Cardio for Bad Knees [That's Not Lame] For Women Over 40

[@FitnesswithPJ]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

[@michelleelizabeth299]

PJ simply doesn't do lame videos- only high end, kick butt, awesome workouts on this channel! Thank you so much for all the work you put into programming these PJ!

[@FitnesswithPJ]

You're the best, Michelle! Have I told you that lately? 😉

[@abigailsandham]

This is no way lame, I can confirm that. I was sweating and breathing hard all the way through. Oh and those stretches at the end are just heavenly. PJ....... The lady in red.... I can feel a song coming on. X

[@FitnesswithPJ]

Hahaha, love it.

[@EricaConger]

Did this bad boy this morning! Excellent and not lame in the slightest!!🤗 I loved the finisher, too. You’re such a bad ass, PJ!!!♥️♥️♥️

[@FitnesswithPJ]

I know you are, but what am I? 😜

[@EricaConger]

@@FitnesswithPJ And this is why I love you!!😂♥️😂♥️

[@mrs.tussauds5876]

Quite the compliment to yesterday's strength workout. My triceps are still done but I will go to work this morning feeling like a warrior princess. 💪🏼👸🏽😁

[@ailin6661]

True! This workout is NOT lame at all! And the stretching that comes with it is simply awesome! Thank you so much, PJ!

[@FitnesswithPJ]

Glad to hear it, Ailin!

[@alexandriasimms4842]

PJ, I can't tell you how I screamed with joy when I finished the cardio section. I was PUMPED. Second time doing this workout and it was easier than the last time round. THANK YOU for not making it lame. 😂🤗🥰

[@FitnesswithPJ]

You're so welcome. Glad you enjoyed it, Alexandria!

[@sues6746]

I can’t believe this workout popped up for me today! It is just what I was looking for after a sore knee has slowed me down for the weekend. It certainly wasn’t a lame workout. Thanks so much PJ ✅👍

[@FitnesswithPJ]

You're so very welcome, Sue! Happy to hear it was just what your body needed.

[@mymartinboys1]

I’ve pulled through this work out twice now. I’m 45 and this work out kicks my butt in the best way ever. Thanks for your knowledge and clarity as you talk us through the moves. I really enjoy your channel!

[@FitnesswithPJ]

Thanks Tammy! 🔥🙌

[@sues6746]

Did this workout again today just to make sure I didn’t go too hard on my knee. I love how it gets my heart rate up without having to jump around. Love it ✅✅

[@FitnesswithPJ]

Glad to hear you enjoy it, Sue!! 👏

[@IAmNicoleNichelle]

This cardio workout definitely was NOT LAME! Loved the longer stretch at the end! Thanks PJ

[@FitnesswithPJ]

Yes! Glad to hear, Nicole! Thanks!

[@beckyschulke6561]

One of your absolute best and funnest !!! More like this one!!! Great sweat, great leg strengtheners!!

[@donnalister1244]

PJ- definitely not ‘ lame’! Loved the LONG stretch after. More like this, please. Donna 🇨🇦💕

[@FitnesswithPJ]

Yessss! Go Donna! 🙌🙌 If you aren’t already over on Patreon with us, come and join us! You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts!

[@sharonfilippi4956]

What a workout! Definitely not lame. I really enjoyed the stretches at the end. Thanks PJ 💪

[@maryannbarra6819]

This workout is anything BUT lame!! Damn, girl!! This a DEFINITELY a kick ass workout and it’s definitely one I’ll do again! You rock!! The stretching was just heavenly ☁️ ❤️ Can’t imagine what you have set up for that “special day” tomorrow 🥳

[@FitnesswithPJ]

Awesome to hear you enjoyed it so much, Maryan! Thank you.

[@carlyreid5136]

100% not lame. This is an awesome & super sweaty pain-free workout!! Thanks PJ!

[@FitnesswithPJ]

Woo! 🔥💦

[@krissyrandall8279]

Loved it!! I hurt my knee the other day and was panicking how I am going to do my exercises...Not anymore.😇😃 Your energy is contagious and the little humorous comments are very refreshing....

