FUSED Glutes & Core Workout - Giant Circuits | EPIC Endgame Day 33

[@Galenwen]

Today has been a hard day for me because of some family problems. It took me a while to get into the workout and I just couldn´t face the finisher. I did banded glute bridges on the mat instead. But I showed up, did what I could and when Caroline smiled to the camera, I managed to smile back. So thank you from the bottom of my heart for forcing me out of my dark cloud

[@NaeNaeW]

Just found your channel and I love it I was a personal trainer for 5 years but when I had kids I retired 😄 love your style of training and how your all about form and doing the exercises correctly and not just pumping out reps! Your so encouraging 💟💟💟💟💟💟

[@soleil0812Elli]

Hi Nae, welcome in this fantastic community! You'll see that Caroline's workouts are amazing, challenging, encouraging, building strength in muscles and our minds! Since nearly two years most of us is training with Caroline and we won't miss one single workout and advice 🤗 Enjoy the and have a lovely day! Elli

[@NaeNaeW]

@soleil0812Elli 😀wow Thank-you so much!! ⚘️ such a nice welcome 🌞

[@matthewalmond8274]

Hi Nae...a very warm welcome to our community...I think that you will find everyone here always to be warm and friendly and supportive! And you will just love the workouts! Caroline is the best fitness trainer imaginable! Her workouts are always so brilliantly designed...you will work hard but always with a smile! Matthew

[@NaeNaeW]

@@matthewalmond8274 thanks friend 🙂 you all are the best 🤗💛💛💛🌞

[@shiraran3619]

Hi Nae, yes its the first thing we look for on our daily scedule, no matter how the day looks. working hard with pleasure saying hi and sharing with a smile each other across the globe.Caroline is so fantastic to work with.i am sure u will have a great time so welcome🙏🌍and good luck

[@chelseahaley3546]

Best glute workout ever!!! I thought I wasn’t going to make it through the second round. A lot has been going on and I cried during the workout. I did not pause or quit! I kept going!!! The finisher I did it in sets of 20. No add-on today just a nice walk after work.

[@megrefitness]

Chelsea... I've cried during workouts before also when going through some stuff in life. Nice work pushing through and accomplishing this tough workout. Sometimes "you vs you" is the best thing for me to think about. If I can push through this struggle with my own body I can push through my life struggles and come out on top. Wishing you a better day ahead. Be proud of yourself!

[@chelseahaley3546]

Aww thank u so much!!!

[@megrefitness]

@@chelseahaley3546 thank you for sharing the fact that you cried... nice knowing im not the only one that does this from time to time 🤗 Something about the workout burn, and the adrenaline rush, and the thoughts going on in my head... feels good to let it all go once in a while

[@chelseahaley3546]

I agree!!! I completely just let go this morning. It was much needed! Proud of you too!

[@chelseahaley3546]

I agree!!! I completely just let go this morning. It was much needed! Proud of you too!

[@Maryam-sr7pb]

I have been feeling very low and fat these days .. But Caroline's workouts help .. I have been seeing definition in my upper body and quads .. Thank you Caroline .. what would I do without you .. I just feel fat in my torso area

[@user-jl9rr9fn4g]

I feel the same way sis... but i know we can get better! Carolines workouts are just what i need to feel strong and confident, and of course to feel EPIC after completing each one of these killing finishers! I hope it helps you too! You can do it xx

[@Vanzywanzy5151]

Same here. Torso is stubborn

[@matthewalmond8274]

Hi Maryam...please don’t ever think negatively of yourself! You work so hard...and you are so committed to these workouts! Just think how strong and fit you are! You are a strong person and I’m sure you can cope with all the things that life throws at you! Sending you all my best wishes! Matthew

[@megrefitness]

Thats my trouble area as well! Keep going and the results will reflect your hard work soon enough! Changing my diet helped me a lot... Caroline gives some great tips on her Q&A and program guide book!

[@shiraran3619]

Hi Maryam, i know how much you are committed and working hard, i have seen your name for quite long time here😉you are doing great and i am sure you will find how to solve/adjust this little issue. 🦋

[@tammyk1731]

That one leg hip thrust series was KILLER. It took everything in me to hold that last 30 seconds each time! Wowza

[@sharonthompson4774]

This has truly been a brilliant week so far. I loved the giant set format - was great to switch from sumo to glute bridges. The finisher lived up to its name - what a burner 🔥 Thank you Caroline for all the creative effort planning these workouts. Have a lovely Wednesday everyone!!!

[@matthewalmond8274]

Hi Sharon...hasn’t this week just been so fantastic...I’ve loved all of it...the best week of any epic programme I think! Today’s session was superb! I loved the finisher...then a great add on as well! What a workout for the glutes! Have a great rest day and I’ll see you on Friday! Matthew

[@SpeakingSeed]

Oh my lawd! I dreaded doing the second round, but to my surprise, I was able to do it! All glute workouts are hard, but this had to be the hardest. Tks, Caroline!

