CARDIO STEP AEROBICS - 45 min Intermediate Step Class - 128 BPM -

[@alessandrafalconi9370]

It was unbelievable! Not one mistake today! I am so proud of all the progress I have made and it’s all thanks to you. The day I found your channel was one of the best day of my life! Just wished I had found you earlier. I don’t miss one workout! Thanks from the bottom of my heart. ❤️ ❤❤

[@sandradavey9014]

This shows cardio doesn’t always have to be fast for me this burnt 322 calories and 5000 steps. All done with a smile on my face. Thank you Chris for you that you do to make workouts fun. Xx

[@donnapittsley3507]

With just a little break down I feel more confident to do an intermediate without break down, moves are fun once you get the hang of it. Thanks Chris

[@stephaniekonkus8880]

That last song is million dollar baby and let me tell you- I was dragging and that came on and gave me a turbo boost! Love it!

[@pattisavile7051]

I love these intermediate classes, not boring but not complicated choreography. Thanks Chris!

[@StaceyEllen]

I have not been able to do a live class in a while. You never disappoint. NEVER.

[@nathaliaarjo]

Chris, I really appreciate your workouts but mostly I appreciate you as an instructor. You never make us feel guilty for not gettin a move right or taking a break. It sounds silly but we all know how many instructors out there make working out seem like a burden. Thank you so much ❤

[@CDornerFitness]

Awe thanks!!! Hey, if you are moving and doing the best you can, you are doing it right!!!! Keep up the good work!

[@Vicki_Hughes]

This was a really lovely workout and shows how you don't have to be going at a mega fast pace to get your heart rate up. This is perfect for anyone looking to dip their toe in the intermediate step pond as the choreography is great. And if you're flailing, don't stress about it, I flailed massively when I first started Chris's workouts! Thanks so much Chris, hope you enjoy the rest of your day 😊 xx

[@maggiewatt-u4d]

OMG! This was really fun and I'm a giant ball of sweat!! Thank you, Chris!!!

[@lauracastillo5032]

This was an awesome step workout. Almost got the Merry-Go-Round Down. Thanks for keeping your workouts fresh and fun!

[@CDornerFitness]

YOU GOT THIS!!!

[@ginajaggers4269]

yes take responsibility! Thank you for saying that!!!

[@melissafletcher]

Taking a mental health day today. Feeling down. Chose this as my “next right thing”. Helpful to get my mind off things for 50 mins. Perfect pace. Greatest hits of step moves. Thank you for all you do.

[@joanns2681]

I learned the scissors and the revolving door so I was ready for the merry go round! Thanks so much for all you do.

[@HappyIsa1808]

Great workout ... even for the brain ... thank you so much!

[@moniquestassen]

I started stepping this year in april. I never did it before. I did all the learning step tutorials on this channel and now I can follow the class. Except the merry-go-round. I need to practice that. It took me 7 months before I could follow the classes on saturday. It is very satisfying to see my onw progress in stepping every week. Thanks Chris!

[@CDornerFitness]

YAY!!!!!!! Great job!! You will nail that Merry Go Round soon!! I know it!!

[@Irenepapa234]

❤❤ I had so much fun !! It was great!!

[@annewinsor5148]

I appreciate the break down classes. It's great for those of us that are "coordination challenged" 💜

[@CDornerFitness]

You're so welcome!

[@sarahmonteiro5418]

I just got my step today!🎉 So excited to finally do these workouts woohoo let's get it ladies! 😜💪

[@juneblender5735]

Love the choreography on this one. I got the merry-go-round, and I'm typically a clutz. Thanks, Chris!

[@wendyrodkey6934]

Great Workout!! I'm catching on and feeling great about it!!!!

[@janene.f]

For those who struggle with merry go round: I first encountered it in an advanced class…and my brain said, “WHAT??!!” I didn’t get it the entire class. I went afterward and did the tutorial which helped immensely. Don’t give up-you can do it!! Chris: 160 bpm? That sounds insane…thanks for keeping us safe, and thanks for a really fun class!❤❤

[@CDornerFitness]

YAY!! Thank you so so much!

[@MichaelBond2013]

Thank you, another ace step class that flew by. Easy to follow too. Have a great weekend.

[@janetski641]

Telling the person who wanted 160 bpm was all class and what a professional should say. Respect. Great one! The first move tripped me up the most cause it broke with the norm - so good for the brain! ❤️🇨🇦🍋

[@veebeez4473]

Million dollar baby! Nice one. I’m recovering from surgery but getting back into it!!❤

[@donnad8084]

Fun routine! Yes, the Merry-Go-Round is fun once you get the hang of it! Also love this tempo. Thanks for a great workout tonight!

