FUEL Series 30 Min GLUTE & HAMSTRING COMPLEX Workout | Day 13

[@sarasoebbing728]

I love that she's one of the few trainers who shows she gets tired, reaches max, and takes breaks!! Thank you Caroline!❤️

[@goodmandoodles]

SAAAAAME! It's my favorite thing.

[@nimaliyahampath2301]

Very true

[@demaalhajri1880]

True

[@sukuuedits729]

Ok so, I have really weak arms , and getting more than 6 to 7 standard push ups is a deathbringer for me , and I've always wanted to achieve those tricep push ups , so after being consistent to Caroline's workout , I've finally achieved my first tricep push up , even though it was just one but it matters to me a lot , and I will be consistent in getting stronger and increasing the reps. So thank you Caroline for your amazing workouts .

[@matthewalmond8274]

Hi Aradhana...that’s so brilliant to read! Tricep push ups are tough...and once you can do one you’ll be amazed at how quickly you can do more! It sounds to me that you are smashing those push ups and getting so much stronger! You are doing brilliantly! Have a lovely day! Matthew

[@renee_renee]

Hi congrats! Did you start with wall / inclined / knees on floor / hold variations? I also struggle with triceps pushup. While I'm definitely seeing progress in other types of pushups, I have yet been able to perform my 1st triceps pushup so would like to know more.

[@sukuuedits729]

@@renee_renee so yeah tricep push ups are definitely a head ache , so what you can do if you wanna progress fast is that mix some variations together, like push up negatives with knee push ups , when you go down , do a negative and when you get up, get on knees , try to at least 5 , and push up negative are the best according to me , they helped me progress faster .

[@btrfliesva664]

Wow, that is awesome! Progress, that’s all that matters. So happy to hear you were able to do a triceps push up! Keep at it and you’ll be amazed where you are a year from now!

[@renee_renee]

@@sukuuedits729 I haven't thought of mixing the variations 😮 will try, thanks for the recommendation!!

[@imelda7459]

A year ago I would've jumped for joy knowing there were no hip thrusts. But now I actually like them, I look forward to the burn. Thanks for these great workouts Caroline. My day isn't complete without working out with you. You are top notch 👏

[@matthewalmond8274]

Hi Imelda...I know exactly what you mean! Haven’t we come to love our hip thrusts and our glute bands! But there’s so much to enjoy in today’s workout...I’m sure you’ll love it! Actually I thought the hardest complex was the hamstring lifts at the end! There’s a great abs add on too if you have time! Hope you have a lovely day! Matthew

[@isabelleweiler5603]

Hi Imelda! Hip thrusts became my favourite glute exercise when I discovered them thanks to Caroline's workouts. They are so effective! And they didn't exist when I was younger😂

[@renee_renee]

Yes no hip thrusts but single leg glute bridges are just as great 🍑😁

[@wendiweramundi2923]

I love hearing that Imelda 🥳

[@darcelnicholas6409]

Hi Imelda... I still jump for joy when I see no hip thrusts. 🙈

[@karenmerchant1153]

Paramedic for my butt cheeks please!!!!!!!… I got the glute band out ready and then found out I didn’t need it. DO NOT LET THAT FOOL YOU!.. By the time you get to the staple 4th or 5th time round you have to dig deep!. Wish me luck getting out of bed tomorrow 😮.. Brilliant workout and good luck everyone with that last hold at the end 🍑 🔥 🔥 ❤

[@lindsaywhitchurch7324]

Oh my goodness, those sumo squats had me questioning my life choices. 😵‍💫About halfway through, I dropped my weight from 50lb to 40lb and made it to the end. Whew. One of the most challenging workouts yet. Thank you, Caroline! 💞

[@kathleenodonnell8355]

I love these 30 min sessions!! They are still sooo challenging and goes to show that you don’t have to work out for an hour to get major results when you have such expert programming! Thank you for all the time and effort to plan each of these workouts, Caroline. So thankful🙏🏻💕

[@workoutbyac8423]

💪🏼💪🏼- keep it short and intens💪🏼🌟

[@hiradanish1299]

My heart rate was so elevated in the end like it wasn't even coming down even after cool down. Damn!!! Cannot believe how no jumping and low impact workout like this can make you go crazy in the end!! It definitely is the CG METHOD!! ♥️♥️♥️♥️♥️♥️

[@TS-eo9uf]

Same here! I just finished it and I feel quite worked.

