CARDIO OR STRENGTH - WHAT SHOULD U DO FIRST?

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[@WeRStupid]

Transform Your Life with GENESIS 💪💪werstupid.com/genesis-online-personal-training/ 🌟 Discover the Most Powerful Online Transformation Program! 🌟 Are you ready to embark on a journey to a healthier, stronger, and more vibrant you? GENESIS is here to guide you through a transformative experience like no other. Say goodbye to quick fixes, steroids, fat burners, fancy diets, and useless supplements. We believe in sustainable health, not shortcuts. Why GENESIS? 🤔 ✅ No Steroids ❌ ✅ No Fat Burners ❌ ✅ No Fancy Diets ❌ ✅ No Useless Supplements ❌ ✅ No Exotic Foods ❌ ✅ No Starvation Diets

[@divyamsatle6673]

Akshay sir, is the one stop destination for authentic knowledge.

[@vibhordutta8562]

Indeed brother

[@tinasharma1270]

Yes he is. Indeed

[@manish3112]

Chal bey

[@royalart3002]

Jo log jaldi mai wo ye video 12:30 se aage dekhe😁

[@talhayusuf2472]

Thanks Yaar 😅

[@vivekkumawat481]

Thanks

[@impervsimp...........5003]

Thanks

[@abhinandansharma3438]

Thank s

[@soul2197]

KZbin ke saare videos or yesa karna chahiye

[@navneel13mondal2]

13:19 is the main point :-)

[@farooqbashir8286]

Bhagwan bhala kare tumara bhai 😂

[@blossomlife9712]

Thnx

[@SillyMidOnn]

Thanks bhai :)

[@harmianaaa]

thanks 🥰

[@GrannyGranpa2021]

thanks bro

[@kshashank11]

I accidently landed on this channel and let me tell you Akshay sir this is the best thing happened in my life in 2021. Quality of content is extraordinary and outstanding Thanks for making these videos and sharing the wisdom sir.

[@aakashr79]

Hey Akshay! Congratulations on being the first SMART fitness KZbinr of India. Hope you get the recognition you deserve.

[@WeRStupid]

Thnx 👍 indrajit

[@KishanDas-ju3np]

In my free time.... I gain knowledge through your channel... So basically I'm learning every day.

[@faysalfaysi6907]

7:54 conclusion of the video in 1 sentence.

[@usmanusman374]

thanx faysal for saving my time

[@Onkar14]

Thank you

[@abhidhiman4256]

Thanks bhai

[@cop_who_sings]

Thanks bhai..

[@SHASHANK3545]

watchtime khrab krdia akshay ka bro aapne

[@markhudson736]

Thanks for this video. I do strength training early morning and cardio in the evening. Cardio in the morning tires me out but strength training energises me. I never do it together as I need surplus energy to get along with my day and other chores. For me best time for cardio is in the evening as it also helps me sleep better! Anyway I’ve been training from a very long time and I’ve mastered what works for me and when. Listen to your body, what floats ones boat may not float someone else’s! I’m still learning and videos like these always helps. Thank you 🙏 💙

[@manish3112]

Really For your information HIIT is best

[@markhudson736]

@@manish3112 and who said it’s not?

[@manish3112]

@@markhudson736 the above guy

[@simpleandsmartfitness5930]

People with low subscribers ..have more knowledge iventually

[@arjunv266]

Eventually

[@ProfitYourMind]

Your comment is a boost for small creator like us!

[@omlette2fromage]

Yes. Because they share the facts based on science others just want money & subscribers

[@MuhammadRehan-qh6di]

Yeah like me.i am a dr and nutritionist,i myself lost 70kg weight but i have only 3 subscribers

[@kaushikkar4715]

Oh my god, whole night passes watching all ur videos sir. I don't have words to explain ur knowledge and straightforwardness, gurudev 🙏

[@manish3112]

Dont explain then .....dumb Did anyone asked you anything?

[@twinklekushwah7887]

seriously what a channel 😱😱 i just watched 4-5 videos and got to know that its the best channel everyone should follow its a true channel not like others without any logic every word u said have a reason and research.

[@user-nc6de2vt6w]

आप जानकारी इतनी सटीक देते है कि सच मे मज़ा आ जाता है 🙏👍

[@WeRStupid]

Thnx 👍

[@vinodvarghese78]

Very insightful. Thank you for sharing this valuable advice 👍

[@karannaithani7410]

I have gained much clarity on the subject. Thanks...!!!

[@thesolitarybanker3372]

Wonderful work sir......Thanks for such detailed advice...now I do have clarity as to what to do at the gym.....

[@rushilsanchaniya5955]

From a longtime searching video for Full tume Sports Athletes like me.Thank u😊😊

[@MohdAshraf-xt6cc]

I was very confused upon these but now clear.

