20 min Total Body Flexibility Routine FOLLOW ALONG

20 min Total Body Flexibility Routine (FOLLOW ALONG) // Caroline Jordan // Support this work on Patreon / carolinejordanfitness
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Loosen stiff muscles, enhance recovery, and improve wellbeing with my most recent 20 min Total Body Flexibility Routine. This follow along video will stretch you from head to toe and leave you feeling relaxed and re-juvinated.
Stretching is something we all know we need to do more often. But when you are short on time and the world is calling for your attention, it's very easy to skip the stretching portion of your fitness routine. Unfortunately doing so can leave you at a higher risk for injuries, aches, and limits your performance potential in life.
You may think you don’t have time for stretching or don’t need it…. until all those tight muscles catch up to you in an OUCH. Trust me on this, a stretch session is one of the best ways to take care of yourself. Let me teach you how easy it is to create a healthy stretching ritual that will allow you to stay active for years to come.
My follow along 20 min Total Body Flexibility Routine can help increase your flexibility, promote recovery, prevent injury, and help you unwind. Personally I do this routine in the evening before I go to bed. It hits all my tight spots and leaves me feeling well recovered from daily training and life stress. All it takes is your willingness to commit to making this video a habit in your daily life.
You don’t have to spend a lot of time on stretching exercises to get the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anytime or anywhere-after a workout, at work, or when you’re at home watching TV. The exercises in my follow along 20 min Total Body Flexibility Routine promote flexibility and relaxation. They target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.
Next time you are feeling tight and tense, pull out this video and press play to stretch with me. I cant wait for you to experience the benefits of a comprehensive full body stretching exercise video for greater flexibility, stress relief, recovery, and reduction of soreness. Ready to try it? Meet me on your mat and let's stretch!
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
20 min Total Body Flexibility Routine
Caroline Jordan
#carolinejordan #homeworkout #fitnesscoach #exercise #workoutsforwomen
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[@CarolineJordan]

Loosen stiff muscles, enhance recovery, and improve wellbeing with my most recent 20 min Total Body Flexibility Routine. This follow along video will stretch you from head to toe and leave you feeling relaxed and re-juvinated. Comment below and let me know how you feel after you try it!

[@LPSFaithProductions]

Nice way to start a Monday...

[@junepangelinan124]

What an excellent stretch. I love how you focus on form though still invite folks to move at their own pace!!

[@nancysullivan5461]

Just back from a 2 hr walking tour in Charleston SC. Back to my hotel and did this stretch. Marvelous! Thank you! I’m so proud of YOU for making these videos 😊 Nancy

[@naydarivera4357]

Great Routine! I I loved it for stretching my body after a workout

[@CarolineJordan]

So glad!

[@mrsgoldsber]

I loved this video!! Makes me feel so much better.

[@karirigoni667]

This was the perfect stretching video after a challenging 5-mile walk. I'm definitely saving it to my playlist.

[@CarolineJordan]

Glad you liked it!!

[@CarolBaker-m8d]

Great stretch!

[@lindaspratt4423]

Thanks, Caroline. I’ve been following you since my hernia surgery. Now I’m back to working out.

[@samo_ammo]

I added this and I don't feel sore as much. Thank you, Caroline! ❤️

[@dawnkavanaugh7321]

That pigeon pose was fantastic. Still trying to get my patreon up and running. This is one to do every day for me. The hips are my favorite stretches. Your are amazing. I felt everything that needs work!! Thank you from the bottom of my heart, and hips 😊❤

[@virginiamccruden6733]

I have been using your meditations for over a year for my Chronic Pain, Fibromylgia and Connective Tissue Disease. I have found them invaluable. I am delighted that I can finally enjoy some of your routines and hope I will get stronger every week and manage my pain better. I love this routine. Unfortunately, people with chronic pain can't exercise like regular folk. It would be great if you could do some strength and low impact routines specifically for people who live in pain. Many thanks from Bonny Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Virginia x

[@DianeFerrier]

Caroline, you are my "go to " for all my floor exercises, thanks so much for your dedication to making all of us feel amazing, " movement is medicine!

[@denisecusack2975]

Hi Caroline Your workouts and stretchig rountines have completely charged my life. I orginally started your chair routines 6 weeks ago when I had a broken foot and was in a moon boot. I do something of yours everday. I love the way way you enchange the audience. I find myself talking to you!! Please keep up the good work. I tried to become a parton but apparently I cannot donate from my country. Meet you on the mat denise xx

[@CarolineJordan]

Hi Denise! thank you for your kind comment. Im pretty positive that Patreon is international. Have you tried joining us at www.patreon.com/carolinejordanfitness ?

[@jackiej5546]

Thank you ♡ I am adding this to my weekly stretches and workouts I have saved of yours. You have gotten me through an ankel sprain back in 2020. I have become a stronger runner ever since by following your Movement is Medicine mentality :)

[@karenwalker3025]

Thank you very much for this stretch it was well needed

[@devonalpert2233]

Excellent stretching video!

[@lisacravener4718]

This a great routine after taking my morning walk!

[@CarolineJordan]

So glad!

