UNLEASHED Unilateral Lower Body Workout | EPIC III Day 37

[@matthewalmond8820]

Who else can feel their chest and arms after yesterday’s intense upper body session! Unilateral training today and loads of lunge variations so it will be our lower bodies feeling it tomorrow! But what better way is there to work the legs hard! Have a fantastic workout everyone! Thank you so much again, Caroline...such brilliant content every single day! Matthew

[@iamdevanshkalra]

Morning Matthew…I woke up with my chest & arms being sore, we definitely worked really hard yesterday & today shall be no different..legs are a personal favourite of mine & today’s workout looks 🔥🔥🔥 I hope you’ve an amazing one!!

[@PChiG]

Good morning Matthew! Yah, i feel it and added biceps yesterday too! Can't wait to do the lower body today! Have a great workout!

[@nikolinajosipovic7611]

Morning Matthew..have a great workout..enjoy😊

[@trishd.7346]

Me too! Chest and tricep are sore. Slightest touch..ouch! Reminding me of yesterdays hard work 😁. Have a great workout Matthew!

[@mariaviramontes1463]

Hola Matthew! No solo siento lo de hoy si no lo de ayer 😅😅😅 y ahorita que veo lo que haré mañana, creo que ahora sí tendré pesadillas 😅😅😅 es broma! Súper intensas las rutinas pero también muy efectivas y no se ustedes pero a mi me hacen adicta aunque no sienta mi cuerpo al día siguiente! ☺️ Ánimo! Y bonita noche y día para todos!!! 👍😊

[@cassidytoombs9044]

I have been training only using CG's programs for almost 2 years. I went from 209lbs to 125, people ask me if I do UFC or train. Had a guy tell me I should be in a fast and furious movie yesterday. Caroline you have changed my entire life thank you thank you. I can't even watch another lady trainer without feeling like I'm cheating on Caroline hahaha! But all I need is her programs. Isn't it funny I know from how my legs were shaking there at the end....tomorrow I'll be doing that awkward noodle walk haha! LOVE YOU ALL. Love you Caroline!!

[@isabelcastellanos6211]

😍I have 6 months and my body is changed!!! Love the music when finish,I feel powerful!!💪💪

[@marcomiranda9476]

That's awesome

[@andreahammond2314]

That was brutal. I had to use no weights for the last few exercises...my legs just had nothing left to give. Thanks for another challenging leg day Caroline!!

[@blehbleh578]

the best thing to happen today is that this workout doesn't have Bulgarian lunges lol. Caroline love you loads

[@vylia]

Challenging session today! Unilateral workouts are something else. I also used 2 x 15kg; my grip deserves a rest. Thanks, Caroline!

[@maryaa.a385]

I was too happy when I heard that there is no Bulgarian lunges,, little did I know that this is the hardest leg workout so far.. literally broke down after 80% of this exercise (but i kept on trying).. Thank you!

[@marileedebruyn7192]

SO this was only slightly more wildly difficult than it was enjoyable. A 40 second interval feels SO MUCH MORE DOABLE after all of the complexes, giant sets and trisets we've been doing recently. I brought in my 12.5kg weights for 4 of the 5 staples and, even though myy grip let me down mostly, it was really encouraging to realise that I could squat the weight even if I couldn't hold it for 100% of each of the intervals or for all of the first minute of the finisher. Thank you for another great session, C! Much love from South Africa

[@shairaaaaaa958]

“Yes no Bulgarian Lunges in today’s workout ” HAHAHA that made me laugh 😂

[@matthewalmond8820]

Hi...yes I was surprised...I’d sort of psyched myself up for doing Bulgarians today! But so many other brilliant lunge variations! Lots of fun to do...you’ll love this workout! Matthew

[@jennynyuawe2022]

Haha, ....I was looking forward to it , I used to dread bulgarian lunges, I am starting to like it

[@lcoyotes]

I was relieved there were no Bulgarian Lunges too, but after the curtsey lunges, I felt like I was going to die.

