CARDIO OR STRENGTH - WHAT SHOULD U DO FIRST?

[@WeRStupid]

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[@divyamsatle6673]

Akshay sir, is the one stop destination for authentic knowledge.

[@vibhordutta8562]

Indeed brother

[@tinasharma1270]

Yes he is. Indeed

[@manish3112]

Chal bey

[@aakashr79]

Hey Akshay! Congratulations on being the first SMART fitness KZbinr of India. Hope you get the recognition you deserve.

[@WeRStupid]

Thnx 👍 indrajit

[@kshashank11]

I accidently landed on this channel and let me tell you Akshay sir this is the best thing happened in my life in 2021. Quality of content is extraordinary and outstanding Thanks for making these videos and sharing the wisdom sir.

[@markhudson736]

Thanks for this video. I do strength training early morning and cardio in the evening. Cardio in the morning tires me out but strength training energises me. I never do it together as I need surplus energy to get along with my day and other chores. For me best time for cardio is in the evening as it also helps me sleep better! Anyway I’ve been training from a very long time and I’ve mastered what works for me and when. Listen to your body, what floats ones boat may not float someone else’s! I’m still learning and videos like these always helps. Thank you 🙏 💙

[@manish3112]

Really For your information HIIT is best

[@markhudson736]

@@manish3112 and who said it’s not?

[@manish3112]

@@markhudson736 the above guy

[@KishanDas-ju3np]

In my free time.... I gain knowledge through your channel... So basically I'm learning every day.

[@navneel13mondal2]

13:19 is the main point :-)

[@farooqbashir8286]

Bhagwan bhala kare tumara bhai 😂

[@blossomlife9712]

Thnx

[@SillyMidOnn]

Thanks bhai :)

[@harmianaaa]

thanks 🥰

[@Manifesting_wallah]

thanks bro

[@simpleandsmartfitness5930]

People with low subscribers ..have more knowledge iventually

[@arjunv266]

Eventually

[@OfficialIndianGamingCommunity]

Your comment is a boost for small creator like us!

[@omlette2fromage]

Yes. Because they share the facts based on science others just want money & subscribers

[@MuhammadRehan-qh6di]

Yeah like me.i am a dr and nutritionist,i myself lost 70kg weight but i have only 3 subscribers

[@kaushikkar4715]

Oh my god, whole night passes watching all ur videos sir. I don't have words to explain ur knowledge and straightforwardness, gurudev 🙏

[@manish3112]

Dont explain then .....dumb Did anyone asked you anything?

[@twinklekushwah7887]

seriously what a channel 😱😱 i just watched 4-5 videos and got to know that its the best channel everyone should follow its a true channel not like others without any logic every word u said have a reason and research.

[@royalart3002]

Jo log jaldi mai wo ye video 12:30 se aage dekhe😁

[@talhayusuf2472]

Thanks Yaar 😅

[@vivekkumawat481]

Thanks

[@impervsimp...........5003]

Thanks

[@abhinandansharma3438]

Thank s

[@soul2197]

KZbin ke saare videos or yesa karna chahiye

[@शक्तिमान-ठ9म]

आप जानकारी इतनी सटीक देते है कि सच मे मज़ा आ जाता है 🙏👍

[@WeRStupid]

Thnx 👍

[@faysalfaysi6907]

7:54 conclusion of the video in 1 sentence.

[@usmanusman374]

thanx faysal for saving my time

[@Onkar14]

Thank you

[@abhidhiman4256]

Thanks bhai

[@cop_who_sings]

Thanks bhai..

[@SHASHANK3545]

watchtime khrab krdia akshay ka bro aapne

[@brainwavebufsss]

2 million subscribers till December 2020 I think 👑👍👍👍👍

[@WeRStupid]

If God intends 🙏👍

[@brainwavebufsss]

@@WeRStupid ✅✅

[@sudhirtalekar5464]

AKSHAY THANK YOU SO MUCH. I WAS ALSO CONFUSED CARDIO FIRST OR STRENGTH TRAINING FIRST. TODAY I GOT THE ANSWER,

[@WeRStupid]

Thnx 👍

[@MohdAshraf-xt6cc]

I was very confused upon these but now clear.