[@JulieB61]

This was a fun routine with great teaching! Thanks Chris!

[@ettasaxton]

I loved this so much!!!!!! If Chris doesn’t say it I don’t do it!!! 160bpm 😳 I would be on the floor!!!! Thank you Chris for keeping us safe! ❤️❤️❤️🥰🥰🥰 Much love to you and our fitness family!!

[@sarahws1350]

Great step workout! I started a bit over a year ago as a total newbie. I needed to start exercising more regularly for health reasons and thought step would be fun. I found Chris’s workouts and did lots of beginner workouts and the tutorials. I love how Chris is so personable and encouraging! She gives options if you can’t get something and believes in you. Thank you Chris!

[@juliebanuelos9562]

Great music = great workout!! Thanks Chris!! 🎉

[@vanessaadolf8988]

Love step- all levels and speed!! Thanks Chris! ❤

[@shelbyhjort7440]

Intermediate step is my fav! Thanks Chris - so fun!

[@curiouskathleenquestionmar5898]

I’m used to doing the faster pace but I found this seemed to work my muscles more. Incredibly humid here in sunny Sydney so I was sweating buckets. All my favourite moves, just love ‘walk the dog’!

[@misslaralee74]

Your step workouts are so much fun!! Especially the intermediate & intermediate-advanced workouts. Keep up the good work! ❤

[@ToniaKaplan-ri5pt]

The merry go round is my new favorite move, I've been doing step since the 80s and that was my first merry go round. I love that you can still teach me new moves and keep it fresh! Best step, best trainer ever!!!

[@CDornerFitness]

WOOO so much fun isn't?!! Thanks so much!!!

[@walkerrussell2558]

I LOVED this one!! I know there isn’t always time for it, but it was amazing to have an intermediate one with breakdowns. So great!

[@KIMDI2904]

Fun routine, great choreography, excellent instruction, super encouragement, and common sense advice 🎉. Thank You Chris 👍🤗🩵

[@CDornerFitness]

Thanks honey!

[@allisonvincell3640]

Marvelous!!! Marvelous!!! Thank you!

[@CDornerFitness]

Thank you too!

[@yvonnewalford2861]

Just had to do this again as I was Feeling Step. Such a great workout. Thanks Chris!!!!

[@erichughes7592]

This is a great workout. It has just the right amount of choreography. It also helps to have it taught by someone who truly knows what she's doing . . . a true professional with a terrific attitude and wonderful personality. 5 stars out of 5!

[@CDornerFitness]

Thank you so so much Eric!!!

[@carolcampbell2488]

Great workout with intermediate.. cannot get enough practice with those moves! Some days you just need a workout that doesn't frustrate! Thanks Chris

[@dionecarrigan760]

Thank you, Christina, for posting your workouts!! Step has been my favorite of all time, and there aren't any classes near me.

[@ShannonCalderon-h6e]

Finally nailed the merry go round!!🙌 so much fun, thank you so much!💞

[@janene.f]

Woo hoo! Way to go!!🥳

[@carolineryan7518]

Great routine, Chris, thank you! Loved the music too! You are so right! It takes practice and determination! Most are not an "expert" when they start something new, it takes practice. I have been doing step for over 10 years and I still get tripped up. The key is to stay with it, and you will get it! It is all about that mindset!! You are the best Chris!

[@MaryH-x3v]

Awesome workout!!

[@sonjabrooks2686]

I went, “around the world” successfully and almost cried tears of joy 😂

[@jessicacarlisle7043]

Awesome class…loved the merry-go-round!! Definitely saved this one to enjoy again! 👍🏻👍🏻

[@kirstie.k]

Step is always a favorite cardio day for me! This is great for someone newer to intermediate, or someone with some experience who wishes to add a riser for the first time or to bump up the intensity a notch. Lots of fun as always, thank you!

[@melissaost8089]

Easy choreography. Thx!!

[@lisawilson5623]

Awesome workout! Thank you!

[@mansmom1]

FINALLY learned the Merry Go Round- you are right, so much more fun than doing the V-Step!! WooHoo, this one is my new favorite ❤

[@LoriCain-p3j]

Loved the breakdown for the merry go round! Finally got it! Came back to this one because couldn't do live Saturday. So glad I did! ❤

[@shena4139]

I've been stepping since the mid-90s, and I think this was the first time I've done the merry-go-round. It took me a few tries to get it, but it was such a fun addition to the routine! Thanks for always keeping it interesting!