[@sudhirtalekar5464]

AKSHAY THANK YOU SO MUCH. I WAS ALSO CONFUSED CARDIO FIRST OR STRENGTH TRAINING FIRST. TODAY I GOT THE ANSWER,

[@WeRStupid]

Thnx 👍

[@arunavsrivastava2068]

Very insightful ... Thank you sir !!

[@skfitnessverma]

Best answer on what to do first confusion cleared jai hind sir very happy 😊💪🙏🙏🙏🙏👍

[@WeRStupid]

Thnx saurabh

[@mohammadshahnawazsajid6024]

Thanks alot never been so clear before......... Mind blowing.........

[@AbhishekKumar-vc9tr]

Thanks sir for clearing my doubts.

[@vilasthorat2409]

You have got a incredibal resarcher in youerself no one can /will debate wih you on this fittness world 👍👌👌 keep the spreading such Authentic & true videos related on fitness🙏🙏🙏🙏🙏🙏

[@soumyabhattacharya3552]

Awesome one as always loved it and it was very informative.

[@WeRStupid]

Thnx

[@kalita.pranjal]

Eye opening lesson.

[@manish3112]

You sure ur eyes are open? I dont think so pranjal kalita

[@yougeshbalami2750]

Thank you brother for your great information ☺️

[@bahjaalremal8423]

Such a great.. Amazing information with Ur deep research..👍👍 God bless u..

[@WeRStupid]

Thnx for watching

[@Letsgobuddy007]

Sir thankyou so much... App bohot achese samjate ho har ek bat

[@amitmathur3675]

Never seen such kind of knowledge with such detailed

[@manish3112]

Thats your mistake then ....so much info is available and if you cant assess it that doesn't means it doesnt exist anymore You moron

[@adil123654]

Thanks for making such information knowledgeable vedios..

[@WeRStupid]

Thnx for watching

[@harshaggarwal8880]

Impressive knowledge bro ..thanks a lot

[@brainwavebufsss]

2 million subscribers till December 2020 I think 👑👍👍👍👍

[@WeRStupid]

If God intends 🙏👍

[@brainwavebufsss]

@@WeRStupid ✅✅

[@Rahul-hp3mp]

Thank You Akshay sir 🙏🏻

[@diprajpachare9281]

This video very helpful for me and clear my all daubt

[@StonerMelodies]

You are doing a very good job brother , thanks a lot for sharing this information , I wish you will get million subscriber by the end of this year.😇😇

[@WeRStupid]

Thnx for watching

[@MountainManuk12]

Thanks for this information 🙏

[@nadeemahmadkadri5573]

Very well explained thank you

[@nileshnatekar3589]

Very helpful... Thanks❤❤

[@patsave]

most underrated channel on KZbin.

[@manish3112]

You seen all channels on KZbin? You moron

[@GuruGoutamFitness]

Most genuine knowledge you can get on any you tube channel

[@iloveukhan5577]

Best advice based on studies..zero dislikes..superb

[@WeRStupid]

Thnx Khan

[@RaosahabVlogs05]

Very well explained, specialy the type of athlete and their goals, which type of routine they should follow. However most of youtuber just give general advice for all kind of athlete which is not right bcoz everyone have their own goal.

[@DeeDejavu]

As always... brilliant.

[@WeRStupid]

Thnx 👍

[@fiascoamit]

Genius Sir .....Really amazing knowledge...

[@RahulVerma-sm4ge]

Thanks sir, I'm clear now☺️☺️

[@khushpatel2546]

Amazing content! Very fruitful

[@autumnrhythm7275]

One of the best fitness channels, love the way you explain everything.

[@WeRStupid]

Thnx 👍

[@ashishmaurya5630]

Thanks sir kab se intzaar tha aapki video ka iss topic pe....

[@WeRStupid]

Thnx for watching

[@rajusharma4492]

Got my answers...thank u Akshay sir...

[@jagjeetdhillon5791]

You are the best sir

[@sulabhdixit499]

Good work sir . Thanks for the information..😊😊

[@WeRStupid]

Thnx for watching

[@parjapatsam]

Such a great information thanks

[@WeRStupid]

Thnx for watching

[@abhishekrathore9368]

Very nice sir. Invaluable session. I have a guidance for lifetime.

