Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors

All standing low impact interval workout that includes both strength training and cardio
Join me for this packed 30 minute workout that also includes both a warm up and cool down.
You will need a pair of dumbbells for this full body workout. I'm using 8 pounds for most of these exercises, and I switch to 5 pounds for the last set. Just use what you have on hand and always start lighter until you are familiar with the exercises and get stronger!
Any size weights are great to use because this workout uses timed intervals.
Each exercise is performed for 45 seconds and repeated with a second set. If your weights are lighter, you will be able to perform more repetitions. If they are heavier, you will perform fewer reps.
This workout keeps things moving while we switch between cardio and strength building exercises. It's great for heart health, cardiovascular fitness and weight loss.
I hope you like this fun workout that includes both cardio and strength training! Please let me know what you think in the comments and be sure to check out my other workouts!
My shoes:
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[@hilarygrundy4730]

At age 83 I’ve been doing your videos for three months, and so far my chronic low back pain has disappeared, I can now walk for three kilometers, and I feel ten years younger. I’ve also been on weight watchers and have dropped 20 pounds so far. I used to think I was ready for a retirement home, but now I feel I have a new lease on life. Thank you so much.

[@SeniorShapeFitness]

Oh my gosh Hilary, this is AMAZING! I'm so proud of you! You are most welcome, and keep up the good work :)

[@julietturner4915]

I feel the same way. I am 69 and feel tense from sitting at the computer for 8hrs a day. I have been watching these videos for only a week and I feel much better. I also wear a posture correction strap on my back. I’m so grateful for these low impact exercises. Thank you,

[@karinaj.mckenney1444]

Amen to both of ur endeavors and to Lauren for getting u moving!

[@oliverundmarionhahnen8996]

I loved this exercises so much. All your Videos are wonderful und i love to exercise with you. Thank you so much.

[@alibettenson8419]

I found you at the beginning of last month & I'm so happy I did! Im almost 52 & I suffer from hypermobility spectrum disorder, fibro, asthma, arthritis & some other health complaints. In 2021 I almost died from covid pneumonia then 6 weeks after coming out of hospital I badly broke my ankle! Then 2 days after that & caused by that I suffered a DVT which was ignored by my hospital & doctor for over a year when I was then finally diagnosed. Then it was too late to do anything. I have a mostly blocked main vein behind my knee that causes all sorts of issues. Safe to say I've been recovering ever since! And my fitness has never been so bad... So, I decided to take control & I needed to get fit this year as I felt so terrible. So I needed low impact exercises & weight training etc as I can't leap about & have to eatch my knees, hips, back & neck. And here's where you've come in! 😊 For a start I've lost almost a stone, but most importantly I'm starting to feel like a different person! My stamina has massively improved, I'm stronger, muscle tone is starting to come back & I am not puffed out all the time. Your workouts don't damage my body but make me sweat & work hard & are a challenge to do. Thank you so much for the calming way you have about you, the set up & quuet music as it really helps, plus all your videos of course which are amazing! Sorry for the essay but I just wanted you to know you've really helped change my health for the better 😁

[@SeniorShapeFitness]

You are most welcome Ali! I'm so proud of you for taking control again and for making it through everything that was thrown at you, that's a lot! I'm so glad my workouts have been helpful. Keep up the amazing work!!!!

[@karinaj.mckenney1444]

SO happy that u are moving FORWARD! That change in ur mindset has already had amazing results! KEEP MOVING!

[@dianezanto9624]

I am 71 and have been doing Silver Sneakers for several years. I lost my Silver Sneakers coverage and found you on You Tube and love your videos. You have a calming and motivating presence. The workouts are challenging yet doable. The thing I love most about your videos is the variety in the exercises demonstrated. Always a new twist to your cardio and your strength training. Repeating each set of exercises is just the right amount to learn them, do them well and yet not get bored. Thank you!

[@SeniorShapeFitness]

Wonderful Diane! Thanks for your positive feedback. What you mentioned is exactly what I aim for :)

[@christopherellinger9901]

I love that you often combine cardio and strength, so I don't have to choose between them. And I appreciate that you just call the timing for us, without having beepers or a visual count-down. All part of what makes your videos soothing as well as energizing. (Anne)

[@SeniorShapeFitness]

Thanks so much Anne!

