Cardio Fat Blast Workout

[@sherchamp3683]

Denise you do the most fantastic exercises. Thank you very much. I really appreciate you . Been following you for over 30 years. May the Lord continue to Bless and Favour you and your family 🙏

[@davidtaylor328]

Denise Austin is THE BEST FITNESS EXPERT In the World & I'm happy to be a Fan of hers !!! With her Fitness Videos , She'll help me get back in shape.

[@ayaqmineral7734]

I lost 14kg by doing this workout.. In about 5 month.. Just 12 minute but it making me shower in sweat.. If you wanna lose some weight please try this.. But don't force yourself to do exactly like them.. Just do what you can.. Highly recommended..

[@simotaghi4332]

ayaq mineral wgk

[@miafanning849]

Greetings to all ladies who have a problem with their weight. I am 24 years old, and since I was a child, I've had constant problems with overweight. I tried all I could think of but it didn’t help at all. I even tried starvation diet but in the end my metabolism got worse and I ended up with serious health problems. I thought I will never become slim until I found this site. It’s name is: *fastpoundsdrop. com* It was incredible how advices from this site made me lose weight. I finally have desired weight, I lost 50 pounds and feeling perfectly healthy! All this thanks to advice from this site.

[@bernadettef1942]

ayaq mineral me too!!! thanks god for denise austin! love her to death! she doesn't age

[@xhobispritex7552]

My mom did this for 2 months with proper diet. From 60kgs, she now has 46kgs. I wanna try it, too.

[@ohnobby5275]

I start this tomorrow. I kept trying long workouts but could never finish. I remember this from when i was a teen....hee cardio videos really built my endurance & stamina. I could workout for 2 hours straights. Now as an adult after pregnancy only 5 minutes. So im going to do this again to build up my strength. She is so nice and makes workouts fun! Her workouts work fast! And i always feel happier after her videos....i need that going through a breakup rn lol.

[@dithatomogoiwa9424]

This workout has got me through some challenging times. I even know it off by heart. Love it so much.

[@77RAHamilton]

Your exercises video made a big difference to me. My back is not hurting anymore. It's really a great spine exercise. Thank you.

[@piano926]

This is one of the most motivational thing to hear for those who are searching for diet plans, weight loss and exercises :D

[@angeleyes9565]

This workout is one of the best ones I have ever come across. I really work up a sweat and it leaves me feeling great.

[@csds7679]

I love her positive attitude! I've been doing her workouts since the 90's. She is one of my favorites

[@4everThoughtful]

Mine too! I've loved her forever because she's fun, competent and serious about fitness. She doesn't strip down to indecency in order to train you well. She's my go-to trainer.

[@JazzybitRouvier]

This is great! The first time I did this I almost had a heart attack. Today (12 weeks later) Is my worm up, the one I do before my 30 mins workout, which I also find in the Be Fit channel . Thanks Denise! You are a great motivator!!

[@handnhandgraphic]

Been doing this workout several years and you not only loose weight but you feel great...I travel a lot so I can quickly do this from my phone or laptop...luv it!!!

[@a4lem]

Beeing doing this daily for the past week. I don't remember the last time having this much fun working out!

[@avchavis]

I always enjoy doing this short workout in the morning.

[@mmmg1111]

Hey Denise! I have a feeling that you are talking to me. That's only one of the reasons I love your videos. Thank you!

[@lelylesmana]

I love you Denise Austin, its all worth it🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️❤️❤️❤️💪🏼💪🏼💪🏼

[@arianevoyer]

I did this video for 3 months and I lost 8 kgs, this is a really good workout because it doesnt kill you or make you hate working out and sometimes less is more😉

[@anthonyacuna3322]

Eylül Yılmaz h

[@aysenihalgul4045]

Helal eylül şimdi durumlar nasil

[@Honeygirl28]

I love Denise! Years ago when her 2 TV shows were on-Denise Austin's Fit & Lite and Daily Workout, I worked out with her every day for an hour and I saw results fast! I'm so glad I found this. I'm starting it tomorrow!!

[@medinan9175]

2020 during quarantine I'm spending my time doing this workout 😀Thank you to Ms.Denise Austin. Its amazing and easy to learn.

[@emeraldbeauty01]

Me too!

[@mercedeslaynez]

me too! It is so good and it gave me positive vibes :)

[@rodysanon2532]

Great video.... Denise simplifies the whole thing so that anyone can get the optimum of the workout.... Honor and respect. .

[@grettam.1218]

I love Denise Austin. She looks good for her age. I have been working out with her videos for years and have seen proven results.

[@hqnevl48]

Gwynth Morning you never told us

[@RIPNF]

A lot of people ask "how many calories" or "how much should I exercise to get in shape". Here's how it worked for me. No more than 1.300-1500 calories a day, 500 jump ropes a day (I started with 100): 100 in the morning after drinking a full glass of water and before breakfast, 300 in the afternoon, and 100 at night. 2 sessions of exercises like these, one in the afternoon and one at night, I akso drink 3 glasses of green tea a day. My result after 1 month: 94 kg. before, 80 now. It's possible!

