CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39

[@dropdeaddevil666]

Calisthenics is a silent killer, the way caroline structure the exercises it kills slowly and slowly one muscle at a time

[@FlossontheMill]

So eloquently put Jenny. I couldn't agree with you more. Hope you're still semi alive 😃🤣 after this killer workout 🤞🏼🙏

[@dropdeaddevil666]

@@FlossontheMill I would say surviving barely 😇

[@matthewalmond8820]

Hi Jenny...yes superbly put! I so much enjoy doing bodyweight workouts and Caroline is so superb at planning them! Today’s was just brilliant...the complex format added a new dimension! Made it hard but fun! Hope you have a great workout and a lovely weekend! Matthew

[@matthewalmond8820]

@@FlossontheMill Morning Philippa...I have just finished plus the abs add on...and I think I am still alive! Have fun! Matthew

[@Ladyk1361]

That's such a brilliant way to put it. You're absolutely right...I always find calisthenics hard but hopefully I'll conquer my fear to relax and enjoy it.....let's hope.

[@Gemini_0815]

Respect to everyone who follows along without pausing the video to catch a breath, extending the breaks, or putting in breaks during the routine. Because that’s what I need to do, in order to prevent death by workout.

[@alicemakarevich6762]

It's fine, I do the same. It's not a competition after all

[@paulasurf3830]

me too....

[@aneeshabothra2083]

Anyone who tells "it was just a bodyweight workout that I did today", should never be underestimated. TBH they are sometimes way tougher than the weighted workouts. Caroline, you always know how to up the game, you are everything people working out at home needed !! 🥵❤️😘

[@romybraunert7758]

When I saw the title of this video this morning, I was so excited. Calisthenics has always been my favourite kind of workout. One is often surprised at what one is capable of and how far one can push oneself. Thank you Caroline, we really appreciate your dedication and the time you put into these workouts. It‘s always so much fun!!

[@CarolineGirvan]

So true Romy!! I think we can all enter this with a lot of confidence! You are so welcome Romy! I love the part of the day when I sit down and plan these and imagine how you will find them!! Have a great workout Romy! Cx

[@sharonthompson4774]

That was a battle won! The struggle was insane… I was fighting with all my strength - to say this was ONLY body weight was not easy! The hardest for me was the side planks. Happy Friday everyone! Thank you Caroline for the callisthenics, you’re so good at challenging us in fun ways 🤩

[@CarolineGirvan]

Wow! Well done Sharon!! Yes!! Those side planks were 🔥🔥🔥!! Way to go Sharon and HAPPY FRIDAY!!! 👊🏼🤩

[@melinda5610]

Awesome job Sharon!! Way to push yourself and finish strong. This workout was tough but amazing as always. I loved it! Calisthenics are always my favorite!😁

[@ED-ms7ho]

Indeed

[@cathleencb6456]

This workout was very challenging as expected and definitely required mental focus, physical strenght and endurance to push through. Wow! I am so proud of myself for completing the workout😄. Thank you for these well thought out and structured workouts Caroline💪🏾💪🏾❤❤❤

[@karigil6133]

crazy how bodyweight is not even a bit easier than with weights. I had to take some breaks, i was literally shaking. I think im gonna save this one for when im travelling. Very effective !!

[@ThePartxX]

Can't wait to give this a shot! I've tried every single one of your Calisthenics workouts and absolutely loved them!

[@matthewalmond8820]

Hi...you’ll love it! Yes aren’t Caroline’s calisthenics workouts always so superb and this one is just brilliant! Have fun! Matthew

[@CarolineGirvan]

Wow! Fantastic!! You’ll love this one then! Have a super session and don’t hold back on tweaking it to make it even more challenging!😉🤩

[@stephaniedunsdon7548]

Caroline, my entire body is on fire from each workout this week.🔥 I have absolutely loved Epic III and I can really feel the increase in strength and I'm seeing amazing results. I'm looking forward to doing this Calisthenics workout in the morning. As always, a big thank you for all that you do for this community. 💕

[@matthewalmond8820]

Hi Stephanie....isn’t epic 3 just the most brilliant series! I think we are all seeing fantastic gains in strength and fitness! Today’s workout is just superb! As you say we have the best trainer in the world and such a lovely friendly person too! Happy Friday! Matthew

[@lynch8418]

I’m so excited about this one. Caroline’s calisthenics are lethal. The first time I did one of her calisthenics workouts I remember being blown away by the difficulty. But even in the challenge it’s so much fun. Thanks Caroline!

