Carnivore "Doctors" Hate Me for Showing YOU This

[@Pascale1]

So proud of how well you’re doing! Thanks for sharing your journey, and all your amazing recipes! You have a kind heart, and it resonates through all your videos! Keep it up!

[@premapoojitanananda7947]

There’s something about the taste of white pepper; it’s my favorite seasoning when I make mac and “cheese”

[@electron-Volt]

thanks for the tip!

[@dsbmblade5053]

i use it on mac n cheese too and it goes really well!

[@johnshinski2994]

"Anti-carnivore lunch"...love it!

[@stevethecat9194]

I do the same idea with a salad also: 16 oz of non starchy 12 -16 oz sweet potato. I prebake the sweet potatoes the night before. 12 hours in the fridge alters the starches. The simplest dressing is plain basalmic dressing. For anyone that wants more info, the doctors, which approve of this and provide data to support it are McDougal, Ornish, Fuhrman, Gregor, and Essylstein, among others. I love that you did this video.

[@marytataryn5144]

You two just look so healthy, your skin looks great, your color is good, you are so energetic! God bless you for all that you do.

[@margarett_b]

„I call this: my anti-carnivore lunch” got me laughing so hard 🤣 On point! Simple, nutrient dense and tasty - what more to ask for!

[@marystestkitchen]

That is the cauliflower of my dreams! Holy heck it's huge!

[@AtheistEve]

Cauliflower Dreamin’

[@Dreamysunshine23]

🤣🤣🤣​@@AtheistEve

[@slingsandarrows]

I think it's pretty simple, if you want to maximize your health when it comes to your diet decrease or eliminate alcohol, added sugars, saturated fats, ultraprocessed foods and foods that you're allergic or sensitive to. An anti-inflammatory diet includes fruits, vegetables, and healthy fats. When I hear people talk about the carnivore diet or keto and rave about how great it is and that vegans only eat processed foods I think, do they realize all meat and dairy are processed? They literally call them meat processing plants. So unless you're hunting and and preparing it yourself or drinking milk straight from the cow you are consuming processed foods.

[@philipxoxo]

"processed" is just drivel. Take everything on a case by case basis.

[@a.k.salazr]

Yeah, and even unprocessed meat, egg and dairy have been found to be more harmful than helpful. Increasing risk of cancer, diabetes, high blood pressure, coronary heart disease, etc

[@mjs28s]

The use of processed for the carni is obvious. Calling meat processed is on the same level that you should just call every food processed, less you are eating only the things that you pick yourself, don't wash them or peel them, etc. Vegan processed foods is going to come along with things like refined grains, partially or wholly, isolated this or that, fillers, thickeners, flavor enhancers, etc. And, yes I get the "Not all" so lets not play that. Talk about the majority of vegan products. Now, buying meat (which is disgusting and I am not defending it only harping on your argument by redefining of term or intentionally misrepresenting their argument), does not require additives, artificial this or that, thickeners, etc. They are simply buying flesh with the hair and, often, the skin removed and then portioned into reasonable portions. I am not pro-meat by a long shot, but weak arguments is not what vegans should be using to get others to stop with the consumption of animals whether they go vegan or not, at least people should to eating them. That along would spare billions of land animals per year. Hundreds of billions or even over a trillion, if you count fresh and saltwater fish and other critters.

[@jadeedmundson5715]

I can’t imagine having the same thing to eat for every single meal, nothing to eat but meat, cheese and eggs, and nothing to drink but milk, I just simply do not believe that anyone who says they are 100% carnivore is telling the truth, especially when they say they’ve been doing it for years and years.

[@subwayfacemelt4325]

@@jadeedmundson5715 I do it, without milk. I just drink water only. But I have to, or I get badly ill. "100% Carnivore" means no dairy...I think...Maybe that's the "Lion Diet". There are many variations of "carnivore". My version requires no milk because, like the OP states, there's all sorts of processes/policies followed in the production of animal products, and it often involves persistently nasty chemicals much like the pesticides and their adjuvants that are sprayed onto and soaked up by the plants we grow.

