Cardio and Weight Training Workout // Low Impact Intervals for Beginners & Seniors

[@hilarygrundy4730]

At age 83 I’ve been doing your videos for three months, and so far my chronic low back pain has disappeared, I can now walk for three kilometers, and I feel ten years younger. I’ve also been on weight watchers and have dropped 20 pounds so far. I used to think I was ready for a retirement home, but now I feel I have a new lease on life. Thank you so much.

[@SeniorShapeFitness]

Oh my gosh Hilary, this is AMAZING! I'm so proud of you! You are most welcome, and keep up the good work :)

[@julietturner4915]

I feel the same way. I am 69 and feel tense from sitting at the computer for 8hrs a day. I have been watching these videos for only a week and I feel much better. I also wear a posture correction strap on my back. I’m so grateful for these low impact exercises. Thank you,

[@karinaj.mckenney1444]

Amen to both of ur endeavors and to Lauren for getting u moving!

[@oliverundmarionhahnen8996]

I loved this exercises so much. All your Videos are wonderful und i love to exercise with you. Thank you so much.

[@alibettenson8419]

I found you at the beginning of last month & I'm so happy I did! Im almost 52 & I suffer from hypermobility spectrum disorder, fibro, asthma, arthritis & some other health complaints. In 2021 I almost died from covid pneumonia then 6 weeks after coming out of hospital I badly broke my ankle! Then 2 days after that & caused by that I suffered a DVT which was ignored by my hospital & doctor for over a year when I was then finally diagnosed. Then it was too late to do anything. I have a mostly blocked main vein behind my knee that causes all sorts of issues. Safe to say I've been recovering ever since! And my fitness has never been so bad... So, I decided to take control & I needed to get fit this year as I felt so terrible. So I needed low impact exercises & weight training etc as I can't leap about & have to eatch my knees, hips, back & neck. And here's where you've come in! 😊 For a start I've lost almost a stone, but most importantly I'm starting to feel like a different person! My stamina has massively improved, I'm stronger, muscle tone is starting to come back & I am not puffed out all the time. Your workouts don't damage my body but make me sweat & work hard & are a challenge to do. Thank you so much for the calming way you have about you, the set up & quuet music as it really helps, plus all your videos of course which are amazing! Sorry for the essay but I just wanted you to know you've really helped change my health for the better 😁

[@SeniorShapeFitness]

You are most welcome Ali! I'm so proud of you for taking control again and for making it through everything that was thrown at you, that's a lot! I'm so glad my workouts have been helpful. Keep up the amazing work!!!!

[@karinaj.mckenney1444]

SO happy that u are moving FORWARD! That change in ur mindset has already had amazing results! KEEP MOVING!

[@janismorganmcdonald5862]

May God be all the glory✝️✝️✝️ your testimony is worth telling and inspiring! Lauren is a Godsend to all who find her and her exceptional videos ❤️❤️ God continue to guide your progress!Amen 😊

[@dianezanto9624]

I am 71 and have been doing Silver Sneakers for several years. I lost my Silver Sneakers coverage and found you on You Tube and love your videos. You have a calming and motivating presence. The workouts are challenging yet doable. The thing I love most about your videos is the variety in the exercises demonstrated. Always a new twist to your cardio and your strength training. Repeating each set of exercises is just the right amount to learn them, do them well and yet not get bored. Thank you!

[@SeniorShapeFitness]

Wonderful Diane! Thanks for your positive feedback. What you mentioned is exactly what I aim for :)

[@DarleneHashem]

Love this combo!

[@SeniorShapeFitness]

Thanks Darlene!

[@christopherellinger9901]

I love that you often combine cardio and strength, so I don't have to choose between them. And I appreciate that you just call the timing for us, without having beepers or a visual count-down. All part of what makes your videos soothing as well as energizing. (Anne)

[@SeniorShapeFitness]

Thanks so much Anne!

[@noreenfisher4356]

Lauren I love all your workouts . Your calm demeanor, no rushing, music is always perfect. You are my new fitness trainer! I'm 66. A retired RN. Thank you much for making these!

