FUEL Series 30 Min GLUTES & HAMSTRING CIRCUITS Workout | Day 18

[@iamdevanshkalra]

Happy Birthday Caroline ♥ It's your birthday yet you have been giving us the greatest gift. Hope you have a wonderful day today!

[@matthewalmond8274]

Hi Devansh...yes Caroline’s birthday....and as you say she just keeps on giving so much to us every single day! I’m sure you’ll smash thus brilliant birthday workout today, Devansh! Catch up later! Matthew PS...all finished...and wasn’t this such a superb way to celebrate Caroline’s birthday! What a great circuit...brilliant exercises and those forward leaning lunges at the end were so hard! Great way to start the day! Have a great workout, Devansh!

[@annereidy515]

Morning Devansh yes happy birthday Caroline have a fab day as it is well deserved for all you give us 🎉🎊 hope you had fun with this one. The hammies & glutes were put through the mill. Add on done too ✅ so feeling well worked 😃

[@matthewalmond8274]

@@annereidy515 Morning Anne...I had lots of fun with this and I’m so pleased that you did too! What a great range of exercises and I just loved all the tempo changes! A great set of hip thrusts to start us off...then those forward leaning lunges at the end were tough! Add on done too! Enjoy your day...it’s sunny again here!

[@nehatiwari3945]

What date is her birthday?

[@matthewalmond8274]

Happy Birthday Caroline! Hope you have an absolutely lovely day...and thank you so much for everything that you do for us! And what a brilliant birthday present you have given us in this superb glutes circuit workout! Have a fantastic day! Matthew

[@realizedreams6183]

Hello Matthew. Have fun with today’s workout in advance! Definitely enjoyed my walk yesterday😊 We have come a long way together! Celebrating for you as well😁 Sanjeev

[@inannaadam98]

Hi Matthew! Isn't Caroline amazing that even on her birthday, she still thinks about us and uploaded a new workout video! I'm sure you will enjoy this session. I can't wait to do it! Have a great day!

[@shiraran3619]

Hi Matthew, I look forward to celebrate together with Caroline and all another brilliant workout and a good cause to smile. Have a great circuit and a great day later on.

[@nikolinajosipovic4374]

Morning Matthew..enjoy another amazing session today..have a lovely day☺️

[@manuelaspezzini2020]

Morning Mattew! Today It's a special day for Girvanators 🥳💖 have a great workout and a lovely day!!!

[@angelicagabrielalunarodrig9138]

Dear Caroline: You are one of the most precious and inspiring human beings that universe has given us...Happy Birthday!!!🎂

[@ilsekast6000]

Happy Birthday Caroline! Have a lovely day with your family and friends! You are so special for me and my family ! All the best for the best!! 🥳🥂🥇💐🎂🎉🎁✨😘

[@matthewalmond8274]

Hello Ilse...lovely to see your comment and you write beautiful words about Caroline! I hope that everything is going well for you and your family and I hope you are having a lovely day! Matthew

[@ilsekast6000]

@@matthewalmond8274 hello Matthew, thank you! We are ok .... Hope you and your family too. I work hardly wirh. Caroline 💪💪 all the best for you Matthew!

[@abbeycouch2852]

The first couple years I did your workouts 2-3 days a week, and the past 6 months I am now up to 5 days a week. Thank you so much. You have given me so much confidence, strength, and improved self esteem. Also I love the outfit. ♥️

[@antonellag9771]

That is awesome!!

[@barretcarpenter]

I've been doing your workouts since 2020 and I still love them. There is no one else out there making workouts like you. They are fun and interesting, and I love that you've shared your talent with world!

[@kvv3763]

Happy birthday Caroline!!! Thank you being born and changing my life and love for working out ❤️❤️❤️❤️

[@elyserhead6747]

Happy Birthday Beautiful Caroline! 🎉🎉On behalf of the entire CGCrew - a group of about 1,500 of us in the US who do your programs in conjunction with living the WW lifestyle (Weight Watchers) thank you with all our hearts for bringing so much joy, strength, grit and fun to our lives every single day! 💗💗💗

[@matthewalmond8274]

Great comment, Elyse...and so brilliant to learn that you have such a fantastic mini community over in the US! Hope you are all having as much fun with these workouts as I am!

[@elyserhead6747]

@@matthewalmond8274 thank you so much Matthew! I’m very proud to say that I am one of the original members of the CGCrew! It’s been so much fun doing CG’s programs with this community!!