[@24tommyst]

i read an article saying that meat eating is holding steady even with less of us eating it since those that do now just eat more. very depressing how some fellow humans cling to bad traditions like their life depends on it....

[@stevethecat9194]

And there is a rise in colon cancers to match

[@4000marcdman]

@@stevethecat9194 that's because EVERYTHING causes cancer.grilled your veggies a little too long ....now they cause cancer

[@moonrisestudiosco]

​@@4000marcdman True, but plants also come with antioxidants and cancer killing lectins.

[@Vjaffacake-c6t]

@@stevethecat9194 Really 😂

[@JJ21210]

@@stevethecat9194 I'm no fan of eating animal products and I'm not suggesting that anyone should / that it's healthful to do so, but we can't assume causation from correlation. Over the past 40 years, we've all been exposed to an increasing no.of inescapable toxins (in our air and water), plus many of us nuked food in black plastic containers for a long time (before we knew that was a probable source of carcinogens). I ate well on and off from 2013 thru 2019 and ate very well from Nov. 2019 onward -- but was diagnosed with pancreatic cancer in Feb 2023. No way to pinpoint what caused it, or when.

[@squidobarnez]

It is amazing how much food you get to eat when it's all plants. This looks effin' amazing. *high-fives-like-always*

[@watenallace663]

I've come to the conclusion that the unhinged gollum faces on your thumbnails is a joke you're playing on us 😂

[@SauceStache]

hahahaha its ABSOLUTELY a joke.

[@MLBLrawbeliever]

😂

[@smartsweetandsassy]

whatever helps with engagement, Mr. Stache 🫡

[@Dial_J_for_Josh]

This dish is very similar to Bryan Johnson's meal. Looks like the both of you are onto something and have found the optimal meal! I also love the turn this channel has made by using whole foods instead of mostly faux meats. Keep up the great work.

[@myriammadigan9966]

Simple, delicious, inexpensive - just fab🙂

[@Livv_it_is]

Yum! I think steamed cauliflower and brocoli is just so underrated! looks very yummy

[@SauceStache]

It really really Is!!

[@CamimalFPV]

Is it tho?? Broccoli gotta be on of the most loved vegetables in the UK behind carrot/potato :D

[@CamimalFPV]

ahhh you specifically mean steamed :D I like to pressure cook mine, which is basically steam made in the image of man (under HIGH PRESSURE ;) )

[@AwkwardPain]

I still 99% of the time bake them and enjoy the charred bits (especially on the broccoli)!

[@CamimalFPV]

@@AwkwardPain Ohhhh yeah can't beat some good malliard/caramelization flavour hnng

[@Egginamagail]

I roast potatoes, carrots, onion, yellow squash with olive oil, balsamic vinegar, and salt. Yum.

[@BradleyGrant193]

I am someone that is looking to gain weight with mostly Whole Foods. I would be curious to see a similar meal with that mass but with a higher caloric density. Maybe a 1000 calories? Would you just add more seeds/nuts and grains?

[@christylbk]

yes and probably an avocado

[@BradleyGrant193]

@@christylbk wish I could afford that haha

[@JustaPerson1988]

Or another TBSP of olive oil

[@AstonAcademia]

I'd add an extra potato, a protein shake/drink and some nut butter.

[@jaustmedina]

Thumbnail face lookin like Bilbo when he sees Frodo's ring

[@GarbageMan2025]

Stache you're looking great as always but Monica is glowing in this video!

[@godminnette2]

This is really just an iteration on Bryan Johnson's Super Veggie. Steaming the vegetables, adding a cubed and air fried russet potato, and adding other spices than just cumin is *exactly* what I did, too! Having a baked potato every day is just wonderful. I also took out the ACV, because while it has health benefits, I couldn't stand the taste. Sometimes I forgo the cumin and whatnot and just have salt, black pepper, maybe some mag or mushroom powder. I've been using frozen cauliflower rice with garlic already mixed in, which is a big time and fridge space saver.

[@anthonyhughes4642]

Eating it right now. So good. Trying to look like you two.

