Cardio Kickboxing Workout for Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@grantfamilyclan4505]

Yes to more cardio kickboxing for the over 40 set! I love to feel like a badass while still needing to keep lower impact and be gentle with my back. Thanks!!

[@FitnesswithPJ]

You got it!

[@cdex00]

MORE PLEASE! 😁 I always liked kick boxing workouts and wish the trend for these type of workouts would come back.😍

[@FitnesswithPJ]

More to come!

[@myrealtor1429]

Loved this sweaty cardio kickboxing workout! More kickboxing please!❤

[@FitnesswithPJ]

Woo! 🦵 🥊

[@marciachambers4279]

I LOVED the kickboxing workout and your teaching style!!! I am so happy I found you, keeps me moving at 62!!! You rock!

[@FitnesswithPJ]

So great! You rock Marcia! 🙌

[@jackiebateman8639]

Yes please do more cardio kickboxing - I loved it! 😊

[@FitnesswithPJ]

You got it, Jackie!

[@dianemirich5556]

I liked this one a lot!

[@FitnesswithPJ]

👊

[@reneelitfin3519]

The abs portion was great. I don't like to do abs, but that one was great.

[@FitnesswithPJ]

Thanks Renee!! Glad to hear it. Whatever works for you, stick with that - right?! 🙃

[@annetteheth4538]

Fantastic! Love cardio kickboxing....more, please and thank you!!

[@FitnesswithPJ]

Ya, I love it too! More to come.

[@oneritchie]

I skipped this on Monday. So glad I came back to it. Really enjoyed! Thank you.

[@FitnesswithPJ]

Thanks Peggy and bravo for coming back to it!

[@wendychow3539]

I love cardio kickboxing workouts. Thanks so much for this, PJ. Would love to see more of these. Have a great day!

[@FitnesswithPJ]

Thanks for sharing Wendy!

[@mollyo7166]

Saturday night with PJ. Lol. This is my absolute favorite one. Love kickboxing. Thank you so much...

[@FitnesswithPJ]

Nice one, Molly! Glad to hear it.

[@venessapowell155]

Love this workout 🥰🥰🥰 I’ll take more of this style of workout 😍

[@FitnesswithPJ]

Thanks Venessa

[@magdelenecarroll9814]

Day 7 is definitely one I will do again and again. Loved it. Keep them coming👊👊

[@FitnesswithPJ]

👊

[@alicebick]

favourite one so far. More kickboxing ones appreciated!

[@FitnesswithPJ]

Glad you like them! More to come, Alice!

[@kriscullum2859]

Keep coming back to this one PJ - just love it 💣😅🤛🏻

[@FitnesswithPJ]

Awesome, Kris!! So glad and good to know!! 😀

[@carollampshire5658]

My kinda workout. Thank you PJ😘❤️ More more more...... please 😊 Have a great day ladies!!

[@FitnesswithPJ]

Thanks Carol!

[@maryjanenewman8887]

Yay! Hello Monday! Loved this one! Thanks PJ!

[@FitnesswithPJ]

🙌

[@scngo123]

Hallelujah!!! Make it !! Thank you ! Awesome as usual ❤️❤️❤️❤️

[@FitnesswithPJ]

You are so welcome! 💪

[@christinedonga7734]

This is my favorite cardio go-to. Really works up a sweat! Thank you PJ

[@FitnesswithPJ]

So glad you love it Christine! On fire 🔥

[@staceycramer1673]

I love the cardio kickboxing workout! Keep em coming!

[@FitnesswithPJ]

You got it, Stacey! 💪

[@natashausipiuk9410]

Always loved kickbox workouts! Thanks for doing this, would love more!

[@FitnesswithPJ]

I've got some more on the channel, but yes they seem to be popular!

[@c.barnes6651]

Love the kickboxing!!! Soooo sweaty! Thanks PJ!!!

[@FitnesswithPJ]

So fun!! 🤩

[@michelleelizabeth299]

I LOVED this workout!! More kickboxing please! And I actually added the jumps - no low impact mods this time- getting stronger every day! You're the best PJ!