[@FitnesswithPJ]

Nope, you know I've got you covered!! Hope it's feeling better soon, Krissy!

[@jessicacannon5331]

Best low impact cardio for bad knees that I have tried. Love it! Trying to do it weekly (at least). Thanks

[@michelewild7539]

This was a great workout! Low impact, easy on the knees. Heart rate up ✅ Sweating like crazy ✅ Feeling amazing ✅ And those stretches at the end ❤!

[@FitnesswithPJ]

Awesome all around Michele! Glad to hear you enjoyed it. Be sure to save for another time!

[@sarahbowie5566]

That really got the heart rate up this morning - fabulous! Gorgeous stretches at the end too!

[@FitnesswithPJ]

Yes! Glad to hear it, Sarah!! Enjoy your weekend.

[@susan2graham]

Oooh that was tough - would never have completed it without your encouragement. Loved the stretch sequence.

[@puzzledpets]

I felt as you put this in the diary just for me, perfect for what I needed today. The in-laws both spent time in the emergency room last night and my husband has just got covid (daughter off school with it) - not sure I can take much more but 40 minutes taking my mind off it was perfect! Thanks so much PJ

[@carolinelegg6110]

Brilliant... definitely a great equipment free workout worth saving! Thanks.... and I loved the yoga style hips moves at the end!

[@FitnesswithPJ]

Awesome! So happy to hear you enjoyed it, Caroline!

[@DunderMifflin_ThisisPam]

Very Un-lame! Good stretches. I have such a hard time relaxing into the stretches, so appreciated those reminders to "unwind".

[@FitnesswithPJ]

Anytime, Pamela!

[@loriuntermeyer1207]

NOT lame at all !! Awesome workout for a Monday !! Love love love it !!

[@FitnesswithPJ]

Glad you liked it!!

[@janineballesteros5470]

Knees weren't up to today's calendar workout glad you have so many options this is one of my favorite go to

[@georgiecameron4007]

Loved this not lame workout pj🤪 especially those amazing stretches at the end 😊👍

[@FitnesswithPJ]

Glad to hear, Georgie! Stretches are always nice.

[@Sarah.U.]

Holy smokes! I'm commenting the day after I tried this workout. I woke up with a sore core, shoulders, and mid back like I've never felt after a workout (but in the best way)! This routine is going into my regular rotation and I can't wait to dig through more of your content. So glad I found your workouts, PJ! Thanks for taking the time to build and post this amazing resource of intentional movement for women. ❤❤❤

[@FitnesswithPJ]

Fantastic! Glad you loved the workouts 🙌🙌 You might like to consider joining us at Patreon! You’ll get a workout calendar to follow and access to extra perks while supporting the channel and all the workouts! Links are in the video description 🦋

[@robertahendriksen8907]

You're workouts always challenge me and I look forward to doing them everyday!

[@FitnesswithPJ]

That's so nice of you to say, Roberta. Thank you!

[@michelekobayashi890]

My knees turned 60 in December; This was great! Thank you, P.J. And happy birthday!!! 🎁🍰🧡💛💚🐧

[@FitnesswithPJ]

Thank you! It's tomorrow and I'm very excited to take the day off!

[@susanlumley5547]

I loved the longer stretch. Those plank knee taps were 💥💥. Have a great day 😁

[@FitnesswithPJ]

Glad you enjoyed! Thanks Susan!

[@mariadefatimafatima8077]

PJ, the more I watch your vídeos the more I become your fan. Thank you for everything you are the best!

[@FitnesswithPJ]

Aw thanks Maria!!

[@joylane4735]

This definitely was NOT LAME!!! Great workout. Loved it!

[@FitnesswithPJ]

Yay! Thank you! Glad you loved it! 😍

[@kaylasimonsen5331]

This workout is now one of my favourites! Having knee issues I found this workout the perfect balance for challenging my cardio and I am able to intensify the exercises as well. The extra stretching time at the end was a bonus. Thanks for all your dedication PJ!! This is the most I've worked out on a consistent basis since my youth and I now find myself looking forward to the next day's workout....crazy.

[@FitnesswithPJ]

So happy to hear this, Kay!!