[@SeniorShapeFitness]

You are most welcome Noreen! I'm thrilled to have you working out with me :)

[@zanettevandermerwe6384]

Wow Lauren, l don't know how you manage to keep track of the sequence, speak while synchronising everything, doing the exercises so perfectly alligned and balanced.....and on top of all still smiling and encouraging us! You are a true master. Thanks for another wonderful class.

[@SeniorShapeFitness]

You're so kind, thanks for your sweet comments :)

[@denysetorres5056]

Fabulous! Thank you.

[@SeniorShapeFitness]

Great! my pleasure :)

[@L2F1sch3r]

Great combo of cardio and strength! I very much appreciate all of your routines- they’re so thoughtfully and gracefully put together! Thank you!

[@SeniorShapeFitness]

You're so welcome! I appreciate your sweet comments 🤩

[@elizabethlarsen209]

Love your workouts. The reminders to breath etc.. are very helpful ❤

[@SeniorShapeFitness]

You're so welcome Elizabeth 🤩

[@sherryweiss3013]

I really loved this workout. It was a perfect combination of cardio and strength training! I was having such a good time and burning up lots of calories. When you’re having fun while exercising it’s a win win situation for all! Thank you Lauren for all your awesome videos! I look forward to trying them all! 💪🔥⭐️💗

[@SeniorShapeFitness]

I’m surprised you haven’t tried them all yet Sherry! So glad you liked this one and thought it was fun! 💜

[@kathyellman130]

Totally agree. I’m enjoying working out so much more since I found these videos

[@jeanneritchie7863]

My only regret in finding you is that I didn’t find you sooner! You motivate me (and many others) when other programs haven’t. Thanks for another great one, Lauren!

[@SeniorShapeFitness]

I appreciate you saying that Jeanne :)

[@rivkabialik8445]

Lauren, the workout was really great... Loved the combination too. As always love your calmness.

[@SeniorShapeFitness]

Thank you so much Rivka, Happy new year!

[@LeeZevy]

My two sisters and I all in 70's and 80's all with arthritis love your cardio and weight exercise videos. We get together on line three times a week. After a couple of years we are now much more limber and fitter than when we started. Would love more variety coming up. Thank you.

[@SeniorShapeFitness]

That's great Lee! Love to hear that you are enjoying my workouts with your sisters and getting fitter :)

[@janetdahl960]

Great way to start the day! I appreciate the reminders along the way - belly button in, breathe, focus on your back not your shoulders, etc. SO helpful, thank you!

[@SeniorShapeFitness]

My pleasure Janet! I'm so glad all my reminders are appreciated. It's so important, but sometimes I feel like a broken record!

[@janp-i3o]

I'm loving your workouts, please keep them coming, Jan in the UK

[@SeniorShapeFitness]

Thanks Jan, I sure will !

[@bessiematambo2625]

Just love ❤️ love 💕 your workouts. They are moderately paced for my 58yr old self with arthritic knees. I used to really go for hard core workouts as a young person but now have sort of slowed down. So yeah I find these really good for this phase of my life. For the cardio portion I always have a light weight for extra umph ! Thank you so much ☺️🥰🙏🏽🌺

[@SeniorShapeFitness]

Wonderful Bessie! You are very welcome, and good job adding a weight with the cardio. That sounds tough!

[@loriwilkerson5224]

Lauren, Lauren FANTASTIC!!! Love the mix!!! I know lots of your folks ask for longer videos (especially strength), but PLEASE don't ever quit these 30-35 minute ones for those of us that do them before heading out for the day. Again PERFECT Friend!! Great job!! (Lori - 65 y.o.)🎉🎉🎉🎉

[@SeniorShapeFitness]

Yay! So glad you enjoyed it Lori. 30 min workouts seem to be the sweet spot, so no worries, there will be plenty more :)

[@vandlooklook2855]

Lauren, THANK YOU SO MUCH for these rigorous workouts. I am grateful you are always remaining us about watching our forms to avoid injury. I have knee issues so have been avoiding the lunge segments.