[@FitnesswithPJ]

YAY!! Awesome to hear Michelle!

[@barthjanice4716]

Enjoyed the variety and change of pace today! Day 7 kicked the bucket!!!!! TY PJ

[@FitnesswithPJ]

Thanks Janice!

[@durkhy975]

Hi! I'm so glad you set this up! I cannot wait to do more workouts!

[@FitnesswithPJ]

Awesome! Me too!

[@evab2450]

Wow. So pleased that I can do this in my own home - no way I would embarrass myself by doing it when others can watch!

[@FitnesswithPJ]

😂👊

[@sibophaykong961]

Day 9 Round 2 ✅. Awesome workout 👏🙌 for Friday! Thanks so much for layered out the program.🙏. ❤️ PJ

[@FitnesswithPJ]

Any time! Enjoy your weekend. 😀

[@debbiclark6827]

Loved this,,,i used to do cardio kickboxing at good life fitness when i lived in Ontario,,,,,,,so glad you included it in this challenge

[@FitnesswithPJ]

Excellent! Glad you liked it Debbi!

[@laurabeck2738]

Really got my warrior power on with this cardio kickboxing! Loved it PJ! Day 7 done and done!

[@FitnesswithPJ]

Great job Laura!

[@stefanieblihovde9673]

Loved it! Kickboxing is definitely my favorite cardio. Haven’t done it in a long time but would love to do more!

[@FitnesswithPJ]

👊

[@bridgetbaker2809]

Day 7 done! Brought me back to the days when I used to go to kickboxing classes. ...definitely not in the same shape I was back then but loved it none the less!

[@FitnesswithPJ]

Not the same shape now... but soon to be in better shape than before 😘

[@valerielamothe6291]

❤️ it! Awesome Sunday workout. Day seven in the books😀

[@FitnesswithPJ]

Great job Valeria! 🙌

[@jburwinkel]

This is still a great workout! Please do more of these!

[@heartandhustle-l8k]

TEN STARS! Loved this one and hope to see more!

[@FitnesswithPJ]

TEN?! Wooo, thanks Karen!

[@marisol1684]

Definitely kicked butt, and I've been doing kickboxing for 8 months. Thanks!

[@FitnesswithPJ]

Woo!! Now that's saying something. Thanks Marisol!

[@NoollyBag]

This was brilliant PJ, I am so enjoying this free 15 day plan. I'm desperately getting it in before moving down to the South of France next month and then I have promised myself the present of signing up with your Patreon community. Love your teaching methods, guidance, all that strength exercise that I would just ever be motivated to do by myself. I'm over 50 and have seen a lot of gym classes and Trainers in my time and you are the best by far dear lady!

[@FitnesswithPJ]

That's is fabulous to hear! Moving to the south of France sounds divine!! Look forward to having you in our community! 😃

[@kimburby3004]

Good morning all, nice workout. Thanks,P.J.

[@FitnesswithPJ]

Thanks Kim!

[@sues6746]

Love the kickboxing cardio and the structure of this workout. Thanks PJ 👊 Day 8 ✅

[@FitnesswithPJ]

You're so welcome! Glad you like it, Sue!

[@nikischuck5856]

That was awesome PJ - I am definitely sweaty and it was hard but you made it enjoyable (well as enjoyable as a tough workout can be!) Awesome - thanks PJ!

[@jodigraham7374]

❤ ed Fighting P.J.!!! I've ALWAYS enjoyed kickboxing 😊 Also ❤ed the killer abb workout after!!!

[@AnnaSamkova]

Thank you for another epic workout PJ. You rock! I’m so glad I joined your wonderful community 💪👏🥳

[@FitnesswithPJ]

😘

[@mariadamato9740]

Karate chop ~ Boy am I sweaty!! That’s a good one! Have a great day 😁.

[@FitnesswithPJ]

You too Maria!! Pow pow bam! 😃

[@valeriepriebe1788]

Loved this cardio kickboxing workout today. Thanks PJ.

