PEAKED Full Body Workout - Pyramid Training | EPIC Endgame Day 34

[@rfrancoi]

LOVE her format: 1. Brief intro, and what to expect 2. Smile, "Lets go" 3. Smile, and hard work (No needless talking) 4. Stretch. 5. DONE!

[@matthewalmond8274]

Hi...that’s a lovely summary of a Caroline workout! It’s the smile that’s so good! Hard work...but always fun and always with a smile!

[@kimcrosby7343]

Best format out there. I started with Jane Fonda workouts in the early seventies and have tried all the best and CG is the best out there!!!

[@meinata]

You forgot the main part: the chair!!!

[@rfrancoi]

@@meinata Wait till you get to the braids.

[@gabriellecolella4365]

I think it's important to note that alot of us aren't following Caroline closely, meaning we are trailing behind with lighter weights and sometimes even substituting exercises for better form or at least I am 😂! I often come to the comments hoping to find others who are doing the same. I'm not on her level yet but I'm happy to follow along the day to day challenge knowing I'm doing the reps with her. Yay us! We are soooo Epic 🎉

[@heenapanchal86]

You're definitely not the only one! I'm doing the exact same thing. I'll literally die if I follow exactly same routine as given by Caroline😂

[@beautifulveins]

Girlie I’m using 8 pound dumbbells and some of her videos have me dying BUT I feel like with some moves I can go up to 10 pound ones so I’m excited to buy those finally. Small steps 🎉

[@alexanajarro9906]

Pyramid workouts are so rewarding, they start feeling easy but gosh they get really hard by the end. Thank you Caroline for another great workout!!

[@matthewalmond8274]

Hi Alexa...so true! I found the single arm shoulder presses the hardest today...I just so much enjoyed the format of this workout! And what a finisher once again! Hope you have a great workout and a happy weekend! Matthew

[@dorafrayres]

I love her Pyramid Series!!! ❤️

[@CarolineGirvan]

Oh yessss Alexa!! They can appear ok in that first 20 second set! Then the intensity builds!! Well done Alexa! I hope you have good a full Friday feeling!!!🤩👊🏼

[@alexanajarro9906]

@@CarolineGirvan yesss, definitely going into my favorites. Just wanted to say that you are someone I look up to a lot, you're my inspiration and I'll never be able to thank you enough for everything 🥰❤️

[@alexanajarro9906]

@@matthewalmond8274 at the beginning of the workout I was scared of the 100 rep finishers but now I'm embracing them and starting to love them!!!

[@matthewalmond8274]

Isn’t this just the most fantastic week of training! Every day we have interesting, superbly planned, challenging workouts! I just loved doing pyramids today...I found the single arm shoulder presses the hardest...really killing on the second 40 sec round! I knew from the community comment that the finisher would be something special today...and it didn’t disappoint! Hope you all have a great workout and a lovely weekend! Matthew

[@annereidy515]

Exactly as you described Matthew. Caroline has gone another step this week with us and the name of this definitely was the peak of the week. A very intense session. I love pyramids too but the 40 sec and 1 min were real challenging 🥵🥵 dropped to 7.5 kg for the min half way through but took up 10 after each rest. Also the 11/2 elevated squat was tiring on legs but ploughed on. Was dreading the add on as thought it would be more of the same but never so glad to lie on the mat and do abs. The format of this is fantastic. Caroline amazes me at the thought put into each session. You will feel amazing after this so enjoy all. So worth it and so are we🙂🙂have a great weekend 😊

[@chiaracortez]

Same! single arm shoulder presses were the most challenging for me!

[@irinaandra8080]

Hi Matthew, I struggled today with the 10 kg but during that shoulder presses I actually had to drop to my 7 kg!!! So I guess I found that more challenging as well! Also did the finisher with the 7kg. Great workout, I love the pyramid format, looks like you enjoyed this as well! Have a great weekend!

[@monikakaiser1643]

Morning & happy Friday, Matthew! Happy to hear you smashed this workout! Couldn't agree more ... we had a fantastic week of training so far. This week the workouts flew by quickly and this one was no different. I found those single arm shoulder presses very challenging as well! 🥵 That finisher really did it's job! Normally I'm training alone but this week my husband showed up every morning to cheer me on ... today he also checked on my form during the finisher. I did good! 👌🏻😄 You too have a fabulous weekend! See you! 😃 P.S. I managed to stick to my 10s, except those lat raises. Very demanding! 🔥

[@PChiG]

Hi Matthew! I am enjoying endgame so much esp the 100 finishers! I'm so looking forward to smashing this workout tomorrow!

[@louisehornagold5337]

Loved today’s workout and loved the Boo 👻 from the dreaded chair 😂 Reinforcing my view that Caroline is not just a super trainer, she is a genuine person, with a great sense of humour who cares about the community she’s created. Love it 😍

[@eleanormiller9072]

I forgot how much I love pyramid workouts and Caroline made yet another exceptional workout!!! The first 20 seconds of each exercise was deceptively easy and you knew what you were getting into-absolutely loved it!!! Thank you Caroline!!! 🤗💕

[@buleciliwe3837]

My kids are on winter break so, I had my son counting me down for the "FINISHER"! We had many pauses in between BUT I HAD to finish, he kept saying "Come on, Mommy, you can do it!" So, I am NOW his super mom😅😛💪 Thanks CG, that was a challenging workout but it's DONE!