[@SeniorShapeFitness]

You're welcome! I'm glad to hear you are getting a good working and making it your own!

[@kimbergraves225]

What would I do without a Lauren video most every day? It’s rainy and gloomy here but I STILL looked forward to this! And what was I thinking? Trying to use HEAVIER weights than you? That lasted one second before I traded out for the 8’s. HA! I love that I can come here, have a good workout, but not pay a painful price like when I try to tackle burpees or things that make me dread a workout. This is hands down THE best workout I’ve ever done!

[@SeniorShapeFitness]

Wow! That's a quite the statement Kimber!! Keep up the awesome work and you will be using heavier weights then me in no time!!!!

[@dananyson8200]

Loving all of your workouts! Perfect for my aging body

[@SeniorShapeFitness]

Glad you like them Dana, thanks so much!

[@pegr2599]

I am 67 and I have osteopena and have had trouble with neck pain. Because of that, I have been avoiding weights. Your videos are exactly what I needed. I have been doing a variety of strength and cardio for 2 months . No neck pain and I feel stronger. Thank you!

[@SeniorShapeFitness]

That’s wonderful to hear! Keep up the great work 🤩🙌🏻

[@krisshapiro6583]

Loved this workout!!! My first time seeing your videos. Plus the low impact still gives an incredibly awesome workout. I'll be watching more😁

[@SeniorShapeFitness]

Thanks so much Kris! Welcome to my channel and definitely check out my other videos too 😍

[@73pharmgirl]

Great workout! I began working out with you about 3 weeks ago and I’m hooked! Great functional moves, calorie burn and strength! I’m a sweaty Betty after this one :)

[@SeniorShapeFitness]

Woo hoo! That's awesome Jennifer :)

[@susansheffield7040]

Enjoyed yet another of your workouts! I liked the intervals and my heart rate definitely increased. Your reminders to breath, hold tummy in, etc. are perfectly timed. Used both 5 and 8 lbs weights today. Thanks very much!

[@SeniorShapeFitness]

Great job Susan! You are very welcome, so glad you liked it :)

[@nancyweintraub381]

Love all your workouts. So many great video to choose from Im 71 and exercise with you almost every day. Thank you!!!!

[@SeniorShapeFitness]

You are most welcome Nancy! Keep up the awesome work :)

[@donijohnson5545]

Lauren,this was such a fun workout. I love all of your workouts but this one had me smiling right from the beginning. Loved the intervals and how you reminded it to keep the heart rate up during weight work out. Definitely be doing this workout again!

[@SeniorShapeFitness]

Awesome Dani! Thank you for your positive feedback, so glad you liked the intervals! 💜

[@gabiux26]

Thank you for explaining posture in a creative yet easy way to understand. I enjoy your videos for this reason and the reminders to engage our core. 😊

[@SeniorShapeFitness]

Great! Happy to hear it's helpful :)

[@sj6919]

Thank you for everything especially the encouraging comments. You understand that not every move is easy for us seniors. I can do the whole workout, but there’s a reason it is called a “workout!” 😊Challenging is good!

[@SeniorShapeFitness]

You bet! I love your attitude! Keep up the good work :)

[@michellefrothingham4275]

Enjoyed the combo of strength and cardio! You know when to give us that ‘needed’ reminder such as ‘place that weight in your heel.’ Thank you for all you do in keeping us strong and balanced ❤️

[@SeniorShapeFitness]

You are so welcome! Glad you enjoyed it Michelle :)

[@suecox3634]

Loved this workout! Enough to be challenging and also very doable for my 65 yr old self 😁

[@SeniorShapeFitness]

excellent! thanks so much Sue!

[@huawei049vipfbb6]

Previously, I wanted the weekly plan to include more workouts that were new to me, so that it wouldn’t be boring, but now I realized that I like absolutely all the workouts and are equally interesting. This workout was no exception - both me and my body really liked it. Thank you so much, Lauren!