[@noreenfisher4356]

Lauren I love all your workouts . Your calm demeanor, no rushing, music is always perfect. You are my new fitness trainer! I'm 66. A retired RN. Thank you much for making these!

[@SeniorShapeFitness]

You are most welcome Noreen! I'm thrilled to have you working out with me :)

[@zanettevandermerwe6384]

Wow Lauren, l don't know how you manage to keep track of the sequence, speak while synchronising everything, doing the exercises so perfectly alligned and balanced.....and on top of all still smiling and encouraging us! You are a true master. Thanks for another wonderful class.

[@SeniorShapeFitness]

You're so kind, thanks for your sweet comments :)

[@SabrinaLozano-ji1er]

As someone who works in an office I have had a hard time fitting in exercise. Your 30 min workouts work great for me. I can do these 3 to 5 times per week with no commute. I like that you’re informative without talking constantly but mindful of the angles we are watching you from. Very accommodating to the audience. Thank you for your great videos!! I’m hooked!

[@SeniorShapeFitness]

Thanks so much Sabrina! I appreciate your kind words and I'm thrilled that you are enjoying my workouts ;)

[@alicef.9708]

Whew! These cardio/strength workouts really kick my butt! Yet I feel great and so proud of my 67 year old body when I’m done! Thanks so much for the large variety you give us on your channel. Keep up the great work!

[@SeniorShapeFitness]

Great job Alice! You keep up the great work too :)

[@L2F1sch3r]

Great combo of cardio and strength! I very much appreciate all of your routines- they’re so thoughtfully and gracefully put together! Thank you!

[@SeniorShapeFitness]

You're so welcome! I appreciate your sweet comments 🤩

[@sherryweiss3013]

I really loved this workout. It was a perfect combination of cardio and strength training! I was having such a good time and burning up lots of calories. When you’re having fun while exercising it’s a win win situation for all! Thank you Lauren for all your awesome videos! I look forward to trying them all! 💪🔥⭐️💗

[@SeniorShapeFitness]

I’m surprised you haven’t tried them all yet Sherry! So glad you liked this one and thought it was fun! 💜

[@kathyellman130]

Totally agree. I’m enjoying working out so much more since I found these videos

[@kymligon1830]

Thank you Lauren! I’m 54 with rheumatoid arthritis and have been struggling for years. Your videos have so much variety I look forward to doing them daily. I’m finally up and moving! Yay

[@SeniorShapeFitness]

That's great Kym! I'm so happy to hear that :)

[@kymligon1830]

@@SeniorShapeFitness Lauren any suggestions on how to get rid of my “menopause pooch” above my belly button? It just showed up in my 50’s

[@kikimccollum9621]

Whew! This definitely worked me out. Loved the combos and the push to do more. I'm 56 and was in great shape pre 2020. Had some injuries since then, and am trying to get back in shape. Your videos are helping. Thanks!!

[@SeniorShapeFitness]

Thanks Kiki! Happy to hear my videos are helping, keep up the great work :)

[@bessiematambo2625]

Just love ❤️ love 💕 your workouts. They are moderately paced for my 58yr old self with arthritic knees. I used to really go for hard core workouts as a young person but now have sort of slowed down. So yeah I find these really good for this phase of my life. For the cardio portion I always have a light weight for extra umph ! Thank you so much ☺️🥰🙏🏽🌺

[@SeniorShapeFitness]

Wonderful Bessie! You are very welcome, and good job adding a weight with the cardio. That sounds tough!

[@krisshapiro6583]

Loved this workout!!! My first time seeing your videos. Plus the low impact still gives an incredibly awesome workout. I'll be watching more😁

[@SeniorShapeFitness]

Thanks so much Kris! Welcome to my channel and definitely check out my other videos too 😍

[@vitalewis4536]

You are blessed with a beautiful sweet relaxing voice and a talent for teaching others and making them feel good. I love all your exercises and dance movements. I am a diabetic 😀😇😍type 2 and as long as I enjoy movement and feel good that is all that counts. Thank you,

[@SeniorShapeFitness]

You are most welcome! Thank you very much for your kind words! I'm thrilled you love my workouts and are feeling good :)

[@gabiux26]

Thank you for explaining posture in a creative yet easy way to understand. I enjoy your videos for this reason and the reminders to engage our core. 😊

[@SeniorShapeFitness]

Great! Happy to hear it's helpful :)

[@brookwoz]

Love these weight + cardio combos. Another amazing video, Lauren. Thank you so much! Hope you and your family had a wonderful holiday! Sending love from 🇩🇪!

