10 Carnivore Diet Tips You MUST Know In 2025

[@douglashenson4793]

It feels good to listen to such a young person (appears to be young) who knows so much about people behaviors and Carnivore. This video is full of great tips which Max gives; explains their importance; and explains why they work. Hey old folks like me, share Max with your friends. Thank you Max.

[@Carnivorecatlover]

I agree! Max explains everything so well.

[@hugostheboss]

Max is fantastic with his carnivore explanations 👏👏👏

[@bwink23]

People need to make a conscious effort to change their relationship with food. Food is not entertainment. Food is not a means to treat depression. Food is not a cure for boredom. Food is for nutrition and sustenance.

[@FLGurl]

It is very easy for me to avoid all non-carnivore foods. All I have to do is remind myself how those foods made me fat and bloated! Done. It is a choice that we can make every day and every time that we eat. My local grocery store is set up where I have to walk through the carb-infused fruits, gmo veggies and oxalate plants to get to the 🥩. I just keep walking past it and know that my choice of just 🥩 is far superior and more proper for my human self. Not putting that on my menu any more. 🤣 I have no regrets for being on a 🥩 Carnivore MENU (I do not use diet because the first 3 letters are DIE) now for over a year. Thank you for your content and that you are significantly helping people. 🤗 (January 17, 2025)

[@Beth_tx79]

I’ve had at least 1,000 start days. I watched a video that said 21 days seems to be “magical” - start feeling good and cravings are gone or manageable. I decided to set my goals as follows: 21/30/60/90 days. Today (end of day) will be day 21, and I can attest to the 21-day “magic.” (This is coming from someone who hasn’t been able to stay on track during 3 years of attempting). I have chronic fatigue - now feeling a little energy. Brain fog has begun to lift. Most notably, cravings are reduced to more of a thought or desire; not that unbearable physical cravings. I’m encouraged to keep going and stay committed now. It was definitely worth the effort to push through the 21 days (and it was rough). I hope this help someone who may be struggling to stay on track. I eat BBBE (light in the bacon) and and occasional pickled jalapeño. Salt ONLY for seasoning. (No cheese after my 2nd week).

[@poppyfuller27]

Kia ora Max great tips and encouragement. I feel healthier now 74yrs than I did at 50. Love your channel! Thank you

[@alanh2116]

Your video's are an excellent reminder. I can't believe how easily I can slip back into old habits. Thank you.

[@hugostheboss]

Always have carnivore foods at hand. I ate so much meat some days that my hunger stopped. Now I'm omad now and looking to fast for 48 hours next. Feeling better every day 😀

[@alanh2116]

@@hugostheboss I bought a new 22 cubic foot freezer and it is filled with beef and lamb mostly. I still have shrimp and pork ribs. All I have to do is pull something, set it in the sink and in an hour or so it is ready to cook. I still have a long ways to go on the Carnivore diet but I too am feeling better every day.

[@suzannevinci1161]

You are so generous with your knowledge and tips. I can tell how much you care. You are very much appreciated and I agree with all the information you share ❤

[@piu3685]

Thank you very much! Carnivore is a forever lifestyle to me.

[@CosmicawarenessCitizen]

My "why" is I get extremely high inflammatory response if I consume any carbs so the decision was made super fast. Hate feeling bloated and on the carnivore I never felt that way so yeah 👌🏻

[@TBoneTheCarnivore]

Completely agree. Thanks Max!

[@vadimkravets9209]

Great video!! People often confuse their craving with actual hunger. In order to feel actual hunger one has to cleanse of sugars in all their forms. Once on carnivore everything naturally falls into place. Hard to explain until it becomes a personal experience.

[@chargermopar]

The carnivore lifestyle is second nature for me so I appreciate you and others who have enlightened me to the struggles of others. Your dad's experience is so important. Getting sick of a food because of toxic compounds explains a lot. My problem is I get no signals from my taste receptors that would slow down my meals. I tend to eat until I cannot swallow and have to spit some of it up. I never use any spices, and as you said I never get sick of meat and eggs. You are like me, disgusted on non carnivore foods. Thanks Max for articulating things I have known instinctively.

