Lower blood pressure quickly at home with this easy to follow routine (10 Minutes!)

[@CarolineJordan]

Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.

[@ronforrestjr2493]

Absolutely love doing it, thx for sharing

[@mabelvardeleon8933]

I love this workout❤

[@pumzagatyeni7458]

I love your workouts, they really lowered my BP, bt the diastolic pressure is still above 100 bt systolic has decreased dramatically in this past month...thank you so much

[@pumzagatyeni7458]

Hi Caroline, your response would be highly appreciated on this matter

[@pradeeppatil9687]

After completing this workout . How much time should passed to check bp ?

[@Mark-ub2lg]

hello caroline I just want you to know that I'm very thankful that I come across with your channel I reduced my blood pressure in less then 2 weeks from 180/100 to 105-135/ 55-83

[@lova7088]

How many time per day u do this work out

[@diamondonpurpose9145]

Good job!!!

[@dawittsegayesisay45]

wow, great!

[@dmwx2]

Caroline I've been doing several of you lower blood pressure and blood sugar work outs the past few weeks and my blood sugar is in the normal range for the first time in 10 years!

[@youbettercalltyrone3729]

I tried your workout to see for myself. Before workout 169/94/56. After workout 155/86/58….I’ll be incorporating your low impact workouts with my light weight training routine. 👍🏾👍🏾

[@user-re7ri5ns4x]

Hi. I'm a senior unfit overweight with hypertension and arthritis. BUT I can do this!

[@elainemok3266]

I have heard of " food as medicine" and this is the first time i heard " movement as medicine " . This is so true too. Thanks , Caroline

[@sharifuddin4417]

I am grateful to you my friend. My blood pressure is under control for last four days after doing your exercise. I am not taking any medicine for 4 days.Thanks

[@jcammish6689]

Yay. I'm so happy that you've made another video to go with the walk and other two videos for lowering blood pressure. Thank you! You are wonderful 💪❤

[@positiveperk]

I just found your 10 minute workouts. These are perfect for my schedule. Thank you!

[@pattiupsavs1348]

I googled “how to lower BP” and found your videos. I followed this routine for a week (2-3x daily) and lowered my BP almost instantly! I will continue following this routine for my heart health, mind and body! Thank you Caroline! ❤

[@maladevi3958]

My blood pressure increased even after taking my bp medicine. I'm worried. Does this exercise really helps lowering the bp?

[@jnh14]

@@maladevi3958I’m in this boat now. 38 years old and always practiced yoga for 10+ years. Everything stopped after Covid and my BP is sky high. Now taking medicines for a few months. Going to try these exercises daily, plus 10mins of cardio sprinkled in a few times a week. Seems like the comments vouch for the effectiveness but I want to try for myself. As I watch these moves, I am noticing it looks A LOT like the movements in the series from the early 2000’s called “Slim In Six”. Google it…might not find the videos but funny to see they’re similar. I lost 50 lbs on SlimIn6 in 2010. 🤷‍♀️

[@jnh14]

@@maladevi3958a lot of it can be hereditary too, both sides of my family have high BP so I might be on meds for life regardless of my movements.

[@verboc14]

​@@maladevi3958There are numerous videos in BP theme here.Meditations,meridian massages on your fingers ...try to find a chinise doctor here, Mu Master,I think😊

[@camerongonsalves5258]

Make sure to check bp a hour after not right after this routine, it will be higher than normal as expected after working out. .Are you still doing this? It seems to be the best online free one.

[@pattibentley7585]

Love this new workout Caroline. I've also done thr new senior one too!! Your shorts video with the two ladies from across the world was uplifting to see so many using your workouts!!💪💪😊

[@deedavis9511]

Caroline, you’re the best! Thanks for this and other workouts. As for my favorite? I love everything I’ve tried, so far!!!