[@luvmirageify]

My heart was pounding too!

[@sandraoshea5457]

Wow that was just wonderful 😍. I love hip thrusts but it was nice to have a break from them too...I'll be twice as excited when they come around again 😀. Have a great day and rest day. See you all for Full body Friday. Thank you Caroline 😊

[@matthewalmond8274]

Hi Sandra...yes I know what you mean about the hip thrusts! We will be looking to them all the more when they next come round! Enjoy your day and see you on Friday! Matthew

[@Catherine_McGuinness]

Is it just me or does everyone else think this week is so much fun! It's soooo challenging, but going in so quickly in such a fun way! By the time we get to the finisher, I am like Wow finisher already! I'm a sweaty mess at time I get to the end, but also smiling because it's been such a great workout. Hope everyone has a great day, and a nice active rest day tomorrow . See you all on Friday❤

[@annereidy515]

Very true Catherine. Was lots of fun but a sizzler🔥🔥

[@matthewalmond8274]

Hi Catherine...yes I’m having lots of fun this week! As you say we always work hard but with a smile and while having fun! I’m actually doing my active rest day walk today because of university meetings! It’s so lovely and sunny outside...I can’t wait to go! Yes...see you on Friday! Matthew

[@isabelleweiler5603]

Hi Catherine! Yesterday's workout was definitely like that for me! I think today's will be another kettle of fish though, what with the sumo squats, and the Bulgarian lunges...

[@estherzhu8413]

Have never been so sweaty with glute workout… 😪😪 felt my entire body’s was 🔥…don’t know if I can feel glutes and hamstrings tomorrow… what a brilliant complex workout… so glad I survived through one more time…

[@lavisht-sl8ci]

Caroline' workouts are eternal ! U can keep doing them again and again and they will feel as good as new . Always !

[@priyadarshinijadhav1911]

Looking forward to glutes and hamstrings complexes training!! I love doing complexes.. Thank you so much Caroline for everything that you do for us!! I always wants to say so many things I have learnt from you .You are an angel for me. Forever grateful to you!! Have a wonderful day Caroline and everyone!

[@yasminealhalaby7118]

Hi, what a beautiful comment about Caroline 😍 Complexes are great as I feel that it helps with our heart rate as well as our endurance. Hope you enjoy your workout today and have a wonderful rest day tomorrow.

[@priyadarshinijadhav1911]

@@yasminealhalaby7118 Hello Yasmine, thank you for your kind words.. I absolutely agree with you that complexes offer both cardio and endurance training! I loved the workout today.. I am sure you too must have rocked it.. Have a good rest!

[@Connie700]

I don’t step on the scale often (at least 1 month or 6 weeks apart). As my clothes fit looser these days, I stepped on the scale today and found I lost another 5 lbs of flappy substance in my body since the end of the IRON series! Thank you Caroline, there is something in FUEL which works out for me 😁

[@matthewalmond8274]

Hi Connie...sounds like you are getting really fit and strong! Interestingly I’ve put on about 4 lb since starting iron series...but I’m definitely stronger and I’m sure my body fat is lower! Scales are only a part of the story! Have a lovely day! Matthew

[@isabelleweiler5603]

Hi Connie! Well done! Did you achieve that only by doing Caroline's workouts, or did you add running or walking to her programmes? 🙋‍♀️

[@kecrn4132]

@@isabelleweiler5603 I cant speak for Connie specifically, but it is definitely possible to do only using Caroline’s work out program, along with proper nutrition!

[@isabelleweiler5603]

@@kecrn4132I just wanted to know about her, how she's done it🙂.

[@realizedreams6183]

flappy substance..😅 But that is incredible. You’re doing amazing! Glad you don’t fixate on a scale. I don’t as for me I don’t own one haha. Day 13 in the pocket Connie 🔥🔥🔥 Sanjeev

[@rhondasnyder8203]

Fantastic workout! I loved the focus required with the Sumo staple and lateral lunges. By the time the bridges came along my legs were spent. Community, you will truly enjoy this workout! Thank you Caroline for a creative, tough. fun glute session!