[@FitnesswithPJ]

You're so welcome! Glad you enjoyed it, Valerie! 😊

[@jennyeverard5306]

Day 7 done. What a fantastic workout. I love kick boxing. It would be awesome to do more with you. 🥊🥊

[@FitnesswithPJ]

Same here Jenny! Glad you loved it! 😊

[@jessicarocco5766]

love it everytime i do this kickboxing cardio need more of this workout thank you PJ

[@FitnesswithPJ]

More to come, Jessica!! Thanks. 😚

[@teresadevono5021]

TOUGH workout for me but I DID it!! Thank you PJ for inspiring!

[@FitnesswithPJ]

You're so welcome! And awesome job!!

[@karenfraney6511]

Day 7 done! Thanks PJ. Still got a smile on my face from this FUN workout. 🎵 "Flyng Hgher, Getting Stronger! "🎵

[@FitnesswithPJ]

Woo hoo!! Love that, Karen!! 😀

[@ailin6661]

21 days challenge. Day 4 of Week 2. It was challenging but I’ve enjoyed it!! I can feel I get stronger each and every day! I love the explanation that comes along in every movement. It made sure I do it right. (I think I did because I can’t feel my body now!! In a good way!) Thank you very much, PJ!

[@FitnesswithPJ]

You're so welcome!! I'm happy to hear that you're enjoying the challenge so much & getting stronger everyday!! 💪👏

[@DunderMifflin_ThisisPam]

Returned to this one today! A favourite. Kicking some butt! My own, of course!

[@FitnesswithPJ]

Love it, Pamela!

[@Balletpro1]

Killer routine!!! Thanks, PJ Happy Sunday!!!!

[@FitnesswithPJ]

Back at ya! 😃

[@dawnbrower9129]

What a super fun change of pace! Thanks PJ 💪

[@FitnesswithPJ]

Great Dawn! Sooooo glad you loved it 😊

[@SaraH-nt7wi]

Absolutely loved this workout PJ. It really helped me work out some excess stress! I feel great ❤️❤️

[@FitnesswithPJ]

That's great to hear!

[@katharinedawson8950]

Forgot to comment yesterday. I squeezed this one in at the end of the day and so glad I did. Great workout, PJ!

[@FitnesswithPJ]

Awesome, Katharine!

[@janicemaloof556]

I WOULD LOVE IT IF YOU WOULD MAKE MORE KICKBOXING VIDEOS. YOUR GREAT AND I REALLY ENJOY KICKBOXING. THANKS FOR EVERYTHING AND THANKS FOR YOU.

[@FitnesswithPJ]

Are you yelling at me Janice? 😂 JUST JOKING!

[@shannontipton4004]

I almost, almost skipped out today and Sundays are my lazy days except for laundry. But, I didn't and I'm glad. Great workout. Love 90 90s... so good for my low back issues. Thanks for another outstanding workout!

[@FitnesswithPJ]

Awesome to hear that the 90 90s are helping your back and good for you for pushing play even when you didn't want to!! 👏

[@anitas2194]

I saw this today, did it, and loved it

[@FitnesswithPJ]

That's what I like to hear, Anita!! Hope you're feeling good!

[@abigailsandham]

Great alternative workout, very sweaty and heart pumping. My abs were screaming at me during the ab routine, brilliant. X

[@FitnesswithPJ]

Wonderful!! Nice work, Abi!

[@barthjanice4716]

Did this again today and loved your Kickboxing Workout ... it was so entertaining, went by quickly yet really effective! Keep 'em coming Rocky!!

[@FitnesswithPJ]

You know I will!

[@annemarieashley1451]

My favorite workout of yours!! Loved it! Not boring, great job!!!!

[@FitnesswithPJ]

Happy to hear that!

[@rreed1115]

Loved this one! Good sweaty fun.

[@FitnesswithPJ]

Thanks!

[@susansievert7384]

This is a workout I will do again and again! So fun! Loved the final stretch out!! Felt sooooo good!

[@FitnesswithPJ]

Awesome, Susan!! Happy to hear.

[@chantalbarlow5797]

Day 8 of 21 complete and I LOVED the kick boxing!!!

[@FitnesswithPJ]

Yes! So fun, eh?!

