Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

[@jello320]

Can we all just take a moment to appreciate the different body types represented here and how they all look fit and beautiful? Yay for real health and fitness!!

[@LionsgateBeFit]

Rebekah Klein Yes love that!

[@cattymingdu4151]

one of my favourite things about this workout video!!! :D

[@rumbimr491]

BeFiT That is one of the things that attracted me to this workout - I love it. Thank you so much for this - skinny is not the only way.

[@joannapente]

+Rebekah Klein Yes i noticed it too and I was really happy about this. Good point! And great instructor!

[@BOOMERVILE]

+Joanna Panayi jl

[@rachaelbrown2278]

Thank You so much I used to be massively overweight and I was too insecure and embarrassed to go to a gym to work out so these video's have literally saved my life I have lost so much weight and my confidence has soared you are amazing

[@debaratiray6606]

Did you do this workout everyday along with other videos? Or is it only this one daily ?

[@rachaelbrown2278]

I did a combination of this video and others in a daily routine along with healthier eating. I would wake up at six every day and start with this video and then take a break and do the latin sizzle video and later on in the day do a more relaxed 30 minute workout :-) Because I have a slow metabolism I sadly have to do more exercise to keep the weight off along with this like swimming and cycling and its hard to fit in daily.

[@debaratiray6606]

Can you please let me know which is 30 min relaxed video that you do later part of the day?

[@rachaelbrown2278]

The Bipasha Basu 30 mins Aerobic Dance workout :) xx

[@hey121e3]

Congrats! (:

[@harshitapant4593]

she is a awesome women.. her voice motivates me

[@daisyosorio363]

same

[@minaalgeria5688]

Me too

[@je-annparaiso384]

You right.. Me too😊

[@alfuit6866]

I remember doing this about a year ago and it killed me. Now I can do it easily :P Keep going guys!!

[@samiksharai156]

+crejty motivation!

[@daisyosorio363]

Lol Same ! 😊

[@darlenejackson6637]

THANK I

[@iamxavierbarr]

alfuit q

[@ابونايف94]

How much grams did u lose?

[@Namaya22]

I love how Keira looks fit and strong and curvy and slim all in one! Great workout!

[@angelayaneth7873]

IM A FANN OF HERS! Shes the BEST ! She makes it funn!!

[@LionsgateBeFit]

Angela Vasquez I know! It's so nice when you can have fun and workout at the same time!

[@SuperJustinclark]

and she has an amazing voice, i mean singing voice

[@bestiebestfriend1229]

BeFiT this is my first time and I loved it so much and I wanna get back to 75 lb

[@lisa99chabrol93]

Yeh so true :)

[@amy4762]

my goal is to lose 50 lbs i started doing eight videos per day now Kearia LaShae has changed my life for the better

[@lkofie6670]

+Amy Idugboe . So Amy if I may ask, how do you manage to squeeze in eight videos a day? I mean I have a husband, kids, a job and other things that I'm working on and honestly, I can barely fit in one or two videos let alone eight videos per day so I MUST ask (beg :-)) you for your tactics/tricks. Thanks for sharing, sincerely :-) .

[@therealmusiclover6969]

+l kofie you don't have to do full workouts 10 minute short workouts are just as good, and you can spread them out throughout the entire day at morning, noon, evening and night. depending on how your day is going.

[@osayandeimasuen9104]

+l kofie well basically I wake up at 4:30 am then I do 4 videos and eat a healthy breakfast then I do one of her shorter videos like this one after breakfast later at night at around 9:00 I do 3 videos

[@osayandeimasuen9104]

+l kofie this is +Amy idugboe

[@rashij6241]

Plz send the links of rest videos

[@PrincessZ1]

I lost already over fifty pounds with a bunch of Keairas workouts. Still lots more to go even though I feel as I am dying halfway of her videos. Love them. Thank you for posting these

[@flakeycakey]

I love you Keaira LaShae! Thanks for making my mornings soooo much fun.

[@LionsgateBeFit]

flakeycakey She's so awesome!!