[@ilsekast6000]

Glutes and core on fire! Let's have a white EPIC day ! The music, the flowers ! Thank you Caroline! 🤍🤍

[@matthewalmond8274]

Morning Ilse...your glutes will certainly be on fire today...but I’m sure you’ll smash the workout and have fun too! Yes...I love the white theme too! Have a lovely day! Matthew

[@CarmenIoneanu]

This was awesome!!! So happy I’ve managed to do 100 hip thrusts…I’ve never thought I will be able to do so many. Thanks, Caroline! ❤️

[@karinaj.mckenney1444]

Caroline ur creativity never ceases to amaze and totally inspire me! If I could binge on these workouts, believe me I would! Will wisely rest with a hunger and curiosity for the next “episode”! 😜 In the intermission, the delight continues. After I do the workouts myself, I adapt some of the exercises and do them in my Strength and Balance class with my Seniors! Ever so grateful! Karina

[@megrefitness]

These 100 rep finishers have really pushed me to go beyond what I thought I could do. I often think I'm done at the half way point but knowing all of you are also in this with me and pushing to accomplish it as well keeps me going! Let's crush and enjoy this one everyone! 💪👊

[@matthewalmond8274]

Hi Megan...I’m sure you’ll so much enjoy today’s workout and finisher! I so much agree with you about the finishers...isn’t it such a superb feeling of accomplishment at the end! And as you rightly say we are all in this together and supporting and helping each other every single day! Have a great workout! Matthew

[@JIHYODORANT]

Day 33 done! Love the circuit format, I actually didn't dread this workout! I'm really focused on my forms because I used to have lower back pains when doing glute workouts especially when doing sumo deadlifts and hip thrusts

[@gerimulvany9585]

Another example of Caroline’s amazingness, loved this and as always your attention to detail is second to none! You keep us on point and safe! Thank you once again gorgeous lady! 🌹

[@matthewalmond8274]

Hi Geri...brilliant comment! All so true! Caroline’s planning of her workouts is just so fantastic! Means we have such a great experience every single day...and as you say everything is just so very safe! Just brilliant! Have a lovely day, Geri!

[@heatherpoletti6692]

Every repetition was Holy Hard! The bodyweight exercises were tougher than the weighted ones. Caroline, I don't know how you power thru without breaks. Single leg glutes bridges burned so intensely! I loved the structure of the workout😊

[@matthewalmond8274]

Hi Heather...wasn’t this a tough glute workout...like you I loved the structure and I really enjoyed pushing on through the reps! Those single leg glute bridges were hard...and the finisher was just great! I enjoyed the add on too...and by the end my glutes felt so well worked! Have a great active rest day and see you for Friday full body workout! Matthew

[@aurelieliot646]

During this one I was wondering « why am I doing this? » It was bloody HARD. Then came this feeling of accomplishment after finishing those 100 reps, it is SO rewarding 😍 Caroline you are contributing to my mental health A LOT 🙏🏼

[@chrisdumas7949]

Very true.

[@lynch8418]

Finisher 100 reps of hip thrusts??! 😮😮🔥🔥. Caroline you know how to challenge us. I’m here for it. Here we go! Enjoy everyone! 💪🏾🔥

[@matthewalmond8274]

Hi Camille...the finisher is just superb! I’m sure you’ll smash it...and you’ll feel so brilliant at the end! Have fun! Matthew

[@lynch8418]

@@matthewalmond8274 It was a tough one for sure! Every time I complete a new glute workout I say to myself ‘this one is my favorite glute exercise’. Caroline is just phenomenal at what she does lol. Thanks Matthew!

[@anahitostovari727]

I'm in love with glute workouts, and today's workout was Incredible! Really enjoyed it. Thanks Caroline ❤️

[@matthewalmond8274]

This has been my favourite week of epic endgame! Brilliantly planned workouts every day and fantastic challenging finishers! And I’ve been looking forward to today’s workout all week! I love working abs and glutes and the circuit format looks superb! And another great finisher! Love the white theme today! Have a great workout everyone! Matthew

[@pakhigogia8326]

Hey Matthew, absolutely what an amazing week. It's going to be more & more tough as soon as we are reaching the end. The finishers since last sunday HIIT are very challenging. And I too love training abs & this program focuses on ab work a lot & I love that. Hope you enjoy this workout & have fun. ☺

[@zfranco3107]

Yes! I just love that with Caroline you know you’re getting a solid workout 🏋️‍♀️ something is going to be sore at the end 😊 but we love it! Enjoy your workout Matthew! 😌

[@FlossontheMill]

Morning Matthew. Your favourite day of the week has arrived along with the glute band and a huge hit on the glutes, this workout will certainly have them on fire 🔥 by the end of the hundredth rep on this finisher!! Wow this is going to be tough. Totally agree with you Caroline has surpassed herself with this week with all the amazing workouts she has provided for us to enjoy. Have a great workout.