[@ipshittaa]

@@lcoyotes SAME BULGARIAN LUNGES > CURTSEY

[@veselatashkova1666]

Best day ever without Bulgarian Lunges! Mind that I am Bulgarian 😁

[@Maryam-sr7pb]

Just completed my Tabata HIIT .. and thanks to Caroline I've come this far and also calories don't matter anymore to me 💪🏻💪🏻

[@matthewalmond8820]

Hi Maryam...that’s brilliant to read! I have never counted calories...either what I eat or what I use in exercise...in my life! I am exactly the weight I should be for my height and I don’t think these facts are unrelated! I simply try to eat healthily and do exercise because I enjoy it! I simply build it in as part of my daily life. My feeling is that once you learn to love doing the exercise and not to worry about calories you will never look back! Hope you have a lovely day! Matthew

[@CarolineGirvan]

Wow Maryam!! Way to go!!! What a fast paced workout!! I hope you feel on top of the world!!🤩

[@fiorellamartino7240]

Hi Maryam.... Well done! That Tabata Hiit is terrific! As Matthew, in my daily life I eat healthily, since I train with Caroline I have increased protein and I must say that the results are seen at the muscular level! But I don't deprive myself of anything!!!! It's nice, maybe on the weekend, a good dinner with friends or a good lunch on Sunday .... Food is aggregating, it means friendship, family, sharing! Have a great day Maryam 🤗!!!! .... Anyway.... ever since I’ve been training with Caroline, I’m always hungry 😂😂😂😂!

[@imelda7459]

@@fiorellamartino7240 Lol... I noticed that I'm always hungry since working with Carolina as well. I thought It was just me. Now my kids are saying, you just ate? 😳😆 🤣 I'm at a healthy weight for my age and height as well.

[@janetbalsamo9375]

That was harder than I expexted!!! By the end, my heart was pumping. Loved it! Used my 25s for staple and single 30 for unilateral work.

[@luisachavarria4864]

May 20, 2023. Day 37 done. Today I used 15 lbs dumbbells ❤

[@elenacohen3468]

OMG, that was a killer, killer, killer and felt like cardio to me. The staple and especially, the finisher pushed me beyond my physical abilities 🤪 This epic 3 is the hardest workout program so far! It has never been so relieving to enjoy rest days soooo much!)))

[@kgothatsoraborifi5853]

It felt like a cardio workout to me too, I'm sweating but really enjoyed it🔥🔥

[@elenacohen3468]

@@kgothatsoraborifi5853 fully agree!

[@carla4311]

Indeed! I’m sweating through my eyeballs 🥵🔥😄

[@elenacohen3468]

@@carla4311 Cool metaphor, Carla🤣🤣🤣

[@carla4311]

@@elenacohen3468 😂

[@CareyXO]

I love unilateral training and this was fantastic! My heart is pumping and the sweat is pouring. Loved it!

[@kathleen_d9767]

Single leg workout is always a challenge as it tests both your strength and balance. Having finished my workout I can definitely feel it. My legs are sore but my soul is full of joy. Have a good day everyone!

[@isabelleweiler5603]

Hi Caroline, Hi everyone! I've just finished this fantastic workout...why is it that the workouts I dread the most and want to skip turn out in the end to be my favourites? Conclusion, never give Caroline's workouts a miss!🤩 A nice evening to you all!

[@valley6806]

Epic!!!! Arms are sore and now legs are jelly!! Love it!! Thank you Caroline. ❤️ my 3rd round of epic 3

[@paulasurf3830]

done! Nov 04th,2024..this one was quite hard, morning time in a good surfing sesh,the outside was a bit heavy so i had my arms and shoulders trainned yet! Lord Jesus, without You nothing could be realised, praised be Your Holy Name...Caroline, you push me out of my limits,and i know why I'm here....Thank You,i want more of it!

[@hankatrice]

This is my favorite leg workout from Caroline by far!!! So many great movements that flow so well together. I used 1-2 30lb dumbbells for the unilateral work and 2x 40lb dumbbells as well as a yoga block for my front foot for the staple. I was sweating like no tomorrow by the end!

[@stephanieaquin2961]

How to you hold 2x 40lb???

[@fiorellamartino7240]

Wow Caroline .... Another brilliantly planned leg workout! Focus on proper form, depth and counting repetitions ! That staple was 🔥!!! the burning was tangible !! My favorites today: RDL (obviously) and curtesey session.... But all excercise were fantastic!!! Thumbs up for unilateral workout, eagerly waiting for tomorrow’s !!! A great day to everyone 🤗!!