[@WeRStupid]

Thnx Abhishek

[@Rahulkumar-dg5pu]

Just Awesome sir ji ❤

[@kalpeshmeghwal1395]

Nice information sir ❤

[@Endlessshowodia]

Aaj subha hin ye qs mere dimag me aya aur sir aap kaise malum kar lete hain Bas aaj hi yeh sawal aap ko puchne wala tha aur ans pehle se hin mil gaya Tq sir🙏

[@WeRStupid]

Hahaha Thnx 👍

[@messisaurabh786]

Amazing teacher with amazing knowledge..nice way to deliver the knowledge..#OLQ 😅 sir.. Totally different from content which is available on other channels.. thanks sir. Jai hind

[@manish3112]

Why laughing you idiot? Why jai hind? All nonsense

[@harishankarjaiswal1918]

Bhari sir g.......

[@Rahuljain-lh5ii]

Bhaiya i dont know more... But as I know you gave us your 100 percent... Thank u bhaiya

[@thechinmoydeka]

Nobody on KZbin has such in-depth knowledge. Hats off Sir!! Long way to go...

[@WeRStupid]

Thnx 👍

[@ashish.thakur00]

Copy paste maara h🥲😂

[@vloggingbarjinder7079]

Sir hen came first reason behind it is that the shell of egg is made of protein produced only by hen

[@WeRStupid]

Great thnx

[@amarpreetsingh3559]

Absolutely right

[@kanishkaawasthi6544]

😂😂😂😂 savage😂😂🤘

[@snehamomlifestyle]

Log fake faltu fitness channel ko dekhate he... Apke jese genuine channel ko promote karana chahiye utube ko

[@WeRStupid]

Thnx 👍

[@reetugupta4216]

Love ur knowledge of fitness sir

[@WeRStupid]

Thnx 👍

[@manish3112]

Instead of love practice it to get benefits

[@kunalchetri]

Can't beleive we got such a legend here

[@manish3112]

Dont believe ....who the hell is forcing you ......idiot

[@amaanali217]

सर आपके विडिओ देखते हुए ऐसा लगता हैँ जैसे फिर से मैं अपने फिजिकल एजुकेशन की मास्टर्स की क्लास अटेंड कर रहा हूँ

[@WeRStupid]

Thnx amaan

[@premverma1545]

Hello sir starting my day From your video

[@sawansawan4536]

Thanxxx for important information sir

[@WeRStupid]

Thnx for watching

[@panashyu88]

Subscribed you today and seen more then 10 videos.. got so much information thank you I joined body mechanics last week.. best gym in west delhi👌🏻

[@WeRStupid]

Thnx 👍

[@manish3112]

Now lets c ur body Mechanics .... I will surely visit delhi and see if u r real or fake person Dont show off

[@bueevil501]

Superb👍.. Also i got my answers..

[@WeRStupid]

Thnx

[@MiIrshadKhan]

Ek no sir

[@jassiUtube]

I am a normal gym goer interested in fit lifestyle and i did realize when i used to do my cardio of 10 mins cycling followed by 20 mins cross trainer run before my strength, i couldn't lift much and used to get fatigued easily. When i started to lift first ( i don't lift very heavy though ) and cardio sessions later, i can complete my cardio and feel fine. I then started to skip cardios at times and rather do kick boxing sessions in the evening twice a week. This is working best for me now.

[@WeRStupid]

That's great

[@chemistryhouse7121]

Great

[@yawaryasin392]

Hi Akshay, Great content. Thanks for sharing your insights. Could you please cover Injuries for your next one... specifically Lower Back Injury...

[@WeRStupid]

I will be doing all these videos also But may take sometime as a lot of videos are lined up

[@NaazAnwar]

Thank you sir

[@H.d.rathwa]

Tncu so much sir , 🙏👌👍

[@WeRStupid]

Thnx himanshu

[@silpikadas7828]

Best fitness channel

[@WeRStupid]

Thnx

[@seeker6088]

Akshay so happy for you. I subscribed when you only had five hundred odd subscribers. And today you have 51k subscribers. Wow. Congratulations. Love your passion for health and wellness. Just one request. Only one request.Please smile. Sometimes. It will increase your screen presence and your likeability quotient with your followers and listeners. And yes I will one day come to Delhi and personally say thanks to you.

[@WeRStupid]

Hahaha I'll try to smile for sure

[@atharvasharma1781]

Sir, really you clear all my doubts

[@WeRStupid]

Thnx atharva

[@atharvasharma1781]

@@WeRStupid sir plz watch that video which I give in the e mail

[@salmanfarsi1732]

I take oatmeal, whey powder , banana and almonds in the morning and go out for 10-12 mins of cardio then lift for 1-1.5 hours. That's it plain and simple.

[@ashishkhandakar1995]

I do the same thing but opposite way works for me

[@manish3112]

Thats complete nonsense Thats the reason you never get good results

[@salmanfarsi1732]

Looks like you have no knowledge about nutrition and workout at all.