[@rhondasnyder8203]

I repeated this today. I'd forgotten how much I like this workout. Bodyweight Bulgarians were tough after the previous moves. My quads were on fire after the finisher. Oh, the stretch felt so good today! Enjoy Girvanator community! TY Caroline for this creative Glute & Hamstring workout!

[@rachanadalal5582]

Sore? Tired? Out of breath? Good… it’s working…… so happy to see best body of my life still struggling and working hard on stomach pouch👍🏻🫰🏻🫰🏻so well designed program. I cnt express how much I love you mam for wht you are giving and doing 🙏🏻words of thank you are always be so less for your all efforts 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@336polly]

My legs and glute are still sore from Sunday and Monday 😂 I have no idea how, but I’m still very much looking forward to this glute and hamstring session! It’s always fun (challenging) training with CG, and that’s why we love her 💖💖💖 “let’s go!”

[@matthewalmond8274]

Morning Yiying...I’m sure you’ll smash thus when you do it...and I often find if I’m a bit sore that once I start using the muscles again then the soreness is OK! Hope you have a great workout today! As you say it’s always fun to workout with Caroline!

[@imelda7459]

I did this workout today and had to fast walk for longer than normal, on the treadmill with an incline just to warm everything up, because I was still so sore. Shaking at the thought of doing full body 🤯

[@Perfectly_Abby]

Is it only me or this week's workouts have been challenging and have left me sore in a good way........ My legs were literally shaking after today's workout 😃 I Love Love Love. Thanks Carol

[@estherzhu8413]

Me too.. I felt tired during the day time and had to take some rest… the similar exhaustion back to the time when I began to follow Caroline 😅 Fuel is challenging

[@luvmirageify]

My legs were trembling during the add on abs. I was like what the heck..I'm not even standing!

[@tc8404]

You know when Monday acts like a Monday at work, husband is crabby when he gets home and you HAVE TO MAKE yourself do the workout and you do it exactly and don’t stop early, and then, THEN you feel so much better and SO GLAD you workout ! Anybody feeling me here?

[@jdewitt2531]

Yes! Glad to know we all have those days! Keep pushing through!

[@haydn404]

This was soo good! Caroline I want to say thanks for making me fall in love with bulgarian lunges. I used to dread them but after a year with you, I totally love how challenging they are!

[@deborahkessler7431]

I think this is my favourite glute workout ever. I am absolutely loving fuel. Thank you so much for this workout. I really enjoyed the format especially the finisher. I can physically see the difference in my body. I've never been strong or really enjoyed working out much before it just goes to show you just need to find the right thing for you and the right trainer

[@markusjager6011]

Please help me someone I‘m still in the low squat hold and can‘t get up 😉! Wow, again a fantastic workout - thank you so much, Caroline! 🔥🔥🔥🙏🙏🙏👍👍👍😘

[@carolinapoliti486]

😅😂

[@sharonthompson4774]

Wow that was AMAZING !! I really focused on good form for Bulgarians and felt so much better … tried the 15kg and smashed it today, yayyyy!! Another workout brilliantly planned … death by Sumos 😅 Thank you again for all you smiles today Caroline! Have a great Wednesday everyone.

[@matthewalmond8274]

Morning Sharon...wasn’t that great! Well done on using 15 kg! That’s brilliant! I don’t have a 15 kg weight so I was using 12.5 kg and I found that challenging! Actually I found the single leg raises the hardest complexes! Yes...isn’t Caroline’s lovely smile just so motivating! Hope you have a lovely day! Matthew

[@kecrn4132]

Wow!! Nice work on the 15 kg!! I definitely won’t be doing 15 kg unless it’s the sumos with only one weight!!!

[@realizedreams6183]

Just like you I thought of trying 15kg dumbbell! (20kg for sumo deadlifts, 15kg for the rest) It worked fantastic! So happy. My hamstring thrusts have also improved!! We don’t do those often so my improvement on those is quite slow and also it’s really an isolating exercise so I think that requires more time, skill and practise😁 This rest day will be so much fun knowing we’ve worked so hard this week already💪🏽😄 Sanjeev

[@kN-ew6gl]

Wow you didi it! I have to get heavier weights. I have a 10 kg but for the summos it is to light so I do de body weight with weight to compansate that. It's like Caroline tels us, make it Your workout! Hope you had an awesome day!