[@SeniorShapeFitness]

Happy to hear it! I hope my videos are never boring :)

[@brookwoz]

Love these weight + cardio combos. Another amazing video, Lauren. Thank you so much! Hope you and your family had a wonderful holiday! Sending love from 🇩🇪!

[@SeniorShapeFitness]

Thanks so much! I’m thrilled that you liked it! 🤩

[@alicef.9708]

Whew! These cardio/strength workouts really kick my butt! Yet I feel great and so proud of my 67 year old body when I’m done! Thanks so much for the large variety you give us on your channel. Keep up the great work!

[@SeniorShapeFitness]

Great job Alice! You keep up the great work too :)

[@DailyTrainingAdvisor]

Looks like a great workout, will definitely try it out! Have an amazing 2022 💪

[@SeniorShapeFitness]

Thanks so much, you too!

[@mariofonseca]

Thanks Lauren, I repeated this routine that I really liked. Have a nice day

[@SeniorShapeFitness]

Sounds good!

[@shawnlitzenberg4108]

Really, really liked this combo! Feel energized for my day:)

[@SeniorShapeFitness]

Awesome Shawn! I’m thrilled that you like this workout! 🤩

[@dianebrockman4779]

I love mixing up your video's, did this one today & am laughing at my balance. I must have sweat off a few pounds.

[@SeniorShapeFitness]

Great! Glad you got a good workout Diane :)

[@alicenesbitt]

I’m still sweating even in the cool down - some thought into this one - it has it all - love it -🙏 4/1

[@SeniorShapeFitness]

Yay! Thanks so much Alice!

[@kikimccollum9621]

Whew! This definitely worked me out. Loved the combos and the push to do more. I'm 56 and was in great shape pre 2020. Had some injuries since then, and am trying to get back in shape. Your videos are helping. Thanks!!

[@SeniorShapeFitness]

Thanks Kiki! Happy to hear my videos are helping, keep up the great work :)

[@kymligon1830]

Thank you Lauren! I’m 54 with rheumatoid arthritis and have been struggling for years. Your videos have so much variety I look forward to doing them daily. I’m finally up and moving! Yay

[@SeniorShapeFitness]

That's great Kym! I'm so happy to hear that :)

[@kymligon1830]

@@SeniorShapeFitness Lauren any suggestions on how to get rid of my “menopause pooch” above my belly button? It just showed up in my 50’s

[@vitalewis4536]

You are blessed with a beautiful sweet relaxing voice and a talent for teaching others and making them feel good. I love all your exercises and dance movements. I am a diabetic 😀😇😍type 2 and as long as I enjoy movement and feel good that is all that counts. Thank you,

[@SeniorShapeFitness]

You are most welcome! Thank you very much for your kind words! I'm thrilled you love my workouts and are feeling good :)

[@sharonhannah9638]

Enjoyed this work out…and I was leaping every time😊

[@SeniorShapeFitness]

Great job! Thanks Sharon 🙌🏻

[@bonniesnowqueen7321]

It's a nice show of support to hear that you are breathing more deeply too during the exercises, not just us!

[@SeniorShapeFitness]

Oh, did you notice that? 🤣💜

[@bonniesnowqueen7321]

@@SeniorShapeFitness🤗🤗

[@carolalford4432]

Love this video! All of your workouts are helping me to be more agile and the pain of Arthritis is lessening every week thank you! Used 10lb weights throughout. 😅😅😅😊

[@SeniorShapeFitness]

Fantastic! You're a rock star Carol :)

[@carolalford4432]

@@SeniorShapeFitness ❤️

[@corinnaweber7554]

I've done this workout many times before, but not lately. Today, I tried it again and applaud you Lauren for giving us great so much versatility in each session.

[@SeniorShapeFitness]

Thanks Corinna! I appreciate you saying so :)

[@SabrinaLozano-ji1er]

As someone who works in an office I have had a hard time fitting in exercise. Your 30 min workouts work great for me. I can do these 3 to 5 times per week with no commute. I like that you’re informative without talking constantly but mindful of the angles we are watching you from. Very accommodating to the audience. Thank you for your great videos!! I’m hooked!