[@seeker6088]

Akshay so happy for you. I subscribed when you only had five hundred odd subscribers. And today you have 51k subscribers. Wow. Congratulations. Love your passion for health and wellness. Just one request. Only one request.Please smile. Sometimes. It will increase your screen presence and your likeability quotient with your followers and listeners. And yes I will one day come to Delhi and personally say thanks to you.

[@WeRStupid]

Hahaha I'll try to smile for sure

[@skfitnessverma]

Best answer on what to do first confusion cleared jai hind sir very happy 😊💪🙏🙏🙏🙏👍

[@WeRStupid]

Thnx saurabh

[@RaosahabVlogs05]

Very well explained, specialy the type of athlete and their goals, which type of routine they should follow. However most of youtuber just give general advice for all kind of athlete which is not right bcoz everyone have their own goal.

[@rushilsanchaniya5955]

From a longtime searching video for Full tume Sports Athletes like me.Thank u😊😊

[@thechinmoydeka]

Nobody on KZbin has such in-depth knowledge. Hats off Sir!! Long way to go...

[@WeRStupid]

Thnx 👍

[@ashish.thakur00]

Copy paste maara h🥲😂

[@vijayjsmona08]

SALUTE WITH HUGE RESPECT SIR JI🇮🇳🇮🇳🇮🇳

[@WeRStupid]

Thnx Vijay

[@vijayjsmona08]

@@WeRStupid Sir ji mein ek Advocate hoon time na hone ki vajah se aapka questions and answers ke videos dekh nahi pata lekin, fit rehta hoon mera ek sawal hain Q. KYA KELA (BANANA) KHANE SE NAAK (SARDI KE KARAN) BAND HOTA HAIN, MERE TRAINER NE KELA KHANE SE MANA KAR DIYA HAIN ISLIYE QUESTION KIYA Sir jab kabhi iska answers aap karenge toh muze sirf bata do konsi session (Q&A) mein hoga taaki mein dekh sakhoon

[@vilasthorat2409]

You have got a incredibal resarcher in youerself no one can /will debate wih you on this fittness world 👍👌👌 keep the spreading such Authentic & true videos related on fitness🙏🙏🙏🙏🙏🙏

[@vloggingbarjinder7079]

Sir hen came first reason behind it is that the shell of egg is made of protein produced only by hen

[@WeRStupid]

Great thnx

[@amarpreetsingh3559]

Absolutely right

[@kanishkaawasthi6544]

😂😂😂😂 savage😂😂🤘

[@autumnrhythm7275]

One of the best fitness channels, love the way you explain everything.

[@WeRStupid]

Thnx 👍

[@patsave]

most underrated channel on KZbin.

[@manish3112]

You seen all channels on KZbin? You moron

[@GuruGoutamFitness]

Most genuine knowledge you can get on any you tube channel

[@kunalchetri]

Can't beleive we got such a legend here

[@manish3112]

Dont believe ....who the hell is forcing you ......idiot

[@vinodvarghese78]

Very insightful. Thank you for sharing this valuable advice 👍

[@jassiUtube]

I am a normal gym goer interested in fit lifestyle and i did realize when i used to do my cardio of 10 mins cycling followed by 20 mins cross trainer run before my strength, i couldn't lift much and used to get fatigued easily. When i started to lift first ( i don't lift very heavy though ) and cardio sessions later, i can complete my cardio and feel fine. I then started to skip cardios at times and rather do kick boxing sessions in the evening twice a week. This is working best for me now.

[@WeRStupid]

That's great

[@chemistryhouse7121]

Great

[@messisaurabh786]

Amazing teacher with amazing knowledge..nice way to deliver the knowledge..#OLQ 😅 sir.. Totally different from content which is available on other channels.. thanks sir. Jai hind

[@manish3112]

Why laughing you idiot? Why jai hind? All nonsense

[@mohammadshahnawazsajid6024]

Thanks alot never been so clear before......... Mind blowing.........

[@AnneshaRoythe_wordly_woe]

Really loved this entire video. Understanding the logic behind your workout is very crucial if you don't want to end up doing mindless exercises and simply tiring yourself out. 😊 Thank you Sir.

[@WeRStupid]

thnx

[@manish3112]

You workout or just time pass?