[@SeniorShapeFitness]

Thanks so much! I’m thrilled that you liked it! 🤩

[@donijohnson5545]

Lauren,this was such a fun workout. I love all of your workouts but this one had me smiling right from the beginning. Loved the intervals and how you reminded it to keep the heart rate up during weight work out. Definitely be doing this workout again!

[@SeniorShapeFitness]

Awesome Dani! Thank you for your positive feedback, so glad you liked the intervals! 💜

[@RafaelaAbrego]

Great workout I love it I’m 69 years old. I’ve been doing your exercises for about three months.

[@SeniorShapeFitness]

Wonderful! Thanks so much Rafaela :)

[@alicenesbitt]

Omg - still have sweat beads running all over even in - cool down - thankyou as always a full workout ..🙏Don’t feel so guilty now having that French toast this morning .. lol 😂

[@SeniorShapeFitness]

Good for you Alice! So glad you got a good workout. French toast sounds amazing...

[@dananyson8200]

Loving all of your workouts! Perfect for my aging body

[@SeniorShapeFitness]

Glad you like them Dana, thanks so much!

[@rivkabialik8445]

Lauren, the workout was really great... Loved the combination too. As always love your calmness.

[@SeniorShapeFitness]

Thank you so much Rivka, Happy new year!

[@mariofonseca]

Thanks Lauren, I repeated this routine that I really liked. Have a nice day

[@SeniorShapeFitness]

Sounds good!

[@bonniesnowqueen7321]

It's a nice show of support to hear that you are breathing more deeply too during the exercises, not just us!

[@SeniorShapeFitness]

Oh, did you notice that? 🤣💜

[@bonniesnowqueen7321]

@@SeniorShapeFitness🤗🤗

[@DailyTrainingAdvisor]

Looks like a great workout, will definitely try it out! Have an amazing 2022 💪

[@SeniorShapeFitness]

Thanks so much, you too!

[@shawnlitzenberg4108]

Really, really liked this combo! Feel energized for my day:)

[@SeniorShapeFitness]

Awesome Shawn! I’m thrilled that you like this workout! 🤩

[@SusiloWati-jl1fr]

I love yr weight training + cardio..good for my age 57 years old🥰🤩💖👍

[@SeniorShapeFitness]

awesome Susilo! So glad you liked it!

[@christyrussell7872]

Thank you for this workout, I’m 63 and have Fibromyalgia with several injuries from my Nursing career. I’m 45 pounds overweight and I know I need to do something to change this. I found your workout sensible and challenging but did the whole thing. You are very informative about form and several modifications if need be. Well done and I have hope, thank you.

[@SeniorShapeFitness]

You are most welcome Christy! I'm so glad this was a good workout for you. Please check out the rest of my videos, I think you will enjoy them :)

[@vandlooklook2855]

Lauren, THANK YOU SO MUCH for these rigorous workouts. I am grateful you are always remaining us about watching our forms to avoid injury. I have knee issues so have been avoiding the lunge segments.

[@SeniorShapeFitness]

You're welcome! I'm glad to hear you are getting a good working and making it your own!

[@janetdahl960]

Great way to start the day! I appreciate the reminders along the way - belly button in, breathe, focus on your back not your shoulders, etc. SO helpful, thank you!

[@SeniorShapeFitness]

My pleasure Janet! I'm so glad all my reminders are appreciated. It's so important, but sometimes I feel like a broken record!

[@annwinter8853]

Thank you Lauren. Great workout! I burnt 265 calories in 30 minutes, love weight and cardio mixes!

[@SeniorShapeFitness]

Woo hoo! Awesome Ann 💜💪🏻

[@susansheffield7040]

Enjoyed yet another of your workouts! I liked the intervals and my heart rate definitely increased. Your reminders to breath, hold tummy in, etc. are perfectly timed. Used both 5 and 8 lbs weights today. Thanks very much!