[@matthewalmond8274]

@@elyserhead6747 Yes...when I first found Caroline she had only 100 subscribers...but I knew right from the start that she was special!

[@foukarouka5499]

Happy birthday Caroline 😍Have a great time today.

[@kassieriley5906]

I’m going to get emotional here for a second because, Caroline, I don’t know if you’ll ever see this, but you have morphed my body into looking so good… I cannot even explain to you…. I have muscles where I never had muscle before and my body just absolutely looks amazing EVERYWHERE! I have done your iron program and now in to day 18 of fuel and I could just cry happy tears. Thank you so much!! This workout today was my fav so far in fuel! I loved all the hip thrusting and lunges!! 🔥🔥🔥🔥🔥🔥🔥🔥

[@irinamelnic6082]

Every day go in for sports ?

[@micheemo]

Happy Birthday Caroline!! 🥳🥳🎂. You are so very special to us all and I hope that all these wonderful messages show you just that. I wish for you continued health, happiness and success now and in many years ahead. Have a brilliant day! ❤️

[@matthewalmond8274]

What a lovely comment! Very well said! Hope you are having a lovely day!

[@bujkoigrujko]

Good morning to anyone who is reading this! The smile in the beginning, when even Caroline knows this will be glute killer is priceless! I hope, Caroline, you will come back, but this Series is even better second time around! Have a lovely day everyone! Greetings from Germany.

[@subomi1861]

Happy birthday, Caroline!! We love and appreciate you!!! 🎂🥳🥳🥳🥳🥳

[@dhamodharanmanickam1373]

Happy Birthday Caroline 🎂. You are blessing to our life . Thanks for helping us in confidence, peace, joy, good sleep, many. You are an Angel for me always. Wishing you lot more success . I am going to celebrate your birthday with CAKE and Addon HIIT. I have learnt lot and lot from you. Let's celebrate this GLUTE Workout Girvanators ❤️🎉🎉🎉🎉🎉💐💐

[@matthewalmond8274]

Hi Dhamodharan...what a lovely comment....your words about Caroline are so lovely and so very true! And I just love your way of celebrating her birthday...cake and HIIT...what could be better! Hope you have a great workout and a happy day! Matthew

[@isabelleweiler5603]

Hi Dhamodharan! What a sweet message! But it's true that Caroline has transformed our lives, in many more ways than the fitness aspect. Enjoy your cake!😂

[@thoughtsoftheheart]

HAPPY BIRTHDAY TO THE BEAUTIFUL CAROLINE!! ❤️🎉🎈🎂❤️ Thank you so much for literally changing our lives! We adore you and appreciate you!

[@matthewalmond8274]

Lovely comment, Brittany! Very well said!

[@rhiannonwusyk8059]

Happy Birthday Caroline. Wishing you a day full of love and gratitude.

[@asandamagwede4361]

Happy Birthday Caroline🥳🥳🥳. Wishing you many more days filled with lots of joy and happiness. I hope your day is gracious and full of love. Thank you for all that you are to us as your community. I love and appreciate all that you have been in my journey of health and fitness❤❤❤. You are loved.

[@renee_renee]

Happy birthday Caroline! Have a great time today! 🎉 And I hope you have lots of happy times spent with families and friends, reach new heights with your own training, and have lots of fulfillment and joy with all kinds of adventures that you are on & will go on. (I surely find fulfillment and joy in my own adventure in doing your workouts! 😊) You are a truly wonderful person and you deserve the world 🌈 Thank you for being our trainer.

[@matthewalmond8274]

What a lovely comment, Renee! Your words are very beautiful! Yes...we all wish Caroline a very happy day...and as you say she is a very special person who deserves everything that she could possibly wish for! I hope that you have a very happy day too...and enjoy this brilliant workout! Matthew

[@victoriagregoire567]

Happy birthday to the amazing and beautiful Caroline. You have changed my life and taught me so much about loving my body and myself through every phase. I think there are too many things to say as you have provided to make our lives a little brighter but I hope you take this day and everyday with so much pride that you not only radiate positive energy and love but let our community feel that everyday

[@dianashively2505]

I have been working out at home for years. Then I started doing exercises on KZbin. You are the best I've found. I love your personality. By the way I 58 years young. Thank you so very much ❤

[@debragibbs3475]

Happy Birthday Caroline!!! Your generosity is such a gift to us. What can we give back but to say heartfelt thanks and give every workout our very best.❤️ Let’s go everyone, the best we have for our beautiful trainer!!