[@naturalebeing]

Its really sad because my 63 year old mom got on all of this. She eats so much red meat every day 😔 I’m so afraid of the long term health consequences at her age. I always say that I hope they’re right somehow, so she’ll be ok.

[@Kveldrunari]

How long has she been doing it? How does she feel? Does she feel like her health has improved at all? What was she eating before?

[@smartsweetandsassy]

My best friend's dad is doing my this and went from a healthy 50 something yr old to looking very sickly :(

[@4000marcdman]

@@naturalebeing my mom is 65 and did this lost 60lbs and is no longer type 2 diabetic and her skin issues are gone. It's such a horrible thing.

[@pac0re]

@@4000marcdman yes weight loss is a common requirement to reverse T2D.. it has nothing to do with lots of meat.. and more to do with caloric deficit. It's that simple. There have been no new magical discoveries to nutrition in the last 70 years. Low carbers and virtue signaling vegans always want to say that there is a magical element to a diet, thats why everyone always says "i feel really good"... feelings are irrelevant, the only truth is in numbers.

[@AwkwardPain]

@@4000marcdman So strange why the people promoting the diet don't want any studies done on it, right?

[@tianag8383]

Looks amazing! I would probably add additional nooch on top of this but oh my....I might need to make this for dinner! 😋

[@JTMusicbox]

Nutrient dense and full of flavor! Awesome!

[@kararaehsler3581]

Holy heck.....that looks insanely good! :)

[@davidmcintosh7563]

Looks great! I’m going to have to try this!

[@spiritsongtress]

THat looks delicious, there is a 'to go version' that I could make a ahead and store and like take for lunch because this looks excellent but only when cooked in the moment ( and eaten quickly).

[@culinarydelite]

This is similar to Bryan Johnston's lunch? You made it look tastier. Love your show.

[@maxlutz3674]

What I like about that lunch is that it is just a delicious meal without prentending to something meat (which is typically highly processed with an ingredient list like a chemestry set). It´s also very adaptable for different preferences-

[@4000marcdman]

yeah i totally agree. Vegans eating fake meats always struck me as strange AF.

[@red_rose_redemption]

Looks so good!!!

[@sharonknorr1106]

So I always thought that white pepper is just like black pepper, but white, for dishes where you didn't want to see black flecks of pepper. What a dummy I am. It is its own thing, has a different flavor and a little bit of heat, not like chili pepper heat, but still there and can be pretty potent if you put a lot in. Anyways, I now use white pepper on the regular.

[@tyrians]

They're all made from the same thing, just at different stages of its growth/ripeness. So it is technically the same thing, but it is very much different haha.

[@sharonknorr1106]

@@tyrians Thank you. So, kind of like the difference between white tea and green/black tea where the white tea is harvested from the buds at a very early stage of growth and the leaves for green/black tea are harvested later and over a long period of time. After doing some research, I learned that white pepper is actually from older peppercorns that those used for black pepper and they are fermented for a short time. So, like tea, same plant but different harvest times and different handling afterwards.

[@electron-Volt]

that meal looks great!

[@JubeiKibagamiFez]

Yum. This dish is very versatile, though, especially the dressing.... I'm curious, though. Is a 500 calorie meal enough to sustain a big cardio workout? Unless you're eating 5 or 6 times a day, then it makes sense.

[@CyndiCraven]

That looks so good.

[@qualqui]

I recently tried the Broccoli Salad, but omitting the bacon, and man is that so GOOD, so seeing ya with what the main dish of someone's dinner would be, definitely making this for sure! Thanks for sharing Mark, 👍and greetings👋from central Mexico for Monica and you.🤠

[@observerobserver6040]

Yummy. For when I don't want any meat or with meat like chicken or turkey breast is my preference!❤

[@rapchee]

is b12 really a big problem? how do people monitor their vitamin needs? i don't really and i think i'm fine but i'm also like am i though?

[@moonrisestudiosco]

Blood work. We do have B12 producing bacteria in our digestive systems but for most people they're low enough down for it not to get absorbed. Some people I've heard don't even need B12 supplements though and can absorb it from their microbiome. With anything nutrition though blood work is pretty essential for anybody on any diet. Like 90% of people have some kind of deficiency.