[@jasonharvey8266]

I truly appreciate you and your lowering blood pressure workout, Caroline 🙏🏽🙏🏽🙏🏽❤️❤️❤️

[@cherylcosgrove511]

After doing another cardio workout, I did this one at a slower more intentional pace to work on my balance! Great job my friend! Been following a long time!!❤

[@Djuro1978]

thanks Caroline...my blood pressure is be crazy ,with my medication...180/112 after work out 130/86... still taking my tablets plus every day doing work out and my blood pressure start to be finally stable and normal... thanks a lot ❤

[@gigikhanh]

Many thanks Caroline. I love this new one so much.

[@marjoriecruz3552]

You make our day with your workouts. May God bless you 🙏🏻🙏🏻🙏🏻

[@NicolleKeys-tb2ue]

Thankyou Caroline for Everything You Do❤

[@jacquic2756]

All your workouts that I've done are great! Keep up the great work!

[@r00hi1234]

I shared this with my father and he’s seeing an improvement in his bp. Thank you so much Caroline!! ❤

[@Rachel-mk3pb]

Hi Caroline 🎉my readings for my blood pressure are lowering. I feel great and have also joined you on a walk after I have eaten as the weather in the UK is horrible, so what better than an indoor walk 🎉 makes me feel good and I remain dry.😊

[@mabelvardeleon8933]

I love this workout so easy to follow low impact but very effective❤

[@dorothynegri9924]

This is great, thank you! 💞💪🏻

[@nethravathimohan8169]

Thank u so much for new workout video ❤. loved it

[@jeannetteantry1086]

I don't know why working out is so hard. It is so effective for all over well-being. I love these short easy but not easy routines you have put on KZbin. My bp is trending down while I lower my dose of medication. Thanks so much for the insight and motivation.

[@CarolineJordan]

You can do it!

[@bigpun1427]

Hope you can continue to ween yourself off of the BP medications

[@user-mi2mz6dq7t]

I work out with weights in a gym and walk my golf course but dont move enough regularly. Looking forward to this helping me move more!

[@momof9]

Thanks for another great workout.

[@godfreyekele7253]

Thanks a bunch Caroline

[@ujuchukwunelo2385]

Thank you so much Caroline

[@mrs.kathleenantuna7701]

Started this today and love it

[@girllovelifeandsea]

I love your videos,the help me move more and treat myself better ❤❤❤❤

[@NikkiStollman-vr5qc]

Started to notice a difference in my first week! I am now at the end of my third week, and everything is tightening up, and my blood pressure is down!! thank you thank you!♥️

[@ceetee9738]

🤗Thanks for sharing. This video was right on time for me. I'll be doing these routine at least 3 times a day! I appreciate you and your positive energy!

[@jeepersandrandy]

Great workout to help lower my BP. I suffer from high BP and I try to eat healthy but this workout surely helps. I added your new 5 minute WO today for BP along with your stress busting WO and your Level 2 Diabetes WO and it was a great way to start my morning. Thanks Caroline!

[@anythingyouwant8722]

I love the exercises I had high blood pressure and now I have checked my blood pressure and it has gone to normal after working out to your lower the blood pressure videos. Thanks for the exercises you are the best

[@paulineo2584]

Thanks for exercise I enjoy it

[@jahbloodz863]

Thank you for turning up for us...God bless

[@bee8247]

Amazing video 😊 thanx Caroline

[@nemesiabantatua6718]

thank you.joined from the Philippines

[@Rachel-mk3pb]

Day one start of my 8 weeks programme thankyou.

[@susanhouser8989]

Awesome Hiit work out. Anticipate watching BP lower!❤

[@sharifuddin4417]

I am getting benefitted doing your exercise. I love you my friend

[@diamondonpurpose9145]

I've just found your videos. These videos are saving lives. Thank you!!!

[@CarolineJordan]

Glad you like them!

[@warhawks55]

Very helpful and a nice afternoon mood and energy boost ....your positivity is infectious!!!

[@CarolineJordan]

So glad!