[@CarolineGirvan]

😆 this is so nice to read Bule!! Love it!! Massive well done Bule for such determination!! I hope you and your family have a cosy Friday evening and you feel pretty amazing!!🤩👊🏼

[@racheleisele]

Caroline, my husband and I look forward to doing your workouts together throughout the week!!! We were talking today about how we love the variety of the sets/rest/repeat(s) structure so workouts are never predictable! I had never done the pyramid structure but I really enjoyed it! Thank you for your amazing free workouts!!!

[@seejay2856]

The "BOO!" sound effect when the camera focused on the chair got me laughing so hard HAHAHAHA Let's do this! Edit: Just finished and my whole body was quivering while drinking water whoo! Love me some full body pyramid training! I hope you all will enjoy this as much as I did! I hope you all enjoy rest day tomorrow! :D

[@jennifermusser3964]

I was wondering if that was on purpose? Lol

[@seejay2856]

@@jennifermusser3964 i think it was to make us all dread the bulgarian lunges 😂

[@matthewalmond8274]

Hi Jay...wasn’t that fun! Matthew PS...just seen your edit...so glad you enjoyed this workout...I really enjoyed the pyramid training too! Hope you have a great rest day too! I think we all deserve it!

[@matthewalmond8274]

@@jennifermusser3964 Hi Jennifer...yes just to remind us how much we love Bulgarian lunges...and that there’s a full workout of Bulgarians coming up in week 10!! Have fun! Matthew

[@nicolakearney8432]

Me too shes so funny 🤣

[@Mysreyah933]

Renegade rows are my least favourite exercise of all time....but last week I found myself easily doing 20 reps with little thought. I think you've now gotten me to the point where this finisher is a possibility for me! I'm ready for tomorrow!!

[@JessVanDen]

Same. But while they were a killer, at least they are fast :D You can do it!

[@matthewalmond8274]

Hi Mysrehah...they have never been my favourite either but today I found the finisher hard but OK! I actually quite enjoyed the first 25 on each side...the second 50 were hard but doable. I enjoyed using the yoga block to check my back was aligned properly. I’m sure you’ll smash it when you do it! Have fun! Matthew

[@matthewalmond8274]

@@JessVanDen Hi Jess...yes I found the finisher went by much faster than I expected! Glad you’ve smashed the workout! Have a great weekend! Matthew

[@Mysreyah933]

I'm all done and it was surprisingly easy!! And it's 100% the gains I've gotten from this programme.. just a few short months ago 20 Renegade rows used to take it OUT of me...I would have to have a 3 min break before attempting more. For some reason my body felt so light and secure while doing them. I used to feel like a ton of bricks.

[@nikapoo78]

The challenge for me is my hands hurt, so I have to use the rubber like weights, because the steel bar kills the palms of my hands

[@wendybitker7498]

I love the "Boo" when Caroline mentioned Bulgarian lunges/legends haha. It's exactly how I feel! I was fine all through the workout---love Pyramid workouts by the way, Caroline...but those renegade rows were definitely the most challenging 100 reps yet. I had to go down in weights. This is a brilliant one everyone! Have a great workout and a wonderful day! Enjoy your rest day tomorrow everyone! See you Sunday!

[@tanjagoltnik2929]

"Boo effect" made me laugh at the start haha. I think I am really repetetive by my comments now, but this week has been just brilliantly amazing. At the end of every session I said this is my favourite so far... I love pyramid training, because of its mental component. Completing one side and all the time you are doing it, you know you will have to repeat it on the other side too. Shoulder press and bulgarians were the hardest for me, but actually I enjoyed the bulgarians the most. The finisher🔥🔥🔥🔥 the hardest finisher involving the upper body so far. I can still feel it! I used 2*10 kg, but during the 1min shoulder press I dropped to 8kg. It burned. Hope you will have an amazing rest day and see you for some turbo tabata on sunday:)

[@matthewalmond8274]

Morning Tanja...wasn’t that “boo” fun! Perhaps reminding us that we have a full workout of Bulgarian lunges still to come in week 10!! I used 8 kg for this as I don’t have 10 kg and like you I found the shoulder presses the hardest! The finisher was hard but doable...I really enjoyed using the yoga block to check my position! Our comments are only repetitive because everything is just so very good! What a brilliant week we are having! See you on Sunday! Matthew

[@matthewalmond8274]

@@MultiNoor13 Morning Evelyn...yes...all good fun! I loved it!