[@nap333]

Great video

[@simplyemily8251]

i love this healthy cheap meal 🤤

[@eddyk564]

I have some thoughts about this video. Firstly, many people do very well on carnivore as it is really varies from person to person. Personally, I found that I feel much better with non-starchy vegetables as part of my diet and always have issues on carnivore, however overall I am a big believer in a low carb approach (it's the only way I can keep weight off long term). Secondly, Atkins and Carnivore are NOT the same thing. You can have tons of plant and processed foods on Atkins, which are both prohibited on carnivore. Thirdly, the reason people do carnivore and have long term success is often because they are highly intolerant of many plant foods and find that going completely off them helps their body heal more effectively.

[@TheStruggler101]

But you can't call it healing can you? Because if someone following the carnivore diet for that reason attempted to eat plant/fibre containing foods again they would just get all of the same symptoms as they were before, or they would find themselves even more intolerant of those foods than before.

[@DimasFajar-ns4vb]

giant gourami pacu melem grasscarp fish can eat sometype of plant leaf beside insect sir

[@JubeiKibagamiFez]

6 08....... I noticed you didn't put mustard powder in the dressing. Did all the other spices help emulsify the oil or did you not want it to emulsify?

[@the_barbarian6689]

I have nothing against vegetarians or vegans; I prefer a balance of meat and veggies. The issue I see with vegetarians/vegans granted vegetarians can have eggs is that it's hard to get the protein I need with lower calories. They have protein-type foods like tempeh and tofu, but the issue with all those meat alternatives is that they are all super-processed and man-made foods. Meat is just natural and dont have to really do anything to it. I do use some of his recipes as I do enjoy these type of meals as well but sometimes I toss in some meat.

[@moonrisestudiosco]

Well, to be clear, tofu and tempeh aren't neat alternatives, they're just minimally processed protein sources. Tempeh in particular is denser in protein, even less processed and has a strong probiotic impact. They're technically man-made but have been a significant part of Asian diets for two thousand years and are pretty far removed from what we industrially think of as processed in that way. Edamame by itself even is pretty dense in protein. Good on you sticking to whole foods as much as you can though.

[@MerleONeal]

I want some pleeeease

[@Starlight_Akira]

Hahah, I was just about to comment "Who else can't wait for Merele to make this", then saw you down here already, lol.

[@TheThatgirl007]

This what I don't get. I learned not to listen to any of you and only listen to my body. I started out going vegetarian, then vegan and then I became sick...then I switched to keto and then carnivore but guess what worked? OMG! A balanced meal of, omg, wait, Meat and veggies...a healthy balanced meal in which I just count my macros, track my food and stop eating by a certain time and fast for 16 hours. That was the only thing that started a turn for me. The way I ate when I was younger and I'm so much happier. No more stress about what this influencer says or what that influencer says. Everyone needs to mind their business and live life the way you see fit not what someone else tells you to do. You'll be so much happier and whoever or whatever you believe in, remember the same message. Take care everyone.

[@SauceStache]

So drungs make people feel good... should you listen to your body then? Alcohol makes people feel good.. what about then? Should no one step in to help debunk those feelings? The carnivore diet is HURTING people. Even though people think it's making them feel better. It's dangerous and needs to be called out and debunked. Good for you for not falling for any of the fads... too many people do.

[@angelosasso1653]

That´s an upgraded super veggie from Bryan Johnson.

[@jencollier8306]

Hot fire dressing!🔥🥳 Making this for lunch!

[@lizardmilk]

Any reason not to add tofu?

[@luke7842]

Looks good. Seems to be an adaptation of Bryan Johnson's Super Veggie.

[@lorenzolietti8864]

reminds me of the blueprint breakfast - but better

[@moonrisestudiosco]

I see zero reason the carnivore diet would require any discipline whatsoever. It's LITERALLY just eating like a toddler and saying "Well, it's my favorite food so it must be healthy for me." How much discipline goes into doing something destructive because it validates the harmful preferences you already have?

[@kismypencek6185]

I like this take on it!