[@shanafoster5130]

I love this workout! I enjoy your workouts but this kind of workout and barre workouts are my jam! Thank you!

[@FitnesswithPJ]

Glad you like them!

[@maggiesampaio3135]

Kick boxing cardio rocks! Thanks PJ!!

[@FitnesswithPJ]

Ya!! Super fun! Glad you like it, Maggie!

[@debbieassiniwe7931]

Have not done this in years!!! Loved it!

[@FitnesswithPJ]

So glad!

[@jasminetea1967]

OMG, this is your best cardio workout EVER! I used to do karate and this was da bomb!! Thank you PJ!!

[@FitnesswithPJ]

Awesome!! Thanks for joining me Lely!!

[@trishweber6321]

Second time this workout. Even better second time around! Yes mote kickboxing! 😊

[@FitnesswithPJ]

Amazing!! Nice work, Trish!

[@stephanieb333]

Completed this workout yesterday and I loved it!!!!!!!Definitely will do this one again.. Day 7 done.. I am a little behind as I started late but I love these challenges!! Thanks PJ

[@FitnesswithPJ]

Great job!

[@paolamoutien2100]

Awesome workout PJ! Would love more of these. Thanks for all your efforts.

[@FitnesswithPJ]

Awesome! I have a few different cardio kickboxing ones, sometimes they're disguised as low impact cardio.

[@patriciawillhoite4241]

Nice change after leg day!😘 loved it! Week 2 almost done! Thank you so much!

[@FitnesswithPJ]

Awesome job, Patricia!!

[@beverlyray6555]

I confess that I took yesterday off. I took a walk, but was still nursing that sore knee. So now I’m a day behind, but so glad I didn’t just skip this one to stay on pace with you. I’ll just finish the challenge a day late. This was great and I think I could have done it yesterday. Oh well. My abs need lots of work and I’m sure I’ll be feeling them tomorrow. I liked the kick boxing. Wasn’t sure what to expect, but I liked it.

[@FitnesswithPJ]

Glad to hear you liked it, Beverly. Never feel badly about taking a day off - your body knows what you need, so always listen to it. 😀

[@kimr8200]

Workout was amazing but also, let's talk about those gorgeous highlights that you are rocking! Your channel is absolutely glorious!

[@FitnesswithPJ]

Thanks so much Kim!! Glad you're enjoying the videos!

[@tanyabilicky4158]

So far this workout is my fav 😍 absolutely loved it PJ

[@FitnesswithPJ]

Yay! Thank you, Tanya!

[@kariakin969]

Loved it! Brought me back to my lad Les Mills & Billy Blanks days👵

[@FitnesswithPJ]

Totally!! Love Billy ❤😂

[@barbaraball8049]

Dubble dip. Day 7 of challenge plus regular work out thank you friend.

[@FitnesswithPJ]

You're amazing!

[@brendab130]

Hey thanks PJ that was fun. Nice to have something a bit different.

[@FitnesswithPJ]

Glad you enjoyed it

[@jburwinkel]

Love this one! More kickboxing please!!!

[@FitnesswithPJ]

It's so fun, isn't it? It's like we are literally kicking ass 😆

[@NogaLasser]

That was awesome! Happy Holidays and Thank you PJ.

[@amygrace7826]

week 2 day 9....loved this workout....sweaty and ready to start my day! thank you!!

[@FitnesswithPJ]

Great job!

[@margaretflynn1288]

I love how you kept up the intensity throughout this workout! My actual intensity level didn’t quite match yours, but I kept up ok, and enjoyed the cardio kickboxing. I even used my 1.5 pound egg weights part of the time. The four-minute ab drill was the frosting on the cake! ❤️

[@FitnesswithPJ]

Awesome Margaret! 🤗

[@marisol1684]

Luv, luv, luv this....please do more boxing/kickboxing. I was a bit stiff this morning but feelin' super after this Day 7 workout. Sunday Funday. Gracias

[@FitnesswithPJ]

Great to hear, Marisol! Lots of women seem to like these ones - will do!