[@susanthompson5600]

Omg! My legs are dead! Absolutely LOVED THIS! Found a home made 30kg weight I forgot my some had made! Did the job! X

[@cindyjohnson3029]

Loved this one as well. Those hamstring lifts are deadly. Thanks Caroline for another amazing workout.

[@bibiCism]

Aren’t they just? !!!

[@sweetlike01]

I’ve literally been looking all over KZbin to find a different routine for my glutes. And FINALLY 😍😍 thank you oh thank you !!! Doing this today can’t wait to limp honey !!!

[@BertaCohaagen2084]

Fantastic workout!! Thank you Caroline. Really FUEL series has a place in my heart. Enjoy the weekend!! 💪🔥💪

[@marieforst5223]

Ohh my 🔥 So much goodness thank you Caroline I decided to go with 100 pounds for that staple sumo DL and got in 20 reps each 2 min with 20 reps of body weight! Feeling proud👏🏼👏🏼😘😘

[@realizedreams6183]

Completed this at my own pace, changed the bw hipthrusts on a chair into lying on the mat, went at a slightly faster pace for the sumo deadlifts, did Bulgarian lunges a little slower to ensure contraction of the glutes which helps me alot. Great workout. I was soaked in sweat. Who doesn’t love that😜 Sanjeev

[@isabelleweiler5603]

Sanjeev, you don't own a scale but you could do with a sofa or comfortable armchair for those hip thrusts😉. Today's workout nearly killed me, though I did it at my own pace too🥵🤣

[@czarnamambakd]

You're my sunshine, my lovely sunshine, ypu make me happy when sky is gray, ypu never noticed how much we love you, please don't take our sunshine away...🥰😍 Good morning Girvanators and good morning Caroline. Have a splendid day x

[@matthewalmond8274]

Lovely to see your comment here...and what a lovely comment it is! I hope that everything is going well for you! Hope you have a great workout today and a happy day! Matthew

[@ΓιώργοςΚουτσιούλης]

SUPER!The only happy time in my day is having these lovely workouts!THANK YOU VERY MUCH!

[@danangelamorrell2599]

So glad you enjoy Caroline's workouts! I do as well, and look forward to them even when they're super challenging. Hoping you can find joy in some other things today, too!

[@ΓιώργοςΚουτσιούλης]

@@danangelamorrell2599 THANK YOU VERY MUCH!Carolains workouts are the best!THANK GOD that i founnd her at the last 2 years!Have a nice day!

[@fiorellamartino7240]

Excellent this glutes hamstrings workout "no hip thrust" Caroline!!!! I can say that my glutes have worked great! I loved every single exercise, focusing well on depth and posture!!! Thank you... another great success! 💪👍😘

[@aurelieliot646]

Hi Caroline, hi everyone ! I am still feeling my legs after Monday’s workout… but I was looking forward to this one 😍 I loved it, the staple was a killer !

[@yasminealhalaby7118]

Hi! Same here, my legs are still sore but for some reason we are still able to complete the workout successfully thanks to Caroline's encouragement and motivation. Have a wonderful rest day tomorrow 😊

[@aurelieliot646]

@@yasminealhalaby7118 absolutely ! Where the mind goes the body follows ! 😁 the hardest part is to press the play button ☺️ have an excellent workout and enjoy your rest day tomorrow too!😁

[@yasminealhalaby7118]

Hi Everyone 😊 Happy glutes and hamstrings day! The format is again beautiful and intense! I love the incorporation of different exercises from Mondays workout such as the lateral lunges and sumo deadlift. Since we have a lot of bodyweight, it doesn't mean that it gets easier at all. Thank you Caroline for always ensuring we feel the burn ❤️‍🔥

[@leighalexander1]

Loving this series, thank you so much for doing all this great work for us for free. You're a wonderful trainer and I am so appreciative!

[@matthewalmond8274]

I’m so much looking forward to doing these glute and hamstrings complexes! Complexes are always hard but always fun...and the great thing is you can go at your own pace so they really are suitable for everyone! No glute band and only a few hip thrusts today...but nonetheless I’m sure we’re in for a good glute burn! Have fun everyone! Matthew

[@PChiG]

Hi Matthew! I am excited as you are for these glutes and hams. My calves are still sore from the other day so this is definitely a good rest for it! Have a great workout!