[@SeniorShapeFitness]

Great job Susan! You are very welcome, so glad you liked it :)

[@suecox3634]

Loved this workout! Enough to be challenging and also very doable for my 65 yr old self 😁

[@SeniorShapeFitness]

excellent! thanks so much Sue!

[@carolinerich7213]

I LOOOOVE this one, and the transition between weights and cardio. Thank you!

[@SeniorShapeFitness]

My pleasure Caroline! 🤩

[@user-ie6zi9lp7y]

Dear Lauren, your workouts are the best ever!!! Very challenging, very easy to follow. I'm so sweating after this one 😅 Thank you so much. Glad i found you❤

[@SeniorShapeFitness]

You're so welcome! I'm glad you found me too :)

[@sj6919]

Thank you for everything especially the encouraging comments. You understand that not every move is easy for us seniors. I can do the whole workout, but there’s a reason it is called a “workout!” 😊Challenging is good!

[@SeniorShapeFitness]

You bet! I love your attitude! Keep up the good work :)

[@alicenesbitt]

I’m still sweating even in the cool down - some thought into this one - it has it all - love it -🙏 4/1

[@SeniorShapeFitness]

Yay! Thanks so much Alice!

[@susanazinelis7861]

You are amazing, therw are no other like you, always gives advice with posture, it may be low impact, but it gives so much more. I am 48, i am following yours videos since January 2024, and I see my mobility has improved so much🙌🙌🙌🙌thank you

[@SeniorShapeFitness]

yay! Thanks so much Susana and you are most welcome!! Keep up the great work :)

[@christopherellinger9901]

Whew, that was hard! and so good. I love when you combine cardio and strength. And always so varied, never boring. Thank you!

[@SeniorShapeFitness]

My pleasure Anne, nice job with this challenging workout :)

[@sigalelyada8748]

I am 53 I did everything but before the 2 last strength exercises I stopped I felt it was too much for me and I am really disappointed with myself that I quit almost toward the end. It never happened to me with your workouts. I do love your workouts you are my personal trainer.

[@SeniorShapeFitness]

Don't be disappointed with yourself. We all have "off" days and this is one of my more challenging workouts. You should always feel good from your workouts, you are doing great things for your body :)

[@joansmith1195]

I jumped! I leaped! I hung on to my 3 pound weights and felt my sweat band get humid. Haven't enjoyed working out this much since I followed Cory Everson on her workout show back in the 1980's. Thank you for making me feel physically young again or at least some semblance of feeling challenged.

[@SeniorShapeFitness]

I love this comment Joan! It makes me so happy and I'm so proud of you ;) !!!!

[@sharonhannah9638]

Enjoyed this work out…and I was leaping every time😊

[@SeniorShapeFitness]

Great job! Thanks Sharon 🙌🏻

[@carolalford4432]

Your calm presentation of your videos are genius! Not everyone is capable of this. Make it very easy to workout to your video’s day after day! Thank you again! 😅😅😅😅😊

[@SeniorShapeFitness]

I appreciate that! You are so kind Carol :)

[@priscillagaratti3317]

Love this workout. Gets the whole job done in a timely manner. And you are the best instructor! Great instructions, elegant voice, great music. Love, love keeping fit and safe with you! Thank you so much.

[@SeniorShapeFitness]

Thanks so much for your kind words Pricilla 🤩

[@shawnlitzenberg4108]

Good sweaty challenge for me - so glad I made myself do this workout

[@SeniorShapeFitness]

Great job Shawn! I don't think anyone has ever regretted a workout. The hardest part is just starting!

[@betz1459]

Great all-around workout and music! I really appreciate the reminders to keep the tummy tucked, shoulders down,... Thank you for your wonderful workouts!😊

[@SeniorShapeFitness]

You are very welcome Elizabeth! I'm thrilled you enjoyed it :)

[@janst4002]

Thank you Lauren! Your dumbbells strengthen videos exactly what I need! I am 58. Petite and lost 15 lbs doing fasting and cut out carbs to prevent diabetes. I also lost muscle mass😢so I am so glad to find your strengthening and resistance exercises. Hopefully I can regain my muscle and more 😊

[@SeniorShapeFitness]

Good for you 🙌🏻

[@cindyg630]