[@soleil0812Elli]

Good morning Matthew! Yes this white theme is so lovely but the workout will be challenging (I'm just watching the video). This week is extra!!!! I loved Monday and Tuesday's session, the cluster format 👍👍👍👍👍👍 and tonight glutes, core and of course abs! I'm ready !!!! Wish you a powerful training, I know that you will adore it! Happy glutes 😅🤍Elli

[@tanjagoltnik2929]

Matthew, I am just the same! What a week... I am buzzing with excitement. I was really looking forward to put my glute band on again and push that knees out whilst squezzing my glutes. 10/10 for this workout, one of my all time favourites. Plank glute lifts were pure fire!! What a creative way to include core work in. I love that there was a mixture between bodyweight and dumbbells. The finisher was 🔥🔥🔥🔥 my glutes were killing me. Now I am even more excited for two sessions left💪💪 See you on friday, take care:)

[@nikapoo78]

This lady has changed the game hands down!!!! my motivation daily! Thanks coach!!

[@jdewitt2531]

She's amazing!

[@klmm93177]

I found I've been able to get past more mental blocks this time around and really push myself! Definitely getting much stronger-thank you so much for this lovely workout, Caroline!

[@matthewalmond8274]

Hi everyone...all finished and I loved it just as much as I thought I would! What a finisher...then did the add on with my 3 kg ankle weights...I just loved the outer thigh burn! What a brilliant glutes session! Have a lovely day everyone! Thank you so much Caroline once again! Matthew

[@monikakaiser1643]

Hi Matthew! Glad to hear you had a great training session! I did too! 🤩 Caroline outdid herself with this one! 👌🏻 That finisher ... I had to take a few wee breaks, very deadly! What a treat to have her 20 min glutes workout with ankle weights as add-on! Great job for doing this with 3kg ankle weights! (I used my 1,5 kg ankle weights and 1x20 kg for the main session). Happy Wednesday! You too have a lovely day ahead! Enjoy your active rest day tomorrow! 😃

[@PChiG]

Wow! Something to look forward to tomorrow! Can't wait!

[@megrefitness]

Matthew, thank you for always leaving your comments and taking an interest in all of ours as well! I read your 100 x burpee finisher tips and it was the perfect solution ! Hope you have a great day!

[@shiraran3619]

Hi Matthew, i also loved it so much, really fantastic workout and the finisher...yes..what a finisher!!.isnt that amazing how encouraged , enthusiastic and happy we all are with these 💯 reps finisher?!!🔥❣️i also did the add on but no weights this time.still felt it well. Have a great day,shira

[@megrefitness]

@@shiraran3619 absolutely! I find im pushing myself past what I normally would to accomplish those 100 reps... And definitely feeling the benefits of doing so!

[@IWantsACoffee]

Wow! I was not expecting to sweat as much as I did when I read about today's exercises in the description. Those single leg hip thrusts were KILLER 🔥🔥🔥

[@victoriagregoire567]

I loved in the Facebook message that they mention plank seemed like a break during this workout and that’s exactly how I felt just contemplating the next move lol. I really loved this workout so it was second time using a barbell and I was able to control a lot better than last semester I think I can officially get my first barbell pad and invest in some school ankle weights as I feel like I can elevate my game a bit. My back was a little achy due to dorm beds and yesterday’s workout so I really focused on mind muscle connection. I’m grateful I was able to move today today

[@monikakaiser1643]

Thank you so much, Caroline! This one burned right from the start! 🔥🤩 Absolutely loved how you designed this session! ♥️ Those 1/2 reps and holds inflicted a lot of pain! I was amazed how much I felt my glutes with those glute contracts. 👌🏻 Oh my! Today's finisher was something else, very spicy! 🔥😆 Did your wonderful 20 min glutes workout with ankle weights straight afterwards and closed out with 'unwind' stretch. ♥️

[@nikolinajosipovic4374]

Good morning Monika.. so happy that you enjoyed today’s session.. hope you sleep well my dear and happy Wednesday🥰❤️

[@monikakaiser1643]

@@nikolinajosipovic4374 Good morning & happy Wednesday, dear Nikolina! How are you doing? I enjoyed a really good night's rest and couldn't wait to give this session a shot! Absolutely adore today's format! I'm sure you'll love this one too! Have a great day ahead! 🥰

[@monikakaiser1643]

@L. Santiago Hello Lara! How are you? Thank you! Loved this workout, even tho my glutes were crying and screaming! 😆🤣 Today's format makes time fly by. Hope you'll have a great training session yourself! Good luck! 👊🏻🤩

[@ilsekast6000]

Hallo Monika, hast du super geschafft! Diese Endgames sind ganz schön hart ! Aber ich freue mich jeden Tag drauf. Genieße dein rest day morgen🌞🤩💪💪

[@monikakaiser1643]