[@monikakaiser1643]

Good morning & happy Friday, Tanja! Haha! 😆🤣 That 'boo effect' made me laugh too! I thought my mind is playing tricks on me! 😆 That would've gone very well with the finisher! Oh boy! I needed my husband as supporter and trainer again (he checked on my form). He said that I was rock solid until the 100th rep! 👌🏻😄 Same here ... those shoulder presses felt hard today. Great job for doing this workout with 10s, Tanja! I did too, except those lat raises. What a great workout! 🤩 And now ... cheers to the weekend! 🥳🎉 Rest, relax, recover, enjoy! See you on Sunday for TABATA HIIT! 👊🏻😄🥰

[@isabelleweiler5603]

Hi Tanja! It made my heart jump! I'm such a sissy😂. I haven't seen the whole workout yet, but your choice of weights is impressive! 😘

[@isabelleweiler5603]

@@matthewalmond8274 Hi Matthew! I see that you and Tanja chose a weight and stuck to it for the whole workout...do you always do that on full body days? I always choose different weights according to the difficulty of the exercise or the weaknesses I have, but maybe I should emulate you...there must be a reason why Caroline uses a single pair of dumbbells on Fridays. Have a nice day!🙋‍♀️

[@paulapaularaejohnson]

Caroline...the way you hang in there with us is what makes you stand out the most!! You don't throw clips of yourself from past workouts....you do them with us and thank you so much!! I say....if Caroline is doing this....then so can I!! You are an inspiration!!

[@PChiG]

Pyramid always sounds so scary. But after you do it, you feel so accomplished! What another challenging but exciting finisher! Thank you so much Caroline for the well-thought-out program. Each day is an exciting but challenging day, but very rewarding after the finisher! Loving this program and all the formats! Looking forward tomorrow morning!

[@matthewalmond8274]

Morning Peach...so true about pyramids...challenging but fun to do...and I always find it makes the time fly by! Like you I’m loving this programme and this week has been just so good! You’ll love this workout...the finisher is challenging...but what a great feeling at the end! Have a lovely weekend! Matthew

[@karinaj.mckenney1444]

Absolutely LOVE the physical and mental challenge of pyramids! Must have been concentrating really hard as I missed the boo! Also the block on the back trick! Was SO intent on FINISHING with the finisher that I didn’t even see how Caroline got it there. 😜Not that I had the grace to stop and figure it out either! BUT…I did it! All 100 of them! 💪🏽 YAY to all of us…and to our fearless and encouraging leader who calls us to get out of our boat of comfort! Gracias Caroline! ❣️

[@rhondasnyder8203]

Pyramid full body might be my favorite workout! Did everybody start with a giggle after hearing the infamous chair boo?? Caroline, you made the whole Girvanator world laugh! Thanks for a great workout from Michigan!!

[@aliciamorgan3639]

Caroline your attention to detail within our feedback, comments, praise, groans and lamenting was all put into the boo chair today it made me laugh!! I have been with you since March 2020 and I am so grateful for your dedication and attention to detail for us all!!!

[@shaleen25]

That small x_x Chair moment was hilarious! I had to go back and re watch it just to make sure I didn't imagine that 😂 Dreading to do this workout during my periods but hoping the pyramid format would actually allow myself take it easy and do multiple sets of a certain workout. Let's go! 🔥❤️

[@debora8903]

Day 34 (finally) done ! ✅ The pyramid thing allows us to really concentrate on the way we perform the movement, I really liked that one. Thank you Caroline ! 🔥

[@dreamer7198]

Good morning everyone!!! I love pyramids! I think that they are one of my favourite formats of Caroline's workout. I also love the Beast mode series and generally I prefer the repetition of one exercise. I am so excited!!!😊😊😊😊

[@MeeraMA]

I was laughing so hard when the chair popped up with a boom😄 at 1:15. Boom is necessary since its going to be Bulgarian lunges pyramid sets 😄

[@soleil0812Elli]

Me too 😄 that was great and yeah .... pyramid Set with bulgarien lunges 🥵 enjoy your training and happy week-end 👋 Elli

[@rowancypher4311]

Can’t believe I’m onto #35. My neighbor & I have been doing these videos together and notice such a huge difference in our strength. As a surprise for my workout buddy I bought us some Epic shirts for the 50th. We absolutely love you Caroline.

[@catherinethomas7476]

the “boo” effect cracked me up! A very untraditional opening but a hilarious one! x

[@gwnhvy]

Loved how fast this flew by! Those single-arm shoulder presses were KILLER! I was happy to see forward-lean bulgarians, they activate my lower back less and reaaaally burn! And I was intimidated by the renegade row finisher but was able to push through it nicely, really felt the back muscle activation! Looking forward to HIIT tomorrow!

[@aurelieliot646]

Hi Caroline! I fell in love with pyramid training last summer during the pyramid week, I enjoy the mental challenge that it represents and the sensation of climbing up and down the mountain 💪🏼 this week has been amazing !

[@matthewalmond8274]

Morning Aurelie...I just love pyramid training too! I’m sure you’ll love this...and what a finisher...challenging...but a great feeling at the end! Matthew

[@sanica567]

I really, really, really love pyramid format.