[@jburwinkel]

This is such a fantastic workout! I am so thankful for your expertise and encouragement!

[@michelleelizabeth299]

This was SO not lame! I do believe this is the best low impact workout I've done (and that's saying a lot, because I've done tons of low impact workouts over the last few years)! Workouts like this are why I absolutely love you PJ (not to mention your sense of humor) :) This was perfect- beginning to end!

[@FitnesswithPJ]

You're too kind, Michelle. Glad you enjoy this one!

[@theahamieh5466]

Thank you so much PJ! I had fallen off the regular exercising wagon and was struggling to get back on. Tried your workout this morning and loved it! I'm back on the wagon thanks to you! You're awesome!!

[@FitnesswithPJ]

Woooo. Welcome back onto the wagon, Thea! Good to have you back.

[@christysweet5949]

DEFINITELY not lame! I loved it. Thanks for a great workout and awesome stretches.

[@FitnesswithPJ]

You're so very welcome Christy!

[@kerrysmith1019]

Defiantly not lame! Loved the him and glute work and the stretch at the end.

[@FitnesswithPJ]

Awesome! Thanks Kerry!

[@leeanndobro437]

Thank you for this one! Been dealing with a knee issue and have been a bit panicked that I was going to lose all the gains I have made since I started working out with you. This is not lame and will keep me in shape as I fix that knee!

[@FitnesswithPJ]

Not at all. You've got this, Leeann!

[@laurabeck2738]

Oh, definetly not lame! It was awesome and I really loved the extended stretch at the end!

[@FitnesswithPJ]

Good to hear, Laura!

[@beckadoo207]

This was the least “lame” cardio workout for bad knees I’ve ever done. Worked up a sweat but I can still use my knees today. Thanks, PJ!

[@FitnesswithPJ]

You know it, Becky!! A sweaty one for sure. 🔥

[@beckyschulke6561]

Cardio phenomenal!!!!!!! The leg exercises were bonus ⭐️ Thank you so much PJ!!!!

[@FitnesswithPJ]

Glad you liked it, Becky!

[@lorabyala2403]

Pulled this bad boy up again while traveling with no equipment with me. Thanks for another great workout!

[@FitnesswithPJ]

Awesome!! Glad it fit the bill!

[@theresahenriksen7542]

You're right PJ! Great workout! 🙌 Not lame! 😁 And stretches for dessert were divine! 😊 Great way to start Monday! ❤

[@FitnesswithPJ]

Awesome Theresa!! Glad to hear it.

[@donnaangus9949]

I loved this one! I’ll definitely be doing this one again ... and again!

[@FitnesswithPJ]

Awesome Donna. Love it.

[@gillianburles8650]

Definitely a challenge...my ❤️ was thumping! Thanks

[@FitnesswithPJ]

Nice one, Gillian!

[@anneschoendorf6840]

Love this one. Balance, cardio, and great stretch. Thanks PJ!

[@FitnesswithPJ]

More to come!

[@mirellacampana1459]

The total opposite of lame. This is a fantastic workout. I even got in the extra 10! Heart going like crazy! Loved it and the extra stretches were just what I needed at the end.

[@FitnesswithPJ]

❤👊🔥

[@kendranicolucci1318]

loved loved loved this workout, great calorie burn good sweat and easy on the knees!! the stretching at the end was fabulous!! thank for this one PJ!!

[@FitnesswithPJ]

Thanks Kendra!

[@anneschoendorf6840]

Not at all lame! I need those stretches every day! Thanks PJ!

[@FitnesswithPJ]

Glad to hear, Anne!

[@lisaasher4274]

Thanks for always pushing us PJ!

[@FitnesswithPJ]

Anytime, Lisa! 😜

[@jenniferrayl2848]

Not lame at all, really welcome on a Monday! Loved it!

[@FitnesswithPJ]

Enjoy your week, Jennifer!

[@debidelorme6116]

Definitely agree..this was NOT lame! Excellent as always AND an awesome stretch which was needed on a Monday morning! :)

[@FitnesswithPJ]

Awesome to hear, Debi. Thanks!