[@InfiniteSoul91]

You're on Fire with these videos Max. Great info! To the point, succinct. Thank You for helping me make easier choices to remain on track. Been struggling lately. Carnivore or Low carb 3 1/2 years. Cheers from HB 👍💙💚🙏

[@marcusmoonstein242]

Good advice Max. I started a very clean carnivore diet on the 1st January eating BBBE and drinking only water. Within ten days my results were fantastic and I felt better than I have in years! Then I decided to add just a little low-carb veg for some variety. Nothing much - some garlic, onions, chilies and the like. Next thing I knew I was having the occasional diet cola and eating cheese and yogurt. And now my energy levels are not what they were when I was strict. Although my diet is still super-healthy by carnivore standards you made me realize just how sensitive I am to this stuff and motivated me to get back on track. Thank you!

[@skulijakobsson5116]

Once you go clean...the dirt is obvious 😂

[@alexandrahadjiyianni]

It's like you know how my brain works. Exactly how it is for me. Need to follow your advice more! Thank you! ❤

[@petejandrell4512]

Needed this today, thanks Max

[@AnneMB955]

520 days now. So easy. Used to spend too much time, buying, prepping and cooking meals. Now I plonk my meat in the air fryer. Freedom.

[@Gjcddgvgdjhc]

Thank you young man great video. I am carnivore forever. William

[@petervecchio8105]

Thank you Max! This is REALLY solid information, which I can confirm given my experience of the last few years. I really appreciate your upbeat & informative videos! - Peter I was 334 lbs (at 5'11") in 2017, and lost 70 lbs eating clean Keto, fasting, and increasing movement. But then I stalled for 5 years, yo yo-ing around my new "healthier" weight of 265. This stall was entirely due to trying to replicate my former Standard American Diet using Keto-friendly alternatives, and thus keeping my desire for those foods active. I now realize my issue has little to do with food, and everything to do with using food to scratch psychological impulses. I'm now eating Carnivore since mid-November (and strictly Lion since January 1st). It is extremely simple to do. I am always completely satisfied, even during fasting, am losing weight handily, and feel SO MUCH BETTER. My goal is not to lose weight per se, but rather to improve my Metabolic Health. PV "Good metabolic health causes a healthy weight, NOT the other way around." - Dr Nick Norwitz PhD

[@RubyNeumann]

Thank you again.... This one is a great video to send a rookie.

[@aaronkeener.]

Always appriciate your videos !!

[@johnb2271]

Lots of helpful information in this video, Max. Thank you ;)

[@darlene2861]

Thank you Max for another awesome video! You are so good at presenting and explaining fact/information. I can see you passion and I’m sure you are helping not only your family but a lot of people. Bless you ❤

[@llEverydayCarnivorell]

Day 400 for me today. 🥩

[@krollic]

Check Ingredients: Many processed foods that appear to be carnivore-friendly, such as beef patties, bacon, and beef jerky, contain non-carnivore ingredients. It's crucial to check labels to ensure you're eating only clean carnivore foods to see the results you're after. Commit to a Time Period: The most important factor for success on the carnivore diet is consistency. Set a goal for a specific time period (e.g., 30, 50, or 90 days) and stick to it completely. This allows time for healing and getting in shape. Cut Out Spices: If you find yourself getting tired of eating meat, it's likely due to spices. The defense compounds in spices can accumulate and make the meat taste worse over time. Try going a couple of weeks without spices. Identify Your "Why": Clearly define your reasons for following the carnivore diet, such as wanting to feel and look your best, or avoiding chronic disease. Write it down and put it somewhere visible, like on the fridge. This helps you stay on track when tempted by non-carnivore foods. Avoid Sweet Carnivore Foods: Cravings are often triggered by dopamine release from sweet or tasty foods. If you're experiencing cravings, avoid sweet carnivore foods like milk or yogurt for at least two weeks. This will help your brain forget how much pleasure it got from sweet tastes. Increase Fat Intake: Many people don't consume enough fat on the carnivore diet because of a fear of fat stemming from misinformation. Fat is your fuel source on a carnivore diet. You need at least 1 gram of fat per pound of ideal body weight. To get enough fat, try having it cold, mixed in with ground beef, or adding butter. Eat Ruminant Meat: Ruminant meat, such as beef and lamb, is more nutrient-dense and has less of the inflammatory omega-6 fatty acids compared to monogastric animals like chicken and pigs. However, it is also important to eat the type of meat you enjoy the most to ensure consistency on the diet. Don't Commit Forever: Instead of saying you will be on the carnivore diet forever, commit to a set time period such as 30, 50, or 90 days. After this time you can reevaluate your eating choices, but most people who stick to the diet long enough don't want to stop. Don't Compare Results: Everyone's body responds differently to the carnivore diet. Some people, especially those who did not eat much meat previously, might experience initial weight gain as their body is replenishing nutrients, while others may see rapid results. It's important to give the diet sufficient time to work. Understand the Diet: The carnivore diet is the proper human diet, and you should not have doubts about whether or not it is right for you.