[@jahtv9933]

BeFiT yea she is

[@priyashivanimishra5124]

Back to space 🚀🌌 after 8 long years and I can't be happier to do zumba along with the Legend that is " Keaira LaShae" . 💜💫

[@EllaWolfcake]

I was about to give up and then she said DONT GIVE UP NOW and i was like OKAY GURL

[@euricequeen842]

oh god! I wish I could do the same but my head is throbbing. hahaha guess I have to build up my endurance

[@euricequeen842]

good for you, though!

[@myliashay9917]

Same lmao

[@kintanjonson4692]

Shay R wtgbn

[@เมย์เมย์-ฏ1ฅ]

Shay R

[@believer-ats]

I've been doing this workout everyday for a whole week, including a few other little exercises, and I have definitely seen results. I feel more happy, energetic and like I've lost some fat on my love handles. I suggest others to do this everday and see how u feel. It's only 10 minutes of your day!

[@ashleyikhumhen6205]

I've been working out using Tiffany Rothe cardio videos and I recently started exercising with Keaira Lashae videos and I am lovin it, I am been challenged to be my best and the workouts are fun and not boring... Any Between Tiffany Rothe Videos and Keaira Lashae videos, ima be a hot lil something by the summer, im 185 now, my weight goal for my height which is 5'0 is 135... Ya'll wish me luck on my journey.

[@alba6292]

Honey Bee Hey!! sooo how much did you lose?? very good haha! good luck :)

[@ashleyikhumhen6205]

I am at 175 now, I am still working at slowly but surely

[@MissB3789]

Honey Bee that's good, how much have you lost now?

[@jahtv9933]

Lol me to I'm 5'4 r 5'3 something Yea I'm with you but it's so hard not to eat some snacks when snacks is all you got

[@wentje9020]

Good luckk :) You can do this! \\(•~•)//

[@Nikki-vp8xd]

My favorite is the ending where she belts out " get low PUSH YOURSELF " also throughout she says "Don't give up and don't give up on yourself" such a motivation!!!💟💟

[@migranjetchapwa4871]

She is awsome I lost weight and people told me that and as for those who feel like dying after two min KEEP going it's going to be fine! the first time I did this I was deing but doing it everyday am really a pro, so Guys keep going it will be fine!!!!!!!!!!!

[@veneqt]

6 years later and I still believe these are the best cardio dance workouts

[@KarinaGonzalez-no5lp]

You're the only fitness trainer that actually makes me motivated, every time I want to stop and give up on a move you're always giving me positive vibes. Thank you so much!

[@HZ_ECHI]

ES LO MEJOR QUE HE VISTO EN MI VIDA!!!

[@simrankataria3819]

It's ten minutes to new year and I'm so out of plans, I'm literally gonna dance to this.

[@Itsdalilah2]

Who’s still grooving in 2022!! I am🥰🥰🥰

[@mollyflanagan1759]

I love this workout...How do they make it look so easy... while you're working out you feel like you're dying .. but then afterwards you feel so good.... Thank You Keaira Lashae.

[@pokieste]

Love this! We need more from Keaira!

[@disies]

I don't want to lose weight, so I follow the video much slower just for the sake of being active because it's the most motivating program I've been able to find so far. Thanks for that.

[@anne-marieconlong6036]

This lady is awesome!! I have some way to go before I'm fit enough again to do this at full speed but starting tomorrow, I'm doing it, starting at my own pace and building up. I'll get there- but maybe never to the burpee dance!! As others have said, I love all the women and shapes and sizes represented here. Thank you so much Keaira LaShae- your energy and motivation will keep me going!!

[@rassledassle82]

Keira Lashae is the best... so motivating...

[@LionsgateBeFit]

rassledassle82 Happy you're being motivated that's great!

[@dirtybitbros2020]

kearia is truly my biggest inspiration. She has helped me overcome obstacles and has made me a better person. Thank you so much

[@Syd321]

Thank you for helping me with my weight loss journey!!!!!! MUCH LOVE

[@XCMB14]

I love how she keeps everyone motivated the entire workout!

[@JayAntoinette]

How fun is this! I love the Burn to the Beat series

[@LionsgateBeFit]

JayAntoinette Yeah it's a great series! Glad you're liking it!

