CARDIO WORKOUT For Football Players | Quick & Effective | STAY IN SHAPE

CARDIO WORKOUT | 15 MIN | For Soccer Players
Live Cardio Workout . No Equipment necessary and not much space needed. Take breaks whenever you feel like.
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🎵 Track Info: NEFFEX

[@ronaldosuiii-yv8ex]

wow this workout is great , its helping me with my parfomance on the field and off the field

[@abhishektodmal1914]

Loved it. Thank you so much for this challenging workout! 😀❤❤ Sending your way good energy carrying health, laughter, and peace.

[@mohamedriyahi8768]

that"s really great thanks man 🙌

[@TranquilVanilla]

did it twice. i was dying on that last couple but i did it! awesome workout man!

[@Football_possessed]

Loved this workout

[@bhagyammishra33]

🔥 that's a very intense fitness workout

[@hoo77964]

Thank you so much 💯❤️

[@mikua_124]

superb workout bro love it! ❤

[@muhammedshafeeqep3659]

Well done !

[@inaobaphamdominaobaphamdom6075]

❤️🔥 for today workout 😀 new subscriber ❤️

[@vedranpatajac5998]

Amazing workout! This is my second time doing it and the progress is very big. Thank you bro!

[@user-ig7bs7ks7i]

Bro can i ask u if these workouts are helping in the pitch like not getting tired and playing comfortably for a long duration i hope u answer me coz i really need ur response

[@diyakobeck2125]

From Sweden amazing work i always do them and i see resultat i have Done the abs, fullbody workout leg and the Quick steps and iam and i repeat them almost 7 month and now this i gonna sleep and when i wake up iam doing this 🔥🔥🔥

[@estifman3122]

How many times a week is good

[@rakdaali9346]

@@estifman3122 3

[@jaicumargurya]

@@estifman3122 you have to do daily

[@shortstudios4453]

@@jaicumargurya i wouldn't do daily, so you won't drain your especially if you are also going to the gym and team training

[@jaicumargurya]

@@shortstudios4453 bro a player need to workout min 3 hours daily including practice

[@aneesgiming7076]

Insane ❤❤

[@michelleprince2832]

Well done 👏

[@SamuelJordanFitness]

Awesome workout 💪👊🔥

[@gurmansaini-mu4ef]

I really enjoyed 😇

[@TumisangJunior]

Wow this workouts are are fire broo 🔥🔥🔥

[@velayudhsanthosh105]

very intense and nice wokout

[@elvisodhiambo7275]

I've been waiting for this . thanks brother

[@nigelmloyi]

Love it❤

[@diegomusty]

dude this was so hard to do but I did it. I think this one’s harder than 20 min one

[@abuzargaming8208]

Well done

[@clementmwangi1432]

Am from Kenya this helps me alot

[@kemba8577]

Good work!

[@user-br7sg8mq1l]

Nice workplace

[@sheezz.]

Cardio workout so awesome

[@yup5417]

Love your work man! Also first!

[@leomessi-lb9si]

great👏👏👏👏

[@michelleprince2832]

Good job

[@asrinazis9276]

this is so hard for me , need to take more than 15s for rest. overall great works and good job

[@VibezRyda]

stop being lazy get to it

[@sunitaprasad2476]

Thankyou

[@winn755]

Bravo

[@lils2968]

Can you please do one for explosive workouts for upper and lower bodyweight?

[@POLYChakraborty-hm4uv]

Best wow

[@ibaadurrahmanalimasud8188]

Nice video

[@sumanmondal4886]

Sir please make glute and hip exercise please 🙏🙏🙏🙏

[@AntonioCarlos-yi3tm]

Treino top🇧🇷🇧🇷🇧🇷🇧🇷

[@sanonboris300]

🔥

[@jeffreywilber9450]

Thx this video is great for me even though I am a girl❤

[@aggeeabongo4395]

This right here🔥🔥👏🏾🙏🏾💪🏿

[@salah_alhasanat.6]

♥️♥️♥️♥️awesome and universal

[@rohanpodder6278]

Amazing workout 💪 vdo. ❤️ From India

[@mohamedkhalfan823]

Nice workout

[@HOWTO-rx5pi]

does it help reduce body fat

[@Ali-qf8hd]

Aerobic football program

[@SAHILKHAN-lz6gb]

Will this help in body lose?

[@kingsleynwauba6660]

Can this work out be classified as HIIT ?

[@akramnaadi5932]

❤❤❤❤

[@growindia3092]

How to cooldown body after workout

[@yueli4999]

Searching football exercise after women's world cup. Those girls are awesome. when I checked this workout, it didn't seem that difficult. I tried harder before. The movements are quite usual. It should be easy. I WAS WRONG! IT'S SUPER INTENSE! I tried to keep it to the end and sweated like a monster. this cardio emphasizes leg strength & flexibility, even the toe frequency helps. you have to adjust your breath to keep it all the way. This is not a random cardio movement combination, it's really really good. Thanks for sharing!!!