[@BranchyCat]

This was fabulous! Loved the format. When Endgame winds up, I'll definitely be doing your pyramid series. Thank you!💪

[@CarolineGirvan]

Aw fantastic Mary-Ellen!! You’ll love it!! Guaranteed a super session!!🤩👊🏼

[@amiraaa25]

Caroline i love your humor! Was just death staring at that evil Black chair and THE BOO really got to me 😂🙄 Cant wait to do this later in the day!

[@ThePartxX]

There’s nothing better than starting the weekend off with a killer upper body workout! They always make me feel so epic! 💪🏻

[@matthewalmond8274]

Hi...yes some killer upper body moves here including a brilliant finisher...but some pretty tough lower body too...those Bulgarians were getting hard by the second 40 second round! Hope you’ve had a great workout! Matthew

[@paulasurf3830]

done 18th june,2024...resting while working out, tomorrow's another challenge day,maybe ocean cross...yay,it's done! Thank you my Lord and Saviour,Jesus,and Carol,my best trainer...

[@yasminealhalaby7118]

Caroline again and again..... Fabulous pyramid structure, few exercises incorporated but we will be concentrating on our form and aim to get better after each rep. Cannot wait to complete this workout! I think the lateral partials will be the most challenging :D

[@macaroni4016]

Just took a look-see what's in store for me later. Looking forward to this challenging workout and the finisher... We can do this!!! Thanks Caroline! Grabbing some much needed rest for a good Friday and for an amazing workout! 👍 Update: workout summary-- WOW! This was definitely a whole body workout concentrating on form, endurance and strength! I really enjoyed this although I had to pause a few times (had a stressful day at work but this turned my day around)! Thank you Caroline! 👍😊🤗

[@matthewalmond8274]

Hi...I’m absolutely sure you’ll smash it when you do it! Enjoy the finisher! Have a lovely weekend! Matthew

[@jeanetteferguson5082]

I appreciate the Pyramid workout what a great way to improve strength and increase blood flow. It was certainly a challenge a hard one at that but so worth it.💪 I was pretty excited to see this workout. I enjoyed it!😅 Thanks Caroline, it was incredible!🤩😍

[@tonym7702]

Pyramids!! I’ve got that Full Body Friday Feeling !!! Thanks for another amazing week Caroline - Have a great workout everyone 😁💥

[@matthewalmond8274]

Morning Tony...you’ll love this pyramid workout...and I’m sure you’ll smash the finisher! Have fun! Matthew

[@tonym7702]

@@matthewalmond8274 loved this one, how did you get on Matthew? Next up we have our Sunday Session! Yes the finisher on this was one of my faves so far, trying to keep my core balanced and hold while maintaining the form over the 100!!! Excellent workout - See you Sunday for our usual sweats!! 🔥

[@priyadarshinijadhav1911]

After so long I will be doing pyramid training today.. I find it very interesting and engaging!! All exercises are brilliantly arranged today.. Looking forward to do this today.. Thank you so much Caroline for all these brilliantly planned workouts!!! You are the best trainer in this world as I always say!! So grateful to you!! Have a wonderful weekend Caroline and everyone!!

[@matthewalmond8274]

Morning Priyardarshini...I’m sure you’ll just love this pyramid training today! And you are so correct...Caroline is the best trainer in the world! Have a lovely weekend! Matthew

[@rosiehopkins6441]

Honestly I cannot say how much I appreciate these workouts. They have been a total game changer over the last year and a half. Very very grateful for them and the community on Facebook too. Feeling stronger and healthier than I ever did before. Thanks Caroline you legend 💪🏻

[@rebeccajustin8525]

Caroline needs to do more stuff like the BOO effect it just makes it more wholesome and funny!

[@caryvazquez63]

11/09/24. What a powerful and effective routine, I sweated a lot, challenge overcome, thank you very much Caro for sharing and being an excellent coach, greetings from Mexico.

[@littleanina1]

Pyramid sets are tough but when I saw the exercises you chose I got so happy. There’s nothing I’ll have to modify, except maybe doing 100 alternating because I don’t like single side renegade rows. But all the others👌🏻👌🏻👌🏻 lots of upper body and amazing lower body exercises💪🏻👏🏻 Can’t wait to do this!

[@matthewalmond8274]

Morning Anina....this is a brilliant workout...I’m sure you’ll love it when you do it! Interestingly I found the single side renegade rows easier than the alternating ones today! I sort of got into a rhythm! Have fun! Matthew

[@alessiamarigliani9220]

Yes...yes...yes! Pyramid training! 🤩🤩🤩

[@mahanche]

Her Workouts is totally on another Level than any other KZbinrs! Never Gets Easy :)

[@sionedjones7785]

I love the pyramid format and it does go so quick, would love another full week of pyramid workout post Epic Endgame 😀

[@afswimmergirl]

Omg that chair “boom” hahahaha

[@FlossontheMill]

A perfect peak for the end of the working week and what a superb workout this is going to be. Caroline has developed a prime session for us to enjoy 👊💪👍. It's been a superb week and this it definitely topping it off brilliantly. Thank you Caroline for your ingenuity 🧡🧡👌 Renegade rows are a favourite exercise for me so I'm really looking forward to the finisher. Time to rise and smile 😊👍👍👋.