@@ilsekast6000 Guten Morgen, liebe Ilse! So schön, von dir zu hören! Gestern habe ich es abends mal geschafft, durch die vielen Kommentare zu scrollen und habe dich gefunden! 😄 Gut zu wissen, dass du so viel Freude am Training hast - ich auch! 🤩 Das Format heute ist richtig gut, weil man immer etwas Anderes machen kann (also nicht nur hip thrusts am Stück 😆) ... die Zeit vergeht so sehr schnell und der Finisher sieht 'bösartig' aus, war aber dann doch ganz gut machbar! Hab ganz viel Spaß beim Training & genieße auch du deinen 'rest day' morgen! Happy Wednesday! 🥰

[@alessiamarigliani9220]

The training sessions on Monday and Tuesday were amazing ... Wednesday can only be fantastic 🤩🤩🤩

[@matthewalmond8274]

Hi Alessia...this workout certainly is fantastic! A great selection of exercises and superbly well arranged! And a fantastic finisher yet again! You’ll just love it! Have fun! Matthew

[@CarolineGirvan]

Aw fantastic Alessia!! I am sure you loved this one as much!! One of my favourite glute workouts for sure!!👊🏼🤩

[@FlossontheMill]

Favourite day of the week has arrived along with the glute band and a huge hit on the glutes, this workout will certainly have them on fire 🔥🔥 by the end of the hundredth rep on this finisher!! Wow this is going to be tough 🥵🥵 Caroline has surpassed herself this week with all the amazing workouts she has provided for us to enjoy ✅💯👍. Time to rise and smile 😃👍👍👋

[@annereidy515]

Well said Philippa. Love all Caroline's workouts no matter how tough. Love how she challenges us to be better. This was a fiery number 🔥 🔥 but so good. Did 20 glutes/hamstrings activation add on so legs finished now. Glad you enjoyed 🙂

[@matthewalmond8274]

Morning Philippa...I so much agree that this week has just been superb...and today’s workout was no exception! I’m sure you’ll love it...and the finisher is brilliant! I did the add on too at the end...what an intense session for the glutes! Have a lovely day! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...your workout has been just like mine...with the add on too! My glutes have certainly worked hard today! Have a lovely day! Matthew

[@FlossontheMill]

@@matthewalmond8274 it was excellent and again time flew by 👍🙂. I have to admit to cheating a little on the finisher!! 🤫. O dropped from 15.5 to 12.5kg. But I did do 150 reps!🙄. Gridlock in York at the moment!! Heading for work. Have a nice day yourself.

[@FlossontheMill]

@@annereidy515 Hi Anne. Well done on the add on ✅👊👍. I don't know about you, but this workout flew by again!! 🤔🤔. Sounds like you really enjoyed it. Totally agree no matter how hard or challenging, we love them 💜💜. We are so lucky to have this lovely lady as our coach and workout buddy along with this fantastic community 🤗👍😁😁. What are your rest day plans?

[@myna2325]

I truly loved this workout 😍😍😍 I loved the format, the exercises, the duration of each of them 😊😊 . My muscles felt so alive during this one!! Caroline is a gift 🎁

[@megangrant9496]

didn't have much motivation today but I'm still happy I got this workout in! you know how to make us sweat! thank you!

[@shiraran3619]

Thank you again Caroline for such a brilliant glute -core workout and for your generous offer sharing with us all different methods of training, your knowledge& passion. the whole globe is so encouraged by you ❣️

[@eve7163]

I have been doing your amazing videos for 3 weeks now, I still struggle with many of your workouts but that's okay. I feel so much stronger tho thanks for everything ❤

[@agnesduf3506]

EPIC Endgame Day 33 DONE !!! Quelle séance aujourd'hui !😍😍😍 Les fessiers en FEU 🔥🔥🔥🔥🔥🔥 !!! Merci Caroline pour ton soutien et ton sourire qui me motivent chaque jour ♥️♥️♥️♥️ ; Bienvenue @Nae W dans la communauté des Girvanators et Bravo à toute la TEAM CG !!!♥️💌✔

[@karinaj.mckenney1444]

Tout à fait d’accord!

[@alexanderthegreat7418]

Fantastic workout!!! On the 2nd circuit, from the one legged hip thrust and on, my feet were shaking😄 I felt, it was so intense!!! And a good burn from the finisher. I think my glutes are gonna feel this tomorrow. Happy Wednesday to everyone.

[@matthewalmond8274]

Hi Alexander...wasn’t thus fun! Yes that second round of one leg hip thrusts just burned! A good preparation of the burn in the finisher! Then another good burn in the add on! I loved it! Have a great day! Matthew

[@AmenahAnnewetey]

Done a 100 reps in one go! A bit wobbly towards the last 20 reps. Such an amazing performance Caroline !! Best teacher and motivator!!

[@tonym7702]

Fantastic workout, the body weight exercises really pushed my balance / core skill !!!! Thanks for the upload Caroline, have a great workout everyone !!! 😁😎🔥

[@annereidy515]

Wasn't it fantastic Tony 😀 from the minute you started to the very end the 🔥🔥 was unreal. It was a fiery little number. Went on to do the 20 min glutes add on and this gave me the opportunity to use my ankle weights. It was brutal but felt accomplished afterwards. Hope you had fun too🥵🥵

[@matthewalmond8274]

Hi Tony...I just enjoyed this so much! Hope you’ve had a fantastic workout and have a great day! Matthew

[@matthewalmond8274]

@@annereidy515 Hi Anne...your words are so true! What a great session...and brilliant add on too!