[@kellyabbott6558]

I've used Denise since my 20s and she never fails to be motivational and remind u that ur worth it! Best ever most diverse work outs u will find💜💙💚👍

[@missensu]

reading all these comments definitely motivates me to keep going!

[@Topkat311]

Havent done this workout in a long time. Really enjoyed it & worked up a sweat. THANKS DENISE 😊

[@pakantjioekoer2558]

I love how Dane Austin build our strength step by step.

[@lynnetteshaw5265]

This is a great video I just had a baby a year ago and have been trying to get back into shape and I started working out to this video and its awsome I love it. thank you for the videos lynnette

[@KemiAdorin]

Started this workout when i was 15 yrs old. I lost 8lbs in two weeks by doing this wrkout twice a day and by eating clean and small portions for brkfst and dinner. for lunch i ate bad given i was in highschool... they only sold delicious fatty foods. but now im gonna start again at 20yrs old.. i hope to get amazing results!

[@textingfanfics9934]

This really helped my mom a lot. With proper diet and this, she lost 11 kgs in 5 months. I’ll try this, too.

[@samarfarah7102]

i really like these kind of videos where they talk while doing the workout. i think they encourage you

[@joeljaimes]

yes it is , i have to tell that it's not easy , it's so difficult , but with faith im reaching my goal , hope everybody keep doing exercise and we are gonna make it !

[@PrettyAKAmplished]

I'm doing the 30 day shred by Jillian Micheals and was looking for a lower impact cardio routine for my "rest" day. This is a very effective routine. It's quick, simple and good for even advanced fitness levels.

[@inirt247]

Great workout. Doing this on my off days from the befit 30 day extreme program.

[@maddiemaitzen5049]

wow i had so much fun doing this workout!!! i feel more fit everyday doing all these different BeFit workouts!

[@joeljaimes]

yes it does! keep moving it's not easy but it's worth it , keep eating healthy , and stop drinking soda only water and you are going to loss weight , believe in yourself and you're gonna make it !

[@monaalaa8945]

love her workouts

[@draconis129]

Im loving this routine. Its kinda easy yet I feel really rejuvenated after.

[@sunshines9902]

simple but hard daily workout, i can tell i can loose weight with this. Thank you!

[@laney1126]

Denise Austin you are phenomenal !!!

[@QuietAsTheAir]

This really does boost your energy level!

[@shannonlenevie2394]

great share

[@nancyfelleston526]

Thanks for this There is a professional diet and get fit guide on www.dietlg.com/ecofitness for anyone who wants to lose weight fast and really keep it off. Just stick to the program and you will progress.

[@bhengsalvador3297]

The exercise is very good met my cardio needs for the day. The moves can be followed easily and I really sweat what a nice feeling! This is highly recommended at home and enjoy it as if you are in a gym.

[@kiayama1]

I LOOOOOVE DENISE!!!! IVE BEEN FOLLOWING HER FOR YEARS!!! WHENEVER IM READY TO SHED SOME POUNDS I REFER TO HER WORKOUTS BECAUSE SHE'S GRACEFUL AND EXPLAINS THE MOVEMENTS WITH AN ENCOURAGING TONE!!!! I DO HER BEGINNER'S YOGA TOO!!!

[@TheFirmasek]

very nice and easy exercises!

[@Jerseygirl2miami]

Awesome workout! Repeated it 3 x for a good 30 minute workout! I am drenched lol!💪

[@Nnslsjsb]

i just did this whole workout and another leg workout and feel great! it really gives you postitive mental health :)

[@bbvanztv]

My favorite all time until today i love this be fit work out thanks you much for sharing this video 😍🥰🥰🥰

[@jonathangabejan912]

its really help me to loss weights i lost 17kg in just 4 months of course with diet and add more zumba 15mins thank you Denise Austine

[@diptithumbar]

could you please help me fordiet plan? I want to loss weight around 7-8 kg in 3 months

[@khaledawadalla2012]

Good job ,good team , thanks

[@elinka179]

Nice and easy workout. Perfect for me today.

[@shelleyshelley]

Was definitely sweating by the end, it's great how easy/uncomplicated the moves were to follow :)

[@k2dae142]

She WILL make you sweat In 10 mins.😓😓 Best workout ever

[@mayethdagaas4921]

love it... thanks very much i enjoyed

[@sofiakafairyS]

omg u made me exhausted and im with diabetes but i tried these ones cuz i had hyperglycemia lol and i did only 8 mins . thnx a lot

[@apalgate]

I TOTALLY LIIKE IT..I just did this and I'm feeling awsooomeeeeee!!!! It's gonna be My everyday routine

[@ShinyLipsOfMe]

Love the workout ! Added a litlle bit running in place to it

[@Jerseygirl2miami]

Awesome workout!