[@SeniorShapeFitness]

Thanks so much Sabrina! I appreciate your kind words and I'm thrilled that you are enjoying my workouts ;)

[@brunapiccin4890]

Thanks for making it pleasurable to workout.

[@SeniorShapeFitness]

You're very welcome Bruna! Thanks for working out with me :)

[@vitalewis4536]

Thanks!

[@SeniorShapeFitness]

Thank YOU! I appreciate your support so much :)

[@JenniferHollingbery-l8v]

Love, love, love your videos. I'm 74 and have exercised all my adult life, I was diagnosed with RA 40 years ago and more recently with Osteoarthritis and Osteoporosis. There are so many exercise videos online and some are just not good especially for people like me who have health limitations. Thank you so much for doing what you do to help keep us fit and mobile as we age..you're the best!

[@SeniorShapeFitness]

Thanks Jennifer! I’m thrilled you are enjoying my workouts. Keep up the good work 🤩🙌🏻

[@carolinerich7213]

I LOOOOVE this one, and the transition between weights and cardio. Thank you!

[@SeniorShapeFitness]

My pleasure Caroline! 🤩

[@anniebumgarner7270]

Gratitude love your workouts

[@SeniorShapeFitness]

Thanks so much Annie :)

[@shawnlitzenberg4108]

Good sweaty challenge for me - so glad I made myself do this workout

[@SeniorShapeFitness]

Great job Shawn! I don't think anyone has ever regretted a workout. The hardest part is just starting!

[@gnome520]

Love working out with you. Would love to see a Countdown on the screen so. Thank you so much!

[@SeniorShapeFitness]

Thanks Susan! Noted the countdown request 💜

[@coraalbers4795]

Would like to wish you the best of this new year. May we all be healthy and be guided by you. Let's burn those calories. Thank you Lauren

[@SeniorShapeFitness]

My pleasure Cora! Happy and healthy new year! 🎊

[@sharlinestasio2460]

I love the combination of cardio/strength!!! Thank you Lauren!!! At 65 I’m very active and so grateful for your investment in us seniors !!!❤❤❤

[@SeniorShapeFitness]

You're so welcome! I'm grateful for you Sharline :)

[@DivineWhispers]

I appreciate your workouts! I love your calm voice, good quality mic, conscious workouts that are healthy for joints..in this one I appreciate having both cardio and strength. Thanks for providing great workouts!

[@SeniorShapeFitness]

You’re most welcome! So happy you are enjoying them 🤩

[@JudyPretorius]

Oh I love your workouts. Keep them coming. I am 62 and it is very difficult to find workouts that is more tailored to your older body.......these give me a nice workout, heart rate up, muscles nice and sore but not extreme!! Thanks so much.

[@SeniorShapeFitness]

Excellent Judy! Thanks so much, I'm glad it's a good fit :)

[@nanfeliciano5465]

OMGOSH this was so invigorating- this must be a new one...TY

[@SeniorShapeFitness]

Awesome Nan, so glad you though so! 💜

[@johannahansen5283]

You are wonderful, your training is light, not boring and for all ages.❤️

[@SeniorShapeFitness]

Thanks so much 😊 I appreciate that Johanna !

[@soniagroen6666]

Lauren, i like how your instructions are just enough to help and guide without over-talking it.

[@SeniorShapeFitness]

Thank you Sonia, I try to find a good balance :)

[@priscillagaratti3317]

Love this workout. Gets the whole job done in a timely manner. And you are the best instructor! Great instructions, elegant voice, great music. Love, love keeping fit and safe with you! Thank you so much.

[@SeniorShapeFitness]

Thanks so much for your kind words Pricilla 🤩

[@natasiamckenzie9108]

It's Wednesday morning Lauren and I feel so energized so amazing 🎉🎉🎉🎉

[@timwestfield]

Found your channel yesterday and today my wife and I (both 60) did this routine and loved it. We'll be doing it again and checking out your other videos. Thanks for posting these.