[@stevethecat9194]

Lol

[@JamesJansson]

If you've ever gone very low/no carb, you'd know. You start hunting calories. Literally you can't stop thinking about eating something with a bit of sugar in it (especially if you are using it for weight loss).

[@danellekelly1214]

I've done the carnivore diet and it is SO boring and it takes an insane amount of willpower to stick to it! No onions or mushrooms with your steak, no tomato or lettuce or relish with your burger, no fresh berries, it's so difficult

[@4000marcdman]

@@moonrisestudiosco well the truth is. Most people try the carnivore diet as a way to lose weight. Most of the time the fatness is a more immediate threat than the lack of vitamin C. But if they are taking vitamins the same as vegans are required to do then the issue is?????

[@NatureZone101]

Looks amazing, but realistically most people aren't going to be able to eat all that food in one meal. You're training and doing a light run of 6 miles. I would say add some chix peas and just create 2 meals out of it for the average person.

[@crystald3655]

You might be surprised as that's about what I would typically eat for a main meal. On a hungry day I mat even eat a little more.

[@axalius572]

This would explode my gut

[@thelastshadeofgrey]

Bryan Johson has entered the chat!

[@johng9200]

Absolutely horrifying thumbnail

[@edgbarra]

I hated the title too. But the videos are usually very good

[@russellcunningham2781]

​@@edgbarraIt's the picture for me. Lifeless eyes... like a doll's eyes... lol 🦈 Food looks pretty good tho! Not a fan of broccoli personally but a great looking dish overall!

[@a.k.salazr]

Why?

[@Vegan_Photographs]

@@russellcunningham2781forget not being a fan, broccoli is one of the foods that will help your DNA restore itself, for more concentrated forms, grow broccoli sprouts and eat them, they have 100x more amount Sulphuraphane in them than broccoli, your body will love you for it…

[@gohawks3571]

Oh 😆 I was distracted by the yummy salad; I didn't notice his expression. Now I'm thinking about Jaws🦈 DunDun DunDun DunDun DunDun......

[@HansVanIngelgom]

I've heard people raving about so many different diets. Personally I'm aiming for a balanced diet. Half a plate veggies, quarter carbs, quarter protein source. Very boring I admit.

[@karlstenator]

I haven't eaten meat or dairy for over 8 years. Never felt better.

[@kieranwalker1521]

You're making me hungry :-)

[@56rmax]

Thanks

[@jillianbelan8946]

Yummo ❤

[@cynniebuns]

That green potato 😬

[@crystald3655]

The potato isn't green. Your screen color is off.

[@SPEGAN777]

for real! came here for this comment. toxic solanine. my guy loses some credibility here

[@acdc.rocks88]

Carnivore meals might not be dense or low calorie, but they are getting way more than 20 grams of protein per meal.

[@moonrisestudiosco]

He could've added tempeh and brought the protein up to 50g.

[@isaweesaw]

And why do we need more than that? Protein requirements for healthy humans is 0.8g per kg body weight, which is around 60-70g for men. 3 meals per day + a snack would meet that requirement easily.

[@acdc.rocks88]

@@isaweesaw for the gains!

[@isaweesaw]

Well then just switch out some of these foods with high protein foods like tofu,tempeh, and seitan, or use a protein shake. This guy is a runner so he's not prioritising high protein intake​@@acdc.rocks88

[@kat4animals004]

Boston Marathon wow! Awesome

[@SauceStache]

Thank you soooo much!! I am so excited!!!

[@sebastianmuller1624]

"I know" 😅

[@michelejp69]

Do you eat tofu?

[@jumano]

You guys are becoming more attractive by the day!

[@NextGenerationHealth]

They are missing so many necessary micronutrients

[@4000marcdman]

@@NextGenerationHealth who is and which ones?

[@dbr2802]

Yeah which ones? You’re also aware that you don’t have to hit your recommended intake of every vitamin in a single meal yeah?

