agree!

[@LaurieWallace-l8f]

Thank you UHN. I’m grateful for your philanthropic work in making this body scan available for free to the public.

[@gracielagarcia8770]

I had some tension on my right leg and I literally felt the moment I was able to finally relax that part of my body! Thank you so much for sharing this with us 🥰

[@entropy6981]

Thank you so much for producing this very effective short guided meditation. Please - please, save your longer 22min version from being ruined by ads. Best wishes

[@mariacvonloewenfeld6713]

Thank you for helping me get out out of my head and becoming more aware of my body. Great experience

[@Florida_gyrl]

Wow! I couldn’t believe this meditation was actually putting me to sleep! I kept nodding off during the video LOL! I love it! It’s very relaxing and it really helped me stay present.

[@jordangould1541]

Thank you so much for these body scan meditations 🙏

[@BuyanDawet]

Thank you so much for this kind meditation

[@rms7638]

Really like this : soothing voice, calming background music, relaxing stream. It's my personal favourite which I use every day now. Thank you!

[@josippijaca8784]

This is addictive. So relaxing!

[@crazymissamy]

Great body scan!

[@TheMaxine101]

Amazing meditation ❤

[@lotus746]

This was really good.

[@nickandic4479]

Good....

[@GreyRabbit_Path]

I second that. It was an off and on hissing noise. Great words, but the noise was so off-putting.

[@gopro25]

The noise removal on the voice track makes a staticky cutting sound every time the voice stops. With headphones, this was very distracting. I loved the meditation, but in future recordings, don't do this noise removal. Just leave it there and it will blend in.