[@matthewalmond8274]

Morning Philippa...this was such a great workout...I love doing pyramids! Interestingly renegade rows are one of my least favourite exercises...but I actually quite enjoyed the finisher! I preferred doing the single arm ones to the alternating...and I enjoyed using the yoga block to check my position! Hope you have a lovely weekend! See you for Sunday TABATA! Matthew

[@isabelleweiler5603]

Hi Philippa! A superb week in a superb Epic...I'm loving it! I don't know how my body will react to that particular finisher. 100 abs is no problem and on glute day...I did 150 reps with 25kg 😅. Today, the right choice of weights will be important for me. Have a nice Week-End😘

[@FlossontheMill]

@@matthewalmond8274 Hi Matthew. This morning flew by again, what a superb workout. I managed 150 renegade rows so was pleased with my efforts. I used the block as well, great tip from Caroline 😁👍. Having a day of rest tomorrow I think. This week has been tough and my muscles are sore 👊✅😲. I'll be on a very very windy WW walk I think instead! See you Sunday 🙂

[@FlossontheMill]

@@isabelleweiler5603 Hi Isabelle. Definitely need the right weights for this one. I have no idea how Caroline manages with 10kg to do partials and shoulder press!!😲😲 This series most definitely has been amazing so far. I think this week has been my favourite. Amazing 150 reps on glutes especially with that weight. You must be super strong 💪😁👊. Have a great rest day and maybe see you for tabata on Sunday 🤔🤔. I'm in 2 minds??🤔

[@isabelleweiler5603]

@@FlossontheMill I'm not super strong. Today I struggled with my 6kg DBs for the shoulder presses🥵. But my glutes are definitely the strongest muscles in my body 🤣. For the tabata, we'll see. My hubby sometimes suggests going for a run instead. I'd love that, should the weather allow it. Do you run? Or cycle? Or swim, maybe? Have a nice Week-End too!😘

[@opeyemisalau934]

Yayyy....I am so ready for full body Friday. I especially love full body Fridays, and pyramid training is always very enjoyable. Time seems to go by faster. Thanks again, Caroline. You know you're the best😉.

[@trishd.7346]

"I'm Unstoppable...I'm so Powerful, I don't need batteries to play, I'm so Confident, I'm Unstoppable today."🎶 How I feel after FullBody Fridays & Will Keep in mind during today's Sesh 😆 Let's DO this! Enjoy! 👊 "The Chair" Boo! 😂 Demanding Sesh! Loved it! Pyramids are tough but Fun! Shoulders were on 🔥. Bulgarians..ouch my bum! Superb Finisher. Great tip w/ the block on the back. Enjoyed the challenge! Also did the add-on 10min Weighted Abs. Thanks Caroline! ❤️ Happy Friday! Have a great weekend!

[@matthewalmond8274]

Hi Trish...you really are unstoppable! Every single day you are smashing these tough workouts! I’m sure you’ll have lots of fun today! Have a lovely weekend and I’ll see you for TABATA on Sunday! Matthew

[@matthewalmond8274]

PS...I’ve just seen your edit that you’ve now finished the workout! Like you I enjoyed using the yoga block during the renegade rows...what a brilliant finisher this was! I finished off with weighted abs too! Enjoy your weekend! Matthew

[@annereidy515]

Well done Trish on the add on. Was a tough little number but brilliant. Glad you enjoyed. I found shoulders, 11/2 lunges and Bulgarian lunges tough. I found block great on block too. Really made you focus on your form. . Have a great weekend 😊

[@trishd.7346]

@@matthewalmond8274 Hi Matthew. Thank you so much with what you said about me smashing these workouts. So encouraging. Yep, great FullBody Sesh. Pyramids are always challenging and fun. Glad you enjoyed it as well. Have a lovely day and a great weekend! See you for Sunday's TABATA! Excited already. 😊

[@trishd.7346]

@@annereidy515 Hi Anne. Thank you. Yep, enjoyed the workout and add-on. Shoulders and glutes were on fire. Feels great to complete 100 renegade rows. Have a great weekend Anne and see you on Sunday for fun tabata! 😊

[@Grl_pwr96]

That chair terrifies a lot of people because it means there's a Bulgarian Lunge exercise, I'm sure a lot of people don't like it.quite the opposite , it’s one of my favorite exercises that I enjoy doing.😍😍

[@JujuSellsFamily]

I like Bulgarians too, but I REALLY liked them today as a break after all the shoulder presses!