[@matthewalmond8274]

Lovely comment, Debra! Isn’t Caroline just the most superb trainer you could possibly imagine...and such a lovely person too! Yes...we all give our best in these workouts don’t we! Today’s is just superb...what better way to celebrate Caroline’s birthday than with a good glute burn! Have fun! Matthew

[@debragibbs3475]

@@matthewalmond8274 Hi Matthew, while I have grown to love glutes workouts, this one looks especially tough, but I’m going to give it everything I have! See you Friday for full body!

[@matthewalmond8274]

@@debragibbs3475 Yes it’s a tough one...but I’m sure you’ll have smashed it! See you on Friday!

[@AZ-co6sh]

Hip hip hip hurra for the best coach ever 😍🎉🎊🎂 happy birthday dear Caroline 💪 You have changed the life of so many people around the world... This is the best gift ever...you see body and soul changes all is thanks of YOU 💕😍🤩👌🌹 Wish you a lovely day and s great celebration with your family 🎉

[@matthewalmond8274]

Lovely comment, AZ!! Very well said!

[@FlossontheMill]

Happy birthday Caroline 🎂🎈. Have an amazing FUEL filled day with your family. Thank you for this fantastic workout today and thank you for everything you do for us day in day out. You're the absolute best ❣️💯.

[@matthewalmond8274]

Morning Philippa...lovely comment! Isn’t this a fantastic birthday workout today...and...yes we all hope that Caroline has such a lovely day today! Catch up later! Matthew

[@annereidy515]

Well said Philippa. Have fun with this one lots of 🔥🔥🔥 in it 😜

[@FlossontheMill]

@@matthewalmond8274 goodness Matthew those BLs after the all the glute bridges were brutal!! Enjoy your active rest day.

[@FlossontheMill]

@@annereidy515 huge amounts of burn 🔥🔥, you can say that again. Definitely ouchie! 🤣

[@matthewalmond8274]

@@FlossontheMill Yes...I found it was the forward leaning lunges after the Bulgarians that really burned! What a great workout! I’m planning another country walk tomorrow...I’ll post some pictures on FB afterwards! Enjoy the rest of your day!

[@lorieporter8767]

Happy Birthday to the most amazing woman! Have a absolutely wonderful day, I hope it is filled with love and joy, as my days are everyday because of you! ❤🥰

[@amsm7885]

Oh Caroline is your birthday! I wish you the best, thank you for being like a friend-family for all of us… Thank you Caroline, you are amazing I feel so blessed 💙💙💙

[@editagrigaite4529]

Happiest of birthdays Caroline!!!🥳🥳🥳 Thank you for inspiring and changing lives all over the world xx

[@martina7752]

Happy birthday, Caroline. You're the highlight of my days💕 you deserve the world ❤❤

[@soleil0812Elli]

Happy Birthday Dear Caroline 💖🍀 I wish you all the best, health, love and luck! You are a very special person, for all of us, and we cannot thank you enough what you have already done for us and what will definitivly still coming 🙏🥳 Enjoy your day with your family and friends! Elli 😘

[@annereidy515]

Well said Elli. Hope you have fun with this one s little 🔥🔥🔥🔥😜

[@soleil0812Elli]

@@annereidy515 Hi Morning Dear Anne, I loved yesterday's upperbody session so much! I can feel again my muscles this morning but it's a good feeling! I try to relax at work 🤣 to be ready for glutes and hammis this evening 💪Enjoy your workout and your day! Elli

[@SusaneRibeiro]

Thank you so much! I am seeing huge results following your videos and most importantly every workout is a joy! I am deeply grateful 🙏😊

[@tanjagoltnik2929]

Happy birthday Caroline! Keep inspiring and being such a role model with your consistency, dedication and hard work! You are one in a trillion!

[@matthewalmond8274]

Morning Tanja...yes what a wonderful trainer we have in Caroline and what a fantastic person she is too! I’m sure we all hope she has the most fantastic birthday...and I’m sure we will all enjoy this brilliant birthday workout! Catch up later! Matthew

[@tanjagoltnik2929]

@@matthewalmond8274 Hi,Matthew. Your comment is so true, only gratitude and love for Caroline. I saw you have totally smashed today's session! Well done, I am looking forward to doing it tomorrow,early in the morning. Have a nice day!

