CARDIO WORKOUT | 15 MIN | Medium Intensity | Quick and Effective

Live Cardio Workout. No Equipment necessary and not much space needed. Take breaks whenever you feel like.
Have a good session!
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. 😤
🎵 Track Info:
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/sonda/fridays
License code: ZGNBSVXQHYLBD9YK
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/cruen/city-streets
License code: THBL3FRXAML6QV0F
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/21-on-the-block/...
License code: BXPIS9JE2XCR6DUR
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/bamboo
License code: IJYHHXBLFTNPG2WD
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/hartzmann/back-t...
License code: QQZ7A4YIGMO4IPSD
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/refresh
License code: CXVRIU6WUD22LUWS
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/all-good-folks/race
License code: SUQ17LGHRTNLWJDC

[@SachinKolhar]

I just started using your channel to do workout😊😊

[@Mfluser101]

Great content, keep grinding🤝

[@Soccerplayer30310]

Thank you for the Vidoe 🎉❤ we need more 😊

[@tony9600f]

Ottimo allenamento cardio , grazie .

[@MoeunShow-24H]

thank🎉

[@donbass7807]

Молодец, продолжай!!!

[@mohammadarshad-cr4lt]

Bro please make one on flexibility and mobility

[@Bands359]

Амкал ❤ 🖤

[@user-jy4pt7ec2b]

my favorite channel continue please🤍👊

[@VNFITNESS811]

💝Great... 😘..🤗

[@ibrahimacamara8228]

❤

[@MrTik-dm8bn]

Отлично

[@user-xq5dy3gm8i]

AMKAL 👍🏻

[@tolya_katrich]

Контент топ ❤

[@user-xq5dy3gm8i]

Welcome AMKAL 😊😊😊

[@squeez.e]

Можешь на неделю сделать тренировки, пожалуйста

[@user-co1cp9ee2f]

No Name

[@spm24383]

Спасибо

[@user-co1cp9ee2f]

Не то

[@user-co1cp9ee2f]

По-моему

[@SachinKolhar]

I am only eight years old😅😅

[@rockstargaming7543]

Really bro u r 8...?? By the way I'm 11

[@rockstargaming7543]

Instagram chalate ho..??

[@SachinKolhar]

I am only eight years old

[@dansomen3041]

Где Эрик ? Без него видео не очень!

[@vaughnodonnell609]

'promosm' 😂

[@user-xq5dy3gm8i]

AMKAL 👍🏻

[@user-xq5dy3gm8i]

AMKAL 👍🏻