Good morning Lauren! This is one of my favs, so did it again this morning. You said let me know what you are thinking of during these workouts, and happy to say - just the workout. Your videos are part of my daily routine now, and convinced that they are part of what I would consider a way for me to stay grounded and focused. They are a relief and maintenance - releasing the feel good hormones that I need to manager anxiety and stress. Thank you

[@SeniorShapeFitness]

Wow! Good for you Cindy. I'm impressed you are so focused and love that you also use exercise to manage stress and anxiety. It makes such a difference for me too :)

[@sgoryaistov]

Wonderful wonderful exercises. Seemingly easy but you body feels much stronger by the end of the video. Thank you, Lauren

[@SeniorShapeFitness]

Excellent! Glad you got a good workout :)

[@coraalbers4795]

Would like to wish you the best of this new year. May we all be healthy and be guided by you. Let's burn those calories. Thank you Lauren

[@SeniorShapeFitness]

My pleasure Cora! Happy and healthy new year! 🎊

[@JudyPretorius]

Oh I love your workouts. Keep them coming. I am 62 and it is very difficult to find workouts that is more tailored to your older body.......these give me a nice workout, heart rate up, muscles nice and sore but not extreme!! Thanks so much.

[@SeniorShapeFitness]

Excellent Judy! Thanks so much, I'm glad it's a good fit :)

[@maryhammill3328]

Nice challenge. The best thing is after doing your workouts for a few months I can hear your sweet voice in my head saying “proud chest! Engage the core!” I have terrible posture! I’m a dental hygienist for the past 40 years so it’s an occupational hazard!

[@SeniorShapeFitness]

Oh yes, it would be Mary! Glad you like the workout :)

[@DebbieHerbert]

A great workout for the new year - many thanks!

[@SeniorShapeFitness]

Thanks so much Debbie! I’m happy to get you started off right! 🤩

[@saphiaaprilal-raschid6380]

Great work out I always have a good time following you! Thank you!

[@SeniorShapeFitness]

Great Saphia! So glad you liked it! 💜

[@Mary-bx8gd]

My favorite kind of workout! Thank you!

[@SeniorShapeFitness]

So glad Mary! You're most welcome!

[@kalipress4338]

day off from the studio workout and it’s raining. Cardio and weight workout is perfect. Thank you.

[@SeniorShapeFitness]

My pleasure, glad you got a good workout :)

[@ebnetedith3831]

I found your channel today and started with this cardio/weight training. It was perfect for my body and I certainly will do more of your videos!

[@SeniorShapeFitness]

Wonderful! I'm so glad you found me. Welcome and thanks for working out with me!

[@elizabethlarsen209]

Love your workouts. The reminders to breath etc.. are very helpful ❤

[@SeniorShapeFitness]

You're so welcome Elizabeth 🤩

[@meekaroberts]

I have many of your previous videos on my play list and this morning's was the best, now added to the list, thank you

[@SeniorShapeFitness]

awesome! Thanks Meeka and happy new year!

[@madhumitagoswami1536]

Hi Lauren, Thanks for your wonderful workouts. Could you please post a longer dumbbell workout and also a longer resistance band workout? I love your workouts They are so fantastic. Thanks you.

[@SeniorShapeFitness]

Thanks so much! I have several that are 40 minutes. Most strength workouts that are longer just do more sets and rounds of the same thing. So until longer videos are made, I would recommend just repeating the sets!

[@heatherframpton9693]

Thanks for this combo workout! 😁

[@SeniorShapeFitness]

You bet!

[@elizabethwebster6015]

Great workout! Love your clarity, explanations and motivation without being cheesy. Thank you!

[@SeniorShapeFitness]

Great! Thanks so much Elizabeth, I appreciate that :)

[@carolinemcgrath6282]

Really enjoyed your workout, challenging in a good way. Great sequencing. Thank you for bringing this workout to us 😀

[@SeniorShapeFitness]

Glad you enjoyed it Caroline and got a good workout!

[@allisontaylor6394]

Another brilliant workout. Love them all. Thank you for taking the time to keep me moving and motivated with exercise.

[@SeniorShapeFitness]

You're so welcome Allison! I appreciate your positive comments and thank YOU for working out with me!