[@luisaguerriero5840]

Good morning Tanja 😊she truly is a role model and inspiration in so many ways , her posts her comments and her smile shine to us EVERYDAY 😊Have a great day and workout tomorrow morning 😉 It’s quite the glutes gift 🎁 😂

[@matthewalmond8274]

@@tanjagoltnik2929 You’ll love it Tanja! I’m planning another of my country walks! I’ll post pictures on FB afterwards! Hope you are enjoying your day...it’s hot and sunny again here!

[@tanjagoltnik2929]

@@luisaguerriero5840 Gluteus gift - I love that!! I am so excited to do it early in the morning. Have a lovely active rest day! Since I started working out with Caroline I took rest days seriously, I trully believe this makes me perform better in all of her sessions!

[@irenefial8083]

Happy birthday Caroline!! 🎂🎉🎁🎊💐 Hope you have a great and wonderful day!and spent with your family ! You deserve all the best for your life, you're such a blessing person💖🥰

[@manvi3918]

Happy birthday to my fav person!!! I hope you recognise that we all love you and will forever be grateful for everything you do for us! You are a wonderful woman whom I look upto as a role model ! I love you ~Manvi

[@avanidongaonkar3872]

First of first A very happy birthday Caroline!!!💐❤️ Have a wonderful and prosperous Life ahead. My heartful prayers that you continue to be in good health and keep this noble task of encouraging millions out there to be in good health. Talking about today's workout IT WAS A KILLER! I personally love hamstrings and glutes workout but this one tried my patience and strength in a good way. Lots of love Caroline.❤️

[@matthewalmond8274]

What a lovely comment, Avani! Very well said!

[@sanjanasreenivas2803]

Happy Birthday Caroline ❤️❤️ Wishing you all the happiness in the world 😊Have a great day ahead and thank you for this fantastic workout ❤️

[@trudimoore1047]

Happy Birthday Caroline. Have an amazing day. I hope you're enjoying the wee bit of good weather we are having. Cheers as always for making my body feel like its been through the wars 🤣 xx

[@siviav2523]

Big, huge and joyous birthday to you, Caroline who has given us so much strength. Deeply grateful for you came into each of our lives, indirectly,changing so many aspects in our lives , of course in a very positive impact kinda of way. Hope you and family always healthy and happy. Can't thank you enough for what you have given us so far. 🎉🎉🎉🎉❤️❤️❤️❤️❤️

[@matthewalmond8274]

Hi Silvia...lovely comment! Very well said! Hope you have a very happy day too!

[@jeckellstallworth]

You are truly the best trainer Caroline! Not to mention your generosity in giving us these high quality workouts for free. With much gratitude...Thank You!!💖💖🔥🔥☺☺

[@liesamiller2282]

Happy birthday! Cheers to you and your ability to change the fitness and health of thousands in the world. This also changes the way they do their lives, how they see the world and what miracles can happen with positive energy and passion for life. It is a privilege to workout with you. I've never been so dedicated and it's changing all aspects of my life. Thank you from the bottom of my heart. Today, I alternated legs so I could reduce breaks required and keep a good pace. Bulgarian lunges feel better, I am able to islate the posterior chain better than before. I feel the muscles straining and building of ligaments, tendons, joints, mental stamina, pride in myself, outlook for my future, and overall joy. You are a tremendous person! Have a beautiful day!

[@kyubi5625]

Happy Birthday Caroline!!! I hope you have a wonderful day and year to come. Thank you for all you do. Enjoy the day and you look absolutely fabulous today! 🎂🎂

[@336polly]

Happy birthday Caroline!! You’re the best gift I’ve found during my fitness journey and thank you so much for being you, for all you do, and for all the support I’ve received from the beautiful fb community! I know I’m gonna love this glute and hamstring workout by just reading the description! All my favorite moves are up there. Can’t wait to workout with you tomorrow! “Let’s go!”

[@matthewalmond8274]

Morning Yiying...what a lovely comment! It’s always great to chat to you! As you say what a brilliant birthday workout! It has all my favourite exercises too! I can’t wait! Hope you have a lovely day yourself! Matthew

[@roseistutorialsmore0013]

💖

[@kimroberts4798]

I'm really enjoying the Circuits format in fuel. Happy Birthday Caroline, hope you have a lovely day, well deserved 🥂🎂🎉

[@martasoto8624]

Happy Birthday Caroline 🎂 you are the best one!!! Thanks!!!