[@trishd.7346]

I Enjoy Unilateral work. Time flies focusing on Form and counting reps on each side. Let's Smash this! It'll be Fun! 👊

[@matthewalmond8820]

Hi Trish...me too...unilateral work is always fun to do...like you I love counting reps on each side! You’ll so much enjoy today’s workout! It’s brilliantly put together by Caroline so working through all the variations is fun to do! Your legs will feel so well worked at the end! Have fun and have a lovely day! Matthew

[@trishd.7346]

@@matthewalmond8820 Hi Matthew! Just did todays workout and I had Fun. It was tough but I loved it. By the finisher legs were already feeling fatigued. Solid Legs and glutes workout. Have a lovely day! 😊

[@ingeborgmccarty1256]

The sore chest and arms from yesterday's workout are all equaled out with this great sweaty leg stent!!! Thanks Caroline!

[@vylia]

Unilateral sessions are my favorite ones! Super fun and challenging! Thanks, Caroline!

[@desireepittman1152]

I have to say, I love leg days!!! My legs feel stronger every week and I get a cardio workout out of it😬 Thanks CG!!!!

[@agnese4698]

This was absolutely terrific. At most breaks slept on the ground like starfish. 🌟 In the staple and exercises were Caroline used two dumbells, i used my 24 kg kettlebell and in all other exercises i used 3 dumbbells in one hand (3kg+3kg+2.5 kg), unfortunately still don't have one normal dumbbell. But going through all epic programs, i can guarantee that my grip can hold 4 dumbells 😄 Have to work with what i have. Everybody, have a an amazing workout !

[@priyadarshinijadhav1911]

It's a leg day again!!! Caroline can really make you enjoy pain!!! I love leg days.. Always full of variations!! Caroline is absolutely brilliant!! Love her all outfits too!! She is gorgeous!! Thank you so much Caroline for being there for us to help achieve our body goals!! Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@matthewalmond8820]

Hi Priyardarshini....wasn’t this a brilliant leg day with great variations! I loved it! Your words about Caroline are lovely...well said! Have a lovely day! Matthew

[@priyadarshinijadhav1911]

@@matthewalmond8820 Hello Matthew.. That was a brilliant session indeed.. Loved the burn🔥🔥🔥 See you tomorrow for day 38..Have a good rest!!

[@brindham4403]

Omg that was brutal, used 25 lbs each, heart pounding, sweating, what a sense of accomplishment at end. Thank you so much Caroline.🔥🔥🔥

[@donnadavie6279]

That’s finished puffed me out. Great workout loved it. Thanks Caroline

[@StreamTaylorsVersion]

I started out with my 20lb weights and when Caroline used one weight, I didn't feel it challenging me enough (which is good - means I'm growing)! but when I increased it and used both weights, I was sweating and my heart rate was up in no time. In short, a killer leg day workout but I'm so proud I did it!

[@sharonthompson4774]

Amazing workout!!! Let’s lunge our way into Tuesday 😅😂 Love unilateral work on the legs. Feeling so accomplished after that and ever so grateful for your enjoyable workouts and enthusiasm Caroline 🤩🤩🤩 Have a wonderful Tuesday everyone!

[@luislenoirstaraceverde2493]

This was so enjoyable to do. Since I train with you Caroline I learned to love lunges. The staple was 👌. Courtesy lo lunge, staggered to lunge, rdl to lunge, kneeling to lunge... Etc just love them so. Much! I finished with another unilateral session from the Epic 2, d7 and was a strong finisher. My legs can rest now. Thx again for everything you do for this amazing community 💕💞

[@fiorellamartino7240]

Hi Luis Lenoir 🤗.... Double session for you! Good job 💪✌️!!! I loved this terrific leg workout, the excercise were all great!!!! Have a nice afternoon 💐!

[@luislenoirstaraceverde2493]

@@fiorellamartino7240 Fi Fiorella🤗 glad you enjoyed it. Unilateral work is very exciting to do. I feel that the legs can push that little more. See you tomorrow for the back session 💪 are your triceps sore from yesterday?