[@charmainebacke7888]

Amazing video full of logic. Thank you!

[@FiliusFidelis]

oh, BREAD had to turn on the subs, wondered what was so horrible about Brie. 😄 As for Beef fat, I do not care for it cold at all, BUT, when it is heated up to the point where it starting to render, when it is almost gelatinous, the taste is incredible.

[@Livetoeat171]

One thing all these videos never hit on, and that is when you have an addiction to sugar, carbs, or anything, the best way to get over that addiction is to not have those things around. Handling cravings starts with the grocery store and if you bring the garbage home, then it's going to sit there and you feel too much pressure because it's just a couple of steps away. also, if it's not in your house, with every craving, it will go away after a few minutes. During that time, you will be fixing your steak, and after you eat that steak, you will be thankful that you waited because now you don't have those cravings. Cravings usually only last about 10 minutes so during that 10 minute craving, fill it up with meat.

[@darkpatches]

I have carbs in the house for the kids, but nothing that is a temptor for me. I do have some beer in the basement (i.e. it takes effort to go get it and cool it down, so there's a small barrier) for when I choose to have a beer. Whenever I get a hankering for something carby or a beer (when I don't want to choose to have one), I have Alexa set a 5 min timer and think, "I re-evaluate in 5 min." Either the desire has gone away, or rarely I'll set the timer again. Works like champ with any other thing I shouldn't be doing, too. Also works for doing things I need to get accomplished. I think I'll only do it for five min and then I can stop. But once you have momentum....

[@MrHar2k]

Oh man tonight Friday 17 Jan I thought I would "treat" myself to a cheat day. I have been carnivore for close to 1 year. I ate some Fish in breadcrumbs. It was only 1.6g of carb per fish. I ate 2, good lord I felt it about 2 hours later. I was so lethargic. I will never cheat again, it's not worth it for how I feel.

[@0800Barfly]

Awesome vid as usual Max. What's with the pounds? We are Kiwi's living the metric dream!

[@Beth_tx79]

Great tips, Max! Thank you!

[@TheworldisyoursJ]

I tried to show you as an example of how good the carnivore diets makes you look. First response was: BET THAT GUY IS USING MAKE-UP ON HIS FACE. I said no, but I hope im not wrong lmao. I did see the glow like that on myself when being 100% strict no sugars.

[@buzzell93]

More fat! I had been eating strict carnivore for a couple of months before I got a meal planner app and discovered that I wasn’t eating nearly enough fat. I started the carnivore diet at a low body weight, so I didn’t have any fat reserves after the first week. My symptoms got pretty brutal, but I thought it was just my body adapting to the diet and oxalate dumping. I’ve finally started thriving on carnivore after significantly increasing my fat intake.

[@XaqNautilus]

Thanks Max!

[@anneberg-qs6ki]

Kia Ora Max. Is it possible to explain your background, qualifications and expertise? You are very knowledgeable and I always enjoy your content.😊

[@peetsnort]

I never put sauce on steak.if I get tired of just steak I get a pork roast and slice steaks off it with nice thick fat. Then sausages Then lamb then venison Then pigeon etc etc There's hundreds more

[@CarnivoreHipposinBikinis]

FISH!