[@matthewalmond8820]

Hi Camille...you’ll so much love this! The complexes add an extra dimension! What brilliant hit, sweaty fun! Have a great workout and a lovely weekend! Matthew

[@lynch8418]

@@matthewalmond8820 Hey Matthew! Absolutely amazing as usual.

[@janetbalsamo9375]

NEVER underestimate bodyweight sessions!!! That is how I started out with you Caroline doing your one hour BW sessions over a year ago. Love them!!!

[@vylia]

My third round of EPIC III, and calisthenics never disappoints. What a challenge! It's a great session to train the mind-to-muscle connection. Thanks, Caroline!

[@karena4718]

One of the hardest workouts for me in my Epic journey with Caroline. I was blasted from the first complex. Rest day here I come!!

[@alexanderthegreat7418]

I was looking forward so much for this day. Day of calisthenics!!! I believe that although there are no dumbells Caroline has the unique ability to make the workout super challenging. I wish that everyone has a great and intense calisthenics workout!!! 💪

[@vansito1]

I can express in words How do I feel right now. It's just more than joy, I feel rejuvenated. Thank you Caroline again and again grateful.

[@matthewalmond8820]

Who else has been really looking forward to this calisthenics workout? Caroline is just so brilliant at planning bodyweight workouts and today’s full body session just looks superb! Lots of our favourite exercises and the complexes look great! It will be great to put the dumbbells away today...but none of us will be fooled! We all know just how hard it will be! Have a lovely weekend everyone! Matthew

[@iamdevanshkalra]

Morning Matthew…this looks so much fun, calisthenics is something I enjoy and it helps to really connect with the body. Hope you’ve a good one, no weights today..just our bodies working really hard.

[@Maryam-sr7pb]

I have !!! It's been so long since we've done one .. right ?

[@alicefelice_]

Agree Matthew, nice w.e. to you as well.

[@nikolinajosipovic7611]

Morning Matthew..so true..looking forward for calisthenics too and it will be fun today..these complexes looks amazing..enjoy..happy Friday😊

[@PChiG]

Morning Matthew! Looks easy but it's not! This is a full-packed workout today, everything is there without the weights! I love it when you said "none of us will be fooled" haha.. We are on Day 39 and there's no single day that is quite easy! Have a great workout y'all and have a wonderful weekend!

[@SanDra-un8xj]

With some breaks i did this today. Wow. I am sweating. This is so awesome! You are my queen of the workouts. I see results so fast and i feel so good and strong after my pregnancy. 🙏💪🥳

[@KellyLS]

This was definitely pure 🔥 today right at the get go! I felt like i struggled through every complex! There is something so different about body weight compared to dumbbells and I really felt that today! I had to add on 20 extra seconds to quite a few rest periods, but got it done. It was definitely not one of my most graceful workouts but oh well! Thanks Caroline! Good luck everyone and good job!

[@priyadarshinijadhav1911]

It's since long I have done calisthenics... It always tests endurance, flexibility and strength.. I love doing it.. Today it's in a complex form. Caroline always has brilliant ideas.. I am sure I am going to enjoy this.. Looking forward to do it.. Thank you so much Caroline for everything that you do for us.. It's not possible to express my gratitude towards you in words.. I am so blessed to have you as my trainer.. Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@jokintz1]

Caroline does a killer calisthenics work out! Cannot wait to hit this one tomorrow morning. My biceps are so sore I couldn't straighten my arms completely when I woke up this morning!!! Its been another amazing week of training with you Caroline!!!!!

[@vylia]

Wow, I did this one this morning before going to work. Let me tell you all that calisthenics is always more challenging than it seems. It's perfect for tracking progress and always invites you to push a little more. My legs were shaking near the end of the workout. Wonderful day! Thanks, Caroline!

[@gwnhvy]

Wow, those staggered squat to step-out lunges were WILD on the legs! That curtsy lunge set was also a burner. The push-up sets were beautifully challenging too! Overall a great, exhausting, sweaty workout.

[@heidipets1631]

Do NOT underestimate the power of body weight !!! This was a very challenging, sweaty yet doable workout that had all the moves and elements of an exhausting weight workout. LOVE IT !