[@fiorellamartino7240]

@@luislenoirstaraceverde2493... We don't talk about it 🤦🏼‍♀️! 😂

[@matthewalmond8820]

Hi Luis...wasn’t this another great workout! What an intense leg session...but I really enjoyed doing it! Well done on adding another epic workout as add on...brilliant effort! Enjoy the rest of your day! Matthew

[@herbboughner3944]

Maureen (Moe) calling to say OUCHEE. Did day 36 two days ago and day 37 yesterday. Still feeling it but love it!! Always like feeling like I worked hard AND I actually broke a sweat. Thank YOU Caroline for challenging me and for taking the time AND energy (don't know how you do it) to keep us moving. Cheers til the next workout.

[@Mashoshan]

I can’t believe how challenging this workout was! I have done every unilateral lower body workout by Caroline and I thought they couldn’t get any harder but oh boy...I felt I was being tortured in this one

[@alisonryckman7711]

Shades of Epic 1, Day 7 with the lunges as the staple! Loved it. Then again I am a huge fan of unilateral training. So many moves in today’s workout that I really enjoy doing. I would rhyme them all off but it would be the whole list! But I do enjoy the combo exercises very much, and always appreciate a BW thrown in too. I found today a nice steady pace, not too killing, but I think that’s because we had more frequent rests. Call me crazy but I added on one set of 8 Bulgarian lunges at the end of the video. As today progresses, I am feeling my chest and arms more and more from yesterday. The song at 62%, love that one. Feeling great and now looking forward to tomorrow!

[@aurelieliot646]

Good morning everyone! I used to think that unilateral work was easier because you are resting one side while the other side is working…. I was wrong and I changed my mind!, unilateral work involves a lot of stability, balance, strength… I love unilateral workouts and I remember well the unilateral week in August. Thank you for challenging me Caroline !! It seems to be such a killer workout with all these lunges !

[@matthewalmond8820]

Morning Aurelie...you are so correct about unilateral work! It engages so many muscles and challenges balance too! I have always thought that lunges are just the best way to work the legs and today’s workout has so many brilliant variations! I’m sure you’ll love it and feel so strong at the end! Have a great day! Matthew

[@aurelieliot646]

@@matthewalmond8820 hi Matthew ! As always you’re very nice ! I think I’ve never done as many lunges before 🤣 it was challenging and all my upper body was sore from yesterday 😆 have a nice evening!

[@wanzybeem3240]

I wait for leg days each week as I do really love training my legs. This one looks really challenging and intense and I am sure I will be challenged but that’s why we are here isn’t, to raise the bar. Thanks Caroline for everything, so brilliantly put together. 🦵🏾🦵🏾🔥🔥. Baci

[@matthewalmond8820]

Morning Wanzy...you are quite correct about this! It’s a tough leg workout but so brilliantly put together that it’s fun to do! You’ll love it and feel so strong at the end! Hope you have a lovely day! Matthew

[@wanzybeem3240]

@@matthewalmond8820 I just finished and should say I was challenged. I loved the finisher and looking at how fast Caroline was still going to the end I got the energy flowing through. Amazing workout indeed. Have a lovely day too Matthew.

[@ncami7319]

I did this killer workout this morning. Mind you, its the 2nd time, I did it last year when it just came out. It was still challenging and felt like whole body workout and serious cardio which I love. I did 2 rounds of a staple without weights. I was maxed out! Thank you Caroline.

[@courtney6088]

Ah Caroline is the biggest motivator! She has such strength and endurance. Such an inspiration 💛

[@lexib4909]

to anyone debating if you should do this or not..DO IT! i seriously enjoyed this workout whole-heartedly and am seeing even the smallest results with each of her workouts!! Thank you!!:)

[@vylia]

I love unilateral workouts! They always require a lot of focus and remind us of being as symmetric as possible. Great staple; lunges are just amazing. Thanks, Caroline!

[@336polly]

Lunges are not my personal favorites but I do love feeling how hard my legs are working in today’s workout. I’m feeling stronger and stronger every day. Thanks Caroline ❤️❤️❤️

[@garystickney7656]

God bless you Caroline for giving us 20 second rests in between work sets!!! That was challenging!!! Debbie S.