[@rouguiidiallo6273]

You've been doing it for a while now have you seen any difference? :-)

[@nancyo.5481]

Rouguii Diallo I sure have! I sweat and I love it because it makes me work!

[@victoriawebster1860]

I have to say that she is a great motivator she is lashae is keeping me on top of my fitness. I just finished The cardio fitness party and I'm drenching sweat. These mini workouts are great. I do atleast 4 of them a day and I'm seeing results. I wouldn't lie she's lashae is the truth 🙌🏿

[@nevillehutchinson6530]

Im 10 yrs old and I love this workout do it every day to improve your health and bodybuild to be the best of the rest

[@raluraluca3236]

Awesome!!! Keep going!!

[@Luna.311]

What are your results?

[@ainlee3239]

Did it the first time...sweating mad....slowly picking up the pace...luv it girls

[@wakandakure89]

It works! I lost almost 9pounds in 1 month!!! I combined with 10 minutes dance abs now, can't wait to see the result ^^

[@MisssMia]

Billy Blanks, this amazing woman and Jillian Michaels are definitely the top in this industry! The motivation they give with each step is priceless. Great workouts.

[@iamnijahj]

2nd workout of the day, DONE and yep I'm sweating like crazy!!!! :-) #teamlashae

[@staceylane5094]

Grfvfgk K

[@mechuda919]

+St acey Lane

[@farihamahmud8592]

This trainer is love! A perfect workout to make my body ache & burn the fats!

[@MarilynYusuf]

My favorite workout! I love Keaira, she is the best! :)

[@maggiewei2142]

Keaira's workouts are amazing!!!!!

[@brightynorman4470]

Decided to get off my butt today and work out.. my first out in almost a year... loved it!!!!

[@joonie7584]

Yo Is this even zumba! I just freaking finish the 11 mins routine and Im literally dripping! Yo i'll freaking do this every weekend !! This is such a good burn 🔥🔥🔥

[@east1845]

ARMY💜

[@joonie7584]

Esther Kroon HELLLOOO

[@ruthelachi6279]

Even if it's the 11mins work out am sweating like crazy Thank you Keaira your the best 😘

[@rentheadbaby1114]

found these videos by accident but now im addicted! Love the how positive she is makes me feel great :)

[@BrookeHoover]

Best quick workout! Keaira is fun, positive, up beat and real! With this video there's no excuse not to squeeze in some great cardio on those hectic days! Thanks Keaira !

[@ricardothomas3852]

Thank you for doing this to help other people loose weight around the world

[@LadyRed1980]

OH MY GOODNESS "LOVE LOVE LOVE" YOUR VIDEOS!

[@LionsgateBeFit]

Myisha Mincey So glad you "LOVE LOVE LOVE" them!

[@sherldavis4791]

Ms. Kearia you are amazing!! I honestly don't like to work out but I like to dance. I searched around and found your video and I'm so glad I clicked on it. You motivate me to try my best and keep pushing.. Thank you. God bless

[@teddymndala3211]

Your videos are amazing.... I lost some weight... I do this every morning.... Thank you so much

[@eloinaosorio9621]

I literally did this and replayed it again I'm sweating bullets ! I love this womannn

[@pixydust6036]

I love this series of workouts! I hope they add more of them soon. That slender woman on the right with the braid (Janet?) is so amazing. I love watching her and strive to move as effortlessly as she does.

[@LionsgateBeFit]

Pixy Dust Yea Janet is great!

[@KiraStaar]

Yaassss honey I've been knowing about your work ours for months. I had my son in 2011 and I am still 207. I am determined to get in shape and having a african woman to guide me is the best gift right now. Thanks lashae! Omg!

[@VelvetNoirMaria]

Thank you very much!!

[@LionsgateBeFit]

***** Of course!

[@chetnapathak5802]

before ur videos I fail led to lose weight but now I m gaining success ...thankful to u..love ur energy..keep it up

[@shawbrothersgirl2740]

Keaira can I suggest something with your workouts? May I suggest that you have one of your girls do a lower impact moderation in your videos that way everybody can participate? Cause right now this is like high impact BUT if one of your girls did a lower impact version to your high impact workout, THEN everybody can participate. Cause some people have mild arthritis or too fat either way Just a suggestion that I think will add more views and subscribers to your workouts. Please consider this suggestion for ALL of your future workouts. Thanks

[@jaylanewburn3880]

I have been doing this for 2 days now, and i absolutely love it!!!

