Pilates Mat Workout Toning BARLATES BODY BLITZ Quiet Quarantine Mat

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Quiet Quarantine series. These workouts are designed to give you a low impact total body burn that won't wake up the neighbours. Perfect if you live in an apartment, but obviously still effective even if you don't! Work off some of that lock down frustration and get in shape for the big reveal on the other side.
In Quiet Quarantine Mat you will start with seated arm and shoulder exercises, then seated leg raises and pushes. Next a c-curve biceps combination with lower abs engagement, then a seated triceps extension series, a lying overhead extension series and some more upper back work. Next a side lying outer thigh series with the weight, then a tough inner thigh set. Finally a lying glute segment with and without the weight.
Fitness level: intermediate advanced
Equipment: light and medium hand weights
Duration: 54 mins
MUSIC BY:
Ehrling
open.spotify.com/artist/5wo7d...
/ @ehrlingofficial
/ ehrling
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[@vivianywang]

Inner thigh burning 🔥

[@ColleenVF]

I've been doing this workout often since I injured my foot. It's the hardest total body workout I've found that I can do with minimal modification while wearing an air cast boot. It was already one of my favorite mat workouts 💖 and now I'm especially grateful for it! 🙏

[@barlatesbodyblitz]

Amazing, so glad that it's been helping you at different stages of your fitness journey 💖

[@emmaeIIe]

Did this one again today. Outer thighs exercises are so hard for me. :-)

[@emmaeIIe]

I enjoyed this workout. I liked that the warm-up included some mobility exercises for the upper body. I used 1 and 2 kg dumbbells.

[@barlatesbodyblitz]

I have a great mobility themed workout as part of the Holiday Fit series. I think you will like it!

[@emmaeIIe]

@@barlatesbodyblitz That’s awesome. I can't wait!!

[@eldalazaj7240]

Stay fit, never get bored, never get the pain that make you quit...you are the best one can work out with and enjoy the journey. Thank you

[@barlatesbodyblitz]

I appreciate that. Thank you 😀

[@salanee]

As always perfect pilates workout.

[@barlatesbodyblitz]

thanks so much 😊

[@SoniaGivray]

Amazing one... Thanks so much.... You are the best....!!!!! Here in my 13th quarantine day in Bangkok

[@barlatesbodyblitz]

happy quarantine 😊

[@Luisanitahd]

OMG my inner tights are on fire 🔥🔥🔥🥵🥵🥵

[@barlatesbodyblitz]

sorry, not sorry 😀

[@lucym.a2889]

This one was great too!

[@barlatesbodyblitz]

thanks so much 😄

[@tatianatwin5717]

The colder days the more burning workouts 😀🔥. Thanks, Linda 😊

[@patriciaburgos1628]

I won't be able to walk tomorrow!!! Thanks Linda. That bird is so cute :)

[@barlatesbodyblitz]

haha, yeah, it's a kookaburra. I love those metal animals. I have quite a few of them 😁

[@alannaboatright]

Great workout! Day 4 of the advanced challenge really targeted all of my weaker areas. That burn was no joke...total muscle fatigue especially on my outer and inner thighs. I kept the weight but lowered the lbs halfway through, because I can hear your words for previous workouts...”the burn is where the change lives.” Thank you, Linda, for another great next level workout for me! 😍💖💪🏽

[@melaniekelly3672]

Oh wow - Great workout! My inner thighs were burning. A very good all body workout. Thanks Linda

[@barlatesbodyblitz]

yes, inner thighs definitely got a good look at in this one 😁

[@sherrybuFitness]

Super workout! Challenging but great! Thank you.

[@barlatesbodyblitz]

You're so welcome! 😊

[@monicarodriguezhenderson8666]

AWESOME! great to give joints a rest on occasion- thank you!

