Cardio & STRENGHT. No Weights / Equipment. 30 Minutes Fun Home-Workout with Rie

😀 Do this class outside if the weather is nice!
All you need is you! and maybe something to put your foot up on (chair, bench, stairs, stone...)
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.org/online-yoga... 😀
🙋‍♀️ Why don't you follow me right here? 👇🏽
Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy
TikTok: CrossYoga
Facebook: CrossYoga
Website: www.crossyoga.org
👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'Moment' right here: www.crossyoga.org/en/rie
'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.