Cardio workout at home for high blood pressure (LOW IMPACT!)

[@CarolineJordan]

Get Your High Blood Pressure Guidebook here : bit.ly/HowToLowerYourBloodPressureNaturally to continue your health journey! Cant wait to hear what you think of this low impact, high energy routine!

[@16chelonia]

I found your workouts about two months back. I've been working out using KZbin videos for a couple of years, and when I first tried your video, which was an after dinner walk exercise, I wasn't quite used to my instructor who was so chatty 😅. However, I soon found your comments very motivating and since then, when I'm feeling unmotivated and tired, I find myself searching for your low impact workouts as your chats make the workout go so much faster and easier. Thanks so help in helping to keep me fit!

[@CarolineJordan]

Great to hear!

[@jaca786]

This workout is what i need.

[@netsanetamare9725]

I started your 30 minute cardio workout and soon realised I wasn't up to it today (normally enjoy it), so switched to this one, which was ideal for where I am today. Been off blood pressure meds for 3 weeks using your videos, hibiscus (sorrel) tea, avocados, beetroots and a daily salad. Thanks so very much.

[@AC_2.4-10]

You are still my favorite movement KZbinr, Caroline. There is so much I love about this one. It's my new favorite. 🙏🙌❤

[@Rose-y6m8c]

Thank you so much madam Caroline am from uganda and I started your exercises yesterday God bless you

[@LisaWilson-Sturm]

Love this work out so much. I know that you have your own work out regime in and out of the gym but can't express how grateful I am that you continue to include and share workouts such as this to your online community!! I have been active and into fitness my whole life and now at 59, find your wide variety of cardio, strength and stretch workouts perfect for what I need today. Again, thank you🥰

[@lilyabdullah2226]

Thanks very much Caroline. You are a wonderful coach. May GOD bless you always.

[@CarolineJordan]

You're so welcome!

[@debbiesookram4692]

I feel super good when spending time with you thankyou

[@malamarimuthoo6492]

This is what i need. Short low inpact cardio. Thank u Caroline 😊

[@CarolineJordan]

You're so welcome!

[@rosalinacalderon3456]

You are AMAZING!!!!! ❤ THANK YOU for this amazing gift of exercising with you for our health.

[@claudiabryce2016]

Loving your work out. Doing them almost every day

[@elm5315]

Just great! I loved it! Feel so energized! ⚡️👏👏👏

[@e.i.gilderubio7739]

My dear Caroline, it has been a long time since you heard from me. I have missed making my exercises with you but I’ve been a little ill. I intend to come back , so, I’ll be seeing you again. I love your chair routines . God bless you.

[@cynthiabrown7122]

Good morning Caroline. Excellent 👌 love it 💖

[@Mr09260]

What a GREAT Routine > At 73 This was Totally on Target for my fitness and and Abiliy >> Complements my Park Runs on Saturdays . Thanks so much Caroline

[@CarolineJordan]

That is awesome!

[@lorenspath6538]

Thank you Caroline! Ive been feeling a lot of stress lately, hoping your workouts will help calm me down a bit! 😊

[@CarolineJordan]

You got this!

[@Eddy12700]

Been binge watching your videos for a few days everyday I do a few through the day and gets my heart pumping ❤

[@CarolineJordan]

You're the best!

[@celesteluxx7103]

I love your work outs so much!!! I needed low impact and your talks really motivate me each day. I feel like an improved version of myself each video I do. Really helpful on time crunch days too with your variety 😊

[@CarolineJordan]

I'm so glad!

[@PamelaAnn]

i love this one! I am definately coming back to this!!!

[@mohammedabdela729]

Your work out is true and has immediate positive impact. I like and use it.

[@CarolineJordan]

Perfect!

[@AnalynCarballo]

thank you so much caroline because of you i love exercising everyday ❤️

[@CarolineJordan]

You're so welcome!