[@rebeccacass5555]

That was a great cardio workout. Loved it. It went by so quickly and heart rate was up! Feeling very stretched out as well. That was a nice stretch finisher. Thx PJ 😊🤗

[@wichudacleary6347]

Great low impact routine for bad knees. I love the EMOM!

[@FitnesswithPJ]

Awesome! Glad to hear it!!

[@loriwilliamson5738]

Love this workout AND the long stretch is fabulous!

[@FitnesswithPJ]

So glad! 😃

[@michelleelizabeth299]

This is one of my faves! Love the workout and really love the stretch at the end! Thanks PJ!

[@FitnesswithPJ]

😘

[@hestermurray3435]

This was exactly the workout I needed today for my very sore knees. Will be doing this one for a while. Thank you!

[@FitnesswithPJ]

Awesome, Hester. Happy to help!

[@brooksday8407]

loved it, Not lame, and great stretches! Happy Monday!

[@FitnesswithPJ]

Thanks! Same to you!

[@KidsToyShowTV]

This was an awesome workout, not lame at all! Thx

[@FitnesswithPJ]

Glad to hear!! Thanks!!

[@katharinedawson8950]

Not. Lame. I love this workout! My arms were feeling it after your workouts this week. Love feeling the 🔥

[@FitnesswithPJ]

Wonderful, Katherine!!

[@georgiecameron4007]

Your so right pj this is not lame !!! 😖 Still just as challenging as the first time I did this one but still loving the workout 💪Defo deserves another thumbs up 👍

[@nicolegee1258]

I loved this workout! It was different and fun. The balance moves at the end were great and so was the stretching. Thanks!

[@FitnesswithPJ]

Awesome Nicole, you're so welcome.

[@shellybrooks9593]

Nothing lame about that workout! Thanks PJ.

[@FitnesswithPJ]

You're so welcome, Shelly!

[@lauraharris3302]

Excellent routine! LOVED the stretches! I can really feel the quadricep stretch working in the way you taught it here.

[@FitnesswithPJ]

Amazing!!

[@momhath6160]

Seriously not lame! What a calorie burn, loved it!

[@FitnesswithPJ]

Right?!

[@stephanieolsonspeaking]

This was fantastic! From the warm up to the stretches! Not one lame moment!

[@FitnesswithPJ]

Awesome! Glad you enjoyed. 😀

[@jburwinkel]

This was one of the best workouts I've ever done! Thank you!

[@FitnesswithPJ]

Great! You're so welcome!

[@mariletz]

NOT lame - I mean, look at that instructor, everyone! Thank you PJ from one of your KZbin/ Patreon/ OFF peeps in Oregon 🌲🇺🇸✨💪🏽🫀💪🏽✨

[@FitnesswithPJ]

Aw shucks. You rock, Marilet!

[@robynparker5845]

This one is still so much fun to do ....got the sweat going now :) Awesome!

[@rashidabhinderwala5480]

By no means lame an effective cardio workout without bothering knees and a great stretch in the end loved the finisher challenging balance too

[@FitnesswithPJ]

You know it, Rashida! Glad you enjoyed it.

[@janebeck1016]

This was not lame. I also love the stretches. I feel so good Thanks PJ

[@FitnesswithPJ]

Fantastic!

[@kairains62]

The balance series was a great addition!

[@FitnesswithPJ]

Thanks Kai! Glad you liked it!

[@ginapellegrini2147]

This workout just moved to the top of my fitness with PJ list !!! Loved it and thank you!!

[@FitnesswithPJ]

Woo!! Awesome. Thanks, Gina!

[@carolmiller250]

I didn't like this one.....I LOVED this one! I was completely out of breath but felt so awesome. Thank you for putting this one out there. I'll be doing this one a lot.

[@FitnesswithPJ]

You got me! 🙃Glad you loved it, Carol!!

[@TheMummywolf]

Absolutely love this one, PJ!! Genius programming! Also it is great for traveling!

[@FitnesswithPJ]

Glad you think so, Karen! 😉

[@mollyo7166]

Thanks for taking the time to put this together. And for free. This one was awesome and I got the reward.