[@gniksamkacb]

I found your videos a couple of months ago and I really enjoy them! Challenging but doable, and you are a great teacher! In this video, the one-legged side step just about did me in. lol As others have said, it was good to follow you without watching a timer. Thank you from Montana

[@SeniorShapeFitness]

Thanks so much Connie! Glad you enjoyed it :)

[@phyllisflail5560]

I love your workouts! Not only do you have a nice choice of workouts, each one I have tried is fun and energizing! You do a wonderful job and I can’t thank you enough for helping my 80 year old body to keep in shape.

[@SeniorShapeFitness]

Awesome Phyllis! I'll keep making them if you keep doing them!

[@lauragovernali4332]

LOVE this new video! And love that it incorporates moves that are different from other cardio/ strength vids! I am never bored with my rotation of your wonderful workouts!

[@SeniorShapeFitness]

Awesome Laura! I hope to never be boring! so glad you liked this workout!

[@information251]

Always enjoy your interval workouts!! Thank you!!

[@SeniorShapeFitness]

So glad! 🤩

[@barbaravida1359]

Absolutely loved this workout! Thank you!

[@SeniorShapeFitness]

Awesome Barbara! It's my pleasure!

[@joannep5233]

Thank you Lauren! Beside enjoying your workouts, I get a lot of new ideas for my classes. I am always researching new classes for my residents. I will be sharing your videos with everyone too.💞

[@SeniorShapeFitness]

Wonderful! Thanks Joanne!

[@lb0628]

Absolutely loved this workout!!!!! Thank you, Lauren!

[@SeniorShapeFitness]

Yay! You are most welcome Lisa :)

[@noriko-daijobumethod]

Wow! This was so much fun. I felt very energized after this workout. Thank you Lauren, I love you so much, I workout with you every day.💕💓🌸

[@SeniorShapeFitness]

That's awesome Noriko! Thanks for all your support!

[@marthariverollalvarez9898]

Thanks, Lauren. I really like this cardio & strength.

[@SeniorShapeFitness]

Awesome! So glad Martha! 💜

[@staceyr8536]

This has to be my favorite workout video, I love the mixture of cardio and strength. Thank You.

[@SeniorShapeFitness]

Awesome! Happy to hear it Stacey 🤩

[@mariofonseca]

Thanks for today's routine, as good as always. Have a good day, the same for all your followers. A hug.. Mario

[@SeniorShapeFitness]

Thank you Mario!

[@user-gp1hw2vm9n]

Been doing an assortment of her videos for three weeks as a return to a fitness lifestyle. Love them.

[@SeniorShapeFitness]

Glad you like them! Thanks for working out with me Valerie ;)

[@virginiamccruden6733]

❤This was so fun. I love the mix up between cardio & strength and of course all the modifications available. Feels good 😊 xxx

[@SeniorShapeFitness]

Excellent! Glad it was fun for you Virginia :)

[@crterwil]

Absolutely loved his workout! Great combination. Thank you so much!

[@SeniorShapeFitness]

You're so welcome! 🤩

[@TheNann6]

I discovered your videos last week. And I absolutely love these!!! I have been looking for a great workout with cardio and weights!

[@SeniorShapeFitness]

Wonderful! So glad my channel is a good fit for you Nancy :)

[@robynmoroney5197]

Thank you for this and all of your workouts. They are challenging but achievable.

[@SeniorShapeFitness]

You’re welcome Robyn, thanks for working out with me! 💜

[@dao9676]

Thank you so much for posting your workouts! Loving having found you and all the variety you offer!

[@SeniorShapeFitness]

You're so welcome! I'm glad you found me too :)

[@prgracepoint]

I'm not a senior nor even, strictly speaking, a beginner. I have rheumatoid arthritis. Your videos are allowing me to be active and invest in my health with less risk of a flare up, which I really appreciate. So thank you for making fitness more accessible to a lot of different people. Also, this one made me sweat a lot.

[@SeniorShapeFitness]

I love this Jamie! I'm thrilled you found my channel and it works so well for you. It's my pleasure to bring great workouts and as you said more accessible to everyone! Thanks for working out with me!

[@janehambling8787]

really good! just found your videos and love the combination of barre cardio and weights!

[@SeniorShapeFitness]

Yay! Welcome and thank you Jane! 💜

[@barbaradiakopoulou59]

The pleasant presence and the right instructions makes your workout great thank you !I really enjoyed it!

[@SeniorShapeFitness]

So glad to hear that Barbara! Thanks for working out with me!

