BIGGER Back and Bicep Workout - Unilateral Training | EPIC III Day 38

[@matthewalmond8820]

I just loved the unilateral training yesterday and more to come today! Lots of rows and curls but we know that it will all be so brilliantly planned by Caroline that it will be fun to do! Thank you for so many and such lovely replies to my comment yesterday! I am very touched by the kindness of everyone in this community! Beautiful colour coordination again today! Have a great workout everyone! Matthew

[@iamdevanshkalra]

Morning Matthew…me too, unilateral is always fun…back & biceps will be working very hard today!! Have a super strong session.

[@dhamodharanmanickam1373]

Good morning Matthew. I love unilateral training especially back and can use maximum weight so exciting to try today. Have great workout Matthew.

[@kylefreestyle]

Have a great workout Matthew! I'm giving this one a go at midnight again. Think of me when the going gets tough! 😟

[@vidyasampathkumar7113]

@@kylefreestyle You will certainly smash this !

[@vidyasampathkumar7113]

Yesterday's leg day was fun! And by the looks of it, today looks promising as usual! We are so fortunate to have such high caliber workout with a diligent devoted trainer!!

[@336polly]

I love the color for today’s workout!! And love that’s Caroline is matching her outfit, the flowers and mat! I wish I could add more colors to my collection. Can’t wait to start this workout and feel the burn tomorrow morning!

[@matthewalmond8820]

Hi Yiying...I just love the colours today too! The way Caroline colour coordinates and always has such beautiful flowers and workout clothes is one of so many things that just make her videos so very special! I’m sure you’ll love this workout! I’ve just finished...what a bicep burn! Have a lovely day! Matthew

[@sylviecollas5133]

C est vrai toujours des couleurs bien assorties aux fleurs et au tapis !!

[@CarolineGirvan]

Hello Yiying! You will definitely putting the work in here but persevere and you’ll be so happy you did! I am so happy you like the colours and flowers…I know many of us appreciate colour and having fun with it! My sports wardrobe is very colourful however my ‘normal’ day to day clothing is actually mainly neutrals such as black, navy, green and white! I definitely have more fun with my training outfits! 😆🤩

[@kelseyfularz2017]

THX COACH Caroline 🌞 Love all these workouts 💦& Yes, the colors just are so inspirational for it!! Colors make the world go round!❤🧡💛💚💙💜🖤 I see colors & I'm ready to Rock n Roll!!😂🤗😍

[@rachanadalal5582]

@@CarolineGirvan me too mam. I just love my training outfits than normal days outfits.Honestly, after all these programs I do look good in normal cloths too😉

[@iamdevanshkalra]

Back & bicep workout with unilateral training, sounds like a perfect recipe for rowing, curling & feeling amazing. I'm sure many of us really enjoy working one side while the other rests. Perfect session to try out heavier weights…single movements, intense session!! This is going to unilaterally burn…let's smash it like we know how!!

[@matthewalmond8820]

Morning Devansh...I just love the unilateral training! So brilliantly well planned! I’m sure we’re in for a fantastic session again today! Have a great workout! Matthew

[@kylefreestyle]

Let's Go! Excited for this one. Upper body is my strength so might aswell give it my all. Have a good workout everyone!

[@wendiweramundi2923]

So true Devansh. I lobe such workout since it gives me a chance to improve and equalize my range, mobility and endurance on both sides. Have an awesome workout.

[@luislenoirstaraceverde2493]

HI Devansh, today I n thinking to increase the weights. Maybe 12 kg. You gonna do the same? Is the first time Caroline is using 20 kg in a back session. Enjoy and have fun. A strong back gives a great feeling. 💪

[@briana-kb5ph]

I’m loving the unilateral training this week. It really is perfect for trying heavier weights!

[@Maryam-sr7pb]

Omg ...Epic 3 is almost coming to an end 😔😔 but I am sure Caroline is ready with some other fun program 😌

[@soleil0812Elli]

Hi Maryan, yes time runs so fast with this great program, but EPIC III is so amazing, I think I will repeat this program again and again for the next years 😅

[@angie1huynh]

@ maryam, I'm pretty sure she'll always surprise us. Her program is too good to stop.🙏

[@matthewalmond8820]

Hi Maryam...yes I can’t believe how the time has flown by! Yes...I’m sure we’ll have lots of fun to come! Have a lovely day! Matthew

[@raquelitagarcia1331]

I am happy to redo her programs or any of her oldies sessions

[@isabelleweiler5603]

@@angie1huynh Hi Angie! Let's hope so!

[@vidyasampathkumar7113]

Happy Day, Back and Biceps day! Enjoy every moment all of y'all !! And Caroline !! 20 kg?! You beast, you!!🙌👊💪😍

[@PChiG]

Good day everyone! Another exciting day for Upper Body with an optional abs! Yay! I am going heavier today as I have access to one. Thank goodness Caroline says slow and steady! Let's do the burn guys! Thank you Caroline for always hitting my sweet spots!

[@wendiweramundi2923]

Wow! Keep up the awesome work Peach G!