[@amaanali217]

सर आपके विडिओ देखते हुए ऐसा लगता हैँ जैसे फिर से मैं अपने फिजिकल एजुकेशन की मास्टर्स की क्लास अटेंड कर रहा हूँ

[@WeRStupid]

Thnx amaan

[@amitmathur3675]

Never seen such kind of knowledge with such detailed

[@manish3112]

Thats your mistake then ....so much info is available and if you cant assess it that doesn't means it doesnt exist anymore You moron

[@soumyabhattacharya3552]

Awesome one as always loved it and it was very informative.

[@WeRStupid]

Thnx

[@prabudhsharma5301]

no fake american accent ... no bullshit like" masturbate karoge to muscle ni banengi" ..... only science and logic with quality content ..... maza aa gya pehli baar esa fitness channel dekh k because you show "nothing is absolute and every thing is condition based" thats practical😊😊😊😊😊

[@WeRStupid]

thnx

[@swatigupta4716]

Very nice video. I'm a doctor and understand very well that in life it's not 2 +2 = 4. Because we always have to decide management after considering multiple factors. So kudos for your knowledge. I want your advice. I have not done cardio and strength training ever. I have recently gave birth to baby. Now to be with him actively at every point I want to be fit and active. So I can play with him as well inspire him for fitness. Now I consider it's very important part of life like "रोटी, कपड़ा और मकान". So please guide me ( beginner, female, part partum and limited time available)

[@WeRStupid]

Swati I recommend under my online program GENESIS which u can check on www.werstupid.com and then mail.me at [e-mail] for enrollment

[@karannaithani7410]

I have gained much clarity on the subject. Thanks...!!!

[@diprajpachare9281]

This video very helpful for me and clear my all daubt

[@panashyu88]

Subscribed you today and seen more then 10 videos.. got so much information thank you I joined body mechanics last week.. best gym in west delhi👌🏻

[@WeRStupid]

Thnx 👍

[@manish3112]

Now lets c ur body Mechanics .... I will surely visit delhi and see if u r real or fake person Dont show off

[@fiascoamit]

Genius Sir .....Really amazing knowledge...

[@SilentTraderview]

Wow sir it's so different then other contents available on KZbin awesome... Hatsoff...

[@WeRStupid]

Thnx Rajeev

[@snehamomlifestyle]

Log fake faltu fitness channel ko dekhate he... Apke jese genuine channel ko promote karana chahiye utube ko

[@WeRStupid]

Thnx 👍

[@Letsgobuddy007]

Sir thankyou so much... App bohot achese samjate ho har ek bat

[@Onkar14]

Sir, your information is great but pls make it short.

[@WeRStupid]

Thnx 👍

[@mamtadesai6981]

@@WeRStupid don't go into deep details, please narrate it point to point.

[@AbhishekKumar-vc9tr]

Thanks sir for clearing my doubts.

[@nitesharu1269]

Me asking a question Akshay sir be like: mene ispe ek ebook likhi hai try it. #salutetowerstupid

[@Rahuljain-lh5ii]

Bhaiya i dont know more... But as I know you gave us your 100 percent... Thank u bhaiya

[@kalita.pranjal]

Eye opening lesson.

[@manish3112]

You sure ur eyes are open? I dont think so pranjal kalita

[@rishiconq5966]

I have simple sol cardio -strength-cardio (while cardio is going to gym and coming back to home as I run fast while going and slow running perfer after workout)

[@ashishmaurya5630]

Thanks sir kab se intzaar tha aapki video ka iss topic pe....

[@WeRStupid]

Thnx for watching

[@subhrajeet.swain0]

You are someone whom I can trust blindly Sir🙌🙌

[@nadeemahmadkadri5573]

Very well explained thank you

[@premverma1545]

Hello sir starting my day From your video

[@arnabmitra4348]

I do strength training for legs mainly . Overall I prefer cardio with slight strength training💪

[@manish3112]

Bullshit

[@arunavsrivastava2068]

Very insightful ... Thank you sir !!

[@DeeDejavu]

As always... brilliant.

[@WeRStupid]

Thnx 👍

[@thesolitarybanker3372]

Wonderful work sir......Thanks for such detailed advice...now I do have clarity as to what to do at the gym.....

[@arnabdas4146]

Very helpful

[@iloveukhan5577]

Best advice based on studies..zero dislikes..superb

[@WeRStupid]

Thnx Khan

[@khushpatel2546]

Amazing content! Very fruitful

[@rajusharma4492]

Got my answers...thank u Akshay sir...