[@carolalford4432]

Always my favorite! I always feel this for 2 days….Love it!

[@SeniorShapeFitness]

Happy to hear it Carol 🤩🙌🏻

[@egratz1]

I look forward to your workouts so much. They are calming and energetic at the same time if that makes any sense. Thank you!

[@SeniorShapeFitness]

It does! Thank you and I’m glad you are enjoying them 💜

[@lindaberg7834]

I love your workouts so glad I found you. There is plenty of variety which is so important to keep people engaged.

[@SeniorShapeFitness]

Yes! Thank you Linda! I hope to never be boring...

[@sherylguerrero6402]

My favorite workout video of yours! Challenging yet doable and able to modify if needed. Thanks and I’ll be looking for more of these types of videos!

[@SeniorShapeFitness]

Great! Thanks Sherry 😆

[@lynndavies2641]

Great workout, Lauren. I prepping for surgery, breast cancer and these workouts get my endorphins flowing. Off to do yoga now, followed by meditation. I do at least one of your workouts five times a week. 🙏🏻 I am me doing me.

[@SeniorShapeFitness]

Thank you Lynn, you made me smile. Best of luck in your recovery. It's nice to hear that you are being proactive and taking care of yourself :)

[@a.duarte4640]

Love the cardio and strength ex. I really need this type of program to see results. So fun.

[@SeniorShapeFitness]

Thanks, so glad you thought it was fun! This is a results driven, calorie burner for sure!!!

[@jenellison6808]

Love this workout Lauren! Perfect way to start the week. I love your calmness and your clear instructions, 45 second intervals are great! Have a great day x

[@SeniorShapeFitness]

Awesome! Thank you Jen! Hope you have a great day as well :)

[@sharlinestasio2460]

So good and very challenging!! God bless you! Keep them coming!!!

[@SeniorShapeFitness]

Thank you! Will do Sharline. So glad you like it! :)

[@barbarap4918]

I liked this cardio and strength combo video. I used 3lb and 2lb weights, next time I will increase to 5lb and 3lb and see how I do. Thank you, you keep me working out almost every day.

[@SeniorShapeFitness]

Nice job Barbara! I appreciate you letting me know and working out with me! 💜

[@jacqueline6303]

Thank you, Lauren, glad I discovered this energetic work out, much appreciated! 🌻

[@SeniorShapeFitness]

Oh good! You are most welcome as always Jacqueline :)

[@carolalford4432]

Feeling the good progress I am making with your help, Lauren! 😅😅😅🎉🎉🎉

[@SeniorShapeFitness]

Excellent Carol! I'm so proud of you :)

[@cindyg630]

This one is great too! Really enjoy the cardio and strength combos. Thanks Lauren!!

[@SeniorShapeFitness]

You're so welcome Cindy :)

[@Swimnomore]

I really hope you continue to do this combination of weight and cardio. I put any of these you do on my “Repeat” list. You are the best!

[@SeniorShapeFitness]

Thanks Dana! Did you try last week’s video? It was cardio with light weights the whole workout.

[@karenwilson5330]

Loved this one. I need an all over cardio and weight workout today. Thank you for your gentle guidance and encouragement.

[@SeniorShapeFitness]

Awesome! Thanks Karen 😍

[@user-rq6id3gh3n]

Just what the doctor orders for those among us who are returning to exercise after a significant hiatus. Productive and enjoyable throughout. Constructive feedback: I love-hate the anti-momentum tricep hitch in the last set! I've lost quite a bit of weight/muscle mass due to illness and am working on regaining upper body strength. My temptation with challenging tricep work is to use a slight rocking motion, which feels less intense but is not helpful. The brutal pause at the top effectively prevented such shinanigans-Ouch but effective. Hope others enjoyed as well. Excellent work Lauren. With appreciation, Tara

[@SeniorShapeFitness]

I love that you know your stuff Tara! It's nice to mix up the exercises and I do a lot of tricep kickbacks because a lot of viewers can put their arms over their heads while holding weights for a traditional overhead tricep press. Feel free to switch that up if you find yourself yelling at me on your screen ;)

[@TheLalande4]

That was a good one! Actually I can't say that , they are all good. Thanks for keeping us on this path.

[@SeniorShapeFitness]

Happy to help and have you as a supporter Denise. Thank you!