[@aurelieliot646]

Hi Caroline ! I’ve been waiting for this workout since the beginning of Epic III! As a former gymnast, calisthenics allows to reconnect with my body, It increases body awareness as you say… thank you Caroline !😍

[@matthewalmond8820]

Morning Aurelie...like you I just love doing calisthenics workouts and I’ve been really looking forward to doing this one too! The complex format makes it hard but lots of fun too! I found the finisher the hardest...really did nearly finish me! I did the abs add on too which is a superb abs burner and you get to see Winston too! Have a great workout and a lovely weekend! Matthew

[@aurelieliot646]

@@matthewalmond8820 hi Matthew ! It was no joke 😨 so many lunges 🤣 it’s probably my favorite calisthenics workout !

[@anapeta7436]

I don't know how someone can dislike those videos!🤦🏼‍♀️🤦🏼‍♀️😳 How can you do something like this at the best videos from the entire youtube? 🤷‍♀️🤷‍♀️ Caroline,you are the best!Your workouts are absolute my favourite and I do them almost every day!💕💕 I always wake up with a good felling and can't wait do my workout❤❤Every morning I run to youtube to see what you posted and every workout of yours are my favourite🔥🔥 I can't image my life without you,Caroline!💕❤😘

[@luislenoirstaraceverde2493]

Calisthenics complexes are hard! I remember the last one from CCalisthenics! We're ready to smash another workout with you Caroline. You're my Muse. My inspiration. Have a great workout everyone 💪 🔥

[@matthewalmond8820]

Morning Luis...you are so correct...this one is hard! I loved it...but I must admit that the finisher nearly finished me! Have fun...and have a great weekend! Matthew

[@brindham4403]

Love calesthenics, very challenging, working out with Caroline for more than a year, know very well body weight is not going to be easy. Congrats to everyone who completed this week, was a challenging one. Thank you so much Caroline for keeping us move forward, such a great feeling at the end.🔥🔥🔥

[@naysdigitart1417]

Wow! I loved this workout! I wasnt even checking the progress bar or getting distracted, I didnt think it was going to be this hard but I love that it was! Never underestimate Caroline's workouts I would definitely love to see more of these type of workouts in the remaining of the epic 3 program ♥️♥️♥️

[@andreahansen5883]

Whenever it is a calisthenics day I think to myself... "my least favorite, but at least Caroline really loves it" and you can tell! The positive energy made for a really great workout - thank you!

[@heatherpoletti6692]

Calisthenics workouts are not to be underestimated. They really show your weaknesses but allow you to become stronger. Awesome challenge!

[@matchettelopez5851]

My heart is pounding, I'm sweaty, not sure what will be safe to work out tomorrow since my whole body is now sore. The struggle is real.. lol. Thank you Caroline. Once again you came through. I can't wait to gain strength like you have. I think it's really awesome how strong you have worked to become!

[@vylia]

An intense and fun session today! My second round of EPIC III, and I feel stronger than ever! Thanks, Caroline!

[@aparnavats9082]

I did it oh my god and not even once did I feel the need to quit! Tomorrow's rest day is WELL deserved! This had everything! Thank you Caroline 💗

[@melinda5610]

Caroline Calisthenics strikes again👊🏻!!😆🤩🥰!! Burned like crazy! I LOVED it!! I really love using my weights but I've missed Calisthenic workouts so much!! This one was superb. All the 1/2 reps and pulses were killer! This was jam packed with all the goodies and most of my favorites. It was nice doing the side plank to pushups on the block and the x1 dog to push up knee tuck again. 🔥🔥🔥!! I'm glad my triceps were finally recovered enough from Monday for that finisher😂💪🏻😁. Another Friday workout smashed by my husband and me!! Thanks Caroline for another new favorite workout. Can't wait to finish off week 8 with dumbbell HIIT! Just icing on the cake😆...see you Sunday! 😊

[@anthonycarson2541]

Hi Melinda ....that was a great end to the week.... very tough but enjoyable 😉 this has been my favourite week to date. Have a nice weekend.

[@monikakaiser1643]

Hey Melinda! I assumed you would love & enjoy this one! Caroline's legendary calisthenics sessions ... I missed them sooo much! 🥲 Such a wonderful workout ... a fav for sure! 💕 My muscles appreciated the burn and I finished feeling so accomplished! I will definitely be adding it to my 'must do it again' list! 👍🏻😉 Well done to all of us for pushing through a tough week of training ... and more fun to come on Sunday! 😆 Happy Friday! Look out weekend! Here we come! 🎉🎉🎉😅

[@matttietsort861]

It was definitely one of my favorites. I learned some new moves today. I really like the one legged down dog to knee-tuck push-up, there will be many more of those in my future! I also enjoyed laying on the floor for a few minutes after this one haha, it was much needed!

