How Much Can I Increase FTP, Training Zones, RPE, Wearable Tech, And More

// TOPICS COVERED IN THIS EPISODE
- How much can you increase your FTP in one season
- Rate of perceived exertion
- Why do we have training zones
- Should you use wearable technology like Whoop or Oura Ring
- Nils van der Poel: thoughts on his training methodology
// GUEST LINKS
Kolie Moore
Website: www.empiricalcycling.com/abou...
Podcast: www.empiricalcycling.com/podc...
Instagram: / empiricalcycling
Twitter: / type_iix
// SHOW LINKS
- How to skate a 10k" guide by Nils van der Poel: www.howtoskate.se/_files/ugd/...
- New York Times article on Nils van der Poel: www.nytimes.com/2022/02/10/sp...
// LISTEN / SUBSCRIBE TO THE PODCAST
Apple: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/15dWnen...
Google: bit.ly/3sZ07B8
trainright.com/podcast/
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[@wilfdarr]

Great stuff all around!

[@lukepowell1201]

I've never seen someone talk about "The Edge" so many times without making any jokes about U2. Huge missed opportunity.