[@Rahul-hp3mp]

Thank You Akshay sir 🙏🏻

[@MountainManuk12]

Thanks for this information 🙏

[@jagjeetdhillon5791]

You are the best sir

[@yougeshbalami2750]

Thank you brother for your great information ☺️

[@Endlessshowodia]

Aaj subha hin ye qs mere dimag me aya aur sir aap kaise malum kar lete hain Bas aaj hi yeh sawal aap ko puchne wala tha aur ans pehle se hin mil gaya Tq sir🙏

[@WeRStupid]

Hahaha Thnx 👍

[@salmanfarsi1732]

I take oatmeal, whey powder , banana and almonds in the morning and go out for 10-12 mins of cardio then lift for 1-1.5 hours. That's it plain and simple.

[@ashishkhandakar1995]

I do the same thing but opposite way works for me

[@manish3112]

Thats complete nonsense Thats the reason you never get good results

[@salmanfarsi1732]

Looks like you have no knowledge about nutrition and workout at all.

[@manish3112]

@@salmanfarsi1732 just show me your abs,biceps,body growth etc Lets c ur progress

[@parjapatsam]

Such a great information thanks

[@WeRStupid]

Thnx for watching

[@Rahulkumar-dg5pu]

Just Awesome sir ji ❤

[@NaazAnwar]

Thank you sir

[@bahjaalremal8423]

Such a great.. Amazing information with Ur deep research..👍👍 God bless u..

[@WeRStupid]

Thnx for watching

[@harshaggarwal8880]

Impressive knowledge bro ..thanks a lot

[@StonerMelodies]

You are doing a very good job brother , thanks a lot for sharing this information , I wish you will get million subscriber by the end of this year.😇😇

[@WeRStupid]

Thnx for watching

[@mir_bishal_1412]

Good knowledge video

[@jask6079]

Sir u explain everything with scientific facts and all the information is research based ! Other youtubers have lack of knowledge info and they are misguiding others with their unnatural body !

[@WeRStupid]

Thnx jas

[@akshaypgore]

Sir can you please make a video explaining on how to decide on sequence of exercises. Example, it is recommended to always do front pulley after pull ups. Please explain on how to understand this sequence on our own. Thanks.

[@kalpeshmeghwal1395]

Nice information sir ❤

[@harishankarjaiswal1918]

Bhari sir g.......

[@A_Different_ViewPoint.]

Thanku.

[@nileshnatekar_3N]

Very helpful... Thanks❤❤

[@abhijitthakur60]

Thats really helpful and cleared my mind over this doubt thank you

[@WeRStupid]

Thnx for watching

[@kultarsingh3011]

Awasome sir

[@RahulVerma-sm4ge]

Thanks sir, I'm clear now☺️☺️

[@saikiajoydeep15]

Thanks 🙏

[@adil123654]

Thanks for making such information knowledgeable vedios..

[@WeRStupid]

Thnx for watching

[@abhishekrathore9368]

Very nice sir. Invaluable session. I have a guidance for lifetime.

[@WeRStupid]

Thnx Abhishek

[@MiIrshadKhan]

Ek no sir

[@Piyush_01727]

Sir aap bhot Shi baat btate ho

[@sulabhdixit499]

Good work sir . Thanks for the information..😊😊

[@WeRStupid]

Thnx for watching

[@sarfrazshaikh8898]

Thanks sir

[@silpikadas7828]

Best fitness channel

[@WeRStupid]

Thnx

[@East-x5c]

Very complicated way to explain...things are always simple...confusion is present...simple words are always best...use it maximum.. Never try to confuse anyone..

[@WeRStupid]

Try to watch again Simplicity in most cases means incomplete info and no scientific reasoning

[@sunnyjain8172]

Very nice sir

[@gogreenkpvlogs..1000]

Well explained

[@reetugupta4216]

Love ur knowledge of fitness sir

[@WeRStupid]

Thnx 👍

[@manish3112]

Instead of love practice it to get benefits

[@mumbaitv8647]

Good broooo

[@sawansawan4536]

Thanxxx for important information sir

[@WeRStupid]

Thnx for watching

[@dipankarbasak4752]

I always do warm up first, then abs training then strength training, it helped me lot to loss fat 😌😌😌