[@melinda5610]

@@anthonycarson2541 Hey Anthony...glad to hear you enjoyed the workout! Very tough but yet so enjoyable..I agree!! I think this has been my favorite week of EPIC lll so far as well. It has been so much fun! See Sunday! Hope you have a great weekend as well.

[@melinda5610]

@@monikakaiser1643 Hey Monika!! They are always legendary! I'm so happy to hear you loved it to..but then how could someone not love this🤔😆!! The burn can really be so enjoyable! I added it to my favorites list as well..now if we only had the time to do them again😆! No complaints here tho!! Haha! Well done to you for pushing through a tough but amazing week!! How are we already almost Epic lll finishers🤯! 😁See you Sunday! I'll have to look and see what you thought of it! Have a great weekend.

[@angeljones2870]

LOVE this workout. One of my favourites on the programme so far! Really worked the whole body and got my heart rate up - perfect. Thank you so much for all that you do Caroline - you're a rock star!

[@tillylightfoot9519]

That was FANTASTIC!!! Im dripping with sweat and every part of my body is shaking! Thanks Caroline

[@irinabadoi2663]

I love calisthenics and I missed having such a wo so I was super excited for it. But boy, was this hard!!! CG is so right, no weights does not mean any easier. I thought I was stronger 🤣🤣🤣 but today really showed me how tough bw alone can be! Those lunges and lunges and lunges, half-reps, pulses 🔥🔥🔥 and uneven pushup to plank - not sure it will EVER get easier!!! 💪💪🦵🦵 super solid full body! Enjoy it! ♥️

[@MarillaMcGuire]

Great workout, way harder than I thought it would be but in a good way! I'm traveling for the holidays and didn't want to bring my weights or lose progress, this was a perfect workout for traveling!!! Thanks again Caroline!

[@audreyb3690]

Very challenging workout and just as hard or harder than using weights. Nice to have a non-weight option during my work trips. Caroline has such a gift for working us so hard!

[@goldenvox]

Keeping me on track, even when I don't have weights available (at dad's house for Thanksgiving). I am SO grateful for you, Caroline!

[@fiorellamartino7240]

This is insane🥵! Raise your hand who was not destroyed in the end! All my muscle was hit by this calisthenic! Toughest one you’ve ever had, Caroline! I already knew that those Bulgarian squats would be pure fire🔥🔥! But I must say... all the Complexes put me to the test for high repetitions! Thank you Caroline, the feeling of accomplishment is now fantastic😁! A great Saturday to everyone 🤗

[@matthewalmond8820]

Hi Fiorella....by the end I was just so hot and sweaty! Yes those Bulgarians were really hard...but I found the finisher the hardest! For some reason I always find dips so hard! Have a lovely weekend and see you on Sunday! Matthew

[@fiorellamartino7240]

@@matthewalmond8820 Hi Matthew🤗, Did you have a nice Thursday? Didn't you find it the toughest calisthenic ever? Many repetitions and short recovery 🥵!!! And yessss.... The dips are always a challenge! Hard work for both upper and lower body! Perfect! Have a lovely Saturday... See you on Sunday for dumbells Hiit.... 8 kg or 4 Kg?? We'll see!

[@anthonycarson2541]

Hi Fiorella 👋 after that great week I knew this one would hurt. Chest, Triceps, Back and Biceps we already fatigued. Still you gotta push on...... those pushups.....oh those pushups ....happy weekend 😉

[@matthewalmond8820]

@@fiorellamartino7240 Hi Fiorella...yes I loved the workout...and I’ve had a good day! I’ve actually been in the university to do some teaching! Great to see the students again! Yes...scary Halloween workout coming on Sunday! Matthew

[@fiorellamartino7240]

@@matthewalmond8820wow Matthew!! .... may I ask what you were teaching? You’re still very close to your students, aren’t you? .... OMG, True.... We have to prepare for a scary hiit!! 😱😱

[@madeline569]

This was absolutely brutal. I've done some of Caroline's calisthenics workouts before but this one was next level.

[@minetteestrada4639]

Happy full body calisthenics day 🌸 Even without weights, it is a great challenge since we cannot adjust the weight of our body in contrast to when we have different weights for dumbbells 😁 should be interesting! I hope everyone is having a great week.. Caroline mentioned in her post that she wishes us a wonderful week ahead in life in general not just training and yes Caroline my week is made better because of you! My first staggered pushups on my toes.. 🥲 Thank you! Hope everyone has a good session!