[@annereidy515]

Wasn't it just brilliant Peach. Slow & steady is right. I went 15kg on rows and mostly 7.5kg for curls but had to drop to 5kg for those wide curls. I probably would have managed a 6kg if I had them so that is my next purchase. Very well done you👏👏 because it was slow & steady was very doable and enjoyable. The time flew by. Glad tomorrow an active rest day. Will run instead. Have a great day and enjoy all💪🏋️

[@PChiG]

@@wendiweramundi2923 Thanks Wendi! I have to keep up with you guys! You are all my motivation!

[@matthewalmond8820]

Morning Peach...hope you have a fantastic workout! Great plans to use a heavy weight! My heaviest is 12.5 kg which I used for rows then I used 8 kg for biceps! I loved the biceps part of this...great exercises and a great burn! The abs add on is brilliant...really nostalgic to do one of Caroline’s early workouts again! I loved it! Have a great workout! Matthew

[@PChiG]

@@annereidy515 Same here Anne. I started with 15kg, dropped to 12.5 to 10kg for the back. I also tried 7.5kg for the arms but wasnt able to sustain it so I had to drop to 5kg as well!. I only have a 10lbs at home so now I went to the gym and tried heavier weights. Love how Caroline continuously challenges us! Have fun on your run tomorrow!

[@Busyfigureskating]

SHE'S MATCHING THE EPIC lll COLORS 😍💜💖 gorgeous as always! Can't wait for this one to do tomorrow- had lots of fun doing the unilateral leg workout earlier today! xx

[@fiorellamartino7240]

.... Oh yessss.... I noticed this.... 💜💖😍😍😍😍 ... Good job, 🤗 have a great day

[@matthewalmond8820]

Hi...aren’t the colours just so lovely again today! You’ll love this one...and sounds like you’ve had a great workout already today if you’ve done unilateral legs! Have a lovely day! Matthew

[@Busyfigureskating]

@@fiorellamartino7240 thank you- have a great day, too!🥰

[@Busyfigureskating]

@@matthewalmond8820 Thank you, Matthew! I’m glad your enjoying these workouts as much as I am! Have a wonderful day!😁😊

[@matthewalmond8820]

Hi Caroline...hi everyone...all finished and another great workout! I used 12.5 kg for the rows as this is my heaviest weight and 8 kg for biceps! I enjoyed the biceps part most...great choice of exercises and a great burn...I loved the finisher! Those holds were just killing! Loved the abs add on...I find it really nostalgic to revisit your early workouts, Caroline! I’m looking forward to calisthenics on Friday! Have a lovely day everyone! Matthew

[@pakhigogia8326]

Hi Matthew, I love to work on abs. I would love if Caroline adds ab exercises in other upcoming upper body workouts. I always feel lazy to work on them separately hahaa. Anyways, loved this one was super solid. 🥵😵 And I dropped my weights from 15 to 12.5 to finally 5 kg. That was so hard. Good to know you had a good workout session. See you on Friday

[@elenacohen3468]

Hi, Mathew, I used 10kg kettlebell for rowing (it's time consuming to change the weights of the dumbells during the workout as I have just 1set of dumbells, and all this variations sometimes frustrate)) and 5 kg for biceps, as I just couldn't proceed with 7,5 kg weight as I usually train for lighter weight. Have a great day!

[@mariavirginiacardozo8719]

Hi Matthew!!! I will be back as soon as Dr says, I watch the homework every single day. I hope you were loving EPIC III, I feel little intimidated just by reading it!! 🤣

[@monicabhargava5640]

Hi Mathew, oh I missed today due to some emergency... But definately I will try to finish both ..,.happy you enjoyed your workouts...

[@matthewalmond8820]

@@elenacohen3468 Hi Elena...yes I know changing weights can be awkward. In the end I think how you perform the exercises can matter just as much as exactly what weight you use! I'm sure you had a great workout! Have a lovely day.

[@kylefreestyle]

I was excited for this one! Have a great workout everyone. Love the unilateral sizzle from this week so far! Let's get it! 💪🏾

[@luislenoirstaraceverde2493]

Hi Kyle, you gonna have so much fun. Training with Caroline is challenging and rewarding 💪 have a nice day

[@matthewalmond8820]

Morning Kyle...I enjoyed this and I’m sure you will too! I loved the biceps part most...great choice of exercises and a great burn! I loved the abs add on too! Have a great day! Matthew

[@wendybitker7498]

My biceps are on fire! This unilateral training is awesome. Love the colours today too, Caroline! Have a great workout everyone!

[@lalaleelee7531]

Oh YES! ❤️ Love every session this week! I am very loud during the sessions, especially when pushing through the burn. What an exhilarating feeling! Have a good week everyone! We are epic ! Caroline is the Queen of Epic! ❤️

[@matthewalmond8820]

Hi...I’m loving this week too...although I’m a very quiet exerciser! Hope you have a great workout today! Matthew

[@kimoskam776]

Ok I said it out loud…… Are you kidding??? Those bicep holds and the finisher was crazy hard!!!! Oh boy!! I think I will feel that tomorrow! Thank you for the 10 minute add abs! That was a tough one with no breaks but very effective! Hope everyone had a great workout and enjoy your active rest day tomorrow! Thank you Caroline!!!! I just love working out with you 🌹🌹🌹🌹

[@stephaniefitness4113]

Real work outs ! No bs ,just incredible advices. And your body is among the most beautiful ones in the fitness industry.