[@sidhielannithil7159]

yes indeed

[@FlossontheMill]

This is going to be fiery on the glutes even without the glute band, Matthew 👍. Enjoy 👋👋

[@Connie700]

Hi Matthew! I agreed. Nice and simple equipment setup for this one and it looks effective! I hear you on cardio workouts. I get results when I put in the effort! So fair. I lost another 5 pounds of loose fat and am more trim from a month ago. Cardio is good! Have a great day🙌🏼

[@kN-ew6gl]

Hi Matthew, Let's make it burn and have some fun! 😀

[@lilyarfithalov5082]

Didn't think that a glute workout without a band could be so effective! Thank you! I am writing this one down for future use!

[@schriv4e]

LOVED this! Thanks for showinyg me I can get my heart rate up lifting weights and not killing myself with cardio! my legs are feeling stronger each work out! Thank you so much for the work you put into all the videos you've created for us!!

[@PChiG]

Thanks for today’s glutes and hams! I have been loving this series that anything Caroline throws at us is always welcome! Let’s smash this!

[@annereidy515]

Morning Peach you will have fun with this one but a sizzler at the same time. You've got this girl 👍👍

[@matthewalmond8274]

Morning Peach...yes so very true! We are always ready for whatever Caroline has in store...and today it’s another brilliant workout! You’ll love it I’m sure...and I know you’ll smash it as you do day after day! Happy Wednesday! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...definitely a sizzler...especially those single leg lifts at the end! I loved the abs add on too! Because of university meetings I’m going for my active rest day walk today instead of tomorrow...my glutes and hamstrings are nicely warmed up for it now! Have a lovely day and I’ll see you on Friday! Matthew

[@annereidy515]

@@matthewalmond8274 enjoy the walk🚶🚶

[@izabelasz1430]

Ok! Today I will be selfish and I have to admit: I am extremely happy that we have FUEL series! This is my program, my way, my fitness, my happiness! And I don’t care if someone like it or not! If someone do it.. or not! I do it! And it is great! 🎀 thank you very much! 🎀 done! With 20kg kettle for staple and 12,5kg for others.. love this neon pink (normally I don’t like pinky way!) but this one! Is magic! Energetic! Juicy! Great!

[@creativecarol4725]

I am really enjoying the Fuel workout series! Thanks, Caroline!!!!

[@nicolarowlandsadair6715]

Can't say I didn't miss hip thrusts Wednesday 🤣 but enjoyed this so much. The staple came round so quick. Most focused and intense burn for me is definitely hamstring lifts, love the pull I feel. Thank you ⭐️ ⭐️⭐️⭐️⭐️

[@vylia]

Excellent glute and hamstrings session! My muscles are burning! Intense and rewarding; fantastic workout today! Thanks, Caroline!

[@vylia]

A fun and intense workout! My second round of FUEL, and my legs feel stronger than ever. Thanks, Caroline!

[@kimwindvogel4654]

How are you doing it a second time? This is my first time and it is quite a challenge. I finished with the iron series and then came here. I know I want to do the Iron series again, jury's still out on Fuel, but it's just because it is so challenging for me right now LOL

[@vylia]

@@kimwindvogel4654 Hello, fellow Girvanator. I've repeated most of her programs, shorter and longer ones. I've done EPIC I, Heat, ENDGAME twice, EPIC III three times, and currently, I'm doing EPIC II for the second time. I'm one of Caroline's long-time followers, and as I love those programs, I jump between them. I repeated FUEL because I wanted more movement after repeating IRON. But, you know, all of those are fantastic. I'm still in the third week of EPIC II, so I must decide which one to do next. I wanted to go for Beastmode (in the app; I already did four of five rounds of Beastmode in KZbin), but until the app has a web version, I'm afraid I must keep training with her KZbin programs.

[@cass1056]

This will be an evening workout for me once the kids are in bed 😊, looking forward to it ! 🙌 thankyou for the amazing workouts. Loving the results.

[@matthewalmond8274]

Hope you have a great workout, Cassandra when you get a bit of time to yourself! I’m sure your days are very busy! So brilliant that you are seeing such great results! Hope you have a lovely day! Matthew

[@cass1056]

@@matthewalmond8274 thankyou 😊 hope you had a great day too! Very happy to have found the perfect trainer that fits in with my life.