[@flame7119]

I was just going to find your previous video on lowering BP and now I find this one.Perfect timing.Thank you CJ🎉

[@CarolineJordan]

You are so welcome!

[@michelle2shop750]

Thank you for keeping these bp workouts fresh for us! ❤

[@CarolineJordan]

Glad you like them!

[@jilld.2248]

Keep talking Caroline! You’re informative and so darn positive! Thank you!

[@CarolineJordan]

You are so welcome!

[@jerids]

Love your message at the end !!!

[@evelyndeleon9980]

That's so good sweating out with you today. Thanks a lot.

[@CarolineJordan]

Great job!

[@gggacha7507]

Thanks a lot carol its such a great exercise ❤️❤️❤

[@CarolineJordan]

It really is!

[@deborahbarnes1247]

THANK YOU SO MUCH CAROLINE!! I LOVE THESE EXERCISES AND TGANKING GOD FOR LEADING ME TO YOU !!!

[@CarolineJordan]

You are so welcome!

[@maria-bc9ds]

Thanks, I really enjoyed your workout. I was diagnosed with high blood pressure a few days ago and I also take medication. Your workout is low impact but enough consistent for me. I fell good and I also burned 170 calories. Best wishes from Romania.

[@janetadams1832]

Thank you! I enjoyed this workout!

[@nancygrunley]

I went back and found this on October calendar - got a great workout

[@CarolineJordan]

Great to hear!

[@winnievisico6704]

It.helps a lot.may dear Caroline thank u godbless u always

[@CarolineJordan]

You're welcome 😊

[@jusnarashid1980]

Hi Caroine, I like your videos of exercises because you talk, it doesn't get boring. Thank you! Keep up the good work!

[@CarolineJordan]

Thank you! Will do!

[@nancygrunley]

great short and sweet cardio workout

[@CarolineJordan]

Thanks so much!

[@mimilabs1421]

Thank you ❤

[@malamarimuthoo6492]

Thank u Caroline. Keep talking. I will switch off my music to hear u talking, encouraging n giving us tips n also explaining to us the type of exercises. I love all. ❤

[@CarolineJordan]

You are so welcome

[@aninhapmr]

Thank you Caroline! Have just completed the video with my sister. =)

[@IlmaHenry]

Thanks caroline

[@chrisokeill]

loved it, sweaty and happy girl here x

[@bumbul81]

Love the new stuff here, Caroline - especially the SkiErg squat! Did this workout two days ago and I'll be back to this one later this afternoon.

[@FugZ61]

Thank you Caroline! You are awesome! Love your workouts, I feel great after completing them. ❤

[@CarolineJordan]

Great job!

[@stephaniedom9088]

Just love this stretching workout Caroline

[@nancygrunley]

this is the first standing cardio workout I have done since toe fusion operation 13 weeks ago. I only had to adjust a little bit. I'm proud of myself to be able to do this. I have been doing the chair and mat exercises and some mobility ones thanks Caroline :)

[@christosevagorou9448]

Thank you Caroline! Very good exercise!

[@CarolineJordan]

Glad you liked it!

[@LisaWilson-Sturm]

hank you for the reminder to release tension during workouts! I seem to think that's adding effort when what it really does is limit my range of motion and end of having less positive impact. I love your coaching throughout the workouts!! Reply

[@carrollindsay432]

I enjoy your movement video is there more my joints feel better.Thank you I will keep moving with Caroline.

[@CarolineJordan]

You got this!

[@deniholly]

Great video! Enjoyed all the moves especially the boxing!

[@CarolineJordan]

Glad you enjoyed it

[@gohaingohain9936]

It's really work. Thanks mam.

[@CarolineJordan]

Keep watching

[@gohaingohain9936]

​@@CarolineJordan Ok Mam, but how many times in a day to do this exercise ?

[@dawnkavanaugh7321]

This was fabulous and I never laughed so hard! Wow do I have to practice following directions 😊❤❤

[@CarolineJordan]

You can do it!