[@tulipalfredo7644]

I am so excited to do this workout. I love training the back and biceps 💪🏼 my absolute favorite. I must say, as I reflect when I first started doing her workouts until now, I see such a major change in my body. I am so happy I found Caroline’s channel. She is such a joy!! Thank you, Caroline. I hope you all have a great workout and a wonderful day😀

[@matthewalmond8820]

Hi Tulip...hope you have a great workout! I really enjoyed this one too...especially the biceps! Look out for the finisher...it is a great burner! Hope things are going well for you, Tulip, and it's lovely to read your comment about how much Caroline and her fantastic workouts have helped you! Have a lovely day! Matthew

[@tulipalfredo7644]

@@matthewalmond8820 thank you Matthew!! Take care. I hope you had a lovely day as well🤩

[@aurelieliot646]

Good morning everyone ! My chest is still sore from Monday, my quads and my glutes are store from yesterday…I’m sure my biceps and my back will be sore tomorrow too… we are working very hard this week. I love it. Thank you Caroline 🥰

[@matthewalmond8820]

Hi Aurelie...yes I’m sure your back and biceps will feel this tomorrow! I loved this one...especially the biceps part! What a great choice of exercises and the finisher is a superb burner...I loved those holds! Have a great workout! Enjoy your day! Matthew

[@madmat3940]

Loving Epic 3! Still sore from Monday. Such inspired programming. Thanks Caroline. You are changing lives!

[@matthewalmond8820]

Hi...so very true that Caroline is changing the lives of so many people...more than she could ever know!

[@heatherpoletti6692]

Holy biceps...and that finisher was crazy hard.Thank you Caroline for bringing 100% and always challenging us.

[@christineroberts1451]

How is it that every one of Caroline's workouts brings a new challenge and always a fun spin? Amazing back and bicep routine!

[@lenacochrane4892]

I have never felt so strong in my life as I do after that. Thanks Caroline!

[@Backwoodsmom]

Unilateral work always humbles me! Excellent! 👌

[@kaykeiffer3944]

Another great one 🔥 I ❤️ taking Caroline to the gym with me. She is my workout buddy / trainer. Her workouts are very challenging at any level your at. It’s amazing that she does this for “free”. Thank you 🙏 Caroline for all you do!

[@kingsleyugochukwuaniesq.3134]

I know. Hers is the most comprehensive and stunningly detailed training I've come across on KZbin and I give thanks for the opportunity to train with her.

[@minetteestrada4639]

Hi everyone, hi Caroline 😀 looking forward to this! Have a great Wednesday 🌸

[@wendiweramundi2923]

You too Minette!

[@luislenoirstaraceverde2493]

Have a great workout Minette 💪 🌸

[@minetteestrada4639]

@@wendiweramundi2923 thanks, Wendi!

[@minetteestrada4639]

@@luislenoirstaraceverde2493 thanks, Luis hope you have a good session as well 🙌

[@annereidy515]

Minette, you will love it. Lots of fun to be had, so steady and effective. The muscles will feel worked when you finish. Enjoy🏋️🏋️

[@yasminnouri3974]

Dear Caroline, Professional Coach, Thank you for all the tutorials. You are wonderful. I really filled my phone memory and saved most of my exercises. I like to practice with you all day. The exercises are really, really professional. I do not know how to thank you. I send you all my love and energy. Your friend from Iran. Asia.❤️🌹❤️🙏🇮🇷

[@matthewalmond8820]

Hi Yasmin...what lovely words you write about Caroline and all so very true! Hope everything is good for you! Warm greetings to you from UK! Matthew

[@yasminnouri3974]

@@matthewalmond8820 Hi Matthew. Thank you very much for your kindness. I hope you are well and healthy.🙏

[@anthonycarson2541]

So this was the moment that Caroline teased a few weeks back when she mentioned that the 20kg DBs would appear on a back day. This is one awesome workout and I guess today I really realise how Caroline on your TV screen inspires, challenges and motivates you not to sit still but to progress. Today I used 22.5 kg DBs for the rows and 12.5 kg DBs for all the rest. Honestly on the rows there definitely is a little bit more in the tank, however those Biceps Sets torched and the holds in the finisher were absolutely brutual and I love a wee Hammer Curl. Nice Pump to finish threes days of probably the best training ever.😍

[@samanthamilner4486]

💥🎉 Anthony you're gaining so much this time round... Still a 'little more in the tank' your be on 25s before the end of this program... Bet ya 👊💪 12.5 for biceps is fab 💣🎉 especially today with those holds 🔥🔥🔥💣 Well done.... Enjoy the pump 🏋️‍♀️😂

[@matthewalmond8820]

Hi Anthony...well done! I knew from your comment yesterday that you were planning heavy weights today and you have excelled yourself! Great work! I used 12.5 and 8 kg which was as heavy as I could manage! I really enjoyed today’s workout...loved the biceps...especially the finisher! And I so much enjoyed the add on abs...lovely to revisit one of Caroline’s early workouts! See you on Friday...I’m really looking forward to calisthenics...I love bodyweight workouts! Teaching in the university at 9 am so I’ll have to be early! Have a great active rest day! Matthew

[@anthonycarson2541]

@@samanthamilner4486 Hi Sam 👋 wasn't that just brilliant today... I cant believe we were saying last night about the 20kg. Really enjoyed myself today and feel awesome.... see you Friday 😉 no weights same pain 🤣🤣🤣🤣🤣

[@anthonycarson2541]

@@matthewalmond8820 Hi Matthew, Caroline had mentioned on a comment to me a few weeks back tgat she might up weight on the back session. I'm amazed at how easy Caroline makes it look and that in itself really challenges ne to push myself. Well done on the Biceps thats a fierce session and 8s including the holds is no mean achievement. See you Friday i know its one of your favourite type of workouts. As I said to Sam no weights same pain but we will all love it. Enjoy your active rest day.