[@matthewalmond8820]

Hi Minette....yes isn’t bodyweight training just so much fun...and so hard too! I’m really looking forward to this! Lovely words about Caroline....isn’t she such a lovely person...always so kind and friendly! Brilliantly well done on your push ups! Have a lovely weekend! Matthew

[@minetteestrada4639]

@@matthewalmond8820 hi, Matthew it is indeed. I can see the clear chair so i know i have my work cut out for me with those bulgarian lunges 😆 Caroline really is so kind and friendly.. i found her wish for us so thoughtful. Thank you, Matthew and have a lovely weekend! See you on Sunday for the dumbbell hiit which should be fun 🤩

[@matthewalmond8820]

@@minetteestrada4639 Hi Minette...Thank you...I have just finished and I loved it! Yes the chair is in there and we had Bulgarians which were tough...but it was the use of the chair for the finisher of dips and decline push ups that almost finished me! I just find dips so hard!! Have fun! Matthew

[@annereidy515]

Minette, is another brilliant session you will enjoy. Have a great weekend. See you Sunday 😃

[@minetteestrada4639]

@@matthewalmond8820 oh wow dips and decline pushups! tough on the upper body so good job powering through, Matthew 👏 will have fun and thanks!!

[@jakeriss3076]

I’m in the IRON series, but did this video today & OH IVE MISSED THAT EPIC FINISHER MUSIC 🥰😍🤩 Thanks Caroline, for providing so many workouts. I grabbed some Patio furniture & went to work. Hello from St. George, Utah

[@JenniferHOHara]

Wow ! The hardest workout ever !! I’m so proud of myself for finishing it - even with breaks . What a good one holy crap! Caroline is the gift that keeps on giving

[@lavendermclindon1721]

that was low key embarrassing but it shows how much i need to work on. got to 70% no breaks but i didn’t finish the rest. When i do come back, i will FINISH the entire duration. nonstop.

[@Sedna_B]

good luck to you : ) I can finish but Im not gonna lie I usually can't even do half depth on the pushups, it just shows how weak I am on upper body (or how effing strong Caroline is!) .

[@carinaconte8723]

I absolutely loved this workout Caroline! Thank you!❤ As always such great combination of exercises, no equipment doesn't mean less of a challenge. And complexes are my favorite, I actually don't mind repeating exercises. My favorite are, as always, squat, courtesy and lunge variations, although I have been warming up to all the upper body exercises, where I have obtained a lot of strength since doing your workouts!

[@wendybitker7498]

Happy Friday, everyone! I am definitely coming back to this workout! What a challenge --- especially those side planks to ladders. It was hard to keep going. Loved it so much, Caroline! Thank you for all the work you have put into Epic III - I'm lovin' it. I feel blue that today's class is over! Lol Have a great workout and a wonderful weekend everyone!

[@matthewalmond8820]

Hi Wendy...wasn’t this a brilliant, tough, sweaty workout! What I find interesting is how different people found different parts the hardest! For me the dips to decline push ups were the hardest! I just find dips hard!! Have a lovely weekend! Matthew

[@dorismarilyn]

I feel like this whole week or maybe two weeks, so many sets took me to failure. Love a good challenge. My 6th Caroline program and she just keeps bringing the heat! 🔥

[@rachelandalessandrachurch7228]

Caroline, I am a breast cancer survivor and love doing your workouts. Thank you so much!

[@iecherrooks4091]

Whew!! I'm a hot sweaty mess!! I definitely felt every set!! Thank you for another awesome workout!!😊

[@olghinavideo]

this was AWESOME! incredible how easy it is to push myself to the edge with these videos. I am dripping and can't even hold a glass but feel epically good

[@cobra2830]

Ohh How much I loved this, ….. way more body weight workouts please! They are outstanding … I love to challenge my mobility and flexibility and strength!

[@corrynwild8333]

I am SWEATING 😂 also love a workout where I don't have to put trainers on 👍I like bodyweight only workouts but normally go for Caroline's HIIT videos. This will be one I go back to again and again. Thank you!