[@theresemajabo456]

Very helpful Thank you Caroline 😊

[@CarolineJordan]

So glad!

[@imjklove287]

Wawoo ❤ thank my Caroline

[@kt69000]

awesome quick cardio workout! thanks!

[@CarolineJordan]

Glad you liked it!!

[@annfleisher3575]

LOVE the repeater change up! Repeater knees are hard, but this was fun!

[@raquellabarda1442]

Love this new 20 minute routine. I used to do two 10 minutes. Thanks Caroline

[@CarolineJordan]

So glad!

[@rivkabialik8445]

Caroline, really great all around way to start my routine. Thanks so much

[@CarolineJordan]

Glad you liked it!!

[@dingssimpleliving5911]

Aside from 10 mins cardio ,will do this one if i have extra time,i love all the moves,but my most fav is the double touch punch

[@JulieHedley-s3q]

Thanks Caroline feeling so much energy

[@CarolineJordan]

You are so welcome

[@lisamichelle5489]

Brilliant workout ❤️thank you 😊

[@CarolineJordan]

Glad you liked it!!

[@MariaANDSunday]

You cracked me up with your comments. I felt as if you were seeing me and my uncoordinated movements! It was hilarious 😆. You are brilliant and so dedicated to your work 😘 Thank you

[@CarolineJordan]

Glad you enjoyed!

[@adelinapocua5839]

wow thank you fron philippine god bless

[@carrollindsay432]

I am not ready 4 low squats in the lp video. I need these movements. I am grateful for finding you & your movement video. Love your cardio now I need the cardio bk & tee shirt. Thanks Caroline you are awesome.

[@CarolineJordan]

You got this!

[@frankazian9611]

Thank you so much Ma`am .this was fun ❤❤❤❤

[@CarolineJordan]

My pleasure 😊

[@ASDFF2WS]

this really work ty

[@TheHexa88]

Thank you so much Caroline! On the begining of the year I was diagnosed with high bp, month ago it turn out its a adrenal gland tumor. Your exercises help me to stay sane(and lover bp) Thank you very much for your hard work!

[@CarolineJordan]

You are so welcome!

[@nemesiabantatua6718]

love this done now 12/15/24 @Philippines Thanks much ..I have ny daily exercise in your chanell.Merry Chrustmas.

[@CarolineJordan]

Happy holidays!

[@SANdrajackson-s3d]

Great short workout

[@CarolineJordan]

Yes it was!

[@alinmuresan2096]

Thank u very much!

[@CarolineJordan]

You're welcome!

[@radhikapai7337]

I love your videos Caroline. And I am doing it every day from the past 8 months. I have recommended to many other people.

[@CarolineJordan]

Thanks for sharing!!

[@AdamSmith-jj5ch]

Good workouts you come up with 👌

[@CarolineJordan]

Thank you 🙌

[@AdamSmith-jj5ch]

@@CarolineJordan keep the good work pretty lady

[@teresazade7496]

That was the first time I did this one. Honestly, it felt good, I'm sweating, and I actually enjoyed it. Thank you!

[@CarolineJordan]

Wonderful!

[@nageshreddy2860]

you are my life changer

[@vondaphipps91]

Great video. Thank you again ❤❤❤❤

[@CarolineJordan]

So nice of you

[@analizaofficialtv5902]

Thank you for this video love it♥️♥️♥️🙏😇

[@CarolineJordan]

So glad!

[@tamandakaleke5412]

I love this. Sweating steadily. My doctor wants to increase my BP dosage if it's doesn't improve by Jan 3rd. I am determined to lower it without increased dosage and this exercise right here is amaaaaazing. Sweating but not feeling strained. Thank you

[@tamandakaleke5412]

Currently at 152/98 target is 130/80 IAM 38 only and 58kg. This will really help me

[@tamandakaleke5412]

135/90 its coming down 🎉

[@lylianmunoz3856]

Son had an accident and broke a couple of bones, contusion, abrassions, stitches = moms BP through the roof. I hope these exercises work for me. Thanks for posting.