[@CarolineGirvan]

EXCELLENT Anthony!! 12.5kg for curls involving holds!!🔥🔥🔥 way to go Anthony! I have actually loved this week too!! Yes great to increase though not every session will allow it!😆 Way to go Anthony!!! Smashing it!!👊🏼🤩

[@FlamingBasketballClub]

She's the literal definition of fit, toned and hot. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@rose2dimples]

This woman's upper body strength is amazing. I mainly stuck with 4kg and 8kg. My left shoulder and lats just don't activate as well and tires so much quicker than my right. I love unilateral training though! 😍😍

[@MissDetox]

Cannot wait to do this workout this evening, morning workouts and usually my go to but when you have a neighbour above you who disturbs your sleep every night, I just love to just close my curtains in the evenings and immerse myself in Caroline's workouts and just literally enjoy every moment. Don't want the feeling to end..Thanks again Caroline, for making each workout so enjoyable. You really are blessing and blessing to us all :-)

[@ingeborgmccarty1256]

I accidentally matched this morning! Can't believe how strong I am thanks to being epic every morning! Thanks Caroline

[@justynakolacz]

Loving the Epic III, just as I loved all the previous programs, Caroline is just the best🔥👌🏼

[@Rozzerama1]

Those arm tuck curls are a new one on me! I enjoyed that - thank you Caroline!

[@andreahammond2314]

Wow...that was a lot of rows. My back will be sore tomorrow. Thanks Caroline!!

[@zahraaskarzadeh5618]

You are an inspiration Caroline. Thank you for your amazing workouts. They changed my life ♥️

[@sharonthompson4774]

That was a brilliant back and bicep workout 🤩🤩🤩 I really appreciate the instructions in the beginning as they helped me focus on every row today. Happy Wednesday everyone! 🌺🌸

[@matthewalmond8820]

Hi Sharon...I loved this one too...and as you say what brilliant instructions at the start! Have a lovely day!

[@joannakonieczna4393]

This face, smile and a wave at the end is priceless Caroline ❤️ I wave back and smile at you everytime😊

[@vylia]

Great session! Slow pace and intense! My third round of EPIC III. Thanks, Caroline!

[@donnadavie6279]

Great planned out workout. Loved it. Was a good follow up to yesterdays leg unilateral day. Liked the pace of this on also. Thanks Caroline

[@btrfliesva664]

Another great workout. Maybe this is a little TMI (Too Much Information), but I have a full length mirror in my workout area and yesterday when I was doing the lower body workout and lunges I glanced in the mirror to make sure my form was ok and I was shocked! I said to myself: where did my butt go?! Not to be crass, but I actually have to go buy new underwear because they don’t fit anymore, they are a little too droopy now! I have been doing Caroline’s workouts consistently for only about 3 months now and this is my first EPIC I’ve done from start to finish. Caroline is the best personal trainer and motivator. I never thought I’d be in this great of shape in my life and at 45 years old I’ve never looked and felt so good! Thank you Caroline! You truly are amazing.

[@alisonryckman7711]

Happy shopping! That’s great! You must be feeling like a million bucks! Caroline is absolutely great. My friend lost 30 pounds following the Epic programs. I couldn’t believe my eyes when I saw her photos. And it’s not like she wasn’t active before, but Caroline definitely motivates us all to work that little bit harder. And of course the 5x a week consistency pays off.

[@rebeccagrahek9262]

Good morning everyone! Caroline your outfits are always so colorful all the way from your shoes to your Fitbit band! It's wonderful! You must have a beautiful garden of flowers to choose from! Thank you for all that you do! ❤ Looking forward to smashing today's session!!😊🌺💪

[@CarolineGirvan]

Thank you so much Rebecca! I hope you feel amazing even after just all of the rows as that part becomes pretty demanding! Slow and intense… but you will love it!! Cx

[@rebeccagrahek9262]

@@CarolineGirvan thank you Caroline for the great tip! I've learned to focus intensely on the muscles I'm working and to squeeze for maximum results. Abs and biceps are my absolute favorites and you certainly know how to make us work!❤💪💥

[@fightsmith8873]

I don’t understand how anyone could ever give a single one of her videos a 👎🏻? Caroline Girvan is awesome!!!!

[@CarolineGirvan]

Hello there! Thank you so much for your comment. I know some may no like repetition of exercises so I think this could apply with this workout! But that’s when the real muscle building comes into play! I hope you had a great workout and thank you! Cx

[@megrefitness]

Anyone else feeling extra hungry and tired this week after these fantastic workouts?! My chest and legs are sore but I am ready for yet another killer workout! Thanks Caroline! Looking forward to rest day this week for sure!!

[@megrefitness]

Speaking of being hungry... I'd take any protein snack suggestions you guys have! Loving the Fage yogurt and Barebells bars that Caroline suggested, but could use a few more options if anyone has any. Thanks!