[@amritarao87]

Very good video...just started doing it..the instructor is awesome and very motivating...can we have some kind of series which will be in sequence to this video..i really get confused by all the videos..

[@nishagoel5558]

its an amazing workout. thanks!

[@jyoti2715]

i have seen so many videos but Urs I like the best keep it up want to see some more good ones

[@GlamGoddes101]

I freaked love doing this workout , it's not tough but it really gets me sweating and I feel better after doing it. I did it 3 times today :)

[@h.b.theminimalist489]

First time doing this- at about 10:30 the stitch in my rib caused me to fall over but I really like this workout. Perfect for early mornings. Will definitely be using this to see what happens :)

[@joeljaimes]

i lost 7 kg in just one month doing this exercise for about 40 minutes 3 days a week and eat healthy like more vegetables , only water , no soda this really works!! I'm so happy am going for more , sorry I don't speak a lot english hope you understand

[@ronniebel100]

great work out, thanks

[@PinkNinjas24]

Good Workout !

[@mspriyaa11]

Simply love them.its easy 2 grasp the movements

[@ninistefania7965]

It s perfect for beginers! Great job.

[@renguerra4165]

Easy low impact cardio. Love it.

[@manochehrmohseni5880]

It was wonderful I enjoyed it

[@bichitrachatterjee4869]

really nice..........loved the workout...................

[@patricia19551]

Awesome, thanks.

[@lukiyamadsale3984]

i really injoy this step...

[@mariaorrora4690]

Obrigada amuuuu esses exercicios..parabens

[@GPananda]

my friend was having the same problem. she lost 11 kg in a month just by eating healthy food (oil free, vegetable, and brown rice) and cut snacks and drink nothing else but 8 glasses of water. then, she workout a lot to tighten her skin. this video helps a lot to burn fat. if u wanna get ur skin tighten u should check out blogilates video, that's the hard one, but the result is amazing. tiffany rothe booty shaking workout is the good one to get ur waist smaller. keep being motivated. good luck!

[@PhoneJones]

great workout!

[@lukiyamadsale3984]

thanks for this video..im watching with workout also..its help me..hope more video workout uploading..

[@bbvanztv]

I love this work out

[@lennatolbert6908]

I've been doing this everyday now for a week or two. the last time I did her workouts it helped hopefully it will this time too

[@hafsaayub2956]

results?

[@millyclan]

Haha I looked at you comment early after checking these excercisies out for the first time "going are you mad sure its just a few power punches on the spot and that"..Im now just after doing my first one, nearly took out the light in the lounge and sweating like theres no tomorrow. Your right first time is hard but so much fun looking forward to doing more. after a drink

[@courtneyhenry4223]

Great workout!!!! Will be sharing with my stay at home mommies. How long to you get to rent the part 2 for .99?????

[@fmacoful]

wow...I like your programme. Not too intensive but not too slow. You didn't waste your time talking and talking like others.

[@rhianporter9376]

I've recently began following these workouts as well as using the slim fast diet, I was wondering how much weight I could expect to lose per week while following these. Please answer.

[@annfelland2602]

Love this! What a great way to get a quick sweat on. Thanks!

[@delilahbenson7277]

Ann Felland Success is achieved and maintained by those who try-and keep trying. www.specialweightlossforwomen.com/do-it7

[@nevershoutnever5596]

when you're unhappy do a workout all my teacher have said when they are sad or depressed or worried or want to eat when they are sad they do a workout and it helps cuz it lets out a hormone to make you happy, so when ever your sad just come to this video and try as best as you can to do the same as there doing in the video and it will help also if you feel you should eat when your sad when you know you should not go for a walk it really dose help. :3

[@trumaxx1]

I'm turning 50 in a few days and I enjoyed the heck out of this! Thanks Denise!

[@atossag2188]

wonderful workout. Thank you

[@chirikane]

This was a good workout. Produced so much sweat.

[@joeljaimes]

yeah I did , I eat on the same hour everyday but in little portions , as I said before , more vegetables , water, exercise , no junk food !

[@mary1990458]

i can feel the work out thumbs up

[@ronniebel100]

i like this one...........thanks

[@leratomoshebi5423]

I hope I complete this workout .....im about to do it

[@izzi2xa]

Omg I love u this is great and also not too tiring!! Are there any not static core strength videos??

[@Patterjaea19]

Thank you

[@vedachat]

very nice one!!

[@alvartbone]

I did it for 30 minutes! amazing!

[@kingie1969]

I like this its simple, cant stand routines with confusing and fast movements and limbs flying in all directions at record speed.

[@JoEClove]

+Carolyn King sounds like insanity lol

[@ampnicole]

"Limbs flying at record speed " LOL

[@sariyem5631]

I like so much this ....and like to learn it..

[@ieatmuffinstoo]

Great workout!!

[@giasemaki24]

Wow!! amazing!!it really helps me lose weight!!

[@unicornsweden]

This was a great workout, thanks!

[@SimplyJacky6]

hi, this is my first time that i do this, and was so good!!!,