[@sandraoshea5457]

Good morning everyone. Still feeling the effects of yesterdays workout and todays will add to it. What a session! I increased my weights for this one...been threatening to do it for a few weeks so just went for it. Fantastic workout. Thanks Caroline. Have a great day everyone

[@matthewalmond8820]

Morning Sandra...I can still feel yesterday’s workout too! So brilliant that you increased your weights today! I bet you felt so strong and accomplished at the end! Hope you have a lovely day! Matthew

[@wendybitker7498]

I love unilateral training because it clearly reminds me that I have one weaker side---usually the left. Anyone else? Still feeling a little sore in the shoulders and chest from yesterday, so now with today's workout, I'll be sore all over. Have a great workout, everyone! Thanks Caroline for keeping us sore! 😁

[@matthewalmond8820]

Hi Wendy...yes my left side is weaker too...and like you I love doing unilateral training! Wasn’t this a brilliant intense lower body session! I loved it! See you tomorrow! Matthew

[@imelda7459]

Hi Wendy, My right side is weaker. It's kinda weird because I'm right hand dominate but everything on my left side is stronger🤷

[@kasiawedrzyk1075]

I fell in love with this training! Amazing!❤️

[@kalm6872]

Thank you for the explanation of unilateral training -love the tips in the beginning . You’re such a professional, Caroline ! Thank you for your time , talent , care!:)

[@chiaracortez]

Oh my gosh, that killed me -- AND this has got to be one of my favourites!

[@iamdevanshkalra]

Single leg exercises are always so much harder than two leg ones…intense, test balance & core strength. I'm expecting this to be tough but interesting to do and there’s always such a sense of accomplishment after a challenging leg day…let's smash it and feel EPIC!!!

[@lynch8418]

Absolutely agree. Sometimes you may think single leg = less intense. But most times it’s quite the opposite. Even while working out one leg you feel the other to some degree. Here’s to another intense leg day 👊🏾🔥. Have a great workout Devansh! You’re the best Caroline!

[@PChiG]

Great day Devansh. I love single leg exercises as they really challenge your stability and balance. Really perfect for runners too! Have a great workout!

[@sanamonster1]

Hi Devansh! Dived straight into and came out triumphant! This was alot of fun!

[@pakhigogia8326]

Hey Devansh, completely agree with you. Leg days are damn challenging & need a little extra motivation. I want to stop so many times in between but then it's like I can do it. It also requires so much patience to complete an exercise on both the sides. Lol. Btw good luck for today's workout. 😊

[@tumisangPhole]

Good morning Devansh, yep single leg work is way more intense especially when you also holding weights on both arms😩the burn and tomorrow's DOMS😫 Have a great workout, definitely will!

[@mercymuteke2256]

The second time around, I upped my weights and used 2x15kg dumbbells. It doesn't get easier if you push harder and challenge yourself.💕

[@amandasmith3760]

Im 41 and thanks to your videos, in better shape now than I ever was in my 20's.

[@figanna]

Awesome Excellent leg work love it thank you Caroline!!!!!

[@marinanovaes8643]

For some reason I decided that today, unilateral lower body day, was the perfect opportunity to up my weights, and now I'm pretty sure I won't be able to walk tomorrow haha! But the feeling of accomplishment is unparalleled, thank you Caroline for an amazing series!!

[@LeighRushOlson]

Wow Caroline, another smasher! I burned 365 calories in this workout and it felt like cardio meets strength training. Love it!! I actually burned a few calories more in this 45-minute workout then I do in my 5K jog that takes me about 50 minutes. You're the best!

[@elianegarciaroza8375]

Thanks very much,Caroline! You are the best!

[@FlossontheMill]

Morning everyone. This workout is going to test our mental and physical endurance, that's for sure. I enjoy unilateral training so looking forward to getting started. Time to rise and smile 😊👍👋.

[@matthewalmond8820]

Morning Philippa...this is certainly a test...it’s tough...but it’s brilliantly put together and lots of fun too! You’ll enjoy it I’m sure...and you’ll feel great at the end! Have a lovely day! Matthew

[@FlossontheMill]

@@matthewalmond8820 You're right Matthew it was enjoyably fun and hard work. And would you believe it's wasn't until I started to warm up this morning I realised how much my chest hurt from yesterday!!! 😳 I managed the add on as well this morning. I just love 🧡 Caroline's ab workouts 😁.