[@ne5464]

Yes I’ve been completely ravenous- not sure how to navigate it! I think when doing more strength workouts I get a lot more hungry than when I do cardio based workouts

[@franberlin77]

Unilateral is my most favourite training for hypertrophy and mind muscle connection. Great workout.

[@melbazulueta7171]

Oh it's day 38 I love the colors let's do this tomorrow and I wear also that color because I have that kind sometimes I just feel like Caroline even in the color. I salute you Caroline thank you very much! You're amazing❤️❤️

[@pakhigogia8326]

Hey Melba, me too same. So in love with today's colour. 😍

[@matthewalmond8820]

Hi Melba...I just loved these colours too...and what a great workout! Have a lovely day

[@elenacohen3468]

I feel my hamstrings badly from yesterday, triceps since Monday, and tomorrow those will be back and biceps. These program workouts are getting tougher and tougher. I enjoyed the add-on abs, as it turned to be 1of my favourite for upper abs and I do it often. Thank you!

[@matthewalmond8820]

Hi Elena...yes...I think we are all looking forward to a rest day tomorrow! My biceps were certainly burning by the end of this and I'm sure I'll feel them tomorrow! Wasn't the abs add on just great! So lovely to revisit one of Caroline's early workouts...made me feel nostalgic! Have a lovely day! Matthew

[@zoelessi4143]

Good mornig team, really demanding, no surprise amazing thought!! Thank you Caroline.

[@matthewalmond8820]

Morning Zoe...I loved this one too! Have a lovely day! Matthew

[@marileedebruyn7192]

I'm really pushing myself to try and keep up in unilateral training - with form and weight. I was impressed by how many reps I managed to do with decent form and my 12.5kg dumbells today, though I will say that the fact that I could focus on one side at a time was a huge help from that perspective. This was hard. I tend to enjoy back training, but I find bicep movements quite challenging - largely because there is quite a big difference between my left and right sides and my grip tends to fail me. This felt manageable, and I even did some extra reps with lighter dumbells afterwards just to really burn out the muscles. I felt kind of guilty about not moving 100% of each of the intervals. Thanks for another intense session, C! Much love from South Africa

[@t.henrix9508]

Love this series! I'm training with Caroline for about 2 years. Just for reference, I use dumbbells 30% lighter than hers. Still a challenge 💪

[@charlize7785]

I agree, I love the color combinations Caroline has been rocking! It always makes me feel better watching!!

[@jennifere.pergola598]

For some reason I still do better on these arm workouts than I do on the legs 😆 - another great session from Caroline!

[@Busyfigureskating]

I really loved the arm tuck curls!! Great idea to ensure no momentum! Really interesting how you structured this workout, I enjoyed it so much!! Thank you for listing out the exercises in the description btw- I like to reference it to log what I did & what weights I used after each workout. I’m sure it takes a lot of time, so thank you! Xx

[@sofiavieira812]

I'm doing epic heat program right now and I can't wait to finish it to get into this one beside these workouts are longer 😞... 30 minutes for me it's perfect. Thank you Caroline I'm addicted on your workouts and I love your beautiful person! ❤ let's go 🔥💪have a great workout everyone!

[@matthewalmond8820]

Hi Sofia...isn’t epic 3 such a brilliant series! I’m sure you’ll just love today’s workout...I’ve just finished and it’s great! I loved the finisher! As you say Caroline is a lovely person! Have a lovely day! Matthew

[@sofiavieira812]

@@matthewalmond8820 yes it is that's why I can't wait to give it a go. Have a lovely day too! Sofia

[@graceherman1616]

Great upper body workout, just what was needed after that intense leg workout yesterday. Thanks Caroline!!!

[@priscillarodrigues1391]

Bom dia!!!!!Sinto meu corpo mudar cada dia pra melhor!!! Obrigada pelos treinos maravilhosos Caroline!!!!!!!💪👏❣️😘

[@xeniazelmer1881]

Loving Epic 3! Thank you Caroline!

[@wanzybeem3240]

Amazingly planned together and for sure the biceps will burn, we are in for the challenge Caroline and thank you. 💪🏾💪🏾🔥🔥. Baci

[@matthewalmond8820]

Morning Wanzy...definitely a great bicep burn today...I loved it! Have a lovely day! Matthew

[@carinaconte8723]

Today I upped my weights for upper body and it burned! In fact, I still feel all the muscles and it has been five bourse since I have done the workout. So so good. Thank you Caroline!❤️ You are an angel.

[@imelda7459]

Wow, this looks great 👍. Super excited to get it done. I love working back it makes me feel so strong 💪 when it's all said and done. So far this weeks workout are killer. Everyone have a great workout.

[@wendiweramundi2923]

Same to you Imelda!

[@matthewalmond8820]

Hi Imelda...you’ll just love this one! I actually enjoyed the biceps part most...I just love working biceps and the finisher was just superb! Have a great workout ...see you on Friday for calisthenics! Matthew

[@milkyddong]

너무 훌륭한 운동이에요 감사합니다

[@cherylbrandford8412]

Bam!!!! Feel spent but amazing!! Thank you! From both of us!!

