Cardiorespiratory Training Simplified || NASM CPT 7th Edition **UPDATED 2023**

NASM-CPT textbook chapter 15 is focused on cardiorespiratory training and understanding various heart rate calculations. At face value, cardio can seem really basic, but many get tripped up on the formulas and how to integrate zones with clients.
But we're here to make it EASY!
In this video, Axiom Instructor Joe Drake, explains what cardiorespiratory training is and explains how to go about using it with clients.
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: axiomfitnessacademy.com/study...
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[@GrandeHombreYT]

I passed last Tuesday the test was very scary at first but if you just study hard than taking it was a breeze

[@Axiomfitnessacademy]

Congrats!

[@trinairons3045]

I stumbled across your videos 2 days before my NASM test. It is by far the best study material I have come across! I read the first half of the NASM book 2 years ago and then quit because I was overwhelmed. I just read the 2nd half of the book this month and decided to try the exam to see what would happen, even though I was very uncertain about my retention. 2 days of binging your content is why I passed the test!! Thank you !!

[@Axiomfitnessacademy]

Trina! That's amazing! So happy for you and thanks for the kind words!

[@incrediblez394]

Thanks for this video. I was waiting for a video on this subject. Thanks very much.

[@Axiomfitnessacademy]

Glad it was helpful!

[@gunsnderrickroses2777]

Coach Joe Drake always does a phenomenal job with these videos. Great teacher and coach. Love the content.

[@Axiomfitnessacademy]

I appreciate that!

[@michelelima1078]

You are excellent, Joe. I love your videos

[@Axiomfitnessacademy]

Thanks so much, Michele!

[@alexsummerfield]

Thank you for the content!

[@user-hj6jc6hl9o]

This is awesome thanks

[@Axiomfitnessacademy]

Glad you like it!

[@haunted_lunchbox]

Y'all are so cute ❤

[@Dimafit43]

This video was extremely helpful. Thank you so much. Do.👊

[@Axiomfitnessacademy]

You got it, brother!

[@prakritisingh2966]

In practical test : How many minutes conduct the cardio assessment for somebody want to reduce weight if the person is overweight. It can cause knee pain We can do below VT1 but for exam perspective how many min is okay

[@lutadoramaculele2025]

I passed the non proctored, but should I still do the proctored one to have the NCCA credit?

[@Axiomfitnessacademy]

Absolutely! It carries more weight if you are looking to get hired at a gym.