[@julieconroy4410]

Loved it! How have I never done a merry-go-round before?? So much fun! Thanks, Chris.

[@CDornerFitness]

You are so welcome!

[@meredith18352]

I think I like step so much because it is one of the few workouts that I don't have to heavily modify because I'm not strong enough or fit enough to do. Definitely need some extra stretching today. Great workout, love intermediate! Thanks Chris

[@marilynstengler7620]

For some reason I was totally challenged with this one, but by the end I was able to get it. Thank you!! 🇨🇦

[@dorothytedeschi6334]

my bday gift to myself - a fun workout with you!!!! thanks!

[@christytabor6429]

This is one of my favorites! Thank you! 😊

[@Nurse.Bonnie]

Thank you so much for another great workout!

[@beverlyherr5358]

Thank you for another awesome step class! The Merry Go Round is my favorite!! This class was so much fun!!

[@CDornerFitness]

You are so welcome!

[@Danasett]

So proud of myself for completing all the moves!!! Thanks Chris for allowing me to see progress!

[@CoreyActon-h7y]

This was so much fun! Thank you!

[@christine-c6u]

Merci encore pour ce nouveau cours j adore vos cours vous êtes la meilleure😘😍🥰😇🤪🤭💙💙💙💙🤍🤍💯💥.BIG BIG kisses for your dogs💛💛💛💛🤍🤍🤍🐶🐕🐱🐈🐒🐵

[@Sunshine-ft3pq]

Slowly working my way back up to advanced. I was not perfect at all. I kept moving, had fun and I finished, which is what matters most to me. Off to find a new mobility of yours I have yet to do! Thanks Chris!

[@susanhofmann8060]

This one was so fun!! Love it!

[@DawnDamato]

❤ this one! I appreciate the slower pace, I used it as an opportunity to use two risers on my step. Great choreography. Thank you.

[@kyleekinder8606]

You are the queen of flow Chris! Thank you

[@CDornerFitness]

Thank you so much!

[@RachelTrost-xz5jd]

This was a great workout! I usually do the intermediate/advanced and muddle my way through. This was a nice change of pace. Not that I'm going to give up on the advanced. They are always a lot of fun even if I don't get it all. But, I appreciate all the options your channel offers. Thanks, Chris!

[@MagaliSauvaget3]

toujours au top!!!merci, beaucoup

[@jctaplin75]

I found Chris back in March and finally just mastered the merry-go-round earlier this month. Keep practicing! You will catch on! And there’s nothing wrong with modifying the steps if you can’t get them. I am still doing that as well today. But I have definitely made a lot of progress and can do these intermediate classes now. Also, love the 45 minute format. Sometimes an hour is more than my brain can handle lol. Or I also like 45 minutes of step with some ab work at the end. Thank you for all that you do to keep us fit!

[@WasagaWendy]

Thanks, Chris. I'm saving this as I was so close to getting the merry-go-round, plus it was fun 😊

[@MelindaStewart-cr7wo]

Great fun and I got it all in the end! Thanks so much. Maybe I can make it to Advanced!

[@rebeccaelliott4169]

I love this step class! I have been doing it over and over. Thanks again for all that you do to bring us high quality workouts at home!

[@CDornerFitness]

You're so welcome!

[@evabormark8116]

Loved it! Perfekt tempo today for me🙏❤️

[@tashasutherland3996]

I finally completed my Cardio Rehab since my heart attack in July. Thank you Chris! Your workouts helped me get there! ❤❤❤

[@kellydames1542]

The song is Million Dollar Baby.. love it! Thanks for a great workout!

[@CDornerFitness]

You're so welcome!

[@raceyred]

I did this in the after party this morning. I feel so accomplished 😁 This is exactly what I needed today thanks for the breakdown Chris this was a lot of fun!

[@randyrobinson4917]

Sometimes it's good to slow down a bit and really feel the moves. This was another goodie, thanks as always Chris!! : )

[@CDornerFitness]

Thanks Randy!

[@Lisa-kc6wu]

Thanks! I did this class when it first came out and did pretty well. SO I just did it again with a riser and didn't miss one step. So excited. I felt so good after the class, I did your stretch after step, but came back to comment!

[@robincook2577]

That looks SO FUN

[@karenstein6298]

Such a awesome workout. I got it all the way through so totally stoked. I'll be doing this one again. Thank you.

[@deblandis8393]

Glad this routine included the merry-go-round which in the past had a tendency to trip me up, but I got it now! Thanks for your variety in step classes, something for everyone!