[@tonym7702]

@@annereidy515 Smashing it 💥 💥 @anne @matthew 😁😁😁 This was deceptive ! Loved it & loving the idea of a more relaxing day tomorrow. Hopefully I’ll get a run in before work & then football with my boy later (weather pending…) 😁💜

[@dawgtigeralum1665]

Oh wow - the holds!! Had to do bridges for the finisher but did 135 to be sure I didn’t miss any glut muscle - lol.

[@melinda5610]

😆😆! Awesome job!

[@maryannpeppard6048]

I'm a little behind. But ths was great. I'm savoring every work out. Will have to start repeating. Thanks 😊 Caroline you're the best.

[@asandamagwede4361]

What a burner🥵🥵🥵🥵my glutes are asking themselves answered questions right about now. Caroline I wish I had taken pictures like you had suggested at the beginning of endgame. Whoooo my legs are doing the talking and I'm loving it. On Sunday I hit my personal best of a 5k and it's all thanks to your work. I could never thank you enough.

[@matthewalmond8274]

Hi Assanda...wasn’t this a great glute burn! Brilliantly well done on your running! My running has improved too after doing Caroline’s workouts and I’m sure one of the main reasons are her brilliant, intense glute sessions! Strong glutes are so important! Hope you have a lovely day! Matthew

[@kelseyfularz2017]

Thank you Coach Caroline 💯🙏 Wow, I now realize after all those younger day years in college/ high school how my muscle groups are slightly different in strength & flexibility. Each event in track or for parts of my freestyle skating routines I needed & should have been working each part of my body differently. If I only knew then what I know now, with your help to actually break apart each muscle group in the body. Whew, amazing how grateful I am feeling to know this today. I may have never felt or known if I wouldn't have found YOU! YAY!!! I LOVE LEARNING SOMETHING NEW EACH DAY!!!🛼❤

[@cnavarro0926]

Without a doubt that Endgame is the best of all epic programs. l am extremely happy to be part of this wonderful community 🔥🌟🌟🌟🌟Thank u all

[@matthewalmond8274]

Hi Dani...I agree...endgame is the best! I’m so much loving the finishers especially! Yes...isn’t this community just fantastic! Always kind, positive and motivating! You’ll so much enjoy today’s workout! Have fun! Matthew

[@asandamagwede4361]

You can say that again hey❤❤

[@megrefitness]

I'm really enjoying endgame also! The variety is amazing and ALWAYS makes me feel the burn! Cannot believe it's week 7 already!

[@chrisdumas7949]

Absolutely agree!!!

[@cnavarro0926]

I don’t want this to end😭😭😭😭

[@trishd.7346]

It's going to hurt but We love that Burn. Bum & Core be on 🔥. Let's DO this!👊 Have a great workout! Oh Wow!! Glutes were on Fire! First giant set sweating already 🥵. Those Holds are Killer. Enjoyed todays sesh even though my face during says otherwise 😉. Great finisher! Feeling Amazing after! Thanks Caroline! ❤️

[@matthewalmond8274]

Morning Trish...yes it’s going to burn but that’s what we all want isn’t it! Have a great workout! Matthew

[@trishd.7346]

@@matthewalmond8274 Hi Matthew! Just finished it! Solid glute workout! Finisher really finished my bum. Hope you have a great workout as well and a lovely day! 😊

[@annereidy515]

It was indeed fiery🔥🔥 a lot of burn but so bloody good. A challenge to us all. Add on done too and that was brutal on top of this session and gave me reason to use my ankle weights. Jelly legs now🙂🙂

[@trishd.7346]

@@annereidy515 Yep, the burn just feels so good doesn't it. Well done also doing the add-on. When I saw it was the ankle weights really wanted to do it..but after the finisher felt my bum was done. Have a lovely day and active rest day tomorrow! 😊

[@eleanormiller9072]

Wow! Another inspiring and challenging workout from Caroline! No one does glute workouts like Caroline and it is awesome! Love the format of this workout-thank you Caroline!! 🤗💕

[@friesandberger]

Yay!! So excited to write this! Today I was able for the first time ever do sumo squats with 15kg, hip thrusts with 10kg and complete the finisher PLUS the optional add-on. Never felt stronger in my life, thank you Caroline

[@sandraoshea5457]

🔥🔥🔥 That was amazing!!! I am absolutey loving every single move this week. I have to say the add-on nearly broke me today 🤣. Wonderful workout. I love the mix of dumbells and bodyweights. Thanks Caroline. Have a fantastic workout and rest day everyone

[@annereidy515]

Add on on top of this session was very tough. Gave me excuse to put on my ankle weights but feel great now. Glad you enjoyed 🙂

[@sandraoshea5457]

@@annereidy515 well done Anne 💪. We will be feeling this one for a day or two 😉. Enjoy rest day

[@matthewalmond8274]

Morning Sandra...wasn’t today’s workout just brilliant...and like you I did the add on with my 3 kg ankle weights and by the end my glutes were just finished! Have a lovely day! Matthew

[@matthewalmond8274]

@@annereidy515 Hi Anne...yes I felt the same! Great to get the ankle weights out again! Matthew

[@stephanieregele9834]

Wow!! Respect to all of you who were ablr to this without breaks!!! 🔥🔥🔥🔥🔥🔥🔥 Thanks Caroline!

