Cardio Pilates Workout Video BARLATES BODY BLITZ Shape Up Mat

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Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time!
Shape Up Mat is a total body workout with easy to follow cardio and mat sculpting exercises. You will start with 5 slower paced cardio exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body exercises using the chair, then the same 5 cardio exercises, 5 resistance loop lower body exercises, back to the cardio, 5 body weight upper body exercises, back to the cardio, 5 light weights and resistance loop arms exercises, back to the cardio, 5 abs exercises with the chair, one last round of cardio and finally 5 lower back extension exercises on and off the chair. You will be rewarded with a long stretch to lengthen the muscles to finish.
Equipment needed: light hand weights, chair, resistance loop
Length: 51 mins
Fitness Level: Intermediate Advanced (modifications available)
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[@shakthi4319]

Seems easy n simple while doing but tough ...another great workout ...I like the way u cuddle mini at the end 😊

[@barlatesbodyblitz]

she's the cutest 😊

[@alisonthomas3503]

Loved the combination of cardio and toning!! Great job. 💪💪

[@barlatesbodyblitz]

Thanks so much 😊

[@hollycarletti496]

This was awesome! I loved the format😊💙Thank you, Linda!

[@barlatesbodyblitz]

Glad you liked it 😊

[@judyjetson9285]

Linda, it was the first time when I actually had a smile on my face while doing your workout :D It was fantastic and managable to do. every single time when I do your workouts I just beg God to give me strength because they are so tough. I see the changes in my bodyz since I found your channel, I just got totally addicted to you

[@barlatesbodyblitz]

thanks so much! That's wonderful that you are enjoying my workouts and seeing results! i am so happy that I can be part of your fitness journey 😊

[@janelombardo478]

Linda, loved the format of this workout! It really flew by!! I’d love this same format with all upper body or lower body. Thanks so much for all that you do ❤️

[@barlatesbodyblitz]

there will be more with this format in the future for sure 😊

[@fortinjack77]

Thank you very much, for this challenging and exhaustively amazing workout.:) I truly appreciate the passion and efforts, you bring into these, wonderful, videos.:D

[@barlatesbodyblitz]

You're welcome 😊

[@alannaboatright]

This was a real stamina challenge yesterday after the target 20 barre workout! Those bands are the nemesis of my shoulders and inner and outer thighs! 😅 l Love it though! I am seeing the changes! 🎉😍 Day 14 of the advanced workout challenge completed!

[@barlatesbodyblitz]

it was a bit of a mean day, but at least it was a mat workout so psychologically it was a little easier to get through 😊

[@tatianatwin5717]

Mat and cardio sound nice for a morning workout 😊 Started my morning yesterday with this one.

[@gabyszabo9615]

I loved it! Because the cardio sections were short, I went crazy (which was fun!). The abs part was v. burny. I struggled with the on-the-tummy one, I felt it in my lower back a bit too much: I'll keep working on it. And I loved the generous stretch at the end. I did this at home today, but I'lm def. gonna come back to it at the office: it's the full package, in 50 min! Thank-you!

[@barlatesbodyblitz]

glad you liked it! The abs moves in these Shape Up workouts are definitely tough and take some time to get the form right. I am sure next time you will be able to do it better 😁

[@saltyserenity146]

Good stuff, worked body a bit differently💜 sweated & happy🙏Thank you😅

[@barlatesbodyblitz]

You're so welcome!

[@shinystar1781]

i wanted a full body firmer with cardio after a canadian thanksgiving weekend of dinners. this was perfect 👍

[@barlatesbodyblitz]

Thanks so much. I'm glad you liked it 😁

[@tatianatwin5717]

Having a slightly easier day today with this super nice one 😊.

[@jacquelynwozniak7471]

Great workout dear!!!!!!!!! thanks so much for sharing Linda!!!!! xoxoxox

[@barlatesbodyblitz]

You're welcome 😁

[@tatianatwin5717]

Hard and fun make the best mornings 😊. That’s how I started mine. Thanks a lot!

[@kasiakg2457]

The last few seconds are so sweet!

[@barlatesbodyblitz]

yes, Mini is such a cutie 😍

[@kasiakg2457]

@@barlatesbodyblitz I love the way you talked to her 😍

[@barlatesbodyblitz]

@@kasiakg2457 she always gets the best of me :)

[@JasmeetKLamba]

Love mat workouts and Linda is the queen of mat workouts

[@barlatesbodyblitz]

Thanks! 😊

[@melaniek9660]

so true!

[@sarasarasasara]

love cardio + light weights :D thanks for the video. Perfect as a weekend workout. :D

[@barlatesbodyblitz]

You're welcome 😊

[@melaniek9660]

your workouts are great! so well balanced! every muscle hurts afterwards ;-)

[@barlatesbodyblitz]

Thanks so much 😊

[@bethanybauk]

Loved it Linda! 💫 Thank you! I think the arm work was the hardest! 😅❤️

[@barlatesbodyblitz]

Yes, the arm work in this one was killer 😊

[@tatianatwin5717]

Sunday was my rest day so had to wait until today to try it 😊. Loved it so much 😊. I enjoyed every single move of it. A perfect workout for a Monday morning that fills you with energy. Thank you, Linda for this fantastic Shape Up series!

[@barlatesbodyblitz]

yes, the short bursts of cardio are great for waking you up 😊

[@brookeg827]

Another great one!! I wore my hip trainer for most of it. The arm work in side plank and the abs exercise raising legs up from chair and to the floor up were killer 😍 The cardio would be good on the rebounder too! You could elevate hands for the mountain climbers. I may try it next time 😄 Thanks so much!! I'll probably do this series again next week!

[@barlatesbodyblitz]

Yes, totally agree about doing the cardio on the rebounder. I know, those side plank dips were crazy hard 😊

[@ОльгаНаконечная-в4я]

Linda! Thanks!!!

[@barlatesbodyblitz]

You're welcome 😊

[@petunia57100]

❤️❤️Very creative! Great again. Thank you!

[@PatientPosie]

Lovely circuit - felt something all over.

[@rorigig7361]

Fantastic! I will do it Thursday!!!thank you !!

[@tatianatwin5717]

I've been waiting for this one the entire week 😀😀. Looks perfect!

[@barlatesbodyblitz]

Hope you like it 😊

[@shakesipandjill]

Really enjoyed this one! Like how you incorporated cardio intervals. Always find that a fun challenge. Thank you!!

[@barlatesbodyblitz]

Glad you enjoyed it! 😊

[@jazminquiles3133]

With the leg circles after the reverse planks, is our back straight or curved while circling the leg?

[@barlatesbodyblitz]

curved 😊

[@TheNaturalMo]

SO GOOD! I don't know how you come up with these workouts, but KUDOS!!

[@barlatesbodyblitz]

Thanks so much 😀

[@marlenevalle4252]

Awesome workout!!! Thanks Linda.

[@barlatesbodyblitz]

Thanks! 😊

[@martimakuta7011]

I always enjoy your videos. Thank you!

[@barlatesbodyblitz]

You're welcome 😊

[@gmoulli6368]

🧡👍🧡👍🧡👍

[@rorigig7361]

Done! Wow! That burn! Love it!

[@barlatesbodyblitz]

Thanks so much 😊

[@aidawoodard722]

I’m 👀 looking for it on Amazon!!

[@barlatesbodyblitz]

It will be on there soon 😊

[@tatianatwin5717]

Did this one yesterday. It's perfect for when you want a moderate day 😊. thanks, Linda!

[@chiarag860]

More videos like this!!

[@barlatesbodyblitz]

There will be many more 😊