[@NextGenerationHealth]

@@dbr2802 Vitamin C, Folate, Fiber, Boron, Vitamin E, and Antioxidants

[@dbr2802]

@@NextGenerationHealth 🤦‍♂️

[@SauceStache]

Behahahahahahahjajaa okay!!👍🏻

[@Zenithx3]

Every study on plant based diets show a statistically significant health benefit. Every Single One. Trust me. I'm a Harvard Educated Medical Doctor. Seriously.

[@Joe_C.]

We're all Harvard educated doctors here on KZbin... 📜🧑‍⚕️ 😜

[@gcodori]

What do they call the medical student who graduates last in his class? Doctor...

[@4000marcdman]

@@Zenithx3 medical doctors get next to zero nutritional education lol.

[@moonrisestudiosco]

​@@4000marcdman Bro, that's seriously too true and it sucks.

[@subwayfacemelt4325]

My sister's doctor was Harvard educated, he did nothing for her, for tens of thousands, probably over a hundred. Might want to look beyond statistics...They only like the juicy bits in the middle. Plant based nearly killed me doc. Got any statistics for that? Carnivore saved me. Any opinions on eating for geno/phenotype? How about Eric Westman, Nick Norwitz? They disagree with you.

[@daniels1111]

Hey, I want you to run an experiment now that you're healthier. Try eating a decent amount of MSG and see how you feel. Pay attention to how your brain feels after eating it. Your body is now used to a more pristine environment, so you might be able to feel the effect now and let people know that it is actually problematic.

[@SauceStache]

I have.. it doesnt bother me. I stand by my original statement that MSG is a harmless ingredient, no more harmful than table salt. IF you do actually feel something from MSG than you might be someone that is sensitive to it. ITs a small percentage of people that are. Just like I am sensitive to bananas. I cant eat them as they make me incredibly incredibly ill... But that doesnt mean bananas are bad, it just means I am sensitive to them.

[@daniels1111]

@@SauceStache Interesting. I feel it. Like a subtle unpleasant high.

[@EllisAnimalDefender]

Bro you running a marathon soon !! Hell yeah your a beast !!

[@TearsofJobs]

Keep up the good work. Those on carnivore diet will pay dearly w/ their health and unfortunately even their.. xxx Hate to say it. Just hope people would choose science and compassion over fad and fiction.

[@nap333]

This looks delicious

[@mykneeshurt8393]

More and more You tube viewers hate click bait titles.

[@SauceStache]

How is this clickbait??

[@million_unalived_CEOs]

the carnivore diet evangelists are completely bizarre. I think a lot of the "hype" around it on social media is grift, "tell people people to adopt my (appealing, to many) diet for dubious and idiosyncratic 'health' reasons, then get clicks and sell them books and seminars about it". sure, maybe it's an ok choice for people struggling with food allergies to a very large number of plants, but for the typical person it seems like lunacy. I enjoy meat sometimes, but a diet heavy in (much less composed entirely of) it sounds both extremely expensive and like I'd feel sick, tired, and bloated 24/7. no thanks.

[@razbrosh12]

I would absolutely love to see a series by you of "What I eat in a day". Amazing vid btw.

[@idolidiot]

Of course you do not need vitamins. Doctors say it all the thyme...

[@Vjaffacake-c6t]

Have you ever heard of the saying each to their own. Don't bash other diets, it's what works for the individual.

[@moonrisestudiosco]

What if it's dangerous?

[@Vjaffacake-c6t]

@moonrisestudiosco I have watched hours and hours of "Doctors testimonys" people have been carnivores for decades. But the bottom line is, it's people's choice.

[@mom2artists]

@@Vjaffacake-c6t thanks. I'm a carnivore who doesn't need to turn everyone else carnivore. I'm happy to let people have their plants.

[@SauceStache]

The doctors you are watching are “for entertainment purpose only” there are no science backed doctors that can make this claims. They are false

[@railgungd]

@@SauceStachestill dishonest to call it malnutrition when animal products contain all vitamins and minerals you need, all it takes is a simple google research just like when you look for plant nutrients on the web

[@famitory]

dunno how anyone survives on a 550 calorie lunch. i'll eat a curry that has a whole brick of tofu, a can each of red beans, black beans, chickpeas, and a cup of rice for dinner and still have to eat a snack before bed to not get hunger insomnia.