[@Busyfigureskating]

Caroline this was SO fun and SOO challenging! I honestly wasn't sure what to expect but man, you never disappoint!! Oh, and I'm super loving the color palette for this one! Absolutely unique and fun pastel choices that go so well together *and* the EPIC lll logo! Hope you're having a great weekend:)

[@carolynhardy8678]

Second time I’ve done this and definitely NO EASIER 😅 Can’t believe how Super challenging body weight exercises can be 🤜💪👍 Thanks again Caroline- you are a gift to us all! 💝

[@ange3948]

YAS CALISTHENICS!!!!! it’s my favourite type of training so I was super exited to do this and it was amazing…thank you Caroline! you can never go wrong with bodyweight training , it really pushes you far away. I love how wide epic’s III range is and I bet is really a tough work for you Caroline, I’m thankful you are uploading all this masterpieces for free 💕💕💕 I hope everyone has a great workout and rest of the week :))

[@maried7437]

Have been going heavier all week, so I'm looking forward to killing my muscles with bodyweight exercises! 😆 This looks super challenging, can't wait to try and I hope everyone has a great friday and start to the weekend :)

[@bingdevera9530]

I can't to try this.Thank you so much Caroline you're my best coach ever😍

[@megrefitness]

Same here! Only half way through the pulses I was wanting those slow heavy weights back ;)

[@maried7437]

@@megrefitness yup, I spoke too soon, this was the hardest for me this week haha, but I made it through! 💪😌

[@heathermitchell2275]

This was so hard for me today! I think that calisthenics is harder than we give it credit for and then doing complexes with it, was a super tough combination! I was so tired after this!

[@justynakolacz]

It amazes me how the bodyweight exercises are often more challenging than the ones with weights 🔥🔥🔥

[@mariannabalyta2524]

Caroline's calisthenics is always the best. Without weights, I can go deeper and with more control. A great workout!

[@puneetkajla9823]

Amazing intensity , form maintained right through the end.. Hats off Caroline !!!

[@desireepittman1152]

What can I say, “WOW”😬 this was an amazing calisthenics workout!!! Much needed😊 My muscles are toast😩 Thanks CG not only for the amazing workout but for the smiles and your creativity❤️❤️❤️

[@onetwo_matthew]

With most of Caroline’s workouts you can hide behind lighter dumbbells, but with calisthenics there is nowhere to hide 😰

[@annereidy515]

That is for sure Matthew. We forget how challenging the bodyweight can be. A fun very well put together session. Even add on is tough as no rest between each exercise. Have a great day.

[@bonbonbreyanna]

Oh man! I'm sweating like CRAZY! This was definitely tough, but, I really enjoyed the workout! I will definitely be doing this one again! Bravo, Caroline! 👏🏻👏🏻👏🏻

[@donnadavie6279]

I find this type of workout very challenging. Especially the upper body bits. But done my best got through it. That’s the main thing. Turned up and got it done. Thanks Caroline

[@fiorellamartino7240]

Your calisthenic training is very hard.... In complexes format it will be very intense .... I already feel the burning 🔥🔥🔥! This will be a test of our mental and physical endurance! Caroline always knows how to push us🤛! It's time a to gooo, I'm ready !! Enjoy this brilliant calisthenic🤗!!!

[@matthewalmond8820]

Hi Fiorella...this one really is hard...I was covered in sweat by the end! But it’s so much fun too! Have a great workout and a lovely weekend afterwards! Matthew

[@fiorellamartino7240]

@Jasmine... Oh dear Jasmine 🤗!!!!.... You can die from such a calisthenic! Did you do it? For me it was a challenge!.... And how sweaty🥵!!!!

[@fiorellamartino7240]

@Jasmine 💪😜

[@fiorellamartino7240]

@Jasmine Epic III is very very hard!!!! But we love it precisely for this reason!!!! This calisthenic is not really a walk in the park! 😅😅.... High repetitions and short recovery! We all need to improve, that's why we're here .... Caroline is a great athlete! Have a lovely Saturday 🤗

[@workoutkate7188]

This was amazing!!!! Loved every second of it! No dumbbell but your body weight is definitely tough. It was so nice to change it up. Have a wonderful weekend Caroline and everyone!

[@matthewalmond8820]

H Kate...lovely to hear from you! Wasn't this such a brilliant workout! I just loved doing a bodyweight calisthenics workout! Hope you have a lovely weekend...and hope everything is good for you! Matthew

[@kimoskam776]

This was super good but sooo hard! Those ladders on a block were really tough for me today and I loved the distraction with the two minute plank doing the lifts and knee taps. It helped the time go by quickly! Hope everyone has a great rest day and see you for HIIT on Sunday❣️❣️

[@trangrina5974]

I love calisthenics workout and this one is such a killer, most probably the hardest body weight workout I have ever done. I sweat like mad. It has the slow pace but yet very challenging. I feel my whole body is slowly dead. It's amazing to see what you can do with just your body weight as resistance. The dips and push up at the end got me on the floor, this one should have been called KILLER Calisthenics instead 😅

[@jessieleecolella]

Absolutely LOVE this format, thank you Caroline!!! What an excellent, tough workout with zero equipment needed. I really enjoyed the movement from lower, upper, to core and back again. Really kept it moving fast and felt some good BURN!! Yahoo, this is in the rotation as a regular.