[@manish3112]

@@salmanfarsi1732 just show me your abs,biceps,body growth etc Lets c ur progress

[@swatigupta4716]

Very nice video. I'm a doctor and understand very well that in life it's not 2 +2 = 4. Because we always have to decide management after considering multiple factors. So kudos for your knowledge. I want your advice. I have not done cardio and strength training ever. I have recently gave birth to baby. Now to be with him actively at every point I want to be fit and active. So I can play with him as well inspire him for fitness. Now I consider it's very important part of life like "रोटी, कपड़ा और मकान". So please guide me ( beginner, female, part partum and limited time available)

[@WeRStupid]

Swati I recommend under my online program GENESIS which u can check on www.werstupid.com and then mail.me at [e-mail] for enrollment

[@SilentTraderview]

Wow sir it's so different then other contents available on KZbin awesome... Hatsoff...

[@WeRStupid]

Thnx Rajeev

[@subhrajeet.swain0]

You are someone whom I can trust blindly Sir🙌🙌

[@AnneshaRoythe_wordly_woe]

Really loved this entire video. Understanding the logic behind your workout is very crucial if you don't want to end up doing mindless exercises and simply tiring yourself out. 😊 Thank you Sir.

[@WeRStupid]

thnx

[@manish3112]

You workout or just time pass?

[@vijayjsmona08]

SALUTE WITH HUGE RESPECT SIR JI🇮🇳🇮🇳🇮🇳

[@WeRStupid]

Thnx Vijay

[@vijayjsmona08]

@@WeRStupid Sir ji mein ek Advocate hoon time na hone ki vajah se aapka questions and answers ke videos dekh nahi pata lekin, fit rehta hoon mera ek sawal hain Q. KYA KELA (BANANA) KHANE SE NAAK (SARDI KE KARAN) BAND HOTA HAIN, MERE TRAINER NE KELA KHANE SE MANA KAR DIYA HAIN ISLIYE QUESTION KIYA Sir jab kabhi iska answers aap karenge toh muze sirf bata do konsi session (Q&A) mein hoga taaki mein dekh sakhoon

[@bibo267]

I like your explanation very logical and not influenced at all.I always have a question is cardio necessary for weight loss.Its always said when you begin weightloss start cardio when fat reduces then start weights is that true.

[@kultarsingh3011]

Awasome sir

[@mir_bishal_1412]

Good knowledge video

[@nitesharu1269]

Me asking a question Akshay sir be like: mene ispe ek ebook likhi hai try it. #salutetowerstupid

[@rishiconq5966]

I have simple sol cardio -strength-cardio (while cardio is going to gym and coming back to home as I run fast while going and slow running perfer after workout)

[@wazirkhanmandokhail6183]

A GREAT FITNESS CHANNEL INDEED

[@prabudhsharma5301]

no fake american accent ... no bullshit like" masturbate karoge to muscle ni banengi" ..... only science and logic with quality content ..... maza aa gya pehli baar esa fitness channel dekh k because you show "nothing is absolute and every thing is condition based" thats practical😊😊😊😊😊

[@WeRStupid]

thnx

[@arnabdas4146]

Very helpful

[@amithooda4815]

Hats off sir g🙏

[@WeRStupid]

Thnx

[@saikiajoydeep15]

Thanks 🙏

[@bodybuilderprasantdash9242]

Solid video

[@miteshg929]

Wahhh Wahhhhh Wahhhh...💐💐

[@WeRStupid]

👍

[@nishantsharma7454]

Sir m following you soooo passionately and really impressed from your guidance... Please please please make a video on surya namaskar for fat loss. Please.. or please reply me if you can teach me in personal on this.

[@debayan72]

Respected Sir, First of all I would thank you very much for your wonderful informative videos. They are really very beneficial. Sir, I have a request. I am a little obese and I am trying to loose fat by cycling. I have been reading about the different zones based on heart rates... I shall be highly obliged to you if you can kindly make a video on how to loose fat effectively through cycling. Also if you can give some idea about High Intensity Interval Training (HIIT), it will be more helpful. Thanking you in anticipation... Regards.... Jai Hind

[@dancefitnessforlife]

Amazing experience... thank you so much for spreading right knowledge....Can you please Suggest any fitness certifications which are really geniune.... Not jst take money n give certifications.... Please do video on that as well... I'm already Reebok certified group fitness instructor and Pilates instructor n Zumba.... looking for some more certifications more than that more knowledge..... Your videos are really helpful.......I wish to do more certifications but couldn't find any thing really knowledge able and geniune.... I have really wasted a lot of money on jst finding the genuine fitness certifications.... More 70-80 K wasted..... Any recommendations please 🙏

[@pranavendrasarkar7231]

Best & accurate instructions till date. Every cm covered. Hats off Sir :-)

[@manish3112]

But you not wearing any hat....then how you doing hats off ?