[@SeniorShapeFitness]

Awesome Tim, I'm thrilled you found my channel and enjoyed the video!

[@h6180]

Thank u so much for ur much needed videos,, no lunges nor jumping for me 👍

[@SeniorShapeFitness]

You’re welcome 😊 Glad it was a good workout for you!

[@phyllisflail5560]

I love your workouts! Not only do you have a nice choice of workouts, each one I have tried is fun and energizing! You do a wonderful job and I can’t thank you enough for helping my 80 year old body to keep in shape.

[@SeniorShapeFitness]

Awesome Phyllis! I'll keep making them if you keep doing them!

[@joansmith1195]

I jumped! I leaped! I hung on to my 3 pound weights and felt my sweat band get humid. Haven't enjoyed working out this much since I followed Cory Everson on her workout show back in the 1980's. Thank you for making me feel physically young again or at least some semblance of feeling challenged.

[@SeniorShapeFitness]

I love this comment Joan! It makes me so happy and I'm so proud of you ;) !!!!

[@carmengao5970]

I’m 68. I feel great!!! Thank you so much💪💪

[@SeniorShapeFitness]

Love that you feel great!

[@hmckenzie01]

I love your menopause playlist!! Thanks for mentioning that to me. Although I’ve been working out with you for months, I hadn’t realized this is just the playlist I was looking for! I love that although I’ve worked out all of my life, you change it up enough that I find myself working muscles in a different way! Thanks so much!

[@SeniorShapeFitness]

Excellent! Glad you are up for the challenging workouts! 🤩🙌🏻

[@sharonwillen5130]

Yours is the best workout for seniors I’ve found over several years. Great combos of cardio and strength. Good coaching on pace, posture and breathing. Light background music helps keep a beat and lightens my mood. Thanks!

[@SeniorShapeFitness]

Wow! What a nice complement Sharon, thank YOU so much :)

[@brendacornell2399]

In the midst of Omicron ( and not attending classes) I thank you for giving us these videos to help us keep our bodies in shape.

[@SeniorShapeFitness]

My pleasure Brenda! Stay healthy and thanks for working out with me! 🌸

[@lindaberg7834]

I love your workouts so glad I found you. There is plenty of variety which is so important to keep people engaged.

[@SeniorShapeFitness]

Yes! Thank you Linda! I hope to never be boring...

[@christyrussell7872]

Thank you for this workout, I’m 63 and have Fibromyalgia with several injuries from my Nursing career. I’m 45 pounds overweight and I know I need to do something to change this. I found your workout sensible and challenging but did the whole thing. You are very informative about form and several modifications if need be. Well done and I have hope, thank you.

[@SeniorShapeFitness]

You are most welcome Christy! I'm so glad this was a good workout for you. Please check out the rest of my videos, I think you will enjoy them :)

[@annwinter8853]

Thank you Lauren. Great workout! I burnt 265 calories in 30 minutes, love weight and cardio mixes!

[@SeniorShapeFitness]

Woo hoo! Awesome Ann 💜💪🏻

[@marionforbes8711]

Good morning, Just wanted to thank you for this great workout. I have started to exercise the last 3 weeks and have found your videos to be awesome for someone in their senior years. I am 68 years old and hate to admit I cannot do what I used to as far as exercise goes. Your videos have been a source of inspiration to me, as I feel I can do all the moves and feel good in the end. I look forward to continuing a variety of exercises with your videos and love the comments from other seniors. You are great at what you do here and are very much appreciated. d Cheers,

[@SeniorShapeFitness]

I appreciate your kind words Marion and I'm thrilled you are enjoying my workouts! I'm thrilled you have you working out with me :)

[@cindyg630]