[@jeckellstallworth]

Every workout has been just Epic and this one is certainly no different. Thank You Caroline!💙💚💜💜

[@alexanderthegreat7418]

Another demanding workout today. After yesterday's upper body burnout today lots of lunges and squads. Perfect for getting the legs on fire!!! These hamstring lifts by the end of the workout were almost impossible, but the feeling after completing canno't be described by words. Have a nice day everyone!!!

[@matthewalmond8820]

Hi...wasn’t it another brilliant workout! I’m getting better at the hamstring lifts...not quite so impossible as when I first dud them! Have a lovely day! Matthew

[@alexanderthegreat7418]

@@matthewalmond8820 Yeah, you are right Mathew. When I first started with Caroline's workouts and I saw her doing a hamstring lift and then I tried it myself, I couldn't understand how did her body perform the exercise. It felt to me impossible, almost superhuman. But now almost after one year doing Caroline's workouts have helped me understand that anything is possible if you try really hard.

[@imelda7459]

Love leg day. Super excited for this workout. Enjoy everyone!

[@matthewalmond8820]

Morning Imelda...you’ll just love this...it’s a fantastic workout! Have fun! Matthew

[@fionaf8977]

What a good pace, every once in a while unilateral movements really help us to see the flaws

[@orsolyatimeabejanhegyes5356]

Good morning i remember in past im hating repeating ,now i understanding how i do ,why its so important.Thank you Caroline i learn so much and i enjoy all your workout ,,so epic,when we focusing the benefitts of this movements ❤Happy Tuseday for all!!

[@nikolinajosipovic7611]

Morning dear Orsolya..enjoy your workout..😊😘

[@nikolinajosipovic7611]

@Jasmine Thank you so much my dear..enjoy your workout and day..😘😊

[@orsolyatimeabejanhegyes5356]

@@nikolinajosipovic7611 I whis you have fun when you do another sweaty workout🥵❤

[@orsolyatimeabejanhegyes5356]

@Jasmine i hope you enjoyed this unilateral leg day im just 8 kg i knowing too use in half way in the begining 10 kg i feels easy but i listining for my body😉😅🥵

[@orsolyatimeabejanhegyes5356]

@L.S Hello and good morning ,im sure you smahing this leg session wery great i feels wery hard so i using 10 and 8 kg haha ,Enjoy your day and session🥵🥵👏👊👌

[@kimoskam776]

Wow!!!!! Loved loved loved this unilateral leg day! Didn’t want it to end!!!!!

[@melinda5610]

I loved it too Kim! I just love unilateral training. Gotta love all those lunges😆! Nice job today. See ya tomorrow!

[@nishthashah8889]

I hate the thought of leg workouts but when I actually start doing it I enjoy it the most and the satisfaction at the end worth all the efforts.Thanks CG 🙏

[@tonym7702]

That was something else… The lunge queen strikes again!!! Have an amazing workout everyone, oh gosh now for the cycle to work - double espresso again I think….☕️ ☕️ Thanks Caroline - kind of 😂🥵🥵

[@annereidy515]

Well done Tony 👏👏 was a tough one but great. The cycle to work will only loosen you up after this sessions😂 enjoy your day.🏋️🏋️

[@matthewalmond8820]

Hi Tony...wasn’t this another brilliant workout! I just loved pushing through all the lunge variations! Hope your legs are still working enough to get you to work on your bike! I’m not sure an employer would recognise an excuse of...I did Caroline’s workout and my legs stopped working...as a good enough excuse for not getting to work! Have a great day and enjoy your well deserved espresso! Matthew

[@melinda5610]

😂Lunge queen indeed!!👸🏼Nice job Tony!! Hope you made it to work with your legs still working😆!! See ya tomorrow

[@tonym7702]

@@annereidy515 it certainly did Anne, it’s that time again now thankfully today was back and arms!

[@tonym7702]

@@matthewalmond8820 😂😂😂 I may try that one day as more of the work force jump on the workouts !! Have a great day today Matthew the back and bicep workout is immense!