[@paulasuozzi4119]

Needed extra rest this week so took Wednesday and Thursday for just walking and stretching and a bit of extra sleep - we all had colds here (not Covid - thank god). Back at it today with this GREAT Glute workout. Thanks Caroline!

[@sylvie3eprd634]

Super circuit. Et les fessiers en 🔥🔥👍👍👌👌 🙏🙏. Dr le finisher 💯💥🔥 💪👍👌👌 merci 🙏🙏 pour cette séance. Bonne soirée. 🤩😘 A vendredi i 😉

[@alexandralopez6818]

Just watching this is making my glutes sore!! Can't wait to this! Thank you Caroline for your workouts. I'm able to do more than 5 push ups (I never liked them) and I feel more confident each time I do them. Thank you🙏

[@megrefitness]

Pushups are not my favorite either! Congrats on doing 5... I had to do them on my knees for the longest time! Isn't it great to see the progress?!

[@Catherine_McGuinness]

I definitely have jelly legs after that finisher lol. Loved this workout! The planks with the leg raises was a great! Hope everyone is ready for their active rest day tomorrow after this session.❤

[@matthewalmond8274]

Hi Catherine...I enjoyed this so much...as you say what a finisher! I did the add on too which is a workout I just love! Great start to the day! Have a lovely day...and, yes, enjoy a rest day tomorrow! Matthew

[@megrefitness]

Jelly legs are the best, you know you pushed yourself and got the most out of the workout!

[@brittanyneuville5254]

I really enjoyed the combination of glutes and core! Thank you! Definitely harder than I thought it would be and I loved it!

[@melinda5610]

❤LOVED❤ this!! What an awesome Glute and Core day. One of my favorites. Every giant set was complete 🔥🔥🔥!! And I really loved how we did it in a circuit format as well. The first hip thrust giant set was my favorite one..I love that combination so much when we do it🤩. All the holds throughout were awesome!! I really liked how you incorporated the planks with the glute work as well. They were real burners as well. Those one legged hip thrusts are still a weak area for me but I continue to keep practicing and working at them..they are getting better👍🏻! That finisher was quite the feat with the weight. Didn't know how I'd manage..thought it would take me forever. But I was able to complete it with only 2 or 3 rest breaks (it really became a blur at one point😆)...surprised myself and finished just a smidge before Caroline. Then I crawled away to the reward of my mat🤣. What a feeling of accomplishment. Thanks Caroline for continuing to kick our butts!😆 Looking forward to Friday..see you then.

[@matthewalmond8274]

Hi Melinda...sounds like you’ve had such a fantastic session! I enjoyed this so much...for all the reasons that you say! The finisher was superb...I did it in 50 then 25 and 25...and the one leg hip thrusts were so intense! I finished with the add on...then my glutes had been so well worked! Hope you have a lovely day! Matthew

[@mambowamucho1679]

Me too Melinda. Those one legged hip thrusts are my kryptonite. I’m always amazed to read how well you do on your feedbacks. Go gurl!!!!

[@melinda5610]

@@mambowamucho1679 Thanks Mambo! I'm glad to hear I'm not the only one who struggles with those😉! We definitely will conquer those eventually!👊🏻 See you Friday..enjoy your active rest day!

[@ThePartxX]

Glutes and core! What a wonderful combination! I’ll have so much fun getting this workout done! Let’s go! 🔥

[@CJG7076]

I’m looking forward to this one too!! 👊

[@matthewalmond8274]

@@CJG7076 Absolutely...me too! I have really enjoyed this week so far...and glutes and abs is always such a highlight for me! Have fun! Matthew

[@luisachavarria4864]

March 3, 2024. Day 33 done. Today I used 25 lbs dumbbells and did 75 reps ❤🎉

[@onetwo_matthew]

It’s the way Caroline looks so exhilarated while rubbing her poor burning glutes that makes me so excited for this workout! 🔥😀 That finisher looks tough!

[@matthewalmond8274]

Morning Matthew...yes the finisher is certainly a tough one but I’m sure you’ll smash it! Have fun! Matthew

[@staceyj6615]

Loved this. Struggled with the single leg hip thrust, that BUUUUUURNED. How you continued to do it the whole time I don't understand. 😆 You're GOALS!

[@saeedehreviewer8514]

Caroline joon Finding you was the best gift during Covid Pandemic. I'm waiting to see you again on KZbin however I try to do your wonderful workout videos every day.

