ADHD Overwhelm 😩 How to get out of freeze mode and into action

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ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you. In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus.
In this video, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation she's in. I hope it's helpful!
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