[@Grl_pwr96]

@@JujuSellsFamily All these exercises were tough and wonderful at the same time I am in love with every exercise and every new challenge😌

[@isabellepatamisi]

can’t wait to try this tomorrow!! thankyou for everything you do caroline x

[@matthewalmond8274]

Hi Isabelle...you’ll just love it when you do it! Matthew

[@zfranco3107]

Wow Caroline! What a great workout you have prepared for us 🤗 and that finisher!!I love pyramid workouts. The upper body workout this week was amazing also! thank you for keeping us on our toes ☺️

[@matthewalmond8274]

Morning...I enjoyed this so much...I just loved the pyramid training today and what a finisher! Have a lovely weekend! Matthew

[@zfranco3107]

@@matthewalmond8274 have a good weekend 😊

[@pamelascott6407]

A great finish to the week, thank you

[@barbatructruc]

Feeling so good !!

[@delphinegarrouste158]

Hi everybody! Full body + pyramidal + 100 renegade rows: all my favourite in one workout!!! Thank you Caroline 💖💖💖 It's Christmas in February 🤣

[@christinavickers4390]

I've been waiting for this one! We need to name the chair! New mascot! :) I was proud of myself for getting through this! Two nights of not great sleep before and after a full day of my daughter's volleyball tournament, but I wasn't going to let it affect my schedule! I feel great.... and tired! Thanks, Caroline!

[@rachelnewsome2225]

💪🏻💪🏻Caroline you just keep giving! 💜Your workouts are absolutely fab! Totally agree with Mathew the single arm shoulder was hard 😅 Wishing you all a fab weekend and see you all on Sunday to smash another hitt! 😘

[@katehsia]

Going to sleep now but totally pumped up for tomorrow morning! Thanks, Caroline!

[@matthewalmond8274]

Hi Kate...hope you have fun when you do it! Matthew

[@christineroberts1451]

Thought we might see Bulgarian lunges in today's workout!😉. This Friday FB did not disappoint. Caroline never does!

[@mariasalamon1019]

Fantastic workout it was amazing 🤩 thank you so much Caroline hope you all have a fantastic day and a great Saturday rest day, see you all on Sunday ciao belli 🤩 💪🏻🇮🇹

[@karenturner6597]

Whoa!!! 100 renegade rows was beastly! I finished it and I'm proud.💪🏾

[@liliananieto3794]

Powerful Friday yesssss ❤️🥰💪🏻👏🏻

[@luisachavarria4864]

March 4, 2024. Day 34 done. I used 10 and 12 lbs dumbbells ❤. I did 50 reps 🎉

[@angelicagabrielalunarodrig9138]

One word: excited! 🤩

[@kimeejae]

I feel so accomplished and much stronger with every session completed! Thanks, Caroline💞 Let’s GO!

[@matthewalmond8274]

Hi Kim....aren’t we all getting so much stronger and fitter...and you are so correct about the feeling of accomplishment at the end of every workout! Have a lovely weekend! Matthew

[@kimeejae]

@@matthewalmond8274 Yes, Matthew! Enjoy your weekend as well☺️

[@hannahbrown5965]

Wow! That was a tough one! Loved it & love all the different formats you do to make things different & challenging! Ready for my day now! Happy Friday everyone! 💪🏻🙌🏻😅

[@matthewalmond8274]

Hi Hannah...wasn’t that a tough but fun workout! I loved the pyramid training and like you I’ve so much enjoyed all the variety this week! Hope you have a lovely and very well deserved rest day and see you for TABATA on Sunday! Matthew

[@martyhustad450]

This was definitely epic!!! Caroline, You never cease to amaze me!!! Loved this workout and I absolutely love you for helping me become the best me.... These past 2 years have made me stronger and more confident and I'm proud to say, at 50 years old, I'm in the best shape of my entire life!!! Thank you, Caroline!!! You're totally EPIC!!!! MUAH XOXO~ love ya, Marty :)

[@JenniferShell]

It makes me feel human when Caroline puts the dumbell down for a second or two! This one was deceptive. I felt like no biceps? No chest? No abs? HELLO I am hobbling around this afternoon! Sore already. Thanks again Caroline :)

[@harmianaaa]

Just came back from my pilates class, absolutely love the 20-40-60 concept! Today's workout has all my favourite exercises I couldn't be more happier! Thank you Caroline

[@matthewalmond8274]

Morning Harmandeep...hope you enjoyed your Pilates...and I’m sure you’ll just love the pyramids today! Have fun and have a lovely weekend! Matthew

[@harmianaaa]

@@matthewalmond8274 thank you, wish you the same!