[@grannysaggytatas_3815]

Lol I did this when I was super hyper and I recorded myself and it was so funny

[@robinnn777]

I only had to watch one video to fall in love with this!! i love the way Keaira adds her on personality into the training vids it makes them so fun to watch and follow along with!

[@Smashinbeauty]

This one was so much fun!!!

[@LionsgateBeFit]

SmashinBeauty Same thoughts!

[@rmlall14]

BeFiT

[@leiflindblom206]

) I

[@saidlouini5547]

Leif Lindblom

[@neelammore5858]

SmashinBeauty jjjjjjj TV unit J

[@wwootasty]

Omgosh i just did this within 2 minutes of watching it. I really felt the burn and had soooo much fun

[@shawnmwilliams1]

Can't wait to try this! She seems awesome!

[@littlebirdn]

LOOOOVE this!! Burn to the Beat is becoming my favorite workout series ever!!!

[@purple-giraffe7862]

I'm about to do this and I'm really excited because I haven't done cardio that's actually fun in a while! The only thing is I can't do the burpee one because I have limited space.

[@devotauwilagiye8949]

Purple-Giraffe o

[@biekery]

I love this woman! It's 12.57pm here in Vietnam and Im doing 4 videos of her restlessly

[@deimoslyric]

Keaira makes every dance move look so beautiful 😍

[@ClauPego]

I liked this video, but I have to admit I think the "dance intervals" series is the best

[@kellycarter6940]

Been watching your videos for awhile. Good to see you made it to BeFit! Love your energy, personality, and different aspects you bring to working out that makes it motivating and fun! Thanks! Keep up the good work girl!

[@FM-nb9zg]

Did this 3 times for a full session and loved it !

[@kailynahlenius8512]

So I've been doing this video along with the dance ab one, eating healthy and doing other ab workouts every single night and it has payed off so much 😅😅😅😅

[@iveywebb]

Congratulations

[@insanesenpai103]

You have abs now?

[@honeyofoats5619]

how much weight u lose do this and the other workouts

[@kailynahlenius8512]

+Biangka Johnson Well I only did this for 1 month but I lost 10 pounds while doing it. I quit doing this for a while so I've been doing some other stuff because I have been really busy, and I've lost 27 pounds in 3 months

[@zairoisebabe8446]

+Kailyn Ahlenius I Will try thank and I am doing the top body challenge I hope I Will lose some pound before summer

[@bonnieenglish5366]

Love Keaira! Her laugh is great! Can't wait for the rest of the series

[@rbloveerrr8560]

That felt wonderful i wish it was longer. I was feeling it it was anazing 🙌

[@amy4762]

Thank you so much. I love how she talks like she is talking to me and she is just amazing. Burn to the beat is my absolute favorite workout . I have tried Zumba but this is far better . Thank you so much

[@fatima_jamil]

I'm dying omg i finally found a workout that really makes me sweat.

[@joshuastanley-mckay3349]

Keaira LaShae you are going places!! Never seen a better instructor. Insanely motivating aha

[@MsAgoodall]

YOU ARE REALLY MOTIVATING

[@katelynmoriarty937]

This was my first Zumba workout (probably by the best Zumba workout to try first since I'm by experienced) but this definitely gave me a great workout! Thanks so much for making these videos and also having them so short, I didn't realize you can fit so much cardio into only 12 minutes!

[@rachel-sd8pt]

j'aime! j'adore! merci beaucoup

[@marlynsrandomvlog1557]

Love the videos on burn to the beat. I need to do excercise to lower blodd pressure and this one just nailed it...I have been doing the cardio excercise etc for almost 3 months now and I can feel and see the difference. thanks...

[@adrianmubiru6507]

thanku for this workout it really helps making exercising fun am a 12 year old but with this workout am sweating and losing weight like crazy

[@Ascendedqueen33]

When I don't have time for the gym keaira is my go to

[@cattymingdu4151]

My new favourite trainer. Subscribing!