[@ethanmoyo4890]

How we supposed to follow along

[@roseanne2870]

Thanks for these workouts, I’ve seen most of them and saw the 20 min full body one , this is a great workout for football players. You’ve earned a new subscriber and I will do these very often. ❤

[@strictx9837]

Is this good to improve my stamina and endurance ?

[@domclipz_]

Yes 100% once u get used to the burning in this video it wud definitely help improve stamina

[@lukamarkovic8513]

Tank you

[@muhammedshadil4098]

Thank you 💪

[@muhammedshadil4098]

💪💪💪

[@emilturbo5]

The amount of progressive overload in this workout instead of the usual ones like normal burpees, squat jumps, high knees and what not, that are somewhat easy due to the lack of intensity and overload in them, is something that the commentators just simply tend to overlook for some reason

[@r3dblood816]

Just use a backpack or resistance bands

[@growindia3092]

Make video for how to relax body after workout, please make video

[@egeisapro]

Stretching workouts are important for that.

[@egeisapro]

Find stretching exercises on yt

[@khushalsentertainments2283]

This really burns 💀

[@NaturalBornChilla666]

It looked so easy watching but doing them yourself is a lot harder. I barely had the coordination for some of these exercises 😅

[@abdalhakeem5903]

How many kcal I can burn in this exercise

[@user-gp4vg4jg7g]

Айййй хорошо, топ🙏🌶️🌶️

[@samgaming2269]

Good workout... By the way, you look like Diogo Dalot :)

[@harrisonosei-mensah9229]

That’s right

[@Iam_RUDRA]

🥰🥰

[@MrLavesh10]

Have been off my fitness routine for quite some time due to mental and covid reason after my surgery. Lasted only 10 min through this but i guess its the comeback journey

[@emilyray2246]

I was in the same boat about 6 months ago (not because of surgery but I hope you are doing a lot better). It’s very tough and demotivating to know that what you could do easily before you can’t complete now. Just keep pushing and you will get back on track and continue improving.

[@MrLavesh10]

@@emilyray2246 appreciate it ❤️ i hope ur doing well too

[@emilyray2246]

@@MrLavesh10np. I’m pretty young and im trying to improve my self to make the OPDL team (tryouts in September). One of my biggest weaknesses is my endurance (im not terrible but won’t stand out to any coaches and im also working on other things to). Ive made a whole running routine trying to beat my times and then increasing distances and ive been doing this workout. Ive only started a few days ago but so far so good I just find going for runs and doing this workout so enjoyable in the morning with fresh air and no one to distract you. It’s basically just time with yourself without anyone to judge you. Not sure if you cared about anything I just wrote in the giant paragraph above (I got a little carried away im with typing lol) but short answer I’m doing pretty well so far and already seeing some improvements

[@MrLavesh10]

@@emilyray2246 all the best for your tryouts 😊

[@emilyray2246]

@@MrLavesh10 thx I’m going to need it. I’m so nervous 😩. I hope your comeback journey to fitness is going well and I wish you the best of luck.

[@kukit10k]

*breathes heavily* Thank you so much sir , thank you sm! *Continues to breathe heavily* 🥵🤕

[@4glassmilk635]

yes sir🥵

[@Onur2016]

💥💥💥

[@walidfoot4202]

Thank you for vidiyo and very nice 💜⚽

[@rakdaali9346]

انت عربي

[@martino9706]

how many calories burn it?

[@sprtflix9703]

hi i am a 11 year old kid from india a nd i wish to become a great footballer like ronaldoi wake up 5 o clock and go to a football academy and evening 4 o clock i do this workout

[@torkipoi6924]

Guys can someone tell me if I work cardio then I stop STRENGTH workout there will be no problem yes

[@risingstar1399]

No problem bro

[@bobbydavino2730]

You call those high knees? 😂 Great workout though.

[@xxastro123xx6]

I am a 13 year old girl learning how to play soccer and in February ima play my first game of soccer in indoor soccer

[@njr1200]

all the best

[@akaadam4083]

😂

[@waria-san2115]

I died but I felt strong

[@ttvash4700]

As in football does he mean 🏈 or ⚽️ cause I’m looking for 🏈

[@emilyray2246]

He means ⚽️

[@footballscoringgoals]

Hi guys can you do something on explosive speed

[@ramshad1481]

How many days in a week?

[@muhamedsayed3195]

Can anyone write most 10 important of all these because its too much

[@nikolaj781]

когда тебя уже возьмут в командк

[@arslan6894]

Подписался годный контент

[@23Mustard]

Some people want it to happen some people wish it happens some people make it happen -Lebron James

[@fredericmendy7054]

This is Michael Jordan who said that

[@dinojosh6002]

bro be doing fornite emotes

[@Safely_Soaws]

I Think i can't afford this...

[@r3dblood816]

Wat

[@footballscoringgoals]

А у вас русский канал ?

[@haruwatanabe2445]

Everything’s perfect except for the BGM 🥲🥲