[@monikakaiser1643]

Pyramide training! ♥️ Many thanks for this awesome workout, Caroline! I had a ton of fun! 🥳 Straight to business with one of my favourites ... clean to squat! Used my 10s throughout (except those lat partials) and I was left exhausted by the time we got to the finisher ... ohhh! That finisher! 🙈😆 The first 2x25 single side rows felt ok but the final 50 alternating rows had to be done in sets of 10! 🥵 My husband came to cheer me on and to check on my form ... he said that I was rock solid until the last rep! 👊🏻😁 The add-on was the perfect way to finish off! 👌🏻♥️

[@annereidy515]

Well done Monika. You smashed it. You rock girl. Loved the finisher. Block on the back made the world of difference to form. Have a great weekend 🙂

[@orsolyatimeabejanhegyes5356]

Enjoy dear Monika your day i do this tomorow, i coming home 😍😊

[@monikakaiser1643]

@L. Santiago Hello Super Lara! 🦸🏻‍♀️ So glad to hear you nailed this one! You did amazing! Great job for listening to your body and switching to 6s for shoulder presses! It took me quite a while before I felt comfortable with 10s for shoulder press ... step by step. Safety first! And since I injured my trapezius I'm using lighter wheights for all kind of lat raises. Happy to hear that you smashed today's finisher! Congrats! 🥳 Haha! Yeah! I heard the word BOO too! 😆🤣🤣🤣

[@monikakaiser1643]

@@annereidy515 Thank you, Anne! So good to know you had a great workout yourself! 🤩 You crushed those 100 renegade rows! Cheers! 🎉 Same here ... I love to use my yoga block for all kind of exercises, but it's esp helpful with those single side renegade rows! Happy Friday! You too have a beautiful & relaxing weekend! 😃

[@monikakaiser1643]

@@orsolyatimeabejanhegyes5356 Good morning & happy Friday, dear Orsolya! So good to hear from you! Thank you! I'm sure you'll love this workout! ♥️ Hope you enjoyed your vacay! Have a safe trip home! Take care! 🥰

[@CarmenIoneanu]

That finisher was amazing! My whole body was shaking and I was struggling to keep that yoga block on my back. Awesome workout as always, Caroline! Thank you! ❤️ Wishing everyone a wonderful Friday and weekend!

[@ChancyFit]

Pyramid in any form is AWESOME!! Alway great workouts you have!!!! Let’s get it!!!!!🎉🎉🏋️‍♂️🏋️‍♂️💪💪💪

[@bambitierney]

I haven't done a pyramid workout in a very long time and it is really good to be reacquainted! This was the first workout on my (new) playlist of many of Caroline's full body workouts. I'm sore and so excited for this journey!

[@cindybalbuena4386]

Really didn't think I'd be able to come anywhere close to 100 regegade rows . . . but I did it! What a great feeling of accomplishment. Thanks, Caroline!

[@CarolineGirvan]

Yesssss Cindy!!! 👊🏼👊🏼👊🏼👊🏼 fantastic!!! An accomplishment indeed!!🤩👊🏼

[@kattyFX]

I always do pyramid with the weight for every exercises. Start from lower weight, more rep. As you go higher and Higher weight, less rep, then back to lower weight that you began with but more rep. This really improved my strength a lots.

[@doitforyou2698]

SO nervous for the finisher - renegade rows are one of my weakest spots in training! It also doesn't help that I did Caroline's killer chest and tricep workout recently either lol, the DOMS are real!! For anyone else who happens to be as nervous as I am - we can do this!! Caroline has taught us so well to go at our own pace and finish with both proper form and pride.. let's smash this workout!! :)

[@matthewalmond8274]

I’m sure you’ll smash the finisher! Just take it at your own pace, take breaks if you need to...and think of the fantastic feeling at the end! And remember we are all here cheering you on! Matthew

[@doitforyou2698]

@@matthewalmond8274 Thank you for your cheerful comment Matthew! Why is it that when I am the most nervous I perform better?? This workout felt incredible to finish, and the finisher went swimmingly (thanks to Caroline's previous workouts strengthening me)! I truly did go at my own pace, and I discovered just how rewarding pyramid sets feel to complete. Hope you and everyone have a wonderful day! :)

[@matthewalmond8274]

@@doitforyou2698 Thank you for your lovely comment! I know how you feel that sometimes at the start of a workout you feel nervous...but I find once I’m 5 mins into the exercise I’m fine! As you say sometimes feeling nervous means you perform all the better! Hope you are having a great rest day! Matthew

[@melinda5610]

🤣 Loved the spoof on the chair!! Hilarious!! Had to workout a day late as my husband and I were sick yesterday. So today was a struggle with the first workout back but we did it..thats all the matters. I really enjoyed the clean to squat and the fwd lean Bulgarians. The finisher was tough but such a goodie. I've been waiting for that one to appear🤩. Thanks so much Caroline. See you tomorrow!

[@uncommonsensetv4133]

Yayyyy I love pyramids and this workout seems so fun and challenging! Those renegade rows are going to be rough, but we can do it!

[@collins4750]

Beast mode definitely kicked in on that finisher and I just couldn't believe how fast I was repping them out! Great workout as always, thank you Caroline!!

[@cherylbrandford8412]

Friday Full Body in the Bag!!! Loved it!!! Thank you Caroline!!! Woot!

[@CarolineGirvan]

Oh yessss Cheryl!! Ready for the weekend Cheryl!! Bring it on!! And well done Cheryl!!🤩👊🏼

[@btrfliesva664]

I did it! I balanced the yoga block for the last part with Caroline,! Didn’t think I’d be able to do it, but I did. Woohoo!! I feel great after that workout. Definitely was a challenge by the 1 minute part. But mentally was able to say to myself: it’s all downhill from here (in a good way, that is 😆)

[@jcleaver2364]

I always love pyramid workouts. They always fly by.