[@sabrinamair2113]

Happy Birthday Caroline 🥳 Wish you a nice day with your lovely family ☺️Thank you for all, you are the best 🥰

[@giovannabroseghini969]

demolished !!! happy birthday caroline, thank you for being here every day with us ❤️

[@priyadarshinijadhav1911]

Happiest birthday dear Caroline 🎉🎊❤ Have a wonderful day! My each day is never complete without your workouts.. Having you as a trainer is the best thing that ever happened in my life.. You are my inspiration.. Thank you so much from bottom of my heart for everything that you do for us! Because of you I could see many good changes in my body both physically and mentally! A very big thank you for everything that you do for us Caroline! You are an angel!! Looking forward to train glutes and hamstrings today.. Sure this will be a rocking session!! And it's a lovely outfit ❤ Have a great day Caroline and everyone!

[@matthewalmond8274]

Hi Priyardarshini...what a beautiful comment! Very well said! Hope you enjoy the workout as much as I did...and hope you have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond8274 Hello Matthew.. Thank you for your kind words!! And I enjoyed this workout so much.. There couldn't a better way to celebrate our queen's birthday!! I felt so refreshed after doing it.. See you tomorrow.. Have a good rest..

[@lysagiuliano8414]

Happy Birthday Miss Caroline!! From the bottom of my heart, thank you for your generosity and love you pour out to us CG’ers everyday! I hope you have an absolutely wonderful birthday. Go and really celebrate because birthday calories do NOT count!! Big hug from the U.S.A. To you-Lysa G

[@bhavanakulkarni461]

Happy Birthday Caroline 🥳🥳🥳. Hope you enjoy your day with your family and friends. Thank you for all that you do to for youtube community.

[@mihaelabraga9022]

Many happy returns of the day, Caroline! Wishing you all the best in the world. I am so grateful for being able to work out with you. You are forever in my heart. 💐🎉

[@inannaadam98]

Happy Birthday Caroline! I hope you have a great birthday celebration with your loved ones! Thank you a million for all your hard work and everything you do for us! May God bless you and your beautiful family! ❤️ ⚘️🎂🎉🎊🥳🤗 P.S. You look gorgeous today in your cute outfit! Love it! 😍

[@matthewalmond8274]

Lovely comment, Inanna...very well said! I hope that you have a very happy day too...and enjoy the workout!

[@inannaadam98]

@@matthewalmond8274 Thank you Matthew!

[@jeanetteferguson5082]

Happy Birthday Caroline🌹🎂🎁 I wish you a beautiful blessed day! Thank you for giving us the gift of your fantastic fabulous workouts that we enjoy and love. Working the glutes and hamstrings tough but amazing! Enjoy your day!😍❤️🎉

[@matthewalmond8274]

Lovely comment, Jeanette...very well said!

[@yasminealhalaby7118]

Happy Birthday Caroline 🎂🎂🎂🥳🥳🥳🥳 Hope you have a wonderful day! I love the variety in this workout where we have all the exercises targeted at our glutes showing us that you need more than hip thrusts! Have a great workout everyone and enjoy your rest day tomorrow 😊

[@matthewalmond8274]

Great comment, Yasmine...and wasn't it a fantastic birthday workout today! Hope you have a lovely day! Matthew

[@jeke3457]

The Fuel Party continues, I look forward to it every day. The series delivers more than it promised. We grow with the challenges of each series of Caroline. Love it so much 🧡

[@cobra2830]

I adore this series!

[@emmiavramescu1122]

Happy birthday Caroline,! you are fantastic and i thank you for everything you do, for your work and i wish you to be loved and happy!

[@diaghosh5794]

Happy birthday Caroline! Thank you always for bringing out the best from us and keeping us motivated!

[@matthewalmond8274]

Well said, Dia! Caroline is a brilliant, motivating instructor! She really does bring out the best in everyone! Have a lovely day! Matthew

[@DeborahMitchellMediaAssociates]

Caroline, just stopping in to wish you a Happy Birthday !!🎁🎉🎂 Wishing you continued health, wealth and years filled with sharing your gift with the world. We love you! ❤️

[@vidyasampathkumar7113]

Happy Birthday CG💕 Wish you only the Best! I wish you all the happiness we feel when we workout with you! Thank you for everything you do for us!

[@matthewalmond8274]

Lovely comment, Vidya...well said! Hope you have a great workout today...and a happy day!