[@martinmccloskey2435]

Very good video. I learned alot. You mentioned the Keto Diet so is the Keto Diet okay to use or just stick with carnivore?

[@RusticatedArt]

Well said Max. I'm wondering what's your stance on alcohol and the carnivore diet? I have been eating mostly meat, eggs, and butter for over 6 months but I still enjoy a low-carb beer and a glass or two of red wine. I've lost 40kg's over the last 12 months, having started out on the Healthpoint diet, which is mainly about lowering the carb intake.

[@masterchiefburgess]

One of the comments I have on the fat issue, Max, is that IMHO, how much fat we add to our diet depends on where we are in our carnivore journey. The phrase "cut the carbohydrtaes, prioritize protein and fill with fat' descibes this. I agree that if you are in maintenance, then you need to fill out your diet with extra fat. However, if you're trying to lose weight, the whole point is to get that fat from your adipose fat stores. Every gram of fat you add to your meal, is one less gram your remove from your adipose tissue. Eg. I have slowly added about 4 lb. over the last couple of years, having heavy cream in my coffee, and eating 3-4 tbsp of butter with my steak. On Jan 1, I cut out the cream and the butter, and now, 4 weeks later, I've lost 5 lb! I think people keep forgetting this simple concept.

[@kokonati75]

Thank you Max. This video is very helpful to stay on track. Can you please do one on gut health and what to expect with bowel movement 😊

[@scotts.2887]

Another great video. Thanks, Max.

[@adrianescamilla3573]

Thanks 🙏 For this information

[@moparmissile]

I wish my family was compliant like yours! 🤣

[@ortonphotoart5770]

Great video. With regards to sticking to the diet long term, just realise there is no tomorrow. I don't expect to eat ground beef for the rest of my life, i just ask myself, can i eat ground beef today? The answer is always absolutely, yes.

[@oskartheme5233]

5:10 Also point out to him that black pepper reduces the bioavailability of the protein in the steak.

[@justythrasher]

I only use salt 5:34

[@skulijakobsson5116]

Much Enjoyment 👍😎

[@TruthDragon.]

There are actually two types of cravings. One type is a bliss point or drug style craving. These are created by actions of your brain where when you eat something that causes dopamine to be released, the dopamine hit will reinforces the craving and you will eventually form an addiction. Sugar acts like this. Sugar acts like a drug and when you eat it, dopamine is released into your blood and over time, you will develop a mild addiction to high sugar foods. If you are constantly in a food coma and are overweight, you are probably addicted to sugar (which includes breads). Caffeine also acts like a drug. Ever notice that once you are addicted to caffeine, it is incredibly difficult to stop drinking it. Apparently, the food industry adds caffeine to a lot of foods for this very reason. The second type of craving is a craving that you get from deficiencies in vitamins and minerals. When your body is deficient in a particular vitamin or mineral, your body craves foods that have this vitamin or mineral in them until the deficiency of that nutrient is satiated. Once satiated, a nutrient craving will shut down and if you eat too much of the nutrient, your body will make the foods with that vitamin or mineral taste bad so you will stop eating it. This is how you know the difference between a drug and a nutrient. A drug will make you addicted to it, while a nutrient will only create a temporary craving until the nutrient deficiency is remedied. Salt acts like a nutrient. If you exercise a lot and sweat salt out of your body, you will start to crave salt. Where people go wrong, is they get the salt by eating a bag of potato chips or other processed snacks. Instead, just put salt on healthy foods such a grass fed beef or drink a glass of salt water. When your body's need for salt is reached, you will start to detest salt and will not want to eat it for a while.

[@petervecchio8105]

Very helpful! Thank you!

[@AnneMB955]

No more supermarket meat for me. I know my butcher and Stockman Steaks are careful with their meat sources. More money but that’s all I eat. 🥩

[@averdui4317]

This moustache gives him the vibe.