Good morning Lauren! This is one of my favs, so did it again this morning. You said let me know what you are thinking of during these workouts, and happy to say - just the workout. Your videos are part of my daily routine now, and convinced that they are part of what I would consider a way for me to stay grounded and focused. They are a relief and maintenance - releasing the feel good hormones that I need to manager anxiety and stress. Thank you

[@SeniorShapeFitness]

Wow! Good for you Cindy. I'm impressed you are so focused and love that you also use exercise to manage stress and anxiety. It makes such a difference for me too :)

[@JamieJones-zz6bm]

Great workout! Just the right intensity and I love the variety and combination of cardio and strength! I have been doing your workouts for about 3 weeks and my balance, strength and energy have definitely improved. I used to dread working out, but now I look forward to it and feel so much better! Thanks you Lauren!!!

[@SeniorShapeFitness]

Yay! That is great to hear Jamie! Thanks for working out with me and keep up the good work :)

[@janst4002]

Thank you Lauren! Your dumbbells strengthen videos exactly what I need! I am 58. Petite and lost 15 lbs doing fasting and cut out carbs to prevent diabetes. I also lost muscle mass😢so I am so glad to find your strengthening and resistance exercises. Hopefully I can regain my muscle and more 😊

[@SeniorShapeFitness]

Good for you 🙌🏻

[@JennNahrstadt]

Thanks! This morning I wasn’t sure I was going to work out, but I completed this and am so glad I did. I’m ready to start the day at my desk. I know I’ll be less tight after sitting there because of this class!

[@SeniorShapeFitness]

Good for you Jenn! Sometimes when we don't feel like working out is when our bodies need it the most :) Thank you for the Super Thanks !!!

[@pattyconrad543]

HI Lauren, I've been doing your videos since the beginning of the year. I've always exercised my entire adult life but with getting older (I'm now 65), my knees have definitely started talking back. I can no longer run like I used to so I decided to give your videos a try. I know how important strength training is but I've never liked it much and always opt for cardio instead. Your videos have helped me get back into strength training and while I find them relatively easy, I also find them very effective so it's much easier for me to stick with it. I'm back to my high school weight and feel amazing! You're doing such important work for so many people. Thank you so much!!

[@SeniorShapeFitness]

That’s great to hear Patty! I’m so proud of you. Thanks for you kind words and keep up the great work 🤩

[@MarilynSacho-hd3xm]

No crazy sweating, leaving one utterly exhausted, but a light sweat knowing that one is getting the heart pumping. Exercised most of my life, but so happy to be doing these combination workouts. Thank you once again Lauren.🏋️‍♀️🏃‍♀️

[@SeniorShapeFitness]

My pleasure Marilyn 🤩

[@olgago9902]

35 years old. I adore your trainings. The best starts of the day. Greetings from 🇵🇱

[@SeniorShapeFitness]

That’s great Olga! Thanks so much 💜

[@cynthiagraves2774]

I love your workouts. Thank you for keeping the comments to the exercises. You're so pleasant to listen to.

[@SeniorShapeFitness]

I appreciate your kind comments Cynthia, thank you!

[@maryhammill3328]

Nice challenge. The best thing is after doing your workouts for a few months I can hear your sweet voice in my head saying “proud chest! Engage the core!” I have terrible posture! I’m a dental hygienist for the past 40 years so it’s an occupational hazard!

[@SeniorShapeFitness]

Oh yes, it would be Mary! Glad you like the workout :)

[@margaretek5350]

Wow thankful for those reminders as always! Switched to 5 lbs first time then stayed par with 8 lbs! Awesome thank you 🙏🙏🙏🙌🙌🙌🫶🏻🫶🏻🫶🏻

[@SeniorShapeFitness]

Amazing! You are most welcome Margarete :)

[@prgracepoint]

I'm not a senior nor even, strictly speaking, a beginner. I have rheumatoid arthritis. Your videos are allowing me to be active and invest in my health with less risk of a flare up, which I really appreciate. So thank you for making fitness more accessible to a lot of different people. Also, this one made me sweat a lot.