[@jessicaabbassi1140]

Your workouts are helping me so much as a mom crunched for time these quick workouts give the intensity to give me results in short time! I notice a difference ans already lost pounds, thank you thank you, you motivate me and keep me pumped all thr way through!

[@princes7270]

more more love it made me sweat did it three times

[@LionsgateBeFit]

Lily Habiby That's Awesome!

[@Cherry32able]

The workout was flawless and the music was great!!!

[@arikeer]

DOesnt she have a YT vid on here? Also a dancer and singer? If thats who I think it is, I love her! She's super awesome and energy is amazing. She makes up want to get up and move it and not realize you're working out (even though the moves are obvious). I think this is also available on Xbox one I will most certainly get it.

[@alikhan-go9fj]

I'm doing watermelon and papaya diet from today plus your videos for 20 minutes. Will update you my results after a week. Right now I'm 65 kgs. Oh my God I just completed this video and dancing abs workout. I'm dripping. Wooohhh feel amazing.

[@flyflywingwing]

Omg this is best work out ever 👍 sweat a lot!

[@candiappleblack]

I've been a fan on her channel for about a year. And now this! So excited for her and the series. Just added to my playlist.

[@LionsgateBeFit]

candiappleblack That's great!!

[@kanda8010]

It works I'm 12 and I have lost 10 pounds in the last two months so I am example to keep trying

[@scientistbug6799]

Kiara you are the only woman who made me motivated to be healthier.. I am 70 kg and want to be at 57kg.. that is what I had when I was happy last time with my life... so let's hit it... love your zeal girl.👍

[@serkoyna8079]

who else Is watching 2019?

[@atyabalnami2981]

Im watching in 2000

[@marylourdes4498]

3 years from now 😄 I would watch, because I am a fitness freak

[@vanessamoreno2854]

SERKOYNA I'm watching in 2017

[@chela247]

Watching in 2018

[@livinglifetthefullest7722]

2018

[@jessicasantiago5525]

This was super fun. I would love more fun videos like this one.

[@abdallahalbatat8023]

this is fab. she is fantastic. she makes it proper fun to work out. but wow i am losing my breath. will do this work out every day for a month. will let you know if i see results.

[@jocejhok4995]

Ghusoon Albatat have you seen results ??

[@rclhadi]

Ghusoon Albatat results pls

[@livinglifetthefullest7722]

Have you seen results since then?

[@bridgitmfansite]

I LOVE Keaira's workouts! Her workouts on Daily Burn are also very fun

[@crystalmaria5632]

Um sweating and I had to pause the video to go get water lol....your great

[@maxmax-tz1si]

crystal maria loooooooooool

[@rissaa18]

I had so much fun here. What a great workout. Even at the cost of my downstairs neighbors hating me for it!

[@kenziec4002]

My coordination is literally so bad I just ended up jumping around in circles for most of the moves gwaf I give up

[@michaelayielding7531]

Same

[@TheSummerDolls]

+Mackenzie Coverdell Don't feel bad; I fell over.

[@MissMyoozikal]

Don’t give up. It takes repetition to get used to the motion of the moves. But soon your body starts to remember and it clicks.

[@stanky_stacey7006]

.lol im jumping around half ass doing the moves. but Im not giving up. lol.. I gotta keep going so I can do it like her.

[@lucindadealmeida996]

@@stanky_stacey7006 Agreed 🤝

[@sofiaoughera]

NO BECAUSE I LOVE YOUR WORKOUTS

[@heyauntielunden]

Keaira is amazing. I'm sweating bullets over here!

[@LionsgateBeFit]

Lunden Gregory That's great!

[@CamilleJefferson]

Keaira Lashae is the best. I did three of these today and I can go pass out now LOL I know I put in work!! Keep em coming!

[@supernaturalruthtams]

wowwwwwwwww.... Baby u are awesome I'm crazy about all ur dance.. I Love u gal

[@baadquality_5830]

YASSSS!!! I did this for 2 weeks and when I tell you guys it worksss!!!! My thighs are getting where I want them to be come along on my journey with me!!