[@meroasapbe9716]

Thank you so much ❤

[@lindacrespo4038]

Great video! Love your blood pressure workouts and I have lowered my blood pressure because of you! I will add this to my routine! Thank you

[@camerongonsalves5258]

😳 wow Linda. How long. Did it take and are you doing this 3x a day or once a day. Love to hear your routine.

[@cherrylneale6853]

I thoroughly enjoyed it. Thank you . Heart rate is definitely up😊

[@babyboy2001]

I have just found your video and I'm glad I did I am going to start doing your 10 minute exercise thank you

[@clairesimpson6548]

Thank you for your videos on How to lower blood pressure. I have been doing those exercises and having excellent blood pressure results. Trinidad West Indies

[@quynhnhunguyen5463]

Thank you so much.

[@kathryndupe7732]

Thank you again ❤❤❤ i definitely enjoyed this.

[@velmakelly4113]

Hello Carolina I really enjoy because I really need it because I need to get my blood pressure down some.

[@beenaleo1056]

Recently found your exercise videos, have been doing your 12-minute +10 minute reduce blood pressure workout together for couple of months now. I feel so energized and less stressed out, thank you for everything. Excited to see this new 10-minute video.

[@batman1169]

The question is, did the BP go down?❤

[@NikkiStollman-vr5qc]

Awesome workout! It had has helped with my blood pressure And things are getting toned and tightening up! Can’t thank you enough!

[@Chitragomden42]

Superb result I had after completed this session. Thankyou Caroline.

[@CarolineJordan]

Great job!

[@vitumbikomyaba-us4yj]

Wow this is great, i enjoyed the session

[@monamayeux2847]

Love these videos so easy to do several times a day! Thank you so much for sharing!

[@CarolineJordan]

You are so welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@rojasmgeorge535]

Everyday with lot of hope 🕊️iam practising this exercises and it give me good energy 💕I💕love this simple smiling effort.. And promote with friends also. 👍🙏🏼

[@TabithaMcBain]

Hello Caroline, I can’t thank you enough for this video, my BP was 158/80 and was suffering with headaches as a result and was recommended to take BP drugs which I really wanted to avoid so I’ve been doing this routine once and most times twice a day for the last month and I can’t believe it but my BP is now 125/65, headaches gone and I feel so much better and love this as I don’t hurt after doing the exercises, just feel invigorated. Thank you so much. Words aren’t enough. xxxx

[@BeckyBiser]

Love this one! I have been doing your 10 and 12 minute workouts as work breaks, morning and afternoon, and they have made such a difference! I have more energy and I'm not stiff from sitting so much. Thanks Caroline!

[@CarolineJordan]

love it! keep it up Becky!

[@janemorechikuku7247]

Just started doing this exercise am enjoying it's manageable

[@user-qy7xw1rd8h]

Hi Caroline, I'm 32 weeks pregnant with high blood pressure and I just did the excersize with you which I enjoyed soo much. I just subscribed to your channel can you please give me more safe exercises to lower my blood pressure in my condition. Thank you in advance

[@SylviaKalungiYPE]

I started yesterday as Day #1 with 2 sessions. My BP begore was at 146/102 after a sleeplessness, restless night. This morning it was 125/86 and I just completed my 1st session today. Thank you so much for movement medicine ❤😊

[@CarolineJordan]

You got this!

[@batman1169]

You still doing this, what are your numbers now?

[@SylviaKalungiYPE]

@@batman1169 127/89

[@mercymosqueda3663]

Thank you so much maam caroline,❤️ im always follow your exercise to lower blood preasure, thank you,❤️

[@seemakohli8643]

Thank you for the great workout

[@ramonalujan8951]

Loved this workout! They are all so wonderful!

[@CarolineJordan]

So glad!

[@jenbagslakshmigovind4828]

Gm thank u Caroline doing daily

[@alkasdornal]

Thank you

[@drearolle7026]

Thanks you this was great

[@suemsamiana5729]

Found your exercise videos and i love it, less stress to follow.. thank you so much ❤❤

[@CarolineJordan]

You're so welcome!