[@Connie700]

I have missed the memo and didn’t realize that it’s your birthday Caroline! Happy birthday and many more happy and healthy years ahead! Thank you for your valuable gifts of fitness to me. In my slightest attempt to return your good deed, I have been letting the ads running to their ends and not hitting skip. I also hit the ad links. Again thank you so so much for your blessings!

[@matthewalmond8274]

Hi Connie...hope you have a very happy day and that you enjoy this workout as much as I did! Yes...so true about all that Caroline does for us! Catch up again soon! Matthew

[@trishd.7346]

Day 18 Smashed!! Bum and Hammies were shaking in the 2nd round. Brilliant planning. Luv the Lunges, B/W but the Burn was Intense. Feels so good after the tough Finisher. Great workout! Thanks Caroline! ❤️ Happy Wednesday! 🥰

[@annereidy515]

Well done Trish. Glutes & hammies well worked alright. The burn started from the first thrust😱 loved it even though 🔥🔥🔥. Finisher was tough Add on done too more glutes. Feel well worked now. Have a great active rest day 🙂

[@trishd.7346]

@@annereidy515 Hi Anne. Oh yeh..first thrust burn starts. The Lift to pulse to lift then hold is just brilliant. Lots of grimacing today 😆. And the burn gets more intense but feels great after the finisher. You too..have a lovely day and great active rest day! 😊

[@pennythompson-burke9882]

Happy Birthday Caroline! Thank you for helping my husband and I be healthy. I love your workouts so much! Please let us know how we can support you, in addition to liking your workouts and watching the ads. Have a beautiful day!

[@ishra3676]

HAPPY BIRTHDAY dearest Caroline! You are the light of all our lives. Can’t thank you enough for all that you are doing. Eternally grateful to you. All my love and best regards to you! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@bbrodher1180]

Happy birthday queen!!!! The reason why my life is more exciting and my body is at its best condition ever!!! I love you ❤️❤️❤️❤️❤️🎊🎊🎊🎊🎊🎉🎉🎉🎉🎉🎉

[@kerriesposito]

Happy Birthday, Caroline! I hope you have a lovely day celebrating with family and friends! Cheers to you and best wishes for a fabulous next year!

[@nasishingun8554]

Happiest Birthday dearest Caroline , thank you for giving us the gift of health and well being , we can only be forever grateful , wish you great success and happiness . Truly Appreciate all the great workouts you give us day after day , each one better than before. Best ever glutes workout today . Cheers ! 🎉

[@Debz828]

Happy Birthday Caroline! May it really be such a blessed and special day. You are a true inspiration to all of us and we are so grateful for all the time and effort you put into these workouts. How can we ever thank you enough?! God bless you and your family and friends as you celebrate today.

[@pamelamacadam988]

Happy Birthday Caroline 🥳 This circuit was the bomb! Loved the mixed time and trisets. So good!!! Loved it!!

[@matthewalmond8274]

Wasn’t this such a tough but fun session, Pamela! My glutes felt so well worked at the end!

[@pamelamacadam988]

@@matthewalmond8274 It was really awesome.

[@PChiG]

Happy birthday Caroline, you are a great blessing to all of us and I know you have helped so much people including me especially during Covid. You not only made us physically stronger but also mentally and emotionally- things we thought we cannot do or cannot handle. We are sooo lucky to have you ! We Love you so much! ❤️❤️❤️

[@matthewalmond8274]

Hello Peach...what a lovely comment you have written! Hope you are having a very lovely day...so true that Caroline gets us to do things that we thought we couldn’t! As an experienced teacher I know that is the mark of an absolutely outstanding teacher! Caroline is just superb!

[@mimijohn5923]

Happy birthday 🎉🎉 You're the gift for all of us thank you

[@michellewhelanyoga4563]

I think I love the FUEL series in part because it shows me just how strong I've become! All of your past series helped me build up to where I am now. And I truly LOVE doing all the hard things! It's a painful celebration of all the effort we ALL put into doing your workouts. There is truly no way to ever, ever tell you what you've done for me - and the collective "us" who are your biggest fans!