[@barlatesbodyblitz]

my pleasure 🙂

[@noelross685]

This workout was exactly what I have been looking for. My arms were so sore, which I LOVE. I am so happy I found your channel. I am trying to convince all of my friends to follow you and buy your videos instead of using any other paid membership online. Thank you!!

[@barlatesbodyblitz]

thanks so much, that's so sweet. I am happy you are enjoying my workouts! If your friends find some of them a bit too hard, I have a lot of beginner series on youtube as well 😊

[@cherylgervon7067]

ty ty this was awesome!!

[@barlatesbodyblitz]

Glad you liked it!

[@tatianatwin5717]

One more Sunday morning started with this one 😊. This workout is amazing! Thank you, Linda!

[@karinekmk9293]

I really loved this one ! Time flew by, but the burn was real, as always with you Linda ! 🔥🔥

[@barlatesbodyblitz]

thanks so much 😊

[@shakthi4319]

This is really a quiet workout but still 🔥🔥 doing Linda's workout has become my new routine

[@barlatesbodyblitz]

so happy that you like my style! I also hope you are getting great results 😊

[@shakthi4319]

@@barlatesbodyblitz Yeah Linda results are clearly visible tats why am doing daily even if they are lil difficult for me but actually am able to do most of them easily now a days 😅

[@barlatesbodyblitz]

that's fantastic! All your hard work is paying off 👍 💕

[@whitneykeye7357]

You must have been reading my mind for joint friendly! 🙂💞

[@barlatesbodyblitz]

yes, I have had a few requests for them 🙂

[@archanasrivastava7136]

Oh man ,loved it, without even a single jump, had an intense workout

[@barlatesbodyblitz]

thanks! 😊

[@rorigig7361]

Legs death!😖Love it!❤️❤️

[@soumire]

I enjoyed the workout very much, the extended warmup was great. Linda, you look great, thank you very much. :*

[@barlatesbodyblitz]

You're so welcome! 😊

[@susanneoswald4705]

I loved this workout,it was hard but good & I loved that it's a good length of time.

[@barlatesbodyblitz]

awesome, glad you liked it 🙂

[@joygrace8208]

Wow and ow, great body workout with inner thigh! Thank you for this and the shorter lazy day workout 💖 These classes allow me to keep form, focus and are just very effective. Many thanks from Wales

[@barlatesbodyblitz]

you're welcome! I'm glad you enjoyed it 🙂

[@Deepz09]

It was a killer.Though all your workouts are ❤️

[@joygrace8208]

❤️❤️❤️I love these workouts, thank you!

[@barlatesbodyblitz]

Glad you like them! 😊

[@jessicacampbell1903]

This is wonderful, thank you. I love your matbased lower body side lying workouts!

[@barlatesbodyblitz]

yes, that's why I filmed this one cause you asked me for more recently 🙂

[@jessicacampbell1903]

Barlates Body Blitz thank you!

[@petunia57100]

❤️❤️ those workouts.. I can do them all even if they hurt as hell. Thank you!

[@barlatesbodyblitz]

awesome, great job for pressing through the pain 🙂

[@yevgeniyaleshchenko849]

Loved the seating Upper Body with some new twists, and the lower body was just fabulous (did it all with ankle weights on) - especially the side lying segment. Great burn and creative as usual, and indeed flew by fast! :-)

[@barlatesbodyblitz]

that side lying outer thigh stuff is my fav, it burns so good 😊

[@yevgeniyaleshchenko849]

@@barlatesbodyblitz Agree, my favourite as well!)

[@noelross685]

I love this workout. I was sore and I love that. Thank you!

[@barlatesbodyblitz]

sore is the most satisfying feeling 🙂

[@susansapsford2386]

Really enjoyed this workout . Best wishes from Devon UK xx

[@barlatesbodyblitz]

thanks so much. Kisses from Perth Australia 🙂

[@susansapsford2386]

@@barlatesbodyblitz I love Perth . Visited a couple of times xx

[@tatianatwin5717]

Started my Sunday with this awesome one 😊. Loved it a lot! I'm that kind of person who doesn't like long warm ups but even the warm up in this workout was totally satisfying 😍. Just sitting and clenching butt cheeks was fun 😀. Thanks, Linda!