[@eloisafernandes3179]

WOW! That finisher was killer

[@vylia]

What a burn! I even added 100 banded abductors for a second finisher! Incredibly good, as usual! Thanks, Caroline!

[@asl-adn5803]

I have to admit that I don’t enjoy doing gluteus. But I dit it! Thank you Caroline.

[@cherylbrandford8412]

Glutes are on fire!!! Loved it!! Many thanks!

[@jeke3457]

Good morning, this is again a great challenge. 👍🏻 The band is the extra kick. 😅 Thank you very much and have a nice Wednesday ...

[@JS-te8sl]

Omg, talk about time under tension!!! Bret Contreras would be so proud! You’re amazing!🔥🔥🔥🍑🍑🍑

[@jillianmielke8536]

So fun! My weights only go up to 25lbs, so I really focused on technique and body position. Felt plenty challenging to me! Thanks Caroline!

[@TheVixenWorkout]

Loved this workout. I'm away home on holiday but I packed my longer resistance band for upper body/back and booty bands for lower body. This is the first video that caught my attention when I searched "resistance band lower body". Thank you for a great workout!

[@helencarter9511]

I havent started this weeks workouts yet. Going to start today, but now I cant decide if I want to do Mondays leg workout or todays glute workout first! Both look amazing and the finishers! Thank you Caroline for another great week.

[@alisonryckman7711]

Loved it! Absolutely felt every rep today and I’m sure I’ll be a bit sore tomorrow. Had to take a tiny break before going into the last hold of those single leg thrusts. I liked how we were able to target glutes in three different body positions which nicely broke things up. Did the Finisher as bridges instead so was able to do all 100 without stopping. Did the add-on too. Any of the videos with ankle weights and/or glute bands get my attention. See you Friday!

[@matthewalmond8274]

Hi Alison..so glad you enjoyed this! I loved it too! I’m just like you...I love ankle weight workouts so the finisher was certainly a favourite of mine! Have a great active rest day and see you on Friday! Matthew

[@hr-pi5ts]

Caroline you are magic!!! Cannot believe i completed this, was soooooooo hard. You are so encouraging with your guidance, expressions and that smile! Thank you!!! 💗💗💗

[@anitamontanaro]

33 so challenging. Damn I completed it with 30 KG which happens to be the only ones I have at hand these days. Sooo good! Everyone is doing the Christmas one, wish that I had planned for that one but I am seeing Endgame to the very last day! Thank you Caroline!

[@priyadarshinijadhav1911]

I have been looking forward to this glutes workout!! I am sure these giant sets would be killer and intense!! Looking forward to have fun!! I am always amazed to see how each workout of Caroline is unique and exceptional!! She is truly a genius!! Thank you so much Caroline for all these brilliant workouts!! I am so addicted to your workouts.. Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@rebeccakraemer2143]

Hip thrusts have to be my single most favorite glute exercise ever. They are SO effective at getting those muscles lifted and shaped beautifully! They’re also strangely relaxing and also incredibly brutal! 😁

[@rose2dimples]

Loved this. I didn't do the plank exercises to keep my shoulder happy, and substituted it with swimming type pilates moves. Those 100 thrusters at the end .... whoa loves it

[@gwnhvy]

Really felt the burn on this, especially with the first two sets of each circuit!! Always love a solid glute session! :)

[@dejaniracosme7822]

You have become one of my favorite YT trainers. This is exactly what I was looking for. I don’t have time to go to the gym unfortunately but would love to tone and build a little bit more muscle at home. I lost a lot of muscle on my last pregnancy since my pregnancies are high risk I can’t move so much. And let me tell you ever since I started your videos along with other you tube videos I feel stronger and am definitely building some muscle. I just discovered you have free workout schedules which makes me absolutely excited. I want to thank you so much for your hard work and for putting these videos together for us, they are of great help and I appreciate that. Thanks and God Bless ❤️

[@BertaCohaagen2084]

Thank you Caroline!! This one was harder that it seems!!! Have a nice rest tomorrow!! 💪🔥💪

[@Daisy-wc3us]

Day 33 of Epic Endgame Done! Great workout session! Thank you Caroline

[@TheRoxyroxs]

That was horrible my butt was on fire!!! Thank you, Caroline we miss you can't wait to see what you have in store for us next.🤗

[@ΓιώργοςΚουτσιούλης]

WOW!WHAT A SUPER BURN!THANK YOU!

[@dekyilhamo783]

Monday and Tuesday’s workout was superb and can’t wait for tomorrow morning glutes and abs workout 🏋️‍♀️ thank you Caroline ❤️

[@matthewalmond8274]

Hi Dekyi...this is a fantastic workout...you’ll love it! A great format, great exercises...and what a finisher! Have fun! Matthew

[@dekyilhamo783]

@@matthewalmond8274 hi Mathew, just finished glutes and core workout, it was awesome 👏 💪 you have a wonderful Thursday rest day!!!