[@linnettedickens1286]

Happy Birthday Caroline, May your day be fill with lots of love and blessings from your family and friends, thank you for all that you have consistently giving to us it’s been a great blessing in all our lives. Thank you 🙏💕💕

[@matthewalmond8274]

Lovely comment, Linnette...beautiful words! Very well said! Hope you have a very happy day too! Matthew

[@linnettedickens1286]

Thanks Matt, you have always been such a great blessing to this community, you always aspire us with your words they are always encouraging and enlightening, it’s a pleasure to be on this fitness journey with you, you are a rockstar. Enjoy your day. 😃

[@matthewalmond8274]

@@linnettedickens1286 Thank you so much, Linnette...your words are so lovely! I so much enjoyed reading them! I think this is the most brilliant on line community anywhere on social media! Just so full of lovely people!

[@kcvilas3429]

Happy Birthday Caroline!💙 Thanks for changing my life and all! Hope you have a great one.💪👊🙏

[@mercymuteke2256]

The second time around, and yes challenged myself with the weights. A 60kg barbel, a band for the first round of the Hip thrust, dropped to 30kg and kept them for the second round too. 2x15kg dumbbells for the RDLs. This was one intense workout for the hamstrings. Really loving the journey, I have gained so much strength since last year and I see it and feel it!💪🏾💪🏾.

[@maggiecavanagh9672]

Happy Birthday Caroline!! 🎉💕 Thank you for all that you do!

[@zeusestebanflores8350]

Happy birthday Caroline I just want to say I LOVE YOU SO MUCH. I can't explain how much you kill me with these workouts and I LOVE it. I hope you enjoy your day. 🥳🥳

[@Michelle-ro3gn]

Happy birthday Caroline! I hope you will have an amazing day. Thank you so much for everything you do for us! Not only the workouts but the motivation you give with them is so motivating! Have an amazing day😁

[@matthewalmond8274]

Hi Michelle...great comment! Very well said! Your words about Caroline are so very true! I hope that you have a very happy day too! Hope you enjoy the workout as much as I did! Matthew

[@Michelle-ro3gn]

@@matthewalmond8274 Thank you! Hope you enjoy the workout too! Just about to do it:)

[@lilliannedeblois4681]

happy birthday Caroline. thank you for everrything you do for us!!!! we all appreciate it. you are a part of me. you feel like a friend that i have in my home almost every day!!!!! hope you have a wonderful day with your family. Cheers to you on your Birthday!!!!!!

[@MsDeanna78]

Happy Birthday Caroline!!! 🎉🎊🎉🎂🎈❤❤ Thank you so much for your workouts! I definitely feel better and see a difference in my physique 😘🙌💪

[@matthewalmond8274]

Lovely comment...and I am so pleased to read how much fitter and stronger you are feeling!

[@sharonthompson4774]

Happy Birthday Caroline, wishing you a wonderful day!🥳 🎉 What a way to celebrate with a glute and hamstring circuit… my legs are like two jellies now 🤣 I absolutely loved today’s workout! Have a great day all.

[@isabelmora471]

Happy birthday Caroline. Wishing you God's blessing on this special day. Your truly one of my blessing. Thank you for being YOU! " You Rock!"🥰

[@elenamorcan745]

Happy birthday, beautiful Caroline! 🥳 Working out with you, has banished most of my blues. I hope your birthday is as happy, as you have made me. 🥳🤗Thank you so much for everything you do for us! So happy I found you! ❤️

[@matthewalmond8274]

Lovely comment, Elena! Very well said!

[@doll2012able]

Happy Birthday to the world best KZbin trainer our Caroline ! Thank you so much for everything you are doing for us. Enjoy your Birthday with your friends and family. Stay Blessed and happy always. Love you..

[@healthcoachtoranchlife-mov859]

I see it is your BIRTHDAY!!! Happy BIRTHDAY BEAUTIFUL!!!! Thank you for all your dedication to your CREW and the INSPIRATION YOU HAVE GIVEN SO MANY!! You are LOVED by so many and have changed lives like no other. Mine being one of them. ENJOY YOUR DAY GF!! HAPPY HAPPY HAPPY BIRTHDAY!!!! GOD BLESS you with many more years of health and wellness!!!

[@marakixoxo]

Happy Birthday Caroline! I wish you lots of physical and mental health, prosperity and happiness! Thank you for being amazing and creating such an amazing community! ❤️

[@aprilv8595]

Looking over my workout for tomorrow as I prepare to go to bed and super excited. May you be having a memorable birthday and be spending it with the ones you love most. Don't forget to eat cake or pie lol

[@ΓιώργοςΚουτσιούλης]

Happy birthday to the sweetest trainer ever!