[@monicabhargava5640]

Hi Caroline, love unilateral workout. Morning I am done with upper body still feeling the burn due to my thumb base pain I switched tricep to wide pushups. Looking forward for this too. Love the format of this week . Just want to say a BIG thanks to you.Have a nice day...

[@matthewalmond8820]

Hi Monica...I do hope your thumb is OK! I’m sure you’ll enjoy today’s workout...it’s hard...but so brilliantly put together that it’s fun to do as well! You’ll feel so good at the end! Have a lovely day! Matthew

[@gwnhvy]

After a couple weeks of vacation (and therefore lots of bodyweight workouts), super happy to be jumping back into the Epic III pipeline with this weighted workout! It went by pretty quickly, and was a really solid session. Love the isometrics -- helps give me time to focus on not activating my lower back with those lunges!

[@eleanormiller9072]

Absolutely loved everything about this workout!! Have not incorporated much unilateral training in my workouts and this program was brilliant!!! Thank you so much! 🤗💕

[@elainebeasley3070]

Thank God I can do lower body today. The chest and triceps wiped me out yesterday. Thank you so much Caroline

[@Daisy-wc3us]

Day 37 of EPIC III Done! Love a good leg day workout! Thank you Caroline

[@misskellykay6855]

Better late than never. After work workouts are hard to start but the best when done. Feeling refreshed❤️❤️.

[@Phaley24Vlogs]

finished this up right before thanksgiving dinner. Thankful for your positivity and awesome workouts. Thanks Caroline!

[@gmme7314]

Let’s Go!!! ❤️🏋️‍♂️CG💫

[@nwillgress]

Definitely not stopping now! I never want it to end!

[@iecherrooks4091]

Whew!! My legs are on 🔥!! Thank you for another awesome workout!!😊

[@emireiner863]

Great workout and dare I say, fun as well. 🧡. It didn't annihilate the legs like last week's "hold" sessions. I hope everyone has a good workout today. 😊

[@Rozzerama1]

I just loved this one. This really did fly by and was intense - in a really good way!

[@meghanforester6844]

Upped weights and this was hard hard hard for me. I knew it would be but I went from 20’s to 25’s all because of this program 💪! I’ve done every Epic Program and each has challenged me but this one is on fire 🔥!!!

[@djsksnsnajsn5282]

Thank you for the workout. that was intense but rewarding.

[@desodenis]

I was more motivated about today's leg day when I saw no bulgarian lunges and then Carolines also mentioning no bulgarians haha! Put a huge smile on my face! Felt them legs today as well! Such a great session.

[@ilsekast6000]

Challange, Variety and Fun: leg day ! Thank you Caroline 🤍❤

[@matthewalmond8820]

Morning Ilse...wasn’t thus challenging but fun too! Hope you have a lovely day! Matthew

[@monikakaiser1643]

Morning Ilse! Your description is spot on: this workout is amazing! Creativity at it's best! 💖 I had an awesome training session & hope you enjoy all the lunges! 🔥😉😄 Good luck! Have a beautiful Tuesday! 🤗😘

[@ilsekast6000]

@@matthewalmond8820 Hi Matthew, I can't wait to do this one! Have a lovely day

[@ilsekast6000]

@@monikakaiser1643 Hi Monika, leg day is my favorite and this one is amazing. Good done Monika have a lovely day 🌞

[@isabelmora471]

Yes..Differently an asome workout. Pumping up my heart rate. Love it!!!🥰

[@jodyrozin9220]

More brilliance. More genius. More enjoyment. Just fantastic. ❤️🙏

[@CarolineGirvan]

Way to go Jody!!! You did it!! Well done! I hope you felt as good as I did after!!!🤩👊🏼

[@jodyrozin9220]

@@CarolineGirvan oh I so did. I always do and I always feel a huge sense of accomplishment. Thank you so much for all you do. I am forever and sincerely grateful.

[@brendakogan]

Love you so much!!!! Waiting every day to make my workout with you!! Thanks 🙏🏻💕

[@matthewalmond8820]

Hi Brenda...lovely words about Caroline! Very nicely said! Matthew

[@vickichisholm5945]

Best one yet, good old fashioned leg day!! Love love loved it. Thank you 😘

[@andyamanda5777]

Workout completed! Lateral are always one of my favourite workouts to do. Feeling strong, good luck guys!