[@kelseyfularz2017]

Whoot Whoot 💯 ❤️ Thx Coach Caroline 🙏

[@izabelasz1430]

Thank you 💕 Couldn’t be better for today! I love this combination for hamstring and glute! Now a little rest and padel game.

[@stayhappylittlemermaid]

Happy people are always inspirations to the rest of the world. Be an inspiration to others.

[@beneficentnature9356]

Just don't develop a fantasy of becoming a mermaid lol

[@beatesellberg1361]

Complexes are always challenging, my weak spot (one of them 😉) are the single glute bridge…have to work some more on those hamstrings…now looking forward to tomorrows ”restday”

[@fionaf8977]

This one is freaking challenging. Plus I missed my normal gym slot, and had to push for 24 kg kettlebell sumo😭😭😭💪 thank you Caroline. Even though I don't comment as mush as in 2020, I am here everyday

[@shey-w8i]

hi Caroline thank you for doing what you do. since I started following you I have seen improvements in my body. thanks 😊

[@gmme7314]

Let’s Go!!! 🏋️‍♂️♥️CG!!! Would love to see some barbell options in the future. Have really enjoyed adding in the dip bar and box. Thanks!!!

[@732cece]

I really love the complex format so was excited for this one! This is the first time I’ve really nailed single leg glute thrusts after 7-8 months of CG workouts, progress is also exciting!!

[@SONONJA]

Hey!!!! This was awesome 😎 Thanks Caroline, I love the pace, gets my heart going and keeps my mind focused on the task at hand. When the workouts are slow I definitely struggle to keep my mind present. So, yes love this so much.

[@jihaneb4796]

It went by sooooo fast, i Love it. Thank you Caroline ☺️

[@katayooneshkofti7981]

Caroline, You are like the miracle that bring joy and wellness to everyday life. Thank you for all these efforts

[@eleanormiller9072]

The complex workout format is so great-thank you Caroline! I am absolutely loving this series, just as I love all of your series!! And pink is my favorite color so these workouts are extra enjoyable because it is such a happy color! 🤗💕

[@luisachavarria4864]

August 25, 2023. Day 13 done. Today I used 15 and 23 lbs dumbbells ❤

[@ΓεωργιαΠανταζοπουλου]

There'are no words to say ...beyond any expectation .. thank you once more caroline

[@matthewalmond8274]

Lovely comment, Georgia...and hope you have a great workout!

[@kritikasharma903]

Loving the fuel series. This was fun, loved that it had not a lot of hip thrust.

[@uppsala73]

Love glute days. This was actually harder than I anticipated🔥 Thaaank youuu Caroline 💖💖💖

[@heidipets1631]

Wow!! This was intense ! And yes now that it’s over I can say I loved it and feel strong! Woo hoo! Get to this One! NO glute band!! 🤣👍👏👏

[@matthewalmond8274]

Well done, Heidi! Hope you didn't miss the glute band too much!

[@Debbie3360]

This was an all round great workout. Who knew bridges without weight or band was just as challenging

[@jessieleecolella]

2nd time through Fuel - I'm having so much fun with it - each workout is so full of variety and heart-pumping action - I actually really look forward to each workout - Caroline - YOU ARE THE BEST!!!! I'm on the app too - beastmode and iron 2 are both fab!!!

[@antonellag9771]

Do you follow her calendar, then? Or do you create your own off of her workouts on youtube and the app?

[@jessieleecolella]

I always follow her calendar and finish one program at a time.

[@Tinapaints]

Fantastic!!! Thank you! Thank you so much, Caroline!!

[@CarmenIoneanu]

Oh boy!!! This was tough...especially when doing 2 consecutive Fuel workouts in one day. I did both days (12 & 13) today and I must say that is more than my body can handle.... lesson learned :))Thank you, Caroline! This was such an amazing workout! Wishing you all an amazing day!