[@marucitachur1762]

Ya vamos a media semana wooww que rápido me encanta EPICIII, cada programa ha sido único y completo, Caroline eres la mejor💯❤️✨

[@matthewalmond8820]

Hi Marucita...yes isn’t time going by so quickly! I certainly agree...Caroline is just the best! Have a lovely day! Matthew

[@CarolineGirvan]

Yes! I know Marucita!! Time is passing quickly I think so let’s really focus on these next remaining workouts and be confident with the challenges!! 🤩👊🏼

[@vylia]

So many incredibly enjoyable rows! Loved it! My biceps will be sore tomorrow. This combination was super good. It seemed like the time was going slower than usual during the hammer holds, reflecting how challenging this session was! Thank you so much, dear Caroline!

[@kingsleyugochukwuaniesq.3134]

I think this is the first, pure unilateral workout I'm doing with Caroline and I swear this was insanely intense...and that's because I detached and stacked up my dumbbell into heavier loads and I was groaning all through. Thanks for the wonderful workout, ma'am. I really enjoyed it and appreciate it. Much love from me here in Nigeria. 🇳🇬🇳🇬🇳🇬 We are part of your community from all over. You're loved.

[@Daisy-wc3us]

Day 38 of EPIC III Done! Loved this back and bicep workout! My favourites bent over row and deadstop momentum row! Great workout! Thank you Caroline

[@tb9267]

One of my all time favorites for a classic split. Thank you ☺️

[@luislenoirstaraceverde2493]

Sore triceps, sore legs... Working hard each week and I can definitely see the results! Almost 1 year with you Caroline. The best training year that I had in 35 year of existence 💪 today I will increase the weight, thinking about 12 kg. Hope to be able to work it out! Have fun everyone 💪

[@matthewalmond8820]

Morning Luis...I enjoyed this one! I used 12.5 kg for rows and 8 kg for biceps! I enjoyed the biceps section the most...great exercises and the finisher is a fantastic burner! I’m sure you’ll love it! I’ve been working out with Caroline right from the start and at 61 I’m fitter than I’ve ever been! Have a lovely day! Matthew

[@luislenoirstaraceverde2493]

@@matthewalmond8820 that amazing Matthew. Feeling strong and healthy has no age! We should never stop improving ourselves 😉

[@karenmerchant1153]

I loved this!. Because you’re switching sides it means the time goes fast. Respect to Caroline in her 20kg 😳…. Thank you so much for your time and efforts into planning these amazing workouts for us. I have the best PT 🥰🥰💪

[@alexanderthegreat7418]

Hey everyone, that was another intense workout!!! I can feel my biceps pumped!!! The finisher was an absolute torture!!! I did the whole workout with 10 Kg dumbells, because I don't have heavier and the Hammer curls and the hold in the end were burning. But the feeling now I have finished is awesome!!! Have a great active/rest day everyone.

[@rebeccaworrell4605]

Love the purple!! Back is the muscle that I have the most difficult time engaging and getting that mind muscle connection. The single arm rows have really been helping. That finisher was a burner. Did miss last pullovers today. They are my favorite. Thanks for an amazing session!

[@matthewalmond8820]

Hi Rebecca...I loved the purple colour theme too! I just loved the biceps today...that finisher with the holds was a great burner! Have a lovely day! Matthew

[@rebeccaworrell4605]

Matthew, I hope you have a wonderful day too!

[@melinda5610]

🤩🤩! That was fun! Definitely a favorite of mine. I love a solid back and biceps day and that's just what today was!👊🏻 Loved the staple! Really enjoyed the sweeps and the bicep holds🔥🔥!! That finisher was so intense. I started laughing during the last hold as I watched my left arm just slowly lower instead of hold😂! Finished strong tho with every last rep of those curls. And by the way my triceps are still oohh so sore😆🤩! Thanks so much Caroline! Active rest day really earned this week! See you all Friday! I can hardly handle the anticipation🥳...Calisthenics here we come!! 👊🏻😁

[@matttietsort861]

Loved the bicep portion today! Finally got a good half session of intense bicep work that I've been wanting. The holds on the finisher were perfect to finish em off. Looking forward to the soreness in my arms tomorrow! Way to kill it today girl!

[@matthewalmond8820]

@@matttietsort861 Hi Matt...so great that you and Melinda work out together! I just loved that bicep section too...and like you I loved the finisher...those holds were just so intense! Hope that you and Melinda have a great day! Matthew

[@matttietsort861]

@@matthewalmond8820 Hey! Yeah, I used to do my own workouts while she did Caroline's, and around the end of week two of Epic III I decided to join her and have everyday since. I have loved it so far. It's always fun doing new exercises I've never tried, and even some I've never heard of before.

[@alisonryckman7711]

The holds do make you dig deep, don’t they?! I try to focus on my breath to get through them. Sometimes it works….sometimes not so much! My husband joins me in the home gym too many days but he just uses the “dreadmill”. Yet he was the one who found Caroline for me last summer, telling me she was right up my alley. How right he was.

[@melinda5610]

@@alisonryckman7711 They do really make you did deep! I had to close my eyes and go to my happy place a few times..tho sometimes I couldn't find that happy place😆. So happy to hear your husband joins you too. Even if it is on the dreamill😉 haha! I'm glad he found Caroline for you too..no looking back now!! Haha! See you Friday! Nice job today!