[@enterthecrucible_kettlebells]

Love pyramids... So hard but so satisfying! Thank you so much Caroline. Xxx

[@336polly]

Woohoo! full body Friday is always my favorite! Excited for the finisher too!! “Let’s go!” 🤩

[@matthewalmond8274]

Morning Yiying...yes I love Friday full body workouts too and today’s is just superb! As you say what a finisher! Have fun! Matthew

[@jeke3457]

Good morning caroline, thank you very much for the new workout at the end of the week. Nice challenge with the pyramid-increase. Nice also the finisher again. 💪🏻 Have a nice weekend afterwards ...

[@Galenwen]

I'm dying with that chair moment! 🤣🤣🤣 Love you Caroline!! Can't wait to do this workout later in the day 💪🏽😊

[@brindham4403]

That was an Amazing pyramid format, loved doing it. Finisher was challenging, thoroughly embracing the challenges. Thank you Caroline.

[@isabelleickhoff6632]

Who else is lying in bed while previewing the workouts? This has become my new morning ritual. Once you see what’s in store for the day, you will be wide awake and either motivated to start the day or kinda afraid 😄 well, today I am motivated, but the finisher sounds a bit frightening 🙊 will check in once I‘ve finished the workout tomorrow morning!

[@BlueSkiesChannel]

Me! The first thing I do is turn my phone on and check it out 😀 (Thursdays and Saturdays always seem a little sad 😕)

[@isabelleickhoff6632]

@@BlueSkiesChannel I agree, the rest days are kinda sad 😄

[@isabelleickhoff6632]

Oh my! Just finished this workout 🏋🏻‍♀️ Those single arm shoulder presses were insane, and so was the finisher. But I loooooved the Bulgarian split squats 🍑 Can’t wait for the next challenge, almost seven weeks done!! 😍

[@aninditab57]

I have not done pyramids before so this felt super tough and easy at the same time! Time just flew! Before I knew it, we were on to the finisher. Just fabulous a workout. Man I love this series so much!

[@Rozzerama1]

There was something for everyone in today's workout. Thanks Caroline!

[@lauraking3393]

Loved this!

[@Mgc3270]

I had to listen twice at the beginning for that boo sound! lol Tried the book I use as the yoga block on my back and boy, it does make a big difference! Great way to make sure we just keep the core tight! Love Pyramid! Super workout again! You rock Caroline. THANK YOU!

[@elisagoncalves2573]

Another great workout done i love it thank you Caroline you are incredibleeeeeeee

[@megrefitness]

LOVE the pyramid workouts! The time flies by and it makes me push harder through that 60 second peak knowing the timer is going back down afterwards! Happy Friday everyone! 👊 🔥 💪

[@bildungsroman2012]

Excellent!!

[@hr-pi5ts]

This was (another) favorite!!! Than you Caroline!!! What a great way to start the day!!! 💜💜💜

[@dropdeaddevil666]

Been out sick...it was excruciating do this workout today...but glad I came n finished it... Have a great workout everyone

[@CarolineGirvan]

Hello Jenny, sorry to hear you have been unwell. Sometimes even when you feel better, your energy levels can be low. I hope you are proud you did it and have some relaxing time now cx

[@dropdeaddevil666]

@@CarolineGirvan thanks for your kind words... It was a brilliant challenge, today's workout...

[@cearachavez3156]

The boo actually scared me 😂😂😂

[@cntrygrlbhavn]

Me too! Totally out of the ordinary intro😂😂😂

[@reflectionshealthandwellne8993]

Same!

[@vylia]

Another incredible workout conquered during my second round of ENDGAME. I loved this session; it's so good. Even the "evil" chair was perfect; I enjoy a lot Bulgarian lunges. They're challenging, but they've helped toned my legs amazingly! Thanks, Caroline!

[@emilyfrey8166]

Love these workouts. Every one goes by so fast. I think Pyramid-style is my favorite structure because there is plenty of time to focus on form.

[@fiorellamartino7240]

I'm back from my break today and I immediately dived into this full body.... I love the pyramid training as well as the circuits training so I enjoyed this one! I loved it, Caroline ! The finisher very challenging but.... we did it, guys💪😅! In my opinion, renegade row is one of the most difficult exercises ever! It's always hate love😅!!!! Tks Caroline 😘

[@edinaszonyi722]

I love this workout! I've done it many times, but it's always a challenge, and it's a lot of fun because of the pyramid version. I only do it with a weight of 2x5kg, but it still works my muscles thoroughly. Thanks a lot Caroline!

[@agnesduf3506]

EPIC Endgame Day 34 DONE 💜💜💜 Merci Caroline !!! Tu as été une nouvelle fois Fabuleuse et pour me répéter : "J'adore ces vendredis FULL BODY" 💜💜💜 Belle journée à toute la TEAM... Merci encore Caroline !!!