[@realizedreams6183]

Wow. As much as I want to congratulate you I can’t imagine finishing 2 of these taxing sessions in 1 day😅😅 You deserve the rest day for sure!!💪🏽 Wishing you a great day as well! Sanjeev

[@CarmenIoneanu]

@@realizedreams6183 Thank you! :) It was quite a challenge, my legs were shaking badly as I did day 13 first and than day 12, but I also used lighter weights for the upper body (10kg ,7.5kg and 3kg). So, yeah it was tough but I survived and today I not even as sore as I though I'll be. Have a wonderful day!

[@tharris504]

BRUTAL! That was challenging to get through, thanks for a tough workout Caroline!

[@svdejala]

Amazing. Did this one after a 35km bike ride in the mountains. Too nice out not to! Loved it. Thanks again so much for everything Caroline.

[@liesamiller2282]

Thank you CG again. I'm repeating Fuel and feel like my hamstrings have improved dramatically in 1.5 years. I am so grateful.

[@liesamiller2282]

My legs are still sore from 2 days ago. However, I took breaks as needed and did good form throughout. I am so excited to change my body. I feel more energy and more strength to do daily tasks. HOW EXCITING!!! I turn 52 next month. I am building my body stronger with each decade to live my best life. Thank You Caroline for training me to be my best self!

[@mariahgoodall5609]

Another day down, another major burn session. I love these workouts, glad my step mom told me about you.

[@trishd.7346]

Done ✔️. No Hip thrusts with DBs and band but still my Bum were Ouchie..😆 Everytime we repeat the staple it gets tougher. Fave were the BW Bulgarians Complex and Finisher. FUN pushing through the Burn. Also did add-on 10min. Ab Complex. Thanks Caroline! ❤️ Happy Wednesday!

[@annereidy515]

Well done Trish it was a fiery little session. Those hammies & glutes were toasted🥵 I was delighted no band just for a change and found this was more effective for me as I really focused on my form and getting that depth. The b/w Bulgarians were tough when you were into the lunge. Was fine with finisher till half way through second set and by the time hold came it was hot hot😜 loved abs add on too✅ all set for the day😅

[@trishd.7346]

@@annereidy515 Hey Anne. 😂 Love reading how you got on. That Hold at the end was Killer for me. Was so happy when that last beep came. Ab add-on wasn't easier even if I did it a few times still hugged my knees several times. Glad you loved it. Have an Awesome day Anne! See you Friday! 😊

[@hr-pi5ts]

This was so effective! So so challenging!!! 🔥🔥🔥 i am wiped out. Thank You Caroline!!!💗💗💗

[@nicolegardull2218]

These are so fun for me. I used to be so focused on the scale. Now I'm focused on gaining strength and building muscle. Feels good. Thank you Caroline. 🏋‍♀️

[@kelseyfularz2017]

CHALLENGING FINISHER!! YAAAAS!!!🔥🔥🔥🔥🔥 Don't know if I felt the burn in mid finisher cause my legs went NUMB🤣👍🥳🥳🥳🥳🥳 LOVE IT!!!😍 THX COACH CAROLINE 🙏 💯

[@Mgc3270]

Well, we didn't have the glute thrust but this workout wasn't any easier lol! Glute, legs on Fire! Wonderful workout. Thank you so much again and again

[@carinaconte8723]

I couldn't wait to do this workout today! I had friends visiting and my last session was on Sunday, but two days off gave me just the right kind of rest and excitement to start moving again. After this session I did the day 16 from the Iron series and wow I feel amazing! I always mention this like a broken record, but the exercises are always put together so well! And the longer session I did brought back the memories of Epic II! ❤️‍🔥 I have so much love and respect for our Caroline! 💕

[@yasminealhalaby7118]

Hi Carina, I'm very impressed you have completed day 16 from the iron series after this workout 😍 well done, you should be proud of yourself. I always loved sessions with longer durations thanks to Caroline however it's always important to change it up. I'm happy you are in charge of your own schedule and doing the workouts whenever it suits you and this is what Caroline insists we do! Have a great rest day tomorrow and see you on Friday for a fantastic full body.

[@carinaconte8723]

@@yasminealhalaby7118 Thank you Yasmine! Yes, I agree wholeheartedly. It's also important to add that I have been training for many years and I know my body well and listen to it, and one day 30 minutes are more then enough, and some days, I love a longer, meditative session.😁 Caroline has such an extensive workout library, so I love stacking her workouts together. Some weeks I will follow her current routine with the add-ons, and some weeks, if I have a busy schedule, I will stack and play with it. I also have to add that just choosing what workouts to do is half the fun, I love it!🤪 See you on Friday!