[@graceherman1616]

You had me at No Bulgarian Lunges 😅but this workout was still so intense. Thanks Caroline for another amazing workout!!!

[@shubhanag9744]

Just got done with this. The two upper body days this week was phenomenal. And the leg day this week, I was glad that Caroline had just the lunges and not the Bulgarian as the staple. I loved this, but I thought that the unilateral leg day of Epic 2 was harder. It probably is just that I was only one Epic old then. But now I'm three Epics plus so many other Caroline workouts old. And that must have made all the difference. I'm looking forward to the Calisthenics workout tomorrow.

[@emmik4850]

Yey Unilateral legs today😍🔥 Unilateral is so much demanding than squats for example and don’t we love Carolines lunge variations 🤩😉 I can’t wait to do this after work. Needed to break my morning workout routine since I’m going to the office first time after pandemic! I’m wishing everyone amazing session and tuesday🌟❣️

[@matthewalmond8820]

Hi Emmi...hope everything goes well for you in the office! On Thursday I’ll be teaching face to face in my university for the first time in 18 months! I’m looking forward to it! You’ll love thus workout...and you are so correct that unilateral leg exercises are so effective...but hard too! Hope you have a great day! Matthew

[@emmik4850]

Hi Matthew! It was so nice to see colleagues after such a long time. I’m sure you will feel the same way on Thursday🌟 just finished unilateral legs and ou my😅 this was definitely demanding as suspected but time flew by so quickly. I have to thank Caroline again for such varied and amazing workout💛

[@ritael-helou5871]

Such a great leg day. Love unilateral training. Thanks Caroline. 💗

[@ellens1518]

I love your unilateral workouts, thank you Caroline!! ❤️

[@Ivevm]

Loved the lunges festival ❤️❤️❤️🎉🎉🎉 Amazing and intense workout. So so good I will repeat it again at the end of epic 3. Thank you Caroline, my body and mind say thank you!!! 🙏🏻

[@PrasannaVenkatesh23]

Caroline with a smile: "No bulgarian lunges" Mind voice: "Yaay!" Caroline: *Proceeds to put reverse lunge combos in every single set* Mind voice: "Well played, Caroline! Well played."

[@lcoyotes]

So true!

[@missfitriss]

My legs are already quivering for tmr mornings workout! Goodnight peeps and have a blast those of you doing the workout now 💥

[@matthewalmond8820]

Hi Nerissa...your legs will certainly be quivering by the end of this! It’s a great leg workout...hard...but fun to do! And such a great feeling at the end! Have a lovely day! Matthew

[@missfitriss]

@@matthewalmond8820 ooooof - yes i def felt this one. My chest and upper arms are sore from yest so i went a little lighter on the weight (20lbs)

[@kunikapuri]

I was never so good at doing lunges, the work out felt so good. Time passed too quickly, loved it. Thanks CG

[@franberlin77]

I love all your leg workouts, but this one was just perfect today. Time flew by.

[@olghinavideo]

LOVED IT! I'm not a leg-day fan but this went so quick! Now I can't walk but who cares !!!!! 😅💙💪

[@matthewalmond8820]

Hi Olga...I loved it too...yes...by the end my legs were finished off! Have a lovely day! Matthew

[@heidipets1631]

Love this format!! Tough and yet doable!

[@rebeccabacani4486]

The lunge finisher after those hamstring holds 🔥🔥🔥

[@izabelasz1430]

Thank you very much! Great! 🤍❤️🌺 I am so happy: when my wrists could not hold the dumbs any longer you switch the grip! Perfect! I have no idea how many kg I have.. I bought some dumbs and seems to be more heavy than others.. I am too tired to count grey discs.. Good set today! See you tomorrow!🤸🏻‍♀️

[@thelaughingfoxx]

Caroline Girvan is the best channel on KZbin!!! Let’s get motivated, Girvanators! ❤️

[@marylarussa617]

Completed.

[@vickykovach6922]

Wow those 20 seconds rests when we switched legs felt like such a treat lol great workout!