[@nancykemunto6490]

Happiest birthday Caroline, praying for good health and blessings upon you. Thank you for being such a selfless human🥰

[@luisaguerriero5840]

Happy birthday Caroline 🎂have an amazing day celebrating Life and embracing each special moment with your loved ones ❤️.Thank you for all your time , and effort and dedication it’s priceless 🥰!

[@yellowclouds18]

Happy belated birthday Caroline! I have been sick with covid and behind on the Fuel Series but I just wanted to say thank you for everything you give us. Thank you for training me to be in the best shape of my life. I am sorry I can never repay you. But I will always support you and be so appreciative of everything you do. I hope you had an amazing birthday!

[@heatherpoletti6692]

Happy belated birthday Caroline! Hope you had a beautiful day celebrating you and doing all the things you love! May year year be filled with the Lord's blessings! Thank you for inviting us into your home each week. It has been a fun journey for me! This workout was pretty demanding. I used 35lbs and 40lbs for hip and hamstring thrusts and 30 lbs for RDL's and forward lean lunges.

[@alisonryckman7711]

Happy Birthday, Caroline! Okay, so that was a very thorough glute workout for me today! I was lifting the same weights as you and lost count of how many OMGs I said out loud!! I was grateful for the latter part of the circuit being body weight only, that’s for sure. On those forward leaning rear lunges, I challenged myself to keep that moving leg in the air as long as possible before landing…not easy when fatigue is setting in but it’s great training for flamingo pose! Talked myself into doing the add-on…so much shaking today even though I’ve done that one many times before. Thank you for another great workout. This whole week has been great as usual!

[@matthewalmond8274]

Well done, Alison! Sounds like you’ve smashed a brilliant workout...weren’t those forward leaning lunges towards the end so hard...and you’ve done them so fantastically well! Like you I did the add on and my glutes certainly felt very well worked at the end! Hope you have a lovely day! Matthew

[@imelda7459]

Happy Birthday Caroline! Hope u have a great day with your loved ones 💗 Thank you for your dedication to sharing all your wisdom with us, you have completely changed my life for the better. I celebrated my birthday on the 8th of this month as well. 43 years young and never felt stronger and healthier!! I can't thank you enough!!

[@suzanneadams2772]

Happy Birthday Caroline! Have an wonderful day that’s full of yours and your families smiles. Thanks so much for another fantastic workout!

[@ritael-helou5871]

Happy Birthday Caroline! 🎂 🥳 Very much appreciate your consistent support and even more, these wonderful programs. I have to add, this glute and hamstring session was a killer. Absolutely loved it but my goodness, it was tough. Thanks for all you do and enjoyyourspecialday. 😘 🌸🔥

[@marz2686]

It's been three months that I started working out with your amazing videos. Now it's perfect time to thank you by saying this, Having a trainer like you makes my life so much more different.Gooddifferent. I Wish you a very special birthday and a wonderful year ahead🥰

[@johannagarcia9598]

Happy Birthday Caroline!!! Thank you for everything you do. We soooo appreciate you. Enjoy your day with your friends and family. Many blessings to you and yours.

[@aurelieliot646]

Happy birthday Caroline!! ❤️🥳 You are the best gift we could receive during the pandemic ! I will forever be grateful for all you’ve done for us those past two years. I’m a student and you’ve changed my life. I wish you all the best!! 💪🏼🤩❤️

[@matthewalmond8274]

Hi Aurelie...you have written a lovely comment here! Very well said! Wishing you a very happy day...and...enjoy the workout! Matthew

[@kmanutoob]

Wishing you a Happy Birthday from 🇨🇦! Hope you have a wonderful day. Thank you for all that you do.

[@reshmapatel220]

Happy Birthday Caroline! Hope you have a wonderful day with friends and family. You brings so many happiness in our lives. You deserve all the happiness and best in your life. Thank you!!!

[@taramarie7813]

Happy Birthday, Caroline!! I hope you’re enjoying every minute of it!

[@rajanjaiswar6885]

Happy birthday Caroline!!!... Thank you so much for your support in my fitness journey I learn a lot from you... bless you...you are the best 💓

[@gracefulgirl8153]

"May the wind be always at your back" dear Caroline, and may your birthday be filled with sunshine and happiness! 🌺 I'm sure your family and your two pups have something special planned! 🥰

[@matthewalmond8274]

Lovely comment...very poetic! Well said!