[@joannenasuti8525]

This is perfect after a run, and especially after doing dumbbell training the day before to loosen my stiff shoulders.

[@JenniferMolinoff]

After a challenging indoor cycling class I knew I could turn to you Caroline to find a stretching routine that would reset and restore my body. You always deliver.

[@CarolineJordan]

Wonderful!

[@johnkarpierz9147]

@@CarolineJordan I'm one of those rebellious young men that does every Yoga and Pilates class with my shirt off. 💪🔥

[@danielbehrend9091]

Excellent!!! I will be doing this routine regularly.

[@jeepersandrandy]

This was an amazing stretch for all parts of the body. It really helps with flexibility and mobility as I was very tight and this is just was I needed today! Thanks Caroline!

[@CarolineJordan]

You're so welcome!

[@logan_music]

Thank you for a fantastic stretching video.

[@CarolineJordan]

You're so welcome!

[@PuttersJnr]

Loved that. Thank you

[@lizz79]

My new favorite stretching routine! Feels so nice after doing your Pilates workout, or just after a long day!

[@CarolineJordan]

Great job!

[@brittanyh3593]

Thank you Caroline! I carry all my stress and tension in my neck and shoulders and these stretches make a huge difference for me!

[@IthunguEliza]

Thanks Caroline I really appreciate your great job, for supporting us in physical exercise 👍

[@mindysandhu3175]

Slowly getting back to workout routines and this is a great video to cool down/stretch afterwards! Thanks Caroline!

[@CarolineJordan]

You're so welcome!

[@jeanniemacmillan-banham938]

Wow. Thank you Caroline. Loved that so much. It has my favourite Pigeon Pose in it too! I found it perfect to finish off your Full Body Cardio and Strength for weight loss workout. I have some issues with allowing my heart rate to get too high, and I'll be honest, I was feeling pretty disheartened before I began today. But your workouts have made me feel like a different person. I can't thank you enough. Being a Patreon? The best way I spend my money a month! Love your work. x

[@karenwalker3025]

Thank you very much for this stretch it was well needed

[@HP-mk3fi]

Excellent stretching after a long day! Thank you so much!

[@CarolineJordan]

Wonderful!

[@Cruelbutfair121]

Great way to end my day!

[@CarolineJordan]

Glad to hear it!

[@ChowMeinWarrior]

Thank you, Caroline! Welcome back!

[@CarolineJordan]

Thank you! 😊

[@denisecusack2975]

I absolutely love your work Caroline. I do at least one thing a day from your channel. Thanks for the great work your do. You have changed my life I know have consistency in my workout life. thanks 😘

[@CarolineJordan]

Thank you so much!

[@debbiea9046]

Thanks, lovely evening stretch

[@ResilientIzShe]

I was very stiff, sore, & tired this a.m. Too tired to even do a quick workout but this woke me up & helped relax my body. Thanks.

[@CarolineJordan]

Wonderful!

[@sheilamail5156]

I just want to thank you for your amazing videos and encouraging words ❤ it’s really life changing for me. I wanted to do workouts frequently whole my life and never succeeded. But after finding your channel few months ago everything has changed 😊 Thanks again

[@CarolineJordan]

You are so welcome!

[@barbaramcconchie4182]

That hit all my tight spots. Thank you Caroline, it’s always a pleasure to do a stretching video together with you. ❤️🧘‍♀️🙏🏻

[@CarolineJordan]

Great job!

[@laxminarayan2223]

Enjoyed this morning with you amazing streching

[@CarolineJordan]

Glad you enjoyed it!

[@alex9904]

Your videos are always amazing!!!! Love the socks btw!

[@CarolineJordan]

Thank you so much!!

[@TerminallyNosey]

Thank you for this! I just had a 30 hours in total flight, and it was hell with my mobility issues. I did this and I feel so much better

[@carmie5881]

Love this stretch workout!

[@CarolineJordan]

More to come!

[@shahidakauserkidwai5298]

Very informative video thanks again ❤

[@CarolineJordan]

Glad you enjoyed it!

[@ladybugjen_stitches]

Thank you ❤

[@CarolineJordan]

You're welcome 😊

[@devkumar-py4vg]

I am very much obliged

[@michelletognetti3499]

I have done a fair amount of yoga and pilates stretches. I loved this routine. Plus, no one ever suggested sitting on a block " to empty the boowl" for correct positioning

[@kalavathykrishnamurthy7852]

Thank u good stretch

[@virginiamccruden6733]

Love it 🥰 xxx thank you

[@durriyabeguwala45]

Thanks

[@CarolineJordan]

Welcome

[@elizabethmoulinie4006]

Thank you!!!

[@CarolineJordan]

Welcome!

[@rosemrigdon]

Very relaxing and comforting to the tight spots

[@CarolineJordan]

Glad you enjoyed it

[@adrianavargas2667]

This the perfect routine after a full day of being on my feet! Now I just need to get back up again😂!

[@CarolineJordan]

You got this!

[@beckisalzman]

This was aaaamazing!!! Love your leggings too!

[@hzh4817]

Really enjoyed the neck and hip stretches! Thanks a lot.

[@CarolineJordan]

Glad you liked it!

[@amirahwadiable]

Great stretch!