[@barlatesbodyblitz]

haha, i know right. The butt cheek clenching feels so satisfying 🙂

[@yevgeniyaleshchenko849]

Lol, agree!

[@tatianatwin5717]

Eugeniya Leshenko long warmups are for weak 😁

[@jennajohan5339]

@@tatianatwin5717 what if your wharm up is a 4 mile run ? 🤣

[@tuxedoneko9837]

Love all your workouts. This one us very appreciated as I am recovering from a knee injury.

[@barlatesbodyblitz]

glad I could help 🙂

[@meenalshah2401]

Yay..loving this mat workout ✨ ( I dunno but at times I feel lazy to do standing workouts 😂...mat ones get the work done during those days when u want to feel the burn without getting up 🙈) Thankyou for such burner and encouraging video 🙏🏻 lots of love from India..stay safe 😊

[@barlatesbodyblitz]

I know what you mean. Psychologically you feel like you aren't working as hard, but really the burn is still there 😁

[@meenalshah2401]

Barlates Body Blitz oh yes definitely!! I love all your workouts, but during one of those days..your mat workouts are a boon 🙈🤗 Thankyou

[@08Annasia]

Thank you linda! Exactly what I needed, I did a lot of exercises that were tough on my wrists this week-end. Awesome leg and booty burn. Can we have the same format for abs too? Thx!

[@barlatesbodyblitz]

there will definitely be more abs workouts coming soon 🙂

[@alessandrakcardozo8683]

Too fast for warm up exercises and stretching but great and strong class.

[@aidawoodard722]

Hi Linda! What are your ideas for the future workouts?

[@barlatesbodyblitz]

Hi Aida, I am filming a Lazy Days series at the moment with easier workouts for when you don't really feel like working out, but still want to do something. I am also filming Lockdown Madness which is a really advanced series of total body workouts, similar to Apartment Fever, but more advanced. Then I want to do a low impact high intensity series with cardio and toning workouts and a medium weights series with circuits using the rebounder for the cardio. So many workouts in my head 🙂

[@aidawoodard722]

Linda you are the most creative instructor out there!! That’s why you’re my favorite!! I can’t wait for these to come into fruition. All of your workouts are excellent. I look forward to all of them. You and Minnie stat safe.

[@amyf5240]

@@barlatesbodyblitz Hahaha Linda's lazy days are my hard ones LOL!!!! Love you Linda! Looking forward to those my friend :) Love from NY State

[@ZoiChristalia]

@@aidawoodard722 couldn't agree with you more

[@MyrnaGomez]

Hi Linda I need to lose some pounds after the quarantine, which routine would you recommend?

[@barlatesbodyblitz]

this series is a great one because it has cardio and toning and the apartment fever one too. Any of my cardio sculpt workouts are good for burning calories as well as toning up 🙂

[@nezsepet2444]

can you please indicate the calories....

[@barlatesbodyblitz]

Hi, calorie burn is unique to each individual so I can't really indicate it accurately. Some workouts don't burn many calories but they burn your muscles and can create more changes in your body than high calorie burning cardio. Personally I don't think calorie burn is a good way to choose your workouts unless your only goal is fat loss.

[@darefon5959]

you have the most amazing calves i ever see queen

[@juliemasterson465]

You will be in quarantine forever do you not realize?

[@MaRiAm936]

And who said so?

[@yevgeniyaleshchenko849]

Julie Masterson And noone likes a troll like you - do YOU not realize?))) This is not the place for conspiracies and panic mongering, nothing here for you.

[@yevgeniyaleshchenko849]

@@MaRiAm936 She did, she made it all up in her head and now tries to "spread the light"lmao))))