[@mattflahive7462]

I have never done a cardio workout and was kind of nervous but what a way to get a sweat. I loved it!!! Thanks, PJ!!! Anne from Oakville

[@FitnesswithPJ]

You're so welcome, Anne! Welcome to the club! 😜

[@lisahunt6712]

Loved it the first time. Even better the 2nd!

[@FitnesswithPJ]

Perfect!!

[@robertadonnell3118]

I've been doing the 21 day with you this is week 2 but this workout i found that i just didn't have enough energy . But i stuck with it and got it done. Hardest for me so far. But thank you you have kinda got me addicted to exercise at 46. Thats amazing as i have always hated everything about exercise. So massive thank you.x

[@FitnesswithPJ]

Good for you for pushing play even when you didn't feel like it, that's no easy feat!! Nice work, Roberta! I'm so glad you're enjoying the 21-Day Challenge and hope to see you join us on Patreon!

[@erinstewart6007]

What a great workout. Very doable and well targeted muscle groups. Really appreciate how you make it easy and enjoyable for all workout levels:)

[@FitnesswithPJ]

You're so welcome!

[@dianelee-resheske4564]

I picked up your 21 day challenge, PJ, after finding your osteoporosis safe workouts and loving them! Since I have osteoporosis, I needed to modify some of the moves, but I thoroughly enjoyed this cardio workout. 65 and still trying to rock it!

[@FitnesswithPJ]

Wonderful Diane! You rock ❤️

[@karynchrista8259]

I loved this one! Day 8 of my 21 day challenge, I dont alwyas do your workouts in order as I do them in the morning in conjnction with my weight training at night but these get me sweating and are far easier than a 40 minute run!!!

[@FitnesswithPJ]

Glad to hear you're enjoying them, Karyn!!

[@karenmccomb1832]

Day 7☑️ First time doing kick boxing....it was a great cardio workout👍 Thank you PJ🤗

[@FitnesswithPJ]

Right?! Super fun and a nice change of pace.

[@brooksday8407]

I love your enthusiasm when you do the kick boxing workouts! It is what keeps me going since I have a love-hate with kickboxing - due to my severe lack of coordination. But I do like this one and I think with some practice Ill figure it out and get my heart rate up. Happy Monday!

[@FitnesswithPJ]

You sure will. Thanks babe!

[@georgiecameron4007]

Day 7 done ✔️ loved I got to do this kickass kickboxing workout again pj its such a fun all over body workout deserves another thumbs up 👍 need more of these please 😊

[@FitnesswithPJ]

People either love or hate the kickboxing style workouts and I'm so happy you're on the love side 😃

[@juansul4076]

What a fab workout👍🏼👍🏼👍🏼 You’re so inspiring. Keep up the great work PJ. You’re amazing✨✨✨

[@FitnesswithPJ]

Thank you! You too!

[@loriuntermeyer1207]

Great workout after a big Thanksgiving meal yesterday!! THX !!

[@jesspalmer8198]

Loved this,keep doing more of these PJ 😍😍

[@FitnesswithPJ]

Will do, Jess!

[@judypray4311]

I woke up feeling crappy, but my mood turned right around after doing this workout. I appreciate you, PJ!

[@FitnesswithPJ]

That's what I love to hear Judy!

[@berniceridgel9368]

Loved this excerise, I'm on the 21 day challenge day 11, still hanging in there 💪

[@FitnesswithPJ]

You've got this Bernice!! 🔥👏

[@georgiecameron4007]

Day 7 complete💪 absolutely loved this kickass kickboxing workout it was so good I really got a sweat on 🥵 will be doing this one again 👍

[@FitnesswithPJ]

YES!! kickboxing is so fun!!

[@yazbrinton6828]

Great kickboxing workout PJ! Loved the ab finisher. 🥰

[@FitnesswithPJ]

Yay! Thank you, Yaz!

[@adriennekinsella7123]

I loved this workout! It was easy to follow, fast and fun. Full of energy. I'm so glad you added this to your channel. xxoxoxo

[@FitnesswithPJ]

Glad you liked it!!

[@fionamiller7453]

Best work out yet!!! Loved it. Thank you.

[@FitnesswithPJ]

👊 Thanks Fiona!!