[@jennyfrost2657]

Nice change to give the dumbbells a rest but do not under estimate this one ..it is another burner but fun to do. Followed with a very early CG lower abs..this was good then but how her videos have become so professional in such a short time is just amazing. Thank you 💕

[@annereidy515]

Was a brilliant session Jenny. Fun too but a real burner! Add on was tough too with no rest but great. Have a great day ☺️

[@karimkhansa1]

This was one of the toughest sets in the entire EPIC 3 series. Thank you Caroline 🙏

[@ginevra6591]

The hardest thing for me about this workout was actually just to start, because I felt fatigued before and I know how demanding is Caroline's calisthenics. During this epic session I was impressed by the amount of pain I able to voluntarily handle doing Bulgarian lunges, curtsy lunges pulses, etc. Now I feel so relieved and free of thoughts that were bothering me before workout. Thanks, Caroline! You make me a happier person.

[@Als1822]

This was good. I definitely had to modify some push ups. 11 more workouts to go until I complete Epic 3. Can't wait to be feel that accomplishment! 😌

[@TheRealTigur]

That was fantastic! 2 minutes was the perfect amount of time to get super fatigued but not get discouraged. I liked this one a lot 👍

[@AwesomicaBorobia]

Estoy haciendo todos tus calisténicos, Caroline, me encantan, ojalá vuelvas a hacer workouts, te echamos de menos, eres la mejor.

[@jakeriss3076]

Yes yes yes! I’m so excited for this:) Caroline’s calisthenics are a lot of fun & so challenging

[@patriciareihing6456]

Really looking forward to this! Love the variety and innovation in Caroline’s workouts! Let’s go!

[@elenacohen3468]

The secret to make any workout harder - frame each exercise into a 2 or 3 minutes complex, and kill the day🤪it was the toughest calisthenics so far. I am not a complainer, just express my impression) The core exercises were the hardest for me today. I don't know why, but side plank to push-ups and then plank ladder killed me totally. I would never compare calisthenics workout with one using dumbells as easier as it is not. Great challenge, thank you, Caroline!

[@matthewalmond8820]

Hi Elena...yes don’t complexes make a workout so intense...but I find them interesting to do! I find I lose myself in the exercise and the time starts to fly by! Interesting what different people found hardest! I found the dips to decline push ups to be the toughest! I just always find dips hard! Have a lovely weekend! See you for scary Halloween workout on Sunday! Matthew

[@elenacohen3468]

@@matthewalmond8820 Hi, Matthew! Oh, I am glad you mentioned dips) those are my 'favourites' as well🤣 I always wonder and admire Caroline doing them easily and at full. Yes, today's finisher was ultimate killer of a workout!) You too have a wonderful Friday and see you on dumbell HIIT Halloween session))

[@JIHYODORANT]

Day 39 done! ✅ I'll never ever underestimate bodyweight, I love calisthenics and absolutely love this!❤️🔥 Really pushed myself and challenge

[@maylisa962]

I loved this!!! Hits the spot when u just are sore and need to drop the weight and capture the movement

[@nataliia2013]

Thank you, Caroline. I really enjoyed this workout. It’s getting harder!

[@marileedebruyn7192]

It will probably never cease to amaze me how intense a workout calisthenics actually is when done intentionally. In many ways, I prefer these workouts to lifting super heavy all the time and this week has been a lovely and welcome change of pace. I will, however, say that 20 seconds of rest is not a lot and that the breathlessness of these workouts is a lot more fatiguing to me personally than the huffing and puffing of a heavy lifting session. Somehow it just feels like it never ends with calisthnics, but with dumbells puuting the weights down and the signifcant change between active and rest intervals actually makes it feel like rest. I loved this, but I'm poked😅 Thanks for another thorough session, C! See you in the next one. Much love from South Africa

[@trishd.7346]

Yey!! Been looking forward to this Day! I missed Calisthenics! Seems Easy but Isn't as Bodyweight exercises can also be Challenging. It's going to FUN! Let's GO! 😆👊 Day 39 Smashed! Each Complex was Ouch! Loved it! Only looked at the timer at 93% when doing the Elevated Curtsey Lunges and enduring the intense burn 😉. Enjoyed todays Sweaty workout! Thanks Caroline! ❤️ Happy Friday! Have a great weekend!

