IFBB PRO SHOULDER WORKOUT | CMC x DEFENSIL

For 1 on 1 ONLINE COACHING PROGRAM
Facebook: / cmatthewcruz
IG: / carlmatthew. .
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Filmed by: JD Maglipon
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#IFBBPROCARLMATTHEWCRUZ​​​​​​​​​
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#YoungSlayer​​​​​​​​​
#YoungGs​​​
#KaBro​​​​​​​​

[@CarlMatthewCruz]

Re-uploaded! Kasi may mali sa vid. HAHA! 🙌🏻 pag nahulaan nyo may jfit and defensil kayo sakin 💯 GG!

[@chrisroxas4786]

Background music ata coach

[@eduardmendoza1028]

Copyright music brooo

[@oscarmiclat1885]

Madaya eh dapat di mo muna dinelete yung una para mahulaan agad hahaa

[@regodonjamilg.8475]

Nadagdagan ng B.G music kasi merong copyright sa gym 😆 GG 🔥

[@CarlMatthewCruz]

@@oscarmiclat1885 bwahahaha pamigay masyado yun. 😂

[@langubmigueluriel9901]

I hope this message inspires you to start uploading your videos again despite what you’re going through and your reasons, you inspired a lot of us through depression and self insecurities with your videos coach, god bless and stay safe

[@al-nhaquievsappari7304]

The man I aspire to be. It's not just his massive physique that I look up to, also his values and characters. Humble and very down to earth, GG lodi Carl🤙

[@CarlMatthewCruz]

I appreciate you my bro! GG! 🙌🏻

[@jesuditchella9689]

Kuhang kuha mo bro! Solid idol Carl! 🤘🏻

[@patrickbuenaobra4671]

Isa sa pinaka idol na humble bodybuilder well pinaka idol pa bro 💯 legit nung nag chat ka sakin sa ig sobrang na appreciate ko solid looking forward to see u small channel here

[@CarlMatthewCruz]

Likewise bro! GG!!! 🙌🏻🙏🏼👊🏼

[@jyrenekairossavagemuscle1051]

Bro kapag sasali poba sa bodybuilding competition kailangan poba mag a day in my life sa social media natin at papano poba sumali ng bodybuilding compet

[@domingolanderjabezt.5308]

Anong effective na split para sa payatot na gusto ma gain weight? And ilang type of exercise lang per workout. Sana masagot idol!

[@NoelsChallenge]

‘Daming asaran! Typical Filipino traits among men! No filter - so realistic and that’s how I like it! Keep going!

[@CarlMatthewCruz]

💯🙌🏻

[@jackieindino7668]

Takits sa olympia bro!!💪

[@ajambulo7238]

Waiting for new vlog bro! Lodi ko to!

[@h347enly]

Idol carl share mo naman workout routine mo pag umaga or di na need mag workout pagkagising 1love

[@vonvonmalabayabas4647]

Ano ngyare bakit di ko na nakikita yung vlog mo idol?

[@alipiojrsalascortez355]

Lodi anong magandang pre workout?

[@littleking8812]

Miss kona vlog mo GG!😭😭

[@jesuditchella9689]

Walang kupas bro! Since day one. Nice physique talaga. More blessings. Humble saka yung mentality mo bro solid! Mas nakakagana mag workout! Salamat. More videos pa gusto ko pa matuto bro. Merry Christmas & Happy New Year. GG!!! 🤘🏻💪🏻

[@anonymityx8504]

Great content boss! Ano po height and weight nyo and ilang years na kayo nag woworkout? Target and dream physique ko kasi kayo kasi parang same tayo body type, current gym inspo! Keep it up boss!

[@CarlMatthewCruz]

5’10 and 180lbs. Started working out since 2017. Thank you bro! Kaya mo din 🙏🏼

[@hahaikaw]

Woop woop! 🔥🔥🔥

[@alixesbueno7458]

Young slayer🔥💪CMC🏆🇵🇭

[@omermagpantay3306]

Lods ano yang iniinom mo powder?

[@carlosdanielazupardo6143]

Always present bro. Inspirasyon kita palagi gg! 👊

[@stephenjardin8665]

Tagal ng upload mo lodi waiting paren ako

[@renzkie2050]

Letsgoo🔥🔥💯

[@michaelr2732]

A week meal plan pls

[@reynaldorivera627]

Kaya naging pro eh. Gandang package bro solid GG!

[@kennethpaje2810]

1st idol🔥❤️

[@nerrawlim2379]

Presenttt

[@joemaraltiche5841]

Eyy early idol GG💪🙌🙌

[@ericsonrendon5042]

Boss ano po bro’s split mo ngayon.

[@jakedelacruz7862]

Re upload???

[@jaymarkfelisilda4732]

First idol

[@rodolfoturalba3256]

Bro bat di ka na nag cocompite

[@franciswawantv3156]

malupit lodi💯💪💪💪

[@dirkgonzales2492]

Idol ano po ba mas magandan wrist wrap sa jfit yung mahaba yung sakto lang dalawa kasi nakikita ko pa notice naman☺️

[@pawlol2913]

Same lang yan hihigpitan mo parin naman yan sa strap 😁

[@prodigyg3040]

first idolllll panotice namnnn🔥🔥

[@jcgarcia1858]

Yun oh

[@mjbreezy2]

Yown sponsor nang defensil kaya ni re upload hahaha arbor cap brobro pamasko baka namaaann HAHAHA

[@archieandrews7759]

Ang pogi mo carl! Crush tlaga kita haha Ilang taon kana po?