[@eleanormiller9072]

Love absolutely everything about this workout!!! The colors, the music, the workout program!! I am so grateful I found Caroline and this lovely community! 🤗💕

[@rupinjeremiah9589]

Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells of 8 kg and 20 kg. Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated. Is this lesson also for men? Is it too strong for men?

[@TheEneilson]

Unilateral workouts are my absolute favorite. Some much more control and muscle connection. Keep em coming!

[@charleneoo4474]

I always enjoy exercising with Caroline. Very satisfying!! Love her smile.

[@beatesellberg1361]

Omg, did this and yesterdays workout because of 12 hour shift on Monday. Just feeling great now. Thank you Caroline, you are the best 😍💪

[@sandraoshea5457]

I love unilateral training! This workout was superb! Thank you so much Caroline. Have a great Wednesday eveyone and enjoy rest day.

[@rupinjeremiah9589]

Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells of 8 kg and 17 kg. Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated. Is this lesson also for men? Is it too strong for men?

[@sandraoshea5457]

@@rupinjeremiah9589 Hi! Well done!! As Caroline says it's You Vs You. Give it time and consistency. Be kind to yourself. You did it. Caroline has a huge range of workouts on KZbin and her app to try out.

[@tonyp3790]

Epic 3 day 37 & 38 completed today. Epic 3 day 38 the closest I could get for the heavier dumbbell was 19Kg, then lowered to 7.5kg each. Awesome workouts as always and thank you very much Caroline.

[@alyciell]

Day 38 Completed! Thanks Caroline!

[@thyiff2219]

Thanks, Caroline! Repeated in 2023. ✅9/19/23

[@jaimeerhodes8509]

Building my weekly workout splits with you Caroline working on my posterior chain love using your programs to work on my goals xx

[@brynperry7664]

Yes! loved this workout, it was challenging and fun. Was especially challenging for the biceps...but that's a good thing! Thank you Caroline, I appreciate you and your amazing workouts!

[@fiorellamartino7240]

Great Caroline..... I love this kind of workout! I love training my back.... and your biceps sessions are always terrific 🌟 .... I can feel my muscles really pumped💪! I paid a lot of attention to my posture, when I train my back I am obsessed with this😅! Tks Caroline for this other brilliant workout, so perfectly planned✌️🤗!

[@ilsekast6000]

Technique, Focus and get Better! Thank you Caroline 💐 💜❤

[@monikakaiser1643]

Good morning, dear Ilse! True that ... it's all about good form and posture and performing high quality reps! I'm so thankful for Caroline's guidance ... tiny yet powerful tips in the description box and during workout! I really enjoyed this workout & wish the same for you, Ilse! Happy Wednesday! Enjoy your well earned rest day tomorrow! ✨💪🏻✨💙💜💚😊

[@ilsekast6000]

@@monikakaiser1643 Hi Monika , she is the best!! A lovely day 🌞 🤩😘

[@Grl_pwr96]

As soon as i read the list of exercises, I said, Oh my God, we are in trouble🥵. Caroline means what she says and what she does. It will be a tough workout, but without a doubt, the result is great.💪🔥

[@wendiweramundi2923]

Hi Maria. I never like read the list since I'm sure it'll most definitely scare me LOL. I hope you have an awesome workout session.

[@luislenoirstaraceverde2493]

@@wendiweramundi2923 Hi wendi, I never read it to. Just like the surprise. Enjoy your workout. Let's train that back to feel amazing. 💪

[@luislenoirstaraceverde2493]

Hi Maria, have fun today. How much weight are you gonna use?

[@matthewalmond8820]

Hi Maria...it’s tough but another great workout! I enjoyed the biceps part most....really interesting exercises once again...and a great bicep burn! Enjoy the finisher! I’m sure you’ll smash it and love it! Matthew

[@Grl_pwr96]

@@wendiweramundi2923 hi wendi It is very important that I read the list of exercises, this is what I always do before even watching the video 😅 thank you and I hope a great workout session as well.

[@身勝手の極意極]

Nice to meet you. I am Japanese. I have been training by subscribing to the channel for about half a year. I'm a man, and even a man has a fairly tough training content, but the sense of accomplishment after finishing it is pleasant. I am looking forward to various training videos from now on, so please do your best.

[@elanalouwrens1000]

Row row row your boat! What a blast!!! Thank you Caroline!!!

[@rupinjeremiah9589]

Wow! I am man and did this with my mother-in-law but it was brutal! I used half kg water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells of 8 kg and 20 kg. Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated. Is this lesson also for men? Is it too strong for men?

[@VictoriousTransfirma]

I love unilateral workouts they are the best.

[@heatherpoletti6692]

Finisher was just as difficult as before.❤❤

[@tonym7702]

Brilliant workout again, thanks for the input on the lowering parts of the workouts it’s really helping hearing these best practise techniques to get the most out of each workout. Have a great workout everyone, I’m going to enjoy my weight training day off tomorrow the doms’ are kicking in already 😂😂

[@matthewalmond8820]

Morning Tony...isn’t Caroline such a great instructor in that she actually teaches us about exercise and gets us to think carefully about what we are doing! I’m sure you’ll love today’s workout...I especially enjoyed the biceps section...and the finisher is superb! Yes...we all deserve a rest day! Matthew

[@loristuber1870]

Loved this one! Thanks Caroline for the sequence of moves and the unilateral work!