[@FitnesswithPJ]

You're so welcome Molly!! If you want to keep the channel going, we'd love your support over on Patreon. 😘

[@mollyo7166]

@@FitnesswithPJ can I send you an email?

[@barbarabudworth4091]

Absolutely what my knees needed today. After the Stability Ball Strength from yesterday it was perfect! I have very bad knees and love when you have knee friendly videos. The long stretch at the end felt amazing. Thanks again PJ for a great workout!! (and tell LH he missed a good one!)

[@FitnesswithPJ]

Love when that happens!!

[@karinmanton6966]

I think this is my favorite!!! Thank you PJ!

[@FitnesswithPJ]

So glad!

[@Jesusjunkie402]

Not lame👍 Enjoyed the longer stretch.

[@gracevanankum4359]

Great workout! Thanks for the reminder to relax my muscles during the stretching at the end. Didn't realize how tense I was and felt sooo much better once I relaxed... especially my mouth!

[@FitnesswithPJ]

It's surprising what an important tip this is, right? ☺️ (Relaxing the jaw/mouth is also a helpful tip when trying to fall asleep)

[@connieblowers275]

Not a lame workout! Totally enjoyed it as I do all of PJ’s workouts and challenges.

[@FitnesswithPJ]

Yay! Thank you Connie!

[@emilyangel834]

Loved the stretching at the end. Fun and challenging workout

[@FitnesswithPJ]

Happy to hear that, Emily! Thanks!

[@missycarpenter9391]

Really enjoyed today's workout and I'm not a cardio fan at all. This was fun, sweaty, and got the heart rate up!

[@nicolewilliams5675]

I loved, loved, loved this workout! Thank you.

[@FitnesswithPJ]

👏😘

[@durkhy975]

This workout was what I needed after a rough day at work. Thank you, PJ!

[@FitnesswithPJ]

Happy to help!

[@kathyshaheen3480]

Great workout, PJ. i love that I can keep up so much better. You always challenge me!

[@FitnesswithPJ]

Amazing, Kathy!! Happy to hear! 😀

[@angelicamarchini9400]

What a wonderful workout when you are hurting, thank you!

[@FitnesswithPJ]

You're so welcome!

[@vickischwab1319]

This was an awesome workout--challenging but fun and felt like we covered it all. Great stretch at the end! Not lame for sure

[@FitnesswithPJ]

Awesome Vicki. Thanks!!

[@jenniferhoward6996]

I enjoyed this cardio! It went by fast, and the extra stretching was awesome!👏

[@FitnesswithPJ]

🔥👊

[@pattycraig7170]

Definitely NOT lame! Great workout!

[@FitnesswithPJ]

Yay! Thank you!

[@sharonpasquale1572]

Excellent workout! am getting really good at my counting skills. But seriously, loved the stretches and your explanations that go with them. Thank you!

[@FitnesswithPJ]

Awesome Sharon! Thank you.

[@maryputney6456]

This is no punk workout! Loved this for my always sore runners knees! Thank you PJ! This one will stay on my list!

[@FitnesswithPJ]

No punks here. 😉 Glad you liked it, Mary!

[@livingos75]

Awesome. My knees needed the rest today and this really hit the spot.

[@FitnesswithPJ]

Great to hear!

[@sibophaykong961]

Lame? No way! I was trying to catch up with you, 😅 I did it, thanks for your encouragement my lovely PJ🌹. You look awesome in red❤️

[@FitnesswithPJ]

Awesome job!! And thank you. 😚

[@happynana]

Amazing! Loved this one, all three parts. I feel good!

[@FitnesswithPJ]

Glad to hear it, Diane! 💪

[@kimmillar6849]

Great way to end the workday. Heart was pumping!

[@FitnesswithPJ]

You got that right!

[@theresaargie1688]

Thanks fora very challenging knee friendly cardio workout! I really loved it!

[@FitnesswithPJ]

Awesome! So glad! 👊

[@beckyschulke6561]

A most excellent sweat for the day! Thank you! More like this one 😊😊😊

[@FitnesswithPJ]

Glad you liked it!!