Carnivore diet grocery haul/Grocery shopping on a budget/Aldi grocery haul on a budget

Hey there. If you have an interest in the Carnivore diet, Keto diet, or even the Ketovore diet, then this video is for you!
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Thanks so much for watching! See you again soon.
Tanya & Rob

[@chasz-gc8cl]

Very gud like❤

[@realTanyaPace]

Thanks 😄

[@darlinspaces]

Hi Tanya- if you are following the SIBO protocol just to share that I really think the poached eggs and not scrambled is the best way to go. I really like eggs!

[@realTanyaPace]

Hey there. No I’m not following SIBO or really any protocol. I like eggs too! However, I’m not a big poached egg fan. 🤷‍♀️ So glad you stopped by! ❤️

[@donnalegrand9133]

Great video. How about nuts? Are any acceptable?

[@realTanyaPace]

Great question. Many people make nuts a part of their ketogenic diet. However, I have cut them out for two reasons. The first one is that they have a high amount of compounds called Oxalates (and other plant anti-nutrients) that can build up in the body and cause problems. Secondly because they can be very easy to overeat! But of course it’s a personal choice and some people successfully include nuts in small amounts. 💕