[@matthewalmond8274]

@@dekyilhamo783 Hi Dekyi...Thank you! Yes...having a lovely rest day! I’ve been with my wife and mother in law to the seaside! Hope you are having a nice day! Matthew

[@tamstergirl62]

Love your work outs .setting, planning flow etc...you raise the bar for me.and I love the challenge

[@irmabarnett1715]

enjoyed!! glute strength so valued!!

[@RJ-ng8ny]

Great workout again! The single leg hip thrusts were challenging when it came to the final hold. I used 18kg dumbbell but had to drop to 15kg for the last 50 hip thrusts.

[@audreyb3690]

Loved this one and would gladly do again. Glutes are feeling pumped!

[@joeliramirez4991]

Enjoyed today workout as usual! My body and specially my mind has changed in many positive ways, I like to feel challenge and your workouts always bring happiness to my life! Thank you 😊

[@nicoladiedershagen8733]

A great session! There was just as much focus on the abs & core as the glutes 😁 thanks to those brilliant abs glutes plank type contracts! Brilliant!!! Thnx CG🙏🤩🥳

[@sinemg3523]

I'm absolutely in love with this week. All very simple exercises but so effective and so much fun! ❤️🔥

[@marileedebruyn7192]

7.7/10 for today's effort. Used the 9kg set throughout and only one 12.5kg for the finisher, as well as using my dark blue (tickest) band where required. I'm having a tough time with my grip and I really think it would be worth my while to invest in a single adjustable weight next year to make a workout like this easier. I enjoyed the flow of the exercises and I foudn the abs component incredibly challenging - I was not moving 100% of every interval; I took breaks I needed to. Finisher: (1x12.5kg) 55 - 25 - 15 Proud of this given where I find myself at present, but I am also looking forward to this being easier next time and hopefully being able to move more weight with better control. Thanks a mill, Caroline!

[@valerieannvalverde689]

Loving Endgame so much. The finishers plus the add on is amazing. Thank you Caroline. Looking forward to doing this and the add on tomorrow morning. ❤️❤️❤️❤️

[@Mgc3270]

Omg; glutes and core are always such a challenge for me! Felt the burn the entire time! Amazing workout! THANK YOU!!!!

[@JasminRodriguez-k6r]

I woke up today and my whole body is so sore from this weeks workouts. I don’t know how I’m gonna get through the glute workout but there’s no stopping now!

[@uth0ios678]

by far the best glute workout!!!!!!!enjoyed it a lot after a day full of applications!

[@karishmasingh8729]

My goodness, this was by far the toughest workout I have ever done. I must have cursed at my poor hip band so many times throughout the workout! :p I feel such a burn on my knees especially, every time I use it, that is usually the biggest challenge in hip thrusts for me. But yes I hated this workout (translation: LOVED this workout) so much, this really pushed me to my limits and almost made me cry LOL especially when I started feeling the intense burn on my knees. Thank you for pushing me so much. I owe everything to you, Queen! Lots of LOVE to you!!

[@nydiadimartino6694]

Thought this was going to be a piece of cake. Boy was I wrong. Thankyou!! You're a blessing in my life

[@kimeejae]

Epic endgame has been fire 🔥 Looking forward to finishing this workout and actively resting tomorrow 😂

[@samanthanavarro9409]

Ha sido todo un reto los últimos videos, más repeticiones y poco tiempo de descanso. Pero si podemos, Caroline nos ha hecho los más fuertes! 💪 😍

[@NoOrAhmed-xo2wk]

You are incredible Caroline no words can thank you enough for what you are doing for us love you so much can't thank you enough 🙏

[@estefaniaxo]

I absolutely loved this workout, it was different yet intense. I love how you always have a variety of workouts so your body doesn’t go into Plateau. Keep up the amazing work! 🔥

[@christineroberts1451]

Loved the giant set format for this glute workout. Would love to see more sumo squats in future glute routines.

[@zezee6205]

Glutes and core is going to be 🔥📛with those 100 hip thrust as a finisher is like cherry on top of the cake 🎂...it's Time to have fun with this intense session ..

[@matthewalmond8274]

Hi Kareem...I’m sure you’ll smash those hip thrusts and you’ll feel so great at the end! Matthew

[@zezee6205]

@@matthewalmond8274 yes Matthew I'm feeling awesome 👌hope u enjoyed today's session too...

[@marycaton9264]

Amazing workout today, Caroline! Smashed it this morning before work 🔥 Workouts this week are easy on my brain, which is helping me focus more and power through with greater strength. Thank you!!! ❤️

[@megbp6595]

I loved the comment about squeezing the glutes to actually lift when doing hip thrusts. My back was straining during the finisher so I started focusing on that comment and it really helped! Really burned then in the glutes. I love these pearls I’ve gleaned from Caroline over time 💕

[@fiorellamartino7240]

Recovered yesterday in my rest day.... Simply fabulous, fantastic💥🌟.... Today I feel my glutes sore! Great core work too... To be redone, absolutely!!!