[@alicefelice_]

Agree!

[@matthewalmond8820]

Hi Trish...you are so correct! Calisthenics is always challenging but fun too! And Caroline is just so brilliant at planning intense bodyweight workouts! Like you I’m so much looking forward to today! Have a great workout and a lovely weekend! Matthew

[@soleil0812Elli]

Hi Trish yes I also love Calisthenics 💜Have fun and already a grear week-end 👋😘

[@soleil0812Elli]

@Jasmine morning Dear Jasmine, powerful Calisthenics complexes, that will be so much fun 💪💯💜😘👋

[@trishd.7346]

@@alicefelice_ Hi Alice. You'll def enjoy it like I did! 😊

[@robinkat]

Calisthenics was a welcome surprise!!! And it pushed me to my absolute limit like any other workout!. I love calisthenics, I need more of it.

[@eleanormiller9072]

Wow! What another incredible workout!! I definitely underestimated the power of body weight workouts and this was super challenging and fun! Thank you Caroline! 🤗💕

[@danibarton6135]

I absolutely love calisthenics!!!! This will be added to my favourites for sure!!!! Been looking forward to this one all week!!!! As much as I love lifting this is spot on! Thank you Caroline 😊

[@matthewalmond8820]

Morning Dani...I really love calisthenics too and like you I’d been looking forward to this right from the start of epic 3! It didn’t disappoint! What a brilliant workout...I was soaked in sweat by the end! Have a lovely weekend! Matthew

[@danibarton6135]

@@matthewalmond8820 so glad you enjoyed it! I did too! Tougher than I thought but we all love a challenge! Have a great weekend!

[@lalaleelee7531]

I AM SO EXCITED! IT WILL BE TOMORROW’S WORKOUT FOR ME! THANK YOU❤️🎁

[@shiraran3619]

Good morning, i was waiting for todays calisthenics training.cant wait to come back and do it . I love body weight 💓 and like caroline said, challenge our body more..and be aware of the movement(: have a great workout everyone.🌷🌷

[@kristengilliam-coomber8457]

OMG beyond excited to do this workout, your calisthenics are my absolute favorite workouts!!! Easy on the joints but you still get a little sweaty and a great burn in the muscles.

[@christinamansaray5506]

The burn was real! And I hate those one sided plank ladders, thank you for the awesome workout Caroline!❤ You never disappoint!

[@ARTAissata]

My 5th workout with you within the last 2 weeks, this one was challenging but I was able to do it. Your workouts are amazing, they make me feel so strong both mentally and physically. Thank you

[@joannapapadopoulos8566]

I love these calisthenics workouts my body is on fire but I love it👍🎉☀️🙏 Thank you so much dear Caroline .🧡

[@amandarumble8722]

This was probably the most challenging workout for me in epic 3. I had to take a few more breaks throughout to reset. When using heavy weights I'm more focused on the weight and form that it distracts me mentally, when pushing through body weight calisthenics I felt the fatigue and pain so much more it made it tougher mentally & I felt like every muscle in my body was fighting to push through.

[@elisagoncalves2573]

Wauuuuu mais um grande treino já vou trabalhar com mais energia obrigada Caroline YOU ARE THE BEST

[@alisonryckman7711]

A solid sweaty session! Everything was very well grouped, and the flow from lower to upper was very much appreciated! Most challenging? The Bulgarian section of course! Two mins BW of those requires stamina! Loved the curtsys, the down dog, the decline pushups, staggered squats. Calisthenics never disappoints!

[@matthewalmond8820]

Hi Alison...wasn’t thus a really sweaty session! I just loved this bodyweight workout! Actually for me I found the dips to decline push ups the hardest! I just find dips hard! Hope you have a lovely weekend! Matthew

[@johnmcnamara8741]

Just want to say thank you Caroline❤️ finished Epic 1! I’m taking a break from weights and doing your calisthenics workouts. My body has never felt better!!

[@isabelagoulart3681]

Caroline's calisthenics are always my favourite!!!!

[@heatherwardrop1134]

humbling for a no weights workout. My goodness. Thank you Caroline