[@CDornerFitness]

YAY!1 GO DEB!

[@tinarodman2674]

Love 💕 your pumpkin pants. Didn’t think I’d enjoy this slower speed but I did. Thanks Chris

[@natalielebert1631]

This was s great one and I can really see my progress! Thanks Chris!

[@nataliapockets]

It's disgusting hot here in Australia rn but I"M STILL DOING STEP WOOOOO!!!

[@jessicaryan2006]

I bavent done a full step workout in some time and this was perfect. Thank, Chris!😊

[@CDornerFitness]

YAy! Thanks Jessica!

[@tday9527]

Loved this slower routine Chris! You brought back memories for me…I remember I was nicknamed Giggles for awhile in step class cause I was always laughing at myself. I would find myself on the wrong side of the bench or the wrong foot , facing the wrong way.. and the instructor would hear me laughing 🤣 and she would say “oh Giggles is here” 🤭 I still laugh at myself all the time cause like you say it’s only step no need to get frustrated!❤

[@emarch21888]

Love love love this workout. SAVED

[@pamcrawford2639]

I've been stepping with you for about 3 years. I'm fairly coordinated and picked up all the different step moves pretty easily ... but the MERRY GO ROUND!!! I would end up turning the wrong way, stepping on the wrong foot and, YES, I got a little bit frustrated. FINALLY, with this workout, I mastered the move. The slower pace helped and since I did this in the After Party, I could stop and really look at what you were doing. Today (Sunday) I feel like KING OF THE STEP!!!!!!!!! Thanks for a great workout.

[@CDornerFitness]

WOOOOOOOOOO GO PAM!!!!!! Thank you!

[@lea_paris]

Really fun workout! Thanks

[@christinaverberne7018]

Love this choreography!!! I finally mastered the scissor!!! Merry Go Round I modified with a step on floor and then on the bench. ❤️❤️❤️

[@CDornerFitness]

YAY!!! great job Christina!

[@melissagibson2768]

I do love the no breakdown classes but these ones are great for days when this old brain is moving a bit slower 😂 You make step accessible to all levels. ❤ I appreciate you!

[@CDornerFitness]

Thank YOU Melissa!

[@sherrybevis8730]

Loved this, Chris. The Merry-go-round was new to me and you were right. Once I got it, it was fun 🙂Super appreciate the work you put into your choreo. Always original and always fun.

[@CDornerFitness]

YAY!!

[@christineoakes764]

Step Sunday over here. Didn’t think I was up to the advanced step so chose this one (Sunday 03.11.2024). I’m sweaty and it challenged me enough so good choice. Like you say I have to make decisions for me. Thank you Chris

[@CDornerFitness]

WOOO GO Christine!

[@lesliemorris680]

Learned a new move today and after practice, I nailed it! Thank you for the challenge!

[@CDornerFitness]

WOOO GO LESLIE!

[@lesliemorris680]

Your classes have seriously reinvigorated my workout program so THANK YOU!

[@DrVal355]

When I first started your step workouts, I had never done it in the past (even though I am plenty old enough to have been working out when it first was popular!). When Guy was there this summer, it was my first live and I was totally lost but having fun. Just could not get my feet to cooperate. It does not seem like that long ago and it comes so naturally. It it still a blast and I love your choreography! Anytime I can do Walk the Dog or 10 point Spider I smile! Thanks for all of this and thanks for the supportive community as well!

[@CDornerFitness]

WOOOOOO YAY!! thank you so so much Val!! So happy to have you here!

[@clairebear3058]

I'm so glad no-one could see me try the merry-go-round - it was hilarious. Tripping over my giant size 3 feet - but didn't get frustrated - so unlike me. I will get it - this time last year, I couldn't get revolving door or around the world and now I can. So, time and just keep trying if you can't get a move. Loved this one. So, many moves packed into 45 mins. As always, thanks.

[@CDornerFitness]

YAY!!!!!!! No. need to get frustrated, you will get it!! try the tutorial linked in the description!

[@yvonnewalford2861]

Oh so wonderful and sweaty. Thank you Chris!!!

[@VortexFN12]

Always Thanks!

[@shelley3064]

Another brilliant class today, thank u 👏First time doing the waterfall and after practising over for a bit longer and doing the step count out loud to get the rhythm I managed to get it by the end of class!!! And boy that felt good!!!!!! 🤸‍♀

[@agnesbriat4292]

Great workout ❤, I wanted something not difficult today🎉🎉🎉