[@pattihidgon-dudley4755]

A good wake up workout!

[@sujataathavale3544]

Enjoyed it👏👏👏

[@CarolineJordan]

Glad you enjoyed it

[@edenatuvire3053]

Thank you,l want ask as you are doing the exercise is it a good thing that your heart is biting fast

[@PamelaAnn]

I like it when fitness trainers talk and explains what they are doing how to do that exercise. :) I try to find all of the certified fitness trainers.

[@manjulabu2176]

If we do cardio work out than no needed for HBP mam plz let us know

[@AnnHG24]

Lovely little workout! Love the skier.

[@CarolineJordan]

Thanks so much!😍

[@jennifercriger3958]

Can u do this after a meal?

[@judithevnen3074]

great variations. Need the coordination and love any kind of lateral work or squat. Thank you! and yes..gotta release that %^*^$ "tension" :-)

[@srikanths2067]

Thank you so much for this video🙂 . How many times in a day can I do this workout?

[@CarolineJordan]

its up to you! i encourage you to check out all my videos for variety in your programming so that you overcome plateaus. Also i provide a workout schedule in my Get Your High Blood Pressure Guidebook here : bit.ly/HowToLowerYourBloodPressureNaturally to continue your health journey

[@AshokKumar-ez6le]

Usefully exercises love you Mam

[@CarolineJordan]

Glad to hear that

[@catlautenbach2255]

I certainly appreciate your coaching, guiding with form cues, Caroline. Without them, I would be injured and then, really out of shape ... !!!! So for me, your workouts are some of the best options on KZbin, I'm sorry I can't support the channel with any more than thumbs up and this comment full of gratitude.I love these low impact workouts, but also still love FLOOR Barre (never gets old.. floor core :) Thank you Thank YOu Thank you

[@Biologyin5Min-dz8ff]

I am 5 feet and 10 inch boy age 22 and weight 71 It's damn good but w little bit diffcult to coordinate but it will get better with time Thankc Caroline ....

[@Jessica.605]

My favorite move is the swing arms and kick

[@jeffderose8846]

I'm still on the 10 min program. All I can say is thank you, you may have saved my life. It was 190/123. It was horrible. I think I was going to die. Changing my diet was not enough because at night I couldnt sleep I felt chess pain and I could feel my heart beating fast and back pain so I couldnt calm down because I thought I could passed away in my sleep which added more stress. In the morning my bpd was 145/110 and in the afternoon it would go up to 180/120. I feel better now when I started with your 10 min exercises and now it never goes over 150/105, I have reached 123/98. I'm on my third day so exercising really help i would say number 1 number you must stop adding salt and sugar to your food. Salt, sugar and no exercices are the real poison and mind you im only 37 years old.

[@jackyjoseph5143]

You are not alone ,bro

[@ivanalexander7]

JUST WHAT I NEED...

[@lucyp57]

I absolutely love your workouts! Can you upload more mat workouts that reduce fat on thighs, inner thigh workout and butt workouts?It's a pleasure to work out with you, I came by your you tube videos by accident and all other subscriptions got "unsubscribed"! Yours are the only videos I will work out to. Ever thought of doing kettle bell videos? Just a thought..

[@ais1ha067]

Tank you I love yuo

[@kecemmyfelt]

Merhaba, tip1 diyabetliyim. Kalp atışımi hızlandıran egzersizden 2saat sonra kan şekerim yükseliyor. Kortizol adrenalin etkisi sanırım. Çok üzgünüm.

[@RachealMabo]

Mch love frm Zambia

[@IlmaHenry]

❤❤❤❤❤❤❤❤

[@ais1ha067]

😍❤

[@AnalynCarballo]

thank you so much caroline because of you i love exercising everyday ❤️

[@CarolineJordan]

I'm so glad!

[@ais1ha067]

❤

[@rodamohamed7826]

🙏🏽😊