[@logicalcarnivore]

I unfortunately slip up for a variety of reasons. The good thing is; all the foods I used to love are gross. I get to experience the awful taste and the negative feelings that come with it, which in turn leaves a mental reminder of what to avoid at all costs. Eventually it will be all commercial products. The only thing I haven't been able to quit is energy drinks due to my hectic schedule and sensitivity to coffee.

[@HoneyBeeMeli]

Max... my only problem is the cheese, so addictive and it causes me issue... but still, I crave it

[@martinsvensson6884]

There is the possibility to render fat also.. and then mix it in with something.

[@FreeRange1234]

heres another example of taste buds. My wife used to make a killer spinach dip, one day we had that and for what ever reason I got sick that night and threw up, to this day, some 40yrs later I cannot eat spinach dip. I'm guessing my taste buds decided that was poisonous.

[@gentlementoast]

Same but with whiskey.

[@user-pj5ju9sm5r]

if you get sick of eating only meat and cant even smell it or have keto rash then eat only really lean meat for awhile. turkey chicken venison or boiled steak.

[@CarnivoreHipposinBikinis]

Fish fish fish... Canned in water or frozen or fresh... Prawns & sour cream...

[@dougreed2257]

Bacon is fine mate,dr berry has video about bacon! Thougj caution is needed for checking for insidious sugar content,butchers or farm shop bacon will be better!😊

[@julienfroidevaux1143]

Why do most carnivores like Berry have greasy tomato paste faces? Heme iron overload ? Blood pressure issues ? Embarrassment for spreading misinformation?

[@PanCake-ks3gy]

And nitrates

[@dougreed2257]

@PanCake-ks3gy nitrates are not a problem watch dr ken berrys video on bacon.😊

[@KalebsCarnivoreQuest]

Alright max, I’ll cut out the spices

[@GiovanniWentzel-zl2rd]

💯🎉

[@alisondanielsen3861]

Dang I havent watched you for a while and you've switched from nz metric to meet the usa audience I see, now I've had to stop the video to google lbs and convert to kg, 2 mins in ......

[@Stuart.Branson.]

Ingredients ? Food does not have ingredients.

[@H4KnSL4K]

Not a fan of the jump cuts. Good content though

[@GailCooper-u8y]

What is a jump cut

[@H4KnSL4K]

@GailCooper-u8y It is when there are snippets removed from the video so that you get things like people's heads suddenly jerking or teleporting around. And there is very little pause between sentences so it is very unnatural. I can give timestamps later if needed

[@SirPraiseSun]

yep its pretty cringe carnivores shouldnt do this gen z jump cut bs every 2 seconds once a in while i can understand... but every f#$%kin few seconds is just pathetic and unwatchable

[@adammmmmmmm]

a ground of pound beef

[@paulc5389]

Bacon having sugar on it has to be the most American thing ever. That's weird as hell.

[@skulijakobsson5116]

Everything American is business 😜

[@darkpatches]

Yeah. It bugs the hell out of me when foreigners come to the US and just go on and on about how varied, unique and delicious our food is. And how undisappointed they are that we don't have blood sausage, which sounds much weirder than maple syrups encrusted bacon which is, in fact, awesome. Blood sausage (in Korea) was fine, too. That being said, I've never seen bacon with more than a gram of sugar in it (it's typically .5 or less). I believe the carnivore docs have said it is used in curing and there's none left worth worrying about. Though, as with most carnivore doc info, I don't know if this is a fact. Either way, I don't worry about it.

[@jacquiblu7108]

My autistic son eats pizza every single night.

[@legacycommunications]

Night owl

[@julienfroidevaux1143]

Why dont you educate us about the anti nutrients in 🥚s which you promote? Why haven't you done this ?

[@Lasse3]

Because it doesn't exist

[@JackTheRabbitMusic]

Why you so mad? Go bother the vegan channels. 😂

[@julienfroidevaux1143]

@@Lasse3 Love it when people say wrong things confidently . Carnivore channels is a gold mine for that . It's called avidin .

[@julienfroidevaux1143]

@JackTheRabbitMusic People who spread misinformation that cause the most harm to humans the animals and the environment doesn't make you mad ?

[@Lasse3]

@@julienfroidevaux1143 vegan has entered the chat