[@pulgadapraia]

Woop woop! Day 13 done... Feeling more powerful everyday. Thank You

[@charlottecartwright72]

Great workout. I am loving the fuel program. I was dripping sweat and thinking omg is this going to stop 😂 I love that I am seeing more of a difference in my body. Unfortunately I haven’t done epic heat, so I can’t compare to that. But this is very challenging and it’s exactly what I need for an extra push. Thank you for all your hard work.

[@jahs0935]

These workouts are the perfect challenge. 30 minutes with a cool down and what a way to challenge ourselves!!

[@juliethiel4118]

Reviewed the comments and previewed the work out. Lateral lunges and suomo squats are my fav!

[@jokintz1]

Loved this work out as I am not the biggest fan of hip thrusts!! The finisher was a butt burner! Used 30kg and 15kg. Tried to concentrate on mind/muscle connection since my right glute is super weak. Thanks Caroline - loving the variety and different working out sets of Fuel!!

[@teregabarre9321]

hello Carol, acabo de hacer tu clase, me ha encantado como siempre, soy fan tuya, y recomiendo a la gente que te siga. Un kiss desde España.😘😘😘

[@ThePartxX]

We love a good glues and hamstrings complex workout don’t we? Training lower body is SO important and the burn feels epic! Let’s go guys! 🔥

[@matthewalmond8274]

Yes...glutes and hamstrings complexes sound just perfect to me! All you say is so true! Such important exercises...and always such a great burn! Have a great workout today! Matthew PS...a bit later...all done and I loved it! I do so much enjoy doing complexes...then more complexes in the brilliant abs add on! All just great! I’m sure you’ll love thus as much as I did!

[@lizp4798]

❤❤❤❤another day another fantastic workout 🎉🎉thanks Caroline 😊

[@andreahammond2314]

That was actually pretty good. I'm getting better at leg day and not hating it near as much as I did when I first started with Iron in January. Can't thank you enough for all these fantastic free workouts....seriously.... your workouts are life changing!!

[@alexishawthorne]

Amazing workout! Thank you, Caroline!

[@sarah.fb.lindsay]

That was no joke!!! My heart rate stayed around 69-76 BPM the whole class!! Thank you Caroline! 🔥🔥🔥

[@apfelmus1747]

how?? my resting heart rate is 64 😂😂😂 I went up to 165 BPM in this workout, damn!

[@mrsrna-gy9tm]

Yes, i did enjoy it! Thank you CG!

[@Celpama99]

My gosh Caroline. May times, couldn't even count the number of times I said "enough is enough already😢😢😅😅". You are a Beast. The more tired I am the more I am fired up to finish it!🎉

[@Mchocolatepecanpiek8]

Great workout! Took it easy today since it's my first day back since catching a cold. My legs feel so much better. Thanks, Caroline!

[@lls1138]

Almost halfway thru! So thankful for Caroline and her workouts!

[@HeyScarlet]

I was on a mini tour for a week and was a bit shy, and now that i am done i feel great and sweaty and reset. Thanks CG! It's the journey

[@beverlylucas159]

Thank you again Caroline for such a great lower body workout. This is day 13th for me determination and consistency is the key for a good body workout. You are the best♥️ Let’s go!

[@olgajimenez3713]

I enjoyed it a lot 😅THANK YOU Caroline💪

[@jessicadiehl4738]

One of my favorite glute and hamstring workouts. Especially love the sumo squat DL staple. Thank you CG for another fantastic workout!

[@sarahlee6942]

I love that these workouts are 30 minutes! It’s a tough workout as it is but it leaves me room to do add ons when I feel like it.

[@stephanieregele9834]

Thank you Caroline! This was wonderful!!! ❤

[@heatherchavanarealtor]

Awesome & enjoyable workout! This whole series has been fantastic.

[@tuoila5927]

Done 17th June 2022. Oh, my God, too tired! sweaty all my clother and my body! Thanks CG

[@isabelmora471]

Omg. Caroline, my legs are on fire. And of course I modify my workout. Over the years working out with you. Has tremendously changed my life. Thank you for your advice." Truly You Rock!" 🥰