[@aracelisgonzalez8479]

Amo todos los ejercicios de EPICIII gracias Caroline eres la mejor

[@CarolineGirvan]

Hello Aracelis! Thank you so much for joining me in these workouts and huge congratulations for reaching this far!! It hasn’t been easy!! 🤩👊🏼

[@artvandelaythe3rd]

I can't believe we're so close to the end 😭 this is such an amazing program, for me personally this one has been the hardest epic, but I've loved every sweaty minute 💛

[@rupinjeremiah9589]

Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells of 8 kg and 17 kg. Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated. Is this lesson also for men? Is it too strong for men?

[@auraofem]

One of my favorite workouts of Epic III so far! I love seeing your outfits & flowers each day :)

[@luisachavarria4864]

May 21, 20213. Day 38 done. Today I used 15, 10, and 8 lbs dumbbells ❤

[@jokintz1]

Loved this workout but boy, my arms were shaking for ages after! Caroline - you truly are such an inspiration with your strength! I used 18kg and 8kg and oh boy - that gave me a great work out!

[@rupinjeremiah9589]

Wow! I am man and did this with my mother-in-law but it was brutal! I used half kg water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells of 8 kg and 20 kg. Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated. Is this lesson also for men? Is it too strong for men?

[@talipeled9969]

Perfect workout, perfect music, perfect trainer

[@elainebeasley3070]

This was a tough workout today Caroline great job. I worked with my heaviest weights as long as I possibly could and then had to drop to lesser weight but then would go back to the higher weights till I was totally fatigued. I truly believe I gave it everything I had till my shoulders and my neck became one.

[@seafoambubblemint1346]

Need this contrast in soreness from the previous chest and triceps workout hahaha. Excited for this workout! Thanks! :)

[@minetteestrada4639]

Let’s do this, Ashley! Well done for smashing the chest and triceps workout

[@melissamagagula9385]

The work out was amazing, jamming to the playlist during those breaks! definitely doing this one again after I complete the program. A Fave for sure!

[@vylia]

Extraordinary session; I enjoyed it all! I used my 15kg for the back sets, which was sublime! Thanks, Caroline!

[@rupinjeremiah9589]

Hi! I am man and did this with my mother-in-law but it was brutal! I used half kg water bottles as weights but lasted only 23 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells of 8 kg and 17 kg. Her biceps bulge thickly like Caroline's and are rock hard! I feel really low and defeated. Is this lesson also for men? Is it too strong for men?

[@franceskatv]

I am from Sardinia, Italy and I am addicted to your workouts 💪 You are amazing! Thanks for your hard work as you keep me motivated and I wake up every morning looking forward to the new challenge you created 😀

[@fiorellamartino7240]

Ciao Francesca 🤗🇮🇹!!!! sei nuova se non sbaglio 🤔???? Ben detto.... Caroline è una terapia quotidiana.... Io la amo 💖!!!!

[@franceskatv]

@@fiorellamartino7240 ciao. Seguo Caroline da un anno e mezzo circa...d'estste mollo per il caldo che soffro da matti! Fare esercizi con I pesi e" incredibile ma molte donne hanno paura di usarli. Anche io anni fa ero scettica ma e' magico! Di dove sei?

[@fiorellamartino7240]

@@franceskatv hai perfettamente ragione Francesca! Io ho semore fatto fitness e anni di nuoto ma devo dirti la verità.... I risultati che vedo sul mio fisico, sulla mia forza sulla mia resistenza da quando mi alleno con Caroline (anche io da un anno e mezzo) non li ho visto in tutti i miei anni di sport.... Certo ero comunque allenata, ho aumentato un pochino la quantità delle proteine, ma ho visto proprio una ricomposizione corporea! Anche io ho imparato grazie a lei l'importanza dei pesi come resistenza.... Chi aveva mai allenato i tricipiti, i Bicipiti o i pettorali???? E i push up??? Manco un lontano pensiero.... Grandi passi si sono fatti grazie a lei e tanto c'è ancora da fare! Poi è così vario il suo programma.... Pesi, calistenici, cardio, hiit.... Si fa davvero di tutto ma sulla base di un vero programma fatto da una grande professionista! Ti dico che da quando ha aperto la piscina a settembre non mi sono ancora iscritta.... Mi alleno con lei la mattina e sono soddisfatta! Non ho bisogno di altro! Io la adoro, semplicemente!!!! Io mi trovo nel Lazio, nei pressi di Roma.... Tu da quale parte della splendida Sardegna scrivi??? Adoro la tua terra!!

[@franceskatv]

@@fiorellamartino7240 cara Fiorella io abito in campagna fra Arzachena e Cannigione. Ho 51 anni e un figlio di 16. Amo camminare....amo il mare d'estate ma seguire Caroline che ci fa, come giustamente scritto, un pacchetto di allenamento bellissimo e pronto da fruire e' impagabile. Felice serata!

[@fiorellamartino7240]

@@franceskatvArzachena 😍😍😍.... Mamma mia che spettacolo!!!! Io ho 43 anni e solo un marito da gestire 😂😂!!! Un abbraccio virtuale e ci leggiamo qui 🤗😉!

[@dawgtigeralum1665]

Loved this workout! Feeling strong 💪😃

[@leabm2237]

More long workout please 🙏❤ i love back training