[@SeniorShapeFitness]

I love this Jamie! I'm thrilled you found my channel and it works so well for you. It's my pleasure to bring great workouts and as you said more accessible to everyone! Thanks for working out with me!

[@madhumitagoswami1536]

Hi Lauren, Thanks for your wonderful workouts. Could you please post a longer dumbbell workout and also a longer resistance band workout? I love your workouts They are so fantastic. Thanks you.

[@SeniorShapeFitness]

Thanks so much! I have several that are 40 minutes. Most strength workouts that are longer just do more sets and rounds of the same thing. So until longer videos are made, I would recommend just repeating the sets!

[@exploringmylife409]

Thank you, Lauren. Hope you're having a beautiful fall day!

[@SeniorShapeFitness]

Thank you! You too!

[@carolalford4432]

I can always feel the impact of this video on my body…😅 used 12 lb weights throughout training. ❤️❤️❤️ your video’s! Have a great week everybody!

[@SeniorShapeFitness]

Great to hear Carol! Hope you have a great week as well :)

[@carradale1]

The perfect workout for my 64 year old body and mind. Great start for the day . Many thanks marg

[@SeniorShapeFitness]

You're so welcome! Thank you Marg :)

[@lynndavies2641]

Great workout, Lauren. I prepping for surgery, breast cancer and these workouts get my endorphins flowing. Off to do yoga now, followed by meditation. I do at least one of your workouts five times a week. 🙏🏻 I am me doing me.

[@SeniorShapeFitness]

Thank you Lynn, you made me smile. Best of luck in your recovery. It's nice to hear that you are being proactive and taking care of yourself :)

[@vickiedean3766]

Thank you again, Lauren. I love how you give us intervals, weights, stretching, balance...everything! I'm getting stronger. Watching your elegant moves motivates me.

[@SeniorShapeFitness]

Wonderful! I love to hear you are getting stronger Vickie!!!

[@susanazinelis7861]

You are amazing, therw are no other like you, always gives advice with posture, it may be low impact, but it gives so much more. I am 48, i am following yours videos since January 2024, and I see my mobility has improved so much🙌🙌🙌🙌thank you

[@SeniorShapeFitness]

yay! Thanks so much Susana and you are most welcome!! Keep up the great work :)

[@susanorlando1548]

After having breast cancer 7 years ago at age 49I developed osteoporosis. These workouts are the perfect combination of strength and cardio. Keep them coming!

[@SeniorShapeFitness]

Thanks Susan, so glad it's perfect for you!

[@dianefoos7961]

I love your workouts especially the cardio/strength combos. I’m 71 years young!

[@SeniorShapeFitness]

Wonderful! Thank you Diane :)

[@RafaelaAbrego]

Great workout I love it I’m 69 years old. I’ve been doing your exercises for about three months.

[@SeniorShapeFitness]

Wonderful! Thanks so much Rafaela :)

[@callieshores7073]

Another HOME RUN!!!! I wasn't feeling the energy today but knew it would change if I just started....this workout was new to me and I loved it....exactly what I needed to kick me into gear!!!!

[@SeniorShapeFitness]

Woo hoo! You go Callie! Nice job. I completely agree, sometimes just starting is the hardest part. So glad you liked it! 😍

[@anncarey2998]

I’m a 66-year-old woman, have always been fit my entire life. Started your exercises last April for osteopenia. People have stopped me in the grocery store to comment and how great my arms look. And my osteopenia is in check. no impact with high results. Thank you!

[@anncarey2998]

* Low impact and high results

[@SeniorShapeFitness]

Amazing! good for you Ann :)

[@carolalford4432]

Your calm presentation of your videos are genius! Not everyone is capable of this. Make it very easy to workout to your video’s day after day! Thank you again! 😅😅😅😅😊

[@SeniorShapeFitness]

I appreciate that! You are so kind Carol :)

[@traceydorman4050]

I am 65, haven’t exercised in years and found your videos..Love them! They are perfect for me!

[@SeniorShapeFitness]

Wonderful! Welcome to my channel Tracey 🤩