[@sriome100]

Idol 😎

[@FitnessMixedVlog]

pangarap ko din yan kaso wala eh

[@qingher]

LEZZZGOOO G

[@treb.2630]

Lets go!GG!💪

[@kurtxd.8598]

pa shout out nmn po sa next nyong vlog GG!

[@aljunegymfitness7796]

GG solid 💪💪

[@norhashimmacmac8852]

Si jesh javier ung nasa likod?

[@iandy8245]

good luck

[@rheadaddy3186]

CARLROIDS!! MAY HALONG CHEMICAL!!

[@kushma5769]

Reupload?

[@reyeskelvin8308]

"Baka sakaling maging Carl Macho ako nito" -Boss Nikko same dream boss Nikko HAHAHA

[@jeraldorias1909]

ano cycle mo boss

[@gabnatividad]

Lean na lean ka nanaman idol carl GGG

[@mikkoraylozada]

💪🏻😉👊🏻💯GG!

[@johnpherlandbongalon8776]

Angas ng thumbnail (1)

[@ElleTheScalper]

Bro ano po bang effective na workout split?

[@CarlMatthewCruz]

Any naman bro split, PPL basta maayos nutrition and execution ng workouts effective yan

[@ElleTheScalper]

@@CarlMatthewCruz ilang exercises per muscle po ba dapat bro? For example po shoulders edi 3 exercises po dapat kasi 3 parts ung delts? Tama po ba?

[@ElleTheScalper]

@@CarlMatthewCruz bro mahirap po ba mag build ng muscle pag full body? Ilang exercises per muscle po ba dapat?

[@mysteriousright9728]

HALATA SA MUKHA MO BRO NA MAY PINAGDADAANAN KA! CHEER UP BRO! GAINS👌 BAKA NAMAN JFIT LANG BRO CARL MALAPIT NA BDAY KO HEHEZ

[@jerahmeelranola2371]

idol 💯🔥🙌

[@arnoldalcoran765]

GG !!!! 🔥🔥🔥

[@stephenjardin927]

Lapad🔥

[@GodBlessUsAll101]

Idol 💪💪💪

[@nerrawlim2379]

Re upload ba bro?

[@rodelpaloma2887]

Lods GG....solid na pogi pa

[@hodopilyo2483]

San ka sa marikina nabuhat idol?

[@CarlMatthewCruz]

Sa may marikina heights idol

[@keno9412]

Bro na upload mona to nung isang araw

[@ronniebucay2698]

pers idol

[@jameskennethteano7181]

Nag reupload ka bro?

[@markhanzelbagasbas2036]

Bat naulit boss

[@markyenkeegravela4131]

Kala ko pa naman may bago nang vlog agad haha GG padin ka-bro!✌️

[@CarlMatthewCruz]

🤜🏼🤛🏼

[@teampayaman.v2.]

@@CarlMatthewCruz san mo nabili muscle fit shirt mo idol

[@axelpatigayon3903]

Ayee gg🔥

[@dwynmendoza4104]

sir carl kamukha ni sir na nakagray yung bida sa shang-chi

[@miguelgallardo5549]

New content for 2022 please

[@eduardmendoza1028]

GG!!!

[@jyrenekairossavagemuscle1051]

Bro denelet moba tong video nato anyare

[@nattyandnice6010]

Waraaak ang shoulder! GG 🔥

[@clarencejanragasajo1254]

rosario cavite po idol baka naman po.

[@CarlMatthewCruz]

Noted idol. Drop lang ng name ng gym dito sa comment section bro 🙌🏻

[@Everydaykaen]

Lupet hahaha

[@kurtxd.8598]

ganda ng genetics ni kua carl

[@CarlMatthewCruz]

Thank you bro 🙏🏼

[@johnlawrencecenteno5250]

💪💪

[@reymartpadua01]

Waiting kami sa pagbabalik mo sa stage idol 💪🏻🏆

[@johnlawrencecenteno5250]

Ung Background music ata ang naiba 😂 baka ma copyright e 😂😂

[@ruiytgaming9766]

Bro new subscriber here. Please i need your advice bro what is your facebook account?

[@SafeGord99]

Pa shoutout lodz new SubZ from:Bikol🚴🏼💪🏾👋🏼

[@johnmeremelo1580]

Gg🤟🏻🔥🔥

[@johnreyvargas6214]

uploadd

[@joshuaapal2619]

David laid ng pinas

[@rickyboybaladjay4657]

Sabe na nga reupload bro 😂

[@adrianisha8380]

#wristwraps

[@crayjustin]

Lots of early deaths in bodybuilding lately. Please stop using drugs!

[@johnlloydtarusan4285]

Umulin bro carl yung vlog mo

[@toykwangdu6666]

first

[@jameskennethteano7181]

GG!!