[@godminnette2]

Fiber is intensely filling.

[@dczech4138]

If you eat 3 meals + snack, and have like 2000-2300 calorie intake for maintenance, 550 kcal for meal is just OK.

[@radicalveg00]

Wow, Stache has lost a ton of weight. He looks like a completely different person.

[@datanation17]

Just because you say there is no science based information about carnivore diet does not make it true.

[@SauceStache]

Hahaha ok then prove me wrong. Link 1 reviewed study. Find 1. I’ll accept any.

[@MrEroshan]

People want to hear good things about their bad habits.

[@JubeiKibagamiFez]

0 49...... Carnivore and similar diets are only meant for short term use. It's not suppose to be a life style. The human body needs carbohydrates and fiber and the vitamins from veggies that you can't get from animal products..... Now, the studies that do exist are the ones like high animal product intake to increased risk of colorectal cancer and other forms of cancer.

[@pac0re]

Bro this is too little food... definitely NOT runners fuel.

[@abelcanizales]

You mention on minute 5:35 that one can read about turmeric like crazy, so one assumes you have, but then you don't add any black pepper to the dressing, only white and cayenne pepper... heretic!

[@SauceStache]

Yes that was on purpose. I added white pepper for the flavor but also the Piperine which is the compound in black and white pepper that helps turmeric absorb. There is less Piperine in white pepper than black pepper but still enough for a turmeric absorption. Personally I like the flavor of white pepper better and in the case of Piperine, you only need around 20mg piperine per 2g turmeric... which we absolutely achieved here.

[@OfficialEduardoCastillo]

There seems to be a cognitive dissonance of the negatives of one extreme diet choice while neglecting this space falls into the complete opposite extreme diet choice. I am not in favor of carnivore diet but there are plenty of these both very positive and very negative examples in both carnivore/keto/atkins whatever and vegan groups. it seems what the world is really going to be defaulting back into is whole foods diet as nature intended. The positive benefits from both sides of the aisle have likely come from far less calories coming from processed packaged trash. The negatives reveal the pitfalls of the diet choice. Real food is 1 ingredient food. Fruits, nuts, seeds, meat, vegetables, fish, legumes etc... Its just interesting the pure cognitive dissonance that is displayed when you watch as an outside observer both opposite extreme groups say the same things just fill in the blank with different labels.

[@SauceStache]

Except I’m not vegan. I will say that a plant-based diet is not even close to being the opposite of a carnivore diet. A carnivore diet eliminates all food groups except one whereas a plant-based diet eliminates one food group, you can still eat a holy balanced diet while-being plant based.. you cannot eat a balanced diet eating carnivore.

[@rayshaaustinhobson1971]

hey sauce stache I was wondering if you can boil lobster mushroom like they where actually a lobster and to make it look the part before boiling it is to put it in a lobster mold and also on another video can you make plant based milk with just water and the fruit itself and on another video can you do the same thing but this time vegetables instead of fruit and on another video can you do that in the same order but this time cocoa beans and another in the same order but coffee beans

[@Shirmagedrusclau]

You roasted the garlic but to do with it did I miss the part where you added the garlic to?

[@maxlutz3674]

It was added to the tray in the air fryer.

[@Livewithoutlitter-ts2si]

Awesome video sauce ..I want to get running again. pure inspiration.😮

[@ColtA13]

This would go really well with a nice steak. Mmmm!

[@quintononezine548]

I don’t think carnivore doctors are paying any attention to to you my friend

[@doracarry-on5453]

Thanks for calling out the PROTEIN count everyone hollers about…. vegan diets are lacking

[@SauceStache]

What are you talking about... I didnt even add a rich protein source to this dish... if I would have I could have totally matched any meat dish. Thats NOT what this dish was. 20g of protein for an entirely veggie based dish is GOOD! If I wanted to I could have added Tempeh for an additional 30g protein bringing this to 50g protein dish topping or matching ANY meat based dish, while also blowing it out of the water nutritionally. Im assuming this comment must be a joke because no one is this dense.