[@sujathanair6978]

Felt wonderful after a holiday to start back to moving the body.

[@Geff-sw6bq]

Thank you for the exercise regimen. This my second month. I am genuinely healed, no longer reliant on medication, experiencing improved sleep. Undoubtedly, movement serves as a powerful remedy. Thank you Caroline Jordan

[@CarolineJordan]

You got this!

[@cherrylneale6853]

Finally able to do most of my fav routine.. had the worst bout of vertigo starting July 4th... Happy to be back 😊

[@CarolineJordan]

Welcome back!

[@chinitagirl_]

I love this workout❤❤❤

[@sreejiths5430]

Excellent one…. I was following your earlier 12 min work out … now started with this and feels much relaxed…thanks

[@CarolineJordan]

You're so welcome!😊😊

[@ceokwons]

I really love your work outs. I notice results immediately when I do them, and when I don't!! My pupper Gracie always joins me when I'm doing them, so it feels like she's cheering me on ^^

[@dhv1790]

I love your energy💕💕

[@naffieudeozo3841]

I like the work out is lowering my blood pressure thanks

[@JyotiSharma-dv3no]

Excellent work out for high b.p....thank you Carolin.🌹🌹🌹

[@cuisineallfuntravelnetwork8615]

This is real! I agree with her

[@wandamckeithan5725]

Hello miss Caroline my name is Wanda and I came across your exercises A few weeks ago and I really like them they give me energy and make me feel better about myself and I'm doing them everyday sometimes twice sometimes 3 times it depends on how busy I am or what I think I need thank you so much I appreciate it.

[@jenbagslakshmigovind4828]

Thank u Mam very help ful May God bless u

[@consolacionvillas653]

Its good to how i feel now thank you

[@petersonroyer44]

I really love your workouts. They are awesome. Thanks for the videos. U are the best.

[@CarolineJordan]

Glad you like them!

[@elainemidgley7878]

Thank you . Just found you after a high blood pressure reading b. ♥️

[@corapobre4836]

This is my first time to join..i feel great! Thank you so much.. looking forward to everyday with this exercise

[@CarolineJordan]

Wonderful!

[@imjklove287]

My best couch on this year Caroline thank so much may god bless you I am greetings from uganda 🇺🇬

[@kimmitchell936]

I am so happy I found you!!!!!! What a great work out! I will be doing your workouts every day from now on

[@CarolineJordan]

Yay! Thank you!

[@theozzieboy]

Thank you Caroline ! 🙏 Today I try this one ! ❤

[@CarolineJordan]

You're so welcome!

[@maribelansale4630]

Thank you high am blood patient thank you for this exercise

[@hugezestyvlog2979]

Tested and proven. Omg! From 150/115 to 124/90 after 20 mins exercise with this method.thank you so much

[@apolotjudith8322]

I have been following this work out with you for the first time thanks for what you are doing

[@CarolineJordan]

You're so welcome!

[@JustineHenry-rg4ex]

I enjoy the work out every day

[@MaureenRamos-xc6yj]

Thank you very much . Absolutely helpful ❤

[@CarolineJordan]

You're welcome 😊

[@alliedeagle7003]

truly love your channel.

[@CarolineJordan]

Glad you enjoy it!

[@dpyich6441]

Thank you so much for everything💖🥰

[@CarolineJordan]

No problem 😊

[@user-mi2mz6dq7t]

10 mins makes a difference good warm up prior my golf. Thanks

[@negeline1701]

Thanks for this Caroline

[@CarolineJordan]

Any time!

[@susancollins337]

thank you so much Caroline 🙏❤️

[@CarolineJordan]

Any time!

[@user-xf2ch5np8p]

Thank you so much for this wonderful exercise and god bless.i am good for now specially from my hypertension.

[@CarolineJordan]

Wonderful!

[@janemorechikuku7247]

It's helping me