Cardio Vs Strength For Fat Loss? |

[@gr8sahil19]

You're a legend bro

[@rishabharya3329]

Being someone who is underweight I see this as an absolute win 🏆

[@Sourajbanerjee]

Apke jaisa bhai sabko mile ...☺️

[@hamarepyareGuruji.]

ufff matlab Finally sab kuch hi karna hai 😂

[@himanshupathak2822]

Bdiya bhai, regular upload kra kro ,if possible

[@dash0011]

Thanks for clear explanation, I had doubts regarding how much cardio to strength training should be done.

[@satyambhardwaj8567]

One guy was telling that if you are loosing fat then do cardio at 1st and if you are gaining then do cardio at last of your exercises. What is your views on this?? Currently I'm loosing fat and i do cardio on treadmill at the end of my exercise.

[@PehleHealth]

you're good. the entire purpose of cardio is to make your heart more efficient and burn some extra calories that makes you stay in a calorie deficit.

[@karunasharma9828]

Very good information explained to n s methodical way!

[@manishasharma3951]

Simple and to the point explanation ❤

[@samfittalk]

Thank you so much brother. I'm Eagerly Searching for this Answer.

[@PehleHealth]

welcome

[@mindfulnessmasterymotivati9019]

Bhai ek playlist bana do puri science and process ki for working people and stuent

[@PehleHealth]

noted

[@RPD-zx7ud]

Volume, frequency and intensity par video banao

[@parveensahrawat9662]

Good work bro 👍

[@shrutighai225]

Sir can you please suggest how many days a week should I incorporate strength training with cardio to lose weight?

[@footballgoal7661]

Revision loop idea is 👍

[@caramangoel]

I don't know technicals , but as my experience cardio well worked till 10% body weight reduction . If you are 100 you can easily achieve 90 through cardio but after that it's too hard to reduce further with cardio only strength training then plays important role.

[@VSs361]

Bro ,while doing strength training to gain weight is that necessary to do cardio and cycling as a warmup Is this help in weight loss or can help in gain My trainer told me to do 10min cardio every day

[@myvlog6174]

I am doing both cardio and strength training,Taking healthy meal which includes sufficient carbs,protein and fibre ,but problem is that I am loosing weight which is below my bmi.Both training is equally important for me ,so pls suggest me how to maintain my weight doing both kind of exercises

[@PehleHealth]

increase calories slightly to maintenance if you want to maintain weight.

[@yashmittal5099]

Strength training se bhi kya calories burn hoti h

[@myvlog6174]

@@yashmittal5099 yes bro strength training me running se jaydad calories burn hoti hai

[@lightningboy906]

I have boycotted western medicine since i was 12 and start consuming chyawanprash and Gaumutra on daily basis straight to 13 years, now i am 25, i haven't trained my body ever still i can do one arm pushup and one arm pull-up with ease, i have never fall ill from that moment, i am arm wrestling champion in my locality, i can run 4 km in 15 minutes, i stay unmasked and unvaccinated throughout the covid period and didn't get infected, i can hold my breathe for 4 and a half minute without any prior training. I bow down to my ancestors to create a firm scientific base of our civilization ❣️ Jai Sanatan Dharma Jai Gaumata

[@PehleHealth]

It is good to use your body. Our ancestors lived in a different age. abhi scene alag hai. abhi India diabetes capital banta ja rha hai. To use your body and eat optimal nutrition to stay healthy.

[@ROHIT-bq6xf]

Gaumutra?😂😂

[@ryanroshan2732]

Umm Vaccination is a very important thing. Why did you avoid it?

[@jagdishbein6867]

Good information 💯

[@Juhajkjkjkjkjkjk]

Sir I want slim physic and toned belly and toned legs then can I do HIIT cardio+ core and strength workout or HIIT cardio and strength workout is enough and in a week how many times should I do it sir

[@deepakvaishnav8857]

Perfect explanation 👍

[@dinesh9999]

calores deficet is 🔥 next level result fat loss 👍

[@vishvpratapsingh6320]

Can we do cardio in evening And strength training in morning for fat loss and build muscles . Is it ok or not tell me.

[@Yujiitadori4646]

If you main goal is building muscles do weight training first because you will be full of energy and you will do your reps perfectly if its weight loss than do cardio first just don’t overdo your body needs rest just 30 40 minutes cardio is enough

[@Yujiitadori4646]

At the end diet matter most 70 percent is dependent on your protein intake and sugar intake

[@anantgaonkar941]

Awesome

[@opman7840]

Bhai agar hame calorie defict pe jaana h toh diet me kya rakhe aur kya na rakhe jese protein jada rakhe ya carb??