[@doracarry-on5453]

@ it was a joke…. !!!I’m vegan and everyone tries to prove to me that being vegan is unhealthy-“just can’t have enough protein” they say you proved it!…. Thanks love your work!!

[@nidusyaldabaoth2428]

It is awesome to see and somehow poetic, that nearly all the pro conavoir influencers and doctors ended up becoming prediabetic 😂

[@4000marcdman]

@@nidusyaldabaoth2428 interesting can you name any?

[@lordhughmungus]

@@4000marcdman Nearly all, trust me bro.

[@nidusyaldabaoth2428]

@ Shawn Baker, Red Beard Engineered (ended up supplementing beer and honey), Anthony Chaffee (unable to find original video of blood results and glucose nearing 150 on carnivore diet). There was a power lifter that ended up becoming diabetic on carnivore, but I am also unable to find who that is. I was also trying to find the original video that did a series of Instagram and KZbin influencers that ended up having to admit they had to quit carnivore because they became pre-diabetic. I am gonna do some more digging because I think that is helpful and necessary information for the general public. Sorry I couldn’t be of more immediate help.

[@4000marcdman]

@@nidusyaldabaoth2428 no worries. I think the carnivore diet is good for weight loss and diabetes. I don't think it's a necessary diet for people within or around a healthy weight

[@Dr.RCJr.]

Sauce Stache up here trying to troll and rage bait the carnivores... 😄😄 Anyway, this looks like a modified Brian Johnson lunch? You should put the micronutrients up as well. Would love to see the RDA % for the different vitamins and minerals.

[@joannestretch]

but there is study on the plantbased diet to prove it the right one for humans and the most healthiest if you're eating whole foods plantbased that is the CHINA STUDY (Dr. Campbell and Dr. Esselstyne) done with the most amount of people and over 50 yr period, one of the lengthiest ever done. And then there is Raw vegan which is the most natural diet to humans and its easy to know what to eat, if u cannot make a mono-meal out of it , its not natural to the human diet along with a bit of nuts and seeds, ie: can u eat a plate full of mango's yes, can u eat a plateful of onions or garlic no (98% of people could not) that you could look up TC Fry lifescience book, that is the next step up from plantbased diet and its still plantbased.... Bonne Appetit !

[@vlct666]

Carnivore diet feels like an invention from a gym bro who only consumed protein for the last three years, can‘t walk up a flight of stair without nearly collapsing and whose farts are sanctioned by the UN

[@vlct666]

Source: trust me bro, I did my own research on myspace

[@TysonYen]

thumbnail lookin like mr sparkle

[@tiagob0592]

I'm so old that I got the reference and laughed my ass off

[@PeterOakcroft]

Seems a lot of salt

[@Mindvirus-ly5ed]

carnivore diet or primal diet is just a way to justify harming animals.

[@MsCValentiner]

It's hugely bad for the planet, too.

[@4000marcdman]

@@Mindvirus-ly5ed and here comes the zealous vegans. We're talking about food not animal cruelty

[@moonrisestudiosco]

​@@4000marcdman The ethics of a diet raise important questions. We can both talk about how food culture affects ourselves and others. Strictly speaking anyway the only reason you'd do carnivore over a plant-based diet is because you want to justify your taste preferences. Even if we disregard veganism and look solely at the dietary components of plant-based vs carnivore you're still choosing the least healthy path to the desired result. Ethics, health, art, recreation and community are the five domains of diet.

[@Scottlp2]

Carnivore diet is an extreme elimination diet for people with gut issues. I don’t do it, but your plant based bias is obvious.

[@moonrisestudiosco]

So you think carnivore is equally healthy to plant-based?

[@SauceStache]

I’m not plant based. The only thing biased is your anger towards facts

[@1man1year150]

Cool to see someone else lose a ton of weight like I did and get into running long distances. I backed off and am doing bodybuilding now but hard to not scratch the itch now that I can run…. Crazy what not being able to for 40 years, then losing and and you suddenly CAN

[@VirtuousMonkey]

A lot of carnivore influencers and doctors are now switching to a much more Ray Peat inspired way of eating.