[@PehleHealth]

include more lean sources of protein. refer sheet. protein, complex carb and water will keep you full.

[@opman7840]

@@PehleHealth bhai complex carb hame full rakhenge toh ham calories deficit pe aasaani se jaa paayenge??

[@yashmittal5099]

strength training me bhi kya calories burn hoti h kya

[@roob1706]

Great

[@user-en5vk4xk9k]

New subscriber 🎉🎉

[@manaspatil4011]

Revision karle 1 bari 😅 so coll

[@surajhero69]

I am going to join gym after one month so if I wanted to gain weight what will I do now and what to eat to gain.

[@bhartipanwar66]

calculate your tdee...eat in calorie surplus.... protein 1.5-2g/kg , fat 0.6/kg rest carb .... strength training

[@FaisalKhan-jq4hr]

Strength training se bhi to Cardiac rate badhta h..

[@VIKASHSINGH-hf3kt]

Lots of love from Kolkata ❤❤❤❤

[@Thunder2.0_]

kya baat hy 🔥

[@rozumalik4745]

Mera aapse ek sawal hai kya hamen apna bodyweight se Sara fat percentage hata kar apna protein intake count karna chahie ya FIR jitna wait hai usi ke hisab se protein count karna chahie

[@raaz_by_raj]

Body weight ke hisab se protein intake chahiye...

[@PehleHealth]

weight ke hisab se lelo. Bas kuch overweight or obese cases mein lean body mass ke hisab se banega

[@rozumalik4745]

@@PehleHealth Mera fat percentage 30 percent hai tu is case me kya karun

[@Sarahworld46]

❤

[@mrsportsgp]

Horror movie dekhna bhi heart ki excercise hai ??

[@sumankhatua3835]

Yes,

[@mrsportsgp]

@@sumankhatua3835 😂😂

[@saumanbaruah9860]

😂😂😂😂

[@abhishekraj-vj1ic]

BHAI CREATINE K SIDE EFFECT K VIDEO PLS

[@bhartipanwar66]

bhaiya fat loss ke lie protein kese calculate kre agar fat percentage 35% ho for eg......lean mass se ya body weight se ?

[@Mr-cg9zk]

Hello bharti, Agar AAP muscle building or fat loss Karna cahati he. To aapka protein intake 1.8 to 2 per kg of body weight Hona chahiye. For example 60kg×2= 120 gram protein. Aapko Weight training and cardio Karna padega uski vajha se muscle grow honge or fat loss hoga. 👀 I think it will help you

[@bhartipanwar66]

@@Mr-cg9zk no 1.2-1.5 is enough for fat loss....2 se multiply kroge to calories surplus me jayega .....

[@gaurikardekar9879]

Weight gain ke liye?

[@amanjasperdeogam3820]

Bhai ne revision ke par video 2 baar dikha di

[@edic983]

If you are obese just focus more on weight training in the beginning

[@rozumalik4745]

Bhai mein bhi 15 din se fat loss diet per hun khud ka banaya hua workout plan aur khud ka banaya hua diet for low kar raha hun

[@S_De]

Matlb without gym is not possible? 😞

[@sahilkhatri5971]

bhai m jib krta hu jisme work hard rehta h to mjjhe gaining k liye kya krna hoga

[@PehleHealth]

calorie surplus

[@sahilkhatri5971]

@@PehleHealth job pr kese or kitna rakhna cahiye

[@usamashah2480]

bhai apse personal contact kese karen?

[@PehleHealth]

Instagram

[@sunny-vx1pe]

Acchi knowledge hain bande ke pass

[@swadhinn]

Bhai yha par hum sab weight gain karne wale jyda hai

[@PehleHealth]

okay

[@raomohsin3785]

Stamina increase kase kre

[@fathersahab8762]

Mutthi maaro😊

[@Rythm_Gaming]

Bhai tum halka halka Niksindian jaise lag rahe ho😅😅

[@Abhijeetyadav0110]

bhaiya dab dab dab dab kr sakte hai

[@lovedeep171]

Tu mama video de shuru ch hi khra ka dita

[@momskichen6650]

Sir ek normal insan ko kitni calories khani chahiye aur kitni calories burn karni